Stockport & East Cheshire issue 38 by 50 Plus Magazine

STOCKPORT, TRAFFORD & EAST CHESHIRE APRIL - JUNE 2013 EDITION 38

David Hasselhoff THE HOFF’S GOT TALENT

The Hairy Bikers

DELICIOUS & HEALTHY RECIPES

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Outstanding care in a magnificent setting Vibrant village centre - Belong villages offer a range of amenities including bistro, hair and beauty salon, exercise studio, internet café and function rooms.

Expert nursing and dementia care - 24 hour care is delivered in

Visit your nearest Belong village to experience a radically different model of both housing and care.

family sized households by trained and qualified staff.

Actively chosen by older people who want the best for their lives, Belong’s award winning villages enable an active and independent lifestyle, while also being designed to support the needs of the most frail.

An award winning model • UK’s Healthcare Design Champion Building Better Healthcare Awards 2011

Modern apartments for independent living - One or two bedroom apartments are available for rent or purchase.

• Dementia Carer of the Year National Care Awards 2011

• Best Elderly Care Design Award Design & Health International Awards 2010

• Lifetime Achievement Award in Dementia Care UK Dementia Congress 2010

• Sunday Times Top 100 Best Places to Work 2010 • Bronze in Elderly Accommodation Council Awards 2010

Locations in Crewe, Macclesfield, Atherton and Wigan.

Supporting you in your own home - Belong also has a registered domiciliary care service, providing flexible, expert support to people in the community.

Your life, your pace, your way.

Call 0800 032 2266 to find out more or visit www.belong.org.uk

Belong sets the standard in dementia care Belong villages are operated by the CLS Care Services Group – a not-for-profit organisation with over thirty years’ experience in delivering outstanding care. Its villages offer a purpose-built environment based on leading edge design to meet the needs of older people, particularly those with dementia. Belong villages are attracting national attention for their success in delivering a radically different model of both housing and care. For one, they have been designed around the needs of the very frail, typically 85 plus, sector of the population.

Embracing the community

From independent living to complex nursing care

Moreover, Belong’s support services are not restricted to those living within the village. Members of the community can be supported in their own home through the organisation’s registered domiciliary service, Belong at Home, or invited into the village to take advantage of Belong ‘Experience Days’ – a refreshing alternative to traditional day care.

Chief Executive, Nick Dykes, explains: “There are plenty of retirement villages out there for people over 55 who are able to lead reasonably active lives, but far fewer services designed for the growing population of frail older people. “We had successfully pioneered a new ‘household’ model of care in our traditional care homes, but could not take this as far as we wanted because of the limitations of older buildings. In Belong, we were given a blank sheet of paper and were able to create mixed village communities that, for the first time, are able to accommodate the full spectrum of people’s needs.” Residents can choose to live independently in village apartments, or enjoy a high level of support in the households. Even then, the level of support varies according to residents’ needs, from residential, through nursing to high dependency dementia care. The idea behind this is that villages should offer a home for life, with flexibility for residents to access different services should their needs change.

Leading edge design The design of the villages takes the lead from the needs of older people who live in them. Smaller households of around a dozen residents mean a family atmosphere can be created, and that residents are well understood and known to their carers.

Beyond this, strong links to other organisations have seen the village bring together a wide cross-section of the community, from toddler and baby groups through school teachers to memory clinics, creating a true sense of village life and, with it, opportunities for interaction with people of different ages and backgrounds.

Nick Dykes affirms the importance of this aspect. “One of the criticisms commonly levelled at retirement village type communities is that they are very insular. What we have been able to achieve in Belong is a more outward looking facility that has succeeded in bringing people in from the local community, whether just for a coffee or to join in activities on offer. Residents are equally flexible in the extent they choose to join in village life. Indeed, privacy and dignity are frequently cited amongst the best aspects of life in one of our villages.”

Responsible finances Behind the scenes, the CLS Group runs its operation on a financially sound but also ethical business model, generating the surplus that is required to ensure stability and security for residents. As a not for profit organisation, any surplus is reinvested into its services, people and facilities rather than benefiting private shareholders.

In particular, the open plan layout of these households supports easy orientation and ensures support workers are always visible to offer assistance in an unobtrusive way. Residents have secure access to the outdoors from each household and can move freely in and out. At the same time, security is maintained between the households and village centre to ensure privacy within people’s own ‘homes’.

Village locations - Crewe • Macclesfield • Atherton • Wigan

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inside... TRAVEL & LEISURE 8-9

Travels around Tuscany... Fabulous scenery and breathtaking drives

10-11 Robinsons Holidays... Celebrating 90 years 33

Get Fit and So Much More... Free 5 Day Village Life Membership

INTERVIEW 12-13 The Hoff’s Got Talent... From Britain’s Got Talent to Peter Pan

HEALTH 28-29 Love Food and Lose Weight ... Recipes from the Hairy Bikers

HOME 16-17 Support your Back because it Supports you ... The Bed Studio Collection 19-21 Creating Space.. Ideas on Storage Solutions 23 4

Rossendale Interiors... Your One Stop Shop.

Jump in your car! Whether you drive a KIT car, a Corsa or a 4x4 it’s at this time of year when we most appreciate the freedom and comfort of being able to jump in our car. But there’s no denying that running a car can be expensive. The Financial Ombudsman Service – the free service set up by law to sort out problems between consumers and banks or insurers – dealt with over 3,500 complaints about motor insurance between April and September 2012. They have the power to look at a range of issues from the misselling of motor insurance policies through to claim being rejected. We spoke to the ombudsman for some top tips on how to deal with a complaint and the steps that you can take to avoid a problem cropping up in the first place. 1. Keys in the car: On a frosty winter morning, there’s nothing better than getting into a nice warm car. But be careful not to leave the keys in the ignition and the car unattended as you could find you’re not covered by your motor insurance policy if it gets stolen. 2. Ensure you insure: Shopping around for car insurance can help you get the best deal but be careful if you’re buying a policy through a comparison website. The questions asked may be different to those on the insurer’s website and your answer may be different as a result. For example, the way you list your occupation on a comparison site may be different to how the insurer would define it. It always pays to ring the insurer you end up choosing and confirming the information they require. 3. Valuables in the car: Take care not to leave valuables or shopping bags on display in your car. They could entice a passing opportunist thief and you may not be able to make a valid claim if item were left on show. Keep them out of sight in your glove box or boot. 4. Valuations: No-one wants to think of being in an accident that causes serious damage to their car - but if you are, your insurer will probably give you a valuation of what they are willing to pay for your car. It pays to consult a price guide like Glasses or Parkers to know what kind of value you can expect. Remember, you don’t have to accept the insurance valuation if you think it’s too low. 5. Dealing with a problem: If you are unhappy with your car insurer and can’t sort it out with them directly, the ombudsman may be able to help on 0300 123 9 123 or www.financial-ombudsman.org.uk.

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Would you help make a difference? Our life expectancy has increased. It’s official. Research has shown that the average man of sixty-five today can expect to live to at least eighty-one, and a woman can expect to live beyond 84. Further research has shown that more than any other factor, the level of activity people maintain during their retirement is a key factor in their happiness and continuing good health during their retirement years. Of course it’s good to take a special holiday on retirement, and because we have better health for longer, today’s retirees can enjoy their newfound leisure to the full. And of course it’s wonderful to be able to pursue your own special hobbies and interests, but looking beyond that, what about all those skills you developed during your working years. The teachers, the doctors, the cooks, the nurses, the plumbers and electricians. Will all that expertise now be put on the back burner, or can you continue to use them in a voluntary capacity, and help the broader community in the process. Everyone has something to offer as a volunteer, with a valuable contribution to make. Many of my retired friends have continued to use their skills. One helps in a charity shop, an ex teacher sits on the school’s governing body; a former doctor helps at a hospice; a former cook takes an active role in the local hospital’s snack bar, where relatives of patients take a break and much needed refreshment, and yet another friend, who maintains she has no skills whatever, walks the dog for an elderly neighbour. This friend is a wonderful listener, and not only does she give the beloved pet the exercise it needs, she provides companionship to a lonely old lady. One single factor binds these people together. The feeling that life has been good to them, and they need to put something back. If volunteering for a good cause is something you would consider then World Child Cancer is one of many charities looking for experienced people to help them with their work. The charity is devoted to helping children with cancer around the world and they are launching a Volunteer’s Speakers Network, seeking confident public speakers to join them, delivering talks about the work of the charity in their local area and giving a voice to children suffering with cancer around the world. And these children do need a voice – whilst in the UK survival rates for child cancers are around 80%, in some developing countries they can be as low as 10%. It is estimated that at least 100,000 children die unnecessarily each year from curable cancers because of a lack of diagnosis and basic treatment. Worse still is the fact that many of these children are dying without effective pain relief. If you were a confident speaker in your professional life (or even if you just have the gift of the gab!) and feel passionately about helping children with cancer around the world, World Child Cancer would love to hear from you. By volunteering as little as a few hours a month, you could spread the message of the charity in your local area and help to change the chances for children with cancer across the world. Are you interested in becoming a Volunteer Speaker? This role is great opportunity for anybody looking to re-invest 6

their skills, undergo a new challenge and make a difference. You do not need to be an expert in public speaking: training and resources will be provided. For more information please contact Lydia on 020 3176 7892 or Lydia.spencer@ worldchildcancer.org or visit www.worldchildcancer.org. So whether you’re a confident speaker and could help World Child Cancer, or are a doctor, a chef or a great listener, there are people out there who could benefit from your skills. Make their day, enrich your life and get that feelgood factor you only get when you’re helping others. It only takes a phone call, and you could make all the difference.

Speak Up! Are you looking for a new challenge? Are you a confident public speaker? Could you become a Volunteer Speaker for World Child Cancer and be a voice for children with cancer around the world?

Interested?

For more information contact Lydia at lydia.spencer@worldchildcancer.org or on 020 3176 7892 or visit www.worldchildcancer.org Registered UK charity no. 1120321

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HAVING A TWITTER with Graham Smith Born to be King or Queen Well didn’t that cause a media kerfuffle? No sooner had the ink dried on Lord Justice Leveson’s pen to give the British press a kick in the rear when all hell breaks loose as the Duke and Duchess of Cambridge announced that Kate is expecting. No doubt as the new year wears on there will be many more scramblings and in summer expect carnage as the race is on for the first picture of the newborn. Cameramen and reporters were almost killed in the media scrum to take up pole position outside King Edward VII hospital where the Duchess had been admitted with morning sickness in the early stages of her pregnancy. Why do they do it? All they are going to see is a hospital door for goodness sake. Kate’s hardly likely to come tripping down in her nightie to pose for pictures in between retching, is she? Some of the words which come out of media mouths on such occasions can make you equally sick. Charged with filling three minutes on the main news they come out with all manner of tripe. Under new laws, even if this baby is a girl, it will be third in line of succession to the throne. Bearing in mind the longevity of the Royal Family I reckon she could be around 87 before she comes to the throne and I certainly don’t think I’ll be at the street party to celebrate. One conversation between media types discussed what would happen if she had twins. Eventually the concensus was that the first child to emerge would be third in line to the throne. Fascinating, they go to college for this you know. It’s been over 2,000 years since we had such fervour over an impending birth, and look at the trouble that caused. Every guest house was closed and the poor beggar ended up in a stable jostling for position with cows, sheep, singing shepherds, camels, a donkey and a confused surrogate father who claimed he hadn’t done anything to Mary anyway! (Oh dear, there will be letters).

Joking apart, good luck to the Royal couple, they were one of the few bright spots in the year 2012 and let’s hope the chastised media minds its manners with them and their future family in 2013.

Dogs in the driving seat Given that they have usually four perfectly good legs why would you want to teach a dog to drive? A New Zealand animal charity is doing just that because it reckons that owners will be more encouraged to adopt them if they show signs of increased intelligence. Right then. I’ll admit it’s handy if you’re out to a party and don’t want to drive. Instead of your wife you could take the dog to drive you home but if the police stop you don’t count on being home before morning, they will have questions. The charity put Porter, Mont and Ginny behind the wheel of an adapted Mini Cooper and after just eight weeks are reported to have put it in gear, accelerate and steer, something which is beyond many humans after they have passed their test! So far the dogs have been driving with the help of an assistant inside the car but the next move is to let them try solo, on live television. Simon Cowell wait for this. According to an instructor, they will hop in, start the car, put it in gear and use the accelerator. Thankfully this is being done on an off-road track but the charity has visions of carrying it further. When I see a Jack Russell driving a Mini Cooper down the motorway I will know it’s time to hand in my licence.

When Irish eyes are smiling! We recently rented out a property after receiving quite a bit of Internet interest but it was the last enquiry which made me chuckle. It said simply by text, “Would you consider renting to an Irish escort?” I didn’t reply and the following day received another text with a link to the escort’s web site. Checking, as you do, I was staggered at the rates she was charging, £170 an hour….she could certainly have paid the rent!

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y n a c s u T

Travels around

veladvisor.com)

ver Travel Advisor (silvertra

By Maria Meredith from Sil

Italy is one of my favourite places not only because I have family there (Parma) but also I love the many different areas- the Puglian trullis, the fabulous scenery and breath taking drives around the Amalﬁ coast, the Sicilian culture- not forgetting the fabulous food and wine! We had never been to Tuscany and decided it was time to go and see what all the fuss was about!

My Week in Tuscany Our Easyjet plane landed on time at Pisa, it’s much cheaper to fly here than to Florence and we picked up our hire car from Budget, which was a bargain £99 for the week. The car hire collection point is accessed via a 2 minute free bus ride and was one of the easiest car hire pick up/returns 8

we have had along with the bonus of being given a free upgrade. This was a very positive start.

Il Castelle, Certaldo Alta We set out for our first stop, La Fonte in Certaldo, where we were staying for four nights. Our first visit was to San Gimignano, which we did like but we found it very touristy and much preferred the old town of Certaldo. Here we were lucky enough to witness an Italian wedding which provided a great opportunity to experience a true Italian event and watch all the characters enjoy themselves. Sadly, we did not discover the relevance of the various metal life-sized men placed around the town, one of which was perched on top of a high tower, an art installation perhaps? Certaldo Alto was accessed via a funicular railway which stays open until late (costs 1 euro each way). It was far less touristy than San Gimignano and therefore was not as crowded. We enjoyed two excellent meals in Certaldo Alto– at Il Castello

and L’Antica Fonte - both with lovely views. The owner of La Fonte strongly recommended taking the train to Florence (about 10 euros for a return ticket, the journey takes just under an hour to Santa Maria station, where you get off). It’s vital to check and double check train times as these can change at the last minute somewhat unpredictably.

Siena Siena was next on the agenda and this was the only place where we hadn’t pre-booked accommodation. We found a brilliant hotel within 10 minutes’ walking distance of the Duomo, main square, restaurants & bars etc. It is the Hotel Villa Liberty and cost only 133 euros for B&B in a very good location. The only downside of our stay in Siena was that minutes after getting seated “al fresco” in our chosen restaurant that evening, the heavens opened! En route to Lucca the following day we decided to take a detour to

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Volterra which I had read about in the tour guide. Volterra is another walled city and most definitely worth the journey. The countryside views en route were stunning and sadly I conceded that many were better than in the UK! And it wasn’t raining…… Our arrival at Albergo Villa Casanova was far later than we planned so we did not really have that much time to relax – this 5 star boutique hotel certainly had the “Wow” factor but at a price! Leaving the luxury of Casanova behind we set out for a morning sightseeing in Lucca before making our way to our last destination of Pisa. We wished we had allowed more time for Lucca - we noticed many people cycling around the city walls and would have liked to have done the same. We did manage to get lost in the maze of streets but fortunately the lady I asked understood my Italian…. and more importantly. I understood her directions! We had decided to return the car a day early as the cost of parking the car in the hotel garage was around the same price as taxis to/from the airport. We also felt it would be less stressful than the usual car hire return palaver, but I must say it was one of the easiest car hire returns ever! The Royal Victoria Hotel in Pisa cost only £99 for B&B. Described as a very old antique hotel we appreciated it was going to be vastly different to the luxury we had experienced at Casanova but it was perfect for a short stay. The Fields of Miracles was within 1015 minutes walking distance from our hotel with many bars & restaurants en route - obviously the closer to The Tower the more you pay. We chose a bar on the corner directly opposite the Tower and were pleasantly surprised to receive four delicious mini paninis along with our Peronis!

