Bolton issue 52

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AUGUST - OCTOBER 2016

BOLTON & BURY EDITION 52

Elaine Paige STRIPPED BACK

Antonio Carluccio THE MASTER OF ITALIAN COOKERY

GREAT BRITISH BREAKS

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PARK LODGE OVER HULTON BOLTON BL5 1EB

For the retirement you deserve A select development of 1 and 2 bedroom spacious Retirement Apartments built by Melrose the award winning Blackpool developer and situated in the heart of the community. The choice is yours to continue living independently in your own home, within a safe and secure purpose built Retirement Development.

Each energy efficient spacious apartment features: • Full gas central heating and double glazing throughout.

• Monitored secure entry system with 24/7 Emergency Care line.

• Fully fitted eye catching kitchens with a range of integrated Hoover appliances that include fridge/freezer, induction hob, grill and oven.

Washer/dryer Dishwasher, Combination microwave.

• Bathrooms feature the timeless elegance of Villeroy and Boch sanitary ware and Porcelanosa tiles.

• Built in wardrobes to all bedrooms.

• Lift to all floors.

• Fitted carpets to all apartments.

After a lifetime of hard work and looking after a traditional home isn’t it time to move to PARK LODGE, OVER HULTON and continue to live independently.

You can forget those tiresome repairs and never ending maintenance issues because our experienced Management Team are around to deal with these matters. Each spacious apartment is designed to allow you to make the most of your retirement in a comfortable, safe and secure community of likeminded homeowners.

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A beautifully furnished Owners’ Lounge is at the centre of the development where you can meet new friends, your visiting guests or neighbours over a cup of tea. It will be a great place to hold a coffee morning or a Race Night; not to mention the start of a new Book Club! However, there’s one thing for certain… you will have more time to spend enjoying yourself, pursuing new hobbies or spending time with those you love.

As well as the 24/7 Emergency Care Line, for added peace of mind a Duty Manager will be on hand for a limited time during the working week providing, just that little extra reassurance that help is on hand in the unlikely event of an emergency.

A separate twin-bedded Guest Suite can be found on the 2nd floor of the development. It features a luxury en-suite bathroom, builtin wardrobe, sitting area, TV and coffee/tea making facility. A solution (subject to availability and a small charge) for an overnight guest or visiting member of the family who may want to stay for a few days.

Over 50% sold or reserved therefore, please check availability before travelling to view our Marketing Suite.

Prices from £143,950 - £154,950

MELROSE MOVER SCHEME

Make the move and take the worry out of moving and use our

Mover Scheme.

Reserve now and on selected apartments we will contribute £2,000 towards your moving costs. Call our

Sales Line 07492 060134 for more details.

A number of apartments have already been sold or reserved so; we ask prospective buyers to check availability before travelling to view our Marketing Suite.

For an appointment to view call our Sales Advisor Joanne on 07492 060134 or Freephone 0800 622889

Landscaped gardens add the finishing touch and mobility scooter stores with battery charging facilities are available.

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The sports fuelling the rise in Britain’s position in the medals’ table over the past eight years – like athletics, boxing and cycling – were rewarded with more investment.

Oddly, swimming, which had its funding cut, performed very well in Rio, but perhaps that just means that swimmers are a particularly hardy breed, determined to win under all circumstances.

Thanks for the golds, Lottery fans IS buying a few Lottery tickets a weekly habit for you as you rely on your “special” numbers and mentally plan how you’d spend your £20 million?

In the bigger picture, what it definitely means is that you are doing a pretty remarkable job by buying a Lottery ticket or five. So, along with that wonderfully stomach-churning, heart-stopping weekly moment when those balls bounce down the chute and you wonder if your life will change forever, just bear in mind that you have already helped change the life of a budding athlete somewhere.

Just by buying a Lottery ticket.

I mention this interesting fact not because I’ve just won the roll-over (we stopped doing the Lottery 20 years ago when we fell out badly over how we would spend our imaginary winnings - ridiculous, I know) but because of how important Lottery money has become to sport in this country.

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KELLY

The “baby boomers” are generally those born between 1947 and 1964 and as I fall into that category my interest was piqued. The rest of the headline, however, had me seething “I don’t belieeeeeeve it!” as it read “Generation wants to spend, spend spend, rather than leave cash to kids.”

The story was about a new study which revealed that one in four 18 to 34 year-olds questioned said they were relying on inheriting the money built up by their parents so they can retire in financial security.

What makes the developing situation interesting is that two out of three of the “baby boomers” questioned said they would rather spend their inheritance than pass it on, and they won’t bankroll the future security of their children.

I should think not!

While I’m all for helping our children as much as I can and in the way I want, I’d like to think they weren’t making firm future plans based on my bank balance. That way lies trip-wires and unusual-tasting mushroom soup.

Personally, I think there’s nothing wrong with spending the money I’ve earned. And if I want to fritter it away on wine, a Hollywood smile, young men called Sebastian in tight trousers, holidays to Paphos or a trout pout then I will.

If it is, you’re one of almost 45 million people around the UK filling in Lottery tickets each week.

The figure announced on the radio the other day was £340 million going from the Lottery to Olympic and Paralympic sports between 2013 and 2017. That was in the same news’ programme as a round-up of the amazing haul of medals won by Team GB in the Rio Olympics. And these two facts are not un-related.

BY

PONDERINGS

ANGELA

Hands off the cash – I’m spending it I HAD a real Victoria Meldrew moment the other day when I read a headline in a national newspaper about “Selfish Baby Boomers”.

I always thought the greatest “legacy” you could leave your children was the work ethic and a decent set of values. That currency doesn’t change.

Saucy incident left me red-faced I’M not allowed those little cartons of sauce you’re given in cafes and restaurants any more.

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The reason is simple. My husband and I were having lunch in a pleasant café which was full of families and office staff obviously on their lunch break.

I was having my usual HP sauce on my chips (this is the King of Sauces and I will brook no argument) and it was brought in generous little plastic packs that you ripped off and then squeezed out. Unfortunately, I got my ripping and squeezing a bit muddled and suddenly, a plume of sauce sped over my left shoulder.

As it happened, a rather pretty girl in her teens was sitting with a couple of young men, obviously on their lunch hour, at the table directly behind us. It was a nice day and she was wearing a snowy white blouse.

In a kind of terrible slow motion, as I turned towards her I could see globules of HP settling in an artistic arrangement all over the back of her pristine top.

I felt terrible! I started apologising profusely but she couldn’t really see the damage. “Don’t worry”, she told me, kindly.

“Is it very bad?” she asked one of her colleagues. Eyeing my shocked face, he gamely said: “No, not really” even

though the brown mess had now turned nicely into a map of Australia.

They all got up to go back to their office – the girl still oblivious of her brown “backpack” - but for some reason my appetite had deserted me.

When we got outside, my husband, who had been serious-faced and sympathetic throughout, doubled up in a heap laughing.

We still can’t talk about this incident without the tears coming – his not mine – and I am now only allowed sauce bottles when we eat out.

Shaken very slowly, of course.

Setting a boozy example THE thorny subject of children and alcohol has been under scrutiny again recently.

No, not about adults going into offlicences to buy booze for gangs of teens so they can sit in the park and see who can shout the loudest or throw up the longest.

This time, it‘s about whether parents should allow children to drink at home before the age of 14. New figures show that half of parents do,

and one in 10 even lets them have alcohol between the ages of five and seven.

This is tough because if you make alcohol a no-go completely, there’s the danger of them wanting to try it and going off binge-drinking secretly with their mates. And if you introduce too much at home you might encourage bad long-term habits.

Most of us settled long ago for the middle road and gave older children a small drink of wine (which they mostly hated) but banned it for younger ones. More important, possibly, is the parental role model of how we drink – which could affect their behaviour much more than we think.

inside TRAVEL...

BHUTAN: LAND OF THE THUNDER DRAGON PAGES 12-13

ELAINE PAIGE

STRIPPED BACK PAGES 22-23

INTERIORS...

HOME LIFE

PAGES 31-33

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ANTONIO CARLUCCIO

THE MASTER OF ITALIAN COOKERY PAGES 46-48

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GREAT BRITISH BREAKS

By Jennie Carr from Silver Travel Advisor

Are you, like me, done with airport hassle? I simply cannot stand in another queue at some ungodly hour, shoes off, clutching my trousers as now beltless, whilst trying to grapple my laptop out of my rucksack and pop my lipstick in a plastic bag that’s always too small or won’t close properly!

No more can I do it. It is Great Britain for me this year. And upon investigation, there are some seriously good holiday options available. Of course, wall to wall sunshine cannot be guaranteed however one of the many of the things we do so very well in Great Britain is stoic. How many times

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have you sat on a beach with small children, wrapped for near Siberian temperatures, only to report, once back home, that it was a cracking holiday and the weather didn’t matter? My children report wearing bobble hats, and not as fashion accessories, on a beach in Yorkshire one August Bank Holiday, it’s done them no harm at all. There is much to do around this island, take a look below!

Self-catering, a British favourite Keeping with the seaside theme, Haven Holidays have 36 sites around the coast, where you can spend really happy times, taking advantage of

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the amazing array of activities and facilities on offer. Swimming pools and water features are taken for granted, think spas, golf courses and fishing lakes, as well as restaurants and fun evening entertainment. The accommodation ranges from deluxe tents, even yurts, through mobile homes to chalets and lodges.

And if you’d prefer to be in the countryside, then Forest Holidays has 9 locations, where you can immerse yourselves in peace and tranquillity surrounded by woodland, doing just as much or little as you’d like. The beautiful cabins, different designs and sizes, many with hot tubs and log burners, are dotted amongst the trees, providing a high degree of privacy. A central reception/shop/

TRAVEL

restaurant provides a good meeting place and can organise trips, cycling, ranger walks, archery and more!

Escorted Tours and Coach trips, there’s nothing better.

Rest assured, the coach trip these days is a fine way to see Great Britain and have a holiday. There’s a plethora of variations on the idea: take a Shearings Holidays coach to the south coast, for example, and stay in a comfortable hotel with daily visits, travel in a luxury mini-bus from Collette around Scotland to see the sights, staying in different hotels each night or join a group with Just Go! Holidays which takes in National Trust properties and gardens with expert guides. Coaches really are high quality and superbly comfortable, letting you truly enjoy the journey wherever you’re going. Tour managers are highly experienced and knowledgeable, which means you have no need to worry about a thing.

Cruising and Boats, for our island nation Fancy a gentle trip along the inland waterways, manning your own narrowboat? ABC Boat Hire will help you access 1500 miles of canals where you can slow life right down.

Or should you prefer to looked after, English Holiday Cruises take their

4* hotel boat, the splendid Edward Elgar, around the Cotswolds Severn Vale for beautiful middle-England journeys. Many of the larger cruise companies voyage around the British coast, some visiting the Channel Islands and Scilly Isles too. Try Cruise & Maritime Voyages for traditional British cruising or Voyages of Discovery for specialist garden visits.

Trains Journeys, an easy way to travel You might be amazed at just how many unique railways there are in Great Britain, from the Settle to Carlisle route or the Bluebell Railway, historic steam trains are an exciting adventure still. Or there are tours around Great Britain by train, allowing you to visit major towns and cities on a Great Rail Journey. Christmas is a superb time to take the train to visit British Christmas markets in luxury with Steam Dreams.

Activity Holidays, to keep you busy Why not explore the Great British countryside on foot with Ramblers Worldwide Holidays? Up hill and down dale in the Lake District if you’re up for a challenge, or in more leisurely fashion, along the Jurassic coast. Walks are graded so you’ll be able to find what’s right

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for legs and fitness level. Perhaps you’d like to join a group for a painting, photography, music or yoga holiday, based in friendly country house hotels, where there are lively evenings spent in friendly company.

HF Holidays have been providing great activity breaks for over 100 years, so you’ll be in safe hands here.

Hotels, to do just as you please A few days of pampering can surely never go amiss! Head for a Warner Leisure Hotel to down tools and relax, with spas, a wealth of activities and fine dining. Or pick one of Kirker

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Holidays carefully selected hotels to enhance your Great British city break. They’ll create a very special trip for you, with a city tour, theatre and restaurant concierge service too. Shearings Hotels are all about treating yourself to some of Great Britain’s loveliest locations, with coastal and countryside breaks, where you can come and go at times that suit you.

With so very much to do and see without leaving Great Britain, you really are spoilt for choice! There are holidays here to keep you at home for years. You can find out more about all these holidays, and many others at www.silvertraveladvisor.com.

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Holiday Home Ownership

Holiday Home Rental

Seasonal Tourers

Camping Pitches

Touring Pitches

Camping Pods

Est.1923

Coach Holidays

Offering Great Value Holidays For Over 90 Years Sunny Sussex Eastbourne

The Garden Isle Isle of Wight

Located on the south coast within the Take a short boat ride across the Solent and discover the historic county of Sussex, lies the elegant seaside Isle of Wight, an island of astounding natural beauty with resort of Eastbourne. Renowned for its top sunshine a variety of attractions to suit all ages. records and award winning beaches, Eastbourne is understandably a popular holiday destination for all.

Located on the south east coast of the island, the traditional seaside resort of Shanklin is home to golden sandy beaches With a sprinkling of high street shops, centrally located, and a quaint collection of shops housed in traditional a Victorian pier and a rich history boasting a variety of thatched cottages. It is understandably one of the most castles, museums and galleries, Eastbourne is sure to Visit us online atpopular www.robinsons-holidays.co.uk resorts on the island with plenty to entertain. cater for your every need.

Ocean View Hotel Imperial Hotel Situated in a premier location with an idyllic seaside Located justHOTEL a stone’sPOSTCARD.indd throw away from the11 promenade IMPERIAL position, the charming, well-appointed Ocean View Hotel and band stand, this grand Victorian hotel is full of boasts uninterrupted panoramic views across Sandown character and home to a number of spacious, comfortable Bay. The hotel also offers a large sprung dance floor and bedrooms, all accessible via lifts. provides live entertainment most evenings.

Guests are able to unwind in the relaxing lounge area Hotel facilities before an evening meal in the Majestic Restaurant, offering hearty, home cooked food. l All rooms are en-suite with telephone, television and hairdryer Hotel facilities l Free WiFi in Public areas l All rooms are en-suite with telephone, l Premier and sea views rooms available* television and hairdryer l Complimentary tea and coffee in all rooms l Free WiFi in Public areas l Waiter service l Premier rooms available* l Traditional English breakfast l Complimentary tea and coffee in all rooms l Lunch snacks available daily l Waiter service l Licensed bar l Traditional English breakfast l Table d’hôte menu l Lunch snacks available daily l Optional a la carte menu available l Table d’hôte menu l Live entertainment most evenings l Optional a la carte menu available l Ballroom/Dance floor l Live entertainment most evenings l Heated indoor swimming pool l Ballroom/Dance floor l Indoor bowling green, table tennis and snooker room l Two lifts serving all floors l Lift serving all floors l Porterage. l Porterage.

Freephone: 0800 083 9900

Please note that on each floor of the hotel, some steps may need to be negotiated.

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Delightful Devon Torquay

Located in the heart of the English Riviera, Torquay is renowned for its mild climate, award winning sandy beaches and secluded coves and has been a popular holiday destination since the early 19th century.

With its distinctive European atmosphere, sophisticated environment and beautifully varied scenery, Torquay remains a popular holiday destination.

Abbey Lawn Hotel If you’re looking to unwind in style, this elegant Georgian hotel is the place to stay. Located in the grounds of the former Torre Abbey with stunning views of the bay, the Abbey Lawn hotel offers an exceptional standard of comfort throughout.

The hotel comprises superb facilities, including a heated indoor swimming pool and a conservatory lounge overlooking the bay, where guests can relax and enjoy a drink.

Hotel facilities l All rooms are en-suite with telephone, television and hairdryer l Free WiFi in Public areas l Premier and front facing rooms available* l Complimentary tea and coffee in all rooms l Waiter service l Traditional English breakfast l Lunch snacks available daily l Licensed bar l Table d’hôte menu l Optional a la carte menu available l Live entertainment most evenings l Ballroom/Dance floor l Heated indoor pool l Lift serving all floors l Porterage.

Park Garage, Great Harwood, Blackburn, BB6 7SP

2017 BROCHUR OUT SOO E N

The Robinsons Difference Local joining points l No single supplements* l High standard of accommodation l Great choice of menus l Executive coaches with extra legroom l Includes excursions l Friendly staff l Own hotels in great locations l Peace of mind security l Payment in instalments * Robinsons own hotels l

5 Day Tours 2016

4 nts dinner, bed & breakfast IMPERIAL OCEAN VIEW

01 Oct £209

£209

ABBEY LAWN

£209

7 Day Tours 2016

6 nts dinner, bed & breakfast IMPERIAL OCEAN VIEW

09 Oct £249

£249

ABBEY LAWN

£249

01 Oct £309

£309

£309

15 Oct £299

£299

£299

£205

£205

23 Oct £239

£239

£239

09 Oct £199

£199

£199

06 Nov £259 £259

£259

15 Oct £195

£195

£195

20 Nov £259

£259

19 Oct £189

£189

£189

23 Oct £185

£185

£185

29 Oct £179

£179

£179

Imperial Hotel: Supplements per person: Premier Room £20 Ocean View: Supplements per person: Premier Room £30 Front Facing Room: £10 Abbey Lawn : Supplements per person: Premier Room £30 Front Facing Room: £10

IMPERIAL OCEAN VIEW

ABBEY LAWN

05 Oct £205

£259

9 Day Tours 2016

8 nts dinner, bed & breakfast

Only standard rooms available on 7 Day Tours

29 Oct £289

£289

£289

06 Nov £309

£309

£309

26 Nov £309

£309

£309

Only standard rooms available on 9 Day Tours

We offer you ...

3 4/6/8 nights dinner, bed & breakfast 3 2 included excursions 3 Local pick-up points 3 Service of driver courier

Celebrate Christmas and New Year in comfort and free from stress at one of Robinsons own hotels Includes: 4 nights dinner, bed & breakfast 3 resort lunches 1 mystery excursion

02 Nov £189

30 Nov £179

06 Nov £189

* 05 Dec £169

12 Nov £185

* 12 Dec £159

16 Nov £185

† 23 Dec £399

20 Nov £179



29 Dec £ 349

26 Nov £179

Turkey & Tinsel; * Unlimited single rooms; † Christmas Tour includes 3 resort lunches & 1 mystery excursion -  New Year Tour includes 3 resort lunches & 1 mystery excursion

Robinsons Holidays, Park Garage, Great Harwood, Blackburn BB6 7SP WWW.50PLUSMAGAZINE.CO.UK

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BHUTAN:

The Land of the Thunder Dragon What’s the name of a country the size of Switzerland, landlocked too, with a constitutional monarchy, located in South Asia and only recently connected to the internet, where the king insists on measuring Gross National Happiness each year?

Oh yes, and visited by the Cambridges in April 2016, with great success.

Where?

The answer is indeed, Bhutan: a country bordered in the north by China, and India in the south, west and east. So just a tad inaccessible, and mountainous to boot. It really was pretty closed for centuries and has only recently encouraged tourism, although numbers are somewhat controlled.

This is, in part, because the number of pilots licensed to land at Paro airport, Bhutan’s only international airport, was just eight, for some time. Flying in from Kathmandu is recommended as you can see Mount Everest if you sit on the left hand side of the plane. And wherever you come in from, Delhi, Mumbai, Singapore or Bangkok, the landing is almost vertical, after an approach through deep valleys, with towering mountains above.

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How? You can only visit as part of a group with a designated local guide, and there’s a daily fee for tourists, so it’s not the place for free-wheeling backpackers.

Tourist infrastructure is rudimentary as it’s a new-ish development, so signs are not in English and trails not always well-marked when trekking. Guides take charge and add much to the visitor experience. One of the most popular expeditions is to hike in the central region, through the Himalayan foothills, taking a trip for 3 or 4 days, sleeping in tents, passing through traditional villages and immersing yourself in the pristine natural environment.

Why? This is a country that rewards the visitor time and again: it has been compared

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to Shangri-La, the mythical utopia of James Hilton’s 1933 book, Lost Horizon.

The way of life is happily traditional, staying the same for centuries, and now the outside world is arriving in the form of tourists, television since 1999 and the internet (still only in Thimphu, the capital): so if you wish to experience authentic Himalayan Buddhism in a living culture before it dies out, this is where to go. Even now, there is inevitable change as this society strives to cope with the influences beamed in by satellite. However, there is no doubt that here, ceremonies, practices and Buddhist culture are still of paramount importance. The monthly festivals held around the country are noisy, colourful and steeped in history, they are full of music and dancing, with ancient stories

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enacted and celebrated by dancers in extraordinary masks. Tourists are welcome to be part of all this: the Bhutanese love to share the Tourism Council says. Try archery, but maybe not yak riding!

Schoolchildren dress traditionally, in the gho for boys, a knee-length, brightly coloured, belted coat with knee-high socks and smart brogues. For girls, a kira is worn, often a full length skirt and neat jacket, equally brightly coloured.

The Duchess of Cambridge wore an approximation of the kira during her visit to Bhutan.

What is striking about the people in Bhutan is their love for the king, who they truly revere, the Buddhism that defines them and their general joy in life. The current King’s father, King Jigme Singye Wangchuck, was responsible for introducing the measurement of Gross National Happiness, which considers the individual and society in many ways – economic, religious, communal and cultural. It is an intrinsic part of Bhutan, which gives rise to a unique people, whose principles include no harming others and intense reflection.

In each town and city centre is the dzong, a fortress-like buildings that acts as a monastery and administrative centre. It is seen as a symbol of the community and very much part of daily life. They are splendid buildings, said to

have been created by llamas, without formal plans, or use of iton or cement.

Even the airport terminal is built in this style.

Nature too is astonishing here: the landscape is diverse and dramatic: the plunging valleys are often filled with fast flowing rivers. The wildlife is abundant, with little to have encroached on it and the Buddhist beliefs protecting it. Bengal tigers, red pandas, snow leopards, black bears and takins, the national animal, are just a few of the species to be seen. Many rare birds live here too, making it a birders’ paradise.

The climate in the south is subtropical, leading to abundant and lush vegetation, poinsettias grow almost as tall as an adult, whereas in the north it is decidedly chillier, almost polar in fact.

This gives rise to real contrasts when travelling around.

And just a world about the food, it is not all vegetarian, with chilli cheese (Ema Datshi) being a real favourite locally. Should you choose a homestay with a Bhutanese family, which is a popular tourist option, red rice will be frequently eaten too!

When?

There are 4 clear seasons here.

Spring is magical for wildlife and acres of mountain flowers, including the famous blue poppy which is the country’s symbol. And in autumn the harvest takes place, so you can really appreciate the agricultural way of life outside the cities.

The best time to visit is October to April, which is the dry season. The Tourism Board is keen to encourage visitors from December to February when, whilst cooler, days are bright and sunny, and there are fewer visitors.

From June to September, there is rain for 2 or 3 hours a day, and conditions can feel almost like a monsoon.

Who? The Tourism Council recommends Bhutan for everyone who wants a unique experience, beautiful nature, geography and people with perhaps a few spiritual insights along the way. In fact, it employs the phrase ‘Happiness is a place’ to describe the country. Can there be any better recommendation?

With many thanks to Amit Verma of Cox & Kings and Damcho Rinzin of the Tourism Council of Bhutan

FACT BOX

Cox & Kings offer group and private tours to Bhutan.

Visit www.coxandkings.co.uk.

For reviews on this wonderful country, visit www.silvertraveladvisor.com, and type Bhutan into the search box.

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TRAVEL and Het Loo respectively. And there’s no doubt that the gardens at Alhambra in Spain may not follow traditional lines, they are truly stunning, and fitting for a Moorish palace, with dancing, sparkling fountains, lacy stone work and shady courtyards. It’s peaceful outdoor space in a harsh, hot climate which has been carefully created.

Floral Tours and Cruises B y J ennie C arr f r o m S ilv er T rav el A d v isor As the great Gertrude Jekyll reputedly said: ‘The lesson I have thoroughly learnt, and wish to pass on to others, is to know the enduring happiness that the love of a garden gives.’ And how right she is! Brits are known worldwide for their love of gardens and tours to some of the world’s most fabulous are really popular. You can stay in the UK and travel by coach to take in the likes of Heligan, Alnwick and Wisley.

Or cruise to Honfleur, perhaps, to visit Monet’s deservedly revered waterlilies.

And for the adventurous, trips to China to follow the footsteps of the Victorian plant hunters are on offer. Near and far, there are gardens and superb examples of horticulture to behold!

The UK: We are actually very spoilt indeed in the UK, with most of us living within close proximity to a gorgeous garden. The Royal Horticultural Society has its own wonderful estates at Wisely, Rosemoor, Harlow Carr and Hyde Hall, each are different and have a magnificent range of plants. The RHS also have 195 associated gardens to visit and there are, reputedly, more than 800 places of horticultural interest in the UK! Their Garden Holidays have great opportunities to go to some of the remarkable gardens on the Sicily Isles and Channel Islands, both of which have kinder climates than the mainland. These tours are often arranged as cruises, with guest botanists giving talks, on Minerva from Swan Hellenic or Voyager from Voyages of Discovery. Both are small

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ships, with a friendly atmosphere, that allow passengers to tour in comfort, whilst unpacking just once!

Many National Trust properties often boast the most spectacular grounds which are continuously maintained and improved. Lancelot ‘Capability’ Brown, Vita Sackville-West and of course, Gertrude Jekyll are creators of extraordinary gardens, often attached to architecturally important houses, now in National Trust stewardship.

VisitEngland have designated 2016 as Year of the English Garden, so there is much going on to celebrate this across the land.

Europe: Italy immediately springs to mind when thinking of gardens, and particularly the Italian Lakes where the climate is just perfect for gardens. And they exist in abundance. Both the Royal Horticultural Society Garden Holidays and Kirker Holidays offer tours around the lakes, where there’s the opportunity to take in magnificent villas as well as the flora. Camellias are a favourite near Lake Maggiore, and the islands of Isola Bella and Isola Madre showcase stunning planting: the former more formal and Italianate, the latter known as highly diverse and British in style!

Whilst France and the remarkable vegetable plot, albeit stunning and very large, at Villandry or the Scottishdesigned La Bagatelle in Paris are wellknown, Germany and The Netherlands also have glorious gardens at Wurlitz

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Many capital cities have botanical gardens as part of their civic offering, and so it is in Prague, although the nearby Castle Gardens and Wallenstein Garden should not be missed either. Portugal’s quintas have the most extraordinary horticultural reputation, and the Atlantic islands of Madeira and The Azores are destinations of great interest. Many cruises, including Fred. Olsen Cruise Lines and Cruise and Maritime Voyages, dock here for a day or two for this very reason. Or you could stay with Sunvil on one of the islands, and immerse yourself in the plant life.

Worldwide: North Africa and in particular, Morocco have some unexpected gems, Yves St Laurent’s Majorelle Gardens are truly inspiring as are many of the riad gardens, decorated with tiles and dainty fountains amid lush greenery.

Further afield, the gardens in China have long filled the imaginations of those searching for exotic plants. There are many botanical gardens to be explored a well as adventures to be had, following the journeys taken by plant hunters in the I9th century. Think Indiana Jones cum Alan Titchmarsh! These journeys are usually led by horticultural experts, so you can really benefit from their knowledge and find out if the Chinese tree peony will really grow well back home in York.

RHS Garden Holidays have fabulous tours to South Africa, Chile and New Zealand: with very different growing conditions and some quite bizarre plants.

Voyages Jules Verne offer a trip to Costa Rica which has one of the most biodiverse environments in the world, with over 2,000 species of orchid for starters and several micro-climates too.

Wherever you may choose to go, in the world’s gardens there is beauty, tranquillity, formality, surprise, wildness and plants ranging from small and discreet to nature’s real showstoppers, bold and brash.

Contact service@silvertraveladvisor.com for more information.

Door to Door Coach Tours with Ellen Smith Membership No: 10228

TRY to describe the ideal holiday and it’s a fair bet it would start right at your front door and simply whisk you away for a fantastic experience.

Well, at Ellen Smith Coach Tours, that’s exactly what we do.

We’re proud of our efficient door-to-door service that picks you up at your home address at a pre-arranged time in a taxi or small minibus. We take you straight to one of our two meeting points: Birch Services near Heywood or Poplar Services near Lymm, where there’s no hanging around as you’re usually on your way within 15 to 20 minutes.

This is just the start of a memorable holiday or break that’s packed with attention to detail – because we know from experience what works for people, and we want to give them the best.

Our business was started in 1900 in Rochdale, Greater Manchester, so we’ve got a long and distinguished history of providing top-quality, value for money coach holidays. In fact, as managing director Paul Targett says: “We get it right – that’s certainly what our customers tell us, and they choose to come back again and again.”

Ellen Smith Coach Tours wants clients to completely enjoy the experience of their chosen holiday or break – whether it’s to the picturesque Highlands of Scotland or the rugged beauty of Cornwall. We choose the best hotels and inject genuine creative thought into putting together interesting and enjoyable itineraries Your driver will always be very experienced, pleasant and helpful. “Many of our drivers know our regular clients by their first names, which all adds to the family atmosphere,” states Mr Targett.

No need, either, to worry about carrying heavy cases as the vast majority of our hotels offer a porterage service. On your return date, the reverse of your original journey is all in place.

Your taxi is waiting for you at one of the two service stations and you’re usually back through your own front door with a cuppa and feet up to watch “The Chase”!

Our whole holiday experience is worry-free. All our holidays are fully bonded by the Confederation of Passenger Transport Bonding Scheme – a Government-approved consumer protection scheme ensuring your money is protected. We also offer popular “Mature Singles” holidays where all the hotel bedrooms are sole occupancy, offering a brilliant break for the solo traveller.

We also run some excellent Continental coach holidays to wonderful destinations like Lake Como, Lake Garda, Alpine trips and Normandy for the D-Day landing beaches. And, for that touch of extra luxury, we offer Fred Olsen cruises from Liverpool at unbelievable prices, plus a variety of Air, Cruise & Worldwide holidays.

In fact, Ellen Smith Coach Tours is simply all about the best of holidays – brought to your door.

Our coaches are executive standard with toilets, air conditioning and reclining seats. On the journey to your hotel, we tend to avoid motorway services and visit some of the glorious villages, towns and cities dotted around our lovely country.

We always plan to arrive at our destination around 4.30 – in time to give you plenty of opportunity for a quick snooze and to settle in your room before dinner. As we normally only use 3 and 4 star hotels, with the occasional family-run 2 star hotel that we’ve used for many years, you’re in for a comfortable and relaxing stay with the very best in catering.

We also use a range of hotels to suit specific tours. Many of our tours are themed, like “Royal Sandringham and the Sport of Kings” or “An Irish Country House Experience”. All our tours have day excursions at no extra charge, including canal or train journeys or visits to historic castles or country estates.

“We try to showcase the best of what our country has to offer,” added Mr Targett.

Want to know more?

Call on 01706 648126

for a copy of the 2016 brochure – you’ll wonder why you ever went away in your car!

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Why not join one of our Quality Door to Door Coach Tours?

We pick- up at your door in most of the Greater Manchester area. We visit every part of the UK from the Shetland Islands to Cornwall. Our drivers are very experienced mature individuals with a wealth of knowledge about our wonderful country. We do city breaks, historic adventures, scenic tours, train rides, boat rides, canal trips, not forgetting our numerous costal resorts.

On your first day of travel we pick you up at your front door at a pre-arranged time in a minibus or taxi. You are then transferred to a central meeting point, either Birch Services or Poplar Services dependant upon where you live, where the coach is waiting for you. Within 15 to 30 minutes you’re on your way aboard our luxury coach travelling directly to your holiday destination, making suitable stops en-route.

The hotels that we use are of a 3 or 4 star standard or occasionally a good quality family run 2 star hotel. Upon your return to either Birch Services or Poplar your taxi or minibus is waiting to whisk you home.

Included in every tour... l

Good Standard Hotel l Half Board l All Excursions l Door to Door Service

Ellen Smith Price Promise 16

1. Everything is included in the final price – no hidden charges 2. Every customer will pay the same price - no last minute reductions!

3. No currency charges - even post Brexit!

4. Any additional charges from the hotel will be passed on without surcharge 5. If you find a similar holiday cheaper we'll refund the difference to the whole coach

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RE U H C O R B 2017 ON

OUT SAOILING LIST!

JOIN OUR M

A SELECTION OF OUR 2016 COACH TOURS DATE

TOUR

HOTEL

25th Sept

Torquay

Derwent Hotel

26th Sept

Whisky and Castles

3rd Oct

DAYS

PRICE

Now 3 star, lots of facilities!

6 £359

Fishers Hotel

Includes 4 visits!

5 £379

Mystery Tour

??? It's a Mystery ???

Every day is a mystery........

5 £299

9th Oct

Tastes & Flavours of Kent

Mecure Imperial Hythe

10th Oct

Paignton

Palace

11th Oct

Isle of Wight

Ocean

11th Oct

Alpine Brass Festival

Hotel Alexander

An Autumn Adventure

15th Oct

Tenby

Cliffe Norton

Best coach hotel in Tenby!

17th Oct

Cornish Delights

Rosemundy House

Beautiful location 10°C warmer!

5 £349

24th Oct

Bournemouth

Trouville

New Forest & Beaulieu Estate

5 £279

24th Oct

Blackpool

Doric

Includes the Illuminations

5 £259

Tours, afternoon teas, brewery... 5 £359 Check out their trip advisor!

5 £315

Customers just keep going back 5 £299

7 £549

5 £289

INTERESTED?

Call our reservations office on 01706 648126 and request a copy of our 2016 brochure. You’ll be surprised at the variations of tours we operate.

Visit our website at www.ellensmith.co.uk Find us on facebook & twitter (searchwww.50plusmagazine.co.uk for ellensmithtours) WWW.50PLUSMAGAZINE.CO.UK

17

Become a Scuba Diver and discover an amazing underwater world

We hear so often, “I have always wanted to learn to Scuba Dive”. Our response is simple; “why not learn now?”

Scuba Diving opens up a whole new world; a world very few people ever have the opportunity to explore.

When you are scuba diving, you are weightless, a feeling comparable to that of an astronaut on a space-walk.

Seeing the beautiful colourful reefs, tropical fish and fascinating historical ship wrecks are just some of the reasons we love Scuba Diving.

We also love the feeling of being in one big family. There is a great social side to diving with Bolton Area Divers as we regularly arrange social events. If we’re not diving you’ll probably find us out for a meal, ten pin bowling or just having a get together at a local pub. It’s a great opportunity to meet new people and new dive buddies too.

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Scuba Diving can change your life for the better. It certainly did for me.

Through Scuba Diving with Bolton Area Divers, I met lots of new friends and developed a social life like never before.

I also took up an exciting hobby, which developed into a passion that will stay with me forever.

Through Scuba Diving, I have travelled to countries I would never have visited.

Suddenly, the impossible became possible. Bolton Area Divers is also a Scuba Travel Centre; this means, they can arrange all the diving holidays and trips for their members. All I have to do is turn up and enjoy the Diving. Next year, they are off to the Philippines. I can’t wait for that one!

Bolton Area Divers run regular dive holidays to places like Malta, the Red Sea and the Maldives. This is great for the warm, clear tropical diving we see on television documentaries. On these trips, I have seen more sea life than would be possible to list. My favourites have to be Octopus, Sea Horses, Sea Turtles and

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Clownfish (just like Nemo!)

