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DERBYSHIRE & HIGH PEAK SEPTEMBER - NOVEMBER 2012 EDITION 33

The

Hairy

Bikers

HOW TO LOVE FOOD & LOSE WEIGHT

Jean Christophe -

Novelli

THE NATION’S FAVOURITE FRENCH CHEF

THE LOCAL MAGAZINE FOR THE OVER 50s

WWW.50PLUSMAGAZINE.CO.UK

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Getting your finances into shape Did you know that according to recent studies the average 50 year old is now often fitter and healthier than the average 25 year old? Whether you keep in shape by cycling, walking the dog or running around after the grandkids – it pays to take the time to get your finances fit too.

50 Plus Magazine asked the Financial Ombudsman Service – the free service with the power to sort out financial problems – for some handy tips to help you get your finances healthy.

Five steps to getting financially fit 1. Check your account regularly so you know exactly how much money you have coming in and going out. Keep a date of when payments are due to make sure you have funds available. Some payments, for example to catalogue companies debit your account every 28 days so your payment date will change each month. If you spot a payment that you don’t recognise talk to your bank - if you don’t need it, cancel it!

2. Shopping around can ensure you get the best rate for your car, home or travel insurance. But be careful to read the small print and check any exclusions that apply. Remember the cheaper policy may not be the best one for your needs. Check that you have given the business all the relevant details – like a list of vehicle modifications for your motor insurance or information on any pre-existing medical conditions for travel insurance.

3. Interest free deals on credit cards or loan agreements can be a great way to spread the cost if you’re thinking of treating yourself to a new three piece suit or car. But make sure you know when the interest free period ends as repayments after this date can be expensive. Remember – the interest free period may be conditional on you maintaining the minimum repayments so keep a date of how much you need to pay and when.

4. If you’re considering putting your money into some investments, take some time to think about how much risk you’re willing to take. While riskier investments could bring bigger rewards, these aren’t guaranteed. Don’t take a chance if you can’t afford to risk your capital.

5. Most importantly, don’t bury your head in the sand!

If you have a money related problem let your bank or insurer know as soon as possible – they should be able to help. If you’re still unhappy, contact the ombudsman on 0300 123 9 123 or www.financial-ombudsman.org.uk

inside...

TRAVEL & LEISURE 6-7 Malta A touch of England in the Med. 35-36 Try a new exercise... to slow down ageing.

INTERVIEW 10-11 Russell Grant...

The Comeback Kid

FOOD & DRINK 22-23 The Hairy Bikers How to love food AND lose weight.

26-27 Jean-Christophe Novelli Shares some Port Salut recipes with us.

HEALTH 21

Spa Box Look and feel your best

10-11

6-7 26-27

35-36 McGrath Media.

Unit 6 | Moses Gate Workshops Gladys Street | Bolton | BL3 2QG. T: (01204) 796 494 | F: (01204) 791594 e: mcgrathadmin@btconnect.com

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HAVING A TWITTER with Graham Smith Things ain’t what they used to be

You must be joking

The size of Waggon Wheels says a lot about the state of this country in my opinion. I was chatting, tweeting even, to a friend the other day and he set me thinking because he was dreadfully upset about his Penguin bar, almost in tears he was.

What passes for humour today often leaves me cold.

Winner of the top joke at the Edinburgh Fringe was Stewart Francis with the offering, “Know who gives kids a bad name? Posh and Becks.”

They’re just not the same any more, and when I mentioned Waggon Wheels he almost had apoplexy.

“They’re like tiddlywinks compared to when I was a lad,” he sobbed. I had to agree.

I don’t have a sweet tooth often but I have noticed that since we joined the Common Market, or whatever we’re supposed to call it now, things have not been the same.

Jelly babies have become positively embryonic, wine gums have become a third of the size they were when I was at school and when did you last see a whopping great tomato in a supermarket? You won’t, because the supermarkets now employ people to make sure all fruit and veg is of virtual uniformity and colour. The tomatoes have to stand to attention every morning while some sergeant major of an attendant inspects them and anything over a centimetre bigger than its neighbour is probably splatted with a swagger stick.

Oh come on you can do better than that! What happened to the golden age which produced real comics such as Morecambe and Wise, Les Dawson and Dave Allen? They could not only deliver the stuff with immaculate timing but write it as well. Their actions and expressions were funny and they didn’t have to resort to the vernacular vulgarity so often seen at televised fringe events where the laughter is canned and the comic probably should be.

Stewart Francis by the way is Canadian, which, if you’ve had a drink or two, sounds like comedian.

If a banana curves at more than the prescribed EU definition it is fed to the local zoo, gooseberries have been ordered to the barbers if they are too hairy, the list is endless.

I recall that Rileys toffee rolls were twice their size in my youth. We bought them in loose “quarters” then, that was sensible measurement, but now they’re shrunk wrapped in at least three layers of cellophane which is more designed to keep the flavour out than in. Mars bars are in serious danger of extinction if they get any smaller and gobstoppers simply can’t compete.

So why are we a nation of increasingly obese people if everything is getting smaller? That’s easy. Every café now seems to be serving “mega all day breakfasts” with enormous helpings of greasy spoon material, pizzas are getting bigger and it seems to be the norm now to walk down the street eating large pastries, spitting crumbs everywhere and heeding no one because there is a piece of electrical equipment plugged into every bodily orifice. Give it five years and some of these kids won’t know what birdsong and traffic sound like.

There is one saving grace to it all though, if they are run over by a Waggon Wheel it won’t do much damage.

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The Swansea tribe I have a fondness for quirky people and had to smile at the Swansea man who lives as an Apache Indian and was almost prosecuted for wanting to turn badger paws and eagle wings into a headress.

Mangas Colaradas, 60, was due to stand trial for keeping protected wild animal parts but the Crown Prosecution dropped the case. He brought the bits back from Spain, where he lived in a tepee, to his three-bed semi in Swansea.

He refused to reveal his real name and appeared in court wearing a ceremonial headdress, tassled suede jacket, moccasins and a snake’s head necklace.

He said, “I wear this all the time, I’m not just some weekend Indian. I don’t put it on to show off, I put it on because I want to wear it.”

Geronimo! You tell ‘em Mangas.

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50 Plus Travel

sponsored by

MALTA Travel to a touch of England in the Med

By Peter Lynch Journalist, rail and wildlife specialist, contributor to Great Train Journeys of the World and Silver Travel Advisor

Malta is a fabulous Mediterranean destination especially if you dislike the hassle of foreign languages.

Everyone speaks good to perfect English yet Malta retains all the charm of the Mediterranean.

bureaucrats have forced the withdrawal of the famous orange vintage Leyland and Bedford buses.

The universality of English is down to Malta being part of the British Empire from 1814 until 1964 but strangely it was not one of the Empires conquests. In the Napoleonic era Malta was between a rock and a hard place - at risk of being invaded by the French and the Russians. It opted for the protection of the British Empire and subsequently played a crucial role in defeating Rommel’s Afrika Korps in North Africa during WWII.

The Upper Barrakka Gardens provide a must-see harbour and city view and the Grand Master’s palace and armoury is a must. Don’t be put off by the plain exterior of St John cathedral; it belies a fabulous Baroque interior and a famous painting by Caravaggio.

It’s a tiny place, significantly smaller than the Isle of Wight, with a familiar yet foreign ambience. They have the highest density of catholic priests outside the Vatican City, produce and explode more fireworks per head than anywhere else on earth and eat an unbelievable number of rabbits.

Of course, they drive on the left and something I love is how it’s kept some of the classic images from my childhood – old red telephone boxes, red post boxes and blue lights outside police stations. Sadly EU

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The World Heritage listed capital of Valletta is Europe’s first planned city, laid out in a grid system of streets and alleyways. The Knights of St John built it on a peninsula as a defence against the Turks during the sixteenth century.

Valletta’s real charm is its ambience, so it’s important to sit in an outdoor cafe and soak up the palpable sense of history rather than just rushing around the sites –the perfect excuse for loafing.

But all this is just recent history; Malta’s prehistoric megalithic temples are older than Stonehenge or the Pyramids. It’s a dream destination for historians and reads like a textbook of western civilisation, probably with more human history packed into its122 sq miles than anywhere else on earth.

There are 23 prehistoric sites dating back 6,000 years including the impressive megalithic temples of Taraxien and Hagar Qim but the subterranean

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Valletta’s real charm is its ambience, so it’s important to sit in an outdoor cafe and soak up the palpable sense of history... on Malta en-route to Rome and his indelible legacy of Christianity is still evident in the islands 360 churches.

The marks of Norman and Arab conflicts are everywhere on the island, culminating with the spectacular city of Valletta built by the Knights of St John in 1566. Malta’s history rolls on involving the Spanish Empire; Napoleon predictably turned up and of course the British.

But its not history that makes Malta one of the UK’s favourite holiday destinations - it’s the glorious weather, the friendly people, the Mediterranean lifestyle and the convenience of English speakers.

When Malta’s history, shopping and nightlife pall the 20-minute ferry across to Gozo is like moving to another country. It is Malta’s exclusive hideaway island with a pastoral ambience compared to Malta’s brasher tourist developments. Everything runs at a slower pace on Gozo.

hypogeum of Hal Saflieni is perhaps the most breathtaking. It is the only known underground prehistoric temple.

Not much is known about these ancient temple builders or their mysterious parallel ‘cart tracts’ gouged into the limestone. They’ve been likened to a complex railway junction (Clapham Junction) because they criss-cross the landscape and some even disappear off the edge of the cliff - creating an endless source of myths and legends.

Homer’s Odyssey tells of Ulysses being shipwrecked on the nearby island of Gozo where Calypso captivated him on his journey back from Troy to Ithaca in Greece.

Then there are the Phoenicians from the Biblical cities of Tyre and Sidon who traded and settled Malta until ousted by the Roman’s. St Paul was also shipwrecked

The islands capital of Rabat was renamed Victoria in 1897 to commemorate the Queen’s Diamond jubilee but its still the beautiful quant town of alleyways, cafes and little shops it always was. The imposing walled citadel sheltered people from the marauding corsairs who plagued island communities throughout the Mediterranean.

Gozo has its share of prehistoric monuments such as the Ggantija temple - supposedly built by giantesses and more mysterious ‘cart ruts’.

The impressive Romanesque Basilica of Ta Pinu dominates the Gozitan skyline and has become a local shrine with a Lourdes-like status for miracle cures.

Inside the walls are adorned with artificial limbs and other relics left by grateful pilgrims.

So don’t bother with a history book in Malta, just stroll around and let it all seep in, and between momentous historical events you’ll be able to find a perfect pasta and a decent pint of beer.

Silver Travel Advisor is a travel review, information and advice website exclusively for over 50’s, packed with articles, suggestions, tips and ideas. For free and independent travel advice as well as reviews about holidays, hotels, restaurants and days out, please visit www.silvertraveladvisor.com or email service@silvertraveladvisor.com. It’s free to register as a member of Silver Travel Advisor, and you could win a fabulous holiday prize.

Est.1923

Coach Holidays

AUTUMN BREAKS 2012

l

All tours include half board accommodation with 2 excursions l Local Joining Points l Free Insurance

ROBINSONS OWN HOTELS The Abbey Lawn Hotel, Torquay AA3M Stylish hotel located in the grounds of the former Torre Abbey.

5 Days/ 4 Nights Dinner Bed & Breakfast, includes 2 Excursions and FREE Insurance

Facilities at the Abbey Lawn Hotel include:

Indoor Heated Pool/Outdoor Pool, Solarium, Sauna, Steam Room, Lounge, Gym, Large Conservatory, Sea View Rooms available*, Lift, Porterage.

01-Oct

The Imperial Hotel, Eastbourne, Robinsons 3M

An impressive Victorian building set amidst a beautiful tree lined boulevard.

Facilities at the Imperial Hotel include: Two Residents’ Bars, Ballroom, TV & Complimentary Tea & Coffee in all Bedrooms, 2 x Lifts, Porterage.

The Ocean View Hotel, Shanklin, Robinsons 3M

An elegant hotel commanding magnificent views across Sandown Bay, Golden Beaches and a quaint collection of shops.

Facilities at the Ocean View Hotel include: Indoor Heated Pool, Spa, Indoor Bowling Green, Table Tennis, Snooker Room, Sea View Rooms available* Lift, Porterage. *For 7 day departures in October November and December 2012, to Eastbourne the Battle and Rye excursion will be replaced by a day trip to France and a passport is required.

Abbey Lawn -

Imperial Ocean View Mystery Tour £225

£225

£199

08-Oct

£215

£215

£215

£189

15-Oct

£209

£179

£189

£185

22-Oct

£205

£185

£169

£179

£179

£179

£175

29-Oct

-

7 Days/ 6 Nights Dinner Bed & Breakfast, includes 2 Excursions and FREE Insurance 08-Oct

£279

£279* £279

£249

15-Oct

£269

£269*

£245

£269

22-Oct

£259

£259*

£259

£235

29-Oct

£249

£249*

£219

£225

8 Days/ 7 Nights Dinner Bed & Breakfast, includes 2 Excursions and FREE Insurance 19-Nov

-

-

£199

-

Abbey Lawn Hotel: Front View 7 days £13, 5 days £10 Premier Room 7 days £45, Ocean View Hotel: Sea View 7 days £13, 8 days £15, 5 days £10 Premier Room 7 days £45, 8 days £50, 5 days £30.

Imperial Hotel: Premier Room 7 days £30, 5 days £20.

FREEPHONE 0800 0839086 BOOK ONLINE www.robinsons-holidays.co.uk Park Garage, Great Harwood, Blackburn BB6 7SP.

All Robinsons own hotels to Torquay, Shanklin and Eastbourne include the following itinerary with ‘Christmas Day’ and ‘New Years Eve’ style celebrations.

Christmas Day l Sherry and canapé reception served 15 minutes prior to your dinner sitting l Traditional 5 course dinner l Evening of music and dancing with our resident entertainer l Bingo and hot mince pies, served during the evening.

New Years Eve New Years Eve dinner l Evening of music and dancing with our resident entertainer l Party games with spot prizes to be won l Bingo and hot sausage rolls, served during the evening.

Turkey & Tinsel l

5 Days/ 4 Nights accomodation includes 2 excursions

05 Nov 12 Nov 19 Nov 26 Nov 03 Dec 10 Dec 17 Dec 23 Dec 29 Dec

Abbey Lawn Imperial

Ocean View

£199 £199 £195 £195 £189 £189 £185 - - £179 £175 £175 £169 £169 - - £375 £375

Mystery Tour

£199 £165 £159 £185 £155 £175 £169 £395 £375

£179 £175 £169 £165 £165 £165 £165 £355

7 Days/ 6 Nights accomodation includes 2 excursions

Abbey Lawn Imperial 05 Nov £249 £249 12 Nov £245 £245 19 Nov £239 £239 26 Nov £235 £235 03 Dec £229 £229 10 Dec £225 £225

Ocean View £249 £245 £239 £235 £199 £225

Mystery Tour £225 £219 £215 £209 £205 £199

23rd and 29th December tours include 1 excursion.

Your stay will also include: l Guess the Weight of the Cake l Big Prize Crossword (Terms and Conditions apply) l One afternoon Cream Tea with background music, served in the Ballroom between 3 and 4pm l Two Movie Matinee’s at 2pm, see the hotel information board for more details

Festive Breaks ‘12

Christmas ‘12

All 5 day tours. Include 4 nights dinner,bed and breakfast with festive entertainment and 2 excursions

All 5 day tours. Include 4/6 nights dinner,bed and breakfast with full Christmas Fayre and 1 excursion

04 November Tenby.................... Cliffe Norton Hotel.............. £222 05 November Tenby.................... Belgrave Hotel..................... £240 19 November Llandudno............ Kensington Hotel................. £304 26 November Llandudno............ Esplanade Hotel.................. £237 26 November Hereford............... Green Dragon Hotel............. £215 03 December Llandudno............ Kensington Hotel................. £292 03 December Torquay................. Barcelo Imperial Hotel........ £319 10 December Llandudno............ Kensignton Hotel................. £292 17 December Bournemouth....... Mayfair Hotel....................... £196

22 December Spain................. Evenia Olympic ( 7days)....................£509 23 December Hereford............ Green Dragon Hotel (5 days)............ £450 23 December Llandudno......... Kensington Hotel (5 days).................£449 23 December Ribble Valley...... Mercure Foxfields Hotel (5 days) .....£329

Single Room Supplement may be applicable on the above tours

FREEPHONE 0800 0839086 BOOK ONLINE www.robinsons-holidays.co.uk Park Garage, Great Harwood, Blackburn BB6 7SP.

RUSSELL GRANT: THE COMEBACK KID When Russell Grant first danced into the hearts of the viewing millions on “Strictly Come Dancing” last year his stars might well have predicted great success and a comeback of cosmic proportions.

For arguably Britain’s favourite astrologer may not have won the series – well, let’s face it, his dancing was more entertainment than excellence – but the live audiences and those at home loved him. And for Russell this TV appearance provided a passport back to fame.

Born in Middlesex, Russell was brought up in a council house by his set designer father Frank and secretary mother Joan who both worked at Pinewood Studios. His parents separated when he was 11 and he moved in with his maternal grandmother but, in spite of the upheaval, Russell has always said he had a happy childhood.

He worked as a Butlins’ Redcoat and trained as an actor, appearing in a variety of shows. While working in Blackpool, Russell met his partner Doug Beaumont and the two have been together for almost 40 years.

Although Russell first came to prominence in 1978 after he held an astrological reading for the Queen Mother which led to him being dubbed “Astrologer Royal”, his theatre, TV and film career was surprisingly comprehensive and successful.

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It spanned more than 30 musicals and comedies, including work as varied as touring with “The King and I” to TV’s “On The Buses”, “Please Sir!” and “The Fenn Street Gang”. He’s been in “Tom Brown’s Schooldays” in the West End and was an effective panto dame in shows all over the country.

However, TV beckoned and it was Russell’s fascination with astrology and his exuberant personality that brought him before the nation, first on Yorkshire TV and then on Granada TV where he was a regular onscreen explaining the daily horoscopes. From there he moved to breakfast TV with BBC’s “Breakfast Time” and later to TV-am as resident astrologer on “Good Morning.”

A broadcasting natural and popular presenter, this role soon broadened to presenting other shows including celebrity quiz “Star Choice”. He later had his own six-episode series “Russell Grant’s All Star Show.” He worked for Channel 5 just after it was launched and directed and starred in “Russell Grant’s Postcards”, a collection of more than 100 five-minute travelogues produced by his own company Russell Grant World Productions.

Russell worked solidly on a number of TV projects, with his astrology skills ever present, and he wrote a number of popular newspaper columns and horoscopes in regional newspapers throughout the country as well as in various magazines.

Like many TV personalities, however, his star waned for a while. In 2006, he took part in the fourth series of “Celebrity Fit Club” and lost over three stone, but he later suffered from depression and his weight rocketed, this time to 26 stone.

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INTERVIEW He became something of a recluse at the 30-acre Snowdonia estate that he shares with Doug but, being Russell Grant and a trouper, determined that the show must go on, he began losing weight – around 10 stone in two and a half years by disco dancing each day for half an hour!

In 2011, an online group called “Get Russell on Strictly” finally persuaded TV executives to have him as a contestant on the show. In September last year, he burst onto our screens with his lovely professional dancing partner Flavia Cacace. Surprisingly light on his feet and with genuine rhythm, Russell sported a number of colourful and outrageous costumes and certainly won the day with viewers.

In fact, they kept him in the knock-out programme until late November – in spite of much criticism from the judges, in particular the often acerbic Craig Revel Horwood. The abiding memory of Russell from the series, however, is of him being shot from a cannon as part of one particularly fun number!

This great revival by the “comeback kid” caught the attention of the famous musical writer and producer Sir Andrew Lloyd Webber. He invited Russell to return to the West End stage – and the Palladium Theatre where he’d last performed 34 years before – and take part in a three-month stint replacing Michael Crawford as the “Wizard of Oz” in a new production.

“I was worried as I was due to have an operation on my knee,” commented Russell. “I’m 61 now. At this age you know your limitations. But you also sense your mortality.

So there was a two-way thing going on. I was trying to talk myself out of it, thinking ‘Can’t I just go back to Wales?’”

Fortunately, Andrew Lloyd Webber and Russell’s close friend Lulu convinced him the part was right for him, and a highly successful run followed which enhanced and revived Russell’s theatrical reputation once more.

The production also brought him under the dancing wing of choreographer and dance teacher Arlene Phillips – “She even had me dancing the Charleston”, said Russell.

Following his memorable appearance in the hit musical, Russell has been brought in as a guest star for a new tour of the show “Grease”, taking the role of Teen Angel at various venues including Newcastle, Llandudno, Southseas, Wimbledon, Dartford and for a one-week run in Manchester in October.

He’s back working with Arlene Phillips, whom Russell insists is his “dance sister.” “Arlene brought out the very best in me working on ‘The Wizard of Oz’,” he stated. “So when she said I was right for Teen Angel and, if I took the part, she’d create the choreography, how could I resist!”

The sparkly suit and no doubt mesmerising performances are bound to leave the audience hopelessly devoted to Mr Grant’s special charms again. And it’s one more dancing role which he now loves, as he explained: “Teen Angel has a Strictly twist and shimmy which captures the joy of dance I’ve been lucky enough to have discovered.”

As for the future, who knows? Russell hasn’t set himself any special showbiz boundaries and his fans are never surprised – just happy to see their favourite star once more ascending.

Christmas Reader Offer

Give the gift of flight this Christmas

Up to

50% off balloon rides from

£89pp

Virgin Balloon Flights are offering readers 25% off magical sunrise balloon flights with their national weekday morning vouchers (usually £119 per person) for just £89pp including: • • • • •

Celebration gift pack

An unforgettable balloon flight of around an hour 100+ locations across mainland Britain including Bakewell Showground Traditional Champagne toast (or soft drink) Flight certificate endorsed by Sir Richard Branson 12 months to book your flight & transport back to your launch site

You can also save 50% off Celebration Packages (RRP £279pp) at just £139pp including evening and weekend flights, 18 months to book, plus a Virgin Balloon Flights gift pack with cap, key ring, pen, pre-flight DVD, binoculars and an engraved Champagne flute.

Call 0844 844 8073 & quote ‘Derbyshire 50 Plus’ or visit virginballoonflights.co.uk/offer/derbyshire50plus before December 15

Terms & conditions Reader offer valid until December 15, 2012. Price is for one person including VAT at applicable rate and standard delivery and cannot be used with any other offer. Flying season is March to October. Passengers must be aged 7 or over and at least 4’6” tall. Passengers who are pregnant or have recently undergone major surgery are unable to fly. Virgin Balloon Flights reserves the right to withdraw the offers or amend these conditions at any time. Full conditions at www.virginballoonflights.co.uk/legalstuff

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B U X TO N O P E R A THURS 20 to SAT 22 SEPT Hull Truck Theatre presents

DR JEKYLL & MR HYDE

A chilling new stage adaptation

SEPT TO DECEMBER 2012 Buxton's exquisitely beautiful Opera House was designed and built by Frank Matcham, one of Britain's finest architects in 1903.

One of Britain’s leading receiving theatres, it presents around 700 performances each year including comedy, children’s events, drama, musical shows, pantomime, dance and opera.

Lovingly restored to its former glory in 2001 after major refurbishment, the theatre is well worth a visit. Expect a spectacular auditorium complete with cherubim, exquisite ceiling paintings and gold leaf decoration.

TUES 2 OCTOBER

SIXTIES GOLD

With Gerry & The Pacemakers, The Animals, PJ Proby & Chip Hawkes

FRI 12 & SAT 13 OCT

HAIRY BIKERS Larger Than Live

A brand new show from the comedy cooks!

SUN 14 OCTOBER

SPIRIT OF THE DANCE

The foot stomping Irish spectacular

Don’t forget – visit Buxton Opera House for:-

TUE 16 to SAT 20 OCT

•

JOSEPH & THE AMAZING TECHNICOLOR DREAMCOAT

The stunningly beautiful and historic Opera House auditorium

•

A packed programme of events for everyone to enjoy

•

Easy parking and a friendly welcome

•

An excellent range of discounts for senior citizens and groups of 8+ on most performances.

•

A delightful spa town with terrific restaurants and B&Bs – why not stay a few days?

West End touring favourite

SAT 20 to SUN 21 OCT

BUXTON ADVENTURE FESTIVAL 2012

Amazing speakers & films from the world of adventure, travel & sport

MON 22 OCTOBER

To book tickets or request a brochure, call the Box Office on

0845 127 2190 (local rate from anywhere in the UK. Call charges from a mobile vary).

10am to 8pm Mon to Saturday (or 6pm if no evening show) 4pm to 8pm Sunday if there is an evening performance.

Or visit www.buxtonoperahouse.org.uk for a full what’s on listing.

THAT’LL BE THE DAY

The nation’s favourite rock ‘n’ roll variety tour with hits from 50s, 60s & 70s

WEDS 24 OCTOBER Icarus Theatre Collective presents

ROMEO & JULIET

Bold, exciting new production of Shakespeare’s tragic tale

www.retiredmagazines.co.uk BOX OFFICE: 0845 127 2190

HOUSE SAT 27 OCTOBER

THURS 8 to SUN 11 NOV

THE DRIFTERS

BUXTON FESTIVAL OF WORLD CINEMA 2012

Legendary band with classic songs

4 days – 2 venues – 17 movies full of passion, comedy, colour, suspense & action SUN 28 OCTOBER Impact Opera presents

CARMEN

Dynamic & sexy new version of Bizet’s best loved opera

SAT 10 NOVEMBER

MARTY WILDE’S ROCK ‘N’ ROLL PARTY

Original ‘dreamboats, Marty Wilde, John Leyton & Eden Kane, plus the Wildcats

SAT 3 NOVEMBER An evening with

TUES 13 NOVEMBER

SIR CHRIS BONINGTON

Greatest hits of Sinatra, Tony Bennett, Dean Martin, Bobby Darin & more with the Kings of Swing Orchestra & vocalists

Inspiring images and chat with the legendary mountaineer

MON 5 NOVEMBER The Original Theatre Company presents

KINGS OF SWING

MON 19 to SAT 24 NOV

CALENDAR GIRLS

THREE MEN IN A BOAT

With an all-star cast including Ruth Madoc & Lesley Joseph

TUES 6 NOVEMBER

WED 12 DEC to TUES 1 JAN

FOSTER & ALLEN

PETER PAN

WEDS 7 NOVEMBER

MON 31 DECEMBER

JULIAN CLARY Position Vacant: Apply Within

NEW YEAR’S EVE GALA CONCERT

Three actors bring to life this ripping yarn of boating misadventure

An evening of song with the wellloved Irish duo

The master of camp with his new show

Annual family panto

With the British Philharmonic Concert Orchestra

THURS 8 NOVEMBER

FOCUS

Classic rock Dutch-style from the 70s chart-toppers

Buxton Opera House, Water Street, Buxton, Derbyshire SK17 6XN

www.buxtonoperahouse.org.uk www.50plusmagazine.co.uk

13

STOP WORRYING, START LIVING Have you reached a stage in your life when you worry constantly? The garden’s getting out of hand, the roof needs fixing, a drain seems to be blocked and the outside paintwork’s peeling. Once you’d have set to work and dealt with the problem, but right now, it all seems too much, and outside help gets more and more expensive. And if all that wasn’t enough, the house is too big, and costs too much to heat.

It’s stating the obvious, but there comes a time when we have to admit that the problems we managed without a second thought in our sixties assume huge proportions through our seventies, and become a major reason for sleepless nights.

I’ve just been visiting a friend who had all of those problems, and solved them in a single stroke by moving into sheltered housing. Barbara is 85, has lived in sheltered housing for ten years, and has loved every minute.

“I live in a very pleasant community, I can enjoy social evenings with my friends without having to go out in

the car. We have regular outings to places of interest, and I don’t have to worry about any maintenance of my apartment, because it’s all taken care of,” she beams. “I live entirely independently, but I feel secure, because I know, if I should ever need help in an emergency, I can contact our scheme manager, who will do everything necessary.

Barbara’s apartment is light, spacious and comfortable, and furnished with her own possessions. Her paintings cover the walls and her plants flower profusely on her balcony. She lives in the top flat in a block of four, all with huge picture windows looking out over trees and gardens, and all with their own front door.

Accommodation consists of a large sitting room with sliding glass doors to a balcony, a good sized bedroom, kitchen and bathroom, and a handy walk in storage cupboard. And even though the complex is situated within a wooded area, the main shopping centre is only minutes away. As with most schemes, Barbara pays her own rates, water and heating charges. Monthly maintenance charges cover everything else, from staff wages and management fees, to gardening and fire equipment, and all invoices and receipts are available to the Residents’ Association for inspection.

Retirement F lats in Buxton

Rent from

g n i h t t s e b e It’s th er did! mum ev Move in...

...to a “Johnnie” Johnson Housing Trust property and you can feel safe and secure with peace of mind in your retirement.

£105 per week

(including serv ice ch

arge) ssional Manager on site during th ➔ Acce e week ss to a 24 hour emergency call ➔ Secu system re door entry ➔ Heat ing and hot water included ➔ Cook er and fridge inc luded ➔ Laun dry facilities ➔ Com munal lounge ➔ Exce llent locations ➔ Profe

55+

& looking fo housing? r

Call us on: 0845 604 1095 | general.enquiries@jjhousing.co.uk “JOHNNIE” JOHNSON HOUSING TRUST (HEAD OFFICE) ASTRA HOUSE, SPINNERS LANE, POYNTON, CHESHIRE, SK12 1GA. AN EXEMPT CHARITY REGISTERED UNDER THE INDUSTRIAL AND PROVIDENT SOCIETIES ACT 1965 NO.19198R

www.jjhousing.co.uk

IS IT TIME TO DOWNSIZE?

THE children have all left home for lives of their own or you suddenly realise one day that the house you’re in is simply too big for your needs. Whatever the reason, it’s time to DOWNSIZE! Once, downsizing carried a bit of a stigma, almost as if you couldn’t afford the home you had so you had to go for something less. But, in today’s cost-conscious, energy-efficient and finance-orientated world, many more people are downsizing for all the right reasons.

Along with finding a smaller property to live in, however, comes some unusual dilemmas – along with the usual dilemmas of how to furnish the new home and what is surplus to requirements.

Interior designer Chrissy Halton from Innerspace offers some simple advice: “When downsizing, don’t try and replicate the house you had – go for a new look.

“And only take with you items that really mean something to you. Off-white walls look great with more antique furniture items, for example. Less is more!”

The advantages of moving to a smaller property can be that your bills are likely to be smaller and there will be less housework needed. The first big minus, though, is that you’ve probably got far too many possessions to fit into your new home.

“You can’t take everything with you,” says Chrissy, “so start by having a really good de-clutter so that you can really see what you have that you love. That way you can more easily make the decision about what to take – and you don’t have to pay the removal company too much!” www.50plusmagazine.co.uk

Interior Designer Chrissy Halton Ask your relatives and friends if they would like to have particular items that you don’t want to take with you. There’s a growing trend for mixing old and new furniture currently so they may be glad to be offered a piece they’ve coveted or that may fit in their home. Or look to sell items on ebay and start afresh in your new home with some new furniture.

The National Association of Estate Agents says that downsizing offers a chance to have “a thorough springclean and focus on exactly what you want in your new home, and what you don’t.”

“You may have furniture which isn’t suitable for your new home, or that could do with replacing. So think ahead and make sure you have taken proper measurements of your new property so you don’t struggle on moving day with items that you probably shouldn’t have brought with you.”

For many of us, the pull of our old home is all about the memories that we’ve shared as a family within those bricks and mortar. Our children may have grown up here, and every room can be associated with personal milestones or events that matter to our own family history.

“If you’re worried about losing all the history behind your old home, think about using photos to show your life,” adds Chrissy. “It’s easy to make them into beautiful collages, and that way you can ‘take’ the items with you without having the real thing.”

When it actually comes to chucking out much-loved – and possibly worn – furniture or other items, contact a local charity which might be glad of household goods and especially furniture in good condition. The national 15

homeless charity Emmaus, for example, may have a local collection service for unwanted furniture, or another charitable organisation may be willing to pick up your item to sell for funds or to give it a good home with someone else who really needs it.

It’s important to plan ahead with your new space. “Think about how you’re going to use the space you are moving to,” says Chrissy. “What is the purpose of each room? How many people will you need to fit in to sit? Will you really need a dining room specifically?”

LOVELY LOUNGE – Relaxing toning, muted shades, a lack of clutter and plenty of light can be the hallmark of your new lounge when you downsize.

“Situations change and what you once needed you may no longer require. If you actually look at how much time you spend in each room of your current home now, you may be very surprised at how little space you actually use on a regular basis.

Take this – and what items you use – as a gauge for what you need to take with you.”

For example, she points out, if your new bathroom is smaller than you’ve been used to, is it worth removing the bath and having a larger shower? This may not only make more sense for your daily living but can help with any current or future mobility issues.

Whatever style of décor you choose for your new home, it’s worth trying to avoid clutter and opt for today’s cleaner lines and minimalist approach – if only to cut down on housework!

BEDROOM BEAUTY – Go for pretty fabrics in blinds and warm shades that can be picked up in bedding to create this attractive smaller bedroom.

BATHROOM BRIGHT – Ensure your new bathroom has plenty of light with the help of a clever skylight window

Take a look at current interior styles and how these can be easily achieved. Open up a dark room or small bathroom with a roof window or skylight, for example.

Take advantage of the wealth of modern flooring including natural woods that can make a room warm and homely in Winter and cool and calming in Summer. You might like to team this type of flooring with a handsome rug in a shade or pattern that tones with your room’s chosen colour scheme.

Plain walls matched with attractive fabrics in curtains or blinds give a room a modern look and allow smart furniture and impressive pictures or photographs to really come into their own.

If you’re moving to a smaller property don’t compromise on design, impact, or quality - as experts in our field at Fountain (see opposite) we have the solutions. Fountain - 01663 746851 If the downsizing also applies to your pocket, then you don’t have to spend a fortune on your new place. In fact, there’s often an enjoyable challenge in keeping within a tight budget yet coming up with something fresh, new and comfortable even if the items are cut-price or second-hand. Again, ebay can be a boon here.

The key to successfully moving at this crucial stage is to take a fresh look at your lifestyle, and decide to make a new start. That way you can downsize the costs – but upsize your enjoyment of your new home!

For more information on Innerspace Interior Design go to www.innerspaceinteriordesign.co.uk

The BIG city store in the heart of a small town!

Our impressive showrooms stand in a pre 1900’s 4 storey building in the heart of the town oozing with ideas, innovations and beautiful surroundings for you to enjoy.

Based in New Mills near Stockport, Fountain are a long established and respected supplier of high quality bathrooms and kitchens.

Visit our 8,500 square foot showroom in New Mills to see our vast ranges of bathroom and kitchen settings plus our famous tile showroom incorporating a huge range of porcelain, travertine, limestone, slate, glass, mosaic, ceramics, terracotta plus much more.

We provide a complete, seamless service from concept & design to supply and installation if required. We are confident in our pricing policy and offer complete peace of mind by providing the highest quality products and service at the lowest possible prices.

Fountain’s reputation is built on sound advice, high quality products and excellent after-care.

Kitchens

Our showroom displays all styles from ultramodern handle-less styles through to traditional hand crafted units. With over 14 permanent displays and over 100 doors available you’ll be spoilt for choice. We display lots of different work surfaces Corian, Zodiac, Quartz, Granite, Timbers, Glass, Steel and laminates can all be seen. We supply virtually all makes of built-in appliances, kitchen sinks and taps at affordable prices.

• • • • • • • • • •

Shower cubicles & wet rooms

Following the current trend to shower rather than bathe we offer a fantastic range of both shower cubicles and wet room solutions and with many years experience with wet deck situations we can provide that modern watertight solution.

Bathroom furniture

Bathroom Suites

We have over 60 bathroom, en-suite and cloakroom settings all displaying products from the most well known manufacturers of quality.

From a smaller then average bath to a large double bather, a wall hung w.c. & frame to the state of the art freestanding toilet, We display it all!

10 reasons why you need to visit

We know it is a competitive market that’s why we offer some of the keenest prices around.

Don’t waste time visiting everywhere else to then end up at Fountain. Visit us first for the best deal.

Freestanding, wall hung or modular which do you choose? We have many displays of all options, from painted through to solid wood and with prices to suit all budgets.

Let our design team provide the right solution for your bathroom

With over 80 years combined experience in the industry, put your trust in Fountain you can’t go wrong.

fountain

Newly refurbished showroom Over 50 bathroom displays 12 Kitchen displays 1000’s of tiles to choose from on everyth Accessories for all the home ing Expert help with planning & design in store Weekly special offers with savings up to 50% Beautiful location and free parking opposite showroom You will not find better deals anywhere in the country Buy everything online - fastest growing website in the uk

save over

Bathrooms • Kitchens • Tiles

25%

www.fountaindirect.co.uk Opening hours

Monday - Friday 9:00am - 5:00pm Saturday - 10.00am - 4.00pm Sunday - Closed

Contact our friendly team: Tel: 01663 746851 Web: www.fountainbathrooms.co.uk 2-6 Market Street, New Mills Derbyshire, SK22 4AE Don’t buy a kitchen or bathroom until you’ve visited us - it could save you thousands!!

Using a wealth of experience gained over 25 years in the industry Marcus Hodkinson founded Overdale Kitchens and Bedrooms a little over a year ago. The showroom has 5 full size kitchens on display ranging from modern high gloss doors to traditional solid oak, something to suit any home. Having access to a number of suppliers and manufacturers offering a wide range of materials Marcus can design a kitchen or bedroom to suit almost any budget. A wide range of appliances are available such as Bosch, Hotpoint and Indesit. Worktops in laminate, solid timber man made composites and natural stone are also on display in the showroom.

As an independent specialist Marcus has made sure that Overdale is not restricted to standardised catalogues or sizes and will explore all options for clients. This means whether you want sliding doors in black glass for your wardrobe doors or worktops fitted lower than standard in your kitchen Marcus will strive to meet that request.

Overdale offer a full design service for their clients and by using 3D computer visualisations Marcus can show what a room could potentially look like and at the push of a few buttons change the colours and materials to ensure the right choices have been made.

With a range of services available from replacing existing doors, supply only furniture, to a full installation including gas, electric and plumbing works Overdale kitchens and bedrooms are able to meet almost anybody’s requirements.

A wide range of specialist items are available from Overdale including high quality Italian bar stools, granite and timber worktops and a new exciting range of digitally printed glass which allows for any suitable image to be used as a splashback or decorative panel in any room.

Overdale kitchens and bedrooms is located inside the Wimberry Hill garden centre on Cemetery Road just 2 minutes from Glossop town centre. There is plenty of free parking on site and the Garden Tearoom with fantastic views over the Derbyshire countryside.

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Showroom at Wimberry Hill Garden Centre, Woodhead Road, Glossop, SK13 7QE SPACIOUS FREE CAR PARK

Tel: 07544 896125 or 01457 865316 Email: marcus@overdalefurniture.co.uk

www.overdalefurniture.co.uk

www.50plusmagazine.co.uk

What’s new at Peak Village...

Hassle-Free Shopping in the Heart of the Peak District

If you haven’t paid a visit to Peak Village in Rowsley recently then now is the time to plan a trip and enjoy a Hassle-Free Shopping in the Heart of the Peaks.

As well as all your usual favourite stores such as Pavers Shoes, Cotton Traders, Holland and Barrett and Edinburgh Woollen Mill you can now enjoy more quality and value from new retailers Field and Trek and Footstools +.

Footstools + opened at Peak Village in late August and we know it is going to become a firm favourite with all of our customers. The business has been launched by a local experienced father and son duo and promises to bring you supreme choice, quality and value bespoke footstools, ottomans, bedroom stools, linen boxes and much more.

Just drop in to the Peak Village store and select the size, shape, legs and the all important fabric of your box or stool to complete the look of your newly decorated room.

Footstools + also promises better value than the web with exceptionally fast turnaround times.

Up to 30% off rrp on Big Brands Coffee Shop & Restaurant Free Parking for Customers Walkers Zone and Parking Beautiful Rural Location Easy Access for Wheelchairs Dogs Welcome Too!

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As Field and Trek joins the centre alongside Yeomans Outdoors and Mountain Warehouse, Peak Village becomes a one stop shop for the outdoor enthusiast. Whether you are looking to update those well worn walking boots or you’re planning a ski-ing trip you can be sure that a visit to Peak Village will deliver great choice in styles, brands as well as all year round discounted prices.

A spot of lunch or an afternoon tea are a must to punctuate a shopping trip and the newly refurbished Massarella’s coffee shop and Restaurant has lots of exciting menu additions as well as more comfortable and contemporary surroundings. You will soon be able to enjoy a glass of wine or an ice cold beer with your lunch as the restaurant becomes licensed.

If antiques and collectables are your thing then you will be delighted to learn that Bamfords, professional valuation and auction services are opening at Peak Village. James Lewis of Bamfords is well known for his appearances on the BBC’s ‘Get your Cash out of the Attic’ and ‘Flog It’ and you may well be seeing a great deal more of him at the centre from September when the auction house opens.

Bamfords will be holding sales of fine art, antiques and general sale items – check the Peak Village website for the forthcoming events.

If you would like to be kept in the know about what’s happening at Peak Village and the first to hear about offers and promotions at our stores then join our mailing list.

Email info@peakvillage.co.uk with your email or postal address and look forward to our news updates.

Visit www.peakvillage.co.uk for all our latest offers, events and competitions Chatsworth Road, Rowsley, Derbyshire DE4 2JE T: 01629 735326 info@peakvillage.co.uk

P ak Village

OUTLET SHOPPING CENTRE

50 PLUS MAGAZINE

Don’t wear baggy clothes in the mistaken idea that they make you look thin – they don’t

Do give today’s fashions a chance – you don’t have to follow trends slavishly but there might be a look or style worth trying, especially when the catwalk is translated into high street lines

Don’t assume you can wear an outfit just because it looks good on a six-foot tall 17 year-old model – the mirror doesn’t lie!

FASHION DO’S & DONT’S

Do be realistic about your shape, height and colouring Do go for good-fitting clothes that flatter your shape

Don’t dismiss high street brands because you’re not a tiny size – many stores now stock 16-plus in their season’s ranges Don’t forget the value of accessories, especially the latest ideas that can make a plain outfit look sensational

Do look at your daily lifestyle and what sort of clothes suit it Do look at multi-buys in the same range if you like them and they look flattering – this is cost-effective shopping and gives you a better “capsule wardrobe” of complementing outfits Do factor in comfort – if you’re uncomfortable or uneasy in your clothes it shows Do de-clutter your wardrobe and see what you’ve got that you want to keep and will definitely wear – if you’ve not worn any item for 12 months, will you ever again?

For a stylish selection of brands such as JOHN CHARLES, ZELIA, CONDICI, JOSEPH RIBKOFF, OUI, FRAN & JANE, MADO, LA FEE MARABOUTEE and more visit...

First Impressions by Gail 3 Princes Place, Armentieres Square, Stalybridge, Cheshire SK15 2BR.

www.firstimpressionsbygail.com

Tel: 0161 338 4621

Buxton’s independent children’s boutique for 0-9 year olds...

The beautiful spa town of Buxton is the location of a new independent children’s shop providing high quality clothing for 0-9 year olds, as well as toys aimed at children and teenagers.

Sisters Rachel and Claire believe in the ethos of buying locally, and were frustrated at having to head out of Buxton for clothes and gifts for their youngsters. On visiting the store, you will find clothes, toys and gifts to suit all budgets, from stickers and paints at £2.25, up to designer occasion wear, and everything in between. The clothing is of a high quality, durable and has real “hand me down” potential.

Minibugs Boutique stock many UK brands which aren’t easy to find on the high street such as Frugi, Greenbaby, Crew Clothing and Victoria Beckham’s favourite ilovegorgeous. Rachel and Claire are also very pleased to be stocking the first collection from Grubbies, a company specialising in durable & comfortable denimwear. It is also a brand that is entirely designed & manufactured in the UK and is gaining lots of hype in the national press.

A wide selection of creative gifts and educational toys from French toys manufacturer Djeco can also be found in the boutique. Djeco focus on craft products to help develop children’s creativity, as well as durable wooden toys that are built to last.

The boutique can be found at 44 High Street, next to Scrivener’s bookshop. Visit their brand new website to find out more –

www.minibugsboutique.co.uk 20

44 High Street, Buxton (01298) 78034 www.minibugsboutique.co.uk hello@minibugsboutique.co.uk

look and feel your best Spabox was created out of a concern for the health impact of the chemicals used in cosmetic and skincare products. We wanted to look good without damaging our health or the environment. Fortunately, there is an increasingly wide range of high quality skincare and cosmetics products available that reflected our values.

We make every effort to ensure that all the products we stock contain ingredients that are wholly natural or organically sourced. Our products and treatments do not contain synthetic, genetically-modified, petro-chemicals or nano technology! All cruelty-free, vegetarian-friendly and most also vegan too. Spabox ranges are particularly beneficial for easily irritated and sensitive skins.

Some of our popular ranges include: Dr.Hauschka, REN, Pai, Spiezia, Neal’s Yard Remedies, Green People and many more.

As skin matures it begins to lose tone and elasticity, along with other signs of aging such as winkles and dryness, it also becomes thinner and more fragile, making it more sensitive, reactive and vulnerable to environmental stress such as sun, pollutants and lifestyle factors. Natural products are much kinder, full of protective and therapeutic benefits, whilst still being highly effective.

Many of our products are perfect for mature skins offering exceptional quality and effectiveness – such as: Dr.Hauschka skincare creates a healthy, radiant complexion by harnessing the power of only the finest natural and medicinal herb ingredients. Dr.Hauschka products, created by Elizabeth Sigmund and Dr. Rudolf Hauschka, has been manufactured in Germany since 1967.

• Bio Retinoid Anti-Ageing Concentrate – a

synergistic complex that combats the appearance of wrinkles, imperfections and age spots

• Keep Young and Beautiful Anti-Ageing Eye Cream – an ultra lifting, firming and replenishing eye cream reducing the appearance of expression lines and wrinkles

The first customer to visit Spabox with a copy of this edition of 50 Plus Magazine will get a FREE Dr.Hauschka Regenerating Neck and Décolleté Cream (valued at £50) with any Dr.Hauschka purchase.

50Plus QtrAd2012Qx7sale220812:Qtr SALE 22/8/12

17:18

Top sellers in their mature skincare range:

• Rose Day Cream – hydrates and soothes leaving a soft dewy complexion

organic natural beauty + well-being

• Intensive Treatment 04 – calms redness and

pigmentation, noticeably smoothing out lines

• Regenerating range: Serum, Day Cream and Eye

Cream – effectively strengthen and harmonise the skin’s natural processes keeping it fresh, toned and youthful

REN – formulated with cutting edge and bio actives

ingredients that boost the skins natural processes of protection, repair and renewal. REN “Clean” products are free from skin-unfriendly ingredients including: synthetic fragrance, pore-blocking petro-chemicals, sulfate detergents, synthetic colours, animal ingredients and parabens. A top selling global brand, REN is a British skincare company founded in 2000 by Robert Calcraft and Antony Buck.

Organic and natural treatments + skincare from award-winning and eco-certified brands Skincare Products • Massage • Facials • Manicures • Pedicures

SAOWLOEN N

On selected products Free from irritating chemicals • Eco-friendly • Cruelty-free • Vegan

Top sellers in their anti-aging skincare range:

• Keep Young and Beautiful SH²C Serum – an

advanced treatment moisturiser to intensively hydrate, combating dryness, reducing fine lines, restore elasticity for a radiant and plumper complexion

www.50plusmagazine.co.uk

11 Bridge Street Buxton Derbyshire SK17 6BS 01298 938141 info@spabox.biz www.spabox.biz 21

Pa

THE HAIRY DIETERS HOW TO LOVE FOOD AND LOSE WEIGHT

by Dave Myers and Si King Published by Weidenfeld & Nicolson on 2 August 2012 in trade paperback at £14.99, eBook £7.99 The Hairy Bikers are back this summer with a new book to accompany an exciting new 4 x 60 minute food odyssey on BBC Two starting on Thursday 2 August. Si King and Dave Myers have made their names cooking real food for real people, creating mouth-watering dishes big on flavour and calories and it’s taken its toll on their bodies. Now all of that has to stop, as they return to our screens with The Hairy Dieters: How To Love Food And Lose Weight.

The problem is they’re not prepared to live on salads and compromise on taste.

Loving the food they eat is a cornerstone of Si and Dave’s lives and they know they won’t succeed in shedding the pounds if the food they eat is dull and repetitive. The Hairy plan: to create some delicious healthy recipes to help them on their way and so persuade Britain to lose weight with them.

On their journey the boys join forces with the men and women of Britain to find ways of creating food that satisfies their lust for tasty cooking and answers the demands of the doctors and nutritionists who want them to make less of themselves. The boys hope that what starts with a mighty weigh-in will end in triumph, lessons learned and trousers taken in.

