Trés Lifestyle Volume 4 Issue 1

JANUARY FEBRUARY MARCH

2015

Health & Beauty at Every Age with Jamie Romine, Miss Arkansas Ashton Campbell and Jill Gonce

Our Health & Beauty Issue Your Guide to a Healthy Lifestyle In the New Year 1

MEET THE TEAM

MEET THE TEAM Co-Founders Leslie Zanoff and Kasie Yokley

CO-FOUNDERS KASIE YOKLEY LESLIE ZANOFF

MANAGING EDITOR DARCY MUNOZ

CREATIVE DIRECTOR KAYLA HUEBNER

PHOTOGRAPHERS MALLORY BERRY JASON HUDSON

INTERACTIVE MANAGER ZACH HOOVER

SWISS ARMY KNIVES MELINDA ASEWICZ DAY DAVIS ALLISON GRIFFIN MALIAH PINKLETON LAUREN SANDERS

ACCOUNT EXECUTIVE & CONTRIBUTING EDITOR PAYTON BRIDEWELL

TRÉS LIFESTYLE PO Box 2251 | Rogers, AR 72757 | Phone: 479.925.0094 | Fax: 479.372.4613 Find us on Facebook

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Trés Lifestyle is published quarterly by 3W Magazine. Reproduction without permission is strictly prohibited without prior written consent from Trés Lifestyle © 2012.

All rights reserved. We at Trés Lifestyle make every effort to ensure the accuracy of event information. However, you should always call ahead and confirm the date and time.

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FOUNDER’S LETTER

LUCK BE A LADY CHEERS TO 2015! We hope your year is off to a great start. Seven years ago we took a gamble by starting 3W Magazine (a philanthropic publication), and it paid off.

Lady Luck has definitely been on our side, and this year we’re celebrating several others who could say the same.

We’re dedicating 2015 to all the leading ladies in Northwest Arkansas who work so hard to find balance in this life, but not without giving so much of themselves to a community they love.

Be on the lookout throughout the year for special features on leading ladies. We’re kicking things off with two wonderful women – Kirsten Blowers Stuckey, owner of Riffraff; and Martine Pollard, Executive Director of Communications and Community Integration at Mercy Health System Northwest Arkansas. By day, Martine stays busy making sure things at the hospital run smoothly and by night, she’s supporting her husband at football games and caring for their two kids. Kirsten was recently recognized by the National Retail Foundation as one of 25 individuals shaping retail’s future.

She even has a new blog: heykirsten.com. Just how does she do it all in 24 hours?

Check it out on here.

Also in this issue, we’ve talked to the industry leaders about all things health and wellness in Northwest Arkansas. Where to go for the best in beauty, Botox and blowouts? We tell you on page 26.

We also sat down with Dr. Serena Pierson of Mercy Health System Northwest Arkansas to answer some of your most-asked women’s health questions. And of course, not to be missed is our cover story. Health and beauty looks different in your 20s, 30s and 40s and we were thrilled to get advice from three fabulous women who tell all.

We hope you’ll stay with us on our journey this year as we celebrate all the good that’s happening in Northwest Arkansas. Big changes are on the way at 3W Magazine, so stay tuned!

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Every year, Americans throw away enough plastic cups, forks and spoons to circle the globe 300 times.*

Let’s change that.

#BrightFuture

Your small actions can make a big difference for the environment. See how green you are at GreenTheGame.com

Š2014 Unilever WMT14927

*Wills, A. (2010, June 21).

Recycling To-Go Plastics

TABLE OF CONTENTS

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TRÉS CHIC Q & A with Dr. Serena Pierson

TABLE OF CONTENTS

TRÉS CHIC 24 Hours with Martine Pollard

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New Year’s Resolutions

Gifts from the Heart

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TRÉS CHIC

MEET THE TEAM

TRÉS CHIC

Ask an Expert

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3W MAGAZINE January - March Events

TRÉS CHIC 24 Hours with Kirsten Blowers Stuckey

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COVER STORY Beauty at Every Age

THE IT LIST

26

SEE AND BE SEEN

33

TRÉS CHIC Coats for Every Wardrobe

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THAT’S THE SPIRIT Cucumber Melon Refresher 6

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58

COMING NEXT ISSUE

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FINALE

Leading the world in essentials

for a better life

Kimberly-Clark proudly supports organizations throughout the Northwest Arkansas community, including: Boys & Girls Club United Way Northwest Arkansas Children’s Shelter Sharing & Caring of Benton County Crystal Bridges Walton Arts Center

® Registered Trademark and tm Trademark of Kimberly-Clark Worldwide, Inc. © 2014. KCWW.

SEE AND BE SEEN

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The 3W team attended more than 120 events in 2014, keeping our calendars filled to the brim with fun, philanthropic events. We finished out the year on a strong note, bidding farewell to fall and celebrating the holidays among friends and community supporters.

November was a jam-packed month with plenty of events before the holiday season. At one of the biggest events of the season, The Jones Center whisked guests away to New York City for a very Big Night, raising $200,000 and featuring great food, dancing and entertainment. On the same night Alpha Kappa Alpha Sorority, Inc. & The Tea Rose Foundation’s Celebrity Waiter Event was a night to remember, with community leaders in media serving as “celebrity waiters” and raising funds for scholarships.

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Fayetteville Public Education Foundation held a Society Party for interested individuals to learn more about giving to the Fayetteville Public Schools. Local chefs and restaurants pledged to help save babies at the March of Dimes’ Signature Chefs Auction where guests sampled signature dishes from area restaurants, and the Arts Center of the Ozark’s 5x5 Soiree featured original works of art up for grabs in a silent auction to raise funds for the arts center’s season.

The following week, Circle of Life Hospice took over Crystal Bridges for their elegant Art of Hospice event that featured a private gallery viewing followed by a multi-course dinner with wine pairings. The Northwest Arkansas Children’s Shelter held its Circles of Giving event where guests lovingly assembled journals for the shelter’s residents. Loving Choices Banquet

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1 Alpha Kappa Alpha Sorority, Inc. & The Tea Rose Foundation’s Celebrity Waiter Event Lee and Bethany Culpepper 2 Jones Center Big Night Jennifer Alderson, Jennifer Gibson and Heather Swope 3 CASA Light of Hope Breakfast Claire Babineaux Fontenot and Jack Sinclair 4 March of Dimes’ Signature Chefs Auction Erica and Larry Schmitz 5 Mercy Health Foundation O’Night Divine Charity Ball Governor Asa and Susan Hutchinson 6 Fayetteville Public Education Foundation Society Party Paul and Linda Hewitt 7 Youth Bridge Starry, Starry Night Dr. John Bakker and Susan Chase 8 Arts Center of the Ozarks Breakfsast with Santa Belle Bunner with Santa

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SEE AND BE SEEN raised awareness and support for women in reproductive crisis and featured guest speaker Pam Tebow—mother of NFL Quarterback Tim Tebow. The Association of Philanthropy Professionals honored local individuals and organizations at the Philanthropy Day Luncheon for their service to our community. Youth Bridge transformed the John Q. Hammons Center into a French cottage for Starry, Starry Night where patrons enjoyed the arts to raise funds for art therapy programs. In that same vein, the Sunshine School & Development Center hosted its A Very Special Art Show at the school the following evening with a Frozen winter wonderland theme. A couple of days later, we attended CASA-Northwest Arkansas’ Light of Hope Breakfast to benefit abused and neglected children.