What you don’t see so much is how fantastic Diving in the UK is. I have been on trips to the UK coastline where I have dived on historical shipwrecks, had my fins nibbled by playful seals and seen basking sharks bigger than a double decker bus. Not to mention the dolphins, sea otters and other aquatic life we have in the UK. The Scottish lochs hold some amazing creatures including starfish, lobsters, hermit crabs, urchins, rays and all types of fish you can imagine. The Cornish coastline is simply stunning. With its clear blue waters, you could be forgiven for forgetting you were even in the UK. Bolton Area Divers have been teaching people to Scuba Dive for 19 years. They are a PADI Instructor Development Centre. This means they can teach anyone to dive, from those who have never tried it before, to Instructor level and beyond. They are one of the highest ranked PADI Scuba Diving Centres in the UK and have won an Award for their

LEISURE “Outstanding Commitment to PADI Diver Training”.

I’m too old – We doubt it! There is no upper age limit in Scuba Diving.

The important factor is fitness to Dive.

Currently, our oldest active Diver is 76 years young.

PADI (the Professional Association of Diving Instructors) is the governing body that sets the high standards in diver education that Bolton Area Divers teach to.

Bolton Area Divers have over 30 Instructional staff that are passionate about Scuba Diving and teaching others to Scuba Dive. As well as four training rooms, Bolton Area Divers also have a fully stocked retail store, so can help you with all your equipment needs, with helpful advice and friendly service.

Bolton Area Divers can meet all your Scuba Diving needs including filling cylinders and servicing all your Scuba equipment.

Speaking to the Manager of Bolton Area Divers, Shereen Roberts, she explained why she feels some people never ‘take the plunge’ and learn to Scuba Dive.

The most common misconceptions I come across are: Cold – Some people are under the impression that diving in the UK means they will be cold. In fact, we can dive all year here because we teach all our Divers in the UK wearing Dry Suits. This means you stay dry during your entire dive. The water temperature in the summer months at the Open Water dive site we use for training usually reaches around 20 degrees. That is warmer than Malta in May! During the cooler months you can either add more layers to stay warm or join us on one of our many trips abroad to warmer waters. Either way, you can keep diving comfortably all year round.

Cost – It does not have to be expensive.

To become a qualified PADI Open Water Diver will cost you just £325. The qualification is recognised all over the world and never expires.

The training will take too long and I don’t have the time – Training to become a qualified diver will take you 4 Saturdays and 1 Sunday. There will also be some independent study we will ask you to complete before the first three sessions.

The equipment you will need to use during your training is included within the cost of your course with Bolton Area Divers. Once qualified you can just hire the equipment you need if you don’t want to get your own just yet.

Have to be super-fit – To participate in Scuba Diving, you do have to have a reasonable level of fitness. However, you do not need to be an Olympic athlete. You will be asked to complete a self-declaration confirming you are fit to dive. However, if you have any questions, we have a Diving Doctor we can put you in contact with to discuss any queries you may have.

Dangerous – whilst all Sports have a degree of risk, it is statistically more dangerous driving to a dive site than it is doing the dive itself. In the UK, we are regulated by PADI and the HSE (Health and Safety Executive). Diving does have a good safety record. With the thorough teaching you will receive from Bolton Area Divers, you will be well prepared to Dive safely once qualified.

I won’t be able to do it – We believe you can. Some people do take longer than others to master certain skills. We appreciate this and pride ourselves on giving everyone the time they need to master the skills at their own pace. So, if you take 6 weeks rather than 4, then no problem. We won’t charge you any more for this either.

I have a disability, so I can’t dive – not necessarily true. Bolton Area Divers are one of a few Scuba Diving Centre in the UK who can offer certificated Scuba Diver training to people with disabilities.

Whilst there are some restrictions for safety reasons with a few medical conditions, in the majority of situations, you will be able to become a qualified Scuba Diver.

Interested in learning to Scuba Dive?

In training to become a PADI Open Water Diver, you will cover Diving theory, practice skills in safe heated pool and then go to Open Water to repeat the skills you mastered in the pool. If you chose to do your Open Water Dives in the UK, you will be shown how to use a Dry Suit. There is also the option of completing your Open Water Dives in Malta with us too. So, the choice is yours.

So, if you want to learn new skills, meet people, take up an exciting hobby and visit tropical places, your first step is to contact the staff at Bolton Area Divers.

They will be happy to answer all your questions and get you booked onto a course that suits you. Either call Bolton Area Divers on 01204 394441 and speak to one of our helpful and friendly staff or pop in for a chat and a brew and we can talk through all the opportunities with you.

Become a Scuba Diver and discover an amazing underwater world Learn new skills l Take up a new exciting hobby l Meet new people l Visit tropical places Interested? ..... Call 01204 394441 l

Bolton Area Divers, Unit 10a Brownlow Business Park, Tennyson Street, Bolton BL1 3DX.

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Reality Check: The impact of Britain leaving the EU David Oversby at True Bearing Chartered Financial Planners gives his view on the impact of Britain leaving the EU. Following the ‘Leave’ vote, the UK has been awash with discussion and debate.

In newspapers, on the TV and radio, at work, in the supermarket, on social media.

Wherever we turn, there are conversations taking place about the referendum outcome and whether it is good or bad for the future of the country.

Whichever box you ticked on 23 June 2016, there’s no denying that there have been effects as a result of Britain leaving the EU, however, there currently appears to be more political upheaval than economic. No matter how you look at things, the key is to not get swept along with the media storm, stay calm and don’t panic!

Stock markets When a Leave result came in overnight on 23 June it was no surprise that the stock market reacted negatively to the news.

Despite this, Britain’s premier stock index, the FTSE 100, has since gathered pace and has reached 11-month highs. The blue-chip index has gained nearly 16 percent since its post-Brexit low on June 24 and is up more than 20 percent from February.

Trade deals with other countries may be easier to win We traded with the rest of the world, and the EU, before the EU was invented and can do so again. The process should now become easier as we will no longer need a consensus among 28 quarrelling, disparate countries.

The UK will also be able to renegotiate trading terms with the EU and non-EU countries alike. The US, India, Australia, New Zealand, South Korea and Mexico have already expressed interest in getting deals done fast.

and gloom. Yes, the price of importing goods into the UK will increase, but this will reduce our spending on imports and instead we will be more likely to buy domestic goods.

The price of UK exports will be lower in foreign currencies. Foreign buyers need less currency to buy the same quantity of UK goods. Therefore a weak pound means UK exporters can sell their goods cheaper and / or increase their profit margins.

A weak Pound should help British manufacturers and exporters. This will increase the competitiveness of UK exports and should cause an increase in demand for UK exports.

All in all the glass is definitely half full…

As financial advisers we are positive.

We are committed and spend a great deal of time and effort in rigorously researching and advising on solutions where we believe the manager clearly adds value and has the ability to navigate financial markets, both good and bad. True Bearing follows a multi asset investment philosophy, and a benefit of this is reduced fluctuations in values. Our fund managers built some Brexit protection into their portfolios.

Inflation

There are always considerations to alter the strategy of investment because of events that affect markets.

This is why advice and understanding precedes informed decision-making.

A weak currency can increase the chances of inflation, as we effectively purchase fewer goods and services than we did pre-Brexit. How this will play out is unknown at this stage, but it will be monitored closely by the Government and the Bank of England.

When it comes to investments the mantra remains; past performance is not a guide to future returns, and in a post Brexit UK this is probably more relevant than ever and this doesn’t just apply to investments.

Interest rates

As anticipated following the Leave vote, the pound has devalued.

The devaluing of the pound doesn’t necessarily need to be seen as doom

On 4 August, the Bank’s monetary policy committee decided to cut interest rates to 0.25 per cent. This is good for people borrowing but less positive for people trying to save.

Many of those with savings or loans, in particular a mortgage, may be affected. But you will not see huge

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Currency

differences. Firstly, because the change is so small. Secondly, because banks were certain it was coming and many have already adjusted savings and lending rates.

For savers, the key is to ditch poorpaying accounts. Look at the top current account - some pay 3-5% compared to 1%ish on standard savings accounts.

Time is now needed to allow things to settle down and to create a new norm.

As the saying goes ‘keep calm and carry on’.

In time this so called cataclysmic event will merely be a small ripple in the sea of history.

David Oversby MA APFS Chartered Financial Planner Providing advice on: Investments • Income Protection • Life Assurance • Inheritance Tax Solutions • Partnership Protection Options • Retirement Options

Whether you are seeking advice on a new matter or wish to review your existing arrangements please contact me to discuss your situation further.

I look forward to hearing from you.

07790 463561 or 01257 260011 david.oversby@truebearing.co.uk www.truebearing.co.uk/davidoversby

Elaine Paige

Stripped Back WHEN it comes to singer Elaine Paige we think we know her so well – but the reality is that this multi-talented performer constantly surprises her fans.

While this year alone she is preparing for a lengthy series of weekend concerts around the country, she also hosts her regular – and very popular – Radio 2 programme on musical theatre and film music each Sunday and earlier this year she starred in a new TV version of Shakespeare’s A Midsummer Night’s Dream as part of the Bard’s 400th anniversary celebrations.

All of which should really be no surprise as Elaine, now 68, has had one of the most varied and glittering careers of any musical theatre entertainer.

Especially for one who has always considered herself an actress rather than a singer.

“I don’t know what I’d do without music in my life.”

Growing up in Barnet, North London, young Elaine was actually used to the world of showbiz from quite early on.

Her dad was an amateur drummer and his daughter was born possessing quite a voice.

To encourage her to be an all-rounder and to gain confidence, her parents sent Elaine to a theatre school although show music had already entered her young life to stay there forever.

It is music, though, which has always figured largely in Elaine’s existence. As she explains now:

She set her sights on a musical career and, after touring in shows, made her West End debut in the then controversial musical Hair as a member of the “tribe” - and thus, at one point, naked.

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Various other roles in stage musicals followed but it was when she was chosen for the much-coveted part of Eva Peron in the first stage production of Tim Rice and Andrew Lloyd Webber’s musical Evita that Elaine came to national prominence.

“It was an amazing thing, really,” she recalls. “They had searched all over the world for the right person and I was pretty much an unknown then so to take that role was just wonderful. It was a perfect piece for me. For once, even my height (5’ 1”) was right for the role!”

This part won her a clutch of awards, including the Laurence Olivier Award for Best Performance in a Musical and, at the age of 30, made Elaine a star. It also kickstarted a remarkable collaboration with Tim Rice and Andrew Lloyd Webber during which she played some of their most notable characters, including Grizabella in the original production of Cats. This not only

CELEBRITY INTERVIEW cemented her professional reputation but gave her a Top Ten hit with the iconic song Memory.

She had another top-seller with Barbara Dickson in I Know Him So Well from the musical Chess, and enjoyed many wonderful stage appearances in some of the best-known musicals – from Anything Goes and Sunset Boulevard to The King and I and Sweeney Todd.

Ask her what her favourite role is and she admits that it’s a difficult choice. “I’ve loved so many of them,” she states.

“Evita has to be a favourite because it was so important in my career and because I loved it, but I also loved being in Piaf and in Sunset Boulevard.”

She has recorded 18 solo albums – four multi-plantinum and nine consecutive gold awards - and been in seven cast albums, picking up a number of music awards along the way.

Her theatre work has brought her a whole cabinet full of awards, including Best Actress in a Musical and a Variety Club Award for Show Business Personality of the Year. She was awarded an OBE in 1995 and given an Honorary Degree of Doctor of Letters by the University of East Anglia in 2012.

Her acting has also been highlighted on several notable occasions. She worked twice with Sir Peter Hall’s Theatre Company in The Misanthrope and Feydeau’s Where There’s A Will and is quick to say how grateful she was for the chance.

“Peter saw something in me that others hadn’t and cast me in these productions,” she says. “I so enjoyed them!”

While Elaine has long had a high-profile theatre career, she has also become a TV favourite. She’s been a guest on dozens of shows, had her own Sky Arts TV show and also acted in programmes including drama series Lady Killers,Tales of the Unexpected, Agatha Christie’s Marple and Where the Heart Is. She was Mistress Quince in Russell T Davies’ version of A Midsummer’s Night Dream – “which I really enjoyed. It was brilliant seeing Matt Lucas at work and to reacquaint myself with my old friend Bernard Cribbins from Anything Goes.”

Last year, Elaine celebrated 50 years in showbusiness with a lengthy tour and, although she prefers not to put herself through such a tough touring schedule anymore, she is looking forward to the series of weekend concerts entitled Stripped Back which start at the beginning of October.

These involve her performing her favourite tracks with a small group of musicians in venues from Manchester’s Bridgewater Hall to Cheltenham Town Hall and finishing on December 18 at the Theatre Royal Drury Lane.

“It will have a real cross-section of music,” she explained. “I spent my teenage years listening to Cilla, Lulu, Helen Shapiro and Patti LaBelle. There were some wonderful songwriters around then like Randy Newman, Harry Nilsson, the Beatles and Carly Simon so I’ll be singing lots of those along with plenty of what I call my ‘potboilers’ to keep everyone happy!”

and trying to fit in playing tennis a couple of times a week.”

Elaine particularly enjoys her weekly radio programme, Elaine Paige on Sunday, in which she highlights famous and not so famous musical theatre tracks. The formula is obviously a successful one with more than 2.3 million listeners each week.

“I get to play some of my favourite music each week – what better way is there to spend a Sunday?” she laughs.

And, as someone who has already had such a long and varied career, are there other areas of entertainment she would still like to do? “Oh, yes,” she asserts. “I’d definitely like to do more drama. But I guess we will just have to wait and see what comes up.”

And for the country’s First Lady of Musical Theatre it was then back to rehearsals – and dreams of having a tennis back-hand like Roger Federer’s!

She was busy preparing for these concerts when we chatted – “singing every day like I always do to keep my voice strong

* For more details of Elaine Paige’s Stripped Back weekend concerts go to www.elainepaige.com WWW.50PLUSMAGAZINE.CO.UK

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MAKING THE MOST OF YOUR GARDEN WE all try to enjoy our gardens until the very last days of Summer but planning ahead is as important as planting ahead when it comes to making the most of gardens every year.

And, as the Summer winds to a close, it’s not only a good time to continue getting the most from your little piece of rural England but also to consider how you can improve your garden to enjoy all over again in 2017.

You might want to call in an expert to help with a garden design or pop into your local garden centre for advice. Much, of course, depends on the type of garden you have in the first place.

City gardens have to tick all the boxes – providing an outdoor space for planting, relaxation, play and entertaining. But you may have only a small area for this so most urban gardens have to be functional spaces or plant-filled havens to help escape city life. The Royal Horticultural Society recommends minimal designs and repeated patterns for maximum effect.

Wildlife-friendly gardens feature plants and structures that attract native wildlife like birds, beneficial insects and small mammals. Log piles, hedgehog boxes and bee hotels are among the ideas to help accomplish this.

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GARDEN Mediterranean gardens take their inspiration from the shrubby vegetation of the hot, dry climates of the south of France, Italy and Spain.

Here, gravel is often used between areas of drought-tolerant plants like lavender, olive trees, rosemary and vines.

Contemporary gardens feature clean lines and clever use of space without fussy detail or clutter. Stone, slate and wood are ideal here, along with clipped hedges, specimen trees and simple blocks of planting. Think minimalist.

Formal gardens offer a balanced design symmetry and a clear floor plan, and cottage gardens need abundant planting that spills over onto narrow pathways to provide masses of colour and scented flowers.

Containers can add seasonal colour to any type of garden. Use them for shrubs, bulbs or annuals or topiary.

Many pots are also ideal for growing fruit and vegetables, especially for beginners in this practical field. A cluster of colourful pots can brighten up a patio.

Garden centres are great places to look for good-value pots and other types of containers – along with giving you useful gardening advice generally – but using old sinks, chimney pots or even big, old saucepans can offer a quirky, personalised look to your garden.

A visit to any sales of garden furniture will also help you plan ahead for your own Great Outdoors next year.

There are all types of garden furniture available, from wrought iron tables and chairs to hardy raffia couches and loungers, wooden benches and more modern shapes to suit your own style.

Fortunately, browsing through garden catalogues is pleasing at any time of

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the year but particularly in the Winter when thoughts of getting out in the garden once more cheer us up!

Place a bench at the end of your garden to help “draw” you into your outdoor space, and consider having decking in your garden. A well-planned decking area offers that lovely spot to sit and eat, entertain guests or just regularly enjoy the fresh air with family and friends.

Tiered decking with railings around it, for example, provides a fascinating central feature for any reasonablesized garden. And consider painting your decking in vibrant colours if you feel your garden needs a quick brightener.

An area of grassed lawn is still a very pleasing sight for many of us and even mowing – thanks to the latest light and effective lawnmowers – isn’t a major chore or too difficult a price to pay. However, sometimes as we get older, trying to regularly mow a large or difficult to access area

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becomes just too much so it could be worth thinking about alternatives.

Artificial grass has come a very long way from the rather unattractive carpet-like product it once was.

Today’s artificial lawns are not only beautiful and very natural-looking but also feel great to the touch and are very hardwearing. They can be both children-proof and pet-friendly so it’s definitely worth an enquiry. Check out someone else’s garden where they have had artificial grass if you can and you could be pleasantly surprised.

If you have the space – and the budget – how about your own swimming pool? They come in all shapes and sizes to allow you to exercise in the heated waters anytime you want to, or just to chill and swim casually.

They’re always popular with children and on the hottest days of our British Summers they’re an ideal place to cool off and really enhance that time in your garden.

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Are you fed up with painting your fence year in year out with expensive treatments? Well now you do not have to, as this amazing Colourfence is maintenance free and never needs painting.

Steve Beaumont is running the only firm which offers Colourfence in the Bury and Bolton area.

This is great news for homeowners who have become tired of the costly, timeconsuming and never-ending upkeep involved in timber fencing. Colourfence is the smart choice for long-lasting, low-maintenance fencing which comes with a 25 year guarantee and the builtin strength to withstand harsh climates including wind gusts of up to 130 miles per hour.

Timber fences need annual upkeep and painting, and yet they will age, spoil and need replacing within a matter of years.

Over the past 10 years, Colourfence has altered the way in which gardens can be fenced, and it is now available locally.

Just imagine, for the price of a comparable quality timber fence, you could have a fence that’s professionally installed, will stay in place no matter what, and requires no more work than the occasional hose down with water to keep it looking as good as new.