The Bikers set out to discover how to enjoy the best great British food at home, creating new dishes and adapting some culinary treasures to make them and us fitter for life. THE HAIRY DIETERS: How to Love Food and Lose Weight includes a healthy eating plan with mouth-watering recipes for eating at home, eating out, and of course, entertaining. It is filled with all of the dishes that have made Si King and Dave Myers two of the nation’s favourite cooks. From perfect pies, curries, roast dinners and delicious desserts, the Hairy Dieters prove that cooking without the calories doesn’t have to compromise on taste.

THE HAIRY BIKERS’ BIG BOOK OF BAKING, published in March 2012 is currently this year’s biggest selling hardback non-fiction book. Other cookery books by the Hairy Bikers include: THE HAIRY BIKERS’ FOOD TOUR OF BRITAIN, MUMS KNOW BEST, THE HAIRY BIKERS’ 12 DAYS OF CHRISTMAS, MUMS STILL KNOW BEST, THE HAIRY BIKERS’ PERFECT PIES

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www.50plusmagazine.co.uk

Spanish-style chicken bake This is a brilliant recipe and you’ll notice that there’s no additional fat needed – all the fat comes from the chorizo, and the tomatoes make it lovely and juicy. A low-fat fiesta of a dish.

370 calories per portion

Serves 4 1 medium onion, cut into 8 wedges 1 medium red onion, cut into 8 wedges 500g new potatoes, quartered lengthways 8 whole garlic cloves, unpeeled 8 medium tomatoes, quartered 75g chorizo (preferably picante) 8 boneless, skinless chicken thighs ½ tsp sweet smoked paprika ½ tsp dried oregano 1 green pepper, deseeded and cut into strips flaked sea salt freshly ground black pepper

Preheat the oven to 200°C/Fan 180°C/Gas 6. Put the onions, potatoes, garlic and tomatoes in a large roasting tin and season with sea salt and lots of freshly ground black pepper. Toss everything together lightly and roast for 20 minutes.

While the vegetables are roasting, skin the chorizo and cut the meat into thin slices – 5mm is about right. Put the chicken thighs on a board and carefully slash each one 2 or 3 times with a knife. Season all over with black pepper.

Mix the paprika and oregano together and set aside.

Take the roasting tin out of the oven, scatter the chorizo over the veg and turn everything a couple of times. Place the chicken on top of the vegetables and chorizo and sprinkle with the paprika and oregano. Season with a little salt and return to the oven for 20 minutes.

Take the tin out of the oven. Holding one corner carefully with an oven cloth, lift the tin a little so all the juices run to the opposite end, then spoon and drizzle the juices back over the chicken. Tuck the pepper strips loosely around the chicken and vegetables.

Turn the oven up to 220°C/Fan 200°C/Gas 7. Put the tin back in the oven for another 20 minutes or until the peppers are just softened and the chicken is golden and crisp. As you eat, squeeze the garlic out of the skins and enjoy the deliciously soft and fragrant flesh. Just don’t kiss anyone afterwards!

December Dining Our special December menus are now ready, so why not book a table or even a private dining room (up to 20 people) – ideal for your staff party, friends or family.

THE PERFECT GIFT Peacock vouchers make the ideal gift for friends or family.

These vouchers can be used for meals, accommodation or fishing. They are perfect for Birthdays, Anniversaries and Christmas presents.

Throughout December we offer a three course lunch at £27.50 and lighter appetite three course lunch at £16.50 plus coffee £4.50.

Our Christmas Day Lunch Menu is £109.50 and Boxing Day Lunch is £55.00.

We are closed for accommodation and dinner on Christmas Eve, Christmas Day and Boxing day but we are open for lunch every day. We will also close for our usual painting and decorating early January 2013. www.50plusmagazine.co.uk

NEW YEAR Our New Year’s Eve offer is a 2 night package from £325.00 per person to include dinner on both evenings, including our special New Year’s Eve dinner, breakfast and a bottle of bubbly in your room to welcome in the New Year.

Dinner only on 31st December (Remember to Quote Fireside Special). 2012 £85.00 per person.

FIRESIDE SPECIAL Throughout the autumn and winter, Monday through Thursday we offer £180.00 per standard room to include 3 course bar dinner, buffet breakfast and tea or coffee with home-made shortbread on arrival. Remember to quote Fireside Special.

HADDON HALL Haddon Hall opening hours per 5th – 19th December 10:30am to 4pm.

(Last admission 3:30pm).

reception@thepeacockatrowsley.com www.thepeacockatrowsley.com

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Barbarellas EAT



DRINK  ENJOY

WINE BAR & RESTAURANT

After 10 years at the busiest pub in Buxton - the Old Clubhouse, Nick Watterson and Barbara Sandle know a thing or two about top quality service.

Their new venture, Barbarellas Wine Bar caters for a different market; a place where people can chill out, relax and have a drink and a bite to eat.

The restaurant is in a period style grade II listed building oozing with character and individuality after their tireless renovations.

The focus is on a high standard of service throughout, with Nick in charge front-of-house and Barbara, who trained in silver service at London’s Dorchester Hotel, overseeing the kitchen.

All food is fresh and locally sourced. The menu includes light snacks and sandwiches, salads and a range of main courses, all available up to 8pm. Antipasti and cheeseboards are offered in the evenings.

Barbarellas also offer a selection of wines, cocktails, real ales and continental lagers.

01298 71392

Food and drink is available over two floors. The first floor, accessed from an impressive staircase, provides a relaxed, music free environment.

Board specials are always on offer and a special Christmas lunch menu will be available for a magical, seasonal treat.

Barbarellas also boasts a private function room that hosts 45 guests perfect for a Christmas party or other occasion.

Nick and Barbara hope to welcome you soon...

7 The Quadrant, Buxton SK17 6AW barbarellaswinebar@live.com  www.barbarellaswinebar.co.uk All images courtesy of Pure Buxton

Praze Fine Foods, owned by Sarah & Tracey is an authentic delicatessen offering a wide range of gourmet foods including award winning products from regional & international producers.

We’re situated in Glossop, a bustling market town in the High Peak, Derbyshire on the edge of the Pennines.

pots as well as lovely olive wood bowls & slate boards. Ideal for yourself or gifts.

Our wine selection, chosen by our fabuluous and knowledgeable wine merchant will not be found in any supermarket.

We also hold regular taster events and wine evenings so keep an eye out for details!

If you’d like a relaxed & friendly

We have a passion for shopping experience then call food and want to share it! into Praze today & share our We stock over 70 cheeses including several from local producers, a great range of fresh olives, salamis, chutneys, jams, biscuits and much, much more!

passion for food!

Find us on

Facebook & Twitter

We have recently introduced a new cookware selection, ranging from everyday utensils to coffee

Subscription Form To receive the next two issues of 50 Plus Magazine hot off the press, either for yourself or to treat a friend, please fill in the form below and post with a cheque for £3.40 made payable to McGrath Media: Unit 6, Moses Gate Workshops, Manchester Road, Bolton BL3 2QG. Name:.........................................................................

Address:..................................................................... ....................................................................................

Postcode:....................................................................

Title: 50 Plus magazine in.......................................... ....................................................................................

Issue Numbers:..........................................................

THE NEXT ISSUE tmas Gifts! gift Ideal Chrisbes poke hampers and We have a range of fect present. vouchers available for that per

Wines Slate & Olive Wood Cheese Boards Local Ales Gift & Cookware Range Pâtés Oils Salamis Vinegars Olives Chutneys Jams Juices Milk Eggs Chocolates Antipasti and much, much more! l

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DERBYSHIRE & HIGH PEAK IS PUBLISHED IN JANUARY

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Tel: 01457 860916 www.praze.co.uk info@praze.co.uk

53 High Street West, Glossop, Derbyshire SK13 8AZ www.50plusmagazine.co.uk

For details of advertising CALL 01204 796 494 or email mcgrathartwork@btconnect.com today.

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THE NATION’S FAVOURITE FRENCH CHEF Jean-Christophe Novelli is a 5 out of 5 AA Rosette and Michelin award winning chef and he has been dubbed the “the nation’s favourite French chef ”.

Exclusively for Port Salut, Jean-Christophe has created two French themed recipes and a series of tips for creating the perfect cheeseboard.

“Port Salut is a classic French cheese which I have always enjoyed, so I was delighted to be asked to work with the brand. For the recipes I have used Port Salut to give traditional French dishes a new twist and I hope my cheeseboard tips will give your cheese course a whole new lease of life.”

CHAR GRILLED CHICKEN, LEEK, PORT SALUT AND BUTTON MUSHROOM FRICASSEE, WHOLE MEAL CROUTON INGREDIENTS 4 x skinned and boneless chicken supreme’s (cut into thin strips) 2 leeks, trimmed, washed and cut into thin slices 2 x spring onions (trimmed and chopped into thin roundels) 1 clove of garlic (peeled and crushed) 100g chestnut or button mushrooms (sliced) 100g grated Port Salut 50g breadcrumbs 50g grated Port Salut 75ml double cream 25g butter 1 bunch of chives (chopped) 4 slices of wholemeal bread (cut into fingers) 25ml olive oil 1/2 tsp dried herbs 1/2 glass white wine

METHOD 1. Heat a char grill skillet until very hot, brush the chicken strips with some of the oil and season with salt and pepper and your favourite spice, paprika is good as is cumin or garam marsala.

2. Quickly char grill the chicken pieces until well coloured and cooked through. Remove from the skillet and keep warm.

3. In a large saucepan melt the butter over a low heat.

4. Add the leek and spring onion and sweat until tender.

5. Add the garlic and the mushrooms and continue to cook until the mushrooms are tender and softened.

6. Add the white wine and the cream and allow to boil 7. Add the 100g of Port Salut and continue to simmer until the cheese is melted and the sauce is thick. Add the chives.

8. Add the strips of chicken and stir in to coat with the sauce.

9. Place in an oven proof serving dish.

10. In a small mixing bowl combine the 50g of Port Salut with the breadcrumbs and scatter this over the top.

11. Bake in a pre heated oven until the crumbs are crisp and golden and the cheese has melted.

FOR THE WHOLEMEAL CROUTONS METHOD 1. Place the bread fingers on a baking tray.

2. Brush with olive oil & dried herbs and season with cracked pepper 3. Bake in a hot oven until crisp and golden brown.

Serve on a side plate with the chicken and leek fricassee.

Jean-Christophe Novelli has produced these tips exclusively for Port Salut. Visit www.portsalut.co.uk for more info.

CRISPY GRANARY BRUSCHETTA, POACHED EGG, SPINACH AND A PORT SALUT GLAZE. INGREDIENTS 4 eggs (free range, large) 2-3 tablespoons of white wine vinegar 4 thick slices of ciabattas bread 25ml olive oil 1/2 tsp dried herbs 400g washed baby spinach leaves 100ml double cream 4 egg yolks 100g Port Salut (grated) 50g butter (optional) Sprinkle of ground nutmeg

METHOD 1. Place the slices of ciabattas on a baking sheet and brush with olive oil and season with dried herbs, salt and pepper.

2. Place in a hot oven and bake until crisp and golden brown.

3. Place on four plates or a serving dish.

4. In a large sauce pan heat plenty of water to boiling point.

5. Add a couple of tablespoons of white wine vinegar and season to taste with salt.

6. Once boiling stir with a whisk to start a circular motion in the water and crack in the eggs one at a time, bring to the boil and immediately turn down to a simmer. Cook for 3-4 minutes if a soft egg is required, a little longer for a firmer egg and 5-7 minutes for a hard poached egg.

7. Keep the eggs warm in the water until needed.

8. In a sauce pan bring the cheese to the boil, reduce for a few minutes to thicken. Remove from the heat.

9. Stir in the Port Salut and the eggs, allow the cheese to melt 10. In a frying pan add half the butter if used and add the spinach cover with a tight fitting lid and bring to the boil allow the water from the spinach to cook the leaves and when soft and wilted strain to remove any excess water remaining.

11. Season with salt and pepper and spoon an equal amount onto each ciabatta bruschetta.

12. Top with an egg and mask with the cheese and cream mix.

13. Place under a hot grill until bubbling and golden brown.

14. Garnish with some snipped chives and serve.

CHEESEBOARD THEATRE TIPS 1. Add some flavoured texture to your cheeseboard by dropping plain bread in favour of a fruit & nut bread such as apricot & walnut or prune & hazelnut and serve it slightly stale, cut into thin wafer slices 2. Fruit and cheese are a classic combination but give your grapes some extra character by serving them frozen – simply wash a bunch of grapes and shake off any excess water, place on a plate and pop in the freezer, serve directly once frozen onto the cheeseboard giving a more interesting texture with extra bite 3. Add a simple twist on the traditional by pairing your cheese with fruit that has a sharp acidity such as: cherries, raspberries, gooseberries, redcurrants, nectarines and tangy plums – these work well frozen too 4. Turn your cheeseboard into a visual feast by serving long celery stems in a vase of ice water. Team with a small bowl of rock salt too for dipping 5. Radishes are a tasty substitute to celery providing a peppery bite, leave a little stem on each on to hold on to and these can also be dipped in the rock salt 6. A fashionable alternative to the classic chutney is quince jelly – its sweet flavour will add a different dimension to your cheeseboard 7. Spice up your cheeseboard with a handful of sliced chillies or jalapenos, to give a flavoursome punch.

This works particularly well with hard cheeses – these will complement the quince jelly too 8. Tantalise tastebuds with a rollercoaster ride of textures and flavours by adding olives and nuts to your cheeseboard 9. For an unexpected flavour, add some ground coffee beans to your board. A little sprinkle will give your cheeseboard a delicious edge 10. Use dried vine leaves, herb sprigs and edible flowers to add more drama, aroma and taste to your cheeseboard

CAFE

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Cafe, cycle hire, bookshop & gifts on the scenic Monsal Trail, 1 mile north of Bakewell.

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BAKEWELL A6 TO MATLOCK

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Thurs 18th Oct at 7pm ÂŁ27.50 including a 3 Course Meal & Coffee Booking essential

Have you visited the

White Lion at Great Longstone?

Open 7 days a week. Booking advisable.

Food service times: Monday - Friday 12 - 3pm & 6 - 9pm Saturday 12 - 9pm | Sunday 12 - 8pm

The White Lion Main Street, Great Longstone Bakewell, Derbyshire DE45 1TA

Tel: 01629 640 252 www.whiteliongreatlongstone.co.uk

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29

OUT & ABOUT

MATLOCK BATH ILLUMINATIONS LEISURELY SHOPPING IN THE HEART OF THE PEAK DISTRICT The Spring Gardens Shopping Centre in Buxton has over 30 stores of shopping inspiration.

Fashion lovers will delight in the range of high street names including Next, New Look, JD, Marks and Spencer, Dorothy Perkins, Evans, Burtons and Track and Trail. For individual accessories at value prices, check out Putting on the Glitz.

An excellent range of shoes can be found in Clarks, Stead and Simpson, JD, Track and Trail, Evans and Next.

For home accessories, see Ponden Home, Next and Marks and Spencer for some great ranges.

Techno fans will find much to please them in Currys Digital and Game, and if it’s books you are after then choose between WH Smith and The Works. If your eyes are strained with all that reading, why not pop into Dollond and Aitchison, Specsavers or Vision Express for a quick eye test or some new glasses.

Advice on the best of healthy eating can be found in Holland and Barratt and Julian Graves, and there are toiletries galore in Superdrug as well as a pharmacy counter.

And if after all that shopping you need a break, pop into BBs Coffee and Muffins for superb coffee and cakes or try Subway for a delicious sandwich before doing the weekly shop in Waitrose.

Spring Gardens Shopping Centre, Buxton, Derbyshire, SK17 6DF Tel: 01298 79320 30

Matlock Bath Illuminations feature a unique parade of illuminated and decorated boats on the River Derwent every weekend throughout September and October. Each boat carries a decorated model and as darkness falls the boats disappear into the blackness below, leaving the models apparently gliding along just above the water.

The fabulous annual festival dates back to 1897 when the people of Matlock Bath celebrated Queen Victoria’s diamond jubilee by illuminating their village with fairy lamps and Chinese and Japanese lanterns.

The Illuminations today concentrate on the lighting of natural features, such as rock outcrops, trees and the thermal waters in the Derwent Gardens.

Entertainment in the riverside gardens varies from a Silver Band to a Juggling and Fire Show - see the online library to download a copy of the full programme.

On certain Saturday nights (15th Sep, 29th Sep, 13th Oct and 27th Oct 2012) there are also spectacular clifftop firework displays.

Having a ticket in hand rather than paying on the night is a great way to beat the queues. Children under 16 are free.

A Park & Ride service will operate on the firework nights from Cromford Meadows (DE4 3RQ) and County Offices (DE4 3AG) in Matlock. This will operate from 5pm and costs £1 per adult. It is advisable to use the Park & Ride service after 5pm as the car parks in Matlock Bath may be full on firework nights To book online please go to www.visitpeakdistrict.com www.50plusmagazine.co.uk

Chesterfield Arts and Market Festival 2012

Festival Main Sponsor

Thursday 1 to Sunday 4 November 2012

Festival Highlights

fwd:motion

Orchestra of the Age of Enlightenment with a programme of Mozart’s music Wishbone Ash their final and biggest show of the year

creative design with direction

A Chesterfield Champion

Jeremy Hardy Comedian best known for his work on Radio 4 The Incredible Doctor Guttman stage show on the father of the Paralympic Games David Harper and James Lewis in Chesterfield’s ‘Bargain Hunt’

...AND LOTS MORE!

TangoMotion featuring the musicians from BBC’s ‘Strictly Come Dancing’ Hannah James & Sam Sweeney one of the foremost duos on the folk scene

Tel: 01246 345777/8

Pick up a Festival Programme & Book Your Tickets Chesterfield Tourist Information Centre Rykneld Email: tourism@chesterfield.gov.uk Square (next to the ‘Crooked Spire’ Church) Or buy online at

www.chesterfieldfestival.co.uk

Autumn & Winter Events at Pavilion Gardens, Buxton

Great Peak District Fair & Buxton Beer Festival

13th & 14th October, (Saturday & Sunday) 10am-5pm Celebrating everything that is good in the Peak District. Over 100 stallholders selling products and produce, crafted, handmade or hand reared within the Peak District, plus lot of other locally based activities.

Artist & Designer • Sept 15th & 16th • Nov 3rd & 4th Art, jewellery, textiles, furniture, photography, glassware and other design led products. (Sat & Sun) 10am - 4.30pm.

Farmers Markets • Sept 6th • Oct 4th • Nov 8th & 29th • Dec 20th An indoor market with most of the fresh produce grown locally, also includes an interesting mix of local crafts.

(Thursdays) 9.30am-2pm.

Saturday Bazaars Pavilion Arts Centre

PEAK DISTRICT

ARTISANS

Exhibition Peak District Artisans Autumn Showcase

• Sept 22nd • Oct 20th • Nov 10th & 17th Eclectic mix of stalls including fine foods, plants, antiques, books, records, crafts and clothing creating a great market atmosphere. 10am-4.30pm.

Craft & Jewellery

A rare opportunity to buy from an exciting mix of handcrafted jewellery and quality handmade items.

(Sat & Sun) 10am - 4.30pm

• Oct 27th & 28th

Grand Bazaar & Buxton Christmas Lights Switch On

• November 23rd (Friday) 2pm - 8pm.

Christmas Weekend Wonderland • December 8th & 9th (Sat & Sun). 10am - 5pm.

For full list of events visit www.paviliongardens.co.uk St John’s Road, Buxton, Derbyshire, SK17 6BE. Tel: 01298 23114

B BR EST IT OF IS H

Planning for your future Whether you are already retired or are approaching retirement there are certain things you might want to consider as part of your retirement plan. With a plan in place and your financial affairs in order you can relax and enjoy your retirement years. After all you’ve earned it!

Wills

Inheritance Tax Planning

If you don’t have a Will then now is the time to consider writing one as leaving a Will means you can be sure that everything will be dealt with in the way you would wish following your death.

You should also start to think about Inheritance Tax (IHT).

IHT is a tax payable on death at the rate of 40% on the value of your net assets over £325,000. The first £325,000 is called the Nil Rate Band because although it attracts Inheritance Tax, it is taxed at 0%. If you are married, the best way to pay less inheritance tax (or even none at all) is by making a Tax efficient Will.

If you don’t make a Will, the “Intestacy Rules” will govern how your estate is divided up when you die. The government will determine which of your relatives receives how much, but beware, they don’t provide at all for your friends or even for a partner who you may have lived with for years. Under the Intestacy Rules, even your step-children are not counted as your children unless you have formally adopted them.

If you do have a Will it is important to review it, say every five years. Family circumstances and relationships change with family members sometimes becoming estranged, so ask yourself, does your Will still provide for the people you want it to? If you do want to make a change we can do this for you even if your Will was not written by Banner Jones.

Many people believe that giving away money or valuable assets whilst you are alive avoids IHT. This can be the case if the total of the gifts made in any one year does not exceed your annual exemption of £3000, but for gifts over that level you must survive the following 7 years otherwise you will be taxed as though you still owned the asset.

There are ways to gift money that are free from Inheritance Tax. You can make a gift to your spouse (provided you both live in England and Wales) although you should seek legal advice before doing so as this could affect other tax planning possibilities, such as the gifting of agricultural assets or business property. You can also make a tax-free gift

to your children or grandchildren of up to £5000 or £2,500 respectively on their marriage/civil partnership. If you decide to give a larger amount to your children now, you can reduce the tax they pay by insuring the Inheritance Tax liability which would arise if you were to die within 7 years of the gift and we would be happy to advise on the right policy for you.

Planning for Long Term Care As people live longer, more and more of us face the possibility of going into residential care. This currently costs around £575 per week which means that the money you worked so hard for all your life can soon be eaten away.

There are however ways to preserve your assets and that’s where we can help.

If your total assets (usually including the value of your home) exceed £23,250 then you will have to pay the care fees yourself, until your assets fall below that level (when the local authority will step in and contribute some of the cost).

Certain assets are disregarded (such as jewellery or cars) but the best way to prevent all your assets being used up by long term care fees is to come and see us and take advice at an early stage.

As the need to go into residential care approaches, many people are tempted to transfer their home into the names of their children, or to give away large amounts of money. If you do give assets away and one of your reasons for doing so is to avoid care fees, the “notional capital” rules mean that you will be assessed as still owning that asset even after you give it away. Please seek advice before giving away any assets.

As people live longer, more and more of us face the possibility of going into residential care.

This currently costs around £575 per week which means that the money you worked so hard for all your life can soon be eaten away.

Looking After Someone Else’s Affairs Managing your own financial affairs is often difficult enough but sometimes as your parents get older they may also wish for you to help them with theirs. If this has been discussed, the key thing here is to act before your loved one loses mental capacity.

If their mental capacity is still sound they can give you a “Power of Attorney” which allows you to look after things for up to a year for them or it might be more suitable to have a Lasting Power of Attorney (LPA) which will last indefinitely.

At Banner Jones we can tailor-make a Power of Attorney to suit their individual needs and circumstances and we can discuss their options with them at the initial appointment.

If mental capacity is unfortunately lost before an LPA is put in place then we can apply to the Court for a Deputyship order. This would mean that you would be appointed by the Court to be their Deputy and be able to manage their affairs for them under Court guidance.

We know that much of this might sound quite daunting but the key is to deal with it sooner rather than later. We’re here to guide you every step of the way and we’ll make sure that your retirement plan is tailor made and as individual as you are.

www.bannerjones.co.uk

Later Life Planning Consultation Let us help you get prepared with our new fixed fee later life planning consultation. The consultation is tailored around your own personal circumstances, giving you a thorough understanding of the best way forward for you and your family.

The consultation includes bespoke advice on: • Wills & Trusts - what to include • Inheritance Tax guidance • Care fees planning - how to protect your assets from care fees • Lasting Powers of Attorney - will you need one • We’ll even talk to you about funeral plans if required

For a fixed fee you will get a one hour private meeting with an experienced solicitor, as well as a comprehensive advice letter to make sure you know www.50plusmagazine.co.uk exactly how you should proceed to protect your future.

To book your personal later life planning consultation please call 0333 200 2307 or call into one of our offices in Chesterfield, Sheffield, Bolsover, Dronfield and Clay Cross.

03 numbers cost the same as calling a land 33 line and are included in your mobile minutes.

Join any of our facilities today and see what a difference exercise can make to your life!

