February 2025

501LIFEMAG.COM

FEBRUARY 2025 | 1

2 | FEBRUARY 2025

501LIFEMAG.COM

501LIFEMAG.COM

FEBRUARY 2025 | 3

PUBLISHER/ ART DIRECTOR

Jeremy L. Higginbotham

EDITOR

Stefanie W. Brazile

FOUNDERS

Donna Spears, Sonja Keith and Tracy Ferrell

ADVERTISING SALES

Donna Spears and Donald Brazile

DIGITAL DIRECTOR

Levi Gilbert

PHOTOGRAPHER

Makenzie Evans

COPY EDITORS

Andrea Lively and Andrea Miller

FINANCE DIRECTOR

Debbie Flowers

BRAND AMBASSADOR

Lisa Hutchison

SOCIAL MEDIA

Morgan Zimmerman

CONTRIBUTORS

The Golden A ges

Each generation is given a moniker to describe the group’s overall behaviors. A generation

is marked about every 20 years, with our newest humans referred to as Generation Beta.

They will be born between 2025 and 2039 and, as is referenced in their name, they will use technology in nearly every aspect of life.

This month we highlight several generations that fascinate me. The issue is about “The Golden LIFE” and focuses many articles on people from the Silent Generation (1920-1944) and Baby Boomers (1945-1964). I feel fortunate to have been influenced by grandparents who listened intently and thought before they spoke. This group lived through the Second World War, and either fought or sacrificed in other ways so wartime needs could be met. Like so many, my grandfather didn’t meet my mother until she was nearly three years old because of his military service.

The Silents know how to persevere and be thrifty, but don’t be fooled by their name because from this group Martin Luther King Jr., Gloria Steinem, Elvis and the Beatles emerged. These and other vocal icons waged war on the status quo, forever impacting the way people think and want to be entertained. Like every generation after them, this generation wished for a better life for their children.

Enter the Boomers. The youngest boomers turned 60 last year. According to Nasdaq’s online publication, in 2023 they owned 51% of wealth in the U.S. They are in a position of consumer power, and this group wants to eat at great restaurants, travel, read and enjoy great TV. Speaking of which, a hugely popular sitcom with Boomers, Gen X, and Millennials alike is “The Golden Girls,” which aired 180 episodes from 1985 through 1992 and then found a new life in syndication and streaming. Americans fell in love with four older women sharing a home in Miami and giving one another support, jabs, jokes and advice — both solicited and otherwise.

We recreate a classic scene from the sitcom on our cover. At the end of a day, the ladies would congregate in the kitchen, pull a cheesecake from the fridge, and hash out life’s problems over a sweet indulgence — which seems to be the answer to every generation's woes. Fortunately, we found a group of beautiful ladies who meet at Julie’s Sweet Shoppe twice weekly for the same reason! Talented Chef Don Bingham made them a New York cheesecake as a nod to “The Golden Girls.’” That recipe, along with multiple other cheesecake recipes, is featured in his column in this Golden LIFE issue and on our website, because friendship and a love for sweets know no generational boundaries!

4 | FEBRUARY 2025

501LIFEMAG.COM

Don Bingham Jessica Duff Laurie Green David Grimes Greg Hartman Vivian L. Hogue Beth Jimmerson MIke Kemp Karl Lenser

Mark Oliver Susan L. Peterson KD Reep Judy Riley Carol Rolf Donna L. Stephens Rita H. Thomas Kim Williams

FAULKNER CO. EDITORIAL BOARD Johnny Adams Jack Bell Don Bingham Jessica Brown RaeLynn Callaway Glenn Crockett Beth Franks Sylvia Gauve Russ Hancock Spencer Hawks Faye Hedera Roe Henderson Summer Hoggard Maria Hoskins Antonio Jamison Mike Kemp

Julie LaRue Karl Lenser Monica Lieblong Lori Melton Deanna Ott Pat Otto Jon Patrom Amy Reed Lori Ross Sally Schanandore Margaret Smith Jan Spann Pete Tanguay Kim Tyler Stefanie Vann Jennifer Whitehead

CONWAY CO. EDITORIAL BOARD Mary Clark Shelli Crowell Dr. Larry Davis Shawn Halbrook Alicia Hugen Alisha Koonce

Stephanie Lipsmeyer Stewart Nelson Kristi Strain Jim Taylor Morgan Zimmerman

WHITE CO. EDITORIAL BOARD Betsy Bailey Amy Burton Tara Cathey Cassandra Feltrop Phil Hays Natalie Horton

Matt LaForce Mike Parsons Judy Riley Jennifer Skinner Carol Spears Kristi Thurmon

501 LIFE is published by Make the Jump Media, LLC (920 Locust Ave. Ste. 104, Conway, AR 72034, 501.327.1501) and is owned by Jeremy Higginbotham and Stefanie Brazile.

The contents of 501 LIFE are copyrighted and materials presented may not be copied or reproduced in any manner without the written permission of the publishers. Articles should not be considered specific advice, as individual circumstances vary. Advertisements are not necessarily endorsed by 501 LIFE.

Februar 2025 FEBRUARY Volume 17 Issue 10

On the Cover:

We feature the 501 LIFE version of “The Golden Girls.” This friend group hangs out at Julie’s Sweet Shoppe in Conway every week to visit with one another, with the owner and her staff.

4

Letter from the Editor

8

Upcoming Events

10

Loving LIFE Photos

12

Five-Oh-Ones IN FOCUS

Photo by Makenzie Evans

13

Maumelle Chamber Celebrates 40 Years

14

First Security Supports New Emergency Shelter

22

74 32

6 | FEBRUARY 2025

54

501LIFEMAG.COM

15

YARN Celebrates 40th Anniversary

16

Conway Regional Foundation Duck Derby

18

22

Couple of the Month: Kimberly and Luke Porter of Conway Cover Feature: Thank You for Being a Friend

By KD Reep

26

Entertaining: Tart & Tropical Life’s Golden With Cheesecake

By Chef Don Bingham

32

Conway Symphony Performs ‘Ghostbusters’

By Carol Rolf

36

Arkansas Nurses Honor Guard Offers Tributes

38

Keep On Movin’ and Improving

By Karl Lenser

40

Mount Vernon Baptist Celebrates 175 Years

By Rita Halter Thomas

44

Authors of the Month: Jim & Janis Davidson

By Susan L. Peterson

48

Youth of the Month: Madeleine Tanguay of Conway

By KD Reep

52

PCSSD Offers 14 Pre-K Programs

By Jessica Duff

54

501 LIFE Basketball Team 2025

56

Life is a Highway

By Mike Kemp

58

501 Hometown Hall of Famers: Houston Nutt

By David Grimes

62

A True Pioneer: Suzanne Hirrel

By Judy Riley

66

Giving Senior Pets the Care They Deserve

By Greg Hartman

68

Roger Eaves: A Life in Disguise

By Donna Lampkin Stephens

72

Kindness On Parade

By Stefanie Brazile

74

A Life of Imagination: Tommy France

By Mark Oliver

78

I Complete Me

By Laurie Green

80

Internet 101 with Conway Corp

By Beth Jimmerson

82

Person of the Month: Bunny Adcock

ry

501 LIFE would like to thank our advertising partners.

5 Star Nutrition, 54 ________________________________________________ American Made General Store, 17 Arkansas Renaissance Festival, 9 Arkansas Single Parent Scholarship, 49 ________________________________________________ Barksdale Federal Credit Union, 8 Bledsoe Chiropractic, 25 ________________________________________________ CareLink, 41 Centennial Bank, 39 Central Baptist College, 61 Chenal Pines, 39 Conway Corp, 81 Conway Regional Health System, 54, 83 Conway Regional Rehab, 36 ________________________________________________ Downtown Conway, 46-47 ________________________________________________ First Community Bank, 45, 82 First Security Bank, 54, 84 Freyaldenhoven Heating & Cooling, 65 ________________________________________________

It doesn't matter if they're funny, fiesty, flamboyant, or even flighty, 501 LIFE is the biggest gift you can give a friend.

Visit 501LIFEmag.com or call 501.327.1501 to subscribe.

Every month, we throw a party and invite everyone we know!

For only $20 a year, you can bring the celebration into your home with a subscription to 501 LIFE. Home delivery ensures you will never miss an issue!

Girl Scouts, 31 Good Shepherd Community, 37 ________________________________________________ Hartman Animal Hospital, 67 Harwood, Ott & Fisher, PA, 77 Heritage Living Center, 5 ________________________________________________ Julie’s Sweet Shoppe, 31 ________________________________________________ Karen Ferguson Team, 18 Kilwins Little Rock, 79 KVNE 93.3 Radio, 42 ________________________________________________

Catch 501 LIFE on KARK News at Noon and on Conway Corp each month.

welcome to the Writers’ Room

Malys Entertainment, 54 Methodist Family Health, 43 MSC Eye Associates, 33 ________________________________________________ Ott Insurance, 79 ________________________________________________ PCSSD, 53 ________________________________________________ Salem Place, 29 Shelter Insurance, 17 Sissy’s Log Cabin, 21 StoneBridge Senior Living, 73 Superior Health & Rehab, 2 ________________________________________________ The Max Event Venue, 75 Texas Roadhouse, 57 ________________________________________________ UACCM, 13 UCA, 14 UCA Public Appearances, 35 Unity Health, 3 ________________________________________________ Velda Lueders - Coldwell Banker, 59 ________________________________________________ Yours Truly Consignment, 51 Youth Advocate Resource Network, 15

Love that social LIFE?

Jessica Duff

works in communications and public relations in Little Rock. Currently, she serves as executive director of communications for PCSSD, and, prior to that, worked for more than a decade in digital marketing and news reporting in Central Arkansas. In her spare time, you'll find her spending time with her family or working out at Omnis CrossFit West.

Karl Lenser

has worked in the fitness and wellness industry for more than 30 years. Prior to his current role as Fitness Manager at the University of Arkansas at Little Rock, he was the Director of the Wellness and Athletic Center at Hendrix College. He is married to Melanie Lenser, who is a preschool teacher at First Presbyterian in Conway.

Laurie Green is a Greenbrier native and a 501 LIFE faith contributor.

Laurie and her husband, Will, share seven children, 11 grandchildren and a golden retriever named Marlo. They own and operate a lawn care business and are members of New Life Church in Greenbrier. The couple loves cruising the world together.

501LIFEMAG.COM

FEBRUARY 2025 | 7

40TH ANNIVERSARY

SPONSORED BY

“GHOSTBUSTERS” IN CONCERT

MONSTER JAM 2025

40 years since the original, see it again with the musical score performed live by the Conway Symphony Orchestra. Join the proton pack-carrying paranormal investigators as they capture their first ghost.

Get ready to see 12,000-pound trucks roar to life with gravitydefying stunts! The world’s best drivers battle for the championship.

Experience Monster Jam trucks defying the laws of physics.

Feb. 8 • Conway

Feb. 22 • North Little Rock

BLACK HISTORY MONTH EXPO

‘THE VIKING THING’

The market will feature 40+ Black-owned businesses, music by DJ Hud Tha Huncho, food, drinks, games and more. Advance tickets for adults are free and $5 at the door. Visit blackertheberrymarket.com.

Families will make memories at Dragonstone Springs as they experience Viking Lore, Axe/Knife Throwing, Warrior Challenges, a Community Ship-Burning Memorial, entertainment and more!

Feb. 8 • Maumelle

Feb. 22-23• Mt. Vernon

CAT FANCIERS’ FELINE COMPETITION

MARDI GRAS KING CAKE CLASS

The Association’s Allbreed Cat Show will host up to 225 cats and 45 breeds from around the world at the State Fairgrounds. Agility competitions will be held on both days. Information on Facebook.

Chef Marks at U of A Pulaski Tech will teach registrants to make a colorful, celebratory King Cake or a huge pan of cinnamon rolls with cream cheese glaze, orange icing or carrot-cake style.

Feb. 15-16 • Little Rock

8 | FEBRUARY 2025

501LIFEMAG.COM

Feb. 27 • Little Rock

501LIFEMAG.COM

FEBRUARY 2025 | 9

Corey Aiken (from left), MaKayla Aiken, Ralph Green, Kimberly Green and Kyle Green were “Loving LIFE” when the family celebrated Ralph’s 60th birthday in St. Croix.

Members of Toad Suck Harley Owners Group “Loving LIFE” on an Alaskan Cruise in September.

10 | F E B R U A R Y 2 0 2 5

501LIFEMAG.COM

Sharon Peterson of Jacksonville was “Loving LIFE” when she visited her daughter in Arlington, Va., and they visited the nation’s capital. A volunteer at the Little Rock Air Force Base, Peterson was photographed beside the statue of a renowned civil rights leader from Arkansas, Daisy Bates.

Hey 501!

Planning a Special Trip or Celebration?

Pack a copy of 501 LIFE in your suitcase, snap a photo with your group and send it to us for publication in a future issue!

Photos can be submitted by email to

info@501lifemag.com.

The Godwins, the Gardners and their friends were “Loving LIFE” at their annual Christmas pajama party on South Davis Street in Conway. Dylan Easley (back row, from left), Jacob McMurry, Stephen Wilson and Randy Gardner; in front: Melanie McMurry, Todd Godwin, Jessica Pate, Layla Holloman and Nelda Godwin.

Brayden Bennett and his grandmother, Donna McCorkle of Conway, were "Loving LIFE" when she visited him at North Topsail Island, N.C., over Christmas break.

Terrie (from left) and Jason Strain of Quitman, John and Paula Bramlett of Benton, Candy Boyd of Vilonia and Matt Smith of Enola were “Loving LIFE” in Jackson Hole, Wyo., and celebrating Terrie’s 50th birthday.