Creosote, fence paint, wood stain — all things of the past with Colourfence, so it’s time for the fence brush to be consigned to the dustbin.

All surveys and installations are handled by Steve and his team, who promise an honest and friendly evaluation of your fences, and a noobligation, no-strings attached quote.

Not only will a Colourfence product provide the perfect backdrop to your garden all year round and perfect privacy from prying neighbours’ eyes, it will also give the peace of mind of having a most secure boundary to your property. With 80 per cent of burglaries taking place after access through garden fences, according to Steve this has to be an added bonus which can’t be ignored.

A good-looking & well maintained fence enhances the appearance of your garden as well as improving security & safety for your family Steve, who has more than 40 years’ business experience, said:“This is great news for the people of Bury, Bolton and the surrounding areas as Colourfence is a premium fencing solution at affordable prices, choosing the product line is a no-brainer.

“There’s virtually no maintenance, and it offers so much more strength and durability than timber fences,” he said.

“We offer a no-nonsense, all-in price which includes installation by ourselves. “Combined with the cost and guarantees, this means that Colourfence is much better value than timber in the long term.”

Colourfence, on the other hand, is made of a strong Colorbond steel, with a special anti-corrosion layer that won’t scratch or rust, topped with a special coating, primer and a beautiful finish coat in four colours to choose from.

Matching railings and gates are also available, which are guaranteed not to rust of flake for 10 years.

Colourfence built its business model on ethical trading, and promises that it will never use hard-sell methods.

CUSTOMER TESTIMONIAL Jack a happy customer from Bolton...

“Right from our call to arrange a quote which was dealt with in a friendly and courteous manner, everything was dealt with very efficiently, from the work force arriving on time, working quickly and being extremely tidy. The work was carried out over two days including removal of all waste and tidying. We were very pleased with the result and would recommend Colourfence Bolton to anyone.”

For more happy customer reviews see colourfence.co.uk/bolton/testimonials

For more information, visit colourfence.co.uk, or contact Steve Beaumont on stephen.beaumont@colourfence.co.uk or 07793 437581.

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40mm minimum size with ‘The Sleep Tailors’ strapline

HOME LIFE

Have you noticed how more and more of us are home-based as our lives unfold?

In fact, there has never been an easier time to enjoy life at home, all underpinned by the latest technology, gadgets and services that encourage us to make the most of our lives.

But, how do you make your life at home happier, healthier and easier? Well, reviewing your lifestyle and deciding how to improve it is an excellent start.

Begin with your HOME itself. Is it too big or too small?

Maybe it has outgrown your family’s needs now that your children are adults. Although grandchildren may come to stay for some weekends, it’s likely that you may not need a house with all the accommodation you had when their parents were young.

You may have quite the reverse of this problem and want to EXTEND your home with extra rooms, perhaps as a sewing room, a gym or a spacious TV room.

If you need a reliable builder either get someone you know who has had work done to refer theirs (and see the work in situ first) or to find local builders go to the websites of either the Federation of Master Builders at

http://www.fmb.org.uk or the National Federation of Builders at http://www.builders.org.uk/ The same principle applies to CONSERVATORIES or ORANGERIES. There are plenty of trustworthy companies dotted around the country but try to get one referred locally whose work you can view first. Many installers actually have examples of their work onsite or may suggest homes where they can be viewed. It’s definitely worth seeing what they can do first, and talking to current owners about long-term satisfaction.

HOME ENTERTAINMENT has never been more diverse, or accessible. The latest Smart TVs access apps like BBC iPlayer, stream films on Netflix or surf websites on the big screen. There are Blu-ray players sound bars and laptops all offering programmes and films in your own home and to the highest specs of sound and vision. Or opt for a home cinema system and bring the latest films right into your living room.

The choice on the high street is endless but a good place to go for impartial reviews of what is on offer before you buy is Which? magazine on www.which.co.uk

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If you’ve had the same bathroom for many years, you will be amazed at what contemporary styles and fitments are now on offer.

Now may be the right time to invest in a new KITCHEN or to modernise your current one with better units or a revamp on doors and the latest handles. It’s surprising just how modern a kitchen can look with small improvements although there is nothing to beat the sheer style of a brand new kitchen with the latest streamlined and built-in units.

We all spend a large proportion of our lives in the kitchen and for many it’s the heart of the home so it’s worth getting it just right. Open up dark spaces with bright paintwork and new window blinds. Invest in some new, comfortable kitchen furniture to make mealtimes or just reading a pleasure.

Kitchen appliances have never been more user-friendly.

Even kitchen sinks and taps are designed to make life as easy as possible and the latest gadgets make every task – from peeling and slicing to boiling and frying – as easy as can be.

Have you, for example, got a small TV in the kitchen?

Even this addition to kitchen life alters every task you do and encourages you to spend more time there – perhaps emulating TV’s MasterChef and trying out new cookery ideas!

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DECORATING rooms not only brightens them up but gives them a new lease of life that can make an underused room suddenly somewhere you want to sit or work.

Use lighter shades to open up dingy hallways and add mirrors to maximise space – a trick you can use all over your home.

Take a fresh look at your FURNITURE. Is it dowdy and past its best? If your sofa is looking a little threadbare or your dining table and chairs scuffed and well-used, it’s definitely worth investigating buying new ones.

Just fitting new covers for a three-piece suite can make all the difference, although the latest furniture designs span every sort of décor, from ultra modern to comfortable traditional. And with new furniture you will need to realistically assess your curtains and blinds.

New additions here to complement any new furniture or decorating can make that special difference that easily give a room the “wow” factor.

Could your BATHROOM do with upgrading? If you’ve had the same bathroom for many years, you will be amazed at what contemporary styles and fitments are now on offer. Large tubs, free-standing taps, walk-in

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Getting in an expert to re-design your garden isn’t as expensive as you might think or you can get advice from your local garden centre on creating new areas in which to sit or even work. showers and clever storage space ideas are all on view at your local suppliers once you start looking at what’s available.

The whole concept these days is built around making bathrooms use not only functional but relaxing and stress-free, and even small alterations can move towards this.

We spend large parts of our lives in our BEDROOMS so this might be just the right time to improve yours.

Beds have never been more varied or dedicated to your comfort with Memory Foam mattresses that mould to your body shape, supporting and ensuring a better night’s sleep. Décor and lighting can be geared to enhancing that relaxation and toning bedding can blend in with your new décor and add to that somnolent atmosphere.

You may feel that you want to enjoy your GARDEN far more now that you have the time to make the most of it. Getting in an expert to re-design your garden isn’t as expensive as you might think or you can get advice from your local garden centre on creating new areas in which to sit or even work.

A new patio or wooden decking can make all the difference to gardens of all sizes, as can the latest garden furniture, a new shed or greenhouse or perhaps a hot tub to take advantage of the outdoors while staying warm and cosseted in the warm, bubbling water.

Often, it’s not the big differences but the small ones that make our lives more enjoyable on a daily basis – and promote a sense of wellbeing that makes us smile every day.

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* Not to be used in conjuction with any other Radcliffe incentive. Discount offer ends 30th October 2016 ** Credit is subject to application and status. Terms and Conditions apply. Authorised and regulated by the Financial Conduct Authority. Radcliffe Glass & Windows Limited of 3 Lodge Road, Radcliffe, Manchester M26 1AL act as a credit broker and not the lender, and only offers products from Barclays and/or Hitachi.

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Brighter Blinds Ltd proudly introduces Inshade Conservatory Sail Blinds to its product range...

Why choose Conservatory Sail Blinds?

Sail Blinds are the exciting new way to shade your conservatory.

They control heat and glare and work with any shape of roof or construction type. They were developed specifically for UK conservatories to tackle some of the issues associated with traditional pleated blinds. The specially designed sail uses a high performance fabric to control the heat without having to cover all of the roof. Allowing you to enjoy all of the benefits of the view and sun without the excessive heat.

Easy to Clean

The breathable fabric and robust flexible construction means you don’t have to look at all the dead flies trapped in your pleated blinds because you can simply shake them off and then when you want to remove any dust or dirt you can wash them in your machine at 30 degrees – it really is as simple as washing your socks!

Brighter Blinds have been a leading supplier of curtain and blinds for over 40 years, and when Rob Ashton Managing Director at Brighter Blinds saw InShade conservatory sails blinds at the British Blinds and Shutters Association trade show he instantly recognised the benefits. For the first time ever you have a solution that not only controls the heat but also truly enhances the conservatory and the time you spend in it. Unique within the blinds industry the design led process is tailored to how you want to use your conservatory to ensure that you get the best possible solution to suit the way you want to use the space.

UK Made Heat Control Fabric

The whole process works because InShade blinds are made from a unique solar control fabric. The ISX fabric is 100% UK made and provides the ultimate in heat control, solar efficiency and has been proven to be durable in even the most extreme temperatures. This is important because the air temperature at the top of your conservatory roof can quickly reach more than 70 degrees centigrade when the sun comes out. So with the most effective heat control available you can enjoy your conservatory more than ever before, enjoying all of the benefits of a glazed roof without suffering from excessive heat on all of those beautiful sunny days.

www.brighterblindsltd.co.uk

Paul Baglin at InShade says... “customers are always amazed by the transformation, they feel an instant impact on the heat as soon as the sails are put up.

Once they see the sunlight filtering through the sails they love the way they look and make the space feel. Then later when it’s needed they really appreciate how easy they are to clean”.

Rob and his team work closely with the specialist designers at InShade to tailor each solution to your requirements, budget and the look you want. If you are interested in getting more use out of your conservatory then call Rob at Brighter Blinds on 0161 797 9028 to discuss your requirements, book an appointment and to talk to an expert.

T: 0161 797 9028 E: contact@brighterblindsltd.co.uk 36 WWW.50PLUSMAGAZINE.CO.UK Unit 1, The Bolholt Works, Walshaw Road, Bury BL8 1DQ

FREE DELIVERY

PremierStores Bed, Sofa-Bed and Rise & Recline Centre

Est. 30 Years

Independent Family Business Est. 1986

FANTASTIC NEW RANGE OF SLIDING DOOR WARDROBES NOW ON DISPLAY

Open: Monday - Saturday 9am - 5pm

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Sunday 12pm - 4pm

Tel: 01204 363 493

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CAR PARK

MARKET PLACE

WE ARE HERE

KNOWSLEY STREET

Premier Stores - Queens Buildings Central Street (Off Deansgate), Bolton, BL1 2AB

VICTORIA HALL

HUGE CHOICE OF SIZES AND FINISHES ALL WARDROBES & FURNITURE DELIVERED & ASSEMBLED FREE OF CHARGE Tell us your size and we will find you the perfect wardrobe

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OUT OF THIS WORLD SLEEPS SYSTEM MATTRESSES COOLIS AND SO COMFY! TECHNOLOGY HERE

AT ALBION MILL Sapphire SELF CLEANING MATTRESSES - PURR FECT FOR ASTHMA SUFFERERS Luxury Bed Established in 1974 Purr-O-Lux have been manufacturing and selling beds to the public and trade across the UK for over 40 years. With a reputation built on quality and value all Purr-O-Lux mattresses are hand crafted in the UK by time served tradesmen using proven traditional techniques whilst incorporating the latest technologies to constantly develop their range so as to ensure customers have the very best night’s sleep.

Utilising the latest developments in Purotex, a class leading probiotic textile, Purr-O-Lux are proud to introduce their new range of self-cleaning mattresses designed to help asthma sufferers and those who suffer from allergies.

3,000 individual Pocket Springs, Lambswool, Bamboo for a Cool Sleep

Fillings available in: & MATTRESS C3 DIVAN PILLOW TOP Bamboo DOUBLE £1299 Pocket Sprung Wool Fillings Cashmere The “dormant” probiotics are sealed in microscopic capsules and attached to the textile fibres of your mattress. Every Alpaca time you lay down in bed, the friction between your body Lambswool 3,000 Cushioned Pocket Springs Pocket Sprung

and the mattress opens a number of microcapsules. The probiotics then absorb large amounts of humidity and develop into very active organisms; they multiply X 100 in 24 hours and magically clean up your bed textiles!

In the sleep environment, House Dust Mite Allergy (HDMA) is a growing reason for concern. Allergic symptoms are triggered each time people inhale the allergen while resting or sleeping. Sensitivity to the house dust mite allergen has a negative impact on the quality of sleep.

66% of all mites are found in bed, where people spend on average 52.5 hours per week (source Allergy UK) and they are fully exposed to the allergens of the house dust mite.

60% to 80% of all asthma sufferers are hypersensitive to dust mites. HDMA complaints peak in autumn as people spend more time inside, as it gets darker and the weather gets more humid.

Every mattress that has been used for 6 months contains mites. A test on a used mattress showed that Purotex had cleaned up 89.3% of house dust mite allergen after only 2 weeks, a remarkable result!

Purotex reduces humidity, cleans up allergens and creates a clean and healthy sleeping environment.

Purr-O-Lux is proud of their commitment to tradition and craftsmanship when it comes to the manufacture of all of their mattresses. With their new self-cleaning range, developed using cutting edge Purotex textiles, Purr-O-Lux have created a mattress that offers incredible comfort and durability and, if cared for properly, can last for 30 years or more.

Purr-O-Lux believe that adverts and publicity suggesting you change your mattress every 8 years simply isn’t true.

Purr-O-Lux are 100% confident that their entire range of mattresses, if cared for properly, will last a lot, lot longer.

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Albion Street, Bury BL8 2AD 0161 797 4044 | www.purr-o-lux.co.uk

HOVER DIVAN & MATTRESS DOUBLE £969

Purotex – Breathe… Sleep… Enjoy your nights!

Dust mites are found in every home and their favourite spot is the bed: They thrive in a warm, humid and dark environment with plenty of food. People provide the heat and humidity while sleeping and there are "mountains" of micro skin cells to eat.

Purotex is a textile treatment that uses five 100% natural bacteria - or probiotics -, selected for their ability to clean up house dust mite allergen along with other allergen types.

Purotex mattress textiles contain millions of probiotic capsules, more than enough to outlast the life span of a mattress. In an environment with drastically reduced allergen, the risk of allergic symptoms is reduced considerably.

Lambswool, Opening Alpaca and lots moreTimes: fillings

Saturday 10am - 5pm Sunday 11am - 4pm SORRTOE DIVAN & MATTRESS DOUBLE £1499- 5pm Monday - Friday 9.30am 2 year MOTOR guarantee

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Solid Legs for Stability PURR-O-MATIC HEAD MOVEMENT SINGLE £379

SELF CLEANING MATTRESSES - SINGLE FROM £125 and DOUBLE FROM £185

ALL PURR- O -LUX MATTRESSES ARE TURNABLE FOR LONGEVITY & EVEN WEAR Albion Street, Bury BL8 2AD Tel: 0161 797 4044 www.purr-o-lux.com OPEN 7 DAYS A WEEK: Mon-Fri 9.30am - 5pm, Sat 10am - 5pm & Sun 11am - 4pm

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EST: ing 1967 Proven not Promised

New Legal Advice Centre Opens on Newport Street providing legal services by offering a 21st Century solution for a modern society.

Part of the firm’s personal injury department will work from the upper two floors of the 4,000 sq ft building, while the ground floor will operate as a legal advice centre for clients wanting help with residential and commercial property, wills and probate, family matters, personal injury and criminal defence services.

Law firm, Russell and Russell Solicitors has opened a legal shop in Bolton town centre.

The Mayor, Cllr Lynda Byrne officially opened the new premises at 39 Newport Street, stating that Russell and Russell’s belief in access to justice for everyone had been the driving force behind the facility, and that the firm had made positive steps to blow the cobwebs off the traditional way of

“We’re really excited about it”, explained Judith Bromley, partner at Russell and Russell. “The advice centre is in the heart of the retail district giving people instant access to legal advice. We understand it’s not always possible to see a solicitor during normal working hours, so we’ll be open from 8.30am - 6.00pm Monday to Friday and 10.00am 4.00pm on a Saturday. Anyone wanting guidance on a legal issue won’t need to make an appointment. Instead, they can call in and speak to someone direct or arrange for one of the team to give them a call when it’s convenient for them. This is just one of the ways we aim to make life that little bit easier for the client.”

The new legal advice centre is more good news for Bolton as the town looks to attract businesses to the regenerated Newport Street area, close to the new £48 million transport interchange.

Authorised stairlift dealer in Bury, Manchester & the North West.

With over 15 years’ experience in the stairlift industry, SME Stairlifts has been helping people throughout the North West.

A family-run business working in Bury and the North West, we pride ourselves on our personal and attentive service to every customer. Our vast range of stairlift services can suit every home, budget and customer.

RENTAL OPTION FULL SIZE DEMO UNIT TO TRY BEFORE YOU BUY

Stairlift installation can be a huge impact on a home. With SME Stairlifts, we work to minimise this so you can adapt to the new addition as soon as possible.

We are authorised dealers for many different manufacturers and can provide advice and recommendations on which unit is best for your needs. Servicing and repairs can be performed on all units, with regular contracts available.

Why choose SME Stairlifts?

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Authorised dealer of Brooks and Bison units

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Stannah trained engineers

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Competitive prices

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Get in touch today for more information...

0161 767 8387

www.stairsmadeeasy.co.uk Unit 14, Pilsworth Way, Bury BL9 8RE

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GET MOVING & IMPROVE YOUR LIFE BEING fit and over 50 goes together far more these days than it once did and for all sorts of reasons.

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HEALTH Our parents may not have gone to the gym as part of their weekly routine, played a sport or watched their diet, but tougher times in particular didn’t lend themselves to this kind of self-awareness.

Today, we are all expected to live far longer, thanks to a better diet, healthcare and improvements in technology and medical research. However, just how we live our lives is entirely up to us.

It’s a fact that we have never before had sport and healthy activities more available and accessible to everyone.

Of course, you don’t necessarily have to pay for these pastimes. One of the best exercises of all is entirely free: walking.

Forget hydro-cycling and doga classes (that’s yoga with dogs) — one of the best types of exercise you can do comes completely for free, and you can do it absolutely anywhere. Researchers have found the simple act of walking to have a whole host of health benefits, from reducing cholesterol, lowering blood pressure and decreasing the risk of diabetes to improving self-esteem.

