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BOLTON & BURY

THE LOCAL MAGAZINE FOR THE OVER 50s

SEPTEMBER/OCTOBER 2014 EDITION 44

WWW.50PLUSMAGAZINE.CO.UK

Rick Stein’s Indian Odyssey Recipes

Dawn French The Queen of British Comedy

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CONTENTS 8-9

Highlights of Morocco ... as a solo traveller

18-19 Dawn French..

The Queen of British Comedy 20-21 Top Grand-Parenting Tips...

from Dr. Lynda Shaw

inside...

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Transform your existing conservatory into a room for all seasons ... with CONSERVATORY FX

30-31 Exercise for Health ...

fun leisure activities

8-9

32-37 What’s On ...

a guide of places to visit and things to do 40-43 Rick Stein ...

In search of the perfect curry.

52-53 Are you looking for a holiday home for your dog?

PetStay ... the home from home dog sitting service 58-59 Working hard

to make Bolton a dementia friendly community.

18-19

40-43

McGrath Media.

Unit 6 | Moses Gate Workshops Gladys Street | Bolton | BL3 2QG. T: (01204) 796 494 | F: (01204) 791594 e: mcgrathadmin@btconnect.com

TWITTERING ON

Doggone Silly American pet shop owner Dorothy Hunter is eating nothing but dog and cat food for a month to prove how nutritious it is.

Hunter owns the Paw’s Natural Pet Emporium in Washington and is prepared to prove her pet food is natural and healthy.

She started her pet food diet in June and stayed on it for a month.

She told the Tri-City Herald: “You’d be surprised how tasty dog and cat food can be when it’s made right.”

It hasn’t taken long for her unique month-long diet to generate the publicity it was clearly designed for.

Great Escape Security has been tightened up at a Nottingham school after pupils used stolen cutlery to tunnel their way out in a Great Escape style incident.

Five students used knives, forks and spoons from the canteen to dig their way under a 15ft metal fence at the Djanogly City Academy.

All of the escapees are said to be under 14-years-old and have been “spoken to” about their bid for freedom.

Acting headteacher Elaine Crookes said: “We can confirm that five pupils tried to leave the school at lunchtime by getting below the fence on the fields at our Gregory Boulevard site.

“We have spoken to the students concerned, and taken action to repair the hole.

“That part of the fence has also been reinforced. Our staff are supervising that area to ensure our students stay safe and in school.”

In an email, assistant head Andy Roach asked staff to be on the lookout for more escape attempts.

Pupils aged under 16 are not allowed out of the grounds without permission during the day.

Graham Smith Twitter Column

I suppose detention would be out of the question!

Freedom of the Press I never had time for the News of the World when it was in print and have certainly not mourned its demise.

When the former Editor of the sleazeball publication, Andy Coulson, was jailed over phone hacking recently my only surprise was at the leniency of the sentence. Their corrupt, malicious practices shamed the profession I was once proud of and it is rare these days that I use the word journalist if asked what I do for a living.

Keeping Cool!

A Chinese dad has made sure his son stays cool in summer by making him a pair of underpants out of a watermelon.

Ruifeng Fan from Taiwan had the idea after his five-year-old son complained about being too hot.

He said: “I gave him a watermelon to eat which is usually the best way to cool down, and after cutting out the inside I suddenly thought that actually

the watermelon itself could probably be used to make a really cool pair of underpants.

“So I cut out two holes for his legs and fitted it with a makeshift pair of braces, and he instantly had the coolest underpants in town.”

In fact the youngster Hao loved the underpants so much, his dad later made him a watermelon hat and watermelon boxing gloves.

Postman Cat A postman had to make a special delivery to an animal rescue home after finding a cat in the back of his red van while delivering mail.

The two-year-old tortoiseshell hitched a 67-mile ride from Southampton to Langley in Berkshire before being found by the real-life Postman Pat. The feline passenger was taken to the Old Windsor Battersea Dogs and Cats Home and named Jess by the staff in honour of Postman Pat’s beloved cat from the children’s TV series.

www.50plusmagazine.co.uk

Tamara Willis, Battersea Old Windsor’s Cat Rehomer, said: “We have a lot of characters turning up at Battersea, but this week we had our very own Jess the cat.

“Jess probably came from a loving home, but sadly her curiosity must’ve got the better of her before she got into the van and started her 67-mile journey from Southampton to Berkshire.

“Her long journey shows the importance of microchipping your pet as you never know how far they can travel from home.”

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Est.1923

Coach Holidays OUR OWN HOTELS

The Robinsons Difference

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Complimentary Insurance Local joining points No single supplements* High standard of accommodation Great choice of menus Executive coaches with extra legroom

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Includes excursions Friendly staff Own hotels in great locations Peace of mind security Payment in instalments Robinsons own hotels

Robinsons Own Hotels

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Eastbourne

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Isle of Wight

THE OCEAN VIEW, SHANKLIN, ISLE OF WIGHT ROBINSONS 3M

An elegant hotel commanding magnificent views across Sandown Bay, the balconies provide the perfect place to enjoy the sunset on summer evenings. Guests can unwind in the piano lounge before enjoying an evening meal in the spacious restaurant. A night porter ensures 24 hour reception service.

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All rooms have private facilities,telephone, television and complimentary tea/coffee and hairdryers Traditional English breakfast Lunch snacks available daily Table d’hote evening meal with choice of menu, plus tea or coffee Live entertainment most evenings Indoor heated pool Indoor bowling green, table tennis and snooker room Lift serving all floors Porterage.

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Torquay

THE IMPERIAL HOTEL, EASTBOURNE ROBINSONS 3M

The Imperial is an impressive Victorian hotel situated at the seaward end of Devonshire Place, an imposing tree-lined boulevard, less than fifteen minutes walk from the facilities and amenities in the town centre and across the road from the promenade and the bandstand. The hotel offers the guest a good standard of accommodation, spacious lounge areas and a majestic restaurant all in a dignified and tranquil ambience for the discerning holidaymaker.

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All rooms have private facilities, telephone, television and complimentary tea/coffee and hairdryers Traditional English breakfast Lunch snacks available daily Table d’hote evening meal with choice of menu, plus tea or coffee Live entertainment most evenings Lift serving all floors Porterage.

THE ABBEY LAWN HOTEL, TORQUAY AA3M This elegant Georgian hotel, in the grounds of the former Torre Abbey, with it’s newly refurbished conservatory / lounge offers the discerning holidaymaker an exceptional standard of comfort throughout.

Many of the bedrooms offer panoramic views of the bay.

Hotel amenities l

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All rooms have private facilities,telephone, television and complimentary tea/coffee and hairdryers Traditional English breakfast Lunch snacks available daily Table d’hote evening meal with choice of menu, plus tea or coffee Live entertainment most evenings Indoor and seasonal outdoor pool Lift serving all floors Porterage

5 Day Tour ~ 4 Nights Half Board

7 Day Tour ~ 6 Nights Half Board

Date

Date

Imperial

Ocean View

Abbey Lawn

Imperial

Ocean View

Abbey Lawn

14 Sept

£235 £235

-

14 Sept

£359 £359 £359

20 Sept

£229 £229

-

21 Sept

£349 £349 £349

24 Sept

£225 £225

-

28 Sept

£339 £339 £339

28 Sept

£219 £219

-

04 Oct

£215 £215 £215

08 Oct

£209 £209 £209

12 Oct

£205 £205 £205

18 Oct

£199 £199 £199

22 Oct

8 Day Tour ~ 7 Nights Half Board 13 Sept

£389 £389 £389

14 Sept

£389 £389 £389

£195 £195 £195

20 Sept

£379 £379 £379

26 Oct

£189 £189 £189

21 Sept

£379 £379 £379

01 Nov

£199 £199 £199

27 Sept

£369 £369 £369

05 Nov

£199 £199 £199

09 Nov

£199 £199 £199

28 Sept

£369 £369 £369

15 Nov

£195 £195 £195

19 Nov

£195 £195 £195

9 Day Tour ~ 8 Nights Half Board

23 Nov

£195 £195 £195

13 Sept

- - £419

29 Nov

£189 £189 £189

20 Sept

£399 £399 £399

03 Dec

£189 £189 £189

27 Sept

- - £379

07 Dec

£189 £189 £189

13 Dec*

£169 £169 £169

17 Dec*

04 Oct

£299 £299 £299

£159 £159 £159

18 Oct

£289 £289 £289

23 Dec

£399† £399† £399†

01 Nov

£279 £279 £279

29 Dec

£389† £389† £389†

15 Nov

£269 £269 £269

29 Nov

£259 £259 £259

Turkey & Tinsel *unlimited singles †3 resort lunches.

SUPPLEMENTS - PER PERSON ABBEY LAWN HOTEL 9 DAYS 8 DAYS 7 DAYS 5 DAYS Front View £17 £15 £13 £10 Premier Room £50 £50 £45 £30

IMPERIAL HOTEL 9 DAYS 8 DAYS 7 DAYS 5 DAYS Premier Room £35 £35 £30 £20

OCEAN VIEW HOTEL 9 DAYS 8 DAYS 7 DAYS 5 DAYS Sea View £17 £15 £13 £10 Premier Room £50 £50 £45 £30

FREEPHONE 0800 0839900

GROUPS 0800 785 1025 www.50plusmagazine.co.uk www.50plusmagazine.co.uk BOOK ONLINE www.robinsons-holidays.co.uk * To visit the Cash in the Attic website, go to CashInTheAttic.com Park Garage, Great Harwood, Blackburn BB6 7SP.

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50 Plus Travel

sponsored by

Highlights of Morocco as a solo traveller

by Diana Davies from Silver Travel Advisor.

This is my first trip as a single traveller, taking a tour of Morocco with Archers Holidays. It’s also my first coach touring holiday, but I am always ready for a new adventure!

DAY 1 Travelling to Marrakesh, and my first blast of the dry heat as I stepped down onto the tarmac and met Graham or Asis (he used both names) who was to provide an amazing commentary as he looked after us all throughout the week.

The first hotel was very comfortable, overlooking High Atlas Mountains with their first sprinkling of snow. The wide tiled corridors were scattered with Moroccan rugs; the communal areas were cool and light separated by long voile curtains.

DAY 2 Travelling to Casablanca where we met our first local guide; a very knowledgeable, devout Muslim who spoke perfect English, along with 7 other languages; she took us for the tour of the Grand Mosque Hassan II, the 7th largest in the world, built on pillars over the sea, and described its beauty, structure and importance to Muslims.

DAY 3 We left for Rabat and Graham gave us wonderful information with amusing anecdotes. The heavily guarded Royal Palace grounds were enclosed by a twelfth century wall, and we learned that thrones were available in the ablution area – so as not to spoil the King’s view of course!

On to view the Kasbah of Ouidais a maze of 8,500 streets, and to Meknes.

This visit was only marred by the rain but then all of Morocco was praying for rain against 34 tourists who were not!

Next stop Fez, the oldest of Morocco’s imperial cities where my room at the Hotel Mezneh with its draped curtains was reminiscent of a Bedouin tent.

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DAY 4 By now we had become a group and mixed very easily with each other: joining together at dining tables and chatting as we got on and off the coach and moved around the various points of interest; I was no longer a lone traveller but a group member, an acquaintance. We began exchanging information about each other, our homes and families.

We visited the Mullar, the Jewish quarter, then onto a panoramic view of the Medina, An evening out took us to a Riad (town house) with a belly dancer who also ate fire! A full evening finished off by the youngest lady in our group being dressed in traditional bridal wear and “married” to our tour director! Dull it was not.

TOP: Casablanca LEFT: Marrakesh Souk RIGHT: Marrakesh

DAY 5 -7: Through the mountains to Iframe; a lovely town showing much French influence. The temperature was soon reaching 30 degrees and we reached Rissini market. Back to the hotel where several guests had a swim before getting ready for a trip to the sand dunes to ride camels and watch the changing colours as the sun set.

The Road of the 1000 Kashahs took us alongside the Sahara and to Ourarzazate, home of international movie making.

DAYS 8, 9 and 10: The next day we passed areas where many films had been made, and

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TRAVEL- LEISURE travelled 105 km along a mountain road arriving back at our first hotel in Marrakesh; this hotel had provided a great start to the holiday and would now be a fitting place for us to say goodbye.

A visit to the Jmaa el Fna square at night alive with snake charmers and entertainment. A couple from our group volunteered to get up on stage after our meal and seemed quite unfazed by a scorpion placed on his face and a snake draped around her!.

Where had the 10 days gone? They had passed in a kaleidoscope of colour, facts, countless anecdotes from Graham, and a variety of delicious foods all enriched by the companionship of my travelling companions. An unforgettable experience for the solo traveller.

For Diana’s full blog, please visit www.silvertraveladvisor.com Archers Holidays features the 10 day ‘Highlights of Morocco’ tour to include enchanting cities, exotic Moorish architecture, bustling souks, stunning desert landscapes, kasbahs and oases. The tour includes city sightseeing in Casablanca, Meknes, Rabat and Marrakesh and scenic drives of Atlas Mountains, Dades Valley, Todra Gorges and the Road of 1000 Kasbahs.

Priced from £725pp to include return flights, nine nights bed and breakfast accommodation, guided sightseeing and transfers. Free 2 night Marrakesh extensions as well no single supplement to pay for single travellers on selected departures are also available. www.archersholidays.co.uk

TOP: Dades Valley MIDDLE: Rabat BOTTOM LEFT: Bab Boujeloud Gate BOTTOM RIGHT: Royal Palace Rabat.

Silver Travel Advisor is a travel review, information and advice website exclusively for over 50’s, packed with articles, suggestions, tips and ideas. For free and independent travel advice as well as reviews about holidays, hotels, restaurants and days out, please visit www.silvertraveladvisor.com or email service@silvertraveladvisor.com. It’s free to register as a member of Silver Travel Advisor, and you could win a fabulous holiday prize.

www.50plusmagazine.co.uk

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Why not join one of our Quality Door to Door Coach Tours?

We pick- up at your door in most of the Greater Manchester area.

We visit every part of the UK from the Shetland Islands to Cornwall.

Our drivers are very experienced mature individuals with a wealth of knowledge about our wonderful country. We do city breaks, historic adventures, scenic tours, train rides, boat rides, canal trips, not forgetting our numerous costal resorts.

On your first day of travel we pick you up at your front door at a prearranged time in a minibus or taxi.

You are then transferred to a central meeting point, either Birch Services or Poplar Services dependant upon where you live, where the coach is waiting for you. Within 15 to 30 minutes you’re on your way aboard our luxury coach travelling directly to your holiday destination, making suitable stops en-route. The hotels that we use are of a 3 or 4 star standard or occasionally a good quality family run 2 star hotel. Upon your return to either Birch Services or Poplar your taxi or minibus is waiting to whisk you home.

OL14

OL13 Bacup

BB4

Haslingden

BL0

Todmorden

OL12

OL15

Ramsbottom M66

BL8

BL1

OL11

OL16

BURY BL2 BOLTON

Heywood OL10

M26

BL4

Pendlebury M27 M7 M6

M41 Urmston

M32

Partington

M33

STRETFORD

SALE M23

WA14 M56

OL5 Mossley

OL6 OL7

M43

M34

SK15 ASHTON-UNDER-LYNE

SK16 M67

M19

M20

SK14

SK4 SK5 M60

SK3 M22 ALTRINCHAM SK8 WA15 WYTHENSHAWE

POPLAR/LYMM SERVICES

OL8

M35

M18

M21

OL4 OLDHAM

M40

M50 M17

M31

WA13 Lymm

M8

OL1

OL9

M9

M11

M30

M44

M25

M60

M28

OL3

M24 Middleton

M45

Walkden

OL2 Shaw

BIRCH SERVICES

BL3

M6

M62

ROCHDALE

BL9

STOCKPORT SK1 SK2

SK6 Marple

SK7

Included in every tour l

Luxury Hotel l Half Board l All Excursions l Door to Door Service

Ellen Smith Price Promise

1. Everything is included in the final price – no hidden charges 2. If we reduce a tour all customers previously booked receive same refund 3. No currency surcharges 4. Any supplement imposed by the hotel will be the exact amount we charge 5. If you find a similar holiday cheaper we’ll refund twice the difference!

PRICE

DATE

DURATION HOLIDAY

HOTEL

5/10

2 Days

Blackpool Illuminated Tram

Hilton

£135

6/10

5 Days

Weymouth

Prince Regent

£279

6/10

5 Days

Torquay

Coppice

£229

11/10

5 Days

Tenby

Cliffe Norton

£259

13/10

5 Days

Blackpool and Illuminations

Doric Hotel

£249

18/10

5 Days

Looe

Portbyhan Hotel

£259

19/10

2 Days

Ken Dodd

Carousel, Hotel Blackpool

£115

20/10

5 Days

Highland House Party

Crainlarich Hotel

£219

20/10

5 Days

Eastbourne

Oban Hotel

£239

24/10

5 Days

Isle of Man

Rutland Hotel

£299

24/10

4 Days

Luxemburg Rhythm & Blues

Grand Hotel

£299

24/10

3 Days

Sounds of The Rat Pack

Gilsland Spa Hotel

£169

26/10

2 Days

Ken Dodd

Carousel Hotel, Blackpool

£115

27/10

5 Days

Isle of Wight

Ocean Hotel

£269

2015 BROCHURE OUT SOON! INTERESTED?

Call our reservations office on 01706 648126 and request a copy of our 2014 brochure. You’ll be surprised at the variations of tours we operate.

Visit our website at www.ellensmith.co.uk Find us on facebook & twitter (search for ellensmithtours)

TRAVEL & LEISURE

flickr - In Flanders Fields Museum - Ypres © www.milo-Profi.com

VISIT FLANDERS So far, 2014 has been an eventful year for VISITFLANDERS, with the centenary of the Great War taking place. The onset of Autumn is no exception and this month we bring news about the new Lace Museum opening in Bruges in mid September. Another opening taking place in Brussels, this September, including another famous Belgian export comes in the form of the new Belgian Chocolate Village. Also taking place next month is the long awaited Rubens exhibition. Looking further afield, we take a look at what is planned for Christmas this year with a full programme of festive fun ahead. So enjoy those late summer barmy evenings (we certainly hope so) and make the most of the long daylight hours!

The New Bruges Lace Museum – Opening 19th September 2014 The Bruges history of lace began in the 16th century. Lace rapidly played an important role in art as well as on an economic and social level. The handicraft was protected and in the 19th century, religious congregations, such as the OLVHemelvaart Sisters (the school of Leo de Foere) and the Apostolinnen Congregation, also started schooling in lace.

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On the 19th of September, the new Lace Centre will open its doors in the renovated old lace school of the Apostollinnen sisters on Balstraat 16. The new location, designed as a museum has been divided over three halls. Visitors will be acquainted with various types of lace and their geographic origin, the special nature of the lace industry in Bruges, the value of handicraft, the rapture and the aesthetics of lace. The concept is based on a contemporary and international perspective.

Hollywood director Lee Tamahori is preparing a new blockbuster production based on the story of Charles V. The film starring Adrien Brody casts him as the Holy Roman Emperor. The film, entitled ‘Emperor’ - will be partially shot in Flanders and in November, Ghent, native town of Charles V, will host the cast and crew for some crucial fliming scenes.

The opening scene of the movie will be shot in Ghent and the Graslei and the Korenlei will temporarily be transformed in a 16th century port.

Additionally, several other locations (mainly monasteries) and works of art (tapestries) will serve as location and/or inspiration for the movie.

The Belgian Chocolate Village opens 20th September 2014 - Brussels

Art and Culture Bozar Electronic Arts Festival - Brussels 25th -27th September 2014

Belgium’s biggest museum centre dedicated to chocolate (900 m²), opens on the 20th September 2014.

It promises organised activities, culture and history for both adults and children. This protected heritage setting of the old Victoria chocolate & biscuit factory presents a modern museum exhibition, a workshop for making chocolates, a tropical greenhouse with cocoa trees and a chocolate parlour… all in the centre of Brussels, in the “chocolate-crazy” Koekelberg district.

Now into its second anniversary, the Bozar Electronic Arts Festival (BEAF) is already a reference for lovers of the electronic arts. BEAF attracts both specialists and the general public with artists who exploit the lightning pace of technological developments in order to express their ideas. In the unique setting of the Centre for Fine Arts, they mix music, performances, installations, workshops and conferences into a fascinating whole. www.bozar.be/activity.php

More information: Belgian Chocolate Village, Rue de Neckstraat 20-22, 1081 Brussels, www.belgianchocolatevillage. be

Sensation and Sensuality – Rubens and his Legacy 25th September 2014 - 4 January 2015 – BOZAR Brussels

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Rubens was a powerful creator of images who influenced artists from his time and indeed for centuries to come. Van Gogh, Van Dyck, Jordaens as well as Gainsborough, Piccasso and Klimt were just some of the artists he influenced. The exhibition in Bozar will feature at least 150 exception loans and will concentrate on six themes, Violence, Lust, Power, Elegance, Compassion and Poetry. The collection will open at the London’s Royal Academy early next year afterwards.

In March next year, Rubens House in Antwerp will also host a separate exhibition entitled “Rubens and his Legacy” (28 March to 28 June 2015)focusing on portraiture and will include loans from Alte Pinakothek in Munich, the Liechtenstein Museum in Vienna, the Musée du Louvre in Paris and the British Museum in London.

flickr - Military Cemetery

Paul Delvaux unveiled at the Museum of Ixelles – Brussels 23rd October 2014 – 18th January 2015 After the resounding success of the 2010 exhibition PAUL DELVAUX, the Museum of Ixelles will once again take a liberating and sensitive journey into the world of this celebrated artist.

A selection of original works and pervasive concepts in his art – mystery, silence, femininity and seduction – will be the subject , judged by a collector, a curator and an art critic. More information: www.museumofixelles. irisnet.be Vesalius - Imagining the Body. The Theatre of Anatomy – Museum M Leuven 2nd October 2014- 18 January 2015

flickr - Diksmuide/Grote Markt - Grand Place ©milo-Profi Photography

To mark the 500th anniversary of Vesalius’s birth, the City of Leuven is offering a wide-ranging programme of cultural, academic and tourist activities in the autumn of 2014.

In this new exhibition the M Museum not only highlights Vesalius the historical individual but also examines how, through the centuries, the image of the human body was clearly influenced by his work and the anatomical tradition developed after his example. It also focuses on the artistic conventions in anatomical prints, the architecture and setting of anatomical theatres, the moralizing discourse on the ideal body, and the rise of modern The Vesalius exhibition in M is the highlight of a broad cultural programme focussed on this medical genius. Also taking place around the theme will be productions focused around dancing, theatre, film, video, music and historical town walks.

www.50plusmagazine.co.uk

flickr - Ypres ©Toerismeleper 13

TRAVEL & LEISURE

flickr - leper-Ypres In Flanders Fields Museum ©milo-Profi Photography A new Beer Brochure VISITFLANDERS have produced a new beer brochure with some interesting facts about one of our most famous exports. Browse through information about the history of beer-making in Belgium, find out about the different styles of beer made and about museums, brewery visits and beer restaurants. www.visitflanders.co.uk/brochures/ beer-experience-pdf.jsp

Cycling Challenge taking place in Ypres this year. To close the cycling season, a special final tour takes place through the Westhoek along iconic relics of the First World War. There’ll be a choice of routes which include, 40,80,120 and 180km, all of which will be signposted.

Brussels Beer Challenge 30th October – 2nd November 2014 – Leuven

The fashion organisation, entitled MAD Brussels and sponsors, ING Belgium present ‘The Power of Object(s), Design Bestsellers in Belgium’. This exhibition will show off the work of 25 great designers using three focal points for each. These will include the object that is iconic for them, the one that is the most profitable for them and their best sellers. It will show the current state of Belgian contemporary design and will detail information about objects but also about production and economic value. Info on www.ing.be/art.

Now celebrating its third anniversary, this international event will take place in Leuven, the beer city par excellence!

This perfect location is blessed with a noble and ancient brewing tradition and makes an ideal host city for this professional beer contest. Over the course of two days a tasting panel of 60 international renowned beer connoisseurs will taste 750 beers from all over the world. The participating beers are divided into categories and evaluated and based on origin, typicity, and style. At the end of the two tasting days, the best beers, in each category, will be awarded a gold, silver or bronze award. This professional beer competition is a unique opportunity for all beer producers to compete with the best international and Belgian brewers. www.brusselsbeerchallenge.com Cycling: Proximus Cycling Challenge – Ypres Sunday, 28th September 2014 The Centenary of the Great War will be commemorated at the Proximus

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Fashion The Power of Object(s), Design Bestsellers in Belgium – Brussels 4th September 2014- 11th January 2014

Upcycling Festival - Hasselt 19th -21st September 2014 Hasselt is home to a great Fashion museum and the city attracts a great shopping reputation in Flanders. Don’t miss the ‘Upcycling fair’ on Sunday with surprising shops, the pop-up upcycling shop, the Hasselt flagbag, events at the Molenpoort Square and at the Fashion museum and other exhibitions taking place about the re-use of textiles.What is Upcycling?

It’s the new recycling of course! This festival in Hasselt will feature experts from the fashion and design world who will explain how used objects can be

redesigned into trendy “must haves”.

Check out www.upcyclingfestival.org.

Sunday shopping in Antwerp starts 7th September 2014 We’ve had Sunday shopping for the last 20 years but for Belgium, this concept is a new one! From 7th September, most of the shops in the historic city centre of Antwerp will be open every first Sunday.

So shopping will take place on the following streets and neighbourhoods: De Keyserlei, Meir, Diamond district, Wilde Zee, Fashion district, Hoogstraat, Kloosterstraat, Schuttershofstraat, Huidevettersstraat, Kammenstraat, Groenplaats and Zuid.

More info on www.visitantwerpen.be Christmas Festivities And last but not least, it might seem strange to be talking about Christmas so early but Christmas simply wouldn’t be Christmas in Flanders without its seasonal markets, ice rinks and ice festivals! Here’s a list of what is planned so far in Bruges, Ypres and Ostend. We’ll bring news about what is happening in Ghent, Brussels, Antwerp and other cities in due course!

BRUGES Winter Moments with Flowers Bruges 21 November – 30 November 2014, 10 am – 6 pm Site Oud Sint-Jan, Mariastraat 38, Bruges An exhibition for lovers of Christmas spirit, decorations and flowers. Daily flower arranging demonstrations.

Numerous exhibitors taking part. www.happenings.be

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flickr - leper- Ypres/Menim-Gate Last Post ©milo-Profi Photography Kursaal, at midnight. The 20 minute firework display is always a popular venue. www.eindejaarinoostende.be New Year’s Dive- Ostend 3 January 2015, 3 – 4 pm Groot Strand (near the ‘Drie Gapers’), Oostende New Year’s dive, Oostende celebrates New Year in an original way. A few thousand visitors are invited to take a dive in the cold water of the North Sea. www.nieuwjaarsduik.be

YPRES Christmas in Ypres (Christmas Village and Ice Rink) 28 November 2014 – 5 January 2015 Grand Place, Ypres

flickr - Poperinge - Talbot House Mid Winter Festival 14 December 2014, 11 am – 6 pm Balstraat - Volkskundemuseum, Bruges A festive Christmas market in Balstraat, offering a good range of traditional and original Christmas presents and delicious edible treats to boot! www.brugge.be

OSTEND Winter Ice in Ostend 28 November 2014 – 4 January 2015 Wapenplein, Oostende The “Wapenplein” square will be covered for this magical winter

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wonderland. Different sceneries, enchanting illuminations and the marvelous spectacle of “Winterijs” or Winter Ice will be on display. With a surface area of approximately 1000m² the ice skating rink will be the venue for many hours of skating fun, appealing to all ages. As always, a separate 120m² children’s rink will also be available Delicious winter snacks and heartwarming drinks are also on offer. www.winterijs.be New Year’s Eve Fireworks- Ostend 31 December 2014, at midnight Groot Strand, Oostende Wonderful fireworks on the beach at ‘Groot Strand’ next to the Casino

Owing to the success of last year’s Ypres Christmas Market, an ice rink will also be appearing on the Market Square once again. Typical Christmas Market products will be on sale here.

This year the Christmas Market has been redesigned to create more space for visitors and animations. Its Christmas illuminations will undergo a major facelift to add to an enchanting atmosphere. Look out for the ice disco! www.toerismeieper.be, www.kerstmarkt-ieper.be

POPERINGE Christmas market and ice skating rink 13 - 23 December 2014 Grote Markt, Poperinge www.toerismepoperinge.be

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Designs to transform Ashton-under-Lyne Market PLANS to transform Ashton-under-Lyne’s historic Market Square into a modern, vibrant area have been submitted by Tameside Council.

The redevelopment will see the introduction of new stalls and kiosks, high quality landscaping and trees, a performance area, seating areas as well as new street furniture and lighting.

The plans follow extensive consultation with traders, shoppers and residents to ensure the space meets their needs while providing an attractive and inviting shopping and meeting point, which will enhance the markets already award winning offer and reputation.

The new look square will also complement the Grade II*listed Ashton Market Hall and the ambitious Vision Tameside masterplan, where the Council is working in partnership with Tameside College to deliver a new

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town centre campus and shared work space. This move is set to bring more than 3,000 students and staff into the town centre, increasing footfall and helping the market to remain a busy and thriving hub.

Tameside Council Executive Leader Cllr Kieran Quinn said: “Ashton-underLyne Market Square is rich in history and holds a special place in the hearts of the public and traders alike. We want to retain the award-winning market’s charm and appeal while also giving it new life for the future – which is vital if it is to remain a strong contender to attract investment, new businesses and shoppers.

“We have listened to the views of those who matter most – our residents, traders, local businesses and visitors and will continue to

work closely with them to ensure the project is a success.”

Cllr Bill Fairfoull, Chair of Ashtonunder-Lyne Town Team, added: “Members of the Town Team, including local businesses, community and other stakeholders are at the heart of an on-going drive to ensure that Ashton remains an attractive destination for shoppers and visitors.

“This is a really exciting time for Ashton’s Town Centre and its historic Market Square. We’ve already seen the positive effect the redevelopment of the Market Hall has had on the town, so these new plans can only improve that even more.”

Subject to receiving planning approval, development works will commence on site later in the year with a phased approach being adopted to ensure the market remains open for business throughout.

Image courtesy of IBI Taylor Young.

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Ashton Market Market Hall 9am - 5.30pm Monday to Saturday Market Ground Open 7 days a week with over 150 stalls Tuesday The biggest Flea Market in the region Sunday Giant Table-Top Sale and Market

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For further information www.tameside.gov.uk/markets www.shopatashton.com or call 0161 342 3268/9

DAWN FRENCH The Queen of British Comedy We’ve got so used to seeing comic actress Dawn French in roles where she’s anything but Dawn French that her latest solo tour is proving a bit of a revelation – both to audiences and to Dawn herself.

18

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INTERVIEW It’s called “30 Million Minutes”, which is the amount of time she reckons she’s been on this earth. But in what she describes as a “sliver of time between the madness of my menopause – now thankfully over – and the impending madness of my dementia” she’s boldly, and at times bawdily, going where she has never gone before.

Dawn is 56 now, arguably the long-term holder of the title Queen of British Comedy, and an award-winning actress, best-selling novelist and all-round funny lady.

She’s written this new show based on her life and career, all with a sharp eye for comic detail as you would expect and a wicked ear for the absurdities of life. Dawn French of Cornwall shares how she misguidedly spent her whole life vigorously attempting to be a fully functioning female human.

“It’s not a stand-up show. It’s not a play. I guess it is a monologue because it’s just me talking,” she states. “It’s a slide show to an extent. But not JUST a slide show. It’s not like your awful, most feared auntie who’s just come back from Egypt where you have to sit and watch everything. It’s quite autobiographical so I show you the people that have made me – so to speak.”

Growing up, she and her brother had been shielded from his depression. It was, she states, “just like a bomb went off in our family. My mum, of course, would have known there was danger. He’d lived his whole life with it but this was in a time when you didn’t say you had mental illness if you were the head of a family. I still have sadness about it. Massive sadness. And I think it’s been a centre point of my life, what happened with my dad.”

Soon after her father’s suicide, Dawn started at the Central School of Speech and Drama in London to do a teaching course. There she met Jennifer Saunders, with whom she would form a hugely successful comedy double act.

The pair began to make names for themselves on the alternative comedy scene in the 1980s and their longrunning TV show, “French and Saunders”, launched in 1987 introducing us to their madcap world.

Roles in TV - including the iconic lead part in The Vicar of Dibley - and in the theatre have followed. She also has an autobiography and two novels to her name, not to mention high-profile TV advertising appearances that have kept her in the public consciousness and firmly associate her with chocolate oranges and insurance.

Three years ago, Dawn revealed that she had lost seven and a half stone.

She has since said that she’s put some of it back on and admits that eating is very comforting. “It’s a lovely thing to do,” she states. “We love tasting things. You don’t get to be spherical without liking eating things.”

Reviews of the show, now touring until the end of November from Nottingham to Southend and Bournemouth to Manchester, reveal a national ongoing affection not just for the characters that Dawn has played which have passed into entertainment folklore but also for Dawn herself. All of which is just as well because the show is a riveting 120 minutes about her life and, being Dawn, it’s not only larger than life but also deeply affecting.

She was born in Holyhead, Wales, in 1957 when her father was stationed there with the RAF, but she spent much of her childhood in Cornwall and went to boarding school in Devon. At home, Dawn was a performer and her dad was, too. “He would tease me to discipline me,” she recalls. “Very loving teasing. Lots of things were dealt with at that quite sophisticated level of lots of fun.”

Her father gave her confidence, and she remembers a “key moment” when she was leaving for a party. “I’ve always been a big girl and shouldn’t really have been wearing hot pants,” she says.

Her father, though, was supportive. “He told me I was completely beautiful and how amazing I looked in them and that I would get loads of attention. So my dad gave me a sort of telling off that was about totally infusing me with confidence and I went on cloud nine to this party, and I’ve never actually left that party. It was armour.”

Bearing in mind that closeness, however, it’s not difficult to imagine how devastated she was at 18 when her father killed himself.

And, although these days she is far from spherical and is a beautiful woman, she will only admit that she is “less than I was.” Fortunately, there is a generally held theory that Dawn French is rightly not defined by her weight, simply by her talent.

She had a much-publicised divorce from comedian Lenny Henry after 25 years together, but they have an adopted daughter and she says they still have a “great” relationship.

After the split, she found – in her 50s – that she was going on dates. “I’m not good at flirting. I’m good at being coy.

What I’d rather do is give a questionnaire out and get people to tick boxes,” she says, laughing.

Now, though, she has finally found happiness with Mark Bignell, who runs a charity, and when she talks about him she shuts her eyes in delight. They have recently had their first wedding anniversary and she says: ”It’s so new. It’s completely thrilling. It’s almost too delightful. I could almost burst with it.”

And, for the thousands of fans who will see Dawn in person around the country, discovering more about who she really is, this is a wonderful – and very happy – postscript to her life so far.

* For ticket and venue information about Dawn French’s 30 Million Minutes UK tour go to dawnfrenchontour.com www.50plusmagazine.co.uk

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it’s seen. Display the things you are proud of or that impart a vision of the past — a plaque, medals, a painting, anything of yours that you’d like your grandkids to see. Keep photo albums available on a prominent bookshelf or a coffee table.

TOP GRAND-PARENTING TIPS

By Dr Lynda Shaw

1. Keep advice to a minimum Having had children yourself, you can use your experience to help your son or daughter but be warned – don’t offer it if you are not asked unless you really feel you need to. Try not to be too dictatorial, they may opt to do things differently which you must appreciate. This new stage means many visitors and lots of attention on the baby so be intuitive and resourceful and offer help when needed.

2. Reward and treat carefully Treating your grandchild and making them smile is what everyone wants.

However, buy things in moderation and with the clearance from the parents. Overdoing treats can become more of an expectation rather than a reward.

3. Grand-parenting V. Child Care You may find at times you are asked to be a child carer. It is really important to find the time to spend with your

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grandchildren. However, know when it’s too much for you and be fair to yourself too.

4. Brainstorm Brainstorm day trip ideas with your grandchild. Let them be involved so you end up doing what they truly would like to do (within reason!).

There are lots of things you can do for little money like going for a walk in the woods using a compass and map, having a home-made picnic in the hills, making a campfire in the garden, cooking and arty things.

5. Reading Record yourself reading a few of your favourite children’s books and send the recording along with the books, or make a tape of songs you would sing if you were together with your grandchild for holidays.

6. Share Treasured Keepsakes Don’t litter your home with trinkets but a picture is pretty worthless unless

7. No Favourites This Rule is a Golden One: Do not play favourites amongst your grandchildren. In reality it may be that you do click with one grandchild over another but it is essential that you do not let any preferences show.

Children pick up very quickly if they are the favourite or not and it can affect a child’s self-esteem and can result in long-term negative feelings and jealousy between the children themselves.

8. Love To love and accept love from a grandchild is magnificent and inevitably this comes with responsibility. Not the type of responsibility that parents have, but more of being part of a ‘team’ to support the foundations of a healthy child. The young brain develops and changes at an incredible rate whilst learning and soaking up new information and experiences, but this means they are vulnerable to negative input which can have an adverse affect on their well being. This is why a child needs love, encouragement and sensible boundaries in order to mature into a well balanced adult and this is something the whole ‘team’ can help with. However, remember that a team only works well when working together, so agreement and clarity are always needed. www.drlyndashaw.com

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Harrison Beds at Premier Stores Bolton...

Tailored to the highest quality and specification the Ruby features a layer of Revolution® pocket springs at the heart of the mattress, two layers of Posturfil and two layers of superbly responsive Airflow HD springs working together to total 7000 springs within the mattress. The unique airflow HD technology acts like a bellow within the mattress, forcing the air into natural comfort layers to keep the mattress fresh and well ventilated.

The sumptuous blends of pure grade Wool, Egyptian Cotton, Cotton and Mohair provide a luxuriously comfortable sleeping surface and the mattress is finished with the finest Damask ticking featuring Purotex; a natural probiotic microflora that neutralises allergens and suppresses bad bacteria.

Ruby 8000 For more than 100 years, Harrison has been making bespoke beds of the highest quality, using only the finest materials. We understand that a bed specifically tailored to your exact requirements is essential to restful sleep and your own personal sense of wellbeing.

Using innovative bed design alongside our time honoured traditional approach and natural, breathable upholstery layers; we create beds that provide a better quality of sleep with seemingly endless options that allow you to specify your own exact personal requirements.

Each and every bed is hand built by our master craftsmen, using techniques perfected over the years ensuring excellence in the design, even to the extent that Harrison has invested in their own farm to raise sheep for wool and grow hemp as a sustainable and environmental product.

A Harrison bed is designed around our unique Revolution pocket spring system which sits at the core of the

mattress. This offers unrivalled levels of support by contouring perfectly with your body without creating uncomfortable pressure points. Each spring unit is able to react completely independently which in turn eliminates “roll together” and further improves the mattress life.

Combining the home grown fillings with cashmere, mohair, cotton and silk to create layers of the finest natural fillings allow your mattress to breathe, absorb moisture and regulate body temperature, whilst at the same time providing soft, hygienic and luxurious support.

In conjunction with Revolution there are also innovative arrangements of layers of smaller springs, allowing the mattress to respond to the size, weight and sleeping patterns of each individual, giving perfect spinal alignment, a pre-requisite to a comfortable night’s sleep.

Harrison was recently featured on Countryfile as a great example of a UK company using British wool in the manufacturing of natural, luxury mattresses.

Our dedication to crafting beautiful beds extends beyond the manufacturing process to rearing sheep at our own farm and growing Hemp, a natural fibre that makes a strong and absorbent mattress filling.

Running the farm guarantees integrity and quality of everything we produce.

The feature focused on the unique benefits of using natural fillings within mattresses, how they contribute to a better night’s sleep and consequently healthier living. Adam Henson and his team were genuinely impressed by what Harrison achieve and the support the business provides to the British farming community.

The ethos of a natural and advanced solution to a comfortable night’s sleep goes hand in hand with our commitment to an environmentally friendly process.

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Warmer in the winter Cooler in the summer No bleaching of the furniture by the sun Reduced heating costs and more energy efficiency Reduced Glare Looks exactly the same from the outside Strengthens your existing conservatory roof Can be installed in every type of conservatory Competitive on price and unparalleled on quality.

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For your free quotation, please call: 01942 817 239 or 07791 941 895 or visit our website at www.northwestceilings.co.uk

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Re-covering an old suite can look amazing – as can adding accent soft furnishings and tasteful pictures

MODERN LIVING Changing Rooms to Suit your lifestyle Every now and then we feel like completely changing the rooms in our home – but we don’t want to spend a fortune.

Only the truly rich can afford to dramatically alter their properties and interiors on a whim; the rest of us have to plan and even then have to do it piecemeal, as and when we can afford it.

But there are always methods to improve your home and give it a new look without the need for a Lottery win.

If you need more space at home and want to invest in an added room, a conservatory can fill the bill. It’s one of the easiest and most cost-effective ways of creating extra rooms, and one

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with the least disruption to daily life.

They come in all types and sizes but fall into three main groups: Traditional, Victorian or Edwardian.

Think carefully about the type that most suits your house and what you want it for. If you’re looking to maximise space, one that goes right across the back of your home might prove more useful than a smaller version.

Remember that you might need planning permission or building control approval, depending on your property type and the sort of conservatory you want to build. Check this on the Government website www. planningportal.gov.uk Consider improving space by removing walls to create an open plan

dining/kitchen or a large family room.

Even the removal of a load-bearing wall is a relatively straightforward job to a competent builder. Ask for recommendations for good professionals in your area - they can often find clever ways to make the most of your home.

Allyson Houghton is an interior designer, with her own company, Ideas Interior, and she offers several useful tips on changing your home for the better on a sensible budget.

“If you’re changing things, it’s worth trying to look at your home with a fresh eye,” she explains. “Start at the front of your house with the approach to the front door. Do you need a new front door or does the current one just need re-painting, perhaps adding new door furniture? Hanging baskets or pots can result in fragrance and colour here, too.”

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The secret to looking and feeling great over 50 ...

Creating more light in your property can make rooms look fresh and attractive. “Begin with the HALLWAY as it’s the gateway to your home,” states Allyson. “Unless you’ve got a massive hallway with plenty of space, don’t go for wallpaper with big designs.

“The idea is to push the walls back so go for plain, light colours and use mirrors to add to the illusion of space and reflect available light.”

Paint all ceilings white, she advises. “Don’t be tempted to have colour on any of the ceilings as you lose precious light and start to bring the ceilings down.”

Adopt the same principle for flooring. “If you’ve having carpet, avoid bold patterns or big stripes – go for plain in smaller areas as you keep the feeling of space.” And only go for wooden floors in areas practical for them: “Remember that outdoor shoes and stiletto heels can leave marks, so pick your area carefully.”

If you want to put a feature wall in, for example, the LOUNGE, “think twice before using the fireplace wall as your feature wall – this could bring the room in.

And go for the best wallpaper you can afford for this wall as it’s meant to last. You can often buy ends of lines from stores which are good value.”

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To create a contrast wall, go for a deeper shade of the same colour as the other walls. “When shade and colour testing, don’t make the mistake of lining up your test colours side by side on the same wall. How can you get a true idea of the colour? Test each one separately, one at once,” states Allyson.

“Use lining paper to achieve a true shade match if you are painting over magnolia walls.”

Invest wisely in appropriate lighting for individual area, “Changing the lighting in a room can make a really big difference,” states Allyson.

“For your lounge, select relaxing lighting perhaps with additional lamps. Don’t have a huge chandelier, for instance if the room isn’t very big and ensure the bulbs are pointing upwards. If you’ve got a really high hallway, though, a beautiful chandelier can look wonderful.”

Strategic use of big mirrors throughout the house can make a real difference to a dark or narrow area.

In the lounge, go for neutral shades on the walls but pick out accent colours in cushions and other soft furnishings. Investing in rich materials for your curtains can also give a room a new, opulent look.

Albion Street, Bury, BL8 2AD 0161 797 4044 www.purr-o-lux.co.uk

If your sofa or three-piece suite is looking a bit dowdy, rather than buying a new one, why not have the old one re-covered? “This can look amazing,” states Allyson.

HOME buying the latest type of freestanding fridge, for example, will give it a more modern look.

“Don’t necessarily go for an island unit just because everyone else does if you haven’t really got the space,” states Allyson.

Changing the tiles – not necessarily going for expensive ones – can also refresh a kitchen’s style, as can changing the colour of your kettle, toaster etc for instant impact.

BATHROOMS always benefit by looking pristine so ensure all surfaces are clutter-free and sparkling clean. If you can’t afford to change the suite, change the taps which can make a great difference and modernise the look of the suite.

Alter the flooring to plain, light-reflecting tiles to maximise space here. Take a look at the latest shower panels and put in the odd splash of colour with bathroom accessories.

Lighting is also really important here so consider installing inset ceiling lights which free up more space.

And if you’ve still got an old water tank or boiler in the bathroom, buy a combi boiler - better value all round and it can be installed in the loft out of the way.

Neutral, relaxing shades work in the bedroom, complemented by gentle lighting

* For more information email allyson.ideasinterior@btinternet.com

Just clearing surfaces and putting things away can make a great difference to a room. Rather than have laptops and computers kept out in a lounge, put them away in a desk or drawer and relax away from technology for a while.

If you’re having a large, wall-mounted TV in your lounge, consider installing a studded wall to hide all the wires.

“It’s tidier and gives you more wall space and clean lines,” advises Allyson. “Putting glass into doors between rooms can also really open up a room and affords more light.”

Re-paint old doors otherwise – “and it’s surprising the difference that just changing the door handles can make,” she says.

Replace old wooden panels in staircases with glass.

“If you don’t want to use a specialist company, a glass merchant can help and can cut the panels to size,” adds Allyson.

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Rather than buying new units for your KITCHEN, how about changing the doors? Or you could buy cheap bases and get a local carpenter to copy the latest styles at a fraction of the price.

Another way is to change the worktops which can make the kitchen look much more contemporary. And, while new appliances will help upgrade the kitchen, just

www.50plusmagazine.co.uk

27

Transform your existing conservatory into a room for all seasons...

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Exquisitely quiet when it rains and Eco-friendly, by reducing heating costs.

A Guardian Warm Roof, from Conservatory FX will transform your existing Conservatory into a glazed extension, making it a welcome addition to your home, which can be enjoyed by everyone, all year round. If you are looking to maximise your valuable living space and increase the value of your home, the Conservatory FX Garden Room is the perfect answer.

Designed to replace your existing glass or polycarbonate roof, with the minimum of disruption, the Guardian Warm Roof from Conservatory FX, with its streamlined tiles and cappings, will aesthetically blend with your home. Whatever the shape or size of your Conservatory, be it an Edwardian, Victorian, Lean To, Apex or Combination, Conservatory FX have the ideal roof.

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With a “U-Value� of 0.16 w\m2, the Guardian Warm Roof has become the biggest revelation to hit the Home Improvement market in the last 10 years. It has been tested and approved to all thermal and structural standards and is currently the only roof on the market to have been certified by Local Authority Building Control.

Between them, the Directors of ConservatoryFX have over 60 years of experience in all aspects of the design and construction of PVCu Conservatories. As a result, they have developed a passion for achieving exceptional results, both on time and within budget. So much so, that they have recently been awarded the franchise for the installation of the Guardian Warm Roof as manufactured by Four Seasons of Worksop.

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Sherbourne Adjustable Beds at Premier Stores Bolton At Premier Stores we are delighted to offer the 2014 range of Sherbourne Electric adjustable beds.

Now offering a choice of Dual Motor Control (Head and Foot adjustment) or Single Motor Control (Head only adjustment), all Sherbourne Adjustable Beds use a unique new action supplied in two parts only for ease of delivery and easy assembly with no tools required.

The two images to the right are just a couple of the near-infinite number of sleeping and sitting positions available on the Dual Motor Adjustable Bed. Then when you have settled on a favourite position for sleeping and another for sitting both can be programmed into the handset’s memory buttons for future use.

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Queens Buildings, Central Street, (off Deansgate) Bolton BL1 2AB Telephone: 01204 363493 | www.premierstores.net Disabled Access

Exercise for Health

By Matthew Bibby.

“Anything that gets your body moving”- this is what the specialists seem to say that constitutes an activity. So after retirement this means that there is a whole world of possibility of sports and leisure activities that are open to you. The basic thing to remember as you get older is to keep moving. On a basic level, making sure you don’t spend hours on end sitting down during the day. While some activity is better than none at all, to get the maximum health benefit, you should aim to do at least 150 minutes (2 Hours and 30 minutes) per week or moderate-intensity aerobic exercise.

Studies have shown that outdoor activities are more effective than indoor activities, but one can adapt those activities to indoor as well.

Leisure at this point in your life is very important as it replaces almost all of what you would have once done i.e. work. Aim to do about 10 minutes of activity per day. The more you do, the greater the health gains.

A fun leisure activity to do could be RacketBall. It is played on a squash court with similar rules but with a bigger ball, and a shorter racket, which means you don’t have to warm up before you play and - all of which makes it easier than squash.

However simpler sports like Running you might prefer. Anyone can do it. Running is accessible, although you might need to start with walking and slowly build that up to speed walking and then possibly running.

But speed walking might be more appropriate, especially if you have hip or leg problems. Research has even 30

now shown that running can help slow ageing. In summary, a study was conducted in the University of California and examined 284 people, those who attended a running club and those who lived with a healthy attitude, but didn’t run. All participants were aged 50 and older, the study lasted for 21 years and the study showed that those who regularly ran lived longer and had a significantly reduced risk for heart disease, cancer, sleep disorders, and neurological diseases.

Another good sport that demands good hand-eye coordination and discerning judgement can often be seen on greens and private clubs during the warmer months is Bowls.

The bowls needed can be expensive to buy- from £53-£100- but through EBay, cheaper equivalents can be purchased. The sport encourages team activities, so has social benefits as well as health ones.

If you’ve been inactive for a while, you don’t have to rush into exercising. It’s important to build up activity gradually to reach recommended levels. For a sport that is not only bound to England’s history, but is accessible to anyone of any age and is even available to people in wheelchairs, Archery has had a long history and is well renowned for its skill and precision. The most popular type of archery is at a stationary circular target so it is not necessary that you haven’t had training on horseback having shot an apple off someone’s head.

Sports which focus more on flexibility and movement include Yoga and

Pilates. Linda Obertelli-Roden explains that these are especially important for older people because “As we get older our flexibility reduces muscles many shorten and tighten.

Yoga can help get people flexible again”. It is a form of exercise that adapts to your needs and abilities and it can be done even by senior citizens, and deals with your whole being. It helps get your mind more relaxed, which is through the breathing exercises that can make you, feel more refreshed and cleanses the air passages when helps prevent respiratory ailments.

One sport that anyone can try at any sport centre, and quite cheaply is Badminton. The aim of the sport is to hit a shuttlecock across a net and prevent opponents from returning it.

Most sport centres provide badminton facilities and prices would depend on membership. Similar to badminton, Tennis has similar health benefits and is just as accessible. Tennis offers a wide range of cardiovascular benefits and the thrust and power of this sport it will rejuvenate and keep you young because of the pace and movement.

Unlike badminton, tennis has larger benefits on your muscles because in a double-hand swing, to get that ball across to the other side your biceps will be working overtime.

Like tennis and badminton Table tennis is a sport for all levels of fitness and also for those with disabilities or just restricted movement. Clubs and centres often have tennis tables set up and an informal game amongst friends would be great fun. If you’ve been inactive for a while, you don’t have to rush into exercising. It’s important to build up activity gradually to reach recommended levels.

“The key to successful aging is adjusting,“ says Martha Grove Hipskind, a gerontologist.

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Curves Radcliffe is Celebrating 10 years in Business in the town. A Ladies only 30 minute fitness centre.

Jayne would like to invite members old and new to join them in the little black dress challenge. One to one supervision on the circuit and a weekly weigh in to keep you on track. Curves is still the biggest fitness franchise in the world, it gets great results time and time again.

With between only 10-15 weeks until Xmas make the decision today to get yourself and maybe your friend mother or daughter into the club and workout with us at a pace that helps you attain some personal goals, lose 10 lbs and drop a dress size before the festive season. Or have a new year new look, don’t wait until next year, join us now.

The club is offering a free assessment and consultation to everyone, with a plan to help you improve your fitness strength or mobility, burn calories tone up and lose weight. We have helped 100’s of local women many who enjoy a daily workout and enjoy the relaxed familiar surroundings of the club. The first 10 people to call will receive a free 10 day guest pass to try us out with no commitment.

3NTHS

MO

Get healthier with our 30 minute fitness solution...

You work every major muscle group and burn up to 500 calories through a proven programme of strength training, cardio, and stretching. Its fun fast and safe and suitable for all ages. We enjoy many other activities that you can join if you wish to you, including fundraising for Macmillan and breast cancer awareness. Let us help you work 3 x 30 minute sessions into your week. You’ll be amazed at what you can achieve.

Call the club on 0161 724 7080 make an appointment, friendly welcome guaranteed, try us out, join with only a 4 month commitment of £29.00 per month.

We love to help women become empowered and motivated. Fitness to music lifts the spirits, your energy levels and your confidence.

Within Albert Works there is also a pop up beauty shop on Wednesdays where Ann offers girly treatments such as facials nails spray tans eyebrow shaping and Karen Feel Good Therapies who offers reflexology, body massage and many other treatments, Treat yourselves and join the hundreds of women accessing our club weekly.

FREE GUEST PASS FOR YOU AND YOUR FRIENDS

IF YOU ARE ONE OF THE FIRST 10 CALLERS QUOTING ‘50 PLUS’ YOU WILL RECEIVE A FREE GUEST PASS FOR YOU AND A FRIEND

FOR ONLY

£29

CALL NOW!

PER MONTH

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31

OUT AND ABOUT

What’s On ...

Things to do around the Northwest

4th September - 4th October Journey’s End by RC Sherriff Octagon Theatre 7:30 PM - 10:00 PM £26.50 - (£26.50 - £10) Booking essential To commemorate the centenary of the outbreak of the First World War, the Octagon presents one of the greatest war plays ever written: Journey’s End. Excited by the prospect of adventure and inspired by a determination to serve his country, eighteen-year-old Second Lieutenant Raleigh has arrived in the trenches. He is thrilled to find himself under the command of Captain Stanhope - his boyhood hero and a close family friend. But after three years commanding his company Stanhope is a changed man.

The futility of warfare, constant fear, and the death of so many close comrades have driven him to whisky to help him endure the daily horrors. Raleigh’s arrival only serves to remind him of a life that is now long gone – a life when he was young, with hope, a future, and in love.

Based on RC Sherriff’s own experience of the First World War, Journey’s End is written with the authenticity and compassion of a soldier who was intimately acquainted with the nightmare of life in the trenches, and the extraordinary courage of those who fought there.

For more information or to book call 01204 520661 19 September to 21 September Ramsbottom Festival Ramsbottom Cricket Club, Acre Bottom, Ramsbottom An award winning weekend with over fifty amazing artists and musicians including international acts, emerging UK talent and local heroes. Festival tickets £66, day tickets from £24, child and family discounts available. Go to the website for more details and tickets.

For more information please call 0161 761 2216 or visit www.ramsbottomfestival.com 11th October Michael Palin presents a brand new two-part stage show coming to The Auditorium at Echo 32

Arena on 11 October, looking back at twenty-five years of exploring the world and nearly fifty years in radio, television, books and films.

Ticket price £33.00 Echo arena liverpool Kings Dock, Liverpool Waterfront, Liverpool L3 4FP Box office 0844 8000 400 12th October ELAINE PAIGE This new headline tour, in some of the UK’s most beautiful theatres, will encompass Elaine Paige’s monumental career, with songs from the world of musical theatre and her hugely successful recording catalogue.

The Bridgewater Hall, Lower Mosley Street, Manchester. M2 3WS General Enquires - 0871 977 3808 TO BOOK YOUR TICKETS FOR THIS SHOW CALL 0844 847 2277 17th October 2014 AN EVENING OF BURLESQUE Arriving direct from London’s West End. Sashaying Royal Academy-trained burlesque bombshells slip into exotic character as smoothly as they slip out of the most exotic couture costumes ever to grace the stage.

Manchester Opera House, Quay Street Manchester. M3 3HP Booking Number - 0844 871 7660, General Enquires - 0871 977 3802

18th October 2014 THE MAGIC OF MOTOWN Starring fabulous male harmonies, stunning female vocals and the supremely-talented Magic of Motown band, the fast-moving production honours the Motown legends that brought the world to its dancing feet.

Manchester Opera House, Quay Street Manchester. M3 3HP Booking Number - 0844 871 7660, General Enquires - 0871 977 3802 18th October 2014 Joan Rivers Quick..before they close the lid (seriously this could be IT) JOAN RIVERS RETURNS TO THE UK! The international treasure that is Ms Rivers will be returning to the UK in 2014 for a series of rare performances, including a date at The Auditorium at Echo Arena in what promises to be the hottest ticket in town.

Joan will be bringing her distinctive, irreverent brand of comedy to The Auditorium at Echo Arena on 18th October, performing two shows: Early show 6pm Evening show 9pm Under 14s must be accompanied by an adult over 18.

Tickets £33.50/£38.50 Echo arena liverpool Kings Dock, Liverpool Waterfront, Liverpool L3 4FP Box office 0844 8000 400

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5th December 2014 to 4th January 2015 at the Opera House, Manchester

SNOW WHITE STARRING PRISCILLA PRESLEY & WARWICK DAVIES!! The highlight of the Christmas calendar with this year’s Pantomime, Snow White and the Seven Dwarfs. Packed with brilliant slapstick, hilarious comedy, stunning sets & sensational songs, our panto has become a must-see Christmas tradition.

Manchester Opera House, Quay Street, Manchester. M3 3HP Booking Number - 0844 871 7660 General Enquires - 0871 977 3802

21 to 26 October 2014 RIVERDANCE 20TH ANNIVERSARY TOUR Winter Gardens Blackpool 97 Church Street, Blackpool, Lancashire, FY1 1HL Alternatively call our booking line on 0844 856 1111 (booking fees apply).

‘Solitaire’, ‘Calendar Girl’, ‘Little Devil’ and ‘Next Door To An Angel’.

23rd October 2014 DEAN FRIEDMAN Dean Friedman first delighted UK audiences with his chart topping hit, Lucky Stars. Invite family and friends and join us for an evening of powerful, poignant and hilarious songs about the extraordinary lives we share.

The Plaza, Mersey Square, Stockport, Cheshire. SK1 1SP. Booking Number - 0844 815 4873.

General Enquires - 0871 977 3811

30 Oct - 1 Nov 2014 LEE EVANS Due to phenomenal demand, Lee Evans has announced a third Echo Arena Liverpool date on 30 October!

Tickets £33.50 Echo arena liverpool Kings Dock, Liverpool Waterfront, Liverpool L3 4FP Box office 0844 8000 400

25th October 2014 IL DIVO The record-breaking classical crossover group return to Manchester to perform tracks from their latest album A Musical Affair - the quartet’s first compilation of songs inspired by Broadway shows including Phantom of the Opera, Carousel and West Side Story.

Phones 4u Arena, Victoria Station, Hunts Bank, Manchester, M3 1AR. TO BOOK YOUR TICKETS FOR THIS SHOW CALL 0844 854 1355 26th October 2014 MIDGE URE Midge’s shows in 2014 will reflect as ever his full career, including solo songs such as If I Was, and Ultravox songs from Vienna up to new songs from the brand new Ultravox CD. The Lowry, Pier 8, Salford Quays, M50 3AZ General Enquires & Booking 0844 815 4873 127th October NEIL SEDAKA Sedaka is one of the most prolific songwriters around with a catalogue of over 1,000 compositions including ‘Oh Carol’, ‘Happy Birthday Sweet Sixteen’,

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The Bridgewater Hall, Lower Mosley Street, Manchester. M2 3WS General Enquires - 0871 977 3808 TO BOOK YOUR TICKETS FOR THIS SHOW CALL 0844 854 135

31st October 2014 JIMMY CARR Jimmy’s been described as ‘the hardest working man in comedy’. Which, let’s face facts, is not that impressive. It’s like being the ‘Tallest Dwarf’ or the ‘Healthiest Glaswegian’. Really not that big a deal.

‘Funny Business’ is Jimmy’s brand new stand up show.

King George’s Hall, Northgate. Blackburn. BB2 1AA. Booking Number - 0844 847 2277.

General Enquires - 0871 230 2204 1st November 2014 MADAMA BUTTERFLY Back by overwhelming public demand, this award winning Opera returns with exquisite sets including a spectacular Japanese garden and fabulous costumes including antique wedding kimonos from Japan.

Manchester Opera House, Quay Street Manchester. M3 3HP Booking Number - 0844 871 7660, General Enquires - 0871 977 3802 1st November 2014 THE RAT PACK VEGAS SPECTACULAR The Rat Pack Vegas Spectacular starring live in person The Rat Pack Trio The Rat Pack Orchestra The Fabulous Vegas Show Girls This has to be one of the best and

most fun totally live shows available in Europe today.

Oldham Coliseum Fairbottom Street, Oldham, Lancashire. OL1 3SW General Enquires - 0871 230 2203 3rd November 2014 Madama Butterfly (Puccini) STARRING CHISINAU NATIONAL OPERA AND PHILHARMONIC One of the world’s most popular operas, Puccini’s Madama Butterfly tells the heartbreaking story of the beautiful young Japanese…

Tickets from £16.50 to £33.50 The Grand Theatre Blackpool Box Office Telephone 01253 290190 33 Church Street, Blackpool, FY1 1HT 2nd November 2014 THE DRIFTERS The most spectacular show to date as we present The Optimum Tour, featuring the current line up Pierre Herelle , Michael Williams , Ryan King and Carlton Powell . Including songs such as Under The Boardwalk , Saturday Night At The Movies, Up On The Roof , Think Twice and many more.

Palace Theatre, Oxford Street, Manchester. M1 6FT Phone: Booking Number - 0844 871 7660 General Enquires - 0871 977 3801 5th November 2014 CHRIS RAMSEY Following a sell-out spring run, Celebrity Juice regular and star of BBC Two’s Hebburn extends his tour into autumn 2014.

The Lowry, Pier 8, Salford Quays, M50 3AZ General Enquires & Booking 0844 815 4873 6th November 2014 PAOLO NUTINI Scottish singer songwriter Paolo Nutini will end his UK tour in Manchester. His most recent album, Caustic Love, was released in April 2014 and went straight in at number one, quickly reaching platinum status.

33

OUT AND ABOUT Phones 4u Arena, Victoria Station, Hunts Bank, Manchester, M3 1AR. TO BOOK YOUR TICKETS FOR THIS SHOW CALL 0844 854 1355 11th November 2014 THE SPECIALS Coventry legends THE SPECIALS have announced a UK tour for 2014 which sees them celebrate five years since they first reformed. Hit singles include “Too Much Too Young” and “Ghost Town” both reaching #1 in the UK! O2 Apollo Theatre, Stockport Road, Ardwick Green, Manchester, M12 6AP Booking - 0844 847 2277 General Enquires - 0871 977 3804 13th November 2014 LET’S HANG ON - MUSIC OF FRANKIE VALLI & THE FOUR SEASONS The award-winning production Let’s Hang On takes you on a musical journey through the prolific career of one of the most successful bands of all time – Frankie Valli & The Four Seasons.

King George’s Hall, Northgate. Blackburn. BB2 1AA. Booking Number - 0844 847 2277.

General Enquires - 0871 230 2204

15th Nov 2014 to 10th January 2015 ALADDIN Your wish has been granted … the mischief returns to Oldham Coliseum next Christmas with our traditional pantomime Aladdin .

Oldham Coliseum Fairbottom Street, Oldham, Lancashire. OL1 3SW General Enquires - 0871 230 2203

My Bronte Book Your autobiography captured in a beautiful, illustrated volume for your family to treasure.

Complete with a web site of your pictures and recordings of your stories. Written in Haworth, home of the Brontes.

Haworth gave birth to the historic novels of the Bronte sisters and it can become the birthplace of your personal story.

Makes a wonderful gift for loved ones.

Bronte Book will publish your personal autobiography, written and published in Haworth, to pass on as a living legacy after making detailed recordings.

Within the four month long process comes your own web site (also available separately) containing recordings, pictures and special stories. Your own living legacy which we know you will enjoy compiling.

You may choose a book and/or a web site and an e-book within the package which starts from £300 ranging to £2,750 for the full process, which can include up to 20 books. A deposit with instalment payments plan is available.

Details from www.brontebook.com or Bronte Media, brontemedia@outlook.com Tel: 01535 959002, Mobile: 07866 626090

34

18th November 2014 THE RUSSIAN STATE BALLET - SWAN LAKE With instantly recognisable music and a timeless story of good against evil, Swan Lake is the greatest of Romantic ballets in this family orientated ballet featuring an impressive cast and live orchestra.