Contact us today Buxton Swimming & Fitness Centre St John’s Road, Buxton Tel: 01298 766142 enquiries@buxtonpool.co.uk www.buxtonswimmingandfitnesscentre.co.uk

New Mills Leisure Centre

Hyde Bank Road, New Mills Tel: 01663 748842 enquiries@newmillsleisurecentre.co.uk www.newmillsleisurecentre.co.uk

Glossop Leisure Centre

High Street East, Glossop Tel: 01457 842272 enquiries@glossopleisurecentre.co.uk www.glossopleisurecentre.co.uk

Glossop Swimming Pool

Dinting Road, Glossop Tel: 01457 842262 enquiries@glossopswimmingpool.co.uk www.glossopswimmingpool.co.uk

Our memberships include: Unlimited access to any of our gyms

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Unlimited use of any of our

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swimming pools

Our unique Journey Programme -

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which guarantees results or your money back*

All of our group workout classes

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including Studio Cycling, Pilates, Zumba, Aqua Aerobics and more#!

Free use of the climbing wall at

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Glossop Leisure Centre

Free off peak racket sports at Glossop Leisure & discounted racket sports at New Mills Leisure Centre. * Terms & conditions apply. # Yoga & Selected Pilates classes at New Mills are not included

THE LONDON OLYMPICS THIS YEAR HAS MADE MANY OF US THINK ABOUT TAKING UP A NEW SPORTING ACTIVITY OR IMPROVING OUR FITNESS AND AGE SHOULD CERTAINLY PROVIDE NO BARRIER. A new interest introduces us to new people, and offers us the chance to feel well both physically and mentally.

Physiotherapist Karen Willcock points out that, while we can’t turn back the clock, we can slow down or even reverse the symptoms of ageing with the help of exercise.

“The risks of back pain, heart disease, high blood pressure, diabetes, depression, the possibility of having a fall, dementia and some cancers can all be lessened by regular exercising no matter what age we start,” she explained.

Strength, balance, stretching and endurance exercises are all recommended and found in a variety of sports and

activities - “but always talk to your doctor first, warm up beforehand, don’t just be a ‘weekend warrior’ – and listen to your body,” added Karen.

But what to take up? While being over 50 may be a little late to suddenly excel in rigorously physical sports like gymnastics, there are still many activities that offer an enjoyable challenge - and fun.

If walking appeals to you, this is one of the easiest activities to enjoy. You just need a good, strong pair of shoes or walking boots, waterproofs and light, breathable clothing.

You can start with a shorter walk and build up or just find your favourite distance. Elizabeth Oakes, aged 59, began walking as a past-time 14 years ago because she was involved in organising treks and other sporting events for charity Children Today.

“I started taking regular walks of two and a half miles around the estate where I live because I could do that anytime, and then built up at the weekends,” she said.

These days, she will typically go out on a Saturday afternoon for a three-hour walk and has trekked in exotic spots like Borneo – all with her trusty walking boots that cost £130 when she first began.

“That’s one expense that’s been very worthwhile!” she added.

“Walking is great! You enjoy the fresh air, the surrounding countryside and feel loads better afterwards.”

There are often local walking groups, councils may organise walks or go the website of the Ramblers Association www.ramblers.org.uk or the British Walking Federation www.bwf-ivv.org.uk One sport anyone can try at a local sports centre quite cheaply is badminton. It’s a fast sport that involves hitting a shuttlecock across a net and trying to prevent your opponent from getting it back, improving hand-eye coordination and movement.

Racquets start at around £8 for a basic type and go up to £150 for top-of-the-range carbon fibre models. You need a tube of shuttlecocks, light trainers suitable for indoor wear and t-shirt and tracksuit bottoms or shorts.

There are probably badminton clubs in your area; find out more from Badminton England at www.badmintonengland. co.uk All ages love the social inter-action and exercise available in tennis either at a local club, sports centre or courts in the park. Like badminton, you need a racquet, starting from £15 up to £150, outdoor trainers or sports shoes and light clothing.

35

Find out about local clubs and facilities from the Lawn Tennis Association at www.lta.org.uk Like tennis and badminton, table tennis is a sport for all levels of fitness and also for those with disabilities or just restricted movement. Clubs and sports centres often have table tennis tables set up and informal games are great fun.

Light clothing and indoor trainers are ideal and bats cost from around £3 to £100. Play informally with friends or grandchildren, or find out about clubs in your area from the English Table Tennis Association at www.elta.co.uk A fast-growing sport that people who’ve enjoyed squash may really like is racketball. It’s played on a squash court with similar rules but with a bigger ball, which means you don’t have to warm it up before play, and a shorter racket all of which makes the game easier than squash.

Doug Tobutt, a 62 year-old sports retailer who was a keen squash player before he gave it up for running, has recently taken up the sport. He reports that it’s become very popular especially in Nottingham and parts of Yorkshire. “It’s great fun,” he said, “and several players who had to give up squash through injuries are making their comeback at racketball – me included!”

For more details go to the British Squash and Racketball Association at www.uk-racketball.com Many older people currently play bowls, whether crown green or flat depending on where you live around the country. It’s a sociable, fresh air activity that demands good hand-eye co-ordination and discerning judgement and can often be seen on greens around our parks and at private bowling clubs during the warmer months.

Comfortable clothing is a must for this. The bowls are expensive to buy – from around £53 to £100 – but you can pick up second-hand bowls on ebay and elsewhere at a fraction of that price. Find out about local facilities on crown green bowling from the British Crown Green Bowling Associatin at www.bowls.org or flat bowling at Bowl England’s website www.bowlsengland.com You don’t have to have a costly bike or be Bradley Wiggins to enjoy cycling around country lanes, roads or dedicated

36

tracks. While a new bike might cost a couple of hundred pounds it’s possible to pick one up second-hand on ebay or via newspaper advertising columns.

There are many cycling clubs around the country, local councils often arrange rides for beginners around areas and Sky Rides are organised community rides for all the family. Find out about them at www.goskyride.com or about other cycling events from British Cycling at www. roadcyclinguk.com If there is one sport that’s bound up in England’s history it’s archery. It’s not necessary to live in Sherwod Forest to try it in 2012, though, as it’s a very accessible sport and the most popular type of archery is at a stationary circular target.

Again, this is a sport for all ages and all levels of fitness including people in wheelchairs, and there are clubs all over the country many of which have their own bows for beginners to try. Contact Archery GB via www.archerygb. org Older people find yoga and Pilates especially beneficial and enjoyable. Explained teacher Linda Obertelli-Roden: “As we get older our flexibility reduces, muscles may shorten and tighten. Yoga can help get people flexible again.”

Yoga is a spiritual, mental and physical discipline which goes back thousands of years. “It concentrates on posture and breathing and is very helpful for stiff joints as well as being a great de-stresser”, added Linda. “You can join a class or buy a DVD and practise at home.”

Pilates is also about mind and body working together. Its movements help create a strong core, abdominals and spine – “which is also very useful as we get older,” said Linda.

Light loose clothing is best, and you can buy a mat from supermarkets or stores from around £5. Classes for both are widespread but check for accredited teachers via governing bodies including the British Wheel of Yoga at www.bwy.org.uk and for Pilates, the Register of Exercise Professionals at www.reps.netxtra.net

www.50plusmagazine.co.uk

50 Plus Health

sponsored by

CATARACT Know the warning signs

Cataract is one of the most common causes of sight loss in the UK, but it needn’t be. Leading sight loss charity RNIB (Royal National Institute of Blind People) warns that 50 per cent of sight loss could be avoided and that people should be more aware of what to look out for. A cataract is a clouding of the part of the eye called the lens.

It causes vision to become blurred because the cataract is like frosted glass, interfering with a person’s sight.

The lens is a clear tissue found behind the iris, the coloured part of the eye.

The lens helps to focus light on the back of the eye – the retina – forming an image.

What to look out for: If you experience any of the following symptoms make an appointment for an eye examination:Blurry Sight: This is very common.

You may notice that your sight has become blurred or misty, or that your glasses seem dirty or appear scratched.

Dazzled By Light: You may be dazzled by lights, such as a car headlamps, and sunlight.

Change of Colour Vision: Your colours may become washed out or faded.

If your doctor or optician has told you that you have a cataract, don’t be alarmed. Cataracts are very common with one in three people over 65 being diagnosed in the UK. Many people over 60 have some cataract and the vast majority can be treated successfully. Cataract surgery, where the cloudy lens is removed during

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an operation, is one of the most successful eye operations.

If you or someone you know has a sight problem, RNIB can help. Call the RNIB Helpline on 0303 123 9999 or visit www.rnib.org.uk.

Optimax is one of the UK’s leading Laser Eye Surgery specialists. Founded in 1991, it has carried out more than 350, 000 treatments. We offer a range of treatments suitable for those over 40, which can restore natural vision and give you freedom from glasses.

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2012 31/07/2012 10:41:35

eyes slowly to each number on the clockface in a clockwise direction then repeat the movement anti-clockwise. Next, look up at the number 12, stretching your eye muscles as much as you can, then down at the 6, then stretch to 3 and across to 9.

THE SQUEEZE

SAVE YOUR SIGHT

It’s important to have an eye test every two years just as veteran actress Honor Blackman is doing here. Picture courtesy of Action for Blind People

How important is your sight?

IF we were asked to describe which of the senses we could not bear to lose research shows that 90 per cent of us would most fear losing our sight.

Our eyes are our link with life around us, our guide to interaction, and the idea of losing that daily visual connection is naturally frightening.

But, with that in mind, do we really take enough care of the precious gift of sight? And are we aware of the problems that can affect it as we grow older?

It’s a fact that nearly two million people in the UK today are blind or partially sighted, and that every 15 minutes someone, somewhere begins to lose their sight.

Such worrying statistics should make us want to rush out and do something practical about caring for our eyes, but the reality is that many of us simply don’t know how to.

There are, however, some simple things that we can do to help our vision and look after our eyes. And, just like any other part of the body, exercise is important.

Yes, strange as it may sound, a workout for the eyes can definitely tone eye muscles which can help our eyes focus more easily and may alleviate eyestrain.

Try this easy Eye Workout two or three times a day. But before you start, ensure you remove your glasses or contact lenses, bathe your eyes so they don’t feel dry or scratchy, and relax, breathing deeply and focusing on your eyes.

EYE WORKOUT: THE CLOCKFACE

Look straight ahead, imagine that you are looking at the face of a giant clock. Keeping your head still, move your 38

Squeeze your eyes into a tight ball and hold there for three seconds. Open your eyes and stretch them as wide as you can for three seconds. Repeat the exercise five times.

SHIFTING FOCUS

Hold up a finger in front of your face, about six inches away.

Select another object – a tree or building, for example – at least 20 feet (6 metres) away. Then alternate between these two points, far and near, looking at each for around two seconds at a time. Repeat the exercise for two to three minutes.

DARK TO LIGHT

Place your cupped palms over your open eyes and hold them there for 20-30 seconds. Allow your eyes to relax in the darkness, take long deep breaths then remove your hands and blink slowly.

Just like any other element of personal health, good nutrition is necessary to help our bodies grow properly, repair wear and tear, protect against infection and function correctly. And the Royal National Institute for the Blind (RNIB) points out that antioxidant vitamins found in certain foods have been linked with eye health, helping to maintain healthy cells and tissues in the eye.

This mainly involves antioxidant vitamins A, C and E which can be found in different types of fruit and vegetables including oranges, kiwis, grapefruit, dried apricots, tomatoes, peppers, raw carrots, kale and spinach, green peas and beans and brussel sprouts. They are also in nuts, seeds, dairy products and eggs.

The RNIB says it has also been suggested recently that two types of antioxidants known as carotenoids, and called lutein and zeaxanthin, may also help with eye health. Some studies have found that people who have a good diet rich in carotenoids, particularly lutein and zeaxanthin, have a lower risk of developing Age-related Macular Degeneration - an eye condition resulting in the loss of central vision..

Lutein can be found naturally in vegetables and fruit including yellow peppers, mango, bilberries, kale, spinach, chard and broccoli. And zeaxanthin can be found in orange sweet peppers, corn, lettuce (not iceberg), tangerines, oranges and eggs.

A regular eye test can identify any early indications of diseases such as Cataract, Glaucoma and Agerelated Macular Degeneration. It can also identify other problems such as diabetes and high blood pressure for which the optometrist can refer you back to a GP. For general inquiries about sight problems contact the RNIB Helpline on 0303 123 9999 or go to www.actionforblindpeople.org.uk

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Need an Optician?

Pop in to Vision Express Buxton today

At vision express, we’ll see your eye test is as individual as you Just as you should consider exercise and a balanced diet essential, regular eyecare should also be a part of your general health regime. Regular examination of your eyes by a qualified Optometrist may reveal changes in your health long before there are any other symptoms.

At Vision Express Buxton, your eye health is the most important aspect of the care we can provide.