Leaning Tower of Pisa I had wanted to see the Leaning Tower for as long as I could remember and l was not disappointed. It has benefited from a “wash & brush up” and looked

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marvellous. We could not believe the extent that tourists were going to get wacky photos - what a laugh! And … yes…we got a few of our own too-it must be infectious. We will definitely return …in Spring or Autumn maybe. That evening we chose La Buca restaurant near the Tower – the meal was nice but sadly the service did not match the quality of the food. After a few more hours in The Fields of Miracles the following morning we returned to our hotel for the taxi to the airport to catch our late afternoon flight. Our only regret is that we hadn’t booked a further two or three days in this beautiful part of the world with the ever present scent of Jasmine. We returned feeling like we could do with another more relaxing holiday to totally “chill out”! We hardly had time to read more than a few pages of our books as the sightseeing, travelling and staying at four different accommodations was quite wearing - not to mention that I was suffering from “photography fatigue” after taking over 800 photos! In future I will bear this in mind or make a point of sightseeing only until mid pm returning to our accommodation for a spot of sunbathing, swimming and to read a few chapters.

Maria Meredith

writes for the over 50’s travel review and information website silvertraveladvisor. com. Maria is an active Silver Traveller; when her husband retired two years ago, she decided to join him at the age of 54 (one benefit of marrying an older man!). She has worked in banking, catering and for the last 28 years for M&S at a variety of stores. She has many hobbies, entering competitions and photography being two of them. Travel has always been a big part of her life - visiting many places in Europe and also destinations further afield such as New Zealand, India & Mauritius. Her first ever cruise was last year to see the Northern Lights. She particularly enjoys reading about different customs and traditions and has many funny stories to share, hence Maria is delighted to be able to contribute to Silver Travel Advisor.

For more details see silvertraveladvisor.com

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The Hoff ’s GOT TALENT For a man who hit 60 not long ago David Hasselhoff – better known as simply The Hoff – has continued the swashbuckling ways he began as a young actor. Known to millions across the world as good guy Michael Knight, the man with the talking car in iconic science fiction series “Knight Rider” which was the most watched TV show in history, the actor became a hero. He compounded the image with another blockbuster of the small screen, “Baywatch”, where he played lifeguard Mitch Buchannon and saved even more lives.

The pirate with the interesting hand ornament and overdose of self-confidence, however, is a million miles from the young David Hasselhoff. Born in Baltimore, Maryland, David first got the theatrical bug at the age of seven and took acting, singing and dancing lessons. He was, however, very shy off stage in front of girls because he was tall and thin. On stage, though, he was in his element. Unsurprisingly, acting became his career and, while in California, he became successful on the hugely popular US TV series “The Young and the Restless” in 1973 as Dr William “Snapper” Foster Jr. By then, he’d developed heartthrob looks and a physique to match. In 1982 he moved from daytime soap to prime time programming with “Knight Rider” which captured the public’s imagination not only in the States but across the world.

His swashbuckling action is on the side of the baddies rather than the goodies as he became the notorious Captain Hook in perennial panto favourite “Peter Pan” for an extended run at Manchester’s Opera House.

When that show ended, Hasselhoff launched a successful recording career in Europe. In 1989 “Looking for Freedom” remained in the No.1 spot in the German charts for eight consecutive weeks. He has continued to perform regularly in concert ever since and has released nine albums to date, scoring a UK single hit in 2006 with “Jump In My Car”. He returned to episodic TV in 1989 in “Baywatch” – the series about California lifeguards which launched Pamela Anderson to superstardom and made red one-piece swimming costumes the coolest beachwear on the planet. Although the programme enjoyed good ratings, the network cancelled it after only one series. Undeterred, Hasselhoff and his partners acquired the rights to the 12

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INTERVIEW

show and, based on his popularity overseas, secured funding and revived “Baywatch” in 1991. The programme is still running and is now a piece of American culture, seen in 140 countries by more than one billon viewers each week. David Hasselhoff has always been prepared to try new challenges and his lengthy acting career has included film and stage roles. He made his Broadway debut in 2000 in the title role of “Jekyll and Hyde” and played the lead role in London performances of “Chicago.” He’s sufficiently down-to-earth to parody himself – even taking a major role in the children’s blockbuster film “The SpongeBob SquarePants Movie” in 2004 where he meets SpongeBob and Patrick very much in his “Baywatch” persona. He had a short appearance in the movie “DodgeBall”, was in “EuroTrip” and played Adam Sandler’s despicable boss in the 2006 film “Click”. The same year, he portrayed Roger DeBris in the Las Vegas production of Mel Brooks’ famous show “The Producers”. His star was certainly in the ascendancy during this time as he also became a judge on NBC’s “America’s Got Talent”, taking a judging role in the second, third and fourth seasons alongside Sharon Osburne and Piers Morgan. Hasselhoff also has an uncanny knack of spotting trends and opportunities. In 2008, “The Hoff” became the first celebrity downloadable character for the PlayStation Network’s video game “Pain”. And the following year, he began a TV love affair with the British public through two-part special “The Hoff: When Scott Came To Stay” which chronicled how radio presenter Scott Mills lived for four days with Hasselhoff at his Californian mansion. The star and his two daughters, Taylor and Hayley, took part in another British TV reality show when they went ghost-hunting at Tutbury Castle in Staffordshire. And in 2011, The Hoff – always a big favourite in the UK - returned to British TV as a judge on “Britain’s Got Talent”. He’s been a contestant on America’s “Dancing with the Stars” and, to demonstrate his theatrical diversity, in 2011 took on the dastardly pirate role in “Peter Pan” for the first time. Hasselhoff is a true Anglophile, has often brought his daughters here and his 32 year-old girlfriend, Hayley Roberts, is Welsh. At 6ft 4ins and with one of the most recognisable faces in the world that appears to be defeating the ravages of time, he’s still hugely popular wherever he goes.

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He’s a big fan of Manchester, and has been reported as saying he wants to enjoy shopping in the city and see a play during his stay. “I love the Manchester accent and I can’t believe how beautiful and hip the city is,” he said. “When I was in town for ‘Britain’s ~Got Talent’, Louis Walsh said to me ‘you’ll love Manchester’ and I did. The city is very, very cool and European.” He describes his panto role as “The Hook gone Hoff” and there’s no doubt audiences will enjoy what is bound to be an entertaining stint by this enthusiastic performer. As for where his career takes him next, David Hasselhoff appears to be accepting of where the theatrical fates send him. Likeable and larger than life, he is pragmatic about his work and was once reported as saying: “I may not be a big movie star who gets to be James Bond, but who cares? I am happy. I’ll leave it in God’s hands.” Photos: Shutterstock.com

TUES 2 APRIL

THE BEST OF KENDAL FILM TOUR 2013

APRIL TO JUNE 2013 Buxton's exquisitely beautiful Opera House was designed and built by Frank Matcham, one of Britain's finest architects in 1903. One of Britain’s leading receiving theatres, it presents around 700 performances each year including comedy, children’s events, drama, musical shows, pantomime, dance and opera. Lovingly restored to its former glory in 2001 after major refurbishment, the theatre is well worth a visit. Expect a spectacular auditorium complete with cherubim, exquisite ceiling paintings and gold leaf decoration. Don’t forget – visit Buxton Opera House for:•

The stunningly beautiful and historic Opera House auditorium

An evening of dynamic, high-octane films from mountaineering and other high-adrenaline sports. THURS 4 APRIL

THE SOLID SIVER 60s SHOW

Relive the amazing decade with original artists singing the original songs!

