Positive parenting aug ed 26

*FREE DIGITAL MAG *ISSUE 26 *AUGUST 2016

BABIES & BEYOND Pregnancy and stroller workouts

Help your Children discover their Intellectual Gifts

Soul Contracts Did your child choose you as parents?

Lessons learned in the Mirror

QUALITY AIR

What are your school children breathing?

Simply Going Green

ed’s letter Hello lovely people

ABOUT US www.childoftheuniverse.co.za PUBLISHER 2Luni Media EDITOR Linda Navon 071 346 8138 linda@childoftheuniverse.co.za OUR “Little Boss” Carmen Ché Jardim SUB–EDITOR, NATIONAL SALES & MARKETING Cj Stott Matticks 082 900 1010 candida@childoftheuniverse.co.za ADVERTISING SALES Clint Stebbing 076 657 4139 clint@childoftheuniverse.co.za DISTRIBUTION & RESEARCH Lee Coulter WRITER Dani Jardim dani@childoftheuniverse.co.za CONTACT NUMBERS TEL: (011) 462-2900 0110 262 643 0110 468 737 DISCLAIMER: The views expressed in this publication are those of the authors and not necessarily those of the editor, advertisers or endorsers. While every effort has been made to ensure that the contents of this publication are both accurate and truthful, the publisher and editor accept no responsibility for inaccurate or misleading information that may be contained herein.

MEDIA PARTNERS

So we are still in the throws of Winter, with a promise n the air of Spring around the corner. True to our weather patterns we are bound to have another cold spell,, so don’t shake the moth balls out of your Summer kit just yet. I must say that Winter brings out the ‘bear’ in me… I hibernate and do most of my work from the luxury of my bed in a warm sunny room.

In this edition, we look a variety of topics from Soul Contