50 Plus Magazine Wigan, Warrington & St Helens

MAY - JULY 2019

WIGAN, WARRINGTON & ST HELENS EDITION 53

Michael Ball A MAN FOR ALL SEASONS

Win an Eight Night Cruise for 2 People

James Martin's GREAT BRITISH ADVENTURE

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H O L I DAY S

& T R AV E L

2019 Quality British and European Holidays

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Short Breaks

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Day Excursions

DOOR TO DOOR COACH HOLIDAYS Date

Tour

Hotel

26 May 02 June 09 June 15 June 16 June 22 June 23 June 03 July 09 July 14 July 16 July 22 July 26 July 28 July 03 August 06 August 11 August 12 August 16 August 18 August 23 August 01 September 01 September 11 September 16 September 22 September 22 September 06 October 06 October 07 October 11 October 11 October 13 October 21 October 01 November 04 November 11 November 11 November 14 November 18 November

Isle of Wight - Shanklin Channel View Hotel Skegness Royal Hotel Bantry - Dramatic Wild Atlantic Way Westlodge Hotel Llandudno - Summer in Lllandudno Queens Hotel Torquay Belgrave Sands Hotel Eastbourne Haddon Hall Hotel Bournemouth Suncliff Hotel Isle of Man Rutland Hotel Dumfries Cairndale Hotel Cumbria - Summer at Gilsland Gilsland Hall Hotel Sidmouth - DINER TOUR Royal York Hotel Isle of Arran - Island Escape Kinloch Hotel Warner Bodelwyddan Castle Winchester and Downton Abbey Norton Park Hotel Jersey by Air - Battle of the Flowers Mayfair Hotel Edinburgh Tattoo Kings Manor Hotel Cornwall and Doc Martin Rosemundy House Yorkshire Dales & BBC Countryfile Live Show Burn Hall Hotel Edinburgh Tattoo Kings Manor Hotel Babbacombe - DINER TOUR Anchorage Hotel Durham - the Fantastic Kynren Show Derwent Manor Hotel Fully Escorted Northern Spain & Portugal Criccieth - Summer Holiday Lion Hotel Loch Lomond - Victorian Steam Break Winnock Hotel Blackpool - Blackpool Illuminations Park House Hotel Northumbria - DINER TOUR Victoria Hotel Llandudno Queens Hotel Cardiff and The Royal Mint Copthorne Hotel Jersey by Air Mayfair Hotel Warner - Michael Buble Tribute Littlecote House Blackpool - Park House Long Weekend Park House Hotel Cumbria - Line Dance Weekend Gilsland Hall Hotel Scarborough Esplanade Hotel Tenby ALL INCLUSIVE BREAK Belgrave Hotel Llandudno - Pre Christmas Shopper Queens Hotel Torquay Pre - Christmas Break Belgrave Sands Hotel Cumbria Pre - Christmas Break Gilsland Hall Hotel Babbacombe - Turkey & Tinsel Anchorage Hotel Valkenburg Christmas Markets Schaepkens Hotel Llandudno - Turkey & Tinsel Queens Hotel

Days/Board

Price Supplement

6 Days HB 5 Days HB 7 Days HB 8 Days HB 6 Days HB 8 Days HB 6 Days HB 6 Days HB 5 Days HB 6 Days HB 5 Days HB 5 Days HB 4 Days HB 5 Days HB 8 Days HB 3 Days HB 6 Days HB 5 Days HB 3 Days HB 6 Days HB 4 Days HB 12 Days HB 5 Days HB 5 Days HB 5 Days HB 6 Days HB 5 Days HB 4 Days HB 6 Days HB 5 Days HB 4 Days HB 3 Days FB 5 Days HB 5 Days All inclusive 4 Days HB 5 Days 5 Days HB 5 Days HB 6 Days HB 5 Days HB

£459 £319 £533 £479 £459 £475 £399 £498 £349 £395 £485 £489 £329 £439 £729 £345 £449 £389 £349 £359 £389 £1390 £349 £459 £299 £499 £399 £318 £489 £399 £239 £210 £350 £319 £249 £349 £329 £239 £399 £299

SV £10 SS NOA SS £120 SS £20 SS NOA SS NOA SS NOA SS £50 SS £60 SS £24 SS NOA SS NOA SS NOA SS £88 SS £200 SS £90 SS NOA SS NOA SS £90 SS NOA SS £80 SS £280 SS NOA SS £68 SS NOA SS NOA SS £20 SS £75 SS £125 SS NOA SS NOA SS £12 SS NOA SS NOA SS £18 SS NOA SS £28 SS £NOA SS £90 SS £16

Call into the office for a full list of Day Excursions or visit our website www.memorylanetravel.co.uk 2

Memory Lane Holidays & Travel | Heath Street | Golborne | Warrington | WA3 3AD

Date

Tour

Hotel

24 November 25 November 29 November 01 December 02 December 23 December 23 December 24 December 30 December 30 December 17 September 2020

Thursford Christmas Spectacular La Strange Arms 4 Days HB Loch Lomond - Turkey & Tinsel - ALL INCLUSIVE Winnock Hotel 5 Days HB Dumfries - Old Tyme & Traditional Ceilidh Weekend Cairndale Hotel 3 Days All inclusive Longleat at Christmas - Light Show, House & Park Blunsden House Hotel 3 Days HB Thursford Christmas Spectacular La Strange Arms 4 Days HB Christmas in Cumbria Gilsland Hall Hotel 5 Days SMA Christmas in Scotland Cairndale Hotel 5 Days SMA Christmas in Llandudno - with Panto Queens Hotel 5 Days FB New Year in Scotland Cairndale Hotel 4 Days SMA New Year in Cumbria Gilsland Hall Hotel 4 Days SMA Oberammergau Passion Play 12 Days HB

Day Excursions Saturday 25th May 09.00: Shrewsbury Sail & Shop

Thursday 13th June 08.30: Ormskirk Market and Southport

Today we take a pleasant drive through Cheshire and Shropshire to arrive in this attractive town late morning. On arrival we take a sail around this fine town on the pretty ship Sabrina, during the cruise there will be tea and biscuits. After the cruise you will have the rest of the afternoon to spend in the town with its Castle, wonderful old buildings and its shops before we £24.90 depart at 17.00 for home.

The busy street market at Ormskirk is our first visit, departing here at 11.30 to travel the short distance to Southport where we spend the afternoon, departing at £14.00 16.30 for home.

Saturday 1st June 08.30: York Express

We returned here last year after many years away and it was a great success. We park close to the centre of the town and all the attractions are very close by as the canal runs through the town, all in all a great fun packed day with dozens of boats some selling many different items, stalls along the Canal bank and entertainment in the town that will suit all tastes, we depart for £17.50 home at 16.30.

We travel direct to this famous city to allow you maximum time for sightseeing and shopping, or just meet up with old £21.00 friends.

Thurs 6th June 07.00: National Memorial Aroboretum 75th Anniversary of the invasion of France on D-Day This very special day needs an early start as we need to arrive by 10am to get to Hero Square for a short service of Remembrance which will include live coverage from France, after the service you will have time for lunch and visit the rest of the memorials. Please note there are land trains to help the less able visit the whole site. We leave for home £17.95 at 15.30.

Days/Board

Price Supplement £TBC £359 £209 £259 £TBC £459 £415 £649 £429 £459 £1639

SS £TBC SS £69 SS £30 SS £42 SS £TBC SS £20 SS £60 SS £30 SS £45 SS £20

Saturday 20th July 08.30: Caernarvon and The Welsh Highland Railway

Saturday 15th June 08.30: Middlewich Boat Festival

Tuesday 16th July 08.30:

Ryecroft Hall Summertime Special A gentle drive through the Fylde countryside to arrive at Ryecroft just before 12.00. Lunch is served followed by a great afternoon of entertainment which includes sing-alongs, dancing and a little bingo, our carriage will return you about £34.95 17.00.

A truly great day and superb value for money, after our pickups we enjoy a scenic drive along the North Wales coast to the town of Caernarvon where Prince Charles was invested as the Prince of Wales back in 1989. Today is market day here, held in the town square in the shadow of the wonderful Castle by the harbour, there are many places to eat and lots to explore, after lunch we board the steam haul train for the 2 hour journey which takes you through some of the best scenery in Snowdonia to the harbour town of Porthmadoc, here the coach will meet you and after a short rest we head home around 17.00. £42.75

inc. train ride

For later excursions please see our website or ring the office

01942 728960

Booking Hotline 01942 728 960 or visit www.memorylanetravel.co.uk

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CONTENTS

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50 plus magazine

2-3

6-7

10-11 22-24 18-21

4-5

QUALITY BRITISH AND EUROPEAN Door to Door Coach Holidays

6-7

TWITTERING ON

by Angela Kelly

10-11

TRAVEL - TOP TEN TIPS To do and see in Croatia

14-15

MICHAEL BALL A man for all seasons in the entertainment world

18-21

WHAT'S ON A guide to what's happening in your region

22-24

food & drink James Martin's Great British Adventure

27-28 HOME

Don't move house ... change it 30-31

YOUR DOCTOR Tips to help you stay healthy

27-28 Bridgeman House 77 Bridgeman Street | Bolton | BL3 6BY. Sales Enquiries : T: (01204) 238180 E: artwork@mcgrathmedia.co.uk

National Helpline 0800 917 7650 www.alcoholics-anonymous.org.uk

Alcoholics Anonymous has over 4,400 groups throughout Great Britain dedicated to helping those with a serious alcohol problem learn how to stay sober. Groups are made up of people from all walks of life and all age groups. Through friendship and mutual support, members assist each other in coping which is made easier by meeting others with the same problem. There are no dues or fees for membership and anonymity is carefully preserved.

Anyone who believes they have a drink problem can contact Alcoholics Anonymous by using the helpline number above or email; help@aamail.org Further information may be obtained from the web site above or from the General Service Office at the address below.

For information: P.O. Box 1, 10 Toft Green, York. YO1 7NJ Tel: 01904 644 026 4

HESKIN HALL PHOTOS.pdf 1 26/01/2018 11:15

Swing into Spring

COACHES WELCOME

Crafts, Gifts, Clothing, Food, Butchers, as well as Kitchen & Bathroom Showrooms, Aquastyle Waterbeds, Stove Shop, Handmade Curtains & Cushions, Pottery Cafe, Babywear, Cuddly Creations Bear Workshop and Handmade Glasswork.

Plus much more, including the nationally acclaimed Hepplestone Fine Art Gallery which is the largest unit on site.

OPENING TIMES Mon - Closed Tue - Sat 10am - 5pm Sun 10.30am - 4.30pm Bank Holidays 11am - 4pm

FREE PARKING & FREE ENTRY

We look forward to seeing you!

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T: 01257 451464

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TWITTER

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50 plus magazine

TWITTERING ON

BY ANGELA KELLY Is Italy that long bit – or is that Brazil?

WE live in an age when far-flung countries are now highly accessible to us all and holiday destinations get more and more exotic.

There are now few places in the world where we do not travel. In fact, many people consider themselves very welltravelled indeed and they probably are.

But, an interesting survey by travel experts Expedia reveal that adults asked to complete geography questions meant for 10 year-olds often proved to be bottom of the class in this subject.

Of the 2,000-plus adults questioned, a third were unable to locate France on a map.

More than half failed to recognise Japan and India. Four in 10 adults were able to spot Argentina but, unfortunately, one in 10 thought it was Brazil.

The trickiest place to pinpoint proved to be mountainous Austria with 76 per cent getting that one wrong. And, although they are both favourite destinations with holidaymaking Brits, identifying where either Egypt or Turkey were drew a blank from 59 per cent.

Naming capital cities also proved tricky. A quarter thought Sydney was the capital of Australia instead of Canberra while 71 per cent wrongly guessed Toronto as Canada’s capital and not the correct answer of Ottawa.

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So what does all this lack of geographical awareness prove?

Personally, I think it backs up a theory I’ve had for some time that we don’t really think about where we’re actually going when we go on holiday. We have little awareness of our real destination in relation to other countries because we don’t really care: it’s just abroad.

We step aboard the plane into a little world of cosseted isolation where nice staff bring drinks and food, a pilot announces the stats on a regular basis and we view the passing world through tiny windows that reveal very little.

Often when we get to our chosen holiday destination, travellers hunker down in a hotel or resort, never venturing beyond the local beach or swimming pool and bar.

The area, its culture and surrounding towns and villages are of little interest as we relax, over-eat and drink and acquire a tan. We could be anywhere in the world.

I know not everyone holidays this way and there are many people – especially older travellers – who take advantage of retirement or just more disposable income to visit places they’ve always dreamed of and really do appreciate them.

But then, they probably do know where France is and have a good working geographical knowledge of the world, anyway.

Scammers beware! Photos online tell the truth IT’S heartening that the number of compensation claims for holiday sickness and car accident whiplash has fallen dramatically.

This is after the introduction of legal curbs as laws last Summer to prevent profiteering by claims companies along with bans on cold-calling.

Anything that puts an end to bogus holiday injury and illness claims and phoney injuries from car crashes has got to help all our insurance premiums and ensure people stick to the truth.

The holiday claims in particular reached ridiculous proportions with holidaymakers claiming they had been taken seriously ill – only for their sunshine snaps to pop up on Facebook revealing them having a brilliant time!

But that’s one thing about those who try to cheat the system: they’re not very bright in thinking things through. Why else would those making false benefit claims happily boast online about their prowess in everything from running to wrestling when they’ve claimed they can scarcely walk to the front door?

The truth will definitely out – usually with a useful video or graphic photos giving the lie to their claims.

Life after 30 years of the World Wide Web UNBELIEVABLY, this year is the 30th anniversary of the World Wide Web although it seems to always have been with us.

Creator Sir Tim Berners Lee has taken the opportunity of the anniversary to call for people to come together and stop abuse of the internet.

In a letter, the British engineer lamented the fact that the internet has “made all kinds of crime easier to commit” and is used by “scammers” to such an extent that they will be “impossible to eradicate completely.”

face-to-face talks with loved ones on the other side of the world, discover facts in seconds, raise millions for good causes and boost inventions that save lives and make our existence far better.

He even warned that the internet has degraded the quality of debate online by fuelling outrage and polarising opinions.

Sir Tim urged Governments around the world to tackle the problems warning that it would be “defeatist” not to.

It is not his fault that people have discovered their voices to the extent that their opinions must be heard above all others and they now have no stop-button when it comes to the way they express themselves.

It’s a great pity that his amazing invention has been hi-jacked by evil individuals across the globe. There seems to be scandal after scandal over vile content on platforms like Facebook, Google and Twitter where dark forces promote every depravity from child sex abuse images to extreme racism and jihadists.

Such shocking, almost casual, use of the internet for these ends hides the fact that it has done remarkable amounts of good and made life easier for millions.

Communication has never been simpler thanks to Sir Tim’s invention. We can have

Nor is it his fault that differing pubic opinion prompts extreme reactions like death threats that are not only out of all proportion to the original opinion expressed but also stifle freedom of speech.

Would we, however, want to be without the internet and all it has brought us? Probably not.

On balance, the positives generally outweigh the negatives. And, perhaps fortunately, we can’t un-know things or turn back the technology clock. So we’re stuck with it.

But let’s heed Sir Tim’s words and tackle the real problems it brings to refine its influence for good if at all possible.

Enjoy safe and stress-free senior living at Ashwood Park, Cheshire Begin your new lifestyle in a brand-new home within a secure and friendly community.

CALL TO BOOK YOUR PARK VISIT 01933 427 800

www.tingdene-parks.net

MODERN RETIREMENT LIVING

WIDE RANGE OF PLOTS AVAILABLE 7

CALL NOW - For a 2019 ‘Door to Door’ brochure If you’ve not tried coach holidays before why not let Ellen Smith’s take you on your first coach experience. We’ve been established for over 120 years – so we know a bit about coaching holidays!

We do things a bit differently than our rivals

All our tours include our ‘Door to Door’ service. That means that you are picked up by a taxi or small minibus right from your front door. No feeders, no interchanges, no changing coaches, no changing drivers and definitely no hassle!

How does it work?

On the morning of travel we pick you up at a prearranged time and take you to our waiting coach at Birch Services.

OR O D TO R O O urs D o T h Coac

We’re off on holiday then!

The same happens on the way back too, taxi back to your front door!

Within 30 minutes

We normally have everyone on board and we’re on our way.

We often have a second pickup at Stockport, but again this is timed for minimal delay.

We are fully Financially Bonded

And use some excellent privately-owned hotels. All visits and excursions are included in the price. We use modern coaches and mature friendly drivers.

We never discount

o.uk

smith.c n e l l e . www

hip Members 8 No: 1022

We charge the correct price in the first place – therefore everybody on board pays the same price.

Finally

If you can find the same or similar holiday for sale cheaper in the UK we’ll refund the difference to the whole coach!

Once you’ve gone the Ellen Smith way you’ll never go back!

A SELECTION OF OUR 2019 COACH TOURS

DOO RT Coa O DOO ch T R o u rs

www .ellen

smith

.co.u

k Membe rship No: 10228

Paignton - Palace Hotel

Overview: Paignton, part of the stunning English Riviera is very popular if you are looking for a quiet break.

Like all of Torbay, Paignton was frequented by Victorians and some of the architecture still remains. Parts of Paignton can be found in the Domesday Book and it has been a small fishing port in years gone by

10 June - 5 Days - £379

Picturesque Pembrokeshire - Ivy Bush Hotel

Overview: The natural beauty of the Pembrokeshire coast and the Gower peninsula are famed all over the world. Glorious sandy beaches and seemingly endless rugged coastline give way to the Preseli Hills, historic towns and little villages.

21 July - 5 Days - £369

The Beautiful Lake District The Cumbria Grand Hotel

Overview: Immortalised by artists, poets & writers The Lake District plays host to the many visitors who return year after year to enjoy the magnificent scenery.

24 June - 5 Days - £369

English Riviera - Torquay The Derwent Hotel

Overview: An award-winning resort where elegant Victorian villas, a bustling harbour and palm-fringed beaches give the Riviera its well-earned name. Well renowned for being at the heart of the English Riviera, Torquay is a sophisticated and stylish resort with real continental flair.

07 July - 6 Days - £389

Wye Valley & The Royal Forest of Dean - Bells Hotel & Forest of Dean Golf Club

Delightful Dingle Bay & Dolphins River Island Hotel

Overview: Discover this magical borderland fought over for centuries, with visits to a historic town, a magnificent Abbey, a relaxing train ride and a scenic river cruise all included.

Overview: A lovely holiday to Co. Kerry which includes nightly entertainment at the main hotel, day tours through some of Ireland’s most beautiful scenery and a unique dolphin-watching excursion.

29 July - 5 Days - £379

11 August - 6 Days - £499

Skegness & The Best of Lincolnshire - Royal Hotel

Historic Wales & River Tales Holiday Inn Bristol-Filton

English Riviera - Torquay Headland Hotel

19 August - 5 Days - £339

24 August - 4 Days - £329

09 September - 5 Days - £379

Overview: Skegness is one of the UK's premier seaside resorts attracting millions of people every year. On our tour we stay in Skegness and our visits to the coast include Mablethorpe and Cleethorpes and as a contrast we also include visits to the attractive market towns of Caistor and Market Rasen.

Overview: Explore the unique history of South Wales and the border region on this short break. From the largest castle in Wales to the abbey which inspired Turner and Wordsworth, South Wales and the Wye Valley make for a truly memorable visit.

Overview: An award-winning resort where elegant Victorian villas, a bustling harbour and palmfringed beaches give the Riviera its well-earned name. Well renowned for being at the heart of the English Riviera, Torquay is a sophisticated and stylish resort with real continental flair.

INTERESTED?

Call our reservations office on 01706 648126 and request a copy of our 2019 brochure. You’ll be surprised at the variations of tours we operate. Visit our website at www.ellensmith.co.uk

Find us on facebook (search for ellensmithtours) 9

Membership No: 10228

TRAVEL

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50 plus magazine

50 Plus Travel

sponsored by 3. Captivating Korcula Neat alliteration but also very true Korcula is just lovely. It’s a tiny port, reputed to be the birthplace of explorer Marco Polo. They certainly milk the connection but it seems plausible enough as you wander the crooked streets and elegant squares flanked with palaces of old nobility. Another Marco, Marco Andijic, a 15th century stonemason played a part in creating the bell tower of the cathedral which gave us our 360 view of Korcula.

It’s a steep old climb but well worth the effort. NB Korcula now restricts cruise ships docking before 5pm.

The old town of Dubrovnick

10 Top Things to Do and See in Croatia

By Cathy Bartrop for Silver Travel Advisor Back in the days of the former Yugoslavia, President Tito made one of his better decisions when he decreed that no multistorey construction could happen with 100 metres of the coastline. The Croatian government subsequently continued the policy and, as a result, the country can now boast what must be the most unspoilt and scenic coastline in Europe.

One of the best ways to explore it is to take a cruise as I did on a filming trip with Noble Caledonia. Our ship was the Princess Eleganza, a gem of a small ship, carrying just 36 passengers and nimble enough to slip in to the smallest of ports.

What a joy is was to berth overnight in peaceful harbours and spend at least half of every day cruising.

Here are my Top 10: 1. Dubrovnik Listed as a UNESCO World Heritage Site in 1979, the medieval Old Town of Dubrovnik has long been a magnet for tourists. It’s also tiny, which means it gets packed especially when up to 5 mega 10

ships can be docked at once, spewing out up to 20,000 passengers. When we were there, late afternoon in early June, it wasn't too bad, we got to see all the main sites with relative ease but, for me, the most enjoyable bit by far was the cable car ride up Srd hill for the view back down on the Old Town. There are a couple of restaurants at the top but head for the Panorama Bar & Restaurant, next to the cable car station for unforgettable drinks with a view.

2. The 'Lavender Island' of Hvar Hvar has gained a reputation as party central in recent years, especially with students and backpackers. I must say they have good taste – it’s an incredibly pretty port with a castle backdrop, cobbled backstreets, expansive squares and clear blue seas. Hvar is more than just the port though - we actually docked in Starigard, another delightful and much quieter harbour and only 30 minutes’ drive away.

Driving back along the country roads we got to see Hvar’s other claim to fame: the beautiful rural landscape, heady with the scent of lavender, pine and rosemary.

4. Cocktails and sunset dining Still in Korcula, it was also memorable for its bars and restaurants. Massimo's must be one of the more unusual locations for a cocktail bar - atop a medieval tower.

Access is via a steep staircase and then a ladder up through a tiny hole - I very nearly got stuck on it with my back pack!

Fortunately the drinks are delivered more easily, via a winch and pulley system on the side of the tower. Along the waterfront there is a great selection of restaurants - by recommendation we plumped for Nonno's where the antipasti and homemade pasta dishes, even if a little pricey, were as good as anything I've eaten in Italy.

5. Churches, castles and palaces Croatia is awash with historic buildings.

Among the most memorable for me was a tour of Diocletian's Palace in Split - the approach to Split from the sea didn't look all that promising but then, just steps from the waterfront, you enter the complex that the Roman Emperor Dioclea had built as his retirement Palace in AD 305.

Facing the sea on one side, it was built like a Roman military fortress with walls up to 700 feet long and 20 feet high, enclosing an area of 9.5 acres. Split's enchanting old town is within its walls. Zadar is equally as mesmerising - by the 1st century it too was a Roman Municipality. Over the centuries the city has been the subject of numerous assaults, not least more recently during the Yugoslav wars in the 90s.

Krka River Waterfall

Silver Travel are offering 50 Plus readers a chance to win some great holidays visit www.50plusmagazine.co.uk to enter.

6. Culture and tradition You come across so many examples of this in Croatia, from its citizens who are clearly proud of their musical traditions, crafts and heritage. The Dalmation ‘Klapa’ or ‘a capella’ singers perform daily in Split's vestibule within the palace walls. The acoustics are unbelievable - needless to say they do a fine trade in CD's.

7. Zadar Sea Organs Back to Zadar for more music - slightly less harmonious but nonetheless appealing - this time from the famous Sea Organ running the length of the peninsula. Completed in 2005, wave action pushes air through a series of underwater pipes and up through niches cut into the steps, producing random melodic notes.

The stronger the waves, the louder the music. It’s a wonderful spot to watch the sun set. At the end of the promenade there is also another installation 'Greeting to the sun', basically a huge round solar panel which radiates a random sequence of coloured lights at night. If the organ is the music, the sun is the disco dance floor!

8. Krka National Park Declared a National Park in 1985, Krka is an absolute stunner.

Covering 109 square kilometres the park follows the River Krka about 2kms down river from Knin to Skradin. The most impressive and most visited waterfall is Skradinski Buk, considered one of the most beautiful cliff waterfalls in Europe. I can't argue with that.

650m of river create 12 waterfalls with a total height of 27m.

The falls themselves are stunning but walking through the shady woodland that surrounds them is also a delight - especially on a hot day.

9. Zrmanja Gorge 43 miles long, the Zrmanja is one of the most beautiful rivers in Europe and a boat trip is a delightful way to witness the dramatically changing scenery. Starting off in lush green waterways, gradually the river widens and the banks brown, eventually turning into sheer rock cliffs split by the blue sparkling water. And just as you begin to tire of looking at rock, suddenly you round a bend and the river opens up into a stunning lake.

10. Water, water everywhere The ever changing colour of the water is a constant delight on a tour of coastal Croatia. Beaches may be small and often shingle but to jump from a boat or a platform in to the crystal clear water is always delightful.

Factbox Cathy experienced the Croatian coast with Noble Caledonia on board the Princess Eleganza. For details visit www.noble-caledonia.co.uk.

Her video - 10 great things to see in Coastal Croatia reflects that voyage and also reflects the beauty of the scenery, the ports, the National Parks, the culinary scene, the sunsets and everything else that makes Croatia such a popular tourist destination. Watch the video at www. travelguru.tv For general information about holidays in Croatia see www.visit-croatia.co.uk

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Where will 2019 take you?

From Borneo to Brighton, discover our range of holiday destinations across the UK, Europe & beyond All year round, you’ll find charming coastal escapes; special events including sports tournaments and festivals; premium escorted tours; relaxing river cruises and worldwide escapes to far-flung destinations. So join us and find relaxation amid stunning scenery, an exciting holiday adventure, or the chance to indulge your personal passions.

This is your perfect Shearings holiday for 2019...

Why choose Shearings?

The UK’s largest escorted tour company

SHEARINGS

12

Over 100 years of experience

Award-winning holidays

Low deposits, from £65pp∆

Up to 20kg luggage included in price†

Over 600 pick up points nationwide

Trusted hotels in excellent locations

Over 200 destinations worldwide

Flexible travel options by coach, car, air and rail

S INK D DR LUDE C IN

9 DAYS FROM

£526

S INK D DR LUDE C IN

PER PERSON

9 DAYS

5 DAYS

FROM

FROM

£499

£279

PER PERSON

PER PERSON

Croatian coast - All Inclusive

Lake Como - All Inclusive

Blackpool & Motown The Musical

Staying at the Hotel Narcis, Rabac

Staying at the Britannia Excelsior

Staying at Liberty’s On The Square Blackpool

Staying on Croatia’s beautiful Istrian Peninsula, we explore the hidden delights, historic towns and scenic shores of this wonderful region, as well as enjoying a great value inclusive package during our stay. We’ll make the most of our time away as well, travelling overnight to reach our destination.

Summer is an ideal time to visit beautiful Lake Como with dramatic lake scenery during the hot Italian summer days on an all inclusive holiday. We’ll explore Lake Maggiore & Lake Orta, villages around Lake Como and Como market.

Launching the careers of Diana Ross, Michael Jackson, Stevie Wonder, Marvin Gaye, The Temptations and many, many more, Motown Records is celebrated on stage and the incredible history is retold through some of the timeless classics you are sure to know.

9 DAYS • JUNE - OCT 2019

10 DAYS

HALF PRICE CABIN UPGRADES

FROM

£999

9 DAYS • MAY - SEPT 2019

HTS D FLIGLUDE INC

PER PERSON

The Danube’s Great Cities Sailing on the MS Serenade 2 A majestic cruise through the valleys, vineyards and scenery that make the Danube so special. From the elegance of Vienna to the ancient splendour of Bratislava and Budapest, immerse yourself in some of the heartland of Europe’s most magical capitals.

Also available by air and rail

10 DAYS • JUNE - SEPT 2019 • SAVING £495pp

10 DAYS FROM

£3,412

5 DAYS • 26 AUG 2019

HTS D FLIGLUDE C IN

Safari the Maasai Mara & The Serengeti

Indochina’s Rivers & Treasures

Touring Itinerary

Touring Itinerary

10 DAYS • JUNE 2019 - DEC 2020

FROM

£2,842 PER PERSON

PER PERSON

Explore the wilds of two unique African countries in search of the “Big Five” as we safari from the midnight skies of the Maasai Mara to wild plains of The Serengeti. We experience game drives, boat across Lake Naivasha in search of hippos, explore the biodiverse Ngorongro Crater and visit a Maasai Village.

17 DAYS

From the bays of Vietnam to the Rivers of Cambodia, this tour immerses you in the colour of daily life of these two vibrant countries to the culture and history of times gone by. See Monasteries and Palaces through to The Killing Fields and Angkor Wat.

17 DAYS • SEPT 2019 - MAR & SEPT 2020

For more information or to book, call 01942 416157

or visit shearings.com using code NFP914. Request a brochure at shearings.com/brochure

Terms and conditions apply. All prices are ‘from’ prices and are based on 2 people sharing a standard twin/double room/cabin, and joining at an interchange, (coach holidays only). Single/room/cabin/flight supplements may apply. Advertised prices already include any relevant saving. ∆£65 deposit is based on UK coach holidays of 2-5 days only. †On UK and European coach holidays only. Prices correct as of 08/05/19. E&OE.

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14

CELEBRITY interview

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50 plus magazine

MICHAEL BALL

A MAN FOR ALL SEASONS

I

F you’re looking for a Man for All Seasons in the entertainment world, Michael Ball is top choice.

The 56 year-old singer with the ready smile and the resonant voice has become a popular performer in everything from musical theatre and film to TV and radio. He has even taken on the ample persona and flamboyant dresses of Edna Turnblad in the musical Hairspray!

All that was very much in the future for young Michael growing up in Dartmoor.

Although he never had a singing lesson, he learned some of the early skills involved by singing along to music. His favourites were Ella Fitzgerald, Frank Sinatra and Mahalia Jackson.

His parents, however, took him to the theatre in the school holidays and a love of the stage was born. He joined a youth theatre which led to him studying drama at Guildford School of Acting.

His professional debut was in Godspell, playing the role of John the Baptist/Judas but his big break came along when he appeared in Gilbert and Sullivan’s Pirates of Penzance as Frederick at Manchester Opera House.

Quickly recognised for his pleasing voice, dimpled smile and charismatic performances, Michael made his West End debut in Les Miserables. He originated the role of Marius and then Alex in Aspects of Love – a role he later recreated on Broadway.

Michael also played Raoul in Phantom of the Opera and Giorgio in Stephen Sondheim’s Passion. The public was certainly becoming aware of Michael Ball, and appreciating him.

In May, 1992, he represented the United Kingdom in the Eurovision Song Contest with the song One Step Out Of Time. Although he finished in second place, this kickstarted his recording career.

He has released many hit albums in a multiplatinum selling career and even reached No.2 in the UK singles’ charts with Love Changes Everything from Aspects of Love.

He has also carried out numerous tours throughout the country and four of his concerts were released on DVD: Musicals and More,

Live At The Royal Albert Hall, This Time It’s Personal and Live in London.

He returned to Les Miserables twice, in 1995 to recreate his role of Marius for the 10th anniversary concert performance of the show and again in 2004 when he was asked to play Jean Valjean in a special performance for the Queen and French President Jacques Chirac at Windsor Castle.

In 2002, he played Caractacus Potts in Chitty Chitty Bang Bang in the West End. Michael has twice won the Laurence Olivier Award for Best Actor in a Musical – in 2008 for Edna Turnblad in Hairspray and in 2013 for the title role in the revival of Sweeney Todd: The Demon Barber of Fleet Street.

His fame isn’t restricted to the UK. In 2004, he travelled to Australia where he performed five sell-out concerts and he followed that with his first concerts in America, in Salt Lake City, Utah.

Always keen to challenge himself onstage, in 2001, he appeared at London’s Donmar Warehouse in a one-man show entitled Alone Together - with no props, no orchestra and just a pianist accompanying him. The performance was recorded and released on DVD in 2002.

Michael has also had a long and successful relationship with both TV and radio. He briefly appeared in Coronation Street in 1995 as Malcolm Nuttall but first sang live during the televised Miss England contest.

He had his own TV series in 1993 and 1994 and a Christmas special in 1995 but his amiable personality also lent itself well to presenting and his has had various roles in shows from The National Lottery Draws and Children in Need to reality TV shows like Soapstar Superstar.

In 2010, he presented 30 episodes of The Michael Ball Show and that year and 2011, guest-presented six episodes of Lorraine for ITV Breakfast.

He has guest-hosted other shows including The One Show and The Paul O’Grady Show and taken part in programmes like a celebrity edition of Catchphrase. His easy personality also translates well to radio and he currently has his own top-rated show on Radio 2.

He was awarded the OBE in the 2015 Queen’s Birthday Honours List for Services to Musical Theatre but still has a humble, approachable persona that people easily relate to.

He has enjoyed collaborations with other stars at different times in his career. In 2004, he co-starred with Petula Clark in a production of Andrew Lloyd Webber’s Sunset Boulevard, which was later broadcast by the BBC. That same year, he was a guest star in Clark’s own concert.

More recently, he has enjoyed a remarkably successful pairing with fellow singer Alfie Boe. They have toured extensively together after recording what became the biggest-selling album of 2016 and a Christmas No.1, followed up by a further successful album.

They became friends during a disastrous staging of Kismet at the English National Opera, according to an interview both did with the BBC. But it wasn’t until 2015 that they had time to make an album together.

They plainly both like and respect each other.

As Michael explained: “You wouldn’t want to sing with someone you didn’t like. That would be miserable.”

Michael’s latest tour, however, he’s performing solo. Called Coming Home, it takes him to 21 places across the country, starting from April 20 and including prestigious venues from York Barbican to Manchester’s Bridgewater Hall and Bournemouth International Centre.

He lives with Sixties icon Cathy McGowan, the highly popular presenter of TV legendary programme Ready, Steady, Go. His own taste in music sounds fairly allembracing. He once stated: “The reason I love the songs from Queen is they are theatrical.

Freddie Mercury was very theatrical; he has that style about him.”

Michael does, however, embrace all kinds of music, stating: “It’s labels, labels are rubbish.

You don’t need to have labels on music. It’s either good music or not good music.”

And Michael’s millions of fans know good music when they hear it.

* For more information on Michael Ball’s latest tour go to www.livenation.co.uk/artist/michael-ball-tickets 15

FINANCE

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50 plus magazine

A secure future with EQUITY RELEASE? THESE days we have to look at a variety of ways to raise cash and ensure that our future will be secure and one popular way for anyone over 55 to do just that is via equity release, which offers the chance to access the cash – the equity – tied up in your home. It can be as a lump sum or in several small amounts, or a combination of both.

There are two equity release options: lifetime mortgage and home reversion.

The Money Advice Service explains that a LIFETIME MORTGAGE means that you take out a mortgage secured on your property, provided it is your main residence, while retaining ownership.

You can choose to ring-fence some of the value of your property as an inheritance for your family or you can choose to make repayments or let the interest roll-up. The

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loan amount and any accrued interest is paid back when you die or when you move into long-term care.

Most people who take out equity release use a lifetime mortgage. Usually you don’t have to make any repayments while you’re alive and interest “rolls up” (unpaid interest is added to the loan), meaning the debt can increase quite quickly over a period of time. However, some lifetime mortgages do now offer the option to pay all or some of the interest. Some will let you pay off the interest and the capital.

In the same way ordinary mortgages vary from lender to lender, so do lifetime mortgages, and if you’re looking at this option it’s worth knowing that the minimum age for this is usually 55. As we’re now all living longer, the earlier you start the more this is likely to cost in the long run.

The average borrower in their late 60s can usually borrow around 35% of the value of their home, but how much can be released is dependent on your age and the value of your property. The percentage typically increases according to your age when you take out the lifetime mortgage, while some providers might offer larger sums to those with certain past or present medical conditions. Many lenders offer interest rates which are fixed or, if they are variable, have a “cap” or upper limit which is fixed for the loan’s duration.

Check whether the product has a “no negative equity guarantee” This means that, when your property is sold and agents’ and solicitors’ fees have been paid, even if the amount left is not enough to repay the outstanding loan to your provider neither you nor your estate will be liable to pay any more.

It’s also worth finding out if you have the right to move to another property, subject to the new property being acceptable to your product provider as continuing security for your equity release loan, as different lifetime mortgage providers might have slightly different thresholds.

Consider whether you can pay none, some or all of the interest. If you can make repayments, the mortgage will be less costly. However, with a lifetime mortgage where you can make monthly payments, the amount you can repay might be based on your income. Providers will have to check you can afford these regular payments.

Look at whether you can withdraw the equity you’re releasing in small amounts, as and when you need it, or whether you have to take it as one lump sum. The advantage of being able to take money out in smaller amounts is you only pay the interest on the amount you’ve withdrawn. If you can take smaller lump sums, check if there is a minimum amount.

A HOME REVERSION involves you selling part or all of your home to a home reversion provider in return for a lump sum or regular payments.You have the right to continue

living in the property until you die, rentfree, but you have to agree to maintain and insure it.

You can ring-fence a percentage of your property for later use, possibly for inheritance - the percentage you retain will always remain the same, regardless of the change in property values, unless you decide to take further cash releases. At the end of the plan, your property is sold and the sale proceeds are shared according to the remaining proportions of ownership.You will get a lump sum or regular payments – normally between 20 per cent and 60 per cent of the market value of your home, or the part you sell.

With home reversions, it’s worth checking whether or not you can release equity in several payments or in one lump sum and the minimum age at which you can take out a home reversion plan. Some providers insist you’re at least 60 or 65 before you can apply.

Keep in mind the percentage of the market value you will receive. This will increase the older you are when you take out the plan but might vary from provider to provider.

Also check whether you have the right to remain in your property for life or until you

Empowering you with the retirement you deserve

need to move to long-term care, provided the property remains your main residence and you abide by the terms and conditions of your contract.

Again, check whether you have the right to move to another property, subject to the new property being acceptable to your product provider as continuing security for your equity release loan and whether the product has a “no negative equity guarantee”.You will also need to know what level of maintenance you’ll be expected to carry out and how often your property will be inspected – this could be every few years.

Overall, equity release might seem like a good option if you want some extra money and don’t want to move house, but it’s worth bearing in mind that equity release can be more expensive in comparison to an ordinary mortgage. It’s also worth considering any additional changes taking out equity release could make to existing arrangements, with the potential to lose means-tested benefits being key among them. It’s also worth considering involving your family throughout the process, as any equity taken out of the home will impact their inheritance later down the line.

Retirement

• Lifetime mortgages are helping more and more over 55s finance their retirement • To see if it could be the right option for you, contact an independent financial adviser www.pureretirement.co.uk

#PureEmpowerment

Company registered in England and Wales No. 7240896. Pure Retirement Limited is authorised and regulated by the Financial Conduct Authority. FCA registered No.582621.