The Plaza, Mersey Square, Stockport, Cheshire. SK1 1SP. Booking Number - 0844 815 4873. General Enquires - 0871 977 3811 19th November 2014 PASSENGER Passenger was originally a five-person band, but later this became the solo project of founder Michael Rosenberg. His most successful single was released back in 2012 “Let Her Go” reached Number 2 in the UK and Number 1 in seven other countries.

O2 Apollo Theatre, Stockport Road, Ardwick Green, Manchester, M12 6AP Booking - 0844 847 2277 General Enquires - 0871 977 3804 21st November 20144 PAUL HOLLYWOOD Get Your Bake On will see Great British Bake Off star Paul Hollywood demonstrate recipes, reveal some of the secrets of being a TV chef and take the audience on a journey through his life in baking.

King George’s Hall, Northgate. Blackburn. BB2 1AA. Booking Number - 0844 847 2277. General Enquires - 0871 230 2204 21 to 22 November 2014 LEE MACK ‘HIT THE ROAD MACK’ The multi-award winning star of ‘Not Going Out’ and ‘Would I lie to you?’ Lee Mack is going back on the road with his first live tour

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Bury Market has a well deserved reputation for friendly service, fantastic produce and great value.

in four years and will be appearing at the Opera House, in Blackpool’s Winter Gardens on Saturday 22 November 2014 at 8pm.

Tickets £27.50 Winter Gardens Blackpool 97 Church Street, Blackpool, Lancashire, FY1 1HL Alternatively call our booking line on 0844 856 1111 (booking fees apply).

25th to 29th November 2014 EDWARD SCISSORHANDS New Adventures magical production of EDWARD SCISSORHANDS has carved a place in the hearts of thousands across the world since its premiere in 2005.

The Lowry, Pier 8, Salford Quays, M50 3AZ General Enquires & Booking 0844 815 4873 29 to 30 November 2014 VINTAGE AND HANDMADE FAIR Its going to be a two day spectacular of design, vintage, entertainment and music, a vintage tearoom and lots of handmade goodness.

There will be 100 handpicked stalls selling the northwest and beyond finest designer, makers and collectors vintage, gifts, clothes, handmade toys, accessories, artisan food, art, cards and home wares Winter Gardens Blackpool 97 Church Street, Blackpool, Lancashire, FY1 1HL Contact info Dotty Delightful at craftyvintagefairs@hotmail.co.uk or phone 07960856950 http://www.sanctuarymoon.co.uk/trulyscrumptious-fairs.html 2nd December to 11th January 2015 SHREK THE MUSICAL Join our unlikely hero and his loyal steed Donkey as they embark on a quest to rescue the beautiful (if slightly temperamental) Princess Fiona from a fire breathing, love-sick dragon.

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Palace Theatre, Oxford Street, Manchester. M1 6FT. Phone: Booking Number - 0844 871 7660 General Enquires - 0871 977 3801 5th December 2014 to 4th January 2015 CINDERELLA Will Cinderella meet her prince? Will Buttons save the day? Will the Ugly Sisters EVER be beautiful? ... Jump into your pumpkin coach and head to The Plaza to find out!

The Plaza, Mersey Square, Stockport, Cheshire. SK1 1SP. Booking Number - 0844 815 4873.

General Enquires - 0871 977 3811 10th to 31st December 2014 SNOW WHITE PANTOMIME Embracing the traditions but updating them to appeal to the young – experiencing their first taste of theatre – & the more mature – recalling their treasured memories of pantomimes past.

Snow White is a classic fairy tale told in a contemporary and entertaining way for all members of the family and not to be missed.

King George’s Hall, Northgate. Blackburn. BB2 1AA. Booking Number - 0844 847 2277.

General Enquires - 0871 230 2204 26th February 2015 MERCURY - THE ULTIMATE QUEEN TRIBUTE Mercury have firmly established themselves as one of the world’s most authentic tributes to Queen. The show includes fantastic performances of the most popular Queen hits such as Bohemian Rhapsody, Radio Ga Ga, We Are The Champions, We Will Rock You & more.

Palace Theatre, Oxford Street, Manchester. M1 6FT. Phone: Booking Number - 0844 871 7660 General Enquires - 0871 977 3801

Located off J2 of the M66 and with over 350 stalls open every Full Market Day it’s easy to find and even easier to enjoy!

Bury Town Centre is also home to the Fusilier Museum, East Lancashire Railway, Bury Transport Museum and Bury Art Gallery.

Bury Market Hall: Open every day except Sunday Full Markets Open: Wednesdays, Fridays & Saturdays “Winner National Coach Tourism Awards” Coach Friendly Shopping Destination of the Year “Winner NABMA’s” Best Market Attraction

Bury Market Management: Tel: 0161 253 6520 Email: burymarkets@bury.gov.uk Web: www.burymarket.com : @BuryMarket

35

OUT AND ABOUT

Bolton retailer awarded British EMRA Bolton independent electrical retailer Paul Davies Kitchens & Appliances has been awarded a British EMRA in the category of Leading In-store Display, after entering his business for the prestigious British Electrical Manufacturing & Retailing Awards (EMRA), which took place at Twickenham Stadium during May. The British EMRAs are run in conjunction with the electrical goods industry’s leading monthly magazine Get Connected and aim to highlight the industry’s achievements and contribution to the UK economy, alongside all branches of British enterprise and innovation.

Commenting on the Award, Terry Heath, Publishing Director of Get Connected, said: “An EMRA means not just ‘The Best of British Electricals’, but ‘The Best of British’. Paul Davies runs a commendable business, which has continued to grow during the recession due to constant investment in new displays and marketing. His showroom

is a credit to the company and its staff, who must be extremely proud to have been recognised for their achievements.”

Centres and is a AEG specialist and a Hoover ‘Centre of Excellence’. It is also a Neff accredited retailer and has a fully trained team of Bosch experts.

Paul Davies Kitchens & Appliances has grown to become one of the largest Appliance and Kitchen showroom in the North West. Paul Davies said the company is now being marketed as a regional business as well as at local level.

“We also have our Siemens IQ Centre and have recently opened our new Range Centre, housing all the leading brands such as Range Master, Britannia and Leisure, Stoves, Belling, Falcon and Mercury,” adds Mr Davies.

“All our Design Centres are fully operational and our highly trained staff can explain or demonstrate the functions of any of our appliances on display. Customers are actively invited to try before they buy. With over 30 years’ experience, the team at Paul Davies are confident they can offer clients the best advice available when purchasing a new kitchen or appliance and as a family-run business we ensure all our staff are friendly yet professional with all our customers.”

Providing choice and value has been key to the growth of the business, which showcases all of the leading appliance manufacturers’ brands. The store has dedicated Smeg and Miele

“We offer a full kitchen design and fitting service with over 15 kitchens on display, all showcasing the very latest in design and technology.

“Our aim is to ensure customers view Paul Davies as their first and only choice for kitchens and appliances across the North West.”

Commenting on receiving the British EMRA accolade, Paul Davies said: “We are absolutely delighted with the award; there has been a lot of investment and training needed to achieve our goal, but to be recognised as the leading in store display throughout the country makes it all worthwhile.”

Bolton Cancer Voices Join Celebration Of Life The latest appearance in their busy summer schedule has seen Bolton Cancer Voices appearing on stage at Rossendale’s Relay For Life; an inspirational community event that honours cancer survivors, celebrates life and raises money for Cancer Research UK, to help beat cancer sooner.

Bolton Cancer Voices is unique in the North West for being the only dedicated Choir for cancer patients and cancer survivors.

Karen Elliott, Chair of the Choir said: ‘We were delighted to have been invited to participate in this wonderful event, for a cause very close to our hearts.

Congratulations to the organizers; a lot of thought and effort has gone in to making this event celebratory, fun and hopefully highly successful in raising vital funds for cancer research.’

With a full diary for 2014 and dates already in place for 2015 Bolton Cancer Voices is keen to hear from potential new members; particularly in demand at the moment are sopranos, tenors and basses but everyone is assured of a warm welcome.

If you are a cancer patient or a cancer survivor, enjoy singing, want to have some fun - not to mention plenty of lots of laughs and can get to Bolton for rehearsals then Bolton Cancer Voices would love to meet you.

For further details contact Karen on 01204 595562 / 07773 164235 or email boltoncancervoices@yahoo.com 36

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Farnworth Indoor Market

OVER 100 STALLS Now Open 6 Days a Week Monday to Saturday

Steamings at Bolton Steam Museum Saturday 13th September, Sunday 14th September Sunday and Monday 28th and 29th December 10.00am - 4.00pm

Our volunteers have rescued and restored over 27 old stationary steam engines which once powered the cotton and woollen mills of the north of England. Most will be running in steam on these days only.

Bolton Steam Museum, Mornington Road, off Chorley Old Road, Bolton, BL1 4EU. It is free but donations are welcomed!

As usual, there is free car parking on site and admission to the museum is free, although donations towards the cost of running the boiler would be appreciated.

For more information visit www.nmes.org or call 01204 846490

Wine Tasting Evening 18th September Six specially selected wines to try, all available to purchase locally. A tasting booklet listing each wine supplied for you to keep afterwards.Nibbles to accompany your wine.

Guided tasting using a visual presentation: Learn more about your favourite tipple, from a Wine and Spirits Education Trust qualified tutor. Tips on how to taste wine like a professional, where to find the best value and more!

Have fun in the company of other wine lovers!

Central location-The Elizabethan Suite Bury Town Hall Time: 7.00-9.00pm, Thursday 18th September 2014 Tickets only £23.00 per person with ALL proceeds donated to Bury Hospice.

This evening is being held in The Lancaster Room.

Tickets are on sale now, and the numbers are limited so book now to avoid disappointment!

To book tickets: www. northernwineschool.co.uk/buryhospice-wine-tasting-evening/

SHOP UNITS TO LET FROM

£45 PER WEEK

WE WON’T BE BEATEN ON PRICE FOR UNIT RENTAL

We are an indoor Bolton market place, offering a variety of different shops from jewellery stores to fashion shops with the convenience of being under one roof, with an on site cafe and 100 shops instore you’ll be sure to find JW Retailers a one stop shop.

3 DAY MARKET MONDAY, FRIDAY, SATURDAY 9am-5pm

£10.00 PER TABLE NEW BUSINESS CENTRE

Serviced Offices Available Limited Space Available 30 King Street, Farnworth, Bolton BL4 7AZ (formally Hitchens)

Call: 07917 863678 www.jwretailers.co.uk

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Providing Support to You When You Need it Most The death of a loved one is always an emotional and distressing time. Coping with the grief of losing someone you cared for can be extremely stressful, but on top of all the emotional turmoil of a bereavement, there will be practical

By Judith Bromley

matters to deal with too.

When somebody passes away, their

be addressed before any monies or

one on your own. That’s why we offer

death needs to be registered within

items can be allocated.

a bereavement service to help ease the burden and make life a little easier

five days. When you’re trying to come

for those left behind.

to terms with the loss of a person

If the deceased was claiming benefits,

you cared for, this can be a difficult

you’ll need to notify the agencies

thing to do. Sorting through the legal

that were paying their benefits or

How Russell and Russell can help

complexities of registering the death,

tax credits. There are benefits that

Because we understand you’ll be in

making the funeral arrangements,

can help with funeral costs, so it’s

no frame of mind to tackle complex

closing down utility accounts and

worthwhile to make enquires about

legal issues, we have a dedicated

sorting out the estate can be too

them. Also, in certain circumstances,

team of people who have extensive

much strain on an already very tough

stopping the benefits of the deceased

experience of dealing with legal

situation.

may affect your situation too so it’s

matters on behalf of clients who

important to understand how this will

have suffered a loss. We understand

impact on your life.

everybody’s situation is different

More people than ever have assets

so our bereavement service is

that must be distributed on their death and dealing with this as well can be

At Russell and Russell Solicitors,

individually tailored to meet your

an unwelcome task. Any outstanding

we understand bereavement is a

needs.

debt must be paid off, tax affairs

distressing experience. We also

need to be put in order, beneficiaries

appreciate that you may not want

All members of our team are qualified

have to be contacted and even

to face the legal formalities of

solicitors and paralegals so you can

claims against the estate all need to

administering the estate of a loved

be sure of the quality of our work.

We’re one of only a small number of

Established 1887

solicitors in the North West region

• Give you a 10% discount on our

• Advise you how to trace any

to be Wills and Inheritance Quality

bereavement service to help keep

assets such as dormant bank

accredited as well as being members

costs down

accounts, share dealings or

insurance policies

of Solicitors for the Elderly and Dementia Friends certified. We also

• Notify credit agencies so that

work with lots of support groups that

fraudulent applications can’t be

• Provide help in tracing relatives or

can offer you and your family support

made in your loved one’s name

beneficiaries of the estate

through such a difficult time.

• We’ll liaise with the banks to

• We can also advise on how to

We’ll take you through the process

deal with any investigations that

at a pace that suits you, advising on

costs

the Department of Work and

Pensions may carry out if the

deceased was claiming benefits

arrange the payment of funeral

how to proceed with the practicalities of a bereavement, who needs to

• If necessary, we’ll make sure the

be notified, if a grant of probate is

needed and the options of how to

empty

police know the property is

obtain it. We don’t operate from a

• Provide access to our probate

helpdesk to answer any questions

or queries you may have.

call centre so you won’t get passed

• We’ll also work with you to ensure

from department to department.

the property is insured while you

Instead, when you come to Russell

work through what you want to

Bereavement is always distressing

and Russell Solicitors, you’ll be

do with it

and while we can’t take away your pain, we hope to be able to support

assigned your own personal solicitor who will deal with all aspects of your

• We’ll carry out an audit of the

you through the legal process, giving

situation and keep you updated every

you peace of mind that things are

step of the way. We have a strict

required

estate to identify if probate is

being taken care of while you focus on coming to terms with your loss.

policy of explaining things clearly and simply so that you aren’t blinded

• Provide advice on probate and

by legal jargon and as part of this

inheritance matters

comprehensive service we’ll:

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39

FOOD & DRINK

RICK STEIN - IN SEARCH OF THE PERFECT CURRY

BEEF VINDALOO I have chosen to use shin of beef of here because it matches the beef in India, which can be pretty tough. This famous recipe from Goa calls for the overnight marination of the beef in vinegar and spices, and then a long, slow cooking till tender. The result is meat that falls apart and a rich, dark, thick sauce which has a delicious hot and sweet ‘vinegariness’. This is the real thing, quite unlike those absurdly hot vindaloos you get in Indian restaurants in the UK. When filming in Bangladesh a few years ago, our guide told me that a couple of his friends from Sylhet with restaurants in the UK had been to my restaurant in Padstow, had the monkfish vindaloo and pronounced it not a vindaloo at all. I said nothing, but the recipe came from Rui Madre Deus, my friend in Baga Beach, Goa, and I reflected that I probably knew more about Goan vindaloo then they did. Of the dishes in the book, this is one of my favourites.

SERVES 6 RECIPE NOTE The beef needs marinating for 12 hours or overnight.

750g boneless shin of beef, cut into 3cm-thick medallions For the marinade 5cm piece of cinnamon stick 1 tsp black peppercorns 1 tsp cloves 1 tsp cumin seeds Seeds from 12 green cardamoms 1 small onion, roughly chopped 40g/8 cloves garlic, peeled 25g/5cm ginger, roughly chopped 2 tbsp Tamarind liquid (SEE BELOW) 1 1/2 tsp salt 1/2 tsp sugar 2 tbsp Kashmiri chilli powder 1/2 tsp turmeric 5 tbsp white wine vinegar

METHOD

To cook the vindaloo 2 tbsp (30g) ghee or vegetable oil 1 small onion, chopped 3 medium, ripe tomatoes, sliced 3 fresh green chillies, halved lengthways, seeds removed 100ml water

For the marinade, grind the cinnamon, black peppercorns, cloves, cumin seeds and cardamom to a powder. Put the onion, garlic, ginger, tamarind, salt, sugar, chilli powder, turmeric and vinegar and all the ground spices into a mini food processor and blend together to a paste. Mix the beef and the paste together in a large bowl, coating the beef well. Cover the bowl and transfer to the fridge for 12 hours.

To cook the vindaloo, heat the ghee in a large, sturdy pan or casserole over a medium heat. Add the onion and fry for 10 minutes until golden.

Increase the heat to medium-high, add the beef and all its marinade paste and fry for 5 minutes, stirring occasionally. Stir in the tomatoes, green chillies and water, cover with a lid and cook for around 2 hours until the meat is tender, checking every so often that it’s not sticking or becoming dry, in which case add a splash of water. Serve.

TAMARIND

TAMARIND LIQUID

The dried pods of the tamarind tree are used as a souring agent, like kokum. The sticky pulp from inside the bean-like pod of the tamarind tree is used to add a slightly sweet tartness to many Indian dishes. Sold in two forms: rectangular blocks of raw pulp, which need to be mixed with warm water and strained to remove the hard black seeds, or in jars and tubs as a concentrated paste that might require diluting. I don’t think very much of the stuff in jars, it seems to lack the mouth puckering sourness that tamarind should bring to a dish. Instead it’s worth preparing it yourself.

Take 60g tamarind pulp and put it in a bowl with 120ml justboiled water. Leave to soak for 15 minutes, then work the paste with your fingers until it has broken down and the seeds have been released. Strain the slightly syrupy mixture through a fine sieve, rubbing it well against the sides of the sieve to extract as much of the liquid as possible. Discard the fibrous material and seeds left behind. The liquid is ready to use and will keep in the fridge for 24 hours.

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AMRITSARI FISH In India, unlike in the UK, they are blessed with massive rivers everywhere, so the sight of plentiful, large freshwater fish is common in markets all over the country. They treat fish as they might mutton or paneer, and quite often cook it with a lot of spicy accompaniments, which I think we would find very agreeable if we were more familiar with it. This Amritsari fish is a case in point. When I first tasted it, I knew I had to get it on the menu in the Seafood Restaurant. In India it is often made with singara - a mildly flavoured, local river fish that tastes like a white sea fish with no trace of muddy flavour. I’ve used farmed bream in this recipe; you can also use bass. I like the chickpea flour in the batter; it gives the fish a pleasing savouriness.

METHOD For the fish, mix together the ginger, garlic and vegetable oil, then rub this over the fish fillets and leave to marinate for 15 minutes.

To make the batter, sift the chickpea flour, turmeric and salt into a bowl. Mix the egg with the ginger and garlic and 2-3 tablespoons of cold water. Whisk the liquid into the flour, adding a little more water if needed, until you have a smooth batter with the consistency of double cream.

Heat the mustard or vegetable oil in a sturdy, deep sided pan over a medium-high heat. Drop a tiny amount of batter into the hot oil to check it’s hot enough; the batter should rise and bubble.

Coat the fish in the batter, carefully add to the hot oil and fry for 2-3 minutes, turning once, until golden and crisp. Remove with a slotted spoon and drain on kitchen paper. Sprinkle with a pinch of chat masala and serve with lemon wedges, green chutney and kachumber salad.

SERVES 3 – 6

CHAT MASALA

For the fish 10g/2cm ginger, finely grated 8g/1 large clove garlic, finely crushed 2 tsp vegetable oil 3 x 150g fillets of sea bream, each cut into 2

Makes 50 - 75g

For the batter 50g chickpea (gram/besan) flour 1 tsp turmeric 1/2 tsp salt 1 free-range egg, lightly beaten 5g/1cm ginger, finely grated 4g/1 small clove garlic, finely crushed Mustard oil or vegetable oil, for deep frying To serve Pinch of Chat masala, lemon wedges Green chutney Kachumber salad

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Keeps for about 1 month There are more mixtures of spices called masalas in India than you can shake a stick at.

1 tbsp cumin seeds 1 tbsp coriander seeds 1 tbsp black peppercorns 1 tbsp amchur (dried green mango powder) 1 tbsp dried ginger powder 1 tsp asafoetida 1 tbsp Kashmiri chilli powder 1 tbsp black salt powder or pieces 1 tbsp salt Roast the cumin, coriander and black pepper in a dry frying pan over a medium heat for 1-2 minutes or until lightly toasted and fragrant.

Cool, then combine all the ingredients in a spice mixer or pestle and mortar and make a fine powder. Store in a sealed container out of the sunlight.

KACHUMBER SALAD

GREEN CHUTNEY

Serves 8 - 10

Serves 6 Eat freshly made

300g vine-ripened tomatoes, thinly sliced 1/2 cucumber, sliced 100g red onions, halved and thinly sliced 1 fresh green chilli, finely chopped 1/2 tsp toasted ground cumin seeds 1/4 tsp Kashmiri chilli powder Large handful of fresh coriander leaves, roughly chopped Freshly ground black pepper 1 tbsp freshly squeezed lime juice or white wine vinegar Lime wedges (optional), to finish Layer the ingredients, or gently toss together, just before serving. Serve with lime wedges, if desired.

Far too often this green chutney is not freshly made in India, and it only works when it is.

Large handful of mint leaves Large handful of coriander leaves 2 fresh chillies, roughly chopped 1 small onion (75g), roughly chopped 11/2 tsp sugar 1/4 ground cumin 2 tsp lime juice 1/4 tsp salt Tip all the ingredients into a food processor and blend to a rough paste.

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FOOD & DRINK

PRAWNS WITH FRESHLY GRATED COCONUT, GREEN CHILLIES AND MUSTARD SEEDS

Chingri daab SERVES 4 – 6

Your perfect recipe needs top quality ingredients...

2 tbsp black mustard seeds 4-6 tbsp mustard oil or vegetable oil 1 medium onion, thinly sliced 1 tsp turmeric 250ml coconut milk 250g fresh or frozen coconut flesh, blitzed in a food processor or grated 1 tsp salt 350g peeled raw prawns 4 fresh green chillies, with seeds, cut lengthway into sixths Handful of chopped coriander, to finish.

There are quite a few recipes for prawn and coconut in my book, but I love the combination. This is different in that I’m using coconut flesh as well as the milk. It’s a popular dish in Bengal, where of course both prawns and coconut abound. It’s normally served in a whole green coconut there, but that’s a bridge too far for us. I would suggest serving it, as in Bengal, as a little course in its own right, but it’s also delicious with some rice and flatbreads.

METHOD Put the mustard seeds into a mini food processor and add 2 tablespoons of water. Blend for one minute then add another 2 tablespoons water and continue blending until the seeds start to break up (this can take a minute or two of persistent blending; add more water if you’re having trouble). Keep blending until you have a rough paste that resembles wholegrain mustard, adding a splash more water if needed. Set aside.

Heat the mustard or vegetable oil in a heavy-based saucepan or karahi over a low-medium heat. Add the onion and fry for 10 minutes. Add the blended mustard paste, turmeric, coconut milk, grated coconut and salt.

Bring to a boil then simmer for 4-5 minutes. Add the prawns and green chillies and simmer for a further 3-4 minutes until the prawns are pink and cooked through. Scatter with coriander and serve.

l at...

Buy your ingredients loca

t Heskin Farmers Marke & Craft Centre

Tel: 07599 831907 www.heskinfarmersmarket.co.uk Heskin Hall Estate, Heskin, Chorley PR7 5PA

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Bury Market, winner of BBC Radio 4’s Food and Farming Awards (Best Food Market) really has it all.

With over 350 stalls open every Wednesday, Friday and Saturday you will find our friendly traders sell everything you need for making delicious home-cooked meals.

Great quality produce at great value prices, brought fresh to market every day!

Bury Market Tel: 0161 253 6520

: @BuryMarket

Email: burymarkets@bury.gov.uk Web: www.burymarket.com

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NIMISH This is a light, set cream from Lucknow flavoured with saffron and rosewater - a typical sweet from the era of the Nawabs and their very inventive chefs. It is standard practice to present the nimish covered with silver leaf as well as pistachios. Due to the almost unbearable heat in Lucknow in the summer, it’s a dish only produced in the cooler winter months; actually, the season only lasts when there is dew on the grass. I had heard that nimish incorporated the early morning dew and assumed this was a bit of romantic frippery, but it’s true; they do collect the dew at night and in the morning whisk it into the cream and milk.

SERVES 6-8 RECIPE NOTE Make the day before you plan to serve it.

450g double cream 50g icing sugar 1 tsp rosewater Pinch of saffron strands, soaked in 100ml warm milk for 15 minutes TO DECORATE Few chopped pistachios and edible silver leaf (optional).

METHOD Whip the cream until soft peaks just start to form - it’s important not to over-whisk it. Sift in the icing sugar then add the rosewater and the now cool saffron milk and strands. Whisk together for a minute until smooth and a few bubbles appear on the surface Pour gently into small serving bowls or glasses and chill overnight. Decorate with sliced pistachios, and silver leaf if you like. Serve.

Extracted from Rick Stein’s India by Rick Stein, BBC Books hardback £25. Photography: James Murphy

EATING OUT

Curley’s Fisheries is a little piece of heaven right in the heart of Horwich and is set in a picturesque corner of the idyllic countryside on the banks of the Wallsuches Reservoir, close to Bolton. A perfect place sit for a while, with a coffee and read a book or look across the water and watch the fishermen whilst enjoying our resident pianist play relaxing melodies.

From early morning bites and light lunches up to early evening meals (4-8.30pm) there is something for everyone at anytime including a fantastic breakfast menu, homemade pies, snacks, sandwiches, freshly prepared fish dishes.

All of these delicious dishes are prepared by the Chef to the highest standards using only superior quality fresh produce and to compliment the menu there is also a superb new selection of wines, real ales and draft beers to enjoy with your meal.

Curley’s Ivy Room is the ideal place for your business meetings and conferences, a private room with patio and Free Wi-Fi The ideal meeting place. We can accommodate networking meetings for up to 30 people and supply delicious food and refreshments - great for setting plans in motion in a dignified environment.

WALLSUCHES, OFF CHORLEY OLD RD, HORWICH, BOLTON, LANCS, BL6 6PP TEL: 01204 691783 EMAIL: INFO@CURLEYSDININGROOMS.CO.UK WEB: WWW.CURLEYSDININGROOMS.CO.UK

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SM RESTAURANTS

Fine dining in beautiful settings...

LA ROMA RESTAURANT La Roma guarantees everyone a warm welcome and a dining experience to remember with friendly staff serving traditional Italian food. Set in a picturesque location overlooking the historical Ringley Bridge, the restaurant is perfect for Al Fresco dining. Choose from one of our 40 seats on our patio which boasts sunshine until the early evening. Monday to Saturday lunchtimes we offer any pizza, pasta or panini for just £5.95.

Why not bring the family and enjoy a great day out?

Restaurant serving times...

Serving lunch Monday-Saturday 12.00-2.00pm Serving evenings Monday-Thursday 5.30-9.30pm Serving evenings Friday and Saturday 5.30-10.30pm Serving all day Sunday and Bank holiday 12.00 to 9pm Find us on Facebook and Tripadvisor!

RINGLEY ROAD, STONECLOUGH, BOLTON M26 1GT

www.laromarestaurant.co.uk TEL 01204 707932

SAN MARCO RESTAURANT The Number 1 Italian Restaurant in Bolton according to TripAdvisor offers welcoming and friendly staff serving freshly prepared traditional Italian food and great wines. Located on the A6 Blackrod By Pass next to Douglas Valley Golf course, the restaurant has beautiful views overlooking Winter Hill.

You can indulge yourself with a Sunday roast alongside the main a la carté and specials menu. Enjoy such delights as tender beef with all the trimmings including yummy Yorkshire puds. Monday to Saturday lunchtimes we offer any pizza, pasta or panini for just £5.95 or half portion main for half price.

Restaurant serving times...

Serving lunch Monday-Saturday 12.00- 2.00pm Serving evenings Monday-Thursday 5.00-9.30pm Serving evenings Friday and Saturday 5.00-10.00pm Serving all day Sunday and Bank Holiday 12.00- 9.30pm Find us on Facebook and Tripadvisor!

DOUGLAS VALLEY, A6 BLACKROD BY-PASS BLACKROD, BOLTON BL6 5HX TEL 01257 475095

www.san-marco-restaurant.co.uk email: sanmarcorestaurant@hotmail.co.uk

Elegant Venue Hire or just a bite to eat...

THE WILLOWS FUNCTION ROOM Ideal Location…Perfect Venue...

Our modern, tastefully decorated function suite offers the perfect venue for your celebrations. Fully self-contained, with its own private bar, and dance floor we can accommodate between 120-150 guests.

Located next to San Marco Restaurant, The Willows function room is a beautiful location with great views overlooking Winter Hill. Every event can be catered for by our experienced and dedicated team,from weddings to birthday parties, business meetings to after funeral gatherings.

Whatever your needs there is something for everyone at The Willows.

To arrange a showround contact our events team on 01257 475095.

Find us on Facebook and Tripadvisor!

DOUGLAS VALLEY, A6 BLACKROD BY-PASS BLACKROD, BOLTON BL6 5HX TEL 01257 475095

www.thewillowsfunction.co.uk email: thewillowsfunction@hotmail.com

CAFÉ ITALIA More than just a café...

For your breakfast, lunch and dinner we are open everyday!

Situated on the Moss Bank Way roundabout, here you can enjoy simple and fresh Italian food at a great price.

With a relaxed atmosphere Cafe Italia is an ideal place to meet colleagues for breakfast, lunch or just a coffee; or enjoy an early evening meal with the opportunity to dine outside on our balcony.

We also have a conference room available on our first floor which accommodates 45 guests; ideal for business meetings.

We provide outside catering for your working lunches, trainings, conferences, funerals or your special events. Call for details...

Café Italia serving times...

Monday-Thursday 8am-8pm Friday and Saturday 8am-9pm Sunday and bank holiday 10-4pm Find us on Facebook, Twitter & Tripadvisor!

877-879 MOSS BANK WAY, BOLTON BL1 5SN TEL 01204 495039

www.cafeitaliabolton.co.uk cafeitalia@yahoo.com

EATING OUT

THE VICTORIA INN - FANNY’S A local pub serving real ale, fine wine and good food in a traditional way.

Try British classics like fish and chips, steak and ale pudding or our famous fish finger butty. Or why not try something different from our specials menu? Which includes our Senior Citizens Special for £5.95 The Victoria Inn has under gone extensive re-furbishment, come and join us for a scrumptious meal off our recently updated menu, maybe try our local favourite “The Heaton Swinger”, alternatively come and unwind in our Cocktail bar and enjoy a Cocktail or Three!!

Our new lounge bar is available for small functions including funerals, christenings and birthday celebrations.

Tickets will be on sale shortly for our New Year’s Eve celebration, Cocktail’s, Canapé’s and dancing till late. See the New Year in with our fantastic Scottish Bag Piper.

Like us on Facebook, follow us on Twitter, visit us at www.victoriainn.co and keep up to date with our forthcoming events. Our business is your pleasure.

Christmas and Cocktails, there’s no better combination so be sure to check out our Christmas menu which is coming soon.

Bookings for Christmas are now being taken.

THE CHERRY TREE AT BLACKROD The Cherry Tree at Blackrod specialises in an unpretentious style of classic British cooking with an emphasis on using seasonal produce sourced as locally as possible. The team of chef’s are headed by Oliver Maher & Dan Mulligan who have created an innovative and ever changing style of menu.

The new Summer menu is proving a real favourite with customers with some of the Cherry tree classic dishes returning much to the delight of everyone.

Monday to Friday & Saturday lunchtimes they offer their ‘Lighter Bite Menu’ which changes on a daily basis. This menu is a real favourite with diners and is designed for those people who no longer have a full appetite or for those who are simply looking for a lighter option.

Sunday Lunch: On Sundays they offer their Sunday Lunch menu alongside the main a la carte and specials menu. Be sure to expect tender sirloin of beef with all the trimmings and everyone’s favourite Yorkshire puddings. Why not bring the little ones with you and enjoy a nice family meal here too.

The Cherry Tree at Blackrod guarantees everyone a warm welcome and dining experience to remember. The restaurant & bar manager is Tom Taylor and as the former head chef his knowledge and expertise is available when helping to choose your meal.

OPENING TIMES: Monday – Friday: Lunch 12.00pm – 2.00pm & Evenings 5.30pm – 9.00pm Saturday & Sunday: Open all Day 12.00pm – 9.00pm.