FRI 5 APRIL

An Evening With

JULIAN LLOYD WEBBER

Julian takes us on a unique musical journey through his extraordinary career.

SAT 6 APRIL

An Evening With

THE RUSSIAN COSSACKS

Original choreography from the Russian State Dance Ensemble of Stavropol.

THURS 11 TO SAT 13 APRIL

Hull Truck Theatre Company presents JANE EYRE

An intriguing new adaptation of one of the great gothic novels.

•

A packed programme of events for everyone to enjoy

•

Easy parking and a friendly welcome

SUN 14 APRIL

•

An excellent range of discounts for senior citizens and groups of 8+ on most performances.

The voice of Dr Hook returns to the Opera House.

•

A delightful spa town with terrific restaurants and B&Bs – why not stay a few days?

To book tickets or request a brochure, call the Box Office on

0845 127 2190 (local rate from anywhere in the UK. Call charges from a mobile vary).

10am to 8pm Mon to Saturday (or 6pm if no evening show) 4pm to 8pm Sunday if there is an evening performance.

Or visit www.buxtonoperahouse.org.uk for a full what’s on listing. 14

DENNIS LOCORRIERE

FRI 19 & SAT 20 APRIL

Rumpus Theatre Company presents NEVILLE’S ISLAND

Comedy by Tom Firth starring Mark Homer (Tony Hills in EastEnders).

TUES 23 APRIL

PATSY CLINE – THE CONCERT

Starring Sandy Kelly & George Hamilton IV An evening of song, laughter & legendary stories.

BOX OFFICE: 0845 127 2190 www.50plusmagazine.co.uk

THURS 25 TO SAT 27 APRIL

TUES 28 MAY

English Touring Opera presents

JACK JONES – FAREWELL UK & IRELAND TOUR

COSÌ FAN TUTTE by Mozart SIMON BOCCANEGRA by Verdi THE SIEGE OF CALAIS by Donizetti

The double Grammy-winning easy listening giant sings his big hits.

Three operas from the renowned touring company. TUES 30 APRIL

SUN 2 JUNE

UK Touring Company presents

Ballet Theatre UK presents

Strindberg’s classic in an exciting new English translation.

Ballet based on Lewis Carroll’s muchloved children’s books.

MISS JULIE

SUN 5 MAY

HENNING WHEN Henning Knows Bestest

Probably the only German stand-up comic resident in the UK. THURS 2 TO SAT 4 MAY

The John Godber Company presents LOSING THE PLOT

A brand new comedy written and directed by John Godber.

TUES 7 TO SAT 11 MAY

Middle Ground Theatre Company presents

ALICE IN WONDERLAND

MON 10 JUNE

THE ILLEGAL EAGLES

Back with their new tour featuring all the classics.

TUES 11 JUNE

MIKE OLDFIELD’S TUBULAR BELLS ‘FOR TWO’ The entire score of Tubular Bells played by just two blokes.

SUN 16 JUNE

CELTIC FIDDLE FESTIVAL

CADFAEL in The Virgin in the Ice

A fascinating juxtaposition of international & individual styles.

THURS 16 MAY

SUN 22 JUNE

Opera UK presents

BRIGHOUSE & RASTRICK BAND

Ellis Peters’ medieval sleuth adapted for the stage.

LA TRAVIATA By Verdi

One of the post popular 19th century operas.

Regarded by many as the best ‘public subscription band’ in the world.

THURS 23 MAY

MADE IN BRUM Starring Jasper Carrott

Music, laughter and anecdotes with entertainers who are Brummie through and through. TUES 21 & WED 22 MAY

An Evening With

BIRMINGHAM ROYAL BALLET

The company returns to the Opera House with an outstanding programme.

Buxton Opera House, Water Street, Buxton, Derbyshire SK17 6XN

www.buxtonoperahouse.org.uk www.50plusmagazine.co.uk

The Bed Studio Collection A Collection Of Beautifully Hand Made Exclusive Sleep Systems Available to You From

Support your back because it supports you We are a caring true family run business whose reputation has been built on trust, good customer service and recommendation by our valued customers. Indeed many of our customers keep in contact and pop in for a coffee and a chat.

nights sleep you wake up refreshed and ready to tackle the day ahead. There is such a range of beds and mattresses now available that it can be a bit daunting trying to find just the right bed for you but with Nick and Sharon’s knowledge they'll help guide you through the process. We have recently branded our own range of memory foam mattresses. Exclusively designed and manufactured in the UK by our trusted suppliers who we are really proud of.

The Bedshop@Byles is based on the ground floor at Byles The Homemaker Centre in Hyde, Cheshire. Over the many years we have always given good honest and practical advice. Nick Hanson, the owner of the business has been selling beds for over twenty years. Bedding manufacturers have sought his opinion and knowledge to design and manufacture new products. A number of the models are on display in the showroom. Nick’s wife, Sharon, has also become involved in the family business. Sharon, a qualified Remedial Therapist, is on hand to help customers choose a bed/mattress just right for them. My knowledge as a therapist helps me understand how important it is for customers to have a good nights sleep. If you are constantly waking up, turning over or just uncomfortable in bed this puts more tension in the body. Muscles become tense and sleep patterns become disturbed, moods change and it soon becomes a cycle of counting sheep and stressful sleep. With a good

Our memory foam mattress are encapsulated in a removable OutlastTM cover. Outlast technology originates from the space industry. It was originally developed for NASA used in Astronaut’s space suits to control temperature fluctuations. Over the years Outlast technology has been used for many other uses and products for the home are now featuring Outlast technology in them. Outlast offers a unique climate regulation for less sweating and chilling. These mattresses are available either as a pocket sprung mattress with memory foam or a Reflex base which does not does contain springs. Each mattress offers superb pressure relieving properties.

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0161 368 2006 These conditions will affect our health and well being. General wear and tear will mean that the mattress is not as supportive as it was when we originally purchased new so take a regular look at your mattress. Would you let your neighbour see it without its sheets on? The weight of the mattress do we want to turn it and can we turn it? Will I be able to turn the mattress in another five years?

Invest in a good bed... Easy you might say but we find that 90% of people we see have no idea of what a good nights rest really is or how to achieve this; most people tend to pick too firm a mattress which can lead to an uncomfortable nights sleep, back ache and stiffness in the joints. Support and firmness are not the same thing. You can achieve firmness by lying on the floor but the floor does not give you any support so all you achieve is an uncomfortable nights sleep (if any) you will move and turn more on a firm surface due to your own body weight cutting off the blood circulation, the more we move whilst asleep the more muscles are used resulting in waking up just as tired as we were when we went to bed in the first place. Considering that we are estimated to spend a third of our life in bed that means that by the time we are fifty we have spent sixteen years in bed â&#x20AC;Ś.. worth wile investing in a good bed. The National Bedding Federation recommends that we change our beds every 8-10 years. We loose an average of half a pint of moisture per person per night into our mattress and most mattresses are a haven for dust mites over time.

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We now need to think about the height of the bed - too low and its difficult to get out off. Too high and we need step ladders to get in it. We can bespoke our beds to your individual needs and also offer a range of electrical adjustable beds too. We are the only bed retailer to have a fully Qualified Remedial Therapist in Store every Saturday to give advice on particular types of mattresses that can help with particular problems such as hip and joint pain we offer this service because we care about our customers and are committed to helping people choose the right type of bed for their needs. When you call into the showroom you will be speaking to Nick or Sharon. We also offer a no obligation call out service for home visits as we understand that some of our customers may find it difficult to visit the showroom. So if youâ&#x20AC;&#x2122;re looking to invest in great nights sleep and need excellent advice then look no further visit us or ring us.