“The benefits are wide ranging — and they go above and beyond making people more physically active,” says Sarah Hanson, health practitioner and researcher at UEA’s Norwich Medical School. “What’s more, people find it relatively easy to stick with this type of exercise regime.”

As Peter Owen-Jones, Walking Correspondent at The Sunday Times and author of Pathlands: Tranquil Walks Through Britain, puts it: ”When we walk, we walk through two landscapes: an exterior land of trees, seas, cities, mountains and fields but we also follow the paths that lead into our own interior world.”

All in all then, walking is good news.

So how can you make the most of your new healthy hobby? Here’s our top tips on walking technique, the best tools, and the most scenic routes to discover the best bits of Britain’s beautiful countryside.

Count your steps The first step is to get a pedometer (or download an app to your phone) to find out how many steps you take during a normal day. Track your steps for the week and work out a daily average. Even if you have a sedentary desk job, you might be surprised by how many steps you take walking to the water cooler!

The NHS recommends that you should aim to take 10,000 steps a day. There are plenty of ways to gently introduce more steps into your daily routine — getting off at an earlier bus stop, for example, or taking the stairs instead of the elevator.

Why not try taking a stroll during your lunch break, or visiting a colleague at their desk instead of emailing them?

Perfect your posture Even though walking is something everyone can enjoy, there are still some guidelines you need to follow. You not only need to pay attention to how far and fast you walk, but the way in which you do it. Whether you’re trying to stay fit or just go out for a stroll, walking with the proper form can help you move more efficiently and prevent injuries and stress to the body.

‘Learning to use good walking posture will help you breathe deeper, relax your shoulders and neck, and avoid back and hip pain,’ says marathon coach Wendy Bumgardner.

‘Imagine a string attached to the top of your head. Feel it lift you up from your hips so you are tall and straight,’ explains Bumgardner.

‘Now engage your core muscles by slightly sucking in your stomach. This will help you maintain good posture while walking.’

Buy the proper shoes Walking shoes come in many varieties and it’s important to find a pair that will offer you support, flexibility and cushioning to keep your feet comfortable and protected.

Walking can even increase creativity, as a study from Stanford University discovered in 2014.

“Many people anecdotally claim they do their best thinking when walking.

We finally may be taking a step, or two, toward discovering why,” wrote Stanford doctoral graduate Marily Oppezzo and Professor Daniel Schwartz in their study, published in the Journal of Experimental Psychology: Learning, Memory and Cognition.

“We’re not saying walking can turn you into Michelangelo,” says Oppezzo. “But it could help you at the beginning stages of creativity.”

Walking shoes come in many varieties and it’s important to find a pair that will offer you support, flexibility and cushioning to keep your feet comfortable and protected.

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HEALTH While there is no one best shoe for all walkers, there are certain things to look for in your shoes that will ensure your feet are happy wherever they roam.

As you’ll be on your feet for a long period of time, shoes with ample cushioning are essential to prevent foot fatigue. If your walking shoes aren’t flexible enough, your ankle and shin muscles won’t be able to fulfil their natural movements, and you may set yourself up for an injury.

In contrast, too little flex can lead to injuries such as plantar fasciitis and heel and foot pain caused by over-stretching the foot’s tissue. This is especially true for older walkers, whose feet may be losing their natural flex.

Joining a gym Working out at a gym can improve your health. In addition to helping you to burn fat and calories, cardiovascular exercise also helps to strengthen your heart and can even prevent against risky medical conditions like heart disease, high blood pressure, high cholesterol, stroke, some cancers, type 2 diabetes and obesity. Cardio exercise can also help you sleep through the night more soundly, relieve stress, have a more positive attitude and increase energy levels. Gyms offer a wide variety of cardio choices through both machines, like the treadmill, elliptical trainer and stationary bike, and group

Book your FREE GUEST PASS today! exercise classes, such as cardio kickboxing, aerobic dance and group indoor cycling. At a gym, you can also enlist the help of a personal trainer, who can guide you on the best methods and techniques in order to reach your fitness goals.

Call 01204 384444

Motorcise Ladies Exercise Centre has been helping deconditioned ladies get fitter and lose the weight needed to live a healthier more active life for the last 16 years. We now have a revised even better healthy eating plan with great results and more cardio equipment added to the motorised machines for an even better workout. Friendly staff and atmosphere makes Motorcise a great place to get fitter and healthier. Come and join us now see what we can do for you.

All ages and fitness levels welcome ...

We don’t use gimmicks, we have no magic wand or wonder cures.

We do have the equipment, the know-how and lots of happy members.

Guaranteed inch loss with our Healthy Eating and Exercise Programme.

GET FIT TODAY ... THE MOTORCISE WAY! Unique 30 minute programme Weekly weighs Revised eating plan No lycra, no fuss Also boasts a relaxed coffee lounge.

We take the work out of workout! l l

Many people take up golf in their later years and it is certainly a sport with a strong social life attached as well as the opportunity to play at a variety of courses. It’s not necessarily a cheap sport if you join a club – although worthwhile if you play regularly – but it offers enjoyment in the fresh air in attractive rural surroundings.

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Comfortable, lightweight but waterproof clothes and suitable golf footwear are necessary, and if you can’t borrow clubs or hire them, you will need to invest in a decent set of golf clubs. However, it is possible to pick up clubs second-hand on ebay or elsewhere. The sports’ governing body is England Golf, which can tell you about clubs and courses around the country. Visit www.englandgolf.org for more information.

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HEALTH

THE NORTH'S LARGEST

E-BIKE STORE

WWW.ONYERBIKEONLINE.COM

If you don’t want to take part in any specific sport but do want to improve your fitness, how about going to the gym? You don’t have to be a member of some gyms based in local sports centres, and private gyms may have special rates for senior citizens.

Look in your local telephone directory or opt for an established gym in your own area. Staff are usually very helpful with advice – after all, everyone wants us to be fitter and healthier as we grow older!

Cycling Achy knees, exercise induced asthma or general mobility issues may have brought your cycling career to an early end. But now there’s way to get back out on the open road safely and effortlessly.

Cycling has always been a popular way to enjoy the countryside whilst staying fit.

However, the electric bike has opened it up to a new section of cyclists. Some people may argue that a conventional cycle will keep you fitter.

What do you picture when you think of an electric bike? Up until recent years, the idea of a battery-powered bicycle was much more appealing than the reality of using one.

Primitive batteries, bulky metal frames, and even weightier price tags made them more of a novelty than something you could use every day.

Technology has come a long way since then, and electric bikes are now more popular than ever. The only difference is, it’s harder to tell them apart from ordinary bikes!

Modern, smart and versatile Thanks to some very clever design and engineering, electric bikes have reached a stage where they look and feel just like ordinary bicycles. The idea is that you can cycle under your own steam as you’re used to, and when the going gets tough, flick the switch and let the electric motor do the work for you!

A recent Australian study shows that on an electric bike a rider maintains a heart rate intensity that is mainly in the target range where cardio vascular benefit is gained, fats are burned in producing energy and no lactic acid build up occurs. Riding a conventional cycle provides the strongest cardio vascular and fitness workout. The intensity, however, is often so high that carbohydrates would be used for energy along with lactic acid build up.

A study of 20 healthy but sedentary subjects (10 male and 10 female) showed improvement to general health condition, stating: “The conclusion remains that the electric assisted bike can help overcome the barrier to physical activity.”

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In Europe pedal assist cycle sales commonly known as e-bikes are massive and now here in the UK sales are growing at an unbelievable rate now that the quality and choice has finally arrived.

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43

get out of the house, and do something fun!

Join a gym or fitness centre: This is a great way to stay physically fit and engage with others.

Staying socially active and maintaining your relationships are an important part of healthy aging. Reach out to your loved ones—neighbours, friends, family members—and stay as vibrant, active, and social as you’ve always been.

Join a group: Your local library is a good resource that may have details of local groups available. Also, your local council can give you details of courses or groups that you may be interested in trying.

John Pearcey, volunteers and friends at the peace of mind café.

The importance of social interaction Finding ways to stay young at heart, stimulated, and busy is very important for seniors. Believe it or not, there are proven health benefits of social interaction in older adults including lower blood pressure and reduced risk for mental health issues such as depression.

remind yourself that even later in life, you, too, have something to offer.

Visit a senior centre: Many local centres have fun and engaging activities for seniors to participate in— this is a great way to make new friends,

We work with a variety of local charities and community groups, including the Bury Dementia Action Alliance and the Alzheimer’s Society. We encourage our CAREGivers and clients to take part in a range of activities to help stay active and socially engaged, which can benefit people living with dementia or who are social isolated and lonely.

Other groups and organisations we often work with are: Greenmount Village Community D-Caff Group, Peace of Mind Café at Moorside Library, Dementia Friendly Swimming, Walking Football, Singing for the Brain, and Musical Melodies.

On the other hand, social isolation carries real risks. Some of these risks are feelings of loneliness and depression, high blood pressure and decline in mobility.

I have shared some easy tips to help seniors combat loneliness.

Stay in touch with friends and family: Try to visit with friends and family regularly. Although staying in touch in person is important, phone calls, snail mail, and e-mail can keep you connected, too. If you’re not yet comfortable with computers, ask a young relative, friend or neighbour to help you.

Volunteer in your community: Helping others is a fantastic way to give something back to the community and

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Morning café with a talk on The Green café.

Clarence Park Bury. Activities most weekdays.

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If you would like to attend a dementia café or support group in the local area, here are some good options to try: • The Peace of Mind Café at Tottington Library is a relaxed meeting place for people living with dementia, their carers, family and friends. Contact: john.pearcey@makingspace.co.uk • Friendly Faces is a social group set up to reduce isolation among people living in Radcliffe. emailfriendlyfaces942@gmail.com • Speakeasy, a charity based in Ramsbottom, aims to help and support people living with aphasia as well as their carers. Website: http://www. buryspeakeasy.org.uk/ For those of us who are still looking for work becoming involved in a local group can perhaps help you to that new career that you thought was not there for you. The care sector is one of the fastest growing areas of the economy, mature workers with life skills are needed to help people in our communities, remain independent and active in their own home.

Musical Melodies at Whitefield Fire Station (third Thursday every month 14.00 to 16.00).

Volunteering and working with people in groups, is one of the best ways of deciding if a new career in care is the next step for you. It may seem strange at first, but working as a CAREGiver is one of the world’s most rewarding careers. There is no age

limit to becoming a CAREGiver, your life experience and memories are your greatest assets. For those who are looking for a rewarding part-time career to keep them active caregiving could be your next step to change your life and that of the people and the families you will care for.

WE ARE LOOKING FOR PEOPLE IN Bury CALL US NOW ON 0161 796 2988 Each Home Instead Senior Care® office is independently owned and operated.

www.homeinstead.co.uk/bury

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45

FOOD & DRINK

Antonio Carluccio’s PASTA Antonio Carluccio shares his love of Italy’s favourite food, providing innovative and exciting recipes. Here we share three from the ultimate book on pasta from the master of Italian cookery!

Minestrone di Verdure Vegetable and Pasta Soup This version of minestrone is influenced by those served in Lombardy and Liguria, but you will find similar soups – and some surprisingly different kinds – throughout the country. Most minestroni use bits and pieces of vegetables left in the fridge, such as courgette, aubergine, carrot, celery, cabbage, quartered Brussels sprouts, etc.

You could add some potatoes as well, to add thickness.

SERVES 4 4 tbsp olive oil 1 garlic clove, peeled and finely chopped 1 onion, peeled and finely chopped 2 litres chicken or beef stock about 1kg vegetables (see above), prepared and cubed 150g dried tubettini pasta 1 x 400g can borlotti beans, drained 3 tbsp fresh pesto salt and pepper, to taste 40g Parmesan, freshly grated

Put the oil in a pan and fry the garlic and onion for a few minutes. Add the stock and prepared vegetables, and cook for about 12 minutes. Add the pasta and drained beans, and cook until tender, about another 6–7 minutes, then remove from the heat.

ALTERNATIVES If you don’t want to have a vegetarian soup, you could add some Parma ham, prosciutto, cooked ham or bacon chunks. You could also use rice instead of pasta, or any other shape of pasta.

Mix in the pesto and salt and pepper to taste, and heat very gently. Serve straightaway, sprinkled with Parmesan.

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FOOD & DRINK Ravioloni Dolci con Marmellata ~ Baked Pastry Squares Stuffed with Jam In our household, when I was a child, this was the best way of using up some of the huge amounts of jam my mother used to make during the season. It was always a delight to come home from school and find these stuffed baked parcels for tea. With six of us to cater for, huge quantities were made each time. The addition of butter to this basic pasta dough (flour and eggs) makes the dough shorter, which makes it more like a pastry and enables it to be baked.

Your perfect recipe needs top quality ingredients...

MAKES 24 PARCELS PASTRY 300g Italian ‘00’ flour a pinch of salt 3 medium eggs, beaten 75g unsalted butter, melted and cooled, plus extra for greasing TO FINISH 400g jam of your choice icing sugar, for sprinkling

Bury Market, winner of BBC Radio 4’s Food and Farming Awards (Best Food Market) really has it all.

To make the pastry, sift the flour into a bowl with the salt, and make a well in the middle. Put the eggs in the middle along with the melted butter, and start to mix the flour from the sides into the liquid ingredients. Mix with your fingers until everything is amalgamated, and you have a smooth pastry. Wrap in cling film, and let the dough rest for an hour in the fridge.

Preheat the oven to 180°C/Gas 4.

With a rolling pin or a pasta machine roll the dough out to sheets 3mm thick and as long as you can. Cut into bands 12cm wide and position a tsp of jam at 5cm intervals (each tsp placed closer to one edge of band than the other). Brush some water around the jam.

Cover the dollops of jam by folding the other long side of the pasta over the filling and press with your hands all round the jam dollops to seal the ravioloni. Cut with a pastry cutter and put the parcels on a greased baking tray.

Bake in the preheated oven for 15–20 minutes. Serve hot, sprinkled with icing sugar, or leave to cool. Either is delicious.

With over 350 stalls open every Wednesday, Friday and Saturday you will find our friendly traders sell everything you need for making delicious home-cooked meals.

Great quality produce at great value prices, brought fresh to market every day!

Bury Market Tel: 0161 253 6520

: @BuryMarket

Email: burymarkets@bury.gov.uk Web: www.burymarket.com

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47

FOOD & DRINK

Culurgiones ~ Plaited Sardinian Ravioli Every region has some sort of stuffed pasta on the menu, which is often made in order to use up leftovers. Sardinia has a different kind of stuffed pasta, a so-called raviolo whose filling can vary from potato to cheese. Also known as culurzones (and a number of other names), these ravioli even look different from those of other regions. They are delightful anyway, despite the fact that a little more work is involved.

SERVES 4 fresh egg pasta salt and pepper, to taste 60g pecorino cheese, freshly grated FILLING 30g unsalted butter 200g spinach, blanched, squeezed dry and finely chopped 300g fresh ricotta cheese 2 medium eggs, beaten 80g pecorino cheese, freshly grated 1 sachet powdered saffron a pinch of ground cinnamon SAUCE 50ml olive oil 1 small onion, peeled and finely sliced 120g minced beef 120g lean minced pork 50ml dry Vernaccia white wine 500g canned crushed tomatoes 2 tbsp finely chopped fresh flat-leaf parsley 1 tbsp finely chopped fresh sage leaves

Make the filling by melting the butter in a wide pan, and frying the dry squeezed spinach for a few minutes.

Let it cool, then add the ricotta, beaten eggs, grated pecorino, saffron and the cinnamon. Season with salt and pepper to taste, and work everything thoroughly together to a well-mixed paste.

the tomatoes, parsley and sage. Cook slowly for 30 minutes, then taste for salt and pepper.

Meanwhile, make the sauce. First of all, heat the oil in a large saucepan and fry the onion for about 5 minutes to soften. Add the two meats and brown a little, about 5 minutes, then add the Vernaccia followed by

Cook the pasta in plenty of boiling salted water for 4 minutes or until al dente. Drain, mix with the sauce and serve sprinkled with pecorino.

Meanwhile, roll the pasta dough out thinly, by hand or machine, to 1mm thickness, and cut into 8cm circles.

Make and fill the culurgiones .

Pasta by Antonio Carluccio (Quadrille ÂŁ10) Photography: Laura Edwards

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EATING OUT

The Waggon and Horses Situated at 170 Chorley Road, Westhoughton on the A6 at Windgates, has been under the ownership of Peter Cavanagh since June 2014 and managed by Janet Jones since May 2015. “We have made continual improvements to the decor and furnishings of the establishment and continue to strive to make The Waggon and Horses the best pub restaurant in the Bolton/ Wigan area.”

Book now for

Christmas Christmas Menus available online or call us for more information.

Lunch & christmas day menus also available

If you haven’t visited the Waggon and Horses yet, you will be surprised by the beautiful bar and restaurant areas with their amazing stained-glass windows depicting the history of the region.

Since taking over we have changed the style of food offering to delicious home cooked food, cooked to order from our comprehensive menu, using only the freshest of local produce.

Food is served all day from 12noon to 9pm when you can choose from a range of dishes from our menu including grills, salads & pasta and light bites, or choose 2 courses from our special menu for just £13.95 available at all times except Friday & Saturday evenings from 5pm. Children’s menu also available. Check out our website to view our full menu.

Sunday lunch menu is 2 course for £13.95 or 1 course for £10.95.

Also on offer is a range of top quality cask ales from different brewers around the country and an exciting range of house wines from the Casillero Del Diablo vineyard in Chile, complemented by a selection of quality, specialist wines from around the world.

Our staff are some of the best in the business who share our goals and work with smiles on their faces.

“Our aim is to provide restaurant quality food at pub restaurant prices, delivered with unbeatable customer service”.

free bottle of our house wine On presentation of this voucher when 2 people eat from the main menu.

Why not join our loyalty club and enjoy an additional 5% discount plus other offers?