With over 100 different ways to test your eyes, Optometrist Steven Pickering is able to tailor your eye test to be as individual as you. Store Manager Claire Pickering says: “Customers should feel they are in safe hands and being properly looked after

from the moment they step into the store, and eye tests are available at Vision Express seven days a week.”

Having your eyes tested is one of the most important health checks available as it can detect eye conditions such as glaucoma, dry eye syndrome and age related macular degeneration; as well as general health conditions such as diabetes and high blood pressure. Our friendly advisors are on-hand to recommend the best lenses available to suit your lifestyle. From great value through to the latest tailor-made lenses in single vision or varifocal we will have a choice to suit you.

Book an eye test today at 19, Spring Gardens Centre, Buxton. 01298 214613

£10 eye test Not valid with any other eye test discount or promotion.

Valid at Vision Express Buxton only until 31.12.12

CARELINE

A friend indeed when you’re in need !

CARELINE

hours a day days a week

Available to anyone living in Chesterfield

What is Careline?

At a touch of a button you will be connected to our Call Centre whenever you need assistance day or night seven days a week.

Who can apply for the service?

The service is available to anyone living within Chesterfield who may consider themselves vulnerable and in need of reassurance and security.

Why have an alarm?

It provides peace of mind, not only for you but also to your family and friends.

The alarm can be used around the home day or night to summon help for a variety of reasons: • • • • • •

Accidents in the home Medical emergency Harassment Domestic violence Bogus callers Anti social behaviour

What can the Careline Operator do?

• • • • • 40

Offer advice and reassurance Send a Mobile Warden to assist Call the emergency services Call family or friends Call for medical assistance

24 hour monitoring centre providing personal reassurance instantly at the touch of a button.

A friend indeed when you’re in need!

How does it work?

The alarm unit is connected to your existing telephone line.

• The unit has a powerful Microphone and speaker that will enable the operator to talk with and listen to you no matter where you are in your home.

• You will have a choice of pendant that can either be worn around the neck or on your wrist.

• No charge for installation • No additional charge for visits following an emergency • No charge for service call or maintenance • Available to anyone living in Chesterfield • If the BT line is faulty, we have a supply of mobile phone units, which can be used until the BT line is restored • Our Careline Operator will even call you on your birthday. www.50plusmagazine.co.uk

For less than £2.50 per week you can join the hundreds of people throughout Chesterfield who already live happier, more secure lives thanks to the Careline Service.

Careline and the Warden Service may be free of charge if you are in receipt of certain benefits.

Telecare

Mobile Warden Service Mobile Wardens cover the whole of Chesterfield.

Customers are visited in their own homes on a daily or weekly basis, depending on their needs. The service can be provided on a shortterm basis, for example while someone is recovering after being discharged from hospital.

Mobile Wardens provide a 24-hour emergency response to calls for assistance via Careline. They go to the aid of people who have fallen or are in need of help through illness or distress.

We can also provide discreet sensors which can be tailored to meet your personal needs, and help you live more safely and independently in your own home.

For more information about Careline or the Mobile Warden Service please contact Careline on 471574.

These could include sensors that detect -

Sheltered Housing

• If you have had a fall • flood • carbon monoxide or gas emissions T

• medication dispensers.

The cost of this service is £5 per week, if you are in receipt of housing benefit you may not have to pay for this service.

If you think you would benefit from this service please contact the Careline Service on 471574. www.50plusmagazine.co.uk

Chesterfield Borough Council provides safe, secure accommodation for people who need a little support to live independently.

Each Sheltered Housing Scheme has a Scheme Manager who visits on a daily basis to offer support. They also organise social events within the scheme.

Additional support is provided to residents 24-hours a day by our Mobile Warden Service.

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WHO CARES? Whittington Goddard A S S O C I AT E S LTD INDEPENDENT FINANCIAL PLANNERS

Recently the Department of Health published a White Paper setting out plans to reform care in England. However, it has failed to address the vital issue of how to pay for long term care in the future.

It stated: “This White Paper is not intended to set out a funding settlement for care and support in future years”.

Ministers have refused to set a cap on fees and there was almost nothing in the plans to help people already in care. Some of the proposals are positive in that at present the local authorities each have there own criteria for care assessment, but from April 2015 there will be a set of national standards. This is a very welcome move as at present if someone needing care wanted to relocate to be near their family it caused many problems.

The Government wants to introduce deferred payments throughout England from 2015. This means that if you don’t want to sell a home straight away to pay for care the local authority would put a charge on the property, pay for the care, and when the home is finally sold the local authority would reclaim the money owing. The Government wants the scheme to be cost effective, so the councils will charge interest on the fees which are likely to be added to the final bill.

This does nothing to preserve assets and most people wouldn’t want a house standing empty for what could be many years. Even if the house was rented out it would be likely that some remedial work would need to be done first and do families really want the worry of tenants.

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Nothing is likely to be implemented regarding these proposals, or the possibility of a funding cap proposed by the Dilnot report, until 2015. Many people are finding themselves plunged into the confusing world of financial assessments, benefits, how to pay the care fees and choosing the right care home. On top of all this is the worry and guilt often felt when placing a loved one in care, which in itself can be very distressing and stressful. So what can you do to get the right help and impartial advice?

In a recent survey by Partnership, the largest care annuity provider in the UK, found that just 7% of consumers would think to turn to financial advisers for advice on paying for care fees. However, not all financial advisers have the expertise or are qualified to give this advice. At Whittington Goddard Associates ltd we believe it is imperative that you seek out a Care Fees Planning Specialist.

The local authorities are providing help for self funders living in care homes and have published leaflets recommending you only contact a member of the Society of Later Life Advisors (SOLLA) for specialist advice. Angela Guylee has been approached and had meetings with Sheffield local authority to help them with this initiative.

The reasoning behind this is to get every self funder to speak to a specialist adviser with the purpose of them having enough income and capital to pay for their own care, without having to fall back on the local authority for funding if their money runs out.

Angela Guylee recently joined Whittington Goddard Associates as our specialist adviser in Care Fees Planning and matters relating to the older client. In 2010 Angela gained the Later Life Adviser Accreditation and became a member of the Society of Later Life www.50plusmagazine.co.uk

Whittington Goddard

Advisers (SOLLA). She is the only adviser in the Sheffield area to achieve this prestigious accreditation, and therefore has the expertise needed to assist clients and their families during what can be an extremely difficult and trying time.

A S S O C I AT E S LTD INDEPENDENT FINANCIAL PLANNERS

Angela is also a member of Symponia and the Retirement and Care Faculty. Symponia was formed to bring together a national professional body to ensure families had access to a qualified adviser with a caring approach. She is a Master Practitioner with them having been a member for more than two years and shown extra commitment and dedication by becoming a member of SOLLA.

Whittington Goddard Associates Ltd provide independent financial advice from our offices in Sheffield, South Yorkshire. Whittington Goddard Associates Ltd’s services are tailored to meet a clients current circumstances, aims and objectives.

She has over 20 years experience in advising clients, the last 15 years as a Specialist Elderly Client Adviser.

The main areas in which she gives advice are, Care Fees Planning, Inheritance Tax Planning, Equity Release & Home Reversion plans.

• • •

Angela will also advise you on claiming state benefits to ensure that all relevant benefits are claimed. Even if someone is paying their own care fees they will still be entitled to receive certain non-means tested benefits such as Attendance Allowance. This benefit may also be claimed whilst a person is still at home if they require some care and support.

Lasting Powers of Attorney are also discussed as it is important that someone has the power to handle the affairs of the person in care and in a large majority of cases she would involve the family solicitor.

• •

INVESTMENTS & SAVINGS PENSIONS & RETIREMENT PLANNING LIFE COVER & INCOME PROTECTION/ CRITICAL ILLNESS COVER EQUITY RELEASE CARE FEES PLANNING

26 Causeway Head Road, Dore, Sheffield S17 3DT Telephone: 0114 235 1623 Fax: 0114 262 0438 Email: enquiry@wg-associates.co.uk Office hours: 9.00am - 5.30pm Monday - Friday

www.wg-associates.co.uk

Angela says,

“The older client needs a lot more time and care as they are often very nervous and worried, and their requirements are very different than that of someone younger. I am passionate about the care and consideration of the older person and I pride myself in offering a personal service to all my clients. In particular I realise that when dealing with families who need to place a relative in care this is a sensitive area, and therefore I approach my work with understanding and empathy.”

WHO CARES? I DO! Angela Guylee has an excellent Care Fees Planning Handbook which explains the many issues surrounding care fees including legislation and benefits. For your free copy please contact Whittington Goddard on 0114 2351623.

To understand the features and risks of Equity release, ask for a personal illustration. There may be a fee for Equity Release advice. The precise amount will depend upon your circumstances but we estimate that it will be £995.

Peace of mind & reassurance whenever you need it Three Valleys Housing is proud to offer the residents of Derbyshire the reassurance and peace of mind for themselves and for their loved ones by offering the Lifeline Service.

The Lifeline unit is a small non intrusive unit linked to your telephone which when activated by the pendent contacts the monitoring centre directly and you can speak to an advisor. The pendent can conveniently be worn around the neck or wrist.

The Lifeline Service can in the unfortunate event of a fall or accident, provide the comfort of ensuring that help and assistance is on the way at the touch of a button.

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You will have the peace of mind of knowing that a Lifeline officer is never too far away, you and your loved ones will have the constant knowledge that if accidents do happen you can summon help.

How it works Why have a Lifeline?

This service offers reassurance and peace of mind that comes from knowing that help is never far away. For a small weekly cost our Lifeline unit connects you 24 hours a day to a monitoring centre with experienced staff who are specially trained to deal with emergency situations quickly and confidently. The service allows the individual to retain their independence but have the safety net if it is required.

What is required?

You will require a landline telephone and an electrical socket, located near to your phone socket.

To access support or assistance in an emergency, you simply press the red button on the Lifeline unit or alternatively, press the pendant. The pendant is easy to use and can be worn around the neck or with a wrist strap.

Activating a call Once you have activated a call through to the control centre you will be able to talk to staff and tell them what the problem is.

They can contact one of your emergency contacts; this can be a relative, a friend, a neighbour or the emergency services, depending on the nature and urgency of your situation. If they cannot hear you, staff will automatically contact a designated key holder who will call at your home to check on you.

To find out more you can contact us on 0800 389 8083. This number is free from most landline telephones. Ask to speak to someone from the Lifeline team.

Alternatively, please write to: Lifeline, Three Valleys House, Bramley Road, Long Eaton, Derbyshire NG10 3SX with your address and telephone number and one of our friendly staff will call you back.

We can arrange for a member of our team to visit you at home for a no obligation demonstration.

The Family Funeral Service

The Sherwood Funeral Insurance Plan

Guaranteed peace of mind from as little as 71p per day A Sherwood Funeral Insurance plan provides peace of mind for you and your loved ones – and costs less than you might think.

With a Sherwood Funeral Insurance plan you’ll benefit from: • Protection against rising costs • Reassurance for your loved ones – no uncertainty or difficult decisions • A guarantee that your funeral costs will be covered after 6 months • No health or medical restrictions

For a free brochure, call Catherine on 0800 092 0645.

Alternatively, call in to our office at: A W Lymn, Robin Hood House, Robin Hood Street, Nottingham NG3 1GF.

The UK’s leading independent funeral plan provider.

www.lymn.co.uk

GC-LIFT 2836

In association with

The Family Funeral Service www.lymn.co.uk Owned and personally managed by the Lymn Rose family since 1907

24 hour personal service Pre-paid funeral plans Rolls-Royce and Bentley fleet Coffin and casket selection room Chapel of rest and car parking at all of our locations Finance terms available Quality at affordable prices, please call to arrange a free, no obligation quotation or home visit COTMANHAY

DERBY

ILKESTON

113 Cotmanhay Road, Ilkeston, Derby, DE7 8NG.

Derwent House, 9 Becket Street, Derby DE1 1HT.

0115 930 1639

01332 348 800

LONG EATON

OSMASTON PARK

SPONDON

West Park House, 33 Lime Grove, Long Eaton, NG10 4LD.

Wentworth House, 337 Osmaston Park Rd, Derby, DE24 8DA.

31 Chapel Side, Spondon, Derby DE21 7JQ.

0115 946 3093

01332 733 321

01332 544 666

1 Park Road, Ilkeston, Derby, DE7 5DA.

0115 944 4121

SPECIAL OFFER Please bring this advert with you to receive a free passenger vehicle at the time of arranging a full adult funeral.

Offer expires 31st December 2012. See our website for terms and conditions.

“Our family serving your family”

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