501 LIFE GOES

Allie and Dustin Chapman of Mayflower were “Loving LIFE” at the Golden Globe Awards in Beverly Hills. They met actors from “Wicked” and “Shogun” after the ceremony. The couple was invited to attend by a private business contact, and they had a fantastic time meeting people from around the world and representing the 501 in style!

501LIFEMAG.COM

F E B R U A R Y 2 0 2 5 | 11

Tosca Zoppé (back row, from left), her husband Jay Walther and Preston Higginbotham; in front: Landry McDonald and Luka were “Loving LIFE” after the skills show at the Piccolo Zoppé Winter Circus Camp in Greenbrier.

KARK 4 News Anchor Caitrin Assaf (from left) and Julianna Cullen, a member of the KARK 4 News Arkansas Storm Team, were “Loving LIFE” while on a commercial break from the noon news program.

Conway County Fair Board members Debby Duffle (from left), Courtney Martin, Morgan Zimmerman, David Duffle, Jennifer Pettry and Robert Pettry were “Loving LIFE” at the Arkansas Fair Managers Association Conference in Hot Springs Jan. 16-18.

Central Arkansas Collective (ARC) members were “Loving LIFE” on Jan. 21 when they announced a 2025 expansion. A museumstandard art gallery will be created at The Studio in downtown Conway.

It is scheduled to open at 5 p.m. on March 7 during the First Friday Art Walk.

TOP: Member Artists of the Central Arkansas Collective hold the proposed floor plan are Don Bryan (from left), Faye Hedera, Jim Volkert, Jeff Young, Mo Lashbrook, Jeanetta Darley, Lisa Davis and Barbara Satterfield.

CENTER: Granger Davis (from left), Jan Davis, Marge Betley and Greg Weber.

The Conway Animal Welfare Shelter was “Loving LIFE” and raising money with pet photos at Haynes Ace Hardware.

Charlsie Hum (back row, from left), Betsey Helton and Chris Quinn; in front: Anna Mitchell and Santa’s helper Cody Stoner.

12 | F E B R U A R Y 2 0 2 5

501LIFEMAG.COM

BOTTOM: Barbara Satterfield (from left), Faye Hedera and Jim Volkert.

MAUMELLE ROLLS OUT

THE RED CARPET

501 community celebrates 40th anniversary in style The Maumelle Area Chamber of Commerce presented A Red Carpet Gala Annual Banquet on Jan. 16 at The Venue at Westwind to celebrate the community’s 40th anniversary. The event included a cocktail reception and dinner. The highlight of the evening was the awards ceremony, in which several deserving community members were recognized and received an award.

Crystal Roberts (from left), Sandra Finley and Adam Cunningham received the Business of the Year award for First Service Bank.

Ron Milazzo (from left) was named Veteran of the Year, and Norm Milner was awarded Volunteer of the Year.

First Responder Fund members won Nonprofit of the Year. Police Chief Cory Pickard (from left), Fire Chief Beau Buford, Chief of Staff Deb Roush, Maumelle Chamber CEO Kellie Wall (in front), Brent Ashcraft, Lee Welfel, Terry Roush and Economic Development Director Courtney Dunn.

City employees Doreen Mattes (from left), Kellie Wall, Deb Roush, Mayor Caleb Norris, Cortney Dunn and Tina Timmons.

Chrissie Toney (from left) and Ania Wozniak strolled around the venue wearing champagne skirts, which created an unforgettable experience for guests.

501LIFEMAG.COM

F E B R U A R Y 2 0 2 5 | 13

SECURITY FIRST

First Security Bank Conway supports new emergency shelter

F

irst Security Bank Conway is supporting efforts to develop an emergency shelter in Conway. They worked with Federal Home Loan Bank of Dallas on a matching grant that resulted in a $30,000 donation on Jan. 13.

The donation will be used to help purchase a 22-unit motel that will be converted into studio shelter units to house families with children and vulnerable individuals with medical needs, according to the Conway Ministry Center website.

Rusty Mosley (from left), a commercial lender with First Security Bank Conway (FSBC); Stefanie Vann, VP and marketing officer of FSBC; Bruce Hatton, community marketing and outreach manager of Federal Home Loan Bank (FHLB) of Dallas; Spring Hunter, executive director of Conway Ministry Center and The Refuge; Johnny Adams, Conway market president of FSBC; and Mike Hutsell, director of First Security Bank and FHLB board member.

“First Security had the opportunity to match a grant from the Federal Home Loan Bank of Dallas to support this important project,” said Stefanie Vann, vice president and marketing officer for First Security Bank Conway. “We are proud to support such an amazing organization and are excited for the future of The Refuge serving a great need for our community.”

Conway Ministry Center and The Refuge, said there is a great need for an apartmenttype setting for homeless people who are discharged from a hospital and need home health services as they recuperate, as well as for families with children. The purchase price is $2 million, the renovation work will cost $400,000 and the first-year operating budget is projected to be $500,000.

Named The Refuge, the future emergency shelter is located at 134 Harkrider in Conway. Spring Hunter, executive director of

This effort is Conway’s innovative solution to a huge concern for people with medical needs and for families with children.

14 | F E B R U A R Y 2 0 2 5

501LIFEMAG.COM

According to conwayministrycenter.org, in December of 2023, school districts in Faulkner, Perry and Conway counties reported 1,802 homeless children attending their schools. Donations to the 501(c)(3) organization are accepted by check or can be made online.

First Security Bank Conway has served the financial needs of customers in Faulkner County since 1991. It is one of the bank's 76 locations throughout the state, with headquarters in Searcy (White County).

COMPASSION IS THEIR COMMON THREAD YARN celebrates 40th anniversary

T

he Youth Advocate and Resource Network (YARN) is a faith-based nonprofit with headquarters in Mayflower (Faulkner County) that is celebrating its 40th anniversary this year. YARN is dedicated to motivating and supporting children and youth (ages 4-21) in rural Arkansas and has positively affected more than 4,060 families so far.

“YARN’s 40th anniversary is a testament to the power of community and compassion,” said Berthenia L. Gill, who founded YARN. “I am deeply grateful to the volunteers, donors and supporters who have made our work possible.

Together, we are empowering youth to achieve their dreams.”

Its mission is to expose young people to diverse career paths, life skills, tutoring and higher education opportunities. To mark the anniversary, four events are planned for 2025. Maria Hoskins, YARN’s executive director and a former U.S. Department of Justice community outreach director, will serve as the planning chair for these events. The public is encouraged to attend, sponsor and donate silent auction items. On March 1, YARN will host the 2nd annual Volunteer Appreciation and the Berthenia L. Gill Youth Achievement Awards Luncheon at 11 a.m. at Worsham Hall on the Hendrix College campus. Tickets are on sale at yarnkids.com.

On April 12, YARN will host the Arkansas Author’s Children’s Book Festival from 10 a.m. to 2 p.m. at the Windgate Center for Fine and Performing Arts on the University of Central Arkansas campus. The event will feature 18 Arkansas children’s book authors, live performances and interactive activities. Admission is FREE, but registration is required. Visit yarnkids.com to RSVP. A Youth Conference and Seminar is planned for 11:30 a.m. to 2 p.m. on June 7, and YARN will go on the road for a Travel ’N Learn Tour June 26-28 to Louisville, Ky. and Cincinnati, Ohio. Call 501.336.4726 with questions or visit yarnkids.com to learn more.

501LIFEMAG.COM

F E B R U A R Y 2 0 2 5 | 15

CONWAY REGIONAL HEALTH FOUNDATION TURNS DUCK DERBY INTO A

DUCK DYNASTY Annual event sets fundraising record raising more than a half million dollars

Congratulations were deserved for the Conway Regional Health Foundation, which set a fundraising record at the 6th Annual Arkansas Duck Derby event on Jan. 11 by raising more than $675,000!

The premier competitive duck hunting event in Central Arkansas, the Arkansas Duck Derby begins in the early morning hours with teams hunting ducks throughout the region, then coming together that evening at the University of Central Arkansas's HPER Center in Conway for the Derby Banquet. Hundreds of community members joined teams to enjoy great food, live music, auctions, raffles, and the winning teams were awarded prizes.

Originally slated for Jan. 10, the annual fundraiser was moved to Jan. 11 because of widespread snowfall throughout the region on Jan. 9th and 10th. More than 170 ducks were harvested by teams who braved the inclement weather! The Nabholz team took home first place and included James Luyet, Nick Hum, Jonathan Davis and Patrick Rappold. They were hosted by Dr. Lew McColgan at Green Lake.

The Foundation team shares their success with the community of hunters, volunteers, sponsors and team members who supported their mission for all residents to have access to excellent health care.

16 | F E B R U A R Y 2 0 2 5

501LIFEMAG.COM

The 2025 Arkansas Duck Derby Championship was won by the Nabholz team, which included Nick Hum (from left), James Luyet and Patrick Rappold.

Not pictured: Jonathan Davis and landowner Dr. Lew McColgan.

National Convenience Solutions came in 2nd place.

Team members were Drew Payne (from left), Jason Brungardt, Eric Rockwell (the landowner), Brent Hunter and David Geary.

The Quacker Jacks team won 3rd place. Team members were Greg Humphreys, Joel Hoggard, Jonathan Reynolds and Ben Humphreys.

501LIFEMAG.COM

F E B R U A R Y 2 0 2 5 | 17

COUPLE OF THE MONTH

KIMBERLY AND LUKE PORTER

CO N WAY

Photos by Makenzie Evans

HER STORY:

HIS STORY:

I am an introvert who values relationships. I try to find the positive in all things. I trust that God has a plan for our lives and that He has orchestrated both accomplishments and struggles to draw me closer to Him and His purpose for me.

I am someone who doesn’t mind being alone but at the same time loves getting to know people and hearing their stories. People who know me best would say I’m often opinionated and particular. I admire success but not at the expense of family and integrity.

NATIVE OF: I was born in Booneville, but grew up in Paris, Ark., which are both in Logan County.

CHILDREN: We have two married children and three grandsons.

Tyler and Maddie have James. Alyx and Tim have Knox and Miles.

EDUCATION: I have my BSE in kinesiology and English from the University of Central Arkansas (UCA), class of 1998.

EMPLOYMENT: I am a personal trainer and group fitness

instructor at Conway Regional Fitness Center.

SPECIAL INTERESTS: I love spending time with my husband, kids and grandkids. I love being active, whether working out, riding bikes or going on walks with Luke and the grandkids. But I also enjoy relaxing and taking in every moment because it really is going by too fast.

ACCOMPLISHMENTS: I am very proud of completing

college while being married and raising Tyler and Alyx. I can say with 100 percent certainty that it is by God’s grace and strength that Luke and I are where we are today.

COMMUNITY ACTIVITIES: We are members of Summit

Church in Conway.

WHAT DO YOU LOVE ABOUT THE 501? Central Arkansas (Conway) is a hidden gem! It’s a place you want to tell everyone about but also hate to say too much because I really like the small-town feel that is still here after living here for 32 years.

NATIVE OF: I was born in Fort Smith (Sebastian County) but lived in Paris (Logan County) until college.

EDUCATION: I earned a Bachelor of Science from UCA

in 1998.

EMPLOYMENT: Luke Porter, Inc. I still feel very honored when someone chooses our company to build or remodel their home. All the projects we work on are special to me because of the people.

SPECIAL INTERESTS: Anything with family, riding bikes, running, lifting weights and reading a good book.

WHAT IS THE KEY TO A SUCCESSFUL MARRIAGE? For Kimberly and

me, it started with surrender and grace, surrendering our lives to Jesus after coming to the end of ourselves early on in our marriage. We learned to have grace toward each other and that has allowed us to let the other have a bad day or mood or need to be alone without taking it personally. Grace is not going halfway, it’s going all the way toward the other even when one of us doesn’t deserve it at the time.

COMMUNITY ACTIVITIES: We are members at Summit Church in Conway and I also serve on the board of Life Choices.

Continued on page 20

18 | F E B R U A R Y 2 0 2 5

501LIFEMAG.COM

Kimberly and Luke Porter love spending time with grandsons James (from left), Knox and Miles Porter.

Photo by Casey Binz

THEIR STORY: We first met in seventh and eighth grade when we were taking a hunter's education course. I (Luke) was so smitten with her that I actually failed the course (being that deer and fish were the last things on my mind at the time). Thankfully, I was able to retake the test and pass it. We actually started dating after my ninth-grade and her 10th-grade years, which would have been the summer of 1990. I’m not sure she was quite as in love as I was at first, but thankfully she came around. Almost three years later, I proposed to Kimberly on top of Mount Magazine, and we were married on May 29, 1993. I’ve always said she is the best thing I have going, and I would add she’s still the love of my life after almost 32 years.

20 | F E B R U A R Y 2 0 2 5

501LIFEMAG.COM

22 | F E B R U A R Y 2 0 2 5

501LIFEMAG.COM

Time spent with Julie's Chicks is an episode of love and laughter

By KD Reep • Photos by Makenzie Evans

E

very degree of love is sweet, whether romantic, familial or love for oneself. Agape love, however, is bittersweet in that it is selfless, unconditional and sacrificial love often described as the highest form.

While this type may be hard to find, you can swing

by Julie’s Sweet Shoppe in Conway a couple of days a week and find it at a table brimming with laughter, song and good-natured jabs. Central Arkansas’s own version of the Golden Girls meets there, and people say you can tell who among the group (known as Julie’s Chicks or the Bakery Girls) is Blanche, Rose, Sophia or Dorothy just by listening to them.

Julie Goodnight, owner of Julie’s Sweet Shoppe, said she has known (and loved) her Chicks since the group started meeting at Ed’s Bakery in the early 2000s. “I was looking back at some photos, and I found some from Veterans Day around 2006, but they have been meeting since before then,” she said.

“When it began, the men would sit at one table, and the ladies would sit at another. Ellen is an original member. She is hilarious, has a wonderful Southern accent, is so spunky and has no filter. You never know what is going to come out of her mouth.”

Ellen Griffen joined Julie’s Chicks shortly after she and her husband retired. “We had friends who were already going to Julie's, and we went in there one morning, and this friend of mine invited us to sit at their table and visit.”

Griffen, who grew up in Conway, says she most enjoys the camaraderie her lady friends share. “It really means a lot because it gives us time to visit, and we talk about our families and all the problems we might be having,” she said. “It gives you a good feeling to know you can tell each other anything on your mind. It’s almost like a good dose of medicine.”

She said while they all have different opinions and points of view, each admires the other for their outlook on life. Griffen also said the group keeps them all motivated, even if they wonder how long they can continue going each week.

“As you get older, you need to have some kind of social life,” she explained “After you retire, you don't need to just stay at home and do nothing. You need something to look forward to.”

Continued on page 24

501LIFEMAG.COM

F E B R U A R Y 2 0 2 5 | 23

Julie’s Chicks are Martha Beal (back row, from left), Veta Flanagan and Maryon Wood; in front: Ellen Griffin and Julie Goodnight, owner of Julie’s Sweet Shoppe. Goodnight said that she and her staff look forward to seeing the group of friends each week because they encourage, tease and even share recipes! Julie’s Chicks always attend JR Runyon’s live radio show that is recorded at Julie’s on Wednesday mornings from 7 to 9 a.m. titled The Centennial Bank Breakfast Club. “I love those ladies!” Runyon said.

“When I had my heart surgery they prayed and reached out throughout my recovery.”

Ellie Stewart, who knew Goodnight in elementary school, is a former school librarian who moved to Central Arkansas from New York and joined the group when she retired. She said she only meets with them once a week because she has an exercise group that meets on the other day.

“The group is just wonderful because we all support each other,” she said. “We all go through different things. I just had a hip replacement, and I haven't fully recovered yet. They give me support.”

Griffen says Goodnight is an honorary member of the Chicks, and that they would not be together if it weren’t for her. “She has a group text in her phone for us,” she explained. “Julie is so good to us, and we love her so much.”

Maryon Woods got involved with the group 25 years ago when she and her husband would visit another bakery, where Goodnight originally worked. “We went there a couple of mornings each week until he died,” she said. “I went back, and there was a table full of people, and they invited me to sit.”

She says her favorite thing about the group is the love they share. “We love each other like sisters,” Woods said. “We share wisdom and recipes and cut up. We encourage each other. My son calls this my therapy. We even sing sometimes – old hymns we all grew up knowing.”

She said no matter your stage in life, you always need a friend: someone you can talk to at any time in your life about whatever you’re going through. “That's what these women do,” she said.

24 | F E B R U A R Y 2 0 2 5

501LIFEMAG.COM

“They know all about me, and I know all about them.”

“We're all Christian ladies so we've cried and prayed together,” said Martha Beal, who retired with her husband to Conway after living in Oklahoma and Texas. “It’s a good release from everyday things.”

Beal and Veta Flanagan, the newest member of the group, spent the holidays together. “I didn't want to go out of town, so I asked Veta if she'd come over, and I'd fix lunch, and that's what we did.”

She says the group means a lot to her because of the fellowship it brings. “Especially when you get older and your mate is gone, the time together with people in the same boat is important,” she said. “I cherish it.”

Flanagan moved to Conway to be closer to her granddaughters.

She said she was invited to join the ladies at their table when she popped into Julie’s Sweet Shoppe one morning.

“I think it was three years ago when I joined,” she said. “I just sat down and visited with them. They started inviting me to other things like church lunches, and it was really nice to know someone in town.”

With much of her family and friends in Texas, Flanagan says the ladies are her support system. “They mean everything to me.

We sync together so well, and there is no jealousy or silliness.

It’s just like good medicine.”

501LIFEMAG.COM

F E B R U A R Y 2 0 2 5 | 25

26 | F E B R U A R Y 2 0 2 5

501LIFEMAG.COM

Tart & ropical T Life’s more golden when served with cheesecake

By Don Bingham • Photos by Makenzie Evans

501LIFEMAG.COM

F E B R U A R Y 2 0 2 5 | 27

Most culinary connoisseurs love cheesecake — so do Nancy and I! The earliest written recipes we have for cheesecakes

are more than 2500 years old, from the fifth century B.C. Made on the Greek island of Samos, the "flat mass" was made with fresh cheese curds, honey, and wheat, and baked in an earthenware mold. We also know that cheesecake was served for energy to athletes at the first Olympic Games even earlier than that, in 776 B.C. In modern times, Arnold Reuben, owner of Reuben's Restaurant and Delicatessen, is credited with creating the classic New York cheesecake, which is my favorite! We often enjoy it for holidays and special celebrations.

In our travels and studies with various chefs, we have maintained the recipes for our favorite cheesecakes.

We prefer the traditional flavors and textures over the dark chocolate and turtle-style cheesecakes, and the simplicity of those flavors, like vanilla, amaretto, and the amazing Key lime cheesecake, make this the leading dessert for comfort and encouragement.

Cheesecakes are also a wonderful dessert for Valentine's Day — or any season!

Our culinary career has taken us to many delightful locations where the cheesecake is the pièce de résistance! Of course, we always love the varieties found in New York and London. One can never go wrong with a simple, rich and delectable New York version of this time-honored dessert.

Yet, I think my all-time favorite cheesecake (other than the New York version) would have to be the Key Lime Cheesecake with Shortbread Crust recipe that we enjoyed while taking classes at a lovely resort hotel on Captiva Island off the coast of Florida, with the hotel chef serving as the teaching chef and host.

This cheesecake is simply understated elegance, starting with a bottom crust of a shortbread cookie, then comes the incredible filling of gelatin, whipped cream and cream cheese and Key lime juice. The cake is then topped with another large round shortbread cookie that has been pre-cut into your choice of serving wedges (ours is usually cut into ten portions) and placed on top of the refrigerated cheesecake that has been chilled 4-6 hours or overnight. Trust me, this is a cheesecake that is worth the extra energy and time in preparation.

What a great Valentine's dessert this can be! Happy baking to all!

28 | F E B R U A R Y 2 0 2 5

501LIFEMAG.COM

Don's Favorite New York Cheesecake CRUST:

12 whole graham crackers 5 Tbsp. butter, plus extra to grease pan

Crush crackers to a fine meal, add melted butter, combine and spread in the bottom and on sides of a springform pan. Bake in a 350 degree oven until lightly browned, approximately 5-7 minutes.

FILLING:

2 pounds of cream cheese softened, bring to room temperature 1 cup sugar • 1 Tbsp. cornstarch 1/8 tsp. salt • 1/2 cup sour cream 2 tsp. lemon juice • 1 tsp. vanilla 3 eggs • 1 egg yolk

Preheat the oven to 350 degrees, with the rack in the lower middle position.

Bring cream cheese to room temperature. Combine warm cream cheese, sugar, cornstarch and salt in a bowl. Mix on medium-low speed until the mixture is creamy, thick and free of lumps. Add sour cream, lemon juice and vanilla. Mix until combined. Beat in the eggs and yolk, one at a time. The batter will appear broken at first, but it will come together. Pour into the cooled crust, spreading evenly.

Bake the cheesecake at 350 degrees for 50-60 minutes. Turn off the oven, crack open the door, let the cheesecake cool slowly for 1 hour. Remove from the oven, cool, loosen around edges. Chill the cheesecake, uncovered for 4 hours or up to 3 days. For a lower-sugar version, Splenda baking sugar may be substituted for sugar.

Key Lime Cheesecake with Shortbread Crust CRUST:

7 ounces all purpose flour • 2 1/2 ounces sugar Pinch of salt • 1 egg yolk 4 ounces butter, cut into flakes Mix the dough together like pie crust and chill. Roll two rounds, 1/8" thick, and cut to size of springform pan. Bake until it begins to turn golden. Cut top section into desired portions. Leave bottom section whole. Cool until room temperature.

FILLING:

8 ounces half-and-half or milk 7 ounces sugar 4 eggs Pinch of salt 5 ounces Key lime juice 2 packages (3 oz.) of unflavored gelatin 1 pound cream cheese, softened 1 pint heavy cream, whipped.

Cook the first five ingredients in a double boiler until thickening begins. Stir in unflavored gelatin dissolved in 1/4 cup cold water. Chill until it begins to get firm. When filling begins to set, blend in cream cheese (that has been brought to room temperature) until smooth. Fold in whipped cream. Fold into a springform pan that has been oiled and sugared and lined with bottom crust.

Then place pieces from top crust on cake and chill 4-6 hours or overnight.

This cake can be flavored in other ways, including by substituting the Key lime juice with more half-and-half and folding in other fresh fruits, flavored liqueurs or lemon juice.

Discover more of Don Bingham's cheesecake recipes at 501lifemag.com/tartandtropical. Turn to page 30 for the chef's helpful hints to create the perfect cheesecake.

501LIFEMAG.COM

F E B R U A R Y 2 0 2 5 | 29

Helpful Hints

e k a c e s e e h C t c e f P er for the

1. Cream cheese should always be room temperature.

2. Use a little flour or cornstarch in the mixture.

3. Add some sour cream.

4. Don't overmix or beat on too high speed. This beats in more air and increases the cause of cracks in finished product.

5. Bake cheesecake in a bain marie, or a "water bath," by placing the cheesecake in a pan of water that fills halfway up the sides of your springform pan.

6. It's a good idea to line the outside of your springform pan with foil, to prevent any leakage while baking.

7. Refrain from opening the oven during baking.

8. Allow cheesecake to remain in the oven with the oven door ajar to cool.

We like cheesecakes prepared a day or two before serving; the cheesecake will keep in the refrigerator, and its density is enhanced. Toppings may be added at the last minute.

Fresh fruits are the most popular toppers for cheesecake, including strawberries, blueberries and blackberries; a rich chocolate sauce is also a favorite. Some cheesecake recipes call for nuts in the crust; this is optional but a delightful addition.

As with most dishes, practice makes perfect. Experience and familiarity in cheesecake baking will ensure the perfect cheesecake!

Chef Don Bingham prepared this cheesecake which is featured on the cover as a nod to “The Golden Girls” sitcom that was set in Miami.

The recipe is available at 501lifemag.com/tartandtropical.

501LIFEMAG.COM

F E B R U A R Y 2 0 2 5 | 31

When there's something strange coming to your stage

WHO YA GONNA CALL?

By Carol Rolf • Photos by Makenzie Evans

32 | F E B R U A R Y 2 0 2 5

501LIFEMAG.COM

It’s been 40 years since Bill Murray, Dan Aykroyd and Harold Ramis hit the big screen in the blockbuster movie “Ghostbusters.” They will be hunting ghosts again at 7 p.m. Feb. 8 as UCA Public Performances and the Conway Symphony Orchestra join forces to present “Ghostbusters in Concert,” a screening of the original movie with music by a live orchestra, in Reynolds Performance Hall at the University of Central Arkansas.

It's also been 40 years since the CSO was founded by community

music supporters in the early 1980s, presenting its debut concert in 1984. Two more anniversaries should be noted as well: the 20th anniversary of Israel “Izzy” Getzov joining the CSO, now serving as its music director, and the 25th anniversary of UCA Public Appearances presenting events in the Reynolds Performance Hall, opening with a sold-out concert Sept. 15, 2000, by the late Ray Charles.

“We are thrilled to bring ‘Ghostbusters in Concert’ with the Conway Symphony Orchestra as they both celebrate their monumental 40th anniversary,” said Amanda Horton, executive director of UCA Public Appearances. “We are very fortunate to have the Conway Symphony Orchestra in our community as they continually provide our audiences with exceptional musical opportunities. Conductor Israel Getzov is a talented artist and leader who ensures that we have quality symphonic experiences.”

Getzov said this is not the first time the CSO has done a film concert.

“We’ve done the full movie versions of ‘Beauty and the Beast’ (2017 live action version), as well as ‘Batman’ (1984 version),” he said. “We’ve also done film shows with clips of Pixar films and one with movies scored by Danny Elfman. So this is our third full-

length movie, our fifth show involving the movie screen and the orchestra, and maybe our ninth or 10th collaboration with UCA Public Appearances at Reynolds.

“When Amanda approached me about collaborating with UCA Public Appearance for ‘Ghostbusters,’ I thought, ‘Yeah, that would be fun,’ but the more I delved into it, I found that Elmer Bernstein wrote the score. He is a legend from the ‘70s and ‘80s for his musical compositions.”

“Ghostbusters in Concert” features Ivan Reitman’s two-time Oscar and two-time Golden Globe-nominated film “Ghostbusters” and Elmer Bernstein’s Grammy-nominated score, along with Ray Parker Jr.’s Billboard Hot 100 chart-topping theme song “Ghostbusters.”

The movie screen is “very large and sort of above and behind the orchestra,” Getzov said. “The actual movie is playing on the screen, and the audience will hear all of the original dialog and sound effects through the speakers,” he said. “But they take out the music from the sound mix, and the orchestra performs it live. As far as the musicians go, they have the sheet music on their stands, and they play it whenever I give them a cue and conduct them. It’s my job to sync the musicians up with the music using a small monitor that only I can see.”

Continued on page 34

501LIFEMAG.COM

F E B R U A R Y 2 0 2 5 | 33

Getzov started his musical career with the violin at age 3 and later studied viola, piano and percussion.

He has a Bachelor of Music in violin performance from what was then the Chicago Musical College of Roosevelt University and a Master of Music in conducting from Cleveland Institute of Music.

As a member of the Civic Orchestra of Chicago, he performed with many renowned conductors. As a chamber musician, he was a founding member of the Rockefeller String Quartet that presented more than 200 concerts throughout Arkansas. He now holds a tenured professorship at UCA and regularly leads clinics at conservatories and music schools in the U.S., Asia and South America. He previously held the positions of associate conductor of the Arkansas Symphony Orchestra and principal conductor of the Tianjin Philharmonic Orchestra in Tianjin, China, which is the resident orchestra of the Tianjin Grand Theater.

He is also music director of the Little Rock Winds and artistic adviser to the Orquesta Filarmónica de Santa Cruz in Bolivia. “The past 20 years have gone by in a flash,” Getzov said.

“The orchestra began as a group of local musicians who simply wanted to play together,” he said.

“When I took the artistic reins 20 years ago, I saw the potential for the CSO to evolve into a professionalized ensemble, focusing on creating dynamic and enjoyable concerts for our audiences.

Through our unique partnership with UCA, we’ve become the Arkansas premier training ground for orchestral musicians. This collaboration brings together our phenomenal professional musicians with the state’s top musicians-in-training at UCA. UCA has been essential to our success, as well as the unwavering support of the CSO’s patrons and fans who have sustained our work throughout the years.”

34 | F E B R U A R Y 2 0 2 5

501LIFEMAG.COM

TOP: This season marks 40 years since the Conway Symphony Orchestra was founded by community music supporters. They often perform in the recently opened Windgate Center for Fine and Performing Arts.

MIDDLE: It is also the 20th anniversary of Music Director Israel “Izzy” Getzov joining CSO. BOTTOM: Getzov and Slimer prep for the “Ghostbusters” concert at 7 p.m. on Saturday, Feb. 8, at Reynolds Performance Hall.

Slimer and the Proton Pack were provided courtesy of Jay Paul of the Central Arkansas Ghostbusters.

501LIFEMAG.COM

F E B R U A R Y 2 0 2 5 | 35

A TRIBUTE TO CAREGIVERS Arkansas Nurses Honor Guard recognizes the service of nurses

Arkansas Nurses Honor Guard Chapter Leaders are Tina Coppock of Saline County, Margo Bushmiaer of Garland County, Tracy Waymack of Lonoke and White counties and the Board of Directors vice president, Sue Manning of Little Rock and Karen Martin of Faulkner County.

N

urses Honor Guards have been established in other states since 2003.

In February 2021, the Arkansas Nurses Honor Guard (ANHG) was created to continue this legacy and to honor Teresa Buchanan, RN, of Rose Bud, who envisioned bringing this benevolent service to Arkansas.

Buchanan passed away from COVID-19 complications before fulfilling her dream, so her best friend from nursing school, Elsie Collins brought her dream to life, ensuring the first tribute was in Buchanan’s honor, which was held in Searcy. This heartfelt gesture of three nurses coming together to honor a friend’s dream has evolved into a statewide nonprofit, charitable organization with 25 chapters and more than 450 members. Last year, 172 tributes were provided throughout the state.

“The ANHG is committed to honoring and paying tribute to men and women at their time of death who have dedicated their careers to nursing,” said Karen Martin, Faulkner County Chapter leader. “The organization has collectively paid tribute to more than 380 remarkable nurses and considers it a privilege to be entrusted by so many families in honoring their cherished nurse.”

The 501 area is home to five ANHG chapters, each dedicated to serving their communities. The White and Lonoke County Chapter, one of the two founding chapters, also serves Monroe, Prairie and Woodruff counties. Other chapters in the 501 area include the Garland County

36 | F E B R U A R Y 2 0 2 5

501LIFEMAG.COM

Chapter, the Little Rock Chapter, the Saline County Chapter and the Faulkner County Chapter, which also serves Cleburne, Conway, Perry and Van Buren counties.

The tribute includes lighting a nursing lamp during the reading of “The Nightingale Tribute,” followed by the presentation of a white rose and reading a poem that beautifully reflects on the life and calling of nursing. “The brief tribute is simple, yet meaningful. It serves as a poignant reminder of a nurse’s dedication and a gesture of gratitude to their families,” Martin said. At the service’s conclusion, nurses are invited to stand in unity as a final call to duty is made. The nurse’s name and title are called three times, each followed by the ringing of a bell or triangle. Upon the third call, the nurse is officially released from their nursing duties, the lamp’s flame is extinguished and the lamp may be presented to the family as a keepsake.

This complimentary service is available to all nurses (LPN, RN or APRN) and is made possible by dedicated volunteer nurses, with support from donations, dues and fundraising efforts. To request a tribute service, message the Arkansas Nurses Honor Guard Facebook page. Active or retired nurses interested in joining are encouraged to visit anhg.info to explore chapters in the 501 area and throughout the state to experience the camaraderie that defines the organization.

The Comfort of Community Living

Good Shepherd Community is committed to provide quality, affordable living experiences to independent seniors and has done so for nearly 50 years. The nonprofit organization was established under the prayerful vision of Arkansas’s Catholic, Episcopal, Methodist and Presbyterian leaders, and a land grant from the United Methodist Women’s national office. “Everything we do is in support of our residents’ independence, well-being and dignity,” said CEO Chandra Vaughn, who has enjoyed a 30-year tenure.

Under the guidance of a board of directors, the campus grew from a single building into a community of five properties with 500 apartments.

Located in West Little Rock, Good Shepherd’s picturesque setting is only minutes away from shopping, dining and healthcare services. The campus’ gardens and landscaping are beautifully maintained, and it has a scenic lake, complete with a boardwalk and fishing pier.

Residents have ample opportunity to participate in holiday celebrations, bingo, crafts, games and onsite fishing derbies. They can also take part in special outings to art museums, baseball games, ceramics shops and more. Additionally, residents can schedule a ride to doctor’s appointments with the transportation department and can join neighbors for group shopping excursions.

With a mission to provide affordable housing to seniors on any budget, Good Shepherd’s lovely setting and non-profit status sets it apart.

Through the years, Good Shepherd has been voted ‘Best Retirement Community’ many times; this honor is attributed to wonderful residents and staff. Good Shepherd Community plans to continue its great service for many years to come. To schedule a personal tour, call today.

Good Shepherd is proud to partner with Physical Therapy Institute to provide PT for our residents. PTI provides convenient, on-site outpatient physical therapy and rehabilitation services to our residents.

“Thank you for providing a lovely, caring place to live.

I love living at Good Shepherd.”

- Resident

Learn more about our studio, one and two bedroom apartments that are also accessible by calling 501.224.7200.

goodshepherdcommunity.com 501LIFEMAG.COM

F E B R U A R Y 2 0 2 5 | 37

M Keep on ovin’ AND IMPROVING

A 501 fitness offers expert advice and strategies for seniors

By Karl Lenser

“We don’t stop playing because we get old, we get old because we stop playing.”

– Anonymous

It is critical for aging individuals to continue to stay active or

begin some sort of physical activity program. Exercise advice for seniors is pretty much the same for all age groups. Focus on the cardiovascular system, balance training, strength training and social health as well. Physical movement is an inexpensive medicine that benefits people of all ages and fitness levels.

The cardiovascular system is critical to one’s overall health as the heart and lungs deliver blood and oxygen to the entire body. In addition, a strong cardio system does a wonderful job of reducing the risk of heart disease, cancer, high blood pressure, strokes and diabetes. A simple analogy is comparing your body’s heart to your automobile’s engine. A weak, out-of-tune car engine will eventually wreak havoc on the performance of your car, so it makes sense to keep it tuned up through regular preventative maintenance.

Walking is one of the simplest cardio exercises that individuals of any age can incorporate into their workout routine as it is not complicated, requires no special machines and can be done outside or inside when the weather conditions become too cold or wet. Finding a walking buddy is very helpful in maintaining consistency and accountability.

Another important factor in senior fitness is having good balance.

I have personally observed over the past decade that my balance is not what it used to be when I was in my 50s. Balance conditioning is vital for aging seniors as it aids in daily living and reduces the risk for falling, which is a huge reason for the occurrences of hip fractures, shoulder sprains and wrist injuries in seniors.

A simple way to enhance one’s balance is to practice standing on one leg for a specific amount of time and then switch legs. I do this drill during commercials while watching television. When doing this drill, it is wise to have a piece of furniture (at home) or stable exercise equipment (if in a fitness center) to grab if you need to get rebalanced.

38 | F E B R U A R Y 2 0 2 5

501LIFEMAG.COM

A third factor to consider for senior fitness is to begin or continue to incorporate strength training for the upper and lower body.

Strength loss is a major factor when looking at some of the causes of falling injuries that occur in the senior population. A simple way to help your lower body strength is by performing sit-to-stands.

All you need is a stable chair (no wheels) and arm rests if you need the support and stability. Sit in the chair and stand up without using your arms if possible. Try to do 10 in a row and then try another 10. This is a very simple and effective exercise that can be done in your home or at a fitness center. Walking up and down stairwells is a another great way to improve leg strength and balance at the same time.

Finally, one of the most integral components of senior living and happiness is the social/friendship factor. This is a very powerful aspect of senior living that often gets overlooked or minimized.

Having friends to socialize with or workout with is a tremendous boost in senior mental/emotional health.

An ideal strategy in enhancing one’s physical and social fitness is to check out the senior centers within the 501 that provide social engagement, physical activity classes, travel excursions, meals, dancing and other activities.

Conway’s Hawks Senior Wellness and Activity Center, for example, has many programs that cater to seniors looking for physical and social wellness opportunities. In addition to Conway’s facility, Maumelle, North Little Rock, Cabot, Greenbrier, Mayflower, Vilonia, Twin Groves and Mount Vernon also have centers that focus on the senior population.

For more information on senior center facilities in the 501, check out carelink.org and agingarkansas.org.

501LIFEMAG.COM

F E B R U A R Y 2 0 2 5 | 39

Faith WHERE

RESIDES

Mount Vernon Baptist celebrates 175th Homecoming

By Rita Halter Thomas • Photos by Makenzie Evans

40 | F E B R U A R Y 2 0 2 5

501LIFEMAG.COM

C

oming home. That’s what it feels like to many who have stepped across the threshold of Mount Vernon Baptist Church (MVBC).

This small church has been a beacon of light for its community for over 175 years. From its beginning, blessed with faithful, hard-working members, the church has adapted to meet the needs of its community for generations.

More than a decade before the beginning of the Civil War, three small separate groups of Baptist believers gathered for prayer and worship in an area about 26 miles northeast of presentday Conway. In a few short years, those groups would join together to form the church. What began with a determined group of settlers, many of whose surnames are still present and active to this day through their descendants, stands strong with a promising future.

“The Sunday before Thanksgiving every year is our Homecoming, and it’s hard to believe we just celebrated 175 years,” said David McFerron, senior pastor. “In fact, this time every year I give a kind of ‘state of the church’ address, and it’s crazy to look back like that.”

McFerron began as the youth pastor in 2008, then accepted the lead pastorate eight years ago, in January 2017. He said MVBC is a true comeas-you are church, and very welcoming. “We are just a bunch of believers who don’t have it all right. We have broken lives, and sometimes live in a mess. We want others to know they don’t need to clean up first to come to church. We want them to come, meet Jesus, and let Jesus help sort it out,” he said.

While few official records exist, and details are unclear, historians agree there is enough to indicate the Baptist groups were meeting at least as early as 1848, before Faulkner County or Conway was established. The settlement, located along today’s AR-36, was a part of Conway County and initially named Stonewall Jackson. Three weeks later it was changed to Houseville. On November 6, 1877, the name was changed to Mount Vernon, in honor of George Washington’s home on the Potomac. The town grew into a hub of trade and commerce, religion and education.

When the scattered groups of believers unified, they first began meeting north of present-day Mount Vernon, the half-way point between them, but eventually decided to build in town.

According to a book of the area’s history, compiled by high school students in the Mount Vernon gifted and talented program in 1989, which was lead by G/T Coordinator Betsy (Cox) Davies, their reason for making this decision was because “there was a store there and mail delivery once a week by horseback from Little Rock.” The first church building is said to have been a one-room log building on the bank of Bayou Creek, then also known as Ussery Spring.

Records during the Civil War are pretty much nonexistent, and the sense is the church was probably inactive between 1860-65 due to fear of being attacked by roving Federal troops.

Shortly after the war, the church received a blessing of property where the current church stands, on Garland Springs Road just east of Mount Vernon-Enola High School. There a little white church was built.

Continued on page 42 501LIFEMAG.COM

F E B R U A R Y 2 0 2 5 | 41

Come. Grow. Go.

The Vision of Mount Vernon Baptist Church states to COME as you are to church and to Jesus; GROW in relationship with Him and with others and then GO across the street and around the world to share the good news of Jesus.

In those early years, the congregation was served by a circuitriding preacher who came once a month, on the fourth Sunday.

The saddlebags he carried are now on display in the church library.

Handwritten church minutes from that era, alongside a painting of the little white church, are displayed in the hallway of the educational wing. For MVBC’s annual homecoming, these items are displayed in the foyer as a reminder to honor those who laid the foundation for the church it is today.

Over the years, God has continued to bless the church’s faithfulness.

Like the generations before, MVBC recognizes the importance of children, families, and community.

“Our future is in our kids, so our biggest efforts focus on them,” said McFerron. Area youth and children are not only “discipled through education,” but also by creating a fun community for them to bond as they learn and grow. That’s evident through the evolution of “The Shed” (youth area), complete with game tables, a

42 | F E B R U A R Y 2 0 2 5

501LIFEMAG.COM

full kitchen with dining booths, and décor appealing to the country lifestyle of the area. “Wednesday nights are solely dedicated to our youth and children (VernKids),” said McFerron.

MVBC focuses on the ever-changing needs in the community, growing and adapting their methods, but staying true to the message of Jesus Christ. Sacrifice and letting go are part of progress when memories are attached to certain things, like a building, a pew with someone’s name on it, or a stone wall where kids once played or sat.

“It was hard to watch them take down the old rock wall where we used to sit as kids, but that wall never brought anyone to Jesus,” said Davies, whose roots run deep in the community and the church. While not easy, sacrifices, faithfulness, and hard work from its foundation to today, have kept the church moving forward, current and relevant.

A painting of Mount Vernon Baptist Church in Faulkner County which is celebrating 175 years of ministry.

This antique saddlebags belonged to JFO Sheffy who was the pastor from 1871-1875. His name is scratched on them.

According to the book created by Davies’ G/T class, “A Look Back: A History of the Town of Mount Vernon,” growth after a two-week revival in 1935 prompted the addition of four classrooms to the little white church. In 1952 and 1953, this building was torn down and replaced by a new brick building.

After receiving another blessing of donated land in 1960, the church built the first parsonage. In 1970, educational space and a fellowship hall were built, a well was drilled, and a baptistry added. In 1999, and 150 years from its beginning, the church broke ground on a new sanctuary. Since then, the church stepped out again in faith and added a community center and more educational space. Just two years ago, the church built a new parsonage north of the church.

“You don’t just ask a church to build you a house, but the church recognized that it needed to be done and they did it,” said

McFerron. He and his wife, Megan, have four children between the ages of 5 and 11 years old. Even with the recent addition of the parsonage, the church is debt-free and always looking ahead with long-range planning.

While average church attendance has ebbed and flowed over the years, the church understands its mission, its kingdom purpose, is to invite people in, introduce them to Jesus, grow them spiritually through discipleship, and send them out as workmen, spreading the good news of the Gospel in whatever path God places before them. The church’s motto reflects that: Come. Grow. Go. Just like a child grows up and leaves home, disciples do as well.

Many who have left have gone on to serve in other areas of ministry that have local, national and even international impact.

Looking for a church home? Learn more about MVBC on Facebook or at mountvernonbaptist.net.

501LIFEMAG.COM

F E B R U A R Y 2 0 2 5 | 43

AUTHORS OF THE MONTH

JANIS & JIM DAVIDSON

By Susan L. Peterson • Photos by Leo Treats

V

eteran author Jim Davidson and his wife, Janis, are living the golden lifestyle. Not only are they a good match spiritually, they have also combined their writing talents. Together they recently published "America's Hope for a Keep Your Fork Kind of Society," a book that Jim believes can help cure the ills that he believes are affecting American society.

The Davidsons believe our country "is drowning in a culture certain to keep us down," and they present ideas and suggestions to make our nation better, safer and stronger. The title refers to the time after a meal when the table is being cleared and someone says, "Keep your fork," to indicate that dessert (or something better) is coming. Using that analogy, they are optimistic their book will help bring about changes to improve society.

At the back of the book is something to sweeten the seriousness of the essays — 25 dessert recipes that have been tried and tested

by Janis. The Possum Pie is one of her favorites since it's a dessert she and her husband shared on their second date atop Petit Jean Mountain.

The Davidsons' essays include such titles as "Quality Education for All Our Citizens,” "Sports in America Today is the Tail Wagging the Dog,” "Reducing Unwanted Teen Pregnancies," "Be Proud to be an American," and "A Strong Military Force Keeps Us Free."

These ideas, according to Jim, will save our nation from the toxic environment he believes we are experiencing from national debt and threats from outside influences.

Jim is well-known as an author, speaker, nationally syndicated columnist and radio commentator. He has dedicated his life to sharing ideas that help others improve their lives. When he sees a problem, he likes to provide solutions. He founded the

44 | F E B R U A R Y 2 0 2 5

501LIFEMAG.COM

Bookcase for Every Child Project in 2005 to address the problem of illiteracy. More than 1,000 bookcases have been built and donated to preschool-age children. He also wrote a column for many years that was published in 375 newspapers in 35 states and he continues to be a published columnist.

Janis spent her working years as a successful entrepreneur in Greenbrier and Conway, founding Mack Real Estate and Pickles Gap Village with her late husband. After losing her spouse, Janis met Jim, a widower. She was attracted to Jim's intellect, but it came as a surprise to know that the Jim Davidson she started dating was the same one whose books she had been reading. "The good Lord brought us together," she said. The two have been married nine years.

Together, they have 16 grandchildren and 12 great-grandchildren.

They are motivated to share their ideas with the hope that all children can live a life similar to what they knew decades ago when you didn't have to lock your front door or be afraid to walk the streets alone. In recollecting those times, they are also looking forward, sharing suggestions in the hope that the lifestyle they knew will return.

Throughout the book, Jim echoes the sentiment that they have been blessed throughout their lives. Each was able to work hard and achieve a golden lifestyle. But he mourns for the days of his youth when respect, morality, duty and honor were the norm, and he believes his book is a clarion call for that to occur again.

More about Jim, including recent posts and archives, can be found on his website jimdavidsonnsc.com. "Keep Your Fork" and other books he has authored are available from Amazon and other online publishers.

501LIFEMAG.COM

F E B R U A R Y 2 0 2 5 | 45

46 | F E B R U A R Y 2 0 2 5

501LIFEMAG.COM

Historic Downtown Conway is magical this February!

As downtown merchants prepare for special holidays like Valentine’s Day, new and exciting ways to celebrate, such as Galentine’s Day, have emerged. Our charming shops and delightful restaurants provide the perfect setting for you and your loved ones to create memories that will last a lifetime.

This month, we’re thrilled to welcome new additions to our vibrant community. Stop by R&M Southern Eatery at 1018 Oak St. for a taste of southern comfort, visit the newly opened B Lashed, and look forward to the grand openings of Brooke Boutique at 1000 Front St. and Sheep & Stone Home at 918 Chestnut St. If you’re in search of live music and entertainment, downtown Conway has you covered! Kings Live Music, JJ’s Grill and The Rogue Roundabout are your go-to spots this February, offering incredible live music, trivia nights, bingo and more.

Make downtown Conway your ultimate February destination!

A message from

Kim Williams

Executive Director, Conway Downtown Partnership

501LIFEMAG.COM

F E B R U A R Y 2 0 2 5 | 47

YOUTH OF THE MONTH

MADELEINE TANGUAY _____________________ ___________ C O N W AY

By KD Reep

48 | F E B R U A R Y 2 0 2 5

501LIFEMAG.COM

Her time with Disney World showed Madeleine Tanguay that though the mountains divide and the oceans are wide, it's a small world after all.

It may just be why she seems destined to experience everything traveling the world has to offer.

At just 21 years old, she has cultivated a journey that spans

continents, cultures and career aspirations. From Conway to the bustling streets of Washington, D.C., and the magic of Walt Disney World, Madeleine’s path is as dynamic as it is inspiring.

An enthusiastic history and art history student at American University, she embodies a commitment to public history, bringing the past to life for the benefit of future generations.

After graduating from Conway Christian School in May 2022, Madeleine headed to Washington to pursue her academic dreams at American University. Her dual major in history and art history reflects her deep-seated love for museums and storytelling. "I’ve always been fascinated by the impact of art on society and how history shapes our present," she shared.

This passion stems in part from her family. Her mother and grandmother, Lynn Tanguay and Marilyn Rishkofski, are members of the Daughters of the American Revolution. They inspired Madeleine’s interest in genealogy and American history, as well as her own entrance into the organization. Her grandmother, an artist, also ignited her curiosity about art and its cultural significance. These influences led her to envision a career in public history to work as a curator or researcher in museums like the Smithsonian.

During the fall of 2023, Madeleine applied to take a semester off to join the Disney College Program, a unique internship opportunity at Walt Disney World in Orlando, Fla., where she discovered the art of guest interaction and the power of creating joy.

“My job has been working in Magic Kingdom doing outdoor vending, which is basically working at the popcorn and ice cream carts in that park,” Madeleine said. “It was kind of a last-minute thing last January. I had kind of been thinking about it for years, but a friend of mine thought about doing it, and it put the idea in my head, and I looked into it and thought how this would help me learn to work with the public. I thought it would be a great way to help with a future in public history.”

Disney’s spirit of "creating happiness" resonated deeply with her. "Even though I was selling popcorn, I realized it was about more than the product — it was about the magical experience of buying it in such a special place," Madeleine said. Her time at Disney taught her resilience, patience and the importance of a cheerful outlook, lessons she plans to carry into her career in public history.

Madeleine’s experiences extend beyond the United States.

In spring 2023, she participated in a freshman study-abroad program in England. While living in an abbey once home to a prime minister during the American Revolution, she immersed herself in British history and culture. From studying Shakespeare to exploring London’s museums and participating in ping-pong competitions, she gained a global perspective on history and its interconnectedness with the present.

“My trip to England definitely gave me an open mind and a global perspective,” she said. “So much of our history is global at this point. Even if you focus on American history, you must be aware of all the outside influences on our country and how we are all so connected.”

Continued on page 50

501LIFEMAG.COM

F E B R U A R Y 2 0 2 5 | 49

‘Be open to unique experiences and opportunities.

You never know what paths they might lead you down.’

- Madeleine Tanguay

This global outlook deepened during her family’s trip to Paris for the 2023 Olympic Games. Over two weeks, Madeleine and her family attended events like gymnastics, swimming and women’s rugby, all while exploring Parisian landmarks and museums. The trip reaffirmed her belief in the importance of understanding history through an international lens.

“We got to watch Ilona Maher, who now plays rugby in Bristol, England, and was on ‘Dancing with the Stars’ after playing rugby in the Olympics,” she said. “That was a really cool experience. And then there were so many cool things we got to do outside of the Olympics as well, seeing all the museums and those touristy things.”

Though her aspirations are based in Washington and potentially abroad, Madeleine holds her Arkansas roots close.

Her father, Pete, owns The Max event venue in Conway, while her mother, Lynn, remains active in local historical and genealogical circles. Over the summer of 2024, Madeleine interned at the Faulkner County Museum and the Arkansas State Archives, experiences that strengthened her research skills and connection to local history.

Her future is as ambitious as her present.

She plans to graduate with combined bachelor’s and master’s degrees in public history by winter 2027. Long-term, she envisions a career on the East Coast or even in England, where she hopes to make an impact on a global audience through museum curation.

Her advice to others is simple yet profound: “Be open to unique experiences and opportunities. You never know what paths they might lead you down.” From popcorn stands to Parisian galleries, Madeleine Tanguay’s journey is a testament to the transformative power of curiosity, hard work and a passion for learning.

50 | F E B R U A R Y 2 0 2 5

501LIFEMAG.COM

501LIFEMAG.COM

F E B R U A R Y 2 0 2 5 | 51

52 | F E B R U A R Y 2 0 2 5

501LIFEMAG.COM

Pulaski County Special School District is proud of the foundational development provided to students beginning with pre-K and continuing through 12th grade. PCSSD's pre-K program is a free, standards-based program that aims to build strong skills that help prepare students for kindergarten.

Across the district, pre-K teachers work hard to ensure a positive and loving learning environment for their students.

PCSSD has 14 pre-K programs, with Crystal Hill Elementary and Oak Grove Elementary serving students in the Maumelle Feeder.

Crystal Hill pre-K teacher Jenna Kopp shared some of the goals she strives for with her students in the classroom and beyond.

“I want them to be able to regulate their emotions, have compassion for others, be respectful and responsible, have manners, be brave and stand up for themselves and understand all people and their cultures and abilities,” she said. “My goal for my students is to make them lifelong learners.”

Over at Oak Grove Elementary, Mary Allen shared her favorite part of teaching pre-K. “I love witnessing the joy and wonder as my students discover the world around them,” she said. “At this age, everything is new and exciting, and I love being a part of their ‘aha’ moments — whether it’s learning a new skill, making a friend or mastering a challenge. Their creativity, curiosity and enthusiasm are truly contagious. It’s a privilege to help lay the foundation for their learning journey and to see their confidence and independence grow each day.”

Kopp weighed in on what sets pre-K for PCSSD students apart. ”Our program emphasizes hands-on, play-based learning that fosters curiosity, creativity and problem-solving skills,” Kopp said. “Small student/teacher ratios and personalized attention ensure that every child feels seen, valued, and is encouraged to grow at their own pace. Additionally, we prioritize strong relationships with families, creating a true partnership in each child’s early learning journey.” Kopp appreciates the support the district provides to teachers with regular professional development and to families with a free, five-day program.

In order to attend pre-K within the Pulaski County Special School District, families must meet at least one of the eligibility

requirements issued by the Arkansas Better Chance (ABC) program, which can be found at pcssd.org on the pre-K page.

Registration for PCSSD’s pre-K program is now open and can also be found at pcssd.org. If you have specific questions related to PCSSD’s pre-K program, please contact the department at 501.234.2065.

About

PCSSD Pulaski County Special School District spans more than 600 square miles in Central Arkansas and requires highly skilled and passionate personnel to adapt educational policies and personalization to 26 schools. Every school is accredited by the Arkansas State Board of Education. PCSSD has served schools across Pulaski County since July 1927.

PCSSD is committed to creating a nationally recognized school district that assures that all students achieve at their maximum potential through collaborative, supportive and continuous efforts of all stakeholders.

501LIFEMAG.COM

F E B R U A R Y 2 0 2 5 | 53

501 LIFE magazine celebrates this group of exceptional high school basketball players from Central Arkansas in our annual 501 Basketball issue, available now at 501lifemag.com and on stands.

We are honored to announce 44 student-athletes who earned the right to join this exclusive team because of their on- and off-the-court attributes.