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Creating Space ... Why on earth is it that we never seem to have enough space in the home – however big or small our property? Space is always at a premium. When the family is young we seem to accumulate cupboards full of toys and games, when they’re teens – if you can get them to put anything in a wardrobe – hangers and drawers are crammed with clothes and the latest fad. Even as we get older, the space problems don’t seem to diminish as we hoard a lifetime of happy memories and items we just can’t bear to throw away. So before you start taking an objective look at potential new storage space around your home, take a long, hard look at your current cupboards, shelves and wardrobes and de-clutter. It’s quite cathartic to free up space, and local charity shops will definitely benefit from items you no longer use.

Small under-stair cupboards could be transformed into drawers for all sorts of things.” He also suggests high-level shelving for narrow hallways which don’t encroach on floor space. And these sentiments are echoed by chartered architectural technologist Gary Willis. “When lack of storage becomes an issue, the automatic response is to box up the items and attempt to hide them away, but let’s think out of the box for a moment. Most people will consider what is directly in front of them on a horizontal plane; look upwards for your storage needs.” Gary also says that garages and sheds often provide ample storage already “but just require some organisation. Very cheap, heavy duty racking or spur shelving in a garage or shed can generate substantial storage space. Just ensure that brackets and racking are securely fixed to the walls first.”

To house the rest, and as a temporary solution, there are plenty of clever storage systems around - from clear plastic boxes and wicker baskets to racking and wooden chests. There are even mobile baskets that can house items you may need in the kitchen. But for longer term ideas, examine all those corners, walls and open areas in your home for possibilities involving new shelves or permanent storage units. Interior designer Arvin Rodrigues says: “Most houses have under-stair cupboards and these provide useful space for storing the vacuum cleaner, suitcases and other small items. If these spaces are tall, shelves could be placed at higher levels to make the most of this space.

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In the kitchen, why not free up space by putting your microwave on a glass shelf above the work surface? Hang sharp knives inside a high cabinet to save drawer space and keep them out of children’s reach, or store wooden spoons and other utensils bouquet-style in a handsome pitcher or canister. “Kitchens are typically built to a fixed height,” states Gary, “leaving at least 300mm (12”) of space above wall cupboards that could be used for storage. Exploit this space by placing charming storage boxes to hide away items like old cook books, sewing kits etc.”

function as a shoe cupboard at the lower level, and the sides employed to hang keys, scarves and hats.” Gary looks to unusual areas for help with storage: “The bay window area in a living room is another great place that often has under-used space. Rather than use loose furniture that is often set into the room, consider a bay window seat with integral storage.” Bathrooms again offer more storage potential. “Consider shelves over the toilet water tank, cupboards under the wash basin and even a shelf over the bathtub,” advises Arvin. “Bigger cabinets could be hung from the wall above mirrors or even over the entrance door.”

Take a fresh look at living room furniture. “Coffee tables that have storage for magazines and bric a brac are useful, as are sofas with storage in the armrest,” suggests Arvin. Consider furniture you can buy relatively cheaply that you can improve. Arvin’s own home boasts cost-effective but beautifully restored second-hand chests of drawers which add to storage space and also create much-admired pieces of furniture.

Utilise under-bed storage in bedrooms or consider buying a bed with built-in storage space. A bed headboard can be built for additional bedding storage, plus somewhere to put books, lamps or a radio on top. An ottoman or upholstered cube can double as a dressing table chair and offers extra space, and an artistic pile of pretty, unusual hat-boxes can complement the bedroom décor and provide further storage solutions.

He states: “Shelves around doors and windows and even beside radiators, if safe, could provide storage and look nice, too. A coat cupboard in the entrance is really handy and doesn’t need to be very big or deep. It could also

Lofts are often under-used areas in our homes but can be altered at reasonable cost to become an effective

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storage room by boarding out. “Floorboards also help to insulate the house, preventing heat loss and reducing your heating bills,” explains loft expert Chris Waldron. “We’re not looking at making the loft habitable and so needing Building Regulations’ approval,” he adds. “Just comfortable enough to sit in for an hour now and again with plenty of light and an absence of spiders hanging from the rafters!” Aluminium loft ladders or a folding wooden ladder make access easy and fitting a light in the loft – “a pendant light with an energy saving bulb and pull switch is ideal” – makes this an easy, accessible area that can add substantially to your house storage space. And an added bonus is that floor boarding helps insulate the house, preventing heat loss and reducing your heating bills. So you get much more storage space and kinder heating bills as well! Whatever you decide about storage, it’s worth acknowledging that you don’t always need to hide items away to keep them stored tidily. Sometimes – as with books, ornaments or lamps – it’s worth putting them somewhere where their “storage” actually creates an attractive room feature. Now that’s thinking outside the box!

CONTACT THE EXPERTS: Arvin Rodrigues, Transform Interior Designs go to www.transforminteriordesigns.co.uk Gary Willis, Novensus architectural design services go to www.novensus.co.uk Chris Waldron, Bolton Joinery go to http://www.chriswaldron.co.uk Project1_Layout 1 21/02/2013 1 Project1_Layout 1 21/02/2013 11:4011:40 Page Page 1

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Upgrade your floor covering this Spring! We stock a large selection of floor coverings from top end Axminsters and plain Wiltons to the least expensive bedroom carpets. We also supply and fit an extensive range of laminates, hard wood, cushions vinyls and Karndean flooring. With thousands of different designs available, customers are sure to have the opportunity to select the exact floor covering to match their taste and budget. Once you have made yours selection, the shop will send along it’s fully qualified carpet and laminate fitters to complete the job.

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Town & Country Carpets 153-155 Northenden Road, Sale Moor, Manchester M33 2HS. Tel: 0161 976 6887 with your SmartPhone

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Kitchens Bedrooms Bathrooms

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Platforms Adaptations Service Aids Independent Living Platform’s Adaptations Team specialise in fitting adaptations around the home to make daily living easier and safer. Based in Cheshire, Platform is a subsidiary of Wulvern Housing Ltd and has a wealth of experience in helping people to remain independent in their homes. The team are fully trained to carry out home assessments and are supported by a fully qualified occupational therapist to ensure that the most appropriate adaptations are installed, allowing for the greatest level of independence and safety.

We are affordable specialists who you can trust to install: Support & grab rails Wet floor shower rooms & level access showers Bath lifts & lever taps Ramps & modified steps Stair lifts Hoists Specialist lighting Wheelchair accessible doors and opening systems Specialist sockets, switches, handles & locks Wider driveways and paths Intercom systems

Our team of specialist fitters are fully qualified to assess and adapt your home to meet your needs, and benefit from advice and support from a fully qualified occupational therapist.

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“The simplest adaptations can make the world of difference to the resident or carer.”

Many residents who could benefit from adaptations do not qualify for a Disabled Living Grant from the Local Authority and research suggests that many feel unsure where to go for help. This is where the Adaptations Team can help by providing affordable, tailored solutions to help with every day living.

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There comes a time in our lives when everyday tasks become a little harder than they used to be. Bathing is one of those, and may no longer be an enjoyable experience. If that is the case for you, then maybe it is time to consider changing the facilities you use.

There are so many benefits to having a shower; it is refreshing, it is quick and for most of us it is easy. However that is not the case for everyone. General difficulties include standing up whilst showering and getting in and out of the bath which could lead to a risk of slipping and possible injury. With our shower cubicles, light weight sliding doors, fitted seats and low lip shower trays, we address all the main problems many of us have.

Unique Wetroom Design Enjoy a Relaxing Bath Livsol have a full range of easy access baths in a verity of styles and sizes. If you find it hard getting in and out of your current bath tub, then this maybe the thing for you. Whether you want to sit or lay down, the British manufactured units will certainly meet the highest of expectations.

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Coffee Break Puzzles ARIZONA

S C A N Y O N E M T S N N O B BANDIT P P Q R R H R Q U D O R O S O BOOTS J

H U E R

Sudoku Place the numbers from 1 to 9 in each empty cell so that each row, each column and each 3 x 3 block contains all the numbers from 1 to 9 to solve this tricky Sudoku puzzle.

BRONCO

6 3 5 8

S Z S S Z C U C O CACTI G B K R F P T R T L S T N P T CAMPFIRE CANYON

C O Y P R K M E A N O O L

A S CATTLE T X N W R S T X O CHAPS

J M O L

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S T M G B H U L

C A K T U B A S E A M

D N L

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Kriss Kross 3 letters Cow Eve Nip Orb Wan 4 letters Eddy Lest 5 letters Dodgy 6 letters Esprit Papaya 7 letters Arbiter

CORRAL

U COWBOY U M T DUST

H S U R D L O G L D

See how quickly you can fit the listed words into the interlocking grid.

Naivety Unicorn 8 letters Envelope Reusable 9 letters Persecute Repayable 10 letters Elliptical Pharmacist 11 letters Restrictive Thunderclap

2 4 1 3 2 1 5 8 9

9 5 8

1 3 5 8 2

9 6 3 4

PhraseFaze Look closely at these two word pictures. Can you work out what they mean? 1.

TOUGH better better better better

worse worse worse worse

Add Up If the number in each circle is the sum of the two below it, how quickly can you figure out the top number? Try this one in your head, before writing anything down.

11 8 5 10 www.50plusmagazine.co.uk

All puzzles copyright Puzzler Media Ltd. www.puzzler.com

Can you find the 34 Wild West terms listed in the grid below? Words can be horizontal, vertical or diagonal, backwards or forwards.

Wordsearch

Yo u r L o c a l S p e c i a l i s t S o l i c i t o r s

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Chronnell Hibbert is a well-established practice providing legal services to individuals, families and small businesses from its offices in Woodley and Hyde.

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At Chronnell Hibbert, our dedicated family department consists of a team of understanding and sympathetic solicitors who are highly qualified in all aspects of family law and specialise in divorce.

We at Chronnell Hibbert understand that buying or moving home is a big investment. Oftentimes the process is stressful and time-consuming. Our property conveyancing solicitors are here to help. We are committed to providing all the support and legal advice you need.

We give specialist advice to the elderly in planning their affairs including Powers of Attorney and minimising their exposure to the local authority taking their assets if they have to go into an elderly persons home. Early advice is recommended in these situations which need to be planned for some time ahead.

Whether you need to resolve financial disputes or have issues regarding childcare or domestic violence, we can be of assistance.

For further information please call Iain Jones or Shirley Kean on 0161 494 6085 or email iain.jones@hydesolicitors.co.uk or shirley.kean@hydesolicitors.co.uk We also cover other areas of law, to find out more visit www.chronnells-denton.co.uk

HOW TO LOVE FOOD AND LOSE WEIGHT The Bikers set out to discover how to enjoy the best great British food at home, creating new dishes and adapting some culinary treasures to make them and us ﬁtter for life. THE HAIRY DIETERS: How to Love Food and Lose Weight includes a healthy eating plan with mouth-watering recipes for eating at home, eating out, and of course, entertaining. It is ﬁlled with all the dishes that have made Si King and Dave Myers two of the nation’s favourite cooks. From perfect pies, curries, roast dinners and delicious desserts, the Hairy Dieters prove that cooking without the calories doesn’t have to compromise on taste.

LEAN LAMB HOTPOT We’ve always loved this simple old-fashioned dish and this is our new-wave version - who’d have thought it? By trimming the meat well and reducing the amount of potatoes, we’ve made this lower in calories than the trad recipe. Makes a cracking supper on a cold day, served with lots of green veg.

SERVES 4 700g well-trimmed lamb leg meat (or leg steaks) 2 tsp sunflower oil 2 medium onions, peeled and thinly sliced 5 medium carrots, peeled and thickly sliced (about 300g prepared weight) 3 tbsp plain flour 600ml lamb stock, made with 1 lamb stock cube 1 tbsp fresh thyme leaves or 1/2 tsp dried thyme 1 rosemary stalk or 1/2 tsp dried rosemary 2 tbsp Worcestershire sauce flaked sea salt freshly ground black pepper Potato topping 3 medium potatoes (about 500g)

438 calories per portion

Trim any visible fat off the lamb and cut the meat into rough 3cm chunks. Season generously all over with salt and pepper. Heat the oil in a large non-stick frying pan and fry the lamb in 2 batches over a medium-high heat until nicely browned on all sides. Transfer the browned meat to a medium casserole dish - it will need to hold about 2.5 litres. Tip the onions and carrots into the pan with the lamb and sprinkle with the flour. Toss everything together well, then pour over the stock and add the thyme leaves, rosemary and Worcestershire sauce. Stir well. Preheat the oven to 170oC/Fan 150oC/Gas 31/2. Peel the potatoes and cut them into slices about 5mm thick. Arrange the slices on top of the lamb, overlapping and layering them as you go. Season with ground black pepper and cover with a tight-fitting lid. Bake the hotpot for 1 hour, then remove the lid and bake for a further 45 minutes or until the potatoes are nicely browned and the lamb is tender. Check by poking with the point of a knife into the centre of the lamb filling - if the meat is done the knife should slide in easily. Serve with freshly cooked greens. 28

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SALMON WITH CHILLI GINGER SAUCE Oily fish such as salmon, is a great choice when you’re watching your weight, but bear in mind that it contains more calories than white fish. It’s a highquality protein, so fills you up, and it is delicious especially when teamed with this sticky, tangy sauce. You need to allow time for the fish to marinate for 30 minutes but once that is done, this is quick and easy to prepare. SERVES 4 2 balls of stem ginger in syrup (and 2 tablespoons of the syrup) 3 garlic cloves 3 tbsp dark soy sauce finely grated zest of 1/2 well-scrubbed orange freshly squeezed juice of 1 orange (about 125ml) 1/2 long red chilli, thinly sliced 4 x 125 -150g salmon fillets, skin on freshly ground black pepper Put the ginger balls on a board and slice them thinly. Pile up the slices from each ball and cut through them to make thin matchstick strips. Put these in a bowl that’s large enough to hold the salmon and add 2 tablespoons of the stem ginger syrup from the jar. Peel the garlic cloves and slice them thinly, then add them to the bowl with the ginger. Stir in the soy sauce, orange zest, orange juice and red chilli.

254 calories per portion

Put the salmon in the bowl with the marinade. Season with lots of ground black pepper and turn a couple of times, ending with the fish skin side up. Cover and chill for 30 minutes. Preheat the oven to 220oC/Fan 200oC/Gas 7. Line a small baking tray with baking parchment. Take the salmon fillets out of the marinade scraping off any bits and pieces, and place them on the tray, skin side down. Season with more ground black pepper. Bake for 12-15 minutes, depending on the thickness of the salmon. While the salmon is cooking, prepare the sauce. Pour the marinade into a small non-stick saucepan and bring to the boil. Cook for 6 minutes or until the liquid has reduced and the garlic is softened. You need enough of the marinade to pour over the salmon but not swamp it completely. Put the salmon fillets on warmed plates, carefully lifting off the skin as you go. Spoon the hot sauce over the salmon and serve with a small portion of rice or new potatoes and some steamed or stir-fried vegetables.

PLUM RICE PUDDING Those little pots of rice pudding you can buy in supermarkets make a nice sweet treat, but they are expensive and they contain lots of sugar. It’s so much cheaper to make your own and really easy. Eat the rice pudding on its own or topped with a fruity compote. We like plums, but use any lightly stewed fruit you like - apples, pears and summer berries all work well. SERVES 4 100g pudding rice 400ml semi-skimmed milk 200ml cold water 1/4 tsp vanilla extract 1 tsp caster sugar (preferably golden) Compote 3 ripe plums, stoned and quartered 6 tbsp cold water 1 tsp caster sugar (preferably golden)

134 calories per portion Put the rice, milk, water and vanilla extract in a medium non-stick saucepan and bring to a gentle simmer over a medium heat. Cook for 16-18 minutes or until the rice is tender (with compote) and the sauce is creamy, stirring regularly. Don’t forget that it will continue to thicken as it cools, so add a little extra water if serving cold. Stir frequently towards the end of the cooking time as the mixture will be thickening up. Sweeten with a little caster sugar and serve warm or chilled with or without the topping. To make the compote topping, put the plums, water and sugar in a saucepan and bring to a gentle simmer. Cook for 5 minutes, stirring gently, until the plums are softened but still holding their shape. Add a little extra water if you need. Spoon the rice pudding into tumblers or dessert dishes and top with the plum compote. Delicious warm or cold.