And last but not least, the NWA Food Bank’s Jewels of Giving Gala gathered more than 350 attendees to help fill the plates of people in need just in time for the holidays.

December was certainly an eventful month with plenty of holiday cheer for partygoers.

Children and their families enjoyed The Arts Center of the Ozarks annual Breakfast with Santa. The Junior League hosted a Moonlight Masquerade where guests were dressed to impress and the same evening the Mercy Health Foundation Northwest Arkansas’ O’ Night Divine Charity Ball went off without a hitch. Comedian Ryan Hamilton entertained guests during dinner and Country star Danielle Bradbery had guests swooning over her vocals. The special event ended up raising more than $910,000. At our very last event of the year, guests celebrated Christmas at the Peel Compton Foundation’s Annual Christmas Gala among the beautifully adorned Peel Mansion in Bentonville.

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2014 was a whirlwind year, and we are looking forward to another fun and philanthropic year to come. Be sure to fill up your calendar with the help of the 2015 issue of 3W Magazine, available now. Or check it out online at www.3WMagazine.com.

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9 NWA Food Bank Jewels of Giving Gala Kent Eikenberry, Jenny Gann, Dr. Evelyn Jorgenson, Betsy Reithemeyer, Marge Wolfe, Mike Gilbert and Tim Yatsko 10 Peel Compton Foundation Annual Christmas Gala Jeanne and Bob Boehmler with Mark and Jane Ryan 11 Arts Center of the Ozarks 5x5 Soiree Amy Eichler, Lasun Russell and Laurie Anderson 12 Junior League Moonlight Masquerade Amanda Hampton and Beth Emmanuel 13 Circle of LIfe Art of Hospice David Van Bebber, John Elrod and John Lea 14 Philanthropy Day Luncheon Linda Phillips, Jessie Wagner and Brooke Boles 15 Sunshine School & Development Center A Very Special Art Show Brad and Kelly Sikorski with Lisa Fitzgibbons

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TRÉS CHIC

HOURS WITH

KIRSTEN BLOWERS STUCKEY

FOUNDER RIFFRAFF

8:30AM

My favorite thing is sleep. I’m sure most would agree, but I get very little of it, so I usually sleep in as long as I possibly can. I find myself checking my texts and emails before my feet have hit the ground in the morning.

It’s the best way to get my mind prepared for the day.

Part two of getting my mind ready is stopping by my favorite coffee shops, Arsaga’s or Onyx Coffee Lab, to grab a large cup of caffeine. I’ve got a bad dependency on coffee at this point. If I don’t have it, then I can almost expect a headache by noon!

9:45AM

I finally make it into the office. I usually end up checking in with my husband, Jordan, who is head over our social media. Then I run over and get a rundown from my web director, Morgan. This is the easiest and fastest way to get the days challenges figured out in the quickest manner.

12:00PM

LUNCH! Wait, I never really have time for my second favorite thing...food. But, I somehow find a way to fit it in on the run.

2:00PM

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Meetings with my team. We are such a young group of people that it’s hard to find the time for everyone to get in the same room at once and for everyone’s schedules to line up. There’s a lot of things we have to check off by days end to keep the well oiled machine running, and unfortunately, it doesn’t always go smoothly when it’s an office of girls all trying to throw ideas out in a short time period. Oddly, we make it work!

TRÉS CHIC

5:00PM

There’s a sense of peace and quiet. What could that be? Everyone has gone home for the day and I am finally able to stop answering questions from every direction and start working on things I need to finally get done in order to start MY OWN day. In all seriousness I’m ok with people asking me questions. If they weren’t, then things probably wouldn’t turn out as great as they do.

7:00PM

It’s dinner time, and I don’t miss dinner. It’s my second jolt of the day. I get to unwind and hang out with my husband or go to dinner with friends. It helps to find time during the day to relax so you can reboot later.

9:00PM

I’m finally home and on the couch. I can find out what’s actually going on in the world or have my husband ask me, “Have you seen this episode of Seinfeld yet?” when he knows I’m going to say, “Yes, probably 5 or 6 times.” I still laugh regardless.

10:00PM

I get my mind right and I’m able to start back in on emails and anything that I wasn’t able to get to during the day. This is also a hard time for me because I end up debating whether or not a shower is a good or bad thing, but I do it so I can get moving faster the next day.

2:00AM

Fall asleep with phone in hand.

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“I LOVE THAT WE’RE ALL A FAMILY AND IT FEELS LIKE HOME.” WHEN POOJA RETURNS FROM FIGURE SKATING NATIONALS FOR THE THIRD TIME, she knows she’ll be greeted by a group of friends. “They’re all supportive about my skating and excited to see how I’ve done. I feel really proud that they care about how I do.”

THE NEW SCHOOL IS A SPECIAL PLACE where students are given the freedom and opportunities to grow together in a supportive environment of learning and discovery.

“I love that we’re all a family and it feels like home. Over the years you learn how to interact with each other more. I was really shy when I first came here, but ever since I got to elementary, I started opening up to everyone.”

Teachers here strive to instill this confidence and match it with dynamic teaching so our students are prepared to tackle anything.

NOW, POOJA LOVES A CHALLENGE. She’s a decorated figure skater, a talented violinist, loves algebra, can do 80 pushups and is ready to master piano.

See what The New School experience can mean for your child.

Schedule a tour today by calling 479-521-7037 or visit thenewschool.org.

TheNewSchoolNWA TheNewSchoolTweets TheNewSchoolAR

NORTHWEST ARKANSAS’ PREMIER INDEPENDENT SCHOOL SERVING PRESCHOOL THROUGH GRADE 7

COVER STORY

AT EVERY AGE Everyone wants to know the secret to timeless style and effortless beauty. Each decade of life offers new challenges to sustaining health and preserving beauty.

While we try to remember that feeling beautiful is more important than physical appearance, sometimes the two feel inextricably linked. As we age, the truth is that maintaining both inner and outer beauty requires hard work and dedication.

We found three local women in different stages of life that have found ways to stay beautiful and healthy while also succeeding in their daily lives. We’re excited to share some of their secrets.

COVER STORY

ASHTON CAMPBELL 20, Miss Arkansas, Student at the University of Arkansas

WHAT IS YOUR FAVORITE…?

SNACK: SWEET AND SALTY GRANOLA BARS BEAUTY PRODUCT: CLEAN & CLEAR DAILY PORE SCRUB LIP COLOR: REVLON ROSE VELVET GUILTY PLEASURE FOOD: A MCDOUBLE WITH A DR. PEPPER DRUG STORE PRODUCT: SALLY HANSEN TANNING SPRAY BOUTIQUE: BELLE BOUTIQUE AND RIFFRAFF STYLE ICON: BLAKE LIVELY

COVER STORY What types of healthy habits are you forming now to take you into your 30s and 40s?

I’m working to develop a desire to run and do cardio to keep my heart healthy. I’ve always enjoyed strength building and toning exercises over cardio, but as I get older I’m growing fonder of the idea of morning runs. Also, portion control is something I am practicing now in hopes of maintaining in the future.

When do you feel like your most beautiful, confident self?

