Yoga For Prostate Enlargement: Shrink Prostate Enlargement

The prostate is a gland located in front of the bladder outlet (urethra) below the neck of the bladder in men. It makes a milky fluid that semen needs and serves as food for sperm. For this reason, the prostate gland is an important part of the male reproductive system. The normal size of the prostate is 18 to 20 grams.

Inflammation of the prostate is called prostatitis. The problem of prostatitis can occur at any age but this problem is common at the age of 50 or less.

Prostatitis often involves damage to the kidneys or urinary tract. Other symptoms may include back pain, pelvic pain or genital pain, or sometimes fever.

Prostatitis can be caused by many different things. However, Yoga can be a helpful practice for those experiencing prostate enlargement.

Yoga asanas, or asanas, and Kegel exercises help combat the major symptoms of an enlarged prostate by strengthening the reproductive organs, pelvic floor muscles, and glands.

It is important to note that yoga should not be considered a replacement for medical treatment, but rather a complementary practice to support overall health and wellbeing.

Here are some yoga poses that may be helpful for those experiencing prostate enlargement ( Benign Prostate Hyperplasia):

Yoga For Prostate Enlargement: Asana to combat prostate growth in men

The following yoga stretches can help strengthen the pelvic floor muscles and improve muscle strength, and control, and develop flexibility, making it easier to urinate.

Yoga poses for BPH:

 Baddha Konasana (Bound Angle Pose)

 Supta Baddha Konasana (Reclining Bound Angle Pose)

 Balasana (Child’s Pose)

 Upavistha Konasana (Wide-Angle Seated Forward Bend)

 Ardha Matsyendrasana (Half Lord of the Fishes Pose)

Baddha K onasana (Bound Angle Pose)

Sit on the floor with your legs extended in front of you. Bend your knees and bring the soles of your feet together, allowing your knees to drop out to the sides. Bring your heels in as close to your body as you comfortably can, and use your hands to gently press your knees down toward the floor. Hold for several breaths.

Supta Baddha K onasana (Reclining Bound Angle Pose)

Lie on your back with a pillow or bolster under your head and neck for support. Bend your knees and bring the soles of your feet together, allowing your knees to drop out to the sides. Place blocks or pillows under your thighs to support your legs. Relax your arms by your sides and breathe deeply.

Balasana (Child’s Pose)

Begin on your hands and knees. Sit back onto your heels and stretch your arms out in front of you, bringing your forehead to the floor. Relax your shoulders and breathe deeply.

Upavistha Konasana (Wide-Angle Seated Forward Bend)

Sit on the floor with your legs extended out to the sides. Open your legs as wide as you comfortably can, flex your feet, and press your sit bones into the floor. Hinge forward from your hips and reach your hands toward your feet, or place your hands on blocks or bolsters for support. Hold for several breaths.

Ardha Matsyendrasana (Half Lord of the Fishes Pose)

Sit on the floor with your legs extended in front of you. Bend your right knee and place your right foot on the floor on the outside of your left thigh. Place your left elbow on the outside of your right knee and twist to the right. Hold for several breaths, then repeat on the other side.

These poses can help improve circulation and stimulate the prostate gland, while also promoting relaxation and reducing stress. It is important to listen to your body and avoid any poses that cause discomfort or pain.

It is recommended to consult with a qualified yoga instructor before starting a new yoga practice for Prostate Enlargement, especially if you have any medical conditions.

Conclusion

Prostate enlargement is not usually a serious condition, but it can cause discomfort and inconvenience for men, and in severe cases can lead to complications such as urinary tract infections, bladder stones, or kidney damage. Yoga may be one of the best treatment options for prostate enlargement, it improves the symptoms of an enlarged prostate. Prostate enlargement occurs in almost all men as they get older. In 7 Pranayama, you can find easy yoga asanas to make yourself fit from any disease.

Source link: https://shortkro.com/yoga-for-prostate-enlargement-shrink-prostate-enlargement/