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Living Well ...

Exercise is one of the best ways to maintain our health and independence and help keep muscles strong. Walking, gardening, Tai Chi and dancing are great examples of exercise for any age and state of health but check with your GP first. Exercising in daylight also increases production of Vitamin D, you get a boost to your immune system - the good news is that you also burn more calories by exercising in the cold, around 12 per cent. Older peoples fitness expert, personal trainer and sports science lecturer at Middlesex University, Anne Elliott, (pictured opposite) reminds us that it’s never too late to take up exercise. Anne said: “from my experience of working with older people, many tend to think they are too old to exercise or that a medical condition they have stops them. A common pitfall is they just stop moving and as a result their muscles and joints weaken meaning they are more prone to injury or further musculoskeletal problems.”

FITNESS and being over 50 may not always go together as we monitor the changes in our bodies as we get older and wonder where on earth all that natural movement went. But, we can improve our fitness and move into a healthier phase of our lives by taking up some form of exercise – without pulling muscles or getting a strained back! Sara Stanner, science programme manager for the British Nutrition Foundation, explains that increasing activity levels after the age of 50 can improve life expectancy and increase the number of years spent disease and disability free. “Being active can help protect against heart disease, stroke, diabetes, some cancers, arthritis and osteoporosis,” she states. “It can help you to maintain a good appetite, keep you mobile, help with joint stiffness and pain associated with arthritis, reduce the risk of falling

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Anne dropped from a size 26 to a size 12

and has maintained it for 10 years!! Anne Elliott is an expert in exercise and fitness for middle age/older people and groups who don’t traditionally exercise. She’s passionate about getting people fit and can talk from personal experience after dropping from a size 26 down to a size 12 and maintaining this size for more than 10 years. She is also a qualified boxing referee and Olympic standard weightlifting instructor. Anne has written a diet and exercise book called ‘It’s not Rocket Science’ which focused on getting the general public fitter and has been endorsed by the Minister of State for Health and numerous health professionals. Here are her top three tips to get and stay healthy: 1. It’s never too late to start. It doesn’t matter what age you are, where you are or what conditions you may have, following an exercise regime will improve your health. 2. If you haven’t done any exercise for a while a little bit every day is the winning way. If you do too much too quickly you will invariably hurt yourself and put yourself off exercise for another few years. Little and often! 3. Stick with it. Whether you are starting a diet or exercise regime keep with it for at least three weeks. Most people give up in this period when it starts to get hard, but by week four you will start to notice a difference – enough to keep you going a bit longer and longer and longer. Write a list of your reasons for starting and reread it when you feel like giving up.

and fracturing bones by strengthening muscles and can improve your mood and sense of well-being.”

“When did you last exercise or do anything strenuous? What is your health like? What does exercise mean to you?

Exercise doesn’t have to be hard to achieve or expensive. Sara suggests any cardio-vascular activity – that’s one that gets you at least slightly out of breath – will help to keep your heart, lungs and blood vessels healthy.

“If you have not exercised for a long time then you should approach it sensibly and cautiously, first asking a GP or health professional to give you the once-over and check you are fit and healthy with no underlying problems.

This could be brisk walking, perhaps taking the dog out for a walk, swimming, gardening, golf (no cart!), tennis, aerobics including water aerobics, cycling, dancing, yoga or pilates. It can even be washing the car, or mopping and vacuuming rooms at home.

“Undertaking exercise is probably the best decision you have made because it holds the answer to many of the all-too-common health risks today. Improving your aerobic fitness will give you more energy, improving your circulatory system, relieving stress and improving sleep.

Try to do these types of activity at least twice a week, advises Sara, and incorporate them into your regular routine.

“Exercise will also help to reduce high cholesterol, lower blood pressure and control blood sugar balance.”

But what if you’ve had surgery or have an ongoing health problem?

As well as, say, walking every day, light gardening or a visit to a gym, Norman suggests a regime of strength training: 10 wall squats, 10 wall press-ups, from the floor practise getting up 5 times and do 1 minute of stair-climbing.

Norman Brown is a personal trainer with the Nuffield Health organisation which runs fitness and well-being centres around the country. Norman delivers a special recovery programme for people who have had surgery and, at 61, understands how ageing can affect our desire to exercise. “If, like me, you are considering reducing your career time to restore the work-life balance or approaching retirement then are there are some important points to consider,” he says.

If you have had hip, back or knee surgery, adds Norman, always follow your post-operative rehabilitation plan provided by your physiotherapist. Going along to a sports centre for regular sessions or to a gym can also easily become an enjoyable social outing where you meet other like-minded people. Having a chat with someone else as you try out the gym’s rowing machine or bike is another positive side-effect of exercise, and there are always experts on hand to ensure you exercise correctly and for your fitness level.

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A Guide to Dentures .... The Importance of Dentures The eyes, nose and teeth are the focal points of every face; they give the first impressions of your personality. Natural teeth grow in proportion and in harmony with your facial features and your dentures should be made accordingly. Your teeth, or your dentures, have many important functions: to support your facial muscles, to help formulate your speech, and most importantly to chew your food and start the digestive process. It is very important to chew food properly, as poorly chewed food will take longer to digest, especially for the elderly who could risk problems in the digestive system.

Difficulties in Constructing a Good Set of Dentures Constructing a functional and aesthetically pleasing set of dentures is the most difficult task in dentistry. We are not only replacing lost teeth, but also lost tissue matter and bone. In other words, we have to re-create your facial features as they were before the loss of your natural teeth. In most cases we do not know what your teeth looked like, what size they were or what position they were in originally. We have a few indications but mostly we have to rely on our visual and artistic judgement. At the same time we have to use our technical expertise in order to make the denture stable and functional. Denture construction is more art than science.

Choice of Dentures

Denture Base Acrylics: standard quality, high impact much stronger non brittle and the latest thermoplastic. Denture Teeth: 2-layer acrylic very basic and cheap, 3-layer acrylic re-enforced much harder, 4-layer composite extra hard and natural looking. However, good materials on their own will not make good dentures. A skilful and experienced clinician and technician are required. The best results are achieved when the whole job is done by the same person.

How Long Should Dentures Last? The question we should ask is, how long will my dentures be functional for? Dentures can last twenty or more years, but will lose their function (chewing ability, proper fit etc.) probably after two years. This will depend on many factors:

1. Quality of dentures. 2. Age of Patient. 3. General health of patient. 4. Any drastic change in weight.

Dentures Need Regular Servicing Dentures are in constant use almost 24 hours a day, 365 days a year. They are also in a pretty hostile environment in the mouth, being attacked by strong acid, bacteria, hot, cold and spicy food. Denture material absorbs liquids and food odour. Daily cleaning is essential as well as professional ultrasonic cleaning in a dental laboratory at least once a year. Due to constant bone resorbtion dentures will become loose sooner or later. Loose dentures will increase damage to the gums and bone structure, and increase the risk of breakage. Have them re-lined as soon as possible to get a good fit. It only takes a day or two.

There are three main quality standards in denture materials: 34

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Have your dentures inspected by a dentist or denturist at least every two years, or more frequently if necessary.

Should I have a spare set of Dentures made?

Your Dentures need Attention

Yes, it is very important to have a spare set of dentures for emergencies in case of breakage.

1. 2. 3. 4.

When they become loose. When teeth or denture base discolours. When tooth surfaces become flat. When denture base does not fit around natural teeth (in partial dentures). 5. When you develop deep lines around your mouth. 6. When your chin sticks out, and the corners of your lips are constantly wet, developing sores. 7. When you stop smiling and feel embarrassed.