After I work out or do something active, I feel like a new What inspired you to run for Miss Arkansas? person. I don’t get a ton of downtime but when I do, I love When I was 14 I told my parents I wanted to go to the to get outdoors. That’s when I feel like my most confident, University of Arkansas, and while they were thrilled, they energized self. knew we would have to find a way to pay for it. So I then found the Miss America Organization and started competing What have you liked most about being Miss Arkansas? in the Miss Arkansas’ Outstanding Teen pageant system. The people I have been able to meet this year have changed After three years, I won the title and served my senior year my life in so many ways. Being able to connect and spend as the representative. I waited a few years and began my time with so many angels at Arkansas Children’s Hospital short journey to the title of Miss Arkansas. This year alone, and students of all ages has been the most fulfilling aspect of I have won more than $27,000 in scholarships from the Miss the job.

Arkansas Organization, and an additional $22,000 from the Miss America Organization. I’m so thankful for the assistance I’ve received to complete my education at the University of Arkansas.

What is your go-to beauty regimen?

I wash my face with a Clarisonic and I use a moisturizer before I go to sleep at night. I exfoliate my skin twice a week to deeply cleanse my pores. Before I apply my makeup, I always use a primer or BB cream under my foundation. As for my makeup routine, I try to keep it simple. I use a liquid foundation and a photo finish setting powder - the rest of my makeup is subject to change, but I try to keep my foundation and skin care regimen consistent.

How often do you work out and what is your favorite way to get in shape?

I try to work out a few times a week, but it’s definitely a modified workout. I love to swim and go hiking as a way to stay active and fit. However, when that’s not an option, I rely on mini workouts with free weights.

When you are traveling how do you make healthy choices?

Chick-fil-A grilled nuggets have been a lifesaver for me in terms of eating “healthy fast food.” I think it’s all about moderation and portion control, that’s how I maintain my diet on the road.

What do you hope your legacy will be as Miss Arkansas?

As someone from a very small town with big dreams, I hope the legacy I leave is that if I can do it, so can you. I want to be remembered as the Miss Arkansas that always did everything she could to make everyone feel like they’re important and valued.

Follow Ashton on Instagram @MissAR2014 15

COVER STORY

JAMIE ROMINE 34, wife, mother of 2, Barre3 instructor, creator and writer of Dinner In Gym Clothes

WHAT IS YOUR FAVORITE…?

DRUG STORE PRODUCT: ST. IVES PEACH SCRUB. I LOVE TO EXFOLIATE! I USE IT HEAD TO TOE. IT ACTUALLY MAKES AWESOME SHAVING CREAM. LOCAL RESTAURANT: THAT IS A TOUGH ONE! IT’S PROBABLY A TIE BETWEEN MEIJI FOR SUSHI OR LA HACIENDA FOR MEXICAN. BOUTIQUE: CHIC BOUTIQUE IN FAYETTEVILLE WAY TO WORK OUT: I LOVE GROUP FITNESS, SPECIFICALLY BARRE3, WHICH IS A FUSION OF YOGA, PILATES AND BALLET. COCKTAIL: THEO’S MOSCOW MULE, NO QUESTION.

COVER STORY Do you try to stick to a daily caloric intake?

The short answer is, yes. My caloric intake varies on how many fitness classes I’m teaching or how intensely I’ve worked out that day, but generally I consume between 1,600 and 2,000 calories a day. The longer story is incredibly important, though: I pay careful attention to the nutritional content of foods and to serving size. Four hundred calories can look like ¾ of a cup of granola, or it can look like a spinach and cheddar two egg omelet, a side of turkey bacon, and half of a whole wheat English muffin drizzled with a touch of honey. Calorie for calorie, you are getting substantially more protein, healthy fats and whole grains that will keep you full longer.

When did you start your blog Dinner In Gym Clothes and what was your inspiration?

The January following the birth of my second child my husband and I made a pact to make our health a priority. This meant some big changes to how we were eating. When I started researching where to start our new lifestyle, the sheer amount of information available was overwhelming and the advice from one article often contradicted the last. I just wanted someone to tell me how to eat better without having to give up everything I loved. Slowly we found our way and the pounds started to come off. That is when I started writing Dinner In Gym Clothes. I was shocked that people were reading what I was writing, but hearing that readers were enjoying my recipes made me so happy that I kept posting.

What is a go-to healthy dinner for you and your family?

I make pork tenderloin in the slow cooker at least a few times a month. The base recipe is always the same, but with the simple addition of a sauce or side dish you can make a fresh meal without any extra work. For example, with a single pork tenderloin I might make BBQ sandwiches, pork enchiladas, and shredded tenderloin bowls.

Do you have any guilty pleasures? If so, when and how often do you let yourself indulge?

I try my best to live by the 80/20 rule. Eighty percent of the time I eat healthy, whole foods but the other 20 percent of the time I allow myself to enjoy that brownie at a family BBQ or glass of wine at girl’s night. If I had to pick a guilty pleasure though, it would probably be Mexican food. I love chips and cheese dip with a margarita or splitting an ice cream sundae with my girls.

Have you noticed any changes to your body and metabolism in your 30s?

In my 30s there have definitely been major changes in my body, largely due to two pregnancies. While having babies is a miracle, the aftermath of that process is not always exactly what you’d like it to be. What I feel has really changed in my 30s is my outlook on why I’m exercising. In my teens and 20s my focus was strictly on weight. Spending an eternity on the elliptical machine and skipping meals was the norm when I needed to drop a few pounds. Now in my 30s, I listen to my body instead of punishing it. I work out to feel good physically and mentally.

What makes you feel like your most beautiful, confident self?

As a fitness instructor and busy mom I feel like I live my life in workout clothes. When I have the opportunity to take a long shower, fix my hair, take time to do my makeup and put on a great outfit, I savor every second.

Follow Jamie on Instagram @dinneringymclothes and on her blog www.dinneringymclothes.com.

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COVER STORY

JILL GONCE 41, wife, mother of 2, and Owner and trainer at Define Fitness

WHAT IS YOUR FAVORITE…?

HEALTHY SNACK: JUICING! WE JUST STARTED OFFERING FRESH JUICE DAILY AT DEFINE FITNESS. GUILTY PLEASURE: ICE CREAM!!

BOUTIQUE: BELLE BOUTIQUE AND ROPA WAY TO WORK OUT: HIIT (HIGH-INTENSITY INTERVAL TRAINING) AND STRENGTH CIRCUITS LOCAL RESTAURANT: RUTH’S CHRIS STEAK HOUSE AND TABLE MESA BISTRO FAVORITE DRINK: DIRTY MARTINI WITH OLIVES DRUG STORE PRODUCT: THE SAD PART IS, I DON’T HAVE A FAVORITE DRUG STORE PRODUCT. HOWEVER, I DO LIKE A LITTLE BOTOX TO HELP PREVENT WRINKLES AND THE SKIN CARE PRODUCTS FROM PREMIER DERMATOLOGY. I’D SAY PREMIER IS MY DRUG STORE!

COVER STORY What inspired you to get into fitness?

I began in the fitness industry by becoming an ordinary client trying to lose my baby weight. I loved the way I felt and I loved the way my trainer pushed me.

At what age did you decide you wanted to make a career out of your passion?

After moving around from state to state, I decided I wanted to help others feel good about themselves. In 2006 at age 33, I started asking questions about fitness and then began my studies to become a personal trainer. Once I began, I was unstoppable. I kept pushing myself to know more and more ways of training.

We know you run a fitness center, but do you work out every single day?

I try not to stress on how often I work out but I do try to make it a priority to put myself first. I typically work out four to five times a week. I also like to change up my workouts by doing barre work, HIIT, strength training and yoga. Yoga is a great If you only had 10 min. what work out would you do? way for me to get in tune with myself. Variety keeps it from If I only had 10 minutes to complete a workout, I’d do every becoming boring. minute on the minute of Burpees. Burpees are a great full body and cardio workout. One of my favorite exercise moves.

Have you seen changes in your body in your 40s?

If so, what types of changes?

Oh boy, have I seen changes! It most definitely gets harder How often do you recommend working out per week each year. I believe nutrition is the key to balancing out the and for how long each day? changes. We don’t need to exercise more, but we do need to I recommend that my clients work out a minimum of four days, put the right fuel in our bodies to function properly. with a max of five days. I also strongly suggest yoga or trigger point release. We tighten everything up when we workout, so What makes you feel like your most lengthening and stretching the muscles are just as important. beautiful, confident self?

I feel most beautiful and confident when I follow my food and Where do you find your motivation? workout plan for a consistent period of time. By incorporating My motivation comes from seeing my clients’ results. lots of green vegetables in my diet, it helps my skin glow and When I see them excited and healthy, I am so pleased. I feel healthy. also get motivation from other trainers. When I travel, I visit other studios or go to conventions and learn from their creative ideas.

How would you encourage women who haven’t been working out to get started?

The hardest step is the first step! Just committing to join a class is the first step. At Define Fitness we will modify workouts to each individuals needs because we are all different. Bring friends with you to try classes. We offer one free week where we encourage everyone to try all the classes.

Follow Jill on Instagram @definefs 19

What if every day could be your best day?

Your best day to innovate.

Your best day to lead.

Your best day for giving back.

Your life is our life’s work. mercy.net

Mercy helps women be their best, every day in any stage of life.

From prenatal care to post menopause, Mercy specialists provide complete women’s care throughout the region.

Find one near you at mercy.net.

TRÉS CHIC

Women’s Health Q & A with Dr. Serena Pierson The first time Dr. Serena Pierson delivered a baby in medical school, she knew specializing in obstetrics was the right path for her. A physician at Mercy Clinic Obstetrics and Gynecology, Dr. Pierson enjoys giving compassionate and thorough care for patients through their life changes, pregnancies and beyond. “Today’s women are often over-burdened with the many responsibilities we have, but it’s important to take care of ourselves to ensure we’ll be able to continue to do all the things (and care for all the people) we love,” Pierson says.

WHAT TYPES OF DAILY VITAMINS SHOULD WOMEN BE TAKING? In general, recent recommendations are that adults who eat a balanced diet don’t need additional vitamin supplementation.

However, I think it’s difficult for many people (myself included) to ALWAYS eat a balanced diet, so for many patients, a daily multivitamin isn’t a bad idea. For women of childbearing age (or who are trying to conceive), it is essential to get at least 400 mcg of folic acid (but preferably 800 mcg, as this dose has been suggested to decrease the risk of neural tube defects) daily, either from diet or a vitamin. Also, it’s important for all women to ensure adequate calcium (recommended intake is 1200 mg calcium per day, either from calcium-rich or calcium-supplemented foods or a combination of foods and supplements) and vitamin D intake (recommended intake is at least 400 IU daily in young women and at least 800 international units in older adults). Adolescents and children (ages 9-18) have an even higher daily calcium requirement: 1300 mg daily.

DO YOU RECOMMEND THAT WE GIVE OUR DAUGHTERS (OR SONS) THE HPV VACCINE? IF SO, AT WHAT AGE? The Advisory Committee on Immunization Practices (ACIP), as well as ACOG (American College of Obstetricians and Gyecologists), the American Cancer Society (ACS), the World Health Organization (WHO), the AAP (American Academy of Pediatrics), the AAFP (American Academy of Family Practice), all recommend vaccination of females with HPV vaccine, ideally at age 11-12, but as early as 9 years of age and up to age 26 years old. The ACIP also recommends routine vaccination of males ages 11-12, but says vaccination can be started as early as 9 years, and up to 26 years old. Personally, I

recommend we give our daughters (and sons) the HPV vaccination series, preferably between 11-12 years of age. It is a vaccine that has been proven to prevent cancer! Why wouldn’t we want to prevent that?

WHEN FAMILY PLANNING, HOW LONG SHOULD YOU TRY WITHOUT SUCCESS BEFORE CONSIDERING FERTILITY TREATMENTS? In general, for women less than 35, doctors usually recommend trying to conceive for one year prior to proceeding with fertility treatments (in the absence of other issues).

HOW OFTEN SHOULD WOMEN HAVE A GENERAL BLOOD TEST DONE (CBC, DIABETES SCREENING, THYROID SCREENING, FASTING BLOOD GLUCOSE ETC.)?

How often a woman needs general screening lab tests depends on multiple factors, including a woman’s age, medical problems, weight and other risk factors (including family history), as well as her symptoms. Many physicians check some or all of these labs every one to three years; some physicians may recommend they be checked more or less frequently based on an individual’s risk factors.

AT WHAT AGE SHOULD WOMEN WITH A FAMILY HISTORY OF BREAST CANCER START GETTING MAMMOGRAMS? In general, the recommendations are to start screening 10 years prior to the age the earliest (close) relative was diagnosed or at age 40, whichever comes first.

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TRÉS CHIC

Keeping Your New Year’s Resolutions Healthy Tips for an On-the-Go Lifestyle We all have the same New Year’s resolutions, usually concentrated around the idea of a better self. We have the best of intentions – planning workout days and pinning healthy recipes to our Pinterest boards – but those commitments quickly diminish once the thrill of a “New Year, New Me” mind-set fades and the hustle and bustle of everyday life sets in. Whether you’re in the office five days a week or working hard at home, there never seems to be enough time in the day to make it to the gym and that kale salad never sounds quite as appetizing as a bag of chips. This compilation of onthe-go exercises and healthy snacks will help keep you away from the leftover pizza and vending machines.

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TRÉS CHIC

ON-THE-GO EXERCISES DESK PUSH UPS FOCUS: UPPER-BODY STRENGTH REPEAT: 20 TIMES

TRICEP CHAIR DIPS FOCUS: UPPER-BODY STRENGTH REPEAT: 20 TIMES

BOOK CURLS FOCUS: ARMS REPEAT: 15 TIMES

STANDING LEG LIFTS FOCUS: GLUTES AND HAMSTRINGS REPEAT: 20 TIMES ON EACH LEG

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Stand a yard away from your desk with your feet together.

Place palms on the edge of the table a shoulder’s width apart.

Lower your chest to the edge and push back up, exhaling on the way up.

Place your butt on the edge of the chair and your palms on either side of you. Keeping your feet together, bend at the elbows to a 90-degree angle and slide forward off of the desk, dip down a few inches then push back up.

Stand with your back straight and your arms down holding a heavy book. Slowly lift the book up to your chest, bending at the elbows, then return to starting position. Keep core tight and repeat 15 times.

Stand with your back straight while holding onto a sturdy object. Raise one leg straight behind you, squeezing your glutes, pause then return to the starting position.