Conditions: Offer subject to the purchase of at least 2 main courses from the Mains, Grill or Salad & Pasta sections of our menu. Offer limited to 1 voucher per person throughout offer period - August -November 2016.

Waggon & Horses | 170 Chorley Road | Westhoughton | Bolton BL5 3PN | T: 01942 812273

www.waggonandhorseswesthoughton.co.uk WWW.50PLUSMAGAZINE.CO.UK @The-Waggon-Horses-Westhoughton

49

EATING OUT

Eat Out for HALF PRICE

£50 of Food & Drink ONLY FOR ONLY * NAME: ADDRESS:

£50 OF FOOD & DRINK

FOR

£25

EMAIL: MOB No:

To book call 01254 705518

£25

*

*Terms & Conditions: 1. One voucher per booking, per table. 2. Booking is essential. 3. Voucher must be quoted and shown when booking the table. 4. No change will be given. 5. This voucher cannot be used in conjunction with any other offers. 6. This voucher is not transferable. 7. The value of this voucher is £50 and can be redeemed against ™ FREE can food and drink. 8. Voucher must be used by 28th Feb 2014 9. This voucher not be used for Steak Night. 10. Excludes house wine. 11. This voucher can only be used on full priced food items, even if it is a theme night. 12. Excudes Sundays. Establishment’s decision is final

Roman Road, Hoddlesden www.thecrownandthistle.co.uk

* Terms & Conditions: 1. One voucher per booking, per table. 2. Booking is essential.

3. Voucher must be quoted and shown when booking the table. 4. No change will be given. 5. This voucher cannot be used in conjunction with any other offers.

6. This voucher is not transferable. 7. The value of this voucher is £50 and can be redeemed against food and drink. 8. Voucher must be used by 30th November 2016. 9. This voucher can not be used for Steak nights or daily specials. 10. This voucher can only be used on full priced food items, even if it is a theme night. 11. Excludes Sundays, Establishment’s decision is final

www.thecrownandthistle.co.uk

!

The-Crown-and-Thistle

To book call 01254 705518

Name:...............................................................................................

Address:...........................................................................................

Roman Road, Hoddlesden FREE .........................................................................................................

01254 705518

Email:...............................................................................................

Mob No:............................................................................................

Set in the idyllic countryside of Bury, Lancashire, The Garsdale Country Inn is located just outside of the scenic Burrs Country Park.

The Garsdale Inn & Country Restaurant, now under new management, serves delicious food in stunning surroundings. Finding us is simple with bus links from Bury and Ramsbottom town centres and in close proximity to Bury town centre itself. Walk-ins are welcome but bookings are advised for large groups and parties. Children are always welcome and we have a wonderful outdoor seating area.

STEAK NIGHT

Wednesday Night – Steak & Wine night, 2 rump steaks and a bottle of wine £29.95

FRIDAY FIZZ

(3pm to 7.30pm) A bottle of Prosecco & Strawberries only £14.95

PUB QUIZ

LIVE MUSIC

Thursday Night - 9pm Smart Phone Pub Quiz

COFFEE & CAKE

Served daily 12pm to 6pm only £3.95

Every Saturday night

SUNDAY Christmas Bookings now been ROAST taken please check our Only £10.95

website or call us on 0161 764 1968

The Garsdale Country Inn, Woodhill Rd, Bury, Lancashire, BL8 1BT T: 0161 764 1968 www.thegarsdale.co.uk info@thegarsdale.co.uk 50

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EATING OUT

DINING

Award Winning Fish and Chips and much more ...

ROOMS

Curley’s Dining Room is a little piece of heaven right in the heart of Horwich and is set in a picturesque corner of the idyllic countryside on the banks of the Wallsuches Reservoir.

A perfect place close to Bolton for traditional home cooked food, freshly prepared daily on the premises.

We offer separate lunch and evening menus plus daily specials. We are renowned for our breakfasts and our award winning fish, chips and peas (gluten free batter available) and to compliment our menu there is also a selection of wines, real ales and draft beers.

Cakes, fresh coffee and a selection of teas are also available daily.

The Ivy Room is our function room for up to 30 people and is perfect for all gatherings, celebrations of life, christenings and business meetings. The Ivy Room includes private patio area, free fibre optic Wi-Fi. A brochure is available with buffet options.

SENIOR CITIZENS SPECIAL

Opening hours: 9am - 8.30pm (7 days) last food order 7.30pm.

FISH, CHIPS & MUSHY PEAS OR

PIE, CHIPS & MUSHY PEAS INCLUDES A FREE TEA OR COFFEE AND BREAD & BUTTER

WALLSUCHES, OFF CHORLEY OLD RD, HORWICH, BOLTON, LANCS, BL6 6PP T: 01204 691783 WEB: WWW.CURLEYSDININGROOMS.CO.UK

ONLY £7.50 BEFORE 5PM & £7.95 AFTER.

Hamers Arms

Traditional pub food & drink with a warm welcome Landlord and Landlady, Geoff and Sheila have been running the Hamers Arms since 2005. You are sure of a warm welcome, tasty traditional pub grub, washed down with a fine selection of wines and ales.

We offer cosy, friendly, community pub atmosphere with a real log fire and we also have a beer garden for those rare sunny days! You may even learn a little

about the historic village of Summerseat and the surrounding area as you will find old photo’s of days gone by hung around the pub.

We take particular pride in our real ales and they come accredited with the Casque Marque standard – guaranteeing you a tasty pint. Of course you can try before you buy by having a taster sample but for you real ale aficionados we guarantee you will not be disappointed.

We have a wide ranging menu covering everything from light bites to hearty meals. All our food is prepared fresh on the premises using local suppliers, all at a competitive price.

For all you sports fans we have Sky Sports & BT Sports, so you will not miss out on any of the big sporting events whilst you sample the delights of the Hamers.

VISIT OUR WEBSITE FOR ACTIVITIES & EVENTS!

23 Higher Summerseat, Bury BL0 9UG Telephone: 01204 885 530 www.hamersarms.co.uk

Senior Citizens Menu Served Tues-Fri 12pm-2pm

Starters

Soup Spicy Chicken Wings Breaded Mushrooms

Mains

1 Course

£4.50

2 Courses

£5.50

3 Courses

£6.50

Fresh Beer Battered Fish, Chips & Mushy Peas Roast of the Day Chilli served with Rice/Chips Cheese & Onion Pie, Chips & Beans

Dessert

Dessert of the Day (Please ask at the bar)

BEER GARDEN & DISABLED FACILITIES

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51

EATING OUT

Delicious at The Fusiliers Delicious at The Fusiliers is a fabulous licensed café with lots of great homemade food for you to choose from.

Our homemade scones are famous, people from all over have tried them & said that they are the best they have tasted. Come & see what you think.

The fresh approach to Delicious Food Buffet, brunch or maybe lunch?

Delicious use only the freshest, and locally sourced produce available. All our menus are made to order with soups, specials and cakes being home made.

Delicious are passionate about delivering exactly what it says on the tin. We’ve grown and developed to ensure that every need is catered for.

Delicious also offer bespoke catering solutions for any function, from a business lunch, a wedding to impress or a party to remember, we’ve got everything covered. Wow your guests with “Delicious” catering, tailored to your specific requirements whatever the occasion.

Did you know Delicious is an award winning venue with it’s relaxing Café in the Fusilier Museum on Moss Street?

Delicious at the Fusiliers, The Fusilier museum, Moss Street, Bury, BL9 0DF

T: 0161 763 8988 www.mydelicious.co.uk

@deliciousbury

delicious Bury

Bury’s four storey food & drink emporium Join us this Autumn at our award-winning, independent restaurant to enjoy the very best of British and local Lancashire produce sourced and prepared by top chef, Liam Rutherford.

Call 0161 464 7404 to book.

WWW.THECLARENCE.CO.UK 2 SILVER STREET, BURY, BL9 0EX 0161 464 7404 @THECLARENCEBURY /THECLARENCEBURY

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Best Food Pub

Manchester Food & Drink Festival 2015

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Best Dining Pub EatDrinkSleep Awards 2015

Enjoy a Pub Lunch with no need to drive ...

We offer individuals the opportunity to go out on day trips to various destinations listed in our brochure and provide a door-to-door service. For more trips and full details call for a free brochure.

IF YOU E PUB L NJOY UNCH ES WE H OTHER AVE D AVAIL ATES ABLE

BOLTON CO FU

Wednesday 14th September Lunch & Browse

PAPER MILL, FAYRE & SQUARE & BURY MARKET

Friday 30th Septmber Lunch

FOX CUB, WALMER BRIDGE PRESTON

Wednesday 5th October Lunch

Enjoy lunch from a varied menu, including 2 for £10 meals and then to Bury Market for shopping and black pudding!

The Fox Cub is a country pub in open countryside overlooking the village green. The perfect place for a meal in lovely surroundings.

Everybody enjoys good, fresh food and a bargain. Taybarns offers as much as you can eat for one fixed price of £5.99 (weekdays before 6pm).

£8.00 per person

£10.00 per person

TAYBARNS, WIGAN

£9.00 per person

T: 01204 393777 BOOK ON ONE OF OUR R www.bctfs.co.uk

BOLTON COMMUNITY TRANSPORT AND FURNITURE SERVICES UNIT A1 LECTURERS CLOSE, BOLTON BL3 6DG

BOOK A TRIP OF YOUR OW FOR YOU.

Do you have any serviceable WE OFFER DOOR TO DOO unwanted furniture?

GIVE US A CALL FOR A QU

DOOR TO DOOR EXCURSIONS

FURNITURE DONATIONS: We WE collect unwanted, ALSO CATER FOR GROUP re-usable furniture FREE of charge from any WEborough.

OFFER MIDAS TRAINING household within the Bolton

We offer individuals the opportunity BOLTON to go out on day/evening trips to COMMUNITY TRANSPORT AND www.bctfs.co.uk various destinations and provide FURNITURE SERVICES a door-to-door service.

BOOK ONE OF OUR READY MADE TRIPS

2016

EXAMPLES 12th Sept BLACKPOOL ILLUMINATIONS £18.00 4th Nov BOUNDARY MILL, COLNE £13.50

VOLUNTEERS:

OR IF YOU PREFER, YOU CAN BOOK A TRIP OF YOUR OWN. WE CAN PROVIDE THE TRANSPORT AND DRIVER FOR YOU.

We are always looking for new volunteers to help us with providing our services. We always need minibus drivers, van drivers and crew.

All donations of furniture are then displayed in our showrooms at

Bolton Community Transport & Furniture Services CALL NOW FOR A FULL Unit A1, Lecturers Close, Bolton BL3 6DG BOOK ON ONE OF OUR READY MADE TRIPS IF YOU PREFER, YOU CAN BL4 8EX also OR, Market Street, Farnworth EXCURSION BROCHURE! BOOK A TRIP OF YOUR OWN. WE CAN PROVIDE THE TRANSPORT AND DRIVER If you can help us please tel: 01204 364777 email: admin@bctfs.co.uk www.bctfs.co.uk

FOR YOU. For a brochure of excursions, a quote or further WE OFFER DOOR TO DOOR TRANSPORT! information, please contact 01204 393777 GIVE US A CALL FOR A QUOTE. email: admin@bctfs.co.uk www.bctfs.co.uk

Registered Charity 1101339

WE ALSO CATER FOR GROUPS OF FRIENDS, COMMUNITY GROUPS AND SCHOOLS. WE OFFER MIDAS TRAINING & MINIBUS HIRE. www.bctfs.co.uk WWW.50PLUSMAGAZINE.CO.UK

53

LEGAL

Making Your Will Saves in the Long Run Around 70% of people in the UK fail to make a will. Reasons for this are varied, but generally it falls into two categories; the cost and finding the time to do it.

Failing to make your will can have serious consequences, so getting one really is a must. This is especially true if you’re a parent or you have specific wishes about where you want your assets to go.

The cost of a will is minor when the worry and hassle of dying without one is taken into consideration. It could also save thousands of pounds in the long run, so the sooner you plan ahead, the sooner you’ll have peace of mind.

54

The official term for dying without a will is ‘dying intestate’. In this situation, it makes no difference if you’ve promised certain possessions, property or money to specific people, the law decides who benefits from your estate, not you.

Put simply, dying without a will means you’ll have no control over who stands to inherit your assets so loved ones, who aren’t blood relatives, could inherit nothing. Is this a risk you’re prepared to take?

For example, if you’re unmarried and die intestate, by law your partner would receive nothing. If you’re estranged from your spouse and living with

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by Judith Bromley Russell & Russell

someone else and you die, your ex inherits while your current partner doesn’t. Having children can complicate the situation further and if you have children from a previous marriage, they could be passed over altogether.

Equally, you may not want particular blood relatives to gain from your estate, but without a valid will it’s a very real possibility. Perhaps worst of all, however, is if you have no relatives when you die, your estate could automatically pass to the government regardless of how close you are to non blood relatives.

Drafting a simple will is usually a fairly straightforward process, but even these can fall foul of the law if they’re not drawn up properly. It can also get tricky if there are other factors involved, such as trust funds, deeds and tax planning, so it’s really important to use a professional.

Unlike solicitors, will writers aren’t regulated so they can promote themselves as experts without having any qualifications or accreditations at all. Whilst it’s not always the case, it could potentially leave your loved ones dealing with a legal minefield after you’ve gone if things have been overlooked or the terms of your will aren’t set out according to the law.

Some people decide to draft their will via online websites which can prove to be a short sighted approach. Will writing sites don’t take into account the complexities of the law so your family could also end up having to pay to rectify things retrospectively.

While writing a will is all too often seen as one of those jobs you’ll get round to ‘tomorrow’, the benefits of planning ahead can be invaluable. A will allows you to divide up your inheritance in whatever way you want, specifying exactly who your benefactors will be, rather than letting the law decide.

If you have children under 18, a will helps you to plan for their future by allowing you to nominate their guardians in the event of your death. Similarly, you can state who your executors will be so they can make sure your wishes are carried out.

You may also want to leave items or amounts of money to people who aren’t blood relatives. Without a will to specify this, your possessions will automatically pass to family members. A well written will also ensures that heirlooms are passed to those they mean the most to rather than the relatives the law states should get them.

Drafting a joint will – also known as a mirror will – can be cost effective as they’re often discounted from a single will.

It also aligns yours and your partner’s wishes.

While making your will is a great step forward, do make sure you keep it up to date. You may remarry or change your mind about who you want to inherit your estate, but if your will doesn’t reflect the changes in your life, your original will remains legally binding. While this may appear obvious, it’s a sad fact that affects many people’s loved ones. And once you’ve gone, it can be a long and costly process to contest your will.

If you’re thinking about making or changing your will, Russell and Russell can help with all aspects of wills and probate. We offer a free consultation where we can talk through your circumstances and advise on what’s best for you. russellrussell.co.uk

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55

OUT & ABOUT

BL-ingo Ft Oasis Tribute Friday 23rd September From 10pm

Play bingo in the dark for amazing prizes. Have a claim? Then hug the host but no stalking!

Tickets are £3 before 23rd July, £4 before 23rd August, £5 before 22nd September or £10 on the night Tickets are available in club

Mecca Bingo | Ormrod Street | Bolton | BL3 5DJ | 01204 524 096 Over 18’s Only, www.gambleaware.co.uk 56

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OUT & ABOUT

Bury Market has a well deserved reputation for friendly service, fantastic produce and great value.

Located off J2 of the M66 and with over 350 stalls open every Full Market Day it’s easy to find and even easier to enjoy!

Bury Town Centre is also home to the Fusilier Museum, East Lancashire Railway, Bury Transport Museum and Bury Art Gallery.

The Shawshank Redemption

Mon 5 September - Sat 10 September At the Lowry, Salford Quays Adapted by Owen O’Neill and Dave Johns | Directed by David Esbjornson Based on the short novel by Stephen King Based on Stephen King’s 1982 novella Rita Hayworth and The Shawshank Redemption, this thrilling stage production examines desperation, injustice, friendship and hope behind the claustrophobic bars of a maximum security facility. The 1994 feature film, regularly voted Britain’s favourite ever movie, starred Tim Robbins and Morgan Freeman and was nominated for seven Academy Awards.

Despite protests of his innocence, Andy Dufresne is handed a double life sentence for the brutal murder of his wife and her lover. Incarcerated at the notorious Shawshank facility, he quickly learns that no one can survive alone.

Andy strikes up an unlikely friendship with the prison fixer Red, and things take a slight turn for the better. However, when Warden Stammas decides to bully Andy into subservience and exploit his talents for accountancy, a desperate plan is quietly hatched.

PAUL NICHOLLS (Andy Dufresne) burst onto our screens two decades ago as teenage heart-throb Joe Wicks in the BBC’s EastEnders. Since then, Nicholls has barely been away from primetime TV drama, featuring most recently in the critically acclaimed The C-Word and Grantchester. BEN ONWUKWE (Red) boasts a 30 year stage career having played leading roles with The RSC and the Royal Court Theatre.

Television credits include EastEnders, Coronation Street and eleven years as Recall McKenzie in London’s Burning.

Keeping them in line is JACK ELLIS (Warden Stammas) who, in addition to his prestigious stage career, is best-known for his portrayal of villainous prison warden Jim Fenner in popular ITV drama Bad Girls, and as DI Tony Muddyman in Prime Suspect, where he starred alongside Dame Helen Mirren.

APPROXIMATE RUNNING TIMES Act I: 47mins Interval 20 minutes Act II: 60mins Total running time with interval: 2hrs 7mins.

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Bury Market Hall: Open every day except Sunday Full Markets Open: Wednesdays, Fridays & Saturdays “Winner National Coach Tourism Awards” Coach Friendly Shopping Destination of the Year “Winner NABMA’s” Best Market Attraction

Bury Market Management: Tel: 0161 253 6520 Email: burymarkets@bury.gov.uk Web: www.burymarket.com : @BuryMarket

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OUT & ABOUT

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A traditional market with over 200 stalls.

A shopper’s paradise for gifts, clothing and household goods.