TEL: 01204 849944 WWW.VICTORIAINN.CO MARKLAND HILL, BOLTON BL1 5AG

FOR RESERVATIONS: TELEPHONE 01257 481234 WEBSITE: WWW.CHERRYTREEBLACKROD.CO.UK EMAIL: INFO@CHERRYTREEBLACKROD.CO.UK ADDRESS: THE CHERRY TREE, CHORLEY RD, BLACKROD, BOLTON BL6 5LA

EATING OUT

GRAPPA @ THE CROFTERS BAR - RESTAURANT, BRADSHAW

Delicious, healthy, affordable and fresh food for you and your family. That’s what’s on our menu. Grappa restaurant at The Crofters has undergone an exciting transformation. Mature, sleek and sassy are but a few words to describe this old favourite. Our food is made with natural fresh ingredients that we source locally and we have something for everyone on our extensive and varied menu. Classic Grills such as the 8oz Fillet Steak and the Pan Fried Sea Bass alongside Italian pasta and pizza favourites such as Spaghetti Bolognese and the special Grappa Pizza which boasts spicy beef, fresh chillies and delicious goat’s cheese!

Grappa Restaurant and The Crofters are family friendly catering a children’s menu and also have regular specials; just check our blackboards when you arrive. Our friendly staff will help you to find the meal you want!

At weekends we offer live entertainment and events with a past success being our family fun day in July with fun activities for the kids and a delicious hog roast.

We also run regular offers including our 2 for 1 deal on Afternoon Tea. £6.95 for 2 people until the end of September.

Just cut out the voucher opposite and bring it with you. Just make sure you book in advance as our offers are very popular!

Be sure to add us on Facebook to keep up to date on all of our great offers and events!

FOOD SERVED SEVEN DAYS A WEEK 11am - 9pm BREAKFAST & BRUNCH 11am - 3pm.

01204 594386 103 Bradshaw Road, Bolton, BL2 3EW www.thecrofters-bradshaw.com

www.facebook.com/croftersarmsbradshaw

DUKE WILLIAM - AINSWORTH Located on Well Street in the centre of Ainsworth, The Duke William is a family run country pub serving traditional homecooked food, sourced from local suppliers. You’ll find cask ales, a real fire and a warm welcome so bring the whole family and even the dog!

The Duke William has an evening meal offer which is 2 courses from the Pub Classics menu and 2 coffees for 2 people only £20.

Don’t miss Steak Night every Tuesday where you can purchase 2 steaks and a bottle of house wine for just £20 F O O D S E R V E D D A I LY Mon-Sat 12-3pm & 5-9pm | Sunday 12-8pm TEL: 01204 399907

www.dukewilliamainsworth.com WELL STREET, AINSWORTH, BOLTON BL2 5SQ

Includes unlimited teas & coffees for £6.95 for two people with this voucher. Please call to book in advance. Valid until 15.10.14

The Cahill Dental Care Centre has provided Life Transformational Dentistry for 15 years Cahill Dental Care is a multi award winning dental practice.

Our purpose is to provide you with ultimate dental care and ensure you receive the very best treatment that modern dentistry has to offer today.

We are very fortunate to have the services of award winning implantologist Dr Chris Waith alongside principal dentist Dr Michael Cahill.

We have over 15 years of experience with dental implants, and we know that everyday functions such as eating, smiling, laughing and talking are often severely affected by tooth loss and ill-fitting dentures.

Dental implants are a way to permanently restore the spaces left by missing teeth with a fixed solution that avoids the need for removable dentures, whether they are partial or even full dentures.

Dr Chris Waith

Dr Michael Cahill

What are the advantages of implants compared to dentures?

Even a well-fitting denture will never be the same as having natural teeth. Dentures move when you are eating, talking or laughing, and often adhesive is required to help to hold them in place. The palate covering the roof of the mouth can take away the enjoyment of eating and drinking, and can also be a place for food and bacteria to lodge, leading to bad breath or gum disease. Dental implants provide a solution as close as possible to your own teeth, giving a great appearance and the ability to eat any foods with complete confidence.

There is no bulky plate, and the teeth are not taken out for cleaning or removed overnight.

One of the biggest fears for people who have lost, or may be about to lose their remaining teeth is the thought of having to be without any teeth at all for some time.

Our Same Day Teeth concept is the solution to this problem.

This innovative and life changing system allows you to have your own new, beautiful, natural looking smile in just one day, by using just four implants to securely hold a new set of upper or lower teeth called a bridge.

Same Day‌

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Treatment begins first thing in the morning when we very gently and carefully remove any failing teeth, and place your dental implants. We ensure your comfort at all times, and can offer sedation as an option to make the procedure even easier for you.

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Before

After

Your custom made provisional bridge is then constructed by our highly qualified technicians, and a few hours later your new smile is expertly fitted onto your implants. You will then be ready to leave with a confident smile, and the improved quality of life associated with it.

After a suitable healing period of a few months we will then construct your final, definitive smile. We promise that you will never have the worry or embarrassment of not having any teeth.

Benefits of Same Day Teeth • New teeth in one day • No time without any teeth • Confidence when smiling, laughing and talking • Your chewing ability is restored • Taste is not compromised, as the palate is not covered • Only four implants are used, keeping costs to a minimum • Suitable even in cases where bone loss has already occurred • Further bone loss is prevented • No more loose dentures

Testimonials from patients:-

By the end of the day I had my new teeth in. They looked excellent. I now have my definitive bridge in and it looks and feels fantastic, no food gets under it like it would under a denture and it never moves, I would definitely recommend anybody that needs this treatment to have it done as it has changed my life and if I had to do it again I would. I now smile, laugh and talk with ease, I can actually eat without worry that my teeth are going to break I think I made the right choice.

I can’t thank Michael, Chris and the team enough for their help and compassion - Maureen.

Complimentary Smile Consultations Introducing our new, exciting imaging software!

Have you ever imagined what it would be like to see yourself with a beautiful new smile? Well, with our new digital imaging software, we can show you how cosmetic dental treatment can make a huge difference to your appearance - giving you an idea of how the “new you” would look before you committed to any treatment.

Call 01204 526968

Cahill Dental Care Centre Ltd

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38 Higher Bridge Street

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Bolton BL1 2HA

e: info@cahilldentalcare.co.uk www.cahilldentalcare.co.uk

reduced by 50% to avoid further risk of disease and death4.

• Stay hydrated: Having a glass of water before and after a meal can make you feel fuller, helping to prevent overeating. Water is also essential for removing toxins from the body, aiding concentration and boosting energy levels!

• Shop with a list: You are more likely to keep weight off and stay healthier if you go shopping with a list, as you are far less likely to succumb to those special deals which are great for your purse or wallet, but not so good for the waist line.

Highlighting Public Health: The Obesity Crisis in the UK Understand Your Risk Factors with Life Line Screening.

As a nation, it appears that we are becoming more overweight. With the number of obesity cases tripling in the last 25 years, it’s no surprise that this growing health concern has taken centre-stage in recent news stories. Researchers now warn that obesity is reaching worrying epidemic proportions and that over 50% of England could be obese by 20501.

Why are health officials so worried about obesity?

Being overweight puts people at an increased risk of a wide range of avoidable health problems, such as heart disease, stroke and type-2 diabetes. Recent research suggests that last year, there were 163,000 new cases of diabetes and that the increase is largely due to the rise of obesity2.

There is also growing concern about the increasing burden on the NHS, as obesity-linked health conditions are said to cost the NHS over £5 billion per year3.

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The good news is that practicing a healthy lifestyle can help to improve or prevent obesity and its associated health problems. Dietitian and health coach Andrew Wilson is working with Life Line Screening to help people make little changes to their diet which can have a big impact on their health. “Diet and lifestyle habits play an important part in preventing obesity and substantially reducing our risk of developing heart disease, stroke, and type-2 diabetes. There are simple ways you can improve your diet without cutting out the foods you love altogether; it’s about developing healthy habits that will help you stick to a new routine.”

Top Tips to Prevent Obesity and Achieve a Healthy Weight: • Cut your sugar intake by half: Sugar has recently been framed as the number one enemy in the western diet. It’s reported that refined sugars offer zero nutritional value and contributes to obesity. Doctors suggest sugar levels need to be

• Beware of ‘fat-free’ or ‘low-fat’ labels: These foods usually contain more sugar or salt than their full-fat versions in order to make up losing the flavour from fat! Swap ‘bad’ fats found in processed foods (e.g. biscuits and crisps) with ‘good’ fats such as olive oil, nuts, seeds and oily fish.

These heart healthy fats keep your bloods vessels in good condition and reduce the risk of heart attacks and strokes.

• Get active: Exercising can help to boost your metabolism – making it an easy and natural way to maintain a healthy weight! Try to incorporate more physical activity into your day by using the stairs instead of the lift, getting off the bus a stop earlier or parking your car further away from your destination.

• Get checked: A health screening is a good way to learn more about the status of your health so that you can tackle any issues and make positive lifestyle changes with the help of your GP. Life Line Screening offers a range of reliable, affordable and preventive health screening services including heart disease and type-2 diabetes risk assessments, carried out by a team of highly trained healthcare professionals.

For more information visit: www.lifelinescreening.co.uk.

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BURY HOSPICE BURY WOMAN OF THE YEAR 2014 Do you know someone who deserves the title Bury Woman of the Year 2014? If so, you need to act now. The deadline for nominations for the Bury Woman of the Year 2014 is 5pm Tuesday 30th September.

We will again be awarding winners in three different categories as well as an overall winner.

The Carer Category, seeks nominations for someone who cares for one person or many, they may care for a neighbour, family member or friend; they could be a devoted foster parent or it might be a person from one of the caring professions such as nurses or doctors whose extraordinary commitment to others is over and above the normal call of duty.

To be considered for the Volunteer Category, a nominee may be someone who shows remarkable selflessness, devotion and service to the Bury community and who, in your view, deserves wider recognition.

Their Volunteering commitment can have been in aid of any organisation or cause but their contribution must be above and beyond the norm and their story exemplary.

The Business/Professional/ Entrepreneur category, celebrates female corporate talent, ability and achievement. A nominee should be

an exceptional businesswoman, professional or entrepreneur working in the Bury borough that has made a fundamental contribution to the success and development of their particular organisation.

The winner of each category and the overall Bury Woman of the Year 2014 will be announced at the Bury Woman of the Year 2014 event, which is kindly being sponsored by Millers Vanguard, will take place at the Bolholt Hotel on Thursday 9th October with a special guest speaker.

To nominate a woman you know who deserves to be considered for the title, please contact: Pam Byrom or Karen Fyles either by telephone 0161 797 1748 Ext 227/211or by email: pbyrom@buryhospice.org.uk karenfyles@buryhospice.org.uk or by post: Pam Byrom or Karen Fyles at Bury Hospice, Rochdale Old Road, Bury BL9 7RG.

MY NOMINATION FOR BURY WOMAN OF THE YEAR 2014 IS: Category---------------------------------------------------------------------------------------------------------------------Nominees Full Name-------------------------------------------------------------------------------------------------------Nominees Address---------------------------------------------------------------------------------------------------------- Postcode------------------------------------------------------- Tel---------------------------------------------------------My Name--------------------------------------------------------------------------------------------------------------------My telephone number------------------------------------------------------------------------------------------------------I am nominating the above because:-----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------(Please continue on a separate sheet if necessary).

A loving companion “Dog-walking is also a great way to socialise with other people. Dogs are 100 per cent reliant on their owners, which can give their owner a sense of purpose and someone to look after.

They can also offer a great sense of security. Many people find that their retirement affords them the time needed to care for a dog and enjoy the constant companionship they offer.”

First, there needs to be a realistic assessment of their situation by anyone wanting to own a dog. If you’re not able to take a dog out for daily walks then it may be worth considering a breed that doesn’t need that kind of exercise.

FOR many people a pet is a much-loved and constant friend to share daily life with and to provide a comforting presence.

Of course, individual pets can mean far more to us. They are often a life-line to socialising with others, someone to make observations to and another live presence in the home when children have flown the nest.

Even in a recession, we are still a nation of animal lovers with around 67 million pets in the UK. There are about 8 million dogs – about 23 per cent of all UK households owns at least one dog – and around the same number of cats.

We keep about 20 to 25 million fish in tanks and the same number outdoors in ponds, 1 million rabbits, 1 million caged birds, 1 million guinea pigs and half a million hamsters. And that’s not to mention the assorted snakes, lizards, gerbils, horses, ponies, rats and even pigeons people in this country keep as pets today.

Dogs, in particular, make wonderful companions for many older people.

As Rebecca Eighteen from national rehoming charity Dogs Trust explains: “The general care of a dog means that owners have to stay active, come rain or shine.

Greyhounds make great pets

retiredgreyhounds.co.uk

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If you live in a tiny apartment then, plainly, taking on a huge dog is not sensible. The same applies if you haven’t got a lot of time for grooming a long-haired dog that may require regular attention when a short-haired breed might be far more suitable.

A frail person might find a large, boisterous dog hard to control. So breed, size, temperament and level of care all play a part in that choice.

Dogs are also not cheap pets to keep.

As well as the right food, a dog needs certain vaccinations as they could be at risk from distemper, parvo virus, viral hepatitis, leptospirosis, para influenza and kennel cough. Neutering also needs to be considered and it’s sensible to get your dog microchipped. This is a one-off fee that means he or she is then on a national database and can be returned if found wandering or lost, so this offers real peace of mind.

There has been much publicity recently about puppy farming and the dangers of not buying a dog from a registered breeder. Seeing the conditions where the dog currently lives and, preferably, one or both of its parents is a good idea. This also gives an idea of how big the dog is likely to grow and its temperament.

Rehoming centres, as run by charities like the Dogs Trust and the Border Collie Trust GB, are also good places to choose your pet. Adds Rebecca Eighteen: “At Dogs Trust we have many dogs in our rehoming centres that would

prefer an adult-only home without the hustle and bustle of young children.

“If you are retired or nearing retirement and cutting back on your hours at work, a dog can be a wonderful way to stay active and connected within your local community.”

Dogs like five year-old Rambo are awaiting owners. “He’d be well suited to a quiet adult home where he is the only pet. He would enjoy leisure walks with his new owner and a small garden where he can relax in the sunshine.

He’ll make a very loyal companion and reward you tenfold with love in return for a warm, comforting home.”

Similarly, at the Border Collie Trust, Ben Wilkes explains: “For those who don’t feel a pup or young dog is for them, we often have middle-aged or older dogs who, through no fault of their own, are looking for a new home and will provide an opportunity to enjoy the intelligence of the collie.”

In common with most animal charities a rehoming fee is charged (in their case, between £80 and £150 depending on the dog’s age) as these groups tend not to receive any funding from central or local government or the National Lottery and have to raise funds for their vital ongoing work.

All their dogs will be micro-chipped and vaccinated.

In the same way, there are many abandoned cats of all ages that need a loving home. Cats also need vaccinations against a variety of feline diseases including cat flu. Vets’ fees can prove expensive so it’s worth shopping around, but it’s also well worth investing in pet insurance.

For a relatively small monthly premium, you can cover a variety of treatment – often, in the case of something traumatic like an accident, when you are upset about your pet and glad of having this kind of practical cover.

Many older people find that caged birds are very good companions and, again, it’s worth considering your lifestyle before you invest in your bird and the equipment it needs.

For example, a vividly coloured Macaw may well catch your attention in a pet store and prove entrancing. But prospective owners need to realise that

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long-living Macaws have special dietary requirements and should be handled and let out daily.

Finches, canaries and budgerigars may not need as much daily care and are wonderfully rewarding birds.

It’s certainly worth looking at the daily time commitment you can give to a pet, and your genuine willingness to make a pet part of your household.

Whatever you decide, looking at all the options first – and taking out the necessary insurance – will ensure that you and your pet exist happily together for many years to come.

INFO PANEL • Dogs Trust – www.dogstrust.co.uk • Border Collie Trust GB – www.bordercollietrustgb.org.uk • Cats Protection – www.cats.org.uk

A CHANGE OF DIRECTION

After having been made redundant from my job managing a health and social care watchdog earlier this year, I found myself in a quandary. Things at work had been horrible for some time before the axe finally descended, and I wanted to do something very different for a living. But what would I do? Whilst I was excited at the thought of change, being a ‘woman of a certain age’ (which sounds so much more romantic and mysterious than being within waving distance of sixty) I worried about the risks of starting a whole new career.

I’m very keen on animals, particularly dogs, so I decided to look in that direction. I considered dog grooming, even going over to Dublin for a few days to meet up with a cousin who’s a groomer and help out in her salon. She loves her job (it is good fun) but finds it physically demanding, to the extent that she has regular appointments with a chiropractor. I knew whatever I was going to do, I was going to be doing it for some years (my pension pot is not fantastic), so I decided not to take on something which would require me to develop a whole new set of muscles and might result in repetitive strain injury.

I next looked at home dog boarding.

This is a growing field as people nowadays tend to take more holidays and, as they treat their pets as members of the family, they don’t like to put their dogs in kennels while they are away. In home boarding, the dog is looked after in the carer’s home. Owners can specify the routine that is kept (where the dog sleeps, when it is exercised, what it eats etc.) so they come back to a pet that is not stressed out by being stuck in a foreign environment like a kennel.

I came across a business called

PetStay which had been set up in 2005 in Yorkshire. Carole Davy, the owner, had begun franchising the business a couple of years ago. I had a chat with her on the phone and then drove over to Hull to meet her and discuss taking on a franchise.

I liked Carole straight away. She’s a good businesswoman, but also cares deeply about dogs and operates her business in an ethical, honest manner.

I decided to take the plunge and buy a franchise. Thus, PetStay East Lancs & Bury was born.

I’ve been operating for several exciting and nerve-wracking months now and so far have no regrets. I’ve met some lovely people (carers and owners) and some gorgeous dogs. I’m completely shameless when it comes to plugging my business; you can’t take your dog for a quiet walk in the park near where I live without me appearing over the horizon, waving a leaflet.

My current priority is finding good carers (I’m very picky). They need to be at home during the day, so dogs aren’t left on their own for too long.

They need to like to walk, they need to have a secure garden and, of course, they need to love dogs. Active retired people are ideal; caring for dogs is not going to provide an income you can live on, but will allow you to save up for a holiday while you’re keeping fit enjoying walks, cuddles and playtimes with lots of delightful dogs.

I’m not going to make my fortune either, but by the second year I hope to be making enough to live on. Also, and most importantly, I will be doing a job I enjoy.

Bronte and Kizzy, on their hols I have also recently become involved with Dogs for the Disabled as a voluntary speaker, so if you have a group that is looking for someone to give a talk on an interesting subject, do get in touch. Dogs for the Disabled was founded in 1988 in Banbury, Oxfordshire, but is gradually building its presence in the North West.

Through practical assistance a specially trained dog can offer freedom and independence to children and adults with physical disabilities and children with autism. The charity currently has 30 partnerships in the North West, 15 of which are in Lancashire. Dogs for the Disabled also runs its PAWS workshops in the North West, designed to help the parents and carers of children with autism explore how a well trained family pet dog can have a massively beneficial impact. To donate and discover more about supporting the charity visit www.dogsforthedisabled.org.

PetStay

Are you looking for a holiday home for your dogs?

East Lancs & Bury Branch

PetStay have been offering their “home from home” dog sitting service for many years and are one of the leading and most respected alternatives to kennels.

Our carers are all carefully selected and treat your dog/s as if they were their own.

“We love dogs here at PetStay” * Your dog/s stay in the carer’s home * Experienced dog lovers * Meet your carer before you book * All routines kept * Kinder and less stressful for your dog * A real alternative to kennels * Vets recommend PetStay * Very competitive rates * Fully insured and vetted “I’m off to PetStay for my holidays”

Tel: 01706 538038 Mob: 07713 976739

Would you like to be one of our dog carers?

Are you at home during the day? Do you have a very secure garden? Love dogs? Want to earn a little extra but be flexible when you work? Then becoming one of our many loving dog carers would be ideal for you.

Contact Linda at PetStay for more details.

Web: www.petstay.net Email: linda@petstay.net Facebook.com/PetStayEastLancsBury

FREE NO OBLIGATION CONSULTATION Call 01204 382244

BOLTON DENTURE CENTRE Bolton Denture Centre is an existing clinic focusing on providing dentures directly to the public. As a result they are able to concentrate on providing exceptional quality of private dentures to their patients. Their success is attributed to the investments that they have made in terms of latest technology laboratory equipment, using the best materials and the most natural, life like and realistic denture teeth that are available. Not to mention their biggest investment; in there own training and qualifications as Clinical Dental Technicians.

What is a Clinical Dental Technician?

A Clinical Dental Technician (CDT) is a qualified dental technician that has under gone further Education and Training in areas such as Medical Emergencies Cross Infection Control and Oral Pathology (cancers and anomalies) to name just a few sections that make up the Diploma in Clinical Dental Technology as Awarded by the Royal Collage of Surgeons (RCS).

It is this qualification that allows the clinicians at Bolton Denture Centure to be able to be registered and regulated with the General Dental Council (the official body for protecting the public with regards to dentistry) and carry indemnity insurance. It is this qualification, which means that only Dentists and Clinical Dental Technicians are the only Dental Professionals permitted to supply dentures direst to the public. A dental technician is not qualified to supply a denture directly to the public.

However, despite this being an act of Mal practice many technicians will still practice illegally without informing the patient that they are not qualified. If you are unsure if your denture provider is qualified; ask them for their

Meet the Clinicians: Jonathan and Colin Dean 54

GDC registration number, then contact the GDC to see if they are registered not just as a dental technician but as a CDT. Dentures, like most things, have a limited lifespan; usually around 5-7 years. After this period of time the denture can start to offer inadequate facial support, which can leave cheeks looking sunken and withered as well as lips appearing excessively wrinkled. New dentures can reduce these age related features by supporting the facial tissues without making the teeth looking large and protruded.

Bolton Denture Centre offer FREE consultation so that they can assess what services or treatment you might require as well as showing you the various standards of dentures that they can produce. After this free consultation you are under no obligation to go ahead and have new dentures made, the door is open for you to go away and reflect upon the information that you have been presented.

They also offer an intensive denture cleaning service. This denture cleaning machine uses strong detergents and mild chemicals to breakdown the plaque and debris that builds up on a denture over prolonged periods of time.

Despite the best efforts of a denture wearer to clean their dentures thoroughly, plaque can still build up and impair the functionality of the denture and produce an unpleasant taste or odour.

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www.thedenturepeople.com One thing that many patients are amazed at is the amount of time that the clinician spends with the patient to ensure that the dentures are just how that patient wants them to look. As well as the after service, because as many dentures wearers know, getting used to new dentures can take a little bit of time and perseverance as well as having someone to help ease the little sore spots that comes with having new dentures.

NEW DENTURES MADE AT THE CLINIC

PREVIOUS DENTURES

Advances in technology now means that there are new ways to hold a denture in place. The most significant one of these is though the use of implants. There any many different types of implants but on whole the main idea of implants is something that is able to offer the lower denture stability and support to stop it from moving around the mouth.

Although these are not a cheap solution they are by far the most effective, offering total lower denture security in any environment.

Bolton Denture Centre only offers Private denture treatment, however, they are able to construct a good quality private denture for less than most people would imagine but because of their position within the industry they have been able to source materials and teeth, as well as techniques that even some top London dentists are not familiar with and they are more than happy to show their patients example of the different qualities that they can offer to the public.

Other services that are offer by Bolton Denture Centre are; denture naming service, denture refurbishment, relines and soft relines as well as advice and tips for cleaning and maintaining your dentures.

If you are interested in a FREE, no obligation consultation then call 01204 382244 to book your new patient consultation.

BOLTON DENTURE CENTRE for your next quality denture • Qualified Clinical Dental Technicians • New Dentures and Relines • Dental Repairs • Denture Cleaning Services • Free Consultations

Contact us at:

BOLTON: 01204 382244 44 Higher Bridge Street | Bolton | BL1 2HA.

Registered with the GENERAL DENTAL COUNCIL

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DEMENTIA FRIENDLY BOLTON Bolton Dementia Support Group are working hard to make Bolton a dementia friendly community.

Staff and volunteers have been visiting local shops and businesses to make them more aware of the needs of people with dementia. Shop keepers are asked to read an information leaflet and providing they understood it they are awarded a ‘Purple Angel’ window sticker and lapel badge to show customers that they are a dementia friendly business. We are pleased with our progress on this project as over 100 shops and businesses in the Tonge Moor and Horwich areas have been awarded.

Costa coffee shops in the borough have shown a particular interest in this project. Not only have they been awarded with the Purple Angel but they have also asked can they display our information leaflets in their coffee shops.

Asda stores have also shown a particular interest in becoming dementia friendly, in particular the Astley Bridge store and their Community Life Champion Christine Baldwin. Christine was interested in making the staff at Asda dementia aware and so she organised a training session for staff with the chief officer of the charity Barbara Clarke. Christine plans to cascade this training to Community Life Champions in Asda stores across Greater Manchester in the hope to train all Asda staff.

Christine Baldwin, who is a Community Life Champion at the Bolton ASDA says:-

“The Manchester region which has 20 super stores is currently fundraising for each of their local Dementia Support 58

Groups. Bolton, Farnworth Burnden Park and Horwich stores are raising funds for the Bolton Dementia Support Group. It is the hope that in the future the Dementia Awareness training will be cascaded around all of the regions within the business, resulting in Asda becoming a caring retail business for sufferers of Dementia.”

Norman McNamara, a former Boltonian who now lives in Torquay, was diagnosed with dementia at the age of 50. Norms, along with his wife and friends down in Torquay, was instrumental in establishing one of the first dementia friendly communities in the UK. One of Norms’ most recent projects has been to create an information booklet for care staff in residential homes. We have adapted this booklet to make it more relevant

to Bolton and we hope to distribute these booklets to all residential homes in the borough to ensure that staff are trained in dementia care. Staff are asked to read the information and complete a questionnaire afterwards to demonstrate their understanding.

Staff are then awarded a certificate and Purple Angel lapel badge and once the home have trained all of its care staff, the home itself is awarded a certificate and Purple Angel window sticker. Hyde Lee and The bungalow are the first two homes in Bolton to receive the Purple Angel.

Our latest project is called Dementia Positive and will involve a drama production, dance production and artwork which portrays positive images of living with dementia. Sixth form drama students at Turton school have been asked to take part in the

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drama production and have been involved in dementia simulation training to provide the students with an insight into what it is like to live with dementia.

“As a group of young Theatre Studies students, being part of a Dementia Positive programme has been an eye-opening experience. Dementia Positive is celebrating the strengths, creativity and insights of those living with dementia.”

“Bolton is well on its way to becoming a Dementia Friendly town; we had the opportunity to visit the memory café at Trinity Church on Bury Road where we chatted with people living with dementia and their carers. From this experience, the theoretical information we had learnt became a reality. We spent an afternoon at the café where we played dominoes and learnt to line dance, whilst also taking part in activities to help with memory and coordination, which gave us an insight into stark reality of living with dementia.

We were moved and amazed by what goes on in our town and we’re determined to play our part in helping Bolton become more dementia friendly.”

“For our A level performance examination we will be performing verbatim accounts that we are gathering from our family members, teachers and the people in our community living with dementia. This subject has had a profound effect on us all.”

ents... ud st e th om fr s e ot qu Some t one another” to suppor meeting other carers

to see carers “It was encouraging difficult” at the same time very but , ess pin hap of l ful nce and so “It was a lovely experie g time” ck with me for a lon “The experience will sti g” volunteers and volunteerin of e nc ta por im the ut abo “It’s made me think

Bolton Dementia Support Group is a registered Charity which operates in Bolton. The Group works independently but has strong links with like-minded organisations both locally and nationally. Dementia Awareness and the person – centred approach to dementia has always been their aim and they commend the Prime Ministers initiatives in this field. Bolton Dementia Support Group exists to support people living with dementia and their carers. As present and former carers themselves they have first hand experience of the needs of carers. All their services have been developed at the request of carers and those living with dementia.

significant problems with their memory that it affects their ability to have a full and meaningful life.

Knowing that others really understand makes a difference, and this can grow into a support network that exists outside the café. Each café provides a setting where people living with dementia feel welcomed and valued.

Visit our Cafés at: Monday: 2pm -4pm at The Victoria Hall, BL1 2AS in Bolton town centre.

Tuesday: 2pm - 4pm at Horwich RMI Club, Chorley New Road, BL6 5NH. Wednesday: 2pm - 4pm at Trinity Methodist Church Hall, Bury Road.

“We actively promote LIVING with dementia rather than living with DEMENTIA.”

Thursday Evening: Memory Cafe at St Gregory’s Social Club, Church St. Farnworth 7pm - 9pm. This will be on the last Thursday in each month.

Memory Cafés

Other services we have include:

Memory Cafés offer a friendly, relaxed and welcoming setting where people living with dementia, their families and carers can drop in to access information, support and activities.

Tuesday: Morning from 10.30am 12 noon. At the Carers Resource, Thicketford Centre. We have a Carer support session which runs alongside a specifically designed session for the person living with dementia. Please phone for details.

A Memory Café is for people who have dementia or who have

Bolton’s own Dementia Support Group The Dementia Support Group.

The Dementia Support Group.

Bolton Dementia Support Group

Supporting people with dementia and those who care for them.

Proud to serve the people of Bolton.

If you would like information or advice please contact:

Bolton Dementia Support Group Registered Charity No : 1123776

Carers Resource, Thicketford Road, Bolton BL2 2LW.

Bolton’s own Dementia Support Group.

Telephone: 01204 386696 www.allcommunity.co.uk/dementiasupportgroup

porting people with dementia and those who care for email: boltondsg@gmail.com them.

Proud to serve the people of Bolton. www.50plusmagazine.co.uk

ou would like information or advice please contact: The Dementia Support Group

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HEALTH

WHEN YOUR PARENT BECOMES YOUR CHILD The Alzheimer’s Society (2012) estimates that more than 670,000 people in the UK are acting as primary carers for loved ones with dementia, but this is putting dangerous levels of pressure on families who are already under excessive strain according Cognitive Psychologist Dr Lynda Shaw.

Dr Shaw says: “Psychologists have charted the development of a growing child and their relationship with their parents for many years but there is little talk of the psychological effects of adult children becoming carers for their parent despite the huge strain on the carers which can affect their own mental state, finances, relationships, work and family. What is being underestimated is that the carer’s mental health is at risk and this depends on a myriad of factors such as their physical health, age, social support, level of resilience and cultural background.”

It is nothing new that we are expected to look after our elders across many cultures, but as we are living longer what is new is the extent which we are needing to do this whilst balancing an ever increasing complex lifestyle. The figures are staggering. The population of older people in the UK is increasing and is only set to continue so that by 2034, 23% of

Memories are precious.

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Join the thousands of people around the world taking part in the clinical research trial that may help to provide the answers we need to better understand memory loss.

If you are aged 65–83, are in good physical and mental health and would like to find out more, please call our support team on 0161 864 6067 or text ‘memory’ free to 81025

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the population is underestimate. Three in five people will be carers at some point in their lives in the UK and carers save the state some £119 billion a year (Carers UK and the University of Leeds).

“Often people become carers for all the right reasons; they love their parent and want to support them as they were supported as a child. However, older people often need care around the clock and this wears the carer down. The carer may become exhausted, frustrated and even isolated from their normal social and working network. The effect can lead to high levels of stress and anxiety.”

So how can we help ourselves as carers? “Not being caught by surprise and being informed about the challenges and difficulties a loved one with dementia may face helps a carer with their role. The carer themselves having support and respite is crucial to being able to keep up the role as care-giver. Knowing that you are not alone and not being afraid to ask for help are also key.”

Shaw says that carers can feel overwhelmed by the responsibility and how they can meet the needs of their parent as well as the rest of their family. Being a full time carer for a loved one can take its toll both mentally and physically. Shaw advises carers should try not to feel guilt if they need to prioritise their own family or they need to enlist outside help because of their work or other commitments.

TIPS FOR CARERS 1) Having a team of carers, perhaps with you at the helm, can ensure you are giving the best care to your loved one. Create a rota so everyone knows what the routine will be and so that there are no blank times when your loved one is alone when they shouldn’t be.

2) Talk to your family GP and ask about what help is available to you and your family and contact carers help groups to get further support.

3) Talk to your own family and discuss the issues so that everyone including your own children know what the situation is and how things may need to change.

4) Remember to enjoy spending time with your loved one. Laughing uses up the same amount of energy as crying. Try to keep upbeat and talk about what is happening outside of your caring role and about fun things you did together and perhaps can still do.

5) Get respite when you can. If you are exhausted you won’t be of use to anyone and then the whole house of cards will come tumbling down.

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Choosing the right care means understanding all your options

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It’s free, you don’t need our health insurance and lines are open seven days a week.

Discover what care could mean for you in Bolton and Bury

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† Lines open Monday and Friday, 8am – 8pm Saturday and Sunday, 9am – 5pm. Calls to 03 numbers from any line are charged at no more than local rates and count towards any inclusive minutes from mobiles.

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