Loose Dentures Can be re-lined by adding a thin layer of the new acrylic to fit the surface of the dentures, making them fit better (takes one or two days).

Dentures with worn down teeth Teeth can be replaced with a new set.

Major improvements in Facial Features Padding dentures to reduce lines and fill up sunken cheeks will require a new set of dentures. It is advisable to have a new set of dentures made every 5 to 10 years.

Where do I go to have a good set of Dentures made? Every dentist can make dentures, but not all of them will specialise in denture making. Denturists will take the greatest care to make your dentures look natural and fit properly. They can give you and your dentures the time and attention you deserve.

Summary 1. Clean your dentures daily with a denture brush and denture cream. 2. Have your dentures inspected every two years, and re-lined or ultra-sonically cleaned. 3. Have a new set made every 5 years if possible. 4. Keep a spare set for emergencies. 5. Remember, dentures do not have to hurt and do not need to be uncomfortable. 6. With a new set of dentures, you should receive a written guarantee, a detailed prescription of the materials used in your dentures, cleaning and servicing instructions, and a cleaning kit. 7. Dentures so life-like you'd think they were real.

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In In 2013 thethe dental tourism industry is isset 2013 dental tourism industry 2013 the dental tourism industry is set toIncontinue to grow with more and more set to continue to grow with more and tomore continue to grow withto more more people traveling to Budapest in and Hungary people travelling Budapest in traveling Budapest inxed. Hungary topeople have their xed. Hungary toteeth havetotheir teeth ﬁ to have their teeth xed. 2012 Treatment Abroad Medical In In 2012 thethe Treatment Abroad Medical In 2012 the Treatment Abroad Medical Tourism Survey revealed that 20,000 Tourism Survey revealed that 20,000 Tourism Survey revealed thatoverseas 20,000 people from UK travelled overseas people from thethe UK travelled for dental treatment. people from the UK travelled overseas for dental treatment. for dental treatment. Budapest has long been established as Budapest long been established as the mosthas popular destination in Europe Budapest has long beendestination established as the most popular dental in because of the high standards of dental the most popular dental destination in Europe because of the high standards care, the rigorous training and education because ofrigorous the hightraining standards ofEurope dental care, the and of Hungarian dentists, and the huge of dental of care, the rigorous training and education Hungarian dentists, and savings on offer to UKdentists, patients.andthe education of Hungarian huge savings on offer to UK patients. the huge savings offer to UKfrom patients. Direct ﬂightsonare available Manchester, Leeds, Bristol, Edinburgh Direct ights are available from Direct ights are and London for available asBristol, little asfrom £60 return. Manchester, Leeds, Edinburgh Manchester, Leeds, Bristol, Edinburgh

and London for as littleisasthe £60 return. Kreativ Dental Clinic most and London for as little as £60 return. advanced dental clinic in Hungary, Kreativ Dental Clinic isits thepatients most with dedicated to providing Kreativ Dental Clinic advanced dental clinic inthe Hungary, the highest quality of is care atmost prices that advanced dental clinic in Hungary, dedicated to providing patients with are on average 50% toits 70% cheaper dedicated providing its patients the highest of care at priceswith that than in thetoquality UK. theon highest quality prices that are average 50%oftocare 70%atcheaper than are onKreativ average 50% Team to 70%arecheaper than The Dental specialists in the UK. in the Dental in UK.Implants, Artiﬁcial Bone Replacement, SinusTeam Lifting, The Kreativ Dental are Porcelain specialists Crowns, Bridgework, Veneers, Root The Kreativ Dental Team areBone specialists in Dental Implants, Articial Canal Treatment and Periodontal in Dental Implants, Arti cialPorcelain Bone Replacement, Sinus Lifting, Surgery.Bridgework, Replacement, Sinus Lifting, Porcelain Crowns, Veneers, Root Crowns, Bridgework, Veneers, Root Canal Treatment and Periodontal UK aftercare is provided for all patients Canal Treatment and Periodontal Surgery. and their guarantee is the strongest Surgery. available in Budapest. UK aftercare is provided for all patients UKtheir aftercare is provided for all patients and guarantee is the strongest and their guarantee is the strongest available in Budapest. available in Budapest.

How much canI IIsave? save? How Howmuch muchcan can save? This 32 year old male saved more than £9000

This Thispatient patientsaved savedmore morethan than£9000 £9000

Faced with unaffordable quotes ininthe UK or Faced withtreatment unaffordable quotes the UK or Th e same in the UK can cost over the prospect ofofwearing unwanted dentures, this the prospect wearing unwanted dentures, £16,000. The patient received multiple high this patient travelled totoKreativ Dental and received patient travelled Kreativ Dental and received quality dental implants, and full upper and lower multiple quality dental and full multiplehigh high quality dentalimplants, implants, and full porcelain crown and bridge work at the Kreativ upper and lower porcelain crown and bridge upper and lower porcelain crown and bridge Dental Clinic in Budapest. work. work.

Reader Reader Offer Offer:: Consultation, Consultation, Hotel Hotel & & Flight Flight Package Package ••FREE FREETwo Twonight nightstay stayatataa44Star StarHotel Hotel ••FREE FREEConsultation Consultationand andTreatment TreatmentPlan Plan

•• FREE FREE OPG OPG X-ray X-ray •• FREE FREE Airport Airport Transfers Transfers for for Two Two

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Kreativ Dental Clinic Kreativ Dental Clinic Tel: 0203 0203 2879 2879 331 331 Tel:

www.kreativdentalclinic.co.uk www.kreativdentalclinic.co.uk

W ESTBOURNE C ARE H OME

OUR MISSION IS TO BE THE BEST QUALITY, MOST HIGHLY REGARDED CARE PROVIDER IN THE UK

Cricketers Way, Holmes Chapel, Cheshire, CW4 7EZ. Tel: 01477 535604 Email: westbourne@mmcg.co.uk

DEMENTIA • NURSING • RESIDENTIAL • RESPITE • SHORT BREAKS • DAY CARE As one of the most highly regarded companies in the UK care home industry, we believe in providing the highest quality of care for all our residents. Our dedication to service sets us apart from other care home providers. We are proud of our luxurious, comfortable homes, where our staff are friendly, experienced and knowledgeable. Maria Mallaband aims to treat each resident as an individual, tailoring care plans for their speciﬁc needs, and focuses on creating a home-like environment while providing an outstanding level of care.

The Westbourne is registered to provide care for up to 50 elderly residents in two styles of en-suite bedrooms over two floors. Each room is decorated to five star standard with luxurious fixtures and fittings throughout. All rooms come with flat screen TV, telephone point, stylish and contemporary furnishings and are equipped with all the latest safety features. Choose from a standard or superior room.

For a personal tour of our fantastic facilities, contact Westbourne Care Home on 01477 535604 or 0113 2382690 Please quote WEST/50PLUS/13 when making any enquiries.

www.mmcgcarehomes.co.uk

E RT NG LE PA HA AB C IL EX VA A

W ESTBOURNE V ILLAS Cricketers Way, Holmes Chapel, Cheshire, CW4 7EZ

Luxury Retirement Living from £159,950 Westbourne Villas is a purpose-built development of luxury retirement apartments created by MMCG Living, a division of the Maria Mallaband Care Group. Located in the charming Cheshire village of Holmes Chapel, the homes – each of which has two bedrooms – provide security without compromising on independence or style. The development is located in the heart of the Cheshire countryside, just 25 miles from Manchester and 20 miles from Stoke on Trent.

Those who buy a retirement villa are able to move in with minimal upheaval. All apartments in our small and stylish complex are spacious and boast the highest quality fixtures and fittings, including designer kitchens with integrated appliances and bathrooms. While the village of Holmes Chapel is just a short walk away, there are extensive onsite facilities available in the nearby five-star Care Home, including a restaurant, salon and beautifully landscaped grounds. All homes also include a state-of-the-art secure entry system and have a private parking space, double glazing and use of a lift, as well as TV points and provisions for Sky TV. Apartments in Westbourne Villas are available to buy now. For more information, please telephone our sales team on 01477 551370