54 | F E B R U A R Y 2 0 2 5

501LIFEMAG.COM

THE 2025 501 LIFE BASKETBALL TEAM: Bigelow - Martell Macon; Cabot - Lily Boles and Colton Rosenbaum; Clinton - Kayden Brown and Sam Standridge; Conway - Samyah Jordan and Kanard Turner; Conway Christian - Brooklyn Pratt and Jeryn Thomas; Faulkner County Falcons - Jaycie Haden and Aiden Lewis; Greenbrier - Jade Steele and Peyton Fett; Guy-Perkins - Shelbee Brown and Vivik Bryant; Harding Academy - Mileigh Harlow and Endy McGalliard; Heber Springs - Taylor Parker and Liam Buffalo; Maumelle - Ava Fowlkes and Markalon Rochell; Mayflower - Aniah Delph and Mason Rhodes; Morrilton - Aubrey Henderson and Ty Wright; Mount Vernon-Enola - Jordan Rodgers and James Rodgers (twins); Nemo Vista - Karlee Perkins and William J. Condray; Perryville - Skylan Iverson and Brock Sawyer; Quitman - Emma Fenley and Owen Brantley; Riverview - Jon Nicholson; Sacred Heart - Ayla Hoelzeman and Nick Wahrmund; Searcy - Cadence Pettis; Southside Bee Branch - Ali Goodwin; St. Joseph - Kate Nabholz and Daniel Trusty; Vilonia - Sidni Middleton and Lane Turner; Wonderview - Jeslyn Ward and Rowdy Warren.

501LIFEMAG.COM

F E B R U A R Y 2 0 2 5 | 55

LIFE IS A

HIGHWAY

By Mike Kemp

I can remember the first time I had an epiphany while riding.

It was early in my riding career. After being infatuated with motorcycles my entire life, I finally got to the point where I could make a purchase. It was a yellow 2003 Kawasaki Ninja 250, sporty enough to be fun, but approachable enough that a new rider could minimize some painful mistakes.

I had been riding very cautiously for a few weeks, but was returning home and decided to open it up a bit on a neighborhood street. As I rolled on the throttle, the feeling of flying suddenly overtook me.

Not in a literal sense, but more like a rush of freedom with a hint of risk.

I checked my speed; I was doing every bit of 30 mph.The feeling, though, was intoxicating. I was hooked.

Actually, I had probably been hooked from a very early age.

I’ve always had a fascination with performance machinery. My collection of Hot Wheels cars from my childhood was well-used, with the cars scratched and flaking paint from hours of races on my mother’s oval rugs.

So when my uncle showed up at our house one day on his motorcycle, he became the coolest guy in the world. And it set me on a path that I still seem to be wandering.

But it took a few years before I was at a place where finances, maturity and assuring concerned loved ones intersected before I made the plunge. I was 38 — that was important, since I didn’t want anyone to think this was a mid-life crisis.

56 | F E B R U A R Y 2 0 2 5

501LIFEMAG.COM

It had to happen before I turned 40.

The Ninja 250 also broke the mold that many riders take of buying the biggest, fastest motorcycle they could afford. It was small but capable. There were ardent fans on forums who took cross-country trips on the “Ninjette,” as they affectionately dubbed the bike. It was perfect for a new rider who had a goal of becoming an old rider.

With time and more miles, my range began to increase. Trips became longer and longer, and more and more those little epiphanies crept in.

One in particular underlined that feeling of freedom I had experienced earlier.

It was on a day ride where I planned to explore Arkansas Highway 7. The road is also known as Scenic 7 and runs from the southern border of Arkansas to the northern border. I was just north of Hot Springs Village when I topped a hill.

As I came down the other side, the vista just seemed to open up in front of me. It was one of my first times to really get up close and personal with the Ouachita Mountains, and it felt like I had entered a totally new world. Only this world was within driving distance of my front door.

I was overwhelmed at the experience of being immersed in the environment, the road becoming an endless ribbon winding its way around mountains, feeling the changes in temperatures as I ascended and descended the hills. It was like what Robert M. Pirsig wrote in “Zen and the Art of Motorcycle Maintenance.” In a car, you are more like a passive observer watching a screen; on a motorcycle, you are in the scene.

ike Kemp Photo of M yerson

by Richie R

Similarly, years later on a different motorcycle, I experienced it again north of Mountain View, this time on Highway 9, coming down a hill into the small community of Allison.

I had spent a good bit of time in Mountain View, visiting grandparents and cousins who lived there. I had grown so familiar with the area that I really didn’t give much thought to the hills and trees that I passed so frequently. But on this particular ride on that stretch of road, it happened again.

The view opened up, and it was like I was seeing it for the first time. I remember talking in my helmet about just how beautiful this place was. The greens were so much more vibrant, the topography so breathtaking that I was ultimately left dumbstruck.

There is probably more that I could add to this. Every ride is a feast for the senses. The smells, the sounds, the changes in temperatures are all part of the experience and always lead me to an appreciation of the moment I’m in.

I’m going to be writing a column once a quarter for this magazine, and the biggest thing I hope my ramblings impart is this: Do it.

Get the bike. Get out there and experience what the world has to offer.

You’ll be better for it.

501LIFEMAG.COM

F E B R U A R Y 2 0 2 5 | 57

HOUSTON NUTT Most Arkansans remember Houston Nutt for his time as a player and coach for the Razorback football team, but many may not be aware of the success he had as a multisport star at Little Rock Central High School.

58 | F E B R U A R Y 2 0 2 5

501LIFEMAG.COM

Coach Houston Nutt and quarterback Matt Jones following a win against Ole Miss at Donald W. Reynolds Razorback Stadium on Nov. 13, 2004.

Photos courtesy of ASHOF.

By David Grimes

H

ouston Nutt was inducted into the Arkansas Sports Hall of Fame (ASHOF) in 2019 as part of the 61st class, along with Gary Adams, Richard Akel, David Alpe, Denny Flynn, Madre Hill, Jerry Jones Jr., Jim King and Sherry Raney White.

Houston Dale Nutt Jr. was born in 1957 in Little Rock. He and his three younger brothers, Dickey, Danny and Dennis, all excelled in athletics. Their parents were both teachers at the Arkansas School for the Deaf, and their father, Houston Nutt Sr., also served as coach and athletic director. The elder Nutt was inducted into the ASHOF in 2001.

In 1973, Nutt started at quarterback for Central and led the Tigers to an 8-3 record. The Arkansas Democrat named him the top sophomore in the state. He also excelled for the basketball team.

He had an even better year as a junior. In the fall of 1974, Nutt led the Tiger football team to a 10-1-1 record. He was selected as the quarterback on the prestigious all-classification Associated Press Super Team. He then helped the basketball team attain even greater success, winning the 1975 Class AAAA state championship, defeating Little Rock Hall and star guard Sidney Moncrief in the title game. The Tigers then captured the all-classification Overall Championship as well.

As a senior, Nutt led the football team to a perfect 12-0 record, and when they defeated rival Little Rock Hall in their annual Thanksgiving Day matchup, Central claimed the 1975 Class AAAA state championship. Nutt was again named to the AP Super Team. His three-year record as starting quarterback was 30-4-1.

Continued on page 60

501LIFEMAG.COM

F E B R U A R Y 2 0 2 5 | 59

Houston Nutt led the U of A Razorbacks to a share of SEC West titles in 1998 and 2002 and an outright division championship in 2006. He was inducted into the Arkansas Sports Hall of Fame in 2019. Nutt was selected SEC Coach of the Year in 2001, 2006 and 2008 and later worked for CBS Sports as a college football sports analyst until retirement from broadcasting in 2023.

Nutt stood 6-foot-2 and weighed 205 pounds, and was considered by many to be the best passer to ever come out of Arkansas.

He pretty much had his pick of colleges and considered SMU, Tennessee and Oklahoma State, among others. Alabama Coach Bear Bryant came to Little Rock to personally recruit Nutt. But he decided to become a Razorback.

As a freshman in Fayetteville, he played for legendary Coach Frank Broyles, starting several games at quarterback in 1976.

Nutt also continued his basketball career with the Hogs, lettering as a freshman in 1977 for Coach Eddie Sutton.

Broyles retired before Nutt’s sophomore campaign, and Lou Holtz became the new head coach. Following that season, Nutt transferred to Oklahoma State, where he played football and again also played basketball, joining his brother Dickey on the Cowboys’ roster.

After graduating from Oklahoma State, Nutt followed in his father’s footsteps into the coaching profession. Like most coaches starting out, he bounced around as an assistant at several schools, including Arkansas and Arkansas State.

In 1993, Nutt got his first head coaching job at Murray State.

He spent four years with the Racers, qualifying for the NCAA Division I-AA playoffs his final two seasons there. He spent the 1997 season at Boise State before accepting his dream job as head coach at the University of Arkansas.

60 | F E B R U A R Y 2 0 2 5

501LIFEMAG.COM

Nutt would remain in Fayetteville for a decade, leading the Razorbacks to some of their most successful and memorable accomplishments during their time in the SEC. His teams were SEC West champions in 1998, 2002 and 2006.

In his inaugural 1998 campaign, Arkansas shocked everyone by starting out 8-0 before losing a heartbreaker to eventual national champion Tennessee. But the Hogs got their revenge on the Volunteers the following season in Razorback Stadium, when quarterback Clint Stoerner hit receiver Anthony Lucas for a late touchdown for the win. It was such a monumental victory that the fans stormed the field, tearing down the goal post and carrying it down Dickson Street.

The Miracle on Markham occurred in 2002 when the Hogs beat LSU, 21-20, at War Memorial Stadium on a touchdown pass with nine seconds left from quarterback Matt Jones to DeCori Birmingham.

In 2006, the Hogs won 10 games for the first time since 1989.

Their SEC record of 7-1 is the best in school history. The 2007 season would be Nutt’s last at Arkansas, but he went out in style, defeating the No. 1-ranked LSU Tigers in Baton Rouge in a 50-48, three-overtime classic in his final game.

Nutt finished his tenure at Arkansas with a 75-48 record, including 42-38 in the SEC. He later coached at Ole Miss for four seasons, retiring with an overall career coaching record of 135-96.

501LIFEMAG.COM

F E B R U A R Y 2 0 2 5 | 61

62 | F E B R U A R Y 2 0 2 5

501LIFEMAG.COM

a true pioneer Suzanne Hirrel's love of the land turned her into a groundbreaker

By Judy Riley • Photos by Makenzie Evans

Give Suzanne Hirrel a challenge and she embraces it. As the daughter of teachers, helping others learn is in her DNA. Also in her DNA is a love for the land and its resources that stems from her Native American heritage.

Hirrel grew up on a cattle and hog ranch near Indianola, Okla.

Hirrel’s family farm resided within the Choctaw Nation, but her heritage is Cherokee. Her paternal grandmother was a young girl during the Dawes Rolls enrollment years. Because of this, Hirrel is a direct descendant of the people on those original rolls and is an enrolled citizen of the Cherokee Nation.

Her great-grandfather, Robert T. Hanks, held a number of important positions, including Secretary of the Cherokee Nation.

With her farm background, it seemed natural to Hirrel to seek a degree in animal science from Oklahoma State University.

What was unusual at the time was being the only female in the master’s degree program. Rarer yet was being hired by University of Arkansas Cooperative Extension Service (UACES), now the University of Arkansas Division of Agriculture System (UADA), as the first-ever female agricultural agent in Pulaski County, which is Arkansas’s most urban county. Was it difficult? In her words, “I did not think of it as groundbreaking, but others did. Even though I had support from several older male agriculture agents, some found it difficult to accept me as a colleague.”

Continued on page 65

501LIFEMAG.COM

F E B R U A R Y 2 0 2 5 | 63

64 | F E B R U A R Y 2 0 2 5

501LIFEMAG.COM

‘What have you done today to save the planet?’

— The outgoing voice message on the Hirrel family's home phone.

This soft-spoken, yet outgoing professional continued embracing challenges. The world was beginning to think seriously about the environment as an important part of life on Earth. Working with a group of 4-H volunteers, principally a former extension agent named Maurene Rose, she developed a curriculum and ultimately an award-winning video series called “Project STOP: Stop Trashing Our Planet.” That gave Hirrel the respect of her peers and of the public she served.

Eventually, her work caught the attention of personnel in the Arkansas Department of Environmental Quality (ADEQ). She became a Solid Waste Management Specialist, in a first-ever partnership with UACES and ADEQ. Her influence and impact spread as she developed educational materials and conducted workshops for teachers and the public.

She was selected for the National Backyard Composting Program by the National Composting Council as one of 15 trainers across the country. That led to her developing curricula on backyard composting, which she used to train UACES’s Master Backyard Composters.

In retirement, Hirrel stays connected with her work world in a big way. She serves on the boards of the American Indian Council of Arkansas (aicago.org), the Arkansas Recycling

Coalition (recycleark.org) and Keep Little Rock Beautiful (keeplittlerockbeautiful.com), where she chairs the Litter Prevention Committee and serves on the Communications Committee.

For 15 years, she organized and chaired a citywide cleanup involving 40 to 50 locations and untold numbers of volunteers.

She is currently mentoring younger members to continue efforts to beautify the city.

In a word, Hirrel found a niche that fit her interests where she could be highly successful. She parlayed her experiences about taking care of the land and its resources into a life’s work.

Even as a retiree, she, along with her husband Marc, a retired UACES Plant Pathologist and instructor at the University of Arkansas at Little Rock and the University of Central Arkansas, has created curricula to encourage people, mostly youth, to get outdoors, take hikes and enjoy nature. They lead workshops on environmental stewardship, camping, even Dutch oven cooking.

Their aim is to encourage others to get involved in helping save the plant. If you call their home number, Marc’s voice says, “What have you done today to save the planet?” If you ask the Hirrels that question, it would be a resounding “plenty!”

501LIFEMAG.COM

F E B R U A R Y 2 0 2 5 | 65

a love to last a lifetime Giving our senior pets the care they all deserve

By Greg Hartman, DVM, of Hartman Animal Hospital It happens so fast; One day we’re adopting a young, energetic dog or cat, and then we blink and the veterinarian is telling us we’ve got a senior pet on our hands. If your companion animal is slowing down, don’t worry; Caring for an elderly dog or cat just requires a little more thoughtfulness. Specifically, you’re looking for ways to make your senior pet’s life safer, easier and more comfortable.

66 | F E B R U A R Y 2 0 2 5

501LIFEMAG.COM

CARING FOR SENIOR DOGS: 1.

1. At what age is a cat considered a senior adult? Cats can be considered senior at 10 years of age, but some may be as early as 7 years of age, depending on breed and genetics.

At what age is a dog considered a senior adult? Senior ages vary greatly depending on the breed. Some very large breeds (50-100 lbs) are considered senior between ages 5 and 7, and small dogs (20-25-100 lbs) may be considered at age 10.

2.

Do they sleep more than they did when they were young? Sleeping requirements will, as expected, increase by a few more hours a day compared to when the pet was younger.

2. How many hours does a senior feline sleep each day? Senior cats can sleep 12-20 hours a day.

3.

3. Should the owner feed them more or less as they age? Daily feeding amounts may have to be adjusted based on dental disease or other health-related problems to make sure there is an effort to maintain an adequate body weight. Consider a senior-approved, high-quality food.

Should the owner feed them more or less as they age? Feeding requirements will need to be adjusted based on underlying health concerns and activity to achieve and maintain an ideal body weight if possible.

4.

Dog food packaging promotes certain ingredients to help with digestion, mobility, kidney health, etc. Is one of those more important for small dogs as they age? All breeds of dogs should have high-quality foods and supplements, such as probiotics for digestive health and glucosamine and chondroitin for joint health as well as most vitamins and antioxidants to ensure adequate levels are maintained for the best possible health of the senior patient.

5.

5. What can an owner do to keep an older cat active?

Owners should make a daily effort to promote activities to keep pets active and engaged, such as food puzzle challenges. Introduce play toys to promote new interests.

What can an owner do to keep an older dog active?

Promote frequent and low-intensity exercise and daily walking, and allow interaction with other pets if possible to promote good daily activity.

6.

6. Does aging change the personality of a cat? It is common to see personality changes as a cat ages. They will sleep more and appear to need more alone time, and they may also appear confused at times or exhibit decreased grooming behavior, so patience and understanding as always are needed.

Does aging change the personality of a dog? Some aging pets can have personality changes based on physical or cognitive decline, so this should be considered with patience and understanding and further care and attention will be expected.

7.

When an owner is ill, does that impact how a dog may respond to guests? Some pets may become more protective if they sense their owner is ill or in more need of assistance.

Extra caution is understandable with their personal space.

8.

What wellness care does a senior dog need to feel their best? The wellness care to ensure the best quality of life includes frequent visits to your veterinarian and screening tests to detect early health concerns. This is coupled with continued quality diet and supplements and interaction at home.

CARING FOR SENIOR CATS:

4. Cat food packaging promotes certain ingredients to help with digestion, mobility, urinary tract health, etc. Is one of those more important for aging cats than the other? Commercial cat food and senior foods contain equally important ingredients and supplements such as probiotics, joint supplements and urinary system supplements.

7. What wellness care does a senior feline need to feel their best? Wellness care is very important, and this starts with a working relationship with your veterinarian to discuss certain testing and increased wellness physical exams. This will ensure that healthcare needs are met to achieve the best quality of life possible for the senior patient.

8. What vaccinations do they need? Core vaccinations are considered very important as senior patients continue to age.

9. Any other advice to help a cat age well and feel loved? As always, shower your senior pet with extra time and attention, and pay special attention to any subtle changes as they may indicate that additional health care is needed.

9. What vaccinations do they need? It is important that core vaccinations stay current if possible.

10. Any other advice that will help a dog age well and feel loved? Spending extra time and paying extra attention to aging pets is very important. Provide easier access to food and water and minimize any inclines that may cause difficulty navigating.

Try to keep your senior pet the most comfortable that they can be and continue to show them they are an important part of the family.

501LIFEMAG.COM

F E B R U A R Y 2 0 2 5 | 67

life

ROGER EAVES

A

disguise in

There's no pretending in how much he loves to pretend!

By Donna Lampkin Stephens • Photos by Makenzie Evans

68 | F E B R U A R Y 2 0 2 5

501LIFEMAG.COM

Roger Eaves plans to go out doing what he loves most.

“I've always maintained I'll probably just collapse walking across the stage one night, and that'll be it," he said. "I'll go out on a high note.”

Eaves, 73, of Little Rock, has been an actor and director at Murry's Dinner Playhouse in southwest Little Rock since the early 1990s.

Besides live theatre productions, he has his SAG card and has appeared in commercials and films all over the country.

“There's just a lot to be said for live performance,” he said. “Movies are great, but there's nothing like the performance end of it. I fell into directing. I never intended to be a director. But the whole deal is to have entertainment for the audience. That's how I've always approached directing — was the audience entertained? If so, then your job was done.”

Despite having no family background in music or theatre, he said, he was bitten by the acting bug when he was 10. “Nobody had ever been musical in the family until I came along,” he remembered. “I picked up the guitar when I was about 13. That led to other things — bass, banjo, mandolin, tuba. I've been playing guitar when we have live music at Murry's for 15 or 20 years. I pretty much love it all.”

After bouncing around a few universities, Eaves eventually landed at what was then Memphis State University, where he studied theater and communication. Along the way, he worked as a master carpenter for the Memphis Opera Company.

“I was paying for my way to college, so whenever I got a job acting, I'd go and do that,” he said. “I spent a couple of years in Michigan and a couple of summers in Ohio. I was with Birmingham Children's Theatre for a year and at Busch Gardens (in Florida). I consider my time at Busch Gardens as vaudeville. It was a straightup improv show. We pulled people out of the audience and used them as props."

He came to the 501 from Memphis in 1990 when he auditioned for a Murry's production. He didn't get that role, but he was cast in the first show of the 1991 season. He left for a couple of years in California but has been back for more than 20 years.

Murry's is one of the oldest dinner theaters in the country. It opened in 1967 as the Olde West Dinner Theatre, part of a national chain. Ten years later, it became Murry's Dinner Playhouse. "It's a great venue,” Eaves said of the space at 6323 Col. Glenn Road. “It's family entertainment. We don't do anything avant-garde. We're straight entertaining people.”

In addition to his acting roles, he shares directing duties with Don Bolinger, who has been with Murry's since 1986. “He does the musicals because he's a song-and-dance guy,” Eaves said. “One thing I can't do is dance.”

More than anything, he said, he loves stepping on stage. “I enjoy performing,” he said. “The feedback from the audience — there's nothing like it. It's a high. How much more of a payback can you get? His favorite career roles include several runs as Shakespeare's Falstaff; Lennie in “Of Mice and Men”; Nicely-Nicely Johnson in “Guys and Dolls”; Teddy Brewster in “Arsenic and Old Lace” and Burl Sanders in “Smoke On the Mountain.”

While he may not be able to dance, he can sing. He sang the lead in the original J.G. Wentworth Viking television commercial in 2010. He played a ring photographer in the Will Smith movie "Ali”, among other roles. He was in a California run of "Mame" with Carol Lawrence, who created the role of Maria on Broadway in "West Side Story”; and Sally Struthers, who won two Emmy Awards as Gloria Stivic, the daughter of Archie and Edith Bunker in "All in the Family.”

“We had a ball for about three weeks in Long Beach,” he remembered. "I've never laughed so much.”

While he loves comedy, he said there was one thing that was more fun. “The most fun is being the bad guy, the villain, in any show," he said. “There's something about being able to go out on stage and rail and scream and carry on.”

Regarding comedy, he said he doesn't have to be the one to deliver the punch line. “It's just as important to have the setup for the punch line to be delivered,” he said. “That's what's important to me.”

He doesn't have much time for hobbies away from the stage. “My work is my hobby,” he said. “Between theater and music, that's pretty much what I do. I quit doing stage carpentry a few years ago because of my knees.”

He has advice for other seniors to remain active as they age. “The thing to remember is, you're never too old,” Eaves said. “Everybody says to keep active, that the more active you are, the better off you'll be. That's been proven to me a couple of times. When illness takes over, you lay around and you feel old. You've got to get up and get motivated.

“I'm lucky I get to work in a field I really love. Go out and find something that you'd like or that you want to learn about or study, and go at it. As far as pursuing your bliss, the only thing holding you back is you.”

Eaves will direct and act in Murry's production of “Social Security” Feb. 5 - March 8. The show is “a feel-good, hilarious Broadway hit about an 83-year-old Cinderella who teaches her unusual family that it's never too late to find Prince Charming.” For tickets and other information, visit murrysdp.com.

See Roger in some of his greatest roles on pages 70 & 71 501LIFEMAG.COM

F E B R U A R Y 2 0 2 5 | 69

70 | F E B R U A R Y 2 0 2 5

501LIFEMAG.COM

‘The feedback from the audience — there's nothing like it. It's a high. How much more of a payback can you get?’

- Roger Eaves

501LIFEMAG.COM

F E B R U A R Y 2 0 2 5 | 71

72 | F E B R U A R Y 2 0 2 5

501LIFEMAG.COM

KINDNESS ON PARADE Former Senior Olympics ambassador gives golden advice to all Photos and story by Stefanie Brazile The sound of marching bands echoed down Pennsylvania Avenue, and the crowd smiled and waved back at Al Coleman and every other Arkansan who walked the 1 ½-mile route back in 1993.

William Jefferson Clinton was about to be sworn in, and Coleman and about 500 fellow Arkansans had been invited to participate in the inaugural parade.

As a former Special Olympics athlete from Conway, the recent inauguration reminded him of that sunny, yet cold day when he proudly walked the parade route and met Special Olympics founder Eunice Kennedy Shriver, Dolly Parton, actors and dignitaries.

Three decades ago, Coleman was active in the Arkansas Special Olympics and was asked by the state’s program director, the late Bobby Doyle of Cabot, to represent Arkansas in the parade. “He said, ‘I want to pick the best man to do this. Al, you're going to be representing Conway and Hope, Ark.,’” Coleman said. “When I got done, it was like walking on the Apollo 11 moonwalk! When I finished, I thought, ‘Wow, I really did that.’”

Coleman’s parents died when he was a baby. He lived in Camden (Ouachita County) and was transferred to the Arkansas Children’s Colony (now the Conway Human Development Center) at age 11.

“I got extra help with reading and writing and learned how to live independently,” he said.

A natural athlete, he started competing at 9 in basketball, volleyball, track and field, cycling and swimming. “I could slam dunk a basketball, and I still do a lot of bicycle riding for exercise.”

The Arkansas Special Olympics officials saw something special in Coleman. Besides his athleticism, he was able to motivate others.

They asked him to be an ambassador for the program, and he spoke in Arkansas, Missouri, Texas, Louisiana and Oklahoma to thousands of people about his experiences. “I felt proud and I had goals in my life to make something out of myself.”

He worked for the city of Conway for 40 years and for the University of Central Arkansas. “When I got through doing my housekeeping job, I would sit in the stands and cheer for the basketball, football and baseball players. I would yell, ‘Go, Bears! Go, Bears!’ That’s when I [realized] when you root people on, that’s when they feel like they can make something out of themselves.”

Now in his 60s, Coleman likes to volunteer and continues to work.

You will often find him at Shorty’s BBQ, Bob’s Grill and Bates Furniture. “I started working with the Bates family when Harold Bates, their dad, was still alive. Terry, Roger and Cindy Bates have taught me a lot about how to put furniture together, and I sometimes help deliver furniture. I think a whole lot of the Bates family.”

He has advice for how to treat people: “What a lot of people need is love,” he said. “When you see someone in a wheelchair or on a walker, stop and tell them you love them and say a little prayer for them.”

From supporting a president to cheering at the UCA sidelines and being part of his community, Al Coleman lives by the Special Olympics oath he holds close to his heart: “Let me win. But if I cannot win, let me be brave in the attempt.”

501LIFEMAG.COM

F E B R U A R Y 2 0 2 5 | 73

ARTIST OF THE MONTH

TOMMY

FRANCE

By Mark Oliver • Photos by Makenzie Evans

74 | F E B R U A R Y 2 0 2 5

501LIFEMAG.COM

From performing with legendary acts such as The Platters, Johnny Minick, Johnny Cook and the Happy Goodman Family to writing multiple country gospel hits, everything Tommy France touches turns to musical gold.

Inspired by one of Nashville’s greatest studio pianists, Floyd Cramer, the Little Rock native’s interest in music took flight in 1960 while studying at the University of Central Arkansas.

“Floyd’s hit, ‘Last Date’ is one of the most recorded instrumentals ever,” France said. “From the first time I heard it, I was hooked on playing piano. I remember asking my dad for piano lessons and dreamed of playing the keys like Floyd. To this day, no matter what genre of show I play, I have to play it. People still love it today.”

A quick learner with an ear for rhythms and a knack for chord improvisation, France crossed paths early in his career with Minick, who took the young musician under his wing.

“In just one month together, Johnny helped unlock things in my mind and my abilities and even gave me the opportunity to take over his band,” France said. “He told me that after one year, I would have the ability to play with anyone, and he was right. That opportunity vaulted me to new heights.”

France’s musical journey laid roots in Branson, Missouri, where he served as musical director and co-producer of the award-winning show “50s at The Hop,” which ran successfully on Branson’s theater strip for more than 20 years. Working beside top talent in the industry only opened more doors for France.

One of those connections was Branson pastor and songwriter Bruce Haynes, with whom France has collaborated to write multiple country gospel tunes. One particular song, Mike Leichner’s ‘“I Say the Name,” has recently captured the Christian country music scene by storm.

“I have always admired Bruce’s work,” France said. “When I would visit Branson, I would play for his church service and then we would get together and write for half a day. Each time we sat down, we would finish a song in two-to-three hours. ‘I Say the Name’ was the first song we wrote together. Mike Leichner happened to be in town performing and reached out to Bruce to see if he had any songs written that he could record. He chose that one, and I thought he did a great job on it.”

Continued on page 77

501LIFEMAG.COM

F E B R U A R Y 2 0 2 5 | 75

In December, “I Say the Name” rose to the top spot on the Cashbox Christian Country Top 100, adding another achievement to France’s storied career. Although pleased with the song’s success, France values the time spent with colleagues more than any dollar amount.

“Music is about making memories with quality people, and making them happy by doing it,” France said. “Every once in a while, you work with people who are so good that you’d work for free. Bruce and I have continued to write songs and sell them to whoever will use them so they can be shared with the rest of the world.”

As his career progressed, France continued to pursue one specific dream: performing with one of his musical heroes, Rusty Goodman, and the Happy Goodman Family.

“When I was young, the Happy Goodman Family performed in Little Rock two or three times a year,” France said. “Early in my career, I auditioned for them but wasn’t ready yet. Johnny had been playing with them when his son was born, and I was excited to get the invite to play for the Goodmans in his place in a couple of different cities. It was a surreal experience, and something I had dreamed about doing all my life.”

Since 2016, France has played keyboard for The Remnants of Rock, an all-star cast of Central Arkansas natives who deliver the top hits of 1959-1969. The group has lit up stages all over The Natural State and is gearing up to play its next show at the Woodlands Auditorium in Hot Springs Village in March.

Today, France runs his own private studio, “For A Song Productions” in Roland, Arkansas, specializing in audio and video production as well as songwriting. Although he considers himself to be retired, France frequently travels to Branson for songwriting sessions with Haynes.

“I never considered myself to be a writer, but Bruce and I have very good chemistry together,” France said. “When we go into the studio together, we have a rule: don’t leave until a song is really good, not just pretty good.”

France attributes his success to the many mentors he has encountered along his journey, including Minick, Goodman and Larry Goss.

“These three guys were as good as you get,” France said.

“They formed the standard that I always wanted to achieve in performance and helped equip me to become who I am today.”

As long as there is air in his lungs and a pen in his hand, France believes there is still great music to be made.

“I may be 76 years old, but I am always working on something new,” France said. “The body part of me may be getting a little slower, but the music part of me is still young.”

For more, visit forasongproductions.com.

Tommy France of Little Rock has co-written many country gospel hits and in December 2024 one rose to the top spot on the Cashbox Christian Country Top 100. He is a professional piano accompanist who has worked with famous groups such as The Platters, Johnny Minick, Johnny Cook and the Happy Goodman Family. Since 2016 he has played keyboard for The Remnants of Rock band.

501LIFEMAG.COM

F E B R U A R Y 2 0 2 5 | 77

I COMPLETE ME

By Laurie Green

Admit it, most of us have swooned over that infamous line spoken

in the “Jerry Maguire” movie. In fact, I'm quite certain that for the past 28-plus years I've signed all my husband's cards with that exact phrase or some form of it. And if I'm being completely honest, up until recently I truly believed it took others to complete me.

It's never easy to admit when you're incorrect about something, especially when it's been such a part of your identity. For as long as I can remember, I've been a full-fledged people pleaser. You know the type, never saying no (regardless of how busy your schedule is), never being able to make a decision where to go or what to do because you're worried you will pick something someone doesn't like. Always reading the room when you walk in and constantly shifting and changing to accommodate the comfort of everyone around you. If this is you, you know EXACTLY what I'm talking about. Even with an undeniable identity in my faith, I still struggled with loving my authentic self.

I love being a wife, I love being a mom and bonus mom, a sister, a daughter and a friend. But to stand in front of my mirror each day with all those identities stripped away, I couldn't find anything I liked, much less loved, about the reflection staring back at me. All I could see were my failed weight-loss attempts, my ever-appearing wrinkles, my stretch marks and the endless cellulite. It seemed all the kindness I had poured out to others left my own cup empty and dry. To myself I was critical, unforgiving and just plain mean. But luckily for me, I found change was closer than I knew.

78 | F E B R U A R Y 2 0 2 5

501LIFEMAG.COM

As I've entered these “golden years” of my 50-plus, I've finally learned a secret about life that changed me and I'm about to share it here. You HAVE to love yourself before you can ever truly love others to your full potential. You can't just say it, you have to mean it. You have to find a way to stand in front of your reflection in the mirror and love every single thing you see looking back at you.

Trust me when I say this isn't easy, at least it wasn't for me. It's been a solid year and a half of learning how to do this. I remember a friend sharing this analogy with me about the guilt I felt about putting myself first. She said when you're on a plane, the flight attendant will explain in the event of an emergency to put your oxygen mask on first before anyone else because you can't save anyone if you're passed out from a lack of oxygen. This is true about loving yourself too.

It took me weeks of skeptical whispers of affirmations to myself to get to the point of becoming someone who can look in the mirror, smile at my reflection and even high five myself. I learned that pleasing people was simply a coping mechanism, not who I actually was. My constant struggles with my weight were directly related to eating my emotions, not a lack of willpower. And lastly, simply learning to be kind to myself created an infinite internal refill of my kindness cup that allows me to constantly pour into others. It has been a life-changing journey that has truly allowed me to look back at my reflection and smile as I whisper, “You complete me,” to the smile staring back at me.

501LIFEMAG.COM

F E B R U A R Y 2 0 2 5 | 79

INTERNET 101

Whether you’re an occasional emailer or an all-night binge-watcher, finding the internet speed that’s right for your needs and knowing what can affect it are necessities.

By Beth Jimmerson

It used to be simple to connect to the internet, but today, things are more complicated. With browsing, streaming, gaming, shopping, video chatting and more, it’s more important than ever to choose the right internet for the best experience.

Conway Corp offers four packages for residential customers ranging from a reliable 300 Mbps to the blazing-fast 2 gigs.

Which internet package is right for you? You’ll need to consider a number of factors including total number of internet users in your home, number of devices connected and what you’ll be doing online.

While it might not seem like you’re using a lot of internet, usage for a typical home of four can add up quickly. Consider a mom streaming her favorite show on smart TV and checking her social media accounts; a dad watching the latest blockbuster movie in HD on his tablet plus sending emails for work; a teenager streaming music while playing online games; and another child browsing the web while chatting with friends.

To get started, ask yourself these questions.

The higher the number the higher speed internet you will need.

What is the maximum number of devices that could be connected to the internet in your home, including browsing the internet, using social media or streaming video, at the same time?

In today’s digital age, it’s important to remember internet usage isn’t just about checking email on a desktop computer anymore.

Devices can range from computers to printers to cellphones to

80 | F E B R U A R Y 2 0 2 5

501LIFEMAG.COM

tablets to game consoles – even your fridge can use the internet to let you know you’re out of milk. The more internet connections your home has, the higher speed you need. If multiple people are using separate devices at the same time, you will need to increase your speed to accommodate the number of people and devices to ensure an enjoyable internet experience without lag or latency issues.

During your busiest hour of internet usage, how many devices could be streaming at once?

Streaming is a type of download that isn’t saved or stored anywhere on your device, but it can still use a lot of bandwidth.

Streaming video from sites like Netflix, Hulu, Amazon Prime or YouTube in HD or Ultra HD needs at least a 100 Mbps speed to ensure a buffer-free experience. Plus, a recent survey found that more than 90 percent of people multitask while watching TV or streaming video, so simultaneous use is also an important factor in determining speed.

How many devices might be downloading large files, and how long are you willing to wait on files to download?

Downloading is the transfer of data from one place to another.

When you download a movie or a song, get an email, or search and save from the web, you have a copy of the item on your device.

Downloads typically use more bandwidth over a shorter period of time than streaming because you can download faster than you can watch. While faster speeds are not required for large downloads, users who download a lot of files might prefer a faster connection.

A two-hour movie can take about 30 minutes to download with a 25 Mbps connection but only 25 seconds with Conway Corp’s 2 Gig connection.

How many devices in your home will be playing games online?

Online gaming is one of the biggest bandwidth users for internet users, especially game updates and the audio calling services gamers use to talk to each other. Most households with at least one gamer need a 500 Mbps connection and will need a higher connection if more than one gaming console – like a computer, PS4, Xbox, etc. – is in the home.

What speed is right for my home?

In general, Conway Corp Broadband 300 internet is good for email, basic web browsing and light video streaming. Broadband 500 internet is good for moderate video streaming, file sharing, multiuser homes and light online gaming. Gig internet is good for heavy video streaming, moderate online gaming and professional home offices, while 2 Gig internet is good for maximum video streaming, heavy online gaming, multiple users/devices and advanced applications.

What speed is right for my business?

In general, Conway Corp Business Basic internet is good for small businesses that deal with light web browsing and emails with small attachments. Business Broadband 100 is good for moderate web browsing, email with large attachments, processing credit card transactions, desktop video conferencing and high definition video streaming. Business Broadband 500 is good for heavy web browsing and high-performance email with large attachments.

New for 2025, Conway Corp has launched Gig internet for business locations, which is perfect for online backups, file sharing and maintaining a Wi-Fi hot spot for employees or customers.

Commercial customers with heavier internet use can also benefit from one of Conway Corp’s custom fiber packages tailored to fit individual business needs.

How do I get the most from my internet package?

Once you choose the internet speed that’s right for you, it’s important to know what can affect your speed so you get maximum performance. The key to receiving the fastest internet speed is

having the right device with the right wired connection. More recently purchased devices can support faster internet speeds than older devices. Some devices are limited to certain speeds. Check the documentation for your specific devices to find their maximum speeds.

The speed you receive also depends on if you are using a wired connection between the device and the cable modem or if you are using Wi-Fi service. A direct connection is the best way to experience your device’s full speed. If you connect via Wi-Fi, your speed may decrease since wireless connections are inherently slower. Wireless connections are also adversely affected by distance from the router as well as the number of walls or other obstacles between your device and the router.

Conway Corp offers a Managed WiFi solution so you get more control and full coverage over your Wi-Fi network. Managed WiFi – Powered by Plum learns and adapts to how you use it, sending a signal to where you need it most. It’s constantly adapting to meet your needs to extend wireless coverage and end dead zones. Plus, it offers parental controls, digital security, custom device access and more.

In addition, the wiring that distributes communication services throughout your home or business can impact speeds. Modern buildings usually come equipped with wiring that is more likely to support faster speeds. Older homes and offices are more likely to experience some loss in speed due to out-of-date wiring standards in place when those buildings were constructed.

The internet is changing and growing every day, but Conway Corp has trained customer service representatives and technicians to help you understand and get the most out of your service. If you need help choosing the right speed for your home or have questions about your internet package, visit ConwayCorp.com or call 501.450.6000.

501LIFEMAG.COM

F E B R U A R Y 2 0 2 5 | 81

PROUDLY PRESENTS PERSON OF THE MONTH

BUNNY ADCOCK Photo by Makenzie Evans

HOMETOWN: I was raised in McGehee and have lived in Conway since 1970.

FAMILY: My wife is Carol Adcock. We have two children, Hillary Adcock and

Ashton Adcock.

EDUCATION: I graduated from McGehee High School in 1966 and the University of Arkansas in 1970.

COMMUNITY ACTIVITIES: I am a member of New Life Church and participate in Conway Human Development Corp, Conway Chamber of Commerce and Conway Kiwanis Club. I am president of both the Conway and Arkansas Jaycees and VP of the U.S. Jaycees. I am also a member of the University of Central Arkansas (UCA) Board of Trustees and am involved with the Conway City Council.

I founded OMA, which focuses on making home loans accessible to Hispanic people; I am fundraising chair for the Boys and Girls Club; and I am a board member of the Conway Downtown Partnership.

WHAT SPARKED YOUR INTEREST IN BANKING? My

grandfather served on two bank boards and was chairman of the board of Merchants and Farmers Bank in Dumas. My father served on the boards of McGehee Bank and Union Bank of Monticello. I assumed I would live in McGehee managing the family's businesses and farming operations. My parents attended Hendrix College and encouraged me to move to Conway. One of my father’s classmates was the president of First National Bank (FNB) of Conway. He offered me a job and said, "You'll start at the very bottom but if you work hard, you'll move up." I moved to Conway in June 1970 and started at the very bottom.

I went on the board of directors of FNB in 1980. I’ve also served on the board of Merchants and Farmers Bank in Dumas, Twin City Bank in North Little Rock, and the Bank of Holly Grove.

82 | F E B R U A R Y 2 0 2 5

501LIFEMAG.COM

WHY ARE YOU PASSIONATE ABOUT PHILANTHROPY? I obtained my interest in philanthropy from my father.

Some years ago, he gave the funds to establish and build a Boys and Girls Club of America in McGehee. That was a lot of money. Then, a couple of years ago, I received a call from a banker in McGehee. He was inquiring about a trust fund my father had established for the operation of the Boys and Girls Club. I told him that I was not aware. He said, “Yes, your father gave over $1 million (in today’s dollars) to establish a fund that would assist the organization with its day-to-day expenses.” My father never told us about this additional contribution that he’d made. In addition to this, he made many contributions to his church and to other organizations in McGehee. I’m following my father’s example.

WHAT ACCOMPLISHMENTS MAKE YOU ESPECIALLY PROUD: In addition to being a co-founder and vice chairman of Centennial Bank, I have had the honor of serving as Arkansas State Bank Commissioner, Ark Development Finance Authority President and First National Bank of Conway Executive Vice President.

During the Ronald Reagan administration, I worked as a lobbyist. I worked as an aide to Arkansas Governor Frank White and as the president of the European Office of the Governor for the State of Arkansas in Brussels, Belgium. At UCA, I’ve been privileged to contribute as the president of the Foundation, the VP of Finance and as a golf coach.

501LIFEMAG.COM

F E B R U A R Y 2 0 2 5 | 83

84 | F E B R U A R Y 2 0 2 5

501LIFEMAG.COM