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LEISURE

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50 plus magazine

1st June 2019 Rainford’s Picnic in Park

An annual family music festival in the heart of Rainford Village. Our festival aims to provide a relaxed, fun filled day in a safe environment. In addition to the music line up you will find children’s activities, a range of stalls and various food outlets. No alcohol is sold on site but you are welcome to bring your own along with your own food choices. Food can also be purchased on the day from various outlets. (No glass please).

Rainford Village, St Helens www.rainfordfestival.co.uk

WHAT'S ON

A Guide to what's happening in your region ...

A great family afternoon. Bring a picnic, your blankets and enjoy great live music in this great outdoor setting. Each concert includes two sets of approximately 40 minutes.

Commencing 1.00pm and 2.30pm.

Sunday 7th July The Tyldesley Brass Band.

Brass in the Park

Sunday 28th July Golborne Brass Band.

Sunday 26th May Skelmersdale Prize Band Along with Children’s Entertainment with the Rapide Brothers.

Sunday 25th August Old Hall Brass Band. Along with Children’s Entertainment with the Rapide Brothers.

Returning for the third year, the popular brass concert series, with performances by some of best Brass Bands in the local area.

Take a fresh look at

Haigh Woodland Park School Ln, Wigan WN2 1PE www.haighwoodlandpark.co.uk

ne chi a h m ite Cas on s

Free special events

A tradi�onal market with over 200 stalls, Fleetwood market is a shopper’s delight for gi�s, clothing and household goods!

Open Tuesday, Thursday, Friday and Saturday all year round, 9am - 4.30pm Also open Tram Sunday Each coach driver receives a refreshment voucher from the market café on arrival Drivers receive a raffle �cket for a chance to win £100 in cash in a monthly draw!

Free Coach Parking Offer available for par�es of 20+ only

Meet and greet service with special offers on pre-booked coach trips

T: 01253 887651 W: fleetwoodmarket.co.uk Victoria Street / Adelaide Street, Fleetwood, Lancashire FY7 6AB

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SAT 01 JUN 2019, 7:30PM Money For Nothing Europe’s #1 Dire Straits Show

Money For Nothing is a tribute to the Dire Straits like no other before. Prepare to be captivated by the authentic sounds of one of the most successful rock bands of all time.

Money For Nothing is a show of the highest quality. Meticulous attention is paid to every detail, to faithfully recreate the distinct sound of Dire Straits in this unforgettable sonic spectacular. FROM £25.00/ EXC.BOOKING FEE & LEVY FEE. Pyramid & Parr Hall, Palmyra Square, Warrington, WA1 1BL www.parrhall.culturewarrington.org

Dem frienen�a dly

TUESDAY 11 JUNE | 7.30PM MARGOT FONTEYN - CENTENARY CELEBRATION presented by Ballet Theatre UK

Join Ballet Theatre UK as they mark the centenary of the great ballet icon with a celebration of her greatest moments in the classical ballet repertoire, including highlights from Swan Lake, The Sleeping Beauty, Giselle and many more. The evening promises to be a spectacular homage to Fonteyn, from her rst steps in the ballet studio to her nal curtain call.

Tickets £15/£17.

The Brindley Theatre High Street, Runcorn, Cheshire WA7 1BG T: 0151 907 8360 www.thebrindley.org.uk

FRIDAY 14 JUNE | 7.30PM THANK ABBA FOR THE MUSIC

Grab your platforms and ares for a journey back in time to when ABBA dominated the charts! Featuring all of ABBA’s greatest hits, including Dancing Queen,Waterloo, Mamma Mia,Take A Chance On Me, Gimme! Gimme! Gimme! Knowing Me KnowingYou, Fernando, Super Trouper and many more.With stunning costumes, live band and video projection - this is the ultimate feel-good party show!

The Brindley Theatre High Street, Runcorn, Cheshire WA7 1BG T: 0151 907 8360 www.thebrindley.org.uk

Saturday 15th June Leyland Festival 2019

Join us for Leyland Festival Saturday 15th June 2019.The annual event starts with a lively and entertaining parade throughout Leyland Town Centre then onto Worden Park for a fun filled day of family entertainment, show's, live music food and much more!

Here is just a little of what we have in store for you...

Car Show, Dog Show, Children's Arts & Entertainment Area, Sports Area, Live Performances,Walkabout Entertainment, Fair Ground, Food Court Join us for this and a whole lot more. It's a perfect family day out.

Worden Park in Leyland Worden Lane, Leyland, PR25 1DJ www.leylandfestival.co.uk

Sunday 16th June 10am to 4pm Artisan Market

Slap bang in the heart of Haigh Woodland Park, a magnificent spectacle, an opportunity to browse stalls, taste the culinary treats, talk to artists, vintage dealers and designer-makers.The artisan traders will have been busy, baking, brewing, preparing, making, capturing (pictures that is!), designing, distilling, sewing, stitching, stirring, cooking, sourcing, painting, growing and constructing. All the very finest, exquisite craftsmen and craftswomen, many local to Wigan, talented, award winning, passionate, knowledgeable, creative and wonderful artisan market traders.

Haigh Woodland Park School Ln, Wigan WN2 1PE www.haighwoodlandpark.co.uk

WEDNESDAY 19 JUNE | 7.30PM NAT KING COLE-CENTENARY SONGBOOK 2019

Platinum selling recording artist, Andy Abraham, has performed to millions of fans around the world, having shot to fame as the runner up of The X Factor in 2005 and then in 2008 represented the United Kingdom in the Eurovision Song Contest. Andy’s new show will see him perform hits from Nat King Coles’ long career. Andy’s powerful vocals will pay great tribute to the voice that Everyone around the world knows and loves.

Tickets £24.50 The Brindley Theatre High Street, Runcorn, Cheshire WA7 1BG T: 0151 907 8360 www.thebrindley.org.uk

Saturday 22 Jun 2019, 7:45pm PINKED FLOYD

The Northwest’s leading Pink Floyd tribute band returns to Warrington after a near sell-outshow last year. They offer an energetic performance faithful to the studio albums of Pink Floyd spanning the entire of the Floyd, together with a fabulous light, video and laser show.

This seven-piece tribute band have been amazing audiences all over the Northwest and beyond with their engaging and energetic performance celebrating the magical music of Pink Floyd.

FROM £12.00/£15.00/ EXC.BOOKING FEE & RESTORATION LEVY

artisan street LAST SATURDAY OF THE MONTH

THIRD SUNDAY OF THE MONTH

Pyramid & Parr Hall, Palmyra Square, Warrington, WA1 1BL www.parrhall.culturewarrington.org

THURSDAY 27 JUNE 7.30PM DUSTY & THE SHADES OF THE 60S

A captivating musical show that celebrates the life and music of one of the most important British female singers of all time – Dusty Spring eld. The dynamic singer and actress Emily Clark stars in the show as Dusty and takes the audience back in time to relive smash hits.

Tickets £23/£21.

The Brindley Theatre High Street, Runcorn, Cheshire WA7 1BG T: 0151 907 8360 www.thebrindley.org.uk

MORE THAN A MARKET FOR FURTHER INFORMATION PLEASE CALL 01925 632 571 OR CONTACT MARKETS@WARRINGTON.GOV.UK @warringtonmkt

warringtonmkt

@warringtonmkt

LEISURE

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50 plus magazine SATURDAY 6 JULY 2019 3PM & 7.30PM ON BROADWAY

Bury Market has a well deserved reputation for friendly service, fantastic produce and great value.

As one of our customers recently said ‘Traditional market with great atmosphere and great product choices. Fish, meat and veg is second to none. You can be sure of a bargain. I recommend it to - family and friends. Too good to keep to myself'

presented by Andrew Curphey Theatre Company Andrew Curphey Theatre Company continue to celebrate their 10th anniversary year with this glittering new production that recognises and celebrates the very best of Broadway. Join the 160 plus ensemble of children and young people as they take to the theatre stage with this sensational musical theatre treat that is sure to entertain the whole family. £13.

The Brindley Theatre High Street, Runcorn, Cheshire WA7 1BG T: 0151 907 8360 www.thebrindley.org.uk

Saturday 06 Jul 2019, 8:00pm COMEDY STORE

Roll up, roll up! Sell-out comedy returns to Pyramid with the best in live stand-up from our friends at The Comedy Store.

But hurry – it sells out fast!

FROM £15.00/ EXC.BOOKING FEE & RESTORATION LEVY

12 July - 13 July 2019 It is Summer at Samlesbury 2019

A weekend of entertainment, live music, delicious food and lots of family fun!

On Friday evening, enjoy woodfired pizzas, stories by the fireside, toasted marshmallows and if you dare, stay for the ghost tour with Simon Entwistle. (8+ years for the tour only!)

After a great nights sleep in our cosy Shepherd’s Huts, join us for a day of fun.

The Billiard Room restaurant and Dottie’s Wafflery will be open to for you to enjoy some yummy treats or grab an ice cream in the courtyard. Take a trip up to the park or visit the animals, we will have a treasure hunt on too!

As the sun goes down on Saturday evening, we will be serving a delicious hog roast. Head over to the tennis lawn where local band’s will be performing for you to sit back and relax Samlesbury Hall, Preston New Road, Samlesbury, Lancashire, PR5 0UP Tel: 01254 812010

Pyramid & Parr Hall, Palmyra Square, Warrington, WA1 1BL www.parrhall.culturewarrington.org

Bury Market Hall: Open every day except Sunday Full Markets Open: Wednesdays, Fridays & Saturdays “Winner Great British Market Awards” Britain’s Favourite Market “Winner National Coach Tourism Awards” Coach Friendly Shopping Destination of the Year

Bury Market Management: Tel: 0161 253 6520 Email: burymarkets@bury.gov.uk Web: www.burymarket.com

7 July 2019 Classic Car Rally at Leighton Hall. 10:00 - 16:00

Hundreds of vintage vehicles and classic cars on display on Leighton’s lawn and terrace. Also arena commentary and the ever popular auto jumble. A great family day out.

Leighton Hall, Yealand Conyers, Carnforth, Lancashire, LA5 9ST Tel: 01524 734474

10 July 2019 to14 July 2019 lytham festival

Taking place on Lytham Green, featuring Pete Tong, Steps, Nile Rogers and Chic, Steps, Il Divo and many more.

