INDIVIDUAL THERAPY
Tailoredsessionsforanxiety,depression,lifetransitions
MethodsincludeCBT,mindfulness,andpsychodynamic therapy
Focusonemotionalwell-beingandlong-termgrowth
Healingatyourownpacewithguidanceandsupport
CHILDREN&ADOLESCENT COUNSELING
HelpingYoungMindsThrive
Therapyforages6+usingplaytherapyandchild-friendly approaches
Focusonbehavior,emotionalexpression,andself-esteem
Collaborativesupportwithparentsandcaregivers
Safespaceforexpressionandunderstanding
TRAUMA-INFORMED THERAPY
Understandinghowtraumaaffectsbodyandmind
Integrativeapproaches:somaticawareness,grounding,CBT
Focusonempowerment,identityrestoration,andresilience
Gentle,client-centeredhealingprocess
GRIEFANDLOSS COUNSELING