TRÉS CHIC

HEALTHY SNACKS MINI APPLE CRISPS

BAKED ASPARAGUS

BENEFITS: PROMOTES WEIGHT LOSS

BENEFITS: HIGH IN FIBER & ANTIOXIDANTS

1 medium apple 1 tablespoon brown sugar 1 tablespoon oats 1/2 teaspoon cinnamon

Heat oven to 350F. Peel and core the apple and chop into 1/4 inch squares. Mix in a small bowl with sugar, oats and cinnamon and put into a small baking dish. Bake for 15 minutes.

1 bundle of asparagus 1/2 cup shredded Parmesan cheese (optional) 1/4 cup Vegetable Oil (can replace with Olive Oil)

Heat oven to 350F. Cover a cookie sheet with foil and place asparagus on foil. Drizzle vegetable oil over asparagus, then sprinkle Parmesan cheese on top. Bake for 10-15 minutes.

QUINOA PIZZA BITES STRAWBERRY-AVOCADO SALSA BENEFITS: RICH IN VITAMINS & AMINO ACIDS 2 avocadoes 1 cup finely shopped strawberries 2 teaspoons fresh lime juice 3/8 teaspoons salt 1 teaspoon minced seeded jalapeno cilantro

Mix avocadoes with chopped strawberries and minced seeded jalapeno.

Add fresh lime juice and salt.

Serve with your choice of chips (best with cinnamon chips).

BENEFITS: LOTS OF PROTEIN 1/2 cup uncooked quinoa 1 large egg 1/2 cup chopped onion 1/2 cup fat free shredded mozzarella

1 teaspoon minced garlic 1 tablespoon dried basil 1 teaspoon dried oregano Pizza sauce for dipping

Heat the oven to 350F. Boil the quinoa in 1 cup of water. Once boiling, reduce heat to low and let it simmer for 15-20 minutes or until quinoa is tender.

Combine all ingredients, except for the pizza sauce, in a mixing bowl until well mixed.

Scoop 1 tablespoon of the mixture into each muffin tin. Bake for 15-20 minutes.

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BEAUTY INSIDER THREE INDUSTRY INSIDERS SHARE THEIR RESPECTIVE TIPS FOR SKIN, HAIR AND BEAUTY.

GLO LIMITED is the go-to shop for makeup application and product knowledge in Northwest Arkansas.

The girls at Glo go by the beauty motto, “A big smile is better than all the makeup in the world!”

– Laura Mercier

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Making Makeup Last The girls at Glo maintain that primer is the very best way to make a beauty look last. When women complain about their makeup not staying on, the question should always be asked if primer is being used. The best thing about a primer is that it fills in fine lines and pores so that makeup can go on smoother and stay on longer.

For touch-ups throughout the day, the Glo girls keep their lip color or gloss handy and recommend a facial mist for a refresh on the go. A staff favorite is the Natura Bisse Diamond Mist spray, which smells like lavender and is relaxing as well as restorative.

2015 Trends The Glo girls predict flawless, dewy skin, bold brows and liner with subtle smokey eyes and soft, stained lips for Spring 2015.

Contouring There are many ways to contour, but one of the most simple and effective ways is Trish McEvoy’s “C-into-a 3” technique. Start by applying bronzer from the forehead to the temple, (the “C”) and then from the cheekbone to the jawline, (the “3”.) This will define the face. For highlighting, use the “V” technique by sweeping highlighter from the upper cheekbone to above the outer brow. Apply blush to the apple of the cheek to brighten the complexion and finish the look.

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TRÉS CHIC

KARA RICHARDSON is a PA, licensed by the National Commission on Certification of Physician Assistants. Kara has been with Premier Dermatology since 2007. She enjoys caring for patients and customizing treatment plans for both medical and cosmetic skin problems.

Most Popular Procedures 1. Botox can help erase the lines that make people appear tired, unhappy, or sad as they age. Botox is by far the “best bang for your buck”. It can really improve those frown lines of the forehead or smile lines around the eyes without breaking the bank.

2. Laser treatment and Broad Band Light therapy to address/ erase dark spots and sun damage.

Innovation The most exciting new technology is the use of gold nanoparticles with laser activation. This innovation is showing great promise in helping treat acne and prevent scarring.

Daily Routine The key to skincare is simplicity combined with consistency.

Kara’s twice-daily regimen incorporates four steps: exfoliation, hydration, prevention and protection. She uses a SkinMedica face wash as an exfoliator. Then she applies TNS Essential Serum, which protects her skin from environmental factors and helps it rebuild collagen. She uses a daily brightening cream called Lytera to help battle pigment from Melasma. She finishes her regimen with sunblock in the morning and a moisturizer at night. Kara says, “Make sure your regimen is customized for your skin and fits your lifestyle. A skincare regimen only improves the look of the skin if it is used consistently.”

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KELLI BOGER is a hairstylist at Bombshell in Fayetteville. She has been doing hair for 11 years and specializes in color. Kelli loves making people feel good about the way they look and feel about their hair.

Extentions Kelli says extensions are her new favorite thing to do to hair.

The technology behind them has come a long way in the past few years. She uses hair extensions to add volume, length, color and/or depth for her clients. Kelli (as well as the other stylists at Bombshell) is certified to apply “she by socap” extensions, which are “bonded” human hair extensions that utilize melted keratin to adhere the extension to the hair.

Color Trends Kelli is a color specialist so she loves color! She says requests for the “ombré” have been overtaken by those for the “sombre.”

The sombre: keeping a lot of really light pieces around the face, then darkening around the middle and back of the head with small, blended highlights or “babylights”. This color technique helps a lot with regrowth and stretching out time between appointments.

Kelli is excited about a new innovation called “olapelex,” which is coming to Bombshell in December. It can be added to any hair color and it protects the hair so there is absolutely no damage from color or bleach application.

Hair Loss As long as you aren’t experiencing thinning or a bald spot, don’t worry if you feel like you’re losing a lot of hair. Hair loss is normal and can vary in amount depending on activities and hormones.

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TRÉS CHIC

Five Essential Winter Coats for Every Wardrobe Stay warm and stylish this winter season with five coats every woman needs to complete their wardrobe.

ASOS Dolly Skater Coat

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The everyday coat.

Everyone needs a coat that can be worn for just about any occasion.

This wool coat in ivory is your go-to coat for work and play.

Express $194.60

The faux fur.

Perfect for a night out on the town, the collarless faux fur jacket gives any outfit the finishing touch.

Asos $75.78

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The trendy jacket.

Everyone needs a trendy coat in their closet. For those days when you are feeling edgy, try a faux leather biker jacket to finish your look.

Forever 21 $32.80

The puffy coat.

The North Face Puffer Parka is a winter must. With heavyweight insulation, this is the perfect coat for the coldest days.

Macy’s $249.00

The classic khaki trench coat.

This stylish water resistant coat keeps you dry, warm and chic on the dreariest of winter days.

Macy’s $99.98 35

479.966.4622 | tesoribridalformal.com |

@tesori_bridal_formal

THAT’S THE SPIRIT

A LOW CALORIE COCKTAIL SURE TO REFRESH AND REJUVENATE. 1.5 oz of Melon Smirnoff Vodka 2 cups of Perrier Lime 3 Fresh Sliced Cucumbers 2 Lime Rinds Pour the Perrier and vodka over ice, stir, and then drop in the cucumbers and the rinds.

At just 80 calories, treat yourself to a guilt free drink. Cheers!