Lytham Green, Lytham, Lytham St Annes, Lancashire, FY8 5LB Tel: 0844 815 4874

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14 July 2019 Disability Awareness Day

The world’s largest not-for-profit, voluntary-led, free, pan-disability exhibition, hosted by Warrington Disability Partnership. A huge tented village will house over 220 exhibitors equipment suppliers; transport; holidays; leisure and employment providers; and support groups and services. Performing Arts Marquee, Sports Zone with havea-go events, a Main Arena and children’s entertainment.

Visit www.disabilityawarenessday.org.uk or call 01925 240064 Walton Hall Gardens in Warrington, Cheshire

Sunday 21st July 2019. Woof Festival

14 July 2019. 11:00 - 16:00 GINGER BREAD FESTIVAL

Come into Ormskirk for the Gingerbread Festival on Sunday 14th July 2019 between 11 am and 4 pm and join in the fun with something for everyone to enjoy.

Ormskirk Town Centre, Ormskirk, Lancashire, L39 2XN

10:00am til 4:00pm (last entry 3:00pm). No age restrictions The UKs largest French Bulldog, Boston Terrier, Pug & British Bulldog event of the summer.This one event not to be missed.

This year we’ll be bringing you an even bigger and fabulously unique event and as always, all breeds are welcome at Woof Festival to help us raise awareness of the UK’s cruel puppy farming trade which is inflicting so much unnecessary pain and suffering to brachycephalic breeds.

Woof Festival will be host to some of the finest food and drink Liverpool has to offer, along with a selection of amazing artisan trade stalls, enclosed off lead dog play areas, dog swimming, Guinness World Record attempt, children’s funfair and so much more! £10 per person, kids go free.

The Dog Barn in St. Helens Catchdale Moss Lane, St. Helens, WA10 5QH www.wooffestival.co.uk

27 July - 28 July 2019. 12:00 - 18:00 Blackpool Jazz & Blues Weekend 2019

Stephen Pierre on behalf of The Unity Music Arts Trust proudly presents The Blackpool Jazz & Blues Weekend! Enjoy two days of live music performed by various musicians visiting from across the UK. FREE PUBLIC EVENTS with bucket collections...

St. John's Square, Church Street, Blackpool, Blackpool, Lancashire, FY1 1BP Tel: 07973 451978

IF YOU RUN A CLASS OR HAVE AN EVENT YOU WOULD LIKE PUBLISHING IN THE NEXT ISSUE PLEASE EMAIL THE DETAILS TO admin@mcgrathmedia.co.uk 19 July - 21 July 2019 Tram Sunday Weekend Heritage Tram Tours Gold

Frequent Heritage Tram Tours between Pleasure Beach and Bispham every 10/20 minutes between 10am and 5pm from with regular tours to Cleveleys & Fleetwood on the Sat & Sun. A wide variety of Heritage Trams in use. Heritage Tram souvenirs on sale.

Blackpool Tramway, Blackpool, Lancashire, FY1 1AP Tel: 01253209521

Sunday 21 Jul 2019 12:30pm & 3.00pm THE VERY HUNGRY CATERPILLAR

The Very Hungry Caterpillar, by author/illustrator Eric Carle has delighted generations of readers since it was first published in 1969 selling more than 43 million copies worldwide.

Eric’s well-known books captivated readers with his iconic colourful hand-painted tissue paper collage illustrations and distinctively simple stories, introducing generations of children to a bigger, brighter world – and to their first experience of reading itself.

The timeless classic has made its way off the page and onto the stage. FROM £10.00/£12.00/ EXC.BOOKING FEE & RESTORATION LEVY Pyramid & Parr Hall, Palmyra Square, Warrington, WA1 1BL www.parrhall.culturewarrington.org

Discover Wigan Borough Markets 5pm tdoor: 0am – and Ou rday 8.3 Indoor tu a S an y to Monda et Street, Wig t marke ark /wigan New M m o .c ok o b e c www.fa – 5pm 8.30am aturday igh S to y m – 5pm Monda ate, Le Indoor: t/ Spinning G aturday 8.30a S e e Gas Str Wednesday to eet, Leigh r: Str Outdoo gate/ Albion aw arket Bradsh eighm .com/l ebook c a .f w ww – 5pm r: 8.30am Outdoo and Saturday y ton Tuesda et, Ash arket od Stre shtonm Garswo .com/a k o o b ce www.fa

www.wigan.gov.uk/markets

markets@wigan.gov.uk

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FOOD & DRINK

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50 plus magazine

JAMES MARTIN'S GREAT BRITISH ADVENTURE

Crab cakes with homemade mayonnaise Brown crabs are extremely commercially important and the crab fishery in British waters is one of the largest in the world, although the bulk of crabs are still exported to Spain and France. Brown crabs are found all over the British Isles where the rocks and weeds provide cover and, of course, the cold water. I’ve never eaten crab as good as the ones I tasted in Cromer and in the Orkney Islands on this trip.These cakes showcase the delicious flavour of fresh crab.

Start by making the mayonnaise. Whisk the egg yolks, mustard and vinegar together in a medium bowl until smooth. Slowly pour the vegetable oil into the bowl, starting with a little drizzle and whisking well. This is easiest to do with an electric hand whisk.

Continue to drizzle in the remaining oil, whisking all the time, until the mixture has thickened. Season to taste.

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Put the crab into a large bowl with the potatoes, spring onions, chives, lemon juice and egg yolk. Season and mix everything together well. Divide the mixture into 8 portions. Dust your hands with flour and form each into a round fish-cake shape roughly measuring 8–10cm in diameter and 2cm thick.

Heat a large, non-stick frying pan over a medium heat until hot.

Drizzle with a little oil and pop the fish cakes in. Cook for 2–3 minutes on each side until golden and heated through.You may need to do this in batches, depending on how big your pan is.

To serve, pop 2 crab cakes onto each plate, garnish each with watercress and a lemon wedge and serve with a dollop or a little pot of mayonnaise.

S E RVES 4 400g white crab meat 400g cooked potato, pushed through a ricer 6 spring onions, sliced small bunch of chives, chopped juice of 1/2 lemon 1 egg yolk sea salt and freshly ground black pepper 25g plain flour, for dusting olive oil, for frying For the mayonnaise 3 egg yolks 1 tablespoon Dijon mustard 1 tablespoon white wine vinegar 200ml vegetable oil sea salt and freshly ground black pepper To serve small bunch of watercress 1 lemon, cut into 4 wedges

THE NORTH WEST’S

....

Bolton’s Award Winning Market Bolton market has over 200 stalls including a bustling food court serving food from all over the world, cafés complement our food offer, and we even have a licensed bar.

Whisky chicken with wild mushroom & mustard sauce Heat a large, wide, non-stick sauté pan over a medium heat until hot.

Add the butter and heat until melted, then add the chicken pieces, skin-side down. Season them all, then fry for about 10 minutes, until deep golden. Stir in the shallots and garlic and cook for 3–4 minutes, until starting to soften.

Turn the chicken over so it’s skin-side up.

Pour the whisky into the pan and bring to a bubble to burn off the alcohol. Stir in both types of mustard, then add the potatoes, mushrooms and tomatoes. Season well then stir in the stock, cover and bring to the boil. Reduce the heat and simmer gently for 20 minutes, or until the chicken is cooked through. Cut through the thickest piece of meat and check there are no pink juices.

When the chicken is cooked, pour over the double cream and stir in the parsley. Add the wild garlic to the pan and cook for around 1 minute until it’s wilted, then remove from the heat, sprinkle the flowers over the top and serve.

S E RVES 6 25g butter 1 x 2-kg chicken, jointed into 8 portions Bolton sea salt and freshly ground Council black pepper 2 shallots, diced 1 garlic clove, chopped 50ml whisky 1 tablespoon Dijon mustard 1 tablespoon grainy mustard 200g new potatoes, halved 100g wild mushrooms 4 medium tomatoes, quartered 750ml chicken stock 75ml double cream small bunch of flat-leaf parsley, chopped small bunch of wild garlic, plus wild garlic flowers to serve

You can buy everything from fresh fish, meat and game, locally sourced and exotic fruit and vegetables with speciality stalls selling deli meats and a huge selection of cheeses, plus there is a whole host of traditional stalls selling everything from furniture to flowers, bedding to broomsticks and much more.

Well worth a visit!

Bolton Market has it all.

Opening Times; Open every Tuesday, Thursday, Friday & Saturday 9am-5pm.

How To Find Us Bolton Market, Ashburner Street, Bolton BL1 1TQ. Contact: 01204 336825

Email: bolton.markets@bolton.gov.uk

Visit our website for a list of special events and activities that we are running at the Market.

www.bolton.gov.uk

NABMA

the voice of markets

WINNER BEST FOOD market 2017

“For Bolton’s Food & Drink Festival

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FOOD & DRINK

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50 plus magazine

Bread & butter pudding with cherry compote S E RVES 6 – 8 100g butter, at room temperature 1 loaf medium-sliced white bread 4 eggs 8 egg yolks 200g caster sugar 1 teaspoon vanilla bean paste 300ml milk 300ml double cream 2 tablespoons icing sugar For the compote 200g cherries, pitted 50g caster sugar

The keys to a great bread and butter pudding have to be the egg and egg yolk combo, the cooking time and temperature of the oven.Too many eggs and it tastes eggy, too hot an oven and the mix will soufflé and split, too long in the oven and it will be too firm. When made right, it’s a great dessert and one that should be on menus around the country. By the way, Paul Ainsworth doesn’t make a bad one at Number 6 in Padstow.

Doyou you know know a relative Do relativeor or friend that friend thatmay mayneed needaa Meals-on-Wheels service?

Meals-on-Wheels service?

METHOD Preheat the oven to 150°C (130°C fan)/300°F/gas 2.

Butter each slice of bread on one side only, then cut off the crusts.