Bag a bargain today! /FleetwoodMarket

Bubble Rush 2016 18 Sep, 2016 - 11:00am at Queens Park

Open Tuesday, Thursday, Friday and Saturday all year round from 9am - 4.30pm Also open all Bank Holidays and Tram Sunday

Victoria Street / Adelaide Street, Fleetwood, Lancashire FY7 6AB Tel: 01253 887651

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Join Bolton’s First Bubble Rush!

The Bubble Rush is a 5k route around Queen’s Park with four different coloured bubble stations. The route is suitable for all ages and ability. Along the route you will pass through our four coloured bubble stations which are full of frothy, bubbly foam! Don’t worry if you are not a runner, you can walk or jog - the most important thing is to have fun! All adult and child participants will receive a free T-shirt and Medal!

EARLYBIRD PRICES – FIRST 500 ENTRIES ONLY! Earlybird Adult - £20 (Save £5) Earlybird Child (3-16 yrs) - £10 (Save £5) Under 3’s – FREE (no medal or t-shirt but can purchase T-Shirt for £5) Earlybird Family Package (2 adults, 2 children) - £50 (Save £20) Please remember this is a sponsored event - help us to raise £50,000 for the hospice!

We provide free care services to people in Bolton with progressive life-limiting illnesses, but government funding covers only a fraction of our costs. It costs £400 every hour for us to provide palliative care services, and as a charity we have to fundraise the first £300 every hour, every day of the year.

For more information please visit www.boltonhospice.org.uk/event/ hospice-events/bubble-rush

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Ramsbottom Festival

16th to Sunday 18th September 2016 The family friendly Ramsbottom Festival takes place from Friday 16th to Sunday 18th September 2016 at the riverside location of Ramsbottom Cricket Club, Ramsbottom, in Lancashire.

Line-up The latest additions are Lake Komo, Larkins, Liines, Adventures of Salvador, Nev Cottee, Ukepunk, Harp and a Monkey, White Boy, Delamere, Holy Moly & the Crackers, James Holt, Horsebeach, We Came From Wolves, Rews, Richard Lomax, The Hubbards, David Gibb, Smoove & Turrell, The Plumedores, Moon Hooch, Animal Noise, Feed The Kid, False Heads, Ist Ist, Sly Antics, Skies, The Bright Black, and The Rajasthan Heritage Brass Band.

Public Service Broadcasting, Gaz Coombes, and Fun Lovin’ Criminals will headline. Also confirmed are The Selecter, Julian Cope, The Travelling Band, Lynched, Recreations, Cattle & Cane, Gordie MacKeeman and his Rhythm Boys, Rusty Shackle, Duke Special, Wille and The Bandits, Sound of the Sirens, Adam Holmes and the Embers, Animal Noise, The Slow Readers Club, Loka, Glass Caves, New York Tourists, and Maia.

Plus many more still to be announced.

For more information please visit www.ramsbottomfestival.com

walk and talk at heaton park

Would you like to meet and spend time with others affected by dementia?

Come along to our weekly walking group at Heaton Park for people living with dementia, and carers.

LOCATION: Heaton Park (Sheepfoot Lane entrance M25 0DL)

Every Thursday morning Take in some lovely scenery, get some gentle exercise and make new friends.

During the walk we will have a sit down and a cuppa and a chat in the Boating Lake cafĂŠ Pre-booking is essential, please contact us on the details below.

please contact us to register & for more info: t: 0161 342 0797 e: manchester@alzheimers.org.uk WWW.50PLUSMAGAZINE.CO.UK

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THE NORTH WEST’S

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The market has over 200 stalls to choose from located both indoor and outdoor which are all under cover. Customers travel for miles just to visit the famous fresh fish, meat, fruit and vegetable halls, lifestyle hall and food court seating area.

The outdoor, undercover market compliments all our halls on Bolton Market.

The Lifestyle section offers everything from furniture to flowers, bedding to broomsticks. Plus much, much, more along with a friendly service, hints and tips.

There are plenty of eateries to choose from and a food court for the more leisurely where you can sit and watch the world go by whilst eating and drinking both continental and traditional foods.

Bolton Market provides everything you need for your weekly shop and more, all at fantastic value. Fruit and vegetables can be plain or exotic, but always fresh and healthy.

The famous fish and meat market is considered to be the best and largest in the north west, offering outstanding variety, low prices and excellent quality fish, meat, eggs, poultry & frozen foods. So there is only one place to be when planning for great shopping and free family fun, Bolton Market.

How to find us

Bolton Market, Ashburner Street, Bolton BL1 1TQ Telephone: 01204 336825

opening times

Open every Tuesday, Thursday, Friday & Saturday 9am-5pm

ContaCt us

Customer Services: 01204 336825 Business enquiries: 01204 336824 or 336823 email: bolton.markets@bolton.gov.uk If you are interested in becoming a trader at Bolton Markets call 01204 336825.

Ashburner Street, Bolton BL1 1TJ Contact: 01204 336825 email: bolton.markets@bolton.gov.uk

@ Bolton Markets

Bolton Markets

boltonmarkets

www.bolton.gov.uk

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THE NORTH WEST’S

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Ashburner Street Bolton BL1 1TJ Open : Every Tuesday, Thursday, Friday & Saturday from 9am to 5pm.

Our award winning market has everything you need to plan the perfect barbeque this Summer.

With everything under one roof at good prices and from all local businesses.

Contact: 01204 336825

Email: bolton.markets@bolton.gov.uk

Bolton www.bolton.gov.uk Council

@ Bolton Markets

Bolton Markets

boltonmarkets

OUT & ABOUT

Afternoon Tea at The Candle Cafe

WINNER! QUALITY VISITOR ATTRACTION AWARD

2pm until 3.30pm Each Day

£9.95 per couple

ADVANCED BOOKING ESSENTIAL FOR PARTIES OF OVER 4 The Candle Cafe will be providing the quintessentially British tradition of Afternoon Tea. Relax and enjoy our home made cakes and sandwiches.

Why not treat someone special with an Afternoon Tea Voucher? Ask staff for details.

To Book Call 01204 782 903 The Candle Cafe 7-9 Lever Street Little Lever Bolton BL3 1BA

ADMISSION PRICES

£8.95 ADULTS £12.95 £35.00 GROUP OF 5 £40.00

CHILD/SENIORS GROUP OF 4

BOX OFFICE

0844 256 1111

(24 hr booking, fees may apply)

TICKETS

ILLUMINASIA.CO.UK

OPEN 11.00AM UNTIL 5.00PM. LAST ADMISSION 4.15PM PLEASE CHECK OUR WEBSITE OR OUR 2016 LEAFLET FOR DAYS OF OPERATION.

O LY M P I A , W I N T E R GA R D E N S , B L AC K P O O L

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OUT & ABOUT

Manchester Food and Drink Festival

The UK’s largest urban food and drink festival. 29 September - 10 October 2016

The Manchester Food and Drink Festival is an urban food and drink festival, there is no single location, rather the Festival takes over as much of the City Centre and surrounding districts of Greater Manchester as possible, with a huge programme of events taking place, both indoor and outdoor.

The Festival highlights a number of 'Festival themes', issues which affect the food and drink industry in the region.

Like Manchester itself, the Festival is both Original and Modern. Events and participation have ranged from a children's food workshop at a community library in Salford, to a glittering Gala Dinner at The Lowry Hotel.

Over the years the Festival has drawn names as diverse as Jamie Oliver, Gordon Ramsay, Bill Wyman and Hugh Fearnley-Whittingstall For more information go to foodanddrinkfestival.com

Homegrown Festival

A festival of finest English Folk Homegrown, The Met’s annual festival of the finest English folk music, returns this October for another weekend of great music at venues across Bury.

This year’s festival takes place over the weekend of Thursday 13, Friday 14 and Saturday 15 October. With The Met undergoing refurbishment, 2016’s event will take place at the Castle Armoury Drill Hall, the Elizabethan Suite, and the Fusilier Museum in Bury town centre.

WIN A £25 M&S GIFT CARD!

SIMPLY VISIT OUR COMPETITIONS SECTION ON WWW.50PLUSMAGAZINE.CO.UK TO ENTER

Sawrey House Hotel offers you a very special combination of comfort and elegance set amidst the stunning beauty and tranquillity of the Lakeland fells. Our great offers and deals are available all year round, so you are able to enjoy this stunning part of the Lake District whatever season.

Midweek Breaks…

The ideal midweek Lake District break for those who want to experience the South Lakes in all their glory…

Enjoy a relaxing Dinner, Bed and Breakfast break in one of our comfy rooms with a delicious 3 course dinner each evening, Cumbrian breakfast each morning, cream tea on arrival and a pair of complementary tickets for a cruise on Lake Windermere.

All from just £125.00 per couple per night.

Super Sunday Special…

Let the weekend carry on when you book our Super Sunday Special...

Arrive to Prosecco and chocolate dipped strawberries in your room, indulge in our delicious 3 course evening menu, take a leisurely breakfast in the morning and enjoy it all with a 20% discount too, so what better way to enjoy your lazy Sunday?

All from just £132.00 per couple per night.

Winter Warmer…

Our Winter Dinner, Bed & Breakfast breaks will have you wishing it was winter all year round…

Massive savings are to be had when you book to stay with us between November through until March. For less than £50 per person per night you can enjoy our amazing Dinner, Bed & Breakfast package in our peaceful and relaxing hotel.

All from just £99.50 per couple per night.

Dinner, Lunch and Tea… Cumbria is renowned for some of the finest foods in the UK and at the heart of Sawrey House is a passion for serving it…

Lunch is served from 11.30am • Afternoon Teas from 2.30pm • Dinner from 6pm.

To reserve your table please contact us on 015394 36387.

Please note: Some of our package breaks require a minimum 2 night stay and might not be available on certain dates. Prices ‘from’ refer to our small standard double rooms, please contact us directly or visit our website for further details and prices.

Sawrey House Country Hotel Near Sawrey, Ambleside LA22 0LF Tel: 015394 36387 - www.sawreyhouse.com

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OUT & ABOUT

Aladdin

Billy Elliot

Tuesday 29th November to Saturday 28th January 2017 at Palace Theatre Manchester

Blood Brothers Tuesday 15th to Saturday 19th November 2016 The Lowry, Pier 8, The Quays, Salford M50 3AZ

Written by Willy Russell, the legendary BLOOD BROTHERS tells the captivating and moving tale of twins who, separated at birth, grow up on opposite sides of the tracks, only to meet again with fateful consequences.

Written by Willy RussFew musicals have received quite such acclaim as the multiaward winning BLOOD BROTHERS. Bill Kenwright’s production surpassed 10,000 performances in London’s West End, one of only three musicals ever to achieve that milestone. It has been affectionately christened the ‘Standing Ovation Musical’, as inevitably it “brings the audience cheering to its feet and roaring its approval” (The Daily Mail).

Written by Willy RussThe superb score includes Bright New Day, Marilyn Monroe and the emotionally charged hit Tell Me It’s Not True.

For more information and to book visit www.quaytickets.com

Now celebrating 10 extraordinary years in London’s West End, Billy Elliot the Musical, one of the most beloved shows on stage today, is embarking on its first ever UK and Ireland tour.

Set in a northern mining town, against the background of the 1984/’85 miners’ strike, Billy Elliot is the inspirational story of a young boy’s struggle against the odds to make his dream come true.

Follow Billy’s journey as he stumbles out of the boxing ring and into a ballet class where he discovers a passion for dance that inspires his family and whole community and changes his life forever.

Featuring a timeless score by Elton John, sensational dance and a powerful story that has captivated millions around the world, Billy Elliot the Musical is a funny, uplifting and spectacular theatrical experience that will stay with you forever.

Age guidance: 8+ Please note that Billy Elliot the Musical contains some strong language and is not recommended for children under 8 years old. For further information, please contact our box office Visit www.atgtickets.com for more information.

Throughout December and Early January at Opera House Manchester Visit www.atgtickets.com for more information.

First Family Entertainment and the Opera House, Manchester are thrilled to present a fairy tale classic for all the family – Aladdin!

It’s a pure genie-us of a panto, with an all star cast!

Loose Women favourite, and star of the all-new Are You Being Served?, Sherrie Hewson, will be appearing as The Genie of the Ring, opposite one of Manchester’s best-loved actors, John Thomson (Cold Feet) as the evil Abanazar. Pop sensation Ben Adams (A1) will tread the boards as the title role, Aladdin, and to complete the lineup, writer, director and one of the best dames in the business, Eric Potts will star as Widow Twankey!

If you’re looking for festive family fun, your wish is our command! Enter the cave of wonders, rub the magic lamp and be transported to an enchanting world that is sure to be Manchester’s highlight this Christmas!

ACCESS PERFORMANCES FOR ALADDIN We have two BSL Interpreted Performance scheduled for Thu 15 & Fri 16 Dec 2016, 7pm, and on Fri 30 Dec 2016 at 1pm we have our Relaxed Performance. For more information on access performances call our access team on 0161 245 6605.

Visit www.atgtickets.com for more information.

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n Blackburn & Burnley n Bolton & Bury n Derbyshire & High Peak n Kirklees & Calderdale Leeds, Harrogate & Wakefield n Liverpool, Southport & West Lancs n Oldham Rochdale & Tameside n Preston & Flyde Coast n South Yorkshire n Stockport & East Cheshire n Warrington, Wigan & St Helens

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MAY - JULY 2016

BOLTON & BURY EDITION 51

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Fathers Day at The Crofters

ONE LAST TIME: THE TOUR

James Martin’s HOME COMFORTS RECIPES

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If you’re aged over 60, call now for your free bowel cancer screening kit

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“I say, have you heard what’s going on at Bygone Times?!”

Antiques & collectables across the ages!

500 STALL HOLDERS - ACROSS 5 ENORMOUS FLOORS Including a Cobbled Alleyway & Courtyard Garden Centre

1000’S OF PRODUCTS NOT TO BE MISSED

LANCASHIRE

TITANIC MUSEUM

Antiques

Collectables

Furniture from every period Silverware & Jewellery Antique timepieces Decadent Pottery

Toys & Figureens Books including 1st editions Tracks & Trains Beautiful Artwork

Memorabilia War Memorabilia Sports Memorabilia Music including artwork Kitchenalia

Spinners Cafe Hot food & drinks, afternoon tea, light bites & cakes

The museum is dedicated to the history and memory of the Titanic and its significant impact on the people of Lancashire.

Vintage Jewellery & Clothing Artwork & Ornaments Retro Furniture Vintage Homeware

ith . Sm Mr J co.uk times.

A time to

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Bygone Times, Grove Mill, The Green, Eccleston, Lancashire PR7 5TZ

FREE ADMISSION INTO THE MUSEUM

We’re open 10:00am - 5:30pm, 7 days a week Call us today on: 01257 451889 enquiries@bygonetimes.co.uk www.bygonetimes.co.uk

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It may be gone but it’s not necessarily forgotten.

People with dementia may have difficulty remembering recent events but often have no problem with events from years ago. Since the 1980s scientists believed that this was because recent memories were not stored as well as past memories However recent studies in mice have shown that this may not be the case, it appears that memories do remain, it’s the brains ability to access them which has disappeared. Scientists have stimulated cells in the hippocampus of the brain (the part of the brain that encodes short term memories) with a special blue light. Japanese Scientist and nobel prizewinner 1987, Susumu Tonegawa and his colleagues wrote that the treatment appears to have boosted neurons in the brain to regrow small buds called dendritic spines that form connections with other cells. It is the first strong evidence of reversal and raises the hope that future treatments could reverse some of the ravages of the disease on memory.

“Even if a memory seems to be gone, it is still there. It’s a matter of how to retrieve it” Susumu Tonegawa

People living with dementia who are unable to remember recent events can feel confused, vulnerable and less confident. Whilst they still are able to recall past events we can enhance their sense of well being by facilitating memories from their past with the use of reminiscence therapy. Reminiscence therapy gives people the opportunity to meet with others and share stories and events from the past. The rich history

they share boosts their self esteem and helps them make a connection between past and present. It can also help them to make sense of what has happened in their past and “levels the playing field” enabling them to teach others how to do things. Older people often recall how to make a proper pot of tea using loose leaf tea, a teapot, and cosy, a tea strainer and a cup and matching saucer.

Leaving the pot to stand before using a strainer and pouring it into a teacup.

Discussions always follow – whether milk (which is always in a milk jug, never from the bottle or carton) should be added before pouring the tea or afterwards.

This ceremony often is a revelation to younger people who are only used to a tea bag and beaker.

Older people were probably the first to be environmentally friendly, recycling old clothes into rag rugs for in front of the fire. Rag rug or peg rugging is still going on today but harks back to wartime austerity where a make do and mend philosophy was the call of the day.

At Bolton Dementia Support we have a large resource of reminiscence chests which are intended to provide a holistic experience. We have chests covering: The Dance scene in Bolton from the 30s-40s n The Home Guard n

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The kitchen in the 40’s (including instructions on rag rug making) The Open Road (cars and motoring) Royalty Dolls through the ages Toys and pastimes 1950s 1960s Football (Mainly Bolton Wanderers) Steam trains and boxing are to follow

Each chest comes fully equipped with all items to provide a truly holistic experience and are available for other like minded organisations and schools to loan at a nominal £20 per week.

If you are interested in borrowing any of the chests or would like more information please get in touch: 01204 386696 or email boltondsg@gmail.com

Bolton’s own Dementia Support

The Dementia Support Group.

The Dementia Support Group.

Bolton Dementia Support

Supporting people with dementia and those who care for them.

Proud to serve the people of Bolton.

If you would like information or advice please contact:

Bolton Dementia Support Registered Charity No : 1123776

Carers Resource, Thicketford Road, Bolton BL2 2LW.

Bolton’s own Dementia Support Group.

Telephone: 01204 386696 www.boltondementiasupport.btck.co.uk

porting people with dementia and those who care for email: boltondsg@gmail.com them.

Proud 66 to serve the people of Bolton.

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PETER FROSDICK Presents by arrangement with MUSIC THEATRE INTERNATIONAL (Europe) Ltd.

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Enhanced Day Care Service are currently looking to introduce more stimulating activities to further enhance the services we deliver. If you could spare a couple of hours a week to help out at one of our centres, leading sessions for older people then you will receive full bespoke training including dementia awareness training which will enable you to make the most out of your volunteering experience and ensure that it is enjoyable and rewarding.

The new Enhanced Day Care Service from Age UK Bolton has recently been launched in partnership with Bolton Care and Support Limited, Bolton Carers Support Group and Bolton Dementia Support Group for older people in Bolton. The aim of this new service is to keep older people living with dementia, and their carers as mentally, socially and physically active as possible and to prevent or delay a deterioration in their quality of life.

Services and activities are open to older people attending day care, as well as local older people in the community. Through such early interventions older people are encouraged and supported to retain their independence, maintain their physical, mental and emotional wellbeing and in turn delay or prevent their need for higher level care, admission to hospital or residential care.

By offering a stimulating, supportive and engaging environment with creative and wellbeing activities, the service enables people to remain at home for longer, and ensures that they maintain their independence

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and sense of well-being. A feeling of belonging and being cared for and having something fulfilling to do with others is so important despite the limitations of age, memory loss or the impact of long-term health conditions.

With our partners, we have developed a wide variety of activities for people living with dementia and their carers.

Activities on offer so far include: chair based exercise classes, art class, carers craft group, Pets As Therapy sessions, a memories and melodies music group and holistic therapy sessions.

We have some new and exciting activities planned for the future which include a gardening group, reminiscence sessions and quiz and games afternoons.

We would not be able to run our service without the help and support of our fantastic volunteers. We

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We, at Age UK Bolton also offer a range of community-based services and activities such as a befriending service, afternoon teas and a network of lunch and leisure clubs; all of which help to reduce the social isolation experienced by many older people.

We also deliver physical activity classes including a number of chairbased exercise and tai-chi classes that enable people with reduced mobility to improve their fitness levels and maintain their independence.

The exciting new volunteer led programme is being coordinated by the Enhanced Day Care Service Coordinator, Lucy Bird.

For more information about the new Enhanced Day Care Service or any of the above mentioned community based services and activities, please contact Lucy on: 01204 337877 or lucybird@ageukbolton.org.uk

Volunteering with Age UK Bolton full training and induction as well as ongoing support and opportunities for self- development.

Our current volunteer opportunities include:

Befrienders

Everyone who volunteers their time to an organisation likes to think that they make a real difference to other people when they volunteer, but it’s not just about what you can do for others. Volunteers get a lot out of the experience too. At Age UK Bolton we believe that good volunteering is rewarding for everyone involved.

The benefits of volunteering are enormous and include: Helping you to make new friends and contacts.

Volunteering can be a great way to meet new people, especially if you are new to an area. It also strengthens your ties to the community and broadens your support network, whilst meeting people with common interests and ideas.

Increasing your self-confidence Volunteering can provide a boost to your self-confidence, self-esteem and enjoyment of life. The knowledge that you are doing good for others in your community provides a sense of accomplishment and self-pride.

Volunteering helps you to remain physically and mentally active and healthy Volunteering can be good for your health at any age, but it’s particularly

This is a fantastic role for volunteers who enjoy conversation and making friends. We are looking for honest and reliable people to give a couple of hours of their time once a week to visit a local older person in their own home to give friendship and support.

beneficial in older adults. Volunteering has been shown to reduce the reported symptoms of many long-term health conditions, both physical and emotional.

Volunteering brings fun and fulfillment to your life Volunteering is a fun and easy way to explore your interests and passions.

Doing voluntary work you find meaningful and interesting can be a relaxing, energizing escape from your day to day routine.

Age UK Bolton is a well-respected local charity working with, for and on behalf of people over 50 in Bolton. We provide a range of services, products and activities including Information and Advice, Befriending and afternoon teas, Lunch & Leisure clubs, Physical Activity classes, Leisure and Creative activities, Home from Hospital Service and Insurance Products and Services.

Here at Age UK Bolton, we pride ourselves in giving all of our volunteers the chance to explore new opportunities in volunteering. We have numerous different volunteering opportunities matching most people’s needs and aspirations. We take the time to carefully match your skills and interests with one of our volunteer opportunities, we provide you with

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Home from Hospital Volunteers

We are looking for volunteers to provide low level practical and emotional support to local older people aged 65+ following a stay in hospital. The role may involve helping with shopping, preparation of light meals or snacks, basic housework, accompanying people on follow up medical appointments or sometimes just sitting having a chat to provide a listening ear and moral support.

No previous experience is necessary as full training will be provided. All befriending and Home from Hospital volunteers are required to undergo an Enhanced DBS (criminal record) check as part of the recruitment process.

Other roles available include: • • • • • •

Insurance Arranger Information & Advice Art & Craft Leader Day Care Companion Holistic Therapies Dance/ Fitness Activity Leader

For more information or an informal chat about any of the above roles, please contact Heather Crook, Operations Director on 01204 701525 or by email heathercrook@ ageukbolton.org.uk

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HEALTH

Bolton Denture Centre

Are your Dentures causing you teething troubles?

Many denture wearers suffer with poor fitting, worn out or artificial (false) looking dentures that cause the wearer to feel a lack of confidence in their dentures. This can present itself when chewing or even by just worrying about the denture dropping during a conversation. All these are issues that Bolton Denture Centre specialise in correcting.

Bolton Denture Centre are the number one denture clinic in Bolton. Solely focusing on providing the highest quality dentures with the only qualified Clinical Dental Technician (CDT) in Bolton.

Over recent years there have been many improvements in both the way we construct dentures and in the materials and denture teeth that we use. This means that the end result looks more natural than ever before. Why not call for a FREE Consultation to find out more about these new innovations in denture design and manufacture?

Dentures Need Regular Servicing Dentures are in constant use almost 24 hours a day, 365 days a year. They are also in a pretty hostile environment in the mouth, being attacked by strong acid, bacteria, hot, cold and spicy food.

Denture material absorbs liquids and food odour.

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Daily cleaning is essential as well as professional ultrasonic cleaning in a dental laboratory at least once a year. Due to constant bone resorbtion dentures will become loose sooner or later.

Loose dentures will increase damage to the gums and bone structure, and increase the risk of breakage. Have them re-lined as soon as possible to get a good fit. It only takes a day or two.

5. When you develop deep lines around your mouth.

6. When your chin sticks out, and the corners of your lips are constantly wet, developing sores.

7. When you stop smiling and feel embarrassed.

My Dentures have become loose!

Have your dentures inspected by a Clinical Dental Technician at least every two years, or more frequently if necessary.

This is easily remedied by a procedure know as Re-lining. A new layer of Denture base is added to your existing Denture, improving the fit and restoring confidence.

Your Dentures need Attention

Dentures on Implants

1. When they become loose.

2. When teeth or denture base discolours.

3. When tooth surfaces become flat.

4. When denture base does not fit around natural teeth (in partial dentures).

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This type of Denture is constructed in conjunction with the Dental Implant Surgeon. This is a very good procedure when the patient has limited control and retention of their Dentures. The finished Dentures ‘click’ into position offering the ultimate in Denture Retention.

Should I have a spare set of Dentures made?

Yes, it is very important to have a spare set of dentures for emergencies in case of breakage.

Constructing a Good Set of Dentures Constructing a functional and aesthetically pleasing set of dentures is the most difficult task in dentistry. We are not only replacing lost teeth, but also lost tissue matter and bone. In other words, we have to re-create your facial features as they were before the loss of your natural teeth.

In most cases we do not know what your teeth looked like, what size they were or what position they were in originally.

We have a few indications but mostly we have to rely on our visual and artistic judgement.

At the same time we have to use our technical expertise in order to make the denture stable and functional. Denture construction is more art than science.

What is a Clinical Dental Technician?

A Clinical Dental Technician (CDT) is a qualified dental technician that has under gone further Education and Training in areas such as Medical Emergencies Cross Infection Control and Oral Pathology

(cancers and anomalies) to name just a few sections that make up the Diploma in Clinical Dental Technology as Awarded by the Royal Collage of Surgeons (RCS).

It is this qualification that allows the clinicians at Bolton Denture Centure to be able to be registered and regulated with the General Dental Council (the official body for protecting the public with regards to dentistry) and carry indemnity insurance. It is this qualification, which means that only Dentists and Clinical Dental Technicians are the only Dental Professionals permitted to supply dentures direst to the public. A dental technician is not qualified to supply a denture directly to the public. However, despite this being an act of Mal practice many technicians will still practice illegally without informing the patient that they are not qualified. If you are unsure if your denture provider is qualified; ask them for their GDC registration number, then contact the GDC to see if they are registered not just as a dental technician but as a CDT.

Bolton Denture Centre can offer all aspects of denture care including; •

Free Consultations

•

Denture cleaning and polishing service

•

Repair of broken or cracked dentures

•

Relining existing dentures to improve fit

•

New full dentures

•

New partial dentures (following treatment plan from dentist) *

•

New implant retained dentures (following treatment plan from dentist) *

•

Sports mouth guards

*Dentist treatment plan can be arranged

DID YOU KNOW?

It is illegal for anyone who is not a GDC registered Dentist or Clinical Dental Technician to make a dental appliance directly to the public. This includes dentures or tooth whitening. Anyone providing these services should be reported to the General Dental Council or Trading Standards as they are practicing dentistry without the appropriate qualifications or indemnity insurance.

BOLTON DENTURE CENTRE for your next quality denture • Qualified Clinical Dental Technician • New Dentures and Relines • Dental Repairs • Denture Cleaning Services • Free Consultations

Contact us at:

BOLTON: 01204 382244 44 Higher Bridge Street | Bolton | BL1 2HA.

Registered with the GENERAL DENTAL COUNCIL

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If you’re aged over 60, call now for your free bowel cancer screening kit If you’re aged over 60, call now for your free bowel cancer screening kit

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Explaining the New Range of ISAs Dubbed a ‘Nisa’ by some, the changes came into play during April 2016 for many of the ISA changes. In total, seven new ISAs will be introduced under the Chancellor’s plans. While this provides a lot more choice for investors it can also complicate things and leave you with a few questions.

What’s changed?

If you’ve already opened an ISA or two and are happy with how it’s going, whether a stocks and shares ISA or a cash ISA then don’t worry, many longestablished types of ISAs will remain.

Cash ISAs will continue working like a tax free bank account, with an annual allowance of £15,240 before it is bumped up to £20,000 on April 6th 2017.

In March 2014 the British Chancellor of the Exchequer, George Osborne, proposed a new set of ISAs and in his Summer Budget of July 2015 the ISA changes were confirmed. It has left many people with existing accounts or who were hoping to open a new one in the coming months with a few questions.

Plus you are no longer restricted to placing just half of your annual allowance into a cash ISA, with the rest going into stocks and shares. Now the full £15,240 can go into a cash ISA, stocks and shares or still be split.

What’s New?

Finance ISAs are new, designed as a tax-efficient way to invest in peer-to-peer

products and include a higher rate of interest. Anything up to £15,240 can be invested in these. Then there’s the Help to Buy ISA which launched in December 2015.

This means it is in the range of available ISAs for the new tax year for the first time. You cannot contribute to a cash ISA and Help to Buy ISA in the same year, and anything invested makes up part of the £15,240 allowance.

What’s still to come?

The Help to Buy ISA will only be available until 2019, as by that time it will have been replaced by the new Lifetime ISA. These will not be available until the next start of the tax year in April 2017.

Anyone under the age of 40 can open one to save cash or invest in stocks and shares. Up to £4,000 can be invested each year, with the government paying in an extra 25% until the age of 50, as part of the annual ISA allowance (£20,000 by that time). Hopefully this makes some of the new ISA options and changes a bit clearer for those hoping to invest.

‘OnePlan’ Introducing the new ‘OnePlan’ The only family funeral plan on the market today ‘OnePlan’ is unlike any conventional funeral plan because you can easily transfer it. It is designed to provide security, peace of mind and real value for money for you and those you care about, combined with unique flexibility.

Taking out a plan now secures costs at today’s prices and releases your family from financial concerns when meeting funeral costs.

Because OnePlan is transferable, it offers practical and essential advantages. The flexibility of OnePlan means it can be used when and where it’s needed most. It’s probably the most practical funeral plan on the market today.

What does OnePlan cost?

OnePlan costs the same as any of our funeral plans and delivers more benefits. Plans start from just £4.91 per week.

Applications are quick and easy, and there are no medical exams.

What are the payment options?

Flexible payment options range from a lump-sum, to extended payment terms of up to 10 years. Our quotes are free of charge and without obligation.

We strive to deliver a professional, respectful and personal service, and we are proud to offer traditional and modern funeral options with unparalleled levels of customer care.

We offer a range of funeral packages from £1900, which include disbursements.

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ASK THE EXPERTS I’m a widow with children and grandchildren. My husband recently died without a Will and everything passed to me under the intestacy rules. I understand that on my own death as I don’t have a Will in place everything will go equally between my children which I am happy with. Also if one of my own children died before me their own children would take their share. I am equally happy with this position. Is there any other reason I should consider making a Will?

financial difficulty, perhaps bankrupt on your death their inheritance would be diverted to the trustee in bankruptcy.

The intestacy rules do not make allowances for or plan to protect against such negative circumstances. On the other hand, such matters are capable of being covered within a Will, and this may be the kindest legacy you leave.

suffering a financial hardship as a result of your planned holiday.

Maria Lonergan. Head of Wills, Trusts, Tax & Probate

My spouse is not entitled to any of my pension, are they?

I want to take a two week holiday, but I am worried about receiving a low wage the following month as I won’t earn any commission or overtime whilst I am away. Is there anything I can do?

The intended destination for your assets matches the intestacy rules and as such there is an inclination that you do not need a Will. There are other matters inextricably linked with people you intend to benefit, however, that might suggest a Will is put in place. The intestacy provisions will have no regard to your children’s (or other beneficiaries personal circumstances), therefore if one of them was going through marital difficulty on your death, ending in divorce, their inheritance would form part of the divorce settlement.

Alternatively say one of the children had health issues, was incapacitated or was otherwise in receipt of means tested benefits, by receiving their inheritance they would be likely to lose their valuable benefits. If one of the children was in

New case law has recognised that this issue is putting employees off taking annual leave. As a result, it was decided that employees should receive their “normal remuneration” during periods of holiday. This means that payments such as commission, overtime and other payments intrinsically linked to the performance of your job now have to be included when calculating holiday pay if they are normally received. This means that holiday pay should now be more representative of the sums you would usually earn, and not result in you

Christine Hart, Employment Law Solicitor

Yes, in most cases apart from the value of the matrimonial home, pensions are the most valuable asset of a marriage.

When a marriage breaks down and parties look to resolve financial matters full and frank financial disclosure must be exchanged which includes the value of any pensions, just because the contributions may have come from your wage alone makes no difference. It is not necessarily the case that an ex will be entitled to an equal share of your pension however, (although equality is often the starting point) as factors including the length of the marriage, in association with the period of contributions, age, needs and resources of both parties can sometimes impact upon the division.

Charlotte Beck, Head of Divorce & Family Law

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Queens Park

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A G r ave Reality What happens if you don’t prepare for your death

So how can you alleviate this emotional stress on your friends and family in the event of your death? Plan ahead! Get your financial affairs in order and make sure you have prepared enough funds to cover any costs, so that friends and family don’t have to pick them up: Research what the potential costs of your funeral or memorial service would be so that you’re fully prepared to cover them.

Write these details down so that the person carrying out your wishes (the executor) is spared the headache of planning.

Put a Will in place that ensures all financial and legal situations are handled appropriately when you’re gone, taking this strain off your loved ones’ shoulders.

Invest in an over 50’s life insurance policy that ensures a full value payout to your beneficiary to cover all costs, and inform them that this policy exists so that they know to claim it.

(For more information visit www.britishseniors.co.uk/over-50-insurance)

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Keep all this information and any other documents in one place, and let your executors know where that is.

Putting all these preparations in place will not only cover your friends and family in the event of your death, but will also put your mind at ease. All it requires is a little thought and planning.

A funeral plan from your local independent funeral director makes perfect sense

A funeral plan from your A funeral plan from your local independent funeral local independent funeral director makes perfect sense

Livesey Funeral Service Ltd was established in 1848, and therefore unlike some funeral planning companies, we have a wealth of knowledge and experience in funeral planning.

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When take out a plan funeral plan from us, Unlikeyou some funeral companies, we at you’ll benefit from: Unlike some funeral plan Ltd companies, we at of Livesey Funeral Service have a wealth Funeral Service Ltd have a wealth of l knowledge and experience in funeral planning.

Livesey Protection against rising funeral costs knowledge and experience in funeral planning. l Reassurance for your When you take out a funeral planfamily from us, you’ll benefit from: you take out a funeral plan us, you’ll benefit from: l Complete flexibility tofrom choose the funeral • When Protection against rising funeral costs • Protection against rising funeral costs your family ••Reassurance you want for Reassurance for yourtofamily • Complete flexibility choose the funeral you want l local, flexibility personal service •A Complete to choose the funeral you want • A local, personal service • A local, personal service

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A recent study by British Seniors Insurance Agency, an insurance company specialising in life insurance, revealed that 23 million Britons have not given any thought at all to this grave reality. This puts a lot of pressure on their loved ones, who are already stressed due to their loss. The study found that of those friends and family that had to take on the financial burden of a funeral, 42% worried about their finances and 58% admitted this added to their existing emotional strain. 19% of respondents reported having to take off work to organise funeral costs, which only adds to the financial stress. This has led to 44% using their credit card to pay for the funeral costs, and 27% resorting to a payday loan. Added to this, only a third of those questioned had put a will in place that made preparations for their loved ones in advance.

On the same note, document any other policies, accounts and funds (such as a retirement fund) you might have that need to be claimed by your loved ones.

GC-LIFT 8107

Thinking about your death, and the costs associated with it, admittedly, is not top of the “list of things to do” for most people. But with the costs of funerals rising to £5,469 in some areas of the UK, it’s obvious that provisions need to be put in place to cushion these expenses. Because, as is the reality for one in ten deaths in the UK, your already-grieving family will have to foot the bill if you don’t.

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