Recipe by Melinda Acewicz 37

TRÉS CHIC

WE SPENT 24 HOURS WITH

MARTINE POLLARD, EXECUTIVE DIRECTOR OF COMMUNICATIONS AND COMMUNITY INTEGRATION AT MERCY HEALTH SYSTEM NORTHWEST ARKANSAS. She’s a busy mom to two kids, Dee and Nelson, and wife to David – high school football coach of the Bentonville Tigers.

Who knew getting everyone dressed and out the door in the morning would give you such a sense of accomplishment?

Trying to make time to get that workout in on a regular basis.

At the Mercy Downtown Rogers Clinic celebration – a clip from the Rogers Morning News. Much of my work and career has been “behind the scenes” helping lead or support efforts that impact communities.

In the office.

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With Sister Anito DeSalvo at the Bella Vista Emergency Department blessing event. Life is a beautiful journey. Working with the Sisters of Mercy and Mercy Health System has brought enriching experiences I could not have imaged.

TRÉS CHIC

Watch out Morgan Freeman, I may be getting into the voiceover business!

Doing promotions for video.

Just another day at the office. Interviewing Jo and Don Soderquist for Charity Ball. Mercy recognized them as Family of the Year. What a joy they are! This was fun and so meaningful.

Catch your second wind when you leave the office because there’s a lot of activities still to come with two little ones at home.

At the Bentonville Tigers game!

Putting on my coach’s wife and momma hat.

My world.

One of the best parts of my day.

Where it all comes together... It was a wonderful victory and championship for the Bentonville Tigers and David but also for all of us. There were definitely lots of sacrifices to make this happen, and we did it together. I’m very supportive of David and his coaching career. He’s also very supportive of me and the work I do, all while trying to “get it right” in raising a family.

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COLLEGE STUDENTS AND HUMMUS: A HEAVENLY MATCH Denise Rohr and A.B. Merritt have been producing out-of-this-world hummus together since 2005, and thanks to the demand from friends, family and the aligning of the stars, Bernice’s hummus will soon be hitting the shelves at your favorite grocery store. Their organic hummus starts with a mix of garbanzo beans and chick peas which are prepared fresh, never canned, and this translates into extra love and time put into every batch. Creating a healthy and great tasting product was only half the battle for this dynamic duo, as their biggest challenge would come with how to advertise their products without breaking the bank.

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TRÉS CHIC “Being a local start-up, we wanted to find a cost efficient way to advertise our product and that’s when we turned to the students of the Walton College of Business,” said A.B. Merritt.

Integrated Marketing Communications is an upper level marketing class at the University of Arkansas taught by Dr. Anne Velliquette and the low cost advertising solution that Denise and A.B. were looking for. “We were so excited to be selected from the list of local businesses! It’s a huge opportunity for us as a tiny, new business to have access to these kinds of marketing ideas,” says A.B.

Kendall Kraus’ ad

The students were put in teams and asked to create a marketing campaign for Bernice’s Hummus by creating three different advertisements. “Denise and A.B. came to our marketing class at the beginning of the fall semester, told us their story, and left it up to our creativity. I really enjoyed the experience of working in groups and applying everything we’d learned throughout the semester to help out a local business,” said Katie Schuveiller, a senior marketing major and member of Illuminate Marketing Agency, one of the winning groups chosen by Bernice’s Hummus. There were no limits on what the students were allowed to integrate into their ad campaign and one group even took the hummus to twitter with the #showushowyouhummus tagline, earning their team a winning spot. “We wanted to use social media to create some buzz and also thought it was creatively unique” said senior Kendall Kraus. Following weeks of work, Denise and A.B. returned to the classroom to choose their favorite campaigns from each class and their favorite ad overall. “The experience was extremely personal and beneficial to me,” said Trent Lamers, a member of Roundhouse Marketing, the group with the overall winning ad. “These students are sure to be the next generation of creative marketers and this project was a great way to prepare them for what lies ahead. It was a great experience and a win-win for all of us,” said A.B. Merritt.

Bernice’s Hummus is produced in Fayetteville, AR at the University of Arkansas Food Science and Innovation Center. Each batch is made fresh and delivered straight to the store from production. You can buy Bernice’s Hummus at Harp’s on Garland, IGA, and Ozark Natural Foods in Fayetteville, as well as through FarmBox Delivers.

Katie Schuveiller’s ad 42

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Overall Winning Ad by Roundhouse Marketing

PIGMINT �.���.���..��.��...........

WWW.PIGMINT.COM @PIGMINTDOTCOM

ROGERS 105 W. WALNUT 479.633.0333

FAYETTEVILLE 18 E. CENTER ST. 479.444.0404

IT LIST

Love is in the air...Make your sweetheart smile with these special somethings from our favorite local shops

IT LIST

THE INDEPENDENT ETON BUTTON DOWN, ETON TIE & ACC POCKET SQUARE TESORI SILVER AND CRYSTAL NECKLACE

MASONS TOMS LACE UP SHOES

PIGMINT BOUQUET OF FRESH FLOWERS RIFFRAFF “FOR THE LOVE” PRINT 46

IT LIST SO INVITING POLKA DOT PICTURE FRAME SOMETHING URBAN PINK PET COLLAR AND LEASH

MASONS MICHAEL KORS WATCH

SKYE ON THE TOWN JEWEL STATEMENT NECKLACE

VINTAGE VIOLET VINTAGE RED CAR GLOVES 47

IT LIST SKYE ON THE TOWN SILVER BRACELETS WITH HEART STONES

SOMETHING URBAN RED FAUX LEATHER HANDBAG

SO INVITING MONOGRAMMED RAIN BOOT

SHINDIG PAPERIE I LOVE YOU VALENTINE’S DAY CARD

SOUTHERN VINTAGE HEART EARRINGS

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IT LIST RIFFRAFF SPARKLY PINK BEADED NECKLACE

SOUTHERN VINTAGE VINTAGE GOLD HEART PENDANT & CHAIN

VINTAGE VIOLET RETRO CAT EYE SUNGLASSES

RIFFRAFF BAN.DO LOVE BARETTE

GLO LIMITED TRISH MCEVOY PRECIOUS PINK JASMINE PERFUME

SOMETHING URBAN SEQUIN PEPPER SPRAY

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is proud to

give back to the Northwest Arkansas Community

Made in the USA. Sold exclusively at

CALENDAR

1•19•15 RECOMMITMENT BANQUET

NORTHWEST ARKANSAS MLK COUNCIL Come celebrate Martin Luther King Jr. Day at the Fayetteville Town Center. MLK Scholarships will be awarded and individuals from Northwest Arkansas will be honored for outstanding community service.

For more information, please visit www.nwamlk.org.

1•20•15 to 1•25•15 SLAVA’S SNOWSHOW WALTON ARTS CENTER

Featuring the original Cirque du Soleil’s clown genius, Slava’s show is intended to take us back to childhood dreams, and above all else, make us laugh. For more information, visit www.waltonartscenter.org.

who • what • where 1•24•15 PAINT THE TOWN RED AMERICAN HEART ASSOCIATION

Literacy Council of Benton County Scrabble Wars Candy Barbosa and Steven Moore

This “Party with a Purpose” at the Fayetteville Town Center is for young

professionals passionate about the American Heart Association’s mission. For event information, visit www.heart.org/paintthetownred.

1•24•15 TEXAS HOLD’EM TOURNAMENT

BOYS & GIRLS CLUB OF BENTON COUNTY Get your game face on for this annual poker tournament. There will be no cash payout, but a chance to win some great prizes. For details, visit www.bgcbentoncounty.org.

1•24•15 SCRABBLE WARS

LITERACY COUNCIL OF BENTON COUNTY Join the fun at the 8th Annual Scrabble Wars. Dine, network with friends, win unique auction items and play in a wacky team Scrabble competition that includes bribing judges and buying extra letters. For details, please call 479.273.3486 or visit www.goliteracy.org.

1•30•15 ALL IN FOR TEENS TEEN ACTION & SUPPORT CENTER

The Teen Action & Support Center hosts NWA’s most exciting new event. All In for Teens is a fun night of blackjack, poker, raffle, great food and delicious drinks held at the Cherokee Casino. For details, visit www.teenaction.org.

Boys & Girls Club of Benton County Texas Hold’Em Tournament Jacob Hutson and Todd Hanus

1•31•15 MASTERWORKS II FAIRYTALES

SYMPHONY OF NORTHWEST ARKANSAS Come hear the Symphony of Northwest Arkansas at the Walton Arts Center perform Masterworks II Fairytales. Visit www.sonamusic.org for tickets and more information.

1•31•15 NWA MERCY FAMILY YMCA 5K

NWA MERCY FAMILY YMCA This chip-timed 5k begins near the YMCA and runs on the beautiful trails and sidewalks of Northwest Arkansas. Register by Jan. 16 and receive a race t-shirt. For more details, visit www.ymcanwa.org.

1•2015 to 4•2015 FREE TAX SERVICE INITIATIVE

UNITED WAY OF NORTHWEST ARKANSAS The United Way offers a free tax preparation service for residents of Northwest Arkansas whose yearly income is less than $50,000. For details, visit www.unitedwaynwa.org.

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CALENDAR

2•7•15 LAUGHTER & LIBATIONS

who • what • where

TRIKE THEATRE

Located at Avondale Chapel and Gardens in Bentonville, come enjoy a fun night out of comedy, games, dinner, improv, cocktails and more

supporting Trike Theatre. For details, visit www.triketheatre.org.

2•10•15 GO RED FOR WOMEN AMERICAN HEART ASSOCIATION

Join outstanding and dedicated women and men of Northwest Arkansas for the Go Red for Women learning event at the John Q. Hammons Center. This event includes a guest speaker, a purse-a-nality auction, health screenings and more.

Visit www.americanheart.org for more information.

2•12•15 OOH LA, LA!

JACKSON L. GRAVES FOUNDATION This chocolate and wine pairing dinner at the Garden Room in Fayetteville is a delicious fundraiser with proceeds providing funding to improve the quality of life and care of neonatal and pediatric patients and their families in critical care situations. Call 479.799.9592 or visit www.jacksongraves.org for more information.

St. Vincent de Paul Tapas and Tinis Luisa and Chris Lamson

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2•13•15 to 3•1•15 LEGALLY BLONDE: THE MUSICAL

ROGERS LITTLE THEATER

Walton Arts Center Masquerade Ball Dick and Nancy Trammel

Harvard’s beloved blonde takes the stage by pink storm in this fun, upbeat musical about self-discovery. Based on the adored movie, the musical stays true to form with a peppy score and playful book.

Make plans to take your sweetheart to the annual Valentine’s Day Spectacular on Feb. 14. For tickets and more information, please visit www.rogerslittletheater.org.

2•14•15 MASQUERADE BALL

WALTON ARTS CENTER The 5th Annual Masquerade Ball hosted by the Walton Arts Center’s Corporate Leadership Council is an evening of live music, live and silent auctions and much more.

Grab your mask—you don’t want to miss the best Mardi Gras themed party of the season. For more information, visit www.waltonartscenter.org.

2•14•15 CHARITY BALL

SHEEP DOG IMPACT ASSISTANCE Hosted at the Embassy Suites Hotel, the Charity Ball is a formal event to honor our nation’s military and first responders. The evening includes dinner, dancing, special guests and a silent auction. For details, visit www.SheepDogIA.org or call 479.466.9713.

2•14•15 BEAVER LAKE POLAR PLUNGE

SPECIAL OLYMPICS ARKANSAS Join the annual Beaver Lake Polar Plunge to benefit Special Olympics Arkansas. The plunge will take place at the Prairie Creek Marina with registration beginning at 10a.m. and the plunge at 11a.m. For details, visit www.specialolympicsarkansas.org.

Costumes are encouraged.

2•14•15 ANGEL GALA HAVENWOOD

The Angel Gala serves as Havenwood’s signature event.

For this Valentine’s Day event, Havenwood is collaborating with a local church group to provide childcare. The event is hosted at the DoubleTree Suites in Bentonville, offering a silent auction, raffle, cocktail hour, dinner and dancing. For details, visit www.nwahavenwood.org.

CALENDAR 2•17•15 CHASE THE BLUES AWAY CHASE FAMILY FOUNDATION

Celebrate Mardi Gras with good food, good music, a great atmosphere and an amazing silent auction. Visit www.chasefamilyfoundation.com for more information.

2•17•15 to 2•22•15 CAMELOT

WALTON ARTS CENTER Revisit the time-honored legend of King Arthur, Lancelot and the Knights of the Round Table in an enchanting fable in this four-time Tony Award-winning show. For tickets and more information, please visit www.waltonartscenter.org.

2•20•15 NWA WINE OPENER

CYSTIC FIBROSIS FOUNDATION This year’s event will be held at the John Q. Hammons Center in Rogers.

The Wine Opener is a relaxed, yet lively evening of wine and food tasting with live and silent auctions.

For details, call 479.442.0233 or visit www.cff.org/chapters/arkansas.

2•21•15 PRINCESS FOR A DAY PAGNOZZI CHARITIES

Take your daughter to be a princess for a day at St. Paul’s Episcopal Church. For more details, please visit www.paganozzicharities.org.

2•21•15 RED TIE DINNER AND AUCTION

RAZORBACK FOUNDATION This annual event salutes the outstanding accomplishments of student-athletes and is hosted by the Razorback Foundation and Athletic Department. For details and tickets, visit www.razorbackfoundation.com.

2•21•15 TAPAS & TINIS

ST. VINCENT DE PAUL SCHOOL Tapas and Tinis includes heavy appetizers and specialty drinks at the Embassy Suites. It’s a great night out with music, dancing, the very best live and silent auctions and much more. For more information, please visit www.svdptapasandtinis.com.

2•27•15 ART EXPERIENCE

WALNUT FARM MONTESSORI SCHOOL Come to Avondale Chapel and Gardens to see a gallery of artists, silent and live auctions and artwork from Walnut Farm Montessori School children. Join the fun and help raise money for Walnut Farm. Visit www.walnutfarmartexperience.com for more information.

Razorback Foundation Red Tie Dinner and Auction Bob and Becky Alexander with Bev and Harley Lewis

Walnut Farm Montessori School Art Experience Ellen and Spencer Beach

2•27•15 to 3•1•15 ORCHID SOCIETY AND SHOW SALE

BOTANICAL GARDEN OF THE OZARKS The Orchid Society and Show Sale includes orchid displays with judging and awards, orchid sale and mini classes on orchid selection and care.

For details, visit www.bgozarks.org.

2•28•15 ACO AFTER HOURS

ARTS CENTER OF THE OZARKS The ACO’s major fundraising event will feature multiple music entertainers, great food and drinks. The ACO will transform into an after hours club.

For details, visit www.acozarks.org.

2•28•15 CHILIRHEA

ALZHEIMER’S ARKANSAS & UAMS C o m e e n j o y a c h i l i c o o k - o ff competition with music and libations for a good cause. Starts at noon at the Fayetteville Town Center.

Visit www.chilirhea.net for more information.

2•2015 (TBD) CELEBRATE LITTLE MOMENTS

BIG BROTHERS BIG SISTERS OF NWA This annual event allows Big Brothers Big Sisters of NWA to honor Bigs of the Year during a reception with top donors and sponsors. For details, call 479.966.4366 or please email Sara at svanleck@bbbsnwa.org.

2•2015 (TBD) ONE IN THREE: THE CONCERT THAT CARES NORTHWEST ARKANSAS RAPE CRISIS CENTER

A concert fundraiser featuring local bands to honor the one in three women who will be victims of sexual assault in their lifetime. For details, visit www.nwarapecrisis.org.

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CALENDAR

3•1•15 SOUP SUNDAY

ARKANSAS ADVOCATES FOR CHILDREN AND FAMILIES This family-friendly fundraiser helps to improve the lives of low-income kids by changing public policy.

Dozens of local restaurants donate, and guests happily sample, many varieties of soups, breads and desserts. For tickets or more details, call 479.927.9800 or please visit www.aradvocates.org.

3•1•15 LIVE FROM NASHVILLE LIVE ON STAGE IN NWA

Live from Nashville will be at the Arend Arts Center in Bentonville.

This country show with a live band features authentic Nashville singers and dancers. For more information, visit www.liveonstagenwa.com.

who • what • where 3•7•15 STARLIGHT GALA

NORTHWEST ARKANSAS CHILDREN’S SHELTER The Starlight Gala is a night of elegance and entertainment.

Proceeds from the Starlight Gala will enhance the lives of abused and neglected children. For details, please visit www.nwacs.org.

3•10•15 BAGS FOR BOOKS

UNITED WAY OF NORTHWEST ARKANSAS Join the United Way of Northwest Arkansas at Embassy Suites for this stylish luncheon benefiting the Dolly Parton Imagination Library. For details, visit www.unitedwaynwa.org.

Tim Rice and Andrew Lloyd Webber’s Joseph and the Amazing Techn i c o l o r D re a m c o a t i s t h e irresistible family musical about the biblical story of Joseph, his 11 brothers and the coat of many colors. For tickets, visit www.waltonartscenter.org.

SYMPHONY OF NORTHWEST ARKANSAS Come hear the Symphony of Northwest Arkansas at the Walton Arts Center perform Masterworks III Surf and Turf. For tickets and more information, visit www.sonamusic.org.

3•13•15 FATHER DAUGHTER PRINCESS BALL

NWA MERCY FAMILY YMCA

3•7•15 CRIMSON & CREAM BALL This annual fundraiser benefits the Nola Holt Royster Living Legacy Scholarship and the Bethany McClendon Graduate Scholarship. Please visit www.nwadst.org for details.

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3•10•15 to 3•12•15 JOSEPH AND THE AMAZING TECHNICOLOR DREAMCOAT WALTON ARTS CENTER

3•7•15 MASTERWORKS III SURF AND TURF

DELTA SIGMA THETA SORORITY INC.

United Way of Northwest Arkansas Bags for Books Jill Darling, Vanessa and Philip Rouse, Charlotte Fisher

American Diabetes Association Kiss a Pig Gala Winner Dr. Missy Clifton kissing a pig

Princesses, age two and older, are invited to bring their favorite male role model to enjoy dinner, treats, dancing, princess relays and cornhole at the NWA Mercy Family YMCA. For tickets and information, call 479.273.9622.

CALENDAR 3•13•15 AAO CORPORATE GAME DAY ARKANSAS ATHLETES OUTREACH (AAO)

Teambuilding at its best will help benefit kids in our community with program assistance for skills and leadership. Build a team to compete in one of three physical sports or play Quiz Bowl. For details call 479.442.9979 or email gretchen@ aaoteam.org.

3•14•15 KISS A PIG

AMERICAN DIABETES ASSOCIATION T h i s b l a c k - t i e - o p t i o n a l a ff a i r features fine cuisine, live and silent auctions and entertainment as the community’s most talented leaders vie for the chance to kiss a pig to thank it for producing the first source of insulin for people with diabetes. For details, please call 479.464.4121 or visit www.diabetes.org/nwakissapig.

3•14•15 SAFE PLACE RUN

YOUTH BRIDGE, INC. Kick off National Safe Place Week with this 5k and help raise awareness of kids and youth safety. Enjoy an element of fun during the run with a wing eating contest, dancing and games. For more information, visit www.youthbridge.com.

3•25•15 CELEBRATION OF POSSIBILITIES LUNCHEON LIFE STYLES, INC.

Life Styles, Inc. will host its 26th Annual Celebration Luncheon.

This event celebrates the successes of Life Styles clients, staff, volunteers, employers and the community of Northwest Arkansas. For details, visit www. lifestylesinc.org.

Miller McNeil Woodruff Foundation Cupcakes and Cocktails Meredith and Patrick Woodruff

3•27•15 CUPCAKES & COCKTAILS MILLER MCNEIL WOODRUFF FOUNDATION

J o i n t h e Wo o d r u ff F a m i l y i n remembering the impact their son, Miller McNeil Woodruff, had on the Northwest Arkansas community. The event will be held at the Fayetteville Town Center. For more information, please visit www.imwithmiller.com.

3•27•15 to 3•28•15 THE ART OF CREATION PINEAPPLE TREE DANCE COMPANY

The Art of Creation features new choreography styles that explore the concept of creation in different interpretations. For more information, please visit www.pineappletreedancecompany.org.

Northwest Arkansas Children’s Shelter Starlight Gala Mary Beth and Arist Mastorides

3•28•15 KITE FESTIVAL CELEBRATION

TURPENTINE CREEK WILDLIFE REFUGE Bring your own kite or buy one at the refuge for this free family event featuring vendors, contests and fun activities for parents and children.

For details, call 479.253.5841 or visit www.turpentinecreek.org.

3•28•15 to 3•29•15 HOGEYE MARATHON & RELAYS

This two-day event includes a marathon, half-marathon and relay starting at the Fayetteville Square and finishing on Dickson Street. The Hogeye Kid’s Marathon will be held April 11. Proceeds from the Hogeye are donated to Northwest Arkansas charities. For more details, please visit www.hogeyemarathon.com.

3•2015 (TBD) COW PADDY RUN COW PADDY FOUNDATION, INC.

The Cow Paddy Run is a 5k and 1-mile fun run at Gulley Park in Fayetteville. Proceeds support innovative educational projects through the Fayetteville Public Education Foundation. To register, please visit www.cowpaddyrun.com.

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DRESSING LIKE A PRO: STYLISH SPECTATORS IN THE GARDEN DAPPER DERBY DAYS

In the meantime…

Check out our blog at

TrésLifestyle.com

Let’s Get Social!

for all things stylish and local. @3wmagazine

@tréslifestyle

facebook.com/tréslifestyle

pinterest.com/tréslifestyle Mallory Berry of MGB Photo

Cheers!

FINALE

LET’S GET READY TO RING IN SPRING WITH APRIL SHOWERS THAT YIELD BEAUTIFUL MAY FLOWERS.

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