
1 minute read
MORE ME TIME IDEAS
from VELO Magazine 2023
by Vision Index
Since everyone has unique personalities and experiences, the specifics of "me time" should also be tailored accordingly. To encourage individuals to prioritize their own perceptions, Velo will provide a range of events and lectures that will help them focus on themselves, comprehend their natural tendencies, appreciate the subtleties of their emotions, showcase their unique styles, and create meaningful "me time" experiences.
Velo Club members are welcome to participate in a variety of events, such as spiritual lectures, yoga sessions, and gourmet food tastings, which offer opportunities to explore a broader range of lifestyles beyond cycling. By engaging in activities that are filled with vitality and energy, you can engage in inner dialogues, activate your personal spirituality, and reach a state of comfort and peace. During these events, your preferred Velo saddle will accompany you as you enjoy your "me time." These programs will guide you to listen to your inner voice and help you develop a unique and exquisite embodiment of higher, more abundant, and beautiful energy, allowing you to connect with your authentic self.
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“Internal Journaling” Spiritual Lectures: The concept of writing as a form of self-healing describes how journaling can be beneficial for our well-being. Expert instructors will guide us in learning how to actively listen to ourselves and soothe our minds when we are alone. By setting aside time for ourselves, we can recharge our energy and face the demands of our busy daily lives with renewed vigor.

Riding with Key Opinion Leaders (KOL): Key Opinion Leaders (KOLs) will share their favorite cycling routes and scenic spots with you. Immerse yourself in the cadence of your body as you inhale and exhale, contract and release your muscles. Take pleasure in the rhythm of your breathing, the beat of your heart, and the tonality of your muscles as you cycle.

Here and Now Yoga:

To fully release muscle tension in each yoga posture and mindfully observe the flow of breath in every tranquil pose is how we stretch and unwind our bodies and minds. With each adjustment we make to our bodies and breath, we become more attuned to our physical sensations. By concentrating on each movement and breath, yoga can help regulate our emotions and improve our overall health.


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