Slice each piece in half diagonally to make 2 triangles. Lay them in a 30 x 20cm ovenproof dish, overlapping each slice as you go.

To make the custard, put the eggs and egg yolks into a large bowl and add the sugar and vanilla bean paste. Whisk together to break down the eggs then pour in the milk and cream and continue to whisk until smooth. Pour as much of the mixture over the bread as possible to cover and set aside to soak for about 20 minutes – you won’t use all the custard at this stage. Keep topping up with more custard until all of it has been poured into the dish.

Transfer to the oven and bake for 35–40 minutes. The pudding should be bubbling hot but not necessarily golden brown. To make the compote, put the cherries and sugar into a saucepan. Heat gently to dissolve the sugar then bring to the boil and simmer for 10 minutes. Allow to cool slightly and pour into a bowl.

Dust the bread and butter pudding with the icing sugar and use a blow torch to caramelise the sugar or place it under a hot grill for a couple of minutes.

Community Meals

Call ICare Meals Call ICareCommunity Community Meals a complimentarymeal mealand andsweet! sweet! to to trytry a complimentary

0845 604 0845 604 1125 1125

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Spoon into bowls and serve with the compote alongside.

Extracted from James Martin’s Great British Adventure by James Martin (Quadrille, £25) Photography © Peter Cassidy

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Kitchens Bedrooms Bathrooms

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HOME

DON'T MOVE HOUSE CHANGE IT THIS is often the time of year when you look around and consider the whole thorny process of moving house.

It may be that you have outgrown your present property, or your family is now independent and living in their own home or just that you’re fed up with where you live and need a change.

Moving house is always a reasonable choice but can be stressful. Instead, what you might well consider is CHANGING your current property to make it very different to suit your changing lifestyle.

For example, when your family is young, your home needs to be practical and easy to run. Life is lived largely in the kitchen for many families and rooms allocated to suit the basic needs of all members of the household.

It may be that your home has – by its geographical position and the type of property – been ideally suited to the regular juggling of job, school and interests.

Remove at least some of these areas - like when you retire - and a fresh assessment of your home is required.

So, it’s time to cast a fresh eye on your home and see if you can alter it to become the property of your dreams.

Assess the ROOM SPACE you have and see if you want more or just want to reconfigure space. Would you prefer a dining kitchen or maybe the addition of extra rooms to suit hobbies or current lifestyle?

Do you want to open up rooms for a more contemporary look?

An EXTENSION to your property not only changes the space proportions but also adds to your property’s value. Consider where this might go to be the most use and look the best.

Do you use your garage regularly or could you convert it into living space? GARAGE CONVERSIONS are very popular, especially with the increasing number of people who work from home or who are looking for an extra lounge or to create a gym.

Finding a builder on recommendation is one positive way forward, especially when you can see examples of their work.

Another is to go to influential websites like the Federation of Master Builders at www.fmb.org.uk or the Guild of Master Craftsmen on www.guildmc.com or try checkatrade.com It’s always best to go to accredited and experienced companies rather than just pick a name from a directory or online.

The same criteria applies if you want to have a CONSERVATORY or ORANGERIE built. Ask friends and relatives for recommendations and then go to their showrooms if possible and certainly see some of the work they’ve already done.

Having NEW WINDOWS installed makes a huge difference to both the look and the insulation of your home. Take advice on the

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50 plus magazine

right style for the age and type of property you have. The installer’s experience here is invaluable.

It’s also worth having the outside of your home PAINTED and areas like fascias and soffits addressed. At the same time, look at the garden or area in front of your house.

Would gravel rather than grass look better and be more practical? Does your garden want a re-think and overhauling? Call the experts in for a quote.

While PAINTING and DECORATING internal walls will always make a difference to the smartness and lightness of rooms, it can be crucial in areas like the hallway.

Is this the welcoming place you want to portray? Is it light enough or would new lighting help to improve it?

Strategically placed spotlights can work well in halls, especially when combined with large, unusual mirrors.You don’t have to spend a fortune on either and you might even pick up a really eyecatching mirror in a charity shop, saleroom or online.

Re-think your ROOMS. It may be that you want to knock through a kitchen and dining room to create one big dining area or even create a new lounge in an upstairs bedroom. Homestyle magazines and websites can offer plenty of ideas on modern, alternative living. This is not always expensive but does requires a willingness to expand your ideas about dayto-day life at home.

If your LOUNGE SUITE is looking rather shabby and you can’t afford a new threepiece suite, take a look at the price of having new covers made as these can bring an old suite to life.

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Select a signature colour if you’re thinking of having new WALLPAPER or painting your walls. Take a sample of colour with you to look at new CURTAINS or BLINDS so that you can mix and match for a smart new co-ordinated look. There are many kinds of blinds available now and they can really open up a room.

Settle down and shop in peace at Vine Mill Furniture's showroom ACCRINGTON'S VINE MILL FURNITURE GIVES THE BIG RETAILERS A RUN FOR THEIR MONEY WITH ITS HUGE COLLECTION, TOP DISCOUNTS AND RELAXED SHOPPING EXPERIENCE.

Take a look at the latest types of FLOORING and choose the right one for the right area.You need something durable and easy to clean for an entrance hall. Porcelain, ceramic and stone tiles are all good choices as is solid or engineered timber. Natural fibre flooring is also suitable for hallways and stairs.

In open-plan kitchen diners, having two different flooring types for each area can work well, both visually and practically.

Stain-resistant flooring that’s easy to clean is best. There are also many types of vinyl flooring on offer now so ask your local retailer.

Wooden floors of all kinds can enhance a lounge area, interspersed with cosy rugs or you may prefer a good-quality carpet.

Porcelain or ceramic tiles are useful in bathrooms but don’t rule out vinyl here, either.

Many people prefer carpets in bedrooms for their warmth and feeling of relaxation but look at your décor before you decide.

New KITCHENS are always a welcome change and make a terrific difference to the look of your home and lifestyle. But, if funds don’t allow for new units, changing your unit doors or just having the old ones painted makes a difference.

A change in colour scheme in kitchen furniture, utensils and appliances can also give this vital room a real facelift.

VINE Mill Furniture does things a little differently than its larger competitors, Mark Gerrard sales manager at Vine Mill, said "Several customers have commented on their relief at having only a couple of sales staff on our floor to advise them.

"There's lots of unusual pieces and carved antiquities mixed in with the more contemporary displays and this is what really sets us apart."

"When they've gone to other stores there have been seven or eight people on the floor, which can make them feel uneasy."

And the best bit? As a wholesaler to the big retailers Vine Mill Furniture can pass on these discounted prices to its customers - meaning buyers can save an impressive 30 to 40 percent off the retail price.

And so far, this 'no pressure' approach to customer service has proved successful for the family-run company. Instead of an intimidating sales presence, when you pop into the Brookside Street store, in Accrington, you'll find a friendly and relaxed service and will be left alone to browse the extensive collection.

UNIQUE COLLECTION Vine Mill's building, which it relocated to almost two years ago, boasts 40,000 sq ft of retail space, across two floors, in which to display its selection of sofas, threepiece suites, beds, and much more.

The stunning furniture shop is also home to some unique pieces that will add that special something to your house. Thanks to the owner's jet-setting ways, the store regularly stocks unusual pieces, from glasswork to woodwork, that have been inspired by trips abroad.

"We're not like the standard stores you see on retail parks," said Mark.

HUGE SAVINGS

TOP QUALITY SERVICE The store also offers a 24-hour delivery service, which has been known to exceed expectations.

"We've had situations where customers have bought a suite in the morning and had it in their home by the afternoon," explained Mark.

"Whatever you see in store, Vine Mill will deliver within 24 hours."

With customer service at the heart of everything it does, it's no surprise that business is booming.

Check out the collections at Vine Mill Furniture, Brookside Street, Oswaldtwistle, BB5 3PX. For more information visit vinemillfurniture. co.uk or call 01254 399906

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The same is true of BATHROOMS where even a new shower curtain and different coloured towels and accessories can brighten up the whole place.

Add new LIGHTING around the house and you’ll feel like this is a new property – but still right where you want to live.

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Flexible payment plans to suit all budgets, available on home buy packages.

When you have paid for each item ... your order will be deliverd in 24hrs.

Working in connection with 50 Plus Magazine, Wigan, Warrington & St Helens

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HEALTH

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YOUR DOCTOR

faster the doctors can try to reduce the effects of the stroke. Call 999 as soon as possible if someone you are with is experiencing any stroke symptoms. Never wait to see if it is going to get better independently.

Never leave a stroke victim - additional harm could be done if they were to fall over and injure themselves therefore it is essential that you are there for guidance and help. Don’t offer them any food or medicine. Take note of any medication they are taking, the time the stroke took place and tell the medical team as they will need all the information they can get.

HOW TO AVOID HAVING A STROKE

WHAT YOU NEED TO KNOW ABOUT HAVING A STROKE Strokes are a serious medical emergency and occur when the blood supply is cut off to part of the brain and the brain cells begin to die. The blood supply is usually cut off either because of a blood clot, which accounts for 85% of all cases (ischaemic) or because of a weakened blood vessel to the brain bursts (haemorrhagic).

How often does it happen?

A stroke changes someone’s life approximately every three and a half minutes in the UK. Strokes can occur at any age, however the risk doubles each decade after the age of 55. Risk of reoccurrence of a stroke is most in the first 30 days.

much damage the brain tissue has received.

Usually if the left side of the brain is damaged then the right side of the body will have neurological complications and vice versa.

If the right side of the brain is affected, then you may experience vision problems whilst if the left side of the brain is affected speech problems may be apparent. Common side effects after a stroke are extreme fatigue and depression.

What to do if someone you are with is having a stroke: Time is essential when having a stroke, therefore it is essential to act fact. The quicker the stroke victim gets to the hospital, the

Symptoms The way to tell if you are having a stroke is to remember the word F.A.S.T which stands for Face, Arms, Speech and Time. Symptoms to look for may be your face drooping to one side, your arms may become weak or numb, your speech could be slurred, or you may be unable to speak. Time refers to you needing to dial 999 as soon as possible. A stroke sufferer may experience confusion, a lack of attention and have a painful headache.

A stroke can vary in severity and can result in brain injury, disability or even death.

Consequences The consequence of a stroke is dependent on what side of the brain is damaged and how

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1. Quit smoking.

2. Make sure you have a healthy blood pressure.

3. Have a healthy weight and balanced diet.

4. Exercise regularly – at least 150 minutes of moderate aerobic activity a week.

5. Drink alcohol in moderation 6. Treat atrial fibrillation.

7. Treat diabetes.

TIPS ON HOW TO LIVE LONGER Take control of your health and live longer by stopping the acceleration of ageing and disease processes with these top health tips.

Your diet can have a key influence on your life expectancy. Try and eat foods high in antioxidants and vitamins - perhaps follow the Mediterranean diet which contains a lot of fruit and vegetables, nuts, oily fish and healthy fats which can help to reduce the risk of heart disease and memory loss and protect cells from damage.

A small amount of stress is known to actually be good for you, but research continues to pour in suggesting that excessive stress or handling stress badly is linked to countless serious diseases. Mindfulness and meditations techniques are extremely effective at reducing stress. Love the job that you do. Heart attacks are 20% more likely to occur on a Monday with some researchers suggesting that it could be linked to the stress of another working week.

By Dr Riccardo Di Cuffa, Director and GP at Your Doctor www.your-doctor.co.uk

Try and be as active as possible. Exercise gets your blood flowing and your heart pumping.

Muscle tissue is three times more efficient at burning calories than fat. To maintain good fitness levels, adults aged 20-65 should do

150 minutes of moderate aerobic activity like cycling, fast walking or swimming a week.

Try and exercise your mind too. As you grow older your mind can deteriorate, so change your weekly routine and try to visit somewhere new, read challenging books or learn a new language to help keep your mind sharp.

The most obvious way to increase your life expectancy is to stop smoking. Smoking is the largest single preventable cause of cancer each year in the UK yet some 9.4 million people in the UK smoke every day.

Spend time with loved ones and friends and enjoy making new friends. Feeling lonely and isolated can affect your mental and physical health. Having a social life can reduce stress levels and relieve anxiety and depression.

Try to have a minimum of seven to eight hours of sleep a night, as any less can decrease the effectiveness of your immune system.

Getting enough sleep gives you more energy for rich cognitive function and prevents mental issues, such as depression.

Think positively, it can increase your lifespan.

Having a positive outlook even during times of stress can help turn negatives into positives and really aid recovery.

Recent studies have found that spending time in the sun can actually reduce the risk of liver cancer, prostate cancer and breast cancer by providing us with Vitamin D which maintains calcium levels in the body which keeps bones, teeth and muscles healthy. Simply exposing our hands and faces to sun for up to 15 minutes a day in the sun is enough. However, continue to take care in the sun as burning can be harmful to your skin.

Coffee can be good for you in moderation.

A daily cup of coffee can fight against type-2 diabetes and can reduce the risk of heart disease. Coffee is said to stimulate the nervous system, raise metabolism and increase the oxidation of fatty acids which can aid in weight loss. Avoid sugar in your coffee though!.

Hope Pilates Pilates improves strength, flexibility, bone density, postural problems, co ordination and balance and is also a great way to meet like minded people! Pilates can also benefit people suffering with orthopaedic conditions such as arthritis and osteoporosis.

Pilates exercises can be modified to suit the individual.

At Hope Pilates we offer group and private Pilates classes, we keep our group classes small with a maximum of 10 people per class so everyone can get the attention they need.

The Hope Pilates studio is a warm relaxing room with oak beams which provides a more inviting environment to the average fitness studio. We also offer physiotherapy assessments and all staff at Hope Pilates are fully trained, qualified and insured.

“If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young.� - Joseph Pilates

Hope Pilates

Hope Farm, Halegate road, Widnes, WA8 8LZ

Call us: 07749 121907 Email: hope_pilates@hotmail.com

Class also available in Warrington in Appleton parish hall

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HEALTH

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Integrated Hearing opens in Mullens Opticians Stockton Heath Following patient demand, Mullens Opticians in Stockton Heath have successfully introduced hearing care services to all its customers.

Now you can have your eyes and ears looked after from one convenient location, with the same exceptional service from Mullens Opticians.

treating it. A hearing consultation is quick, painless and straightforward!

There are now some really exciting advanced hearing solutions available that will help you to hear better and

live better too. Today’s sophisticated, and easy to use, hearing aids are designed to help you stay connected to the people and things you love most and many are almost invisible when worn.

Dave Myles, Practice Manager, Mullens Opticians commented, “Since our eyesight is important to living well, so too is our hearing.

We have been focused on delivering exceptional eyecare to our patients for many years. We felt it was the perfect time to expand that offering to include hearing care, both in Stockton Heath and our sister practice, Mullens Opticians in Runcorn.

So, if you get your eyes tested regularly, why not get your hearing checked too?”

£200

Sue McMullen RHAD MSHAA, a hearing aid audiologist with over 25 years’ experience across both NHS and private care, was thrilled to join the Mullens Opticians team. Sue takes great pride in ensuring patients make the right choice for their hearing loss, achieving the very best results for each individual, helping to improve their hearing health and wellbeing.

It is well recognised by professionals that hearing well has a positive impact on your family, social and working life as well as your overall health and happiness.

The good news is the earlier you detect a hearing loss, the better the chance you have of effectively

off designer spectacles with purchase of new hearing aids!*

at Mullens Opticians The Forge, London Road, Stockton Heath, WA4 6HW

01925 268608 98 River Walk, Halton Lea, Runcorn, WA7 2BX

01928 790083 *Terms and conditions apply, ask in store

To book a free hearing appointment and receive our special offer of £200 off your next pair of designer spectacles with new hearing aid purchases, call 01925 268 608 or pop into Mullens Opticians.

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HEALTH

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10 THINGS YOU SHOULDN’T HIDE FROM YOUR GP AND WHY a fainting episode is always best discussed with your GP. 3. Sharp pain in head or eyes.

“Being open to your GP about any health worries is really important. Some things may seem a little embarrassing for us to talk about but remember that doctors have seen it all countless times and having an examination or showing your doctor a lump may just save your life. If you have something that doesn’t feel or look quite right, always book an appointment and tell your GP all your symptoms, so they can either help or put your mind at ease. Here are some things you should never hide from your GP.

1. Unexplained weight loss.

It is important for everyone to monitor their weight, and noticing an unexpected change in weight should not be overlooked.

Unexplained weight loss for example is a symptom associated with type 2 diabetes. It is estimated that 1 in 17 people in the UK have diabetes – diagnosed and undiagnosed.

If type 2 diabetes goes untreated it can lead to various health problems such as kidney damage, eye damage and increases the risk of heart disease. So, if you feel you are experiencing any of the symptoms listed, we encourage you to contact your GP talk about these problems as soon as possible.

2. Feeling faint or fainting.

Feeling faint or fainting is relatively common, and most people have experienced this feeling at least once in their lifetime.

Fainting or syncope is caused by a temporary reduction of blood flow and/ or oxygen to the brain. It is often caused by a trigger which may be something like an unpleasant sight, heat, shock, standing up suddenly or dehydration. However, there are some more serious conditions which may trigger you to faint or feel faint such as neurological conditions or diabetes. For this reason,

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A sharp pain in the eyes or head is usually nothing to be too concerned over and may be linked to medical problems such as sinusitis or a migraine. Still seek medical advice if you find yourself experiencing these symptoms because in rare cases you could be at risk for seizures, blood clots and brain damage.

4. If you are overly stressed.

Although we all experience stress throughout our lives and a little stress is good for us, sometimes things can feel overwhelming. Too much stress is a major health issue that can put you at risk of heart attack, stroke and mental health issues, as well as affect your relationships and work.

It is important to share this with your doctor because they be able to find ways to help you cope.

5. Lumps, bumps and moles.

Although most lumps and bumps are normal, it is important to always get them checked by your GP especially if they grow in shape or size, become painful or red and if they are found in specific areas such as the breasts or testicles.

6. Blood in stool or urine.

Although finding blood in your stool is relatively common, it is always something you should flag with your GP. Rectal bleeding can be a sign of bowel cancer, and therefore should always be checked.

Similarly, blood in urine is also something you must discuss with your GP, even if it has only happened once and you have no other symptoms. Also if you find you are passing stools or urinating very frequently, straining whilst you urinate or have a feeling that you haven’t completely emptied your bladder, visit your GP to get things checked out.

7. Taking herbal supplements.

Although herbal supplements may seem harmless, they can cause adverse side effects

and there is little evidence to show that many of them actually work. Supplements can also worryingly interfere with other medicines such as chemotherapy and warfarin to name just two and aren’t always as holistic as they seem. Always check with your GP if the supplements you wish to take are ok for you.

8. Whether you smoke or not.

Those that deny to health professionals that they smoke typically tend to be the occasional or ‘social smoker’. By only smoking here and there you are still putting your health at severe risk. If you smoke at all then you are a smoker no matter how few cigarettes you smoke. By letting your GP know they can provide you with the necessary advice if you wish to give up and you are far more likely to be able to get rid of the habit entirely. Smoking causes 84% of lung cancer related deaths in the UK. 9. You take sleeping pills.

These days we are often not sleeping enough and in order to function and feel our best, some of us turn to sleeping pills. Never take them without medical guidance or buy them off the internet. It is important to also understand that they can cause constipation, diarrhoea, daytime drowsiness and dizziness and there are risks associated with sleeping tablets including addiction and long term health issues. There are alternative ways to help with sleep, so seek advice from a GP before taking sleeping pills or let your GP prescribe the right ones.

10. How much alcohol you drink.

Both men and women are advised not to drink more than 14 units a week. It is important to note that these units should be spread over the course of the week rather than being consumed at once on the weekend! Drinking in moderation is ok but drinking too much can cause damaging effects to your heart and liver disease and is associated with cancer. If you’re worried you drink too much, try having dry days; dry January may be something you should try.

Tell your GP so they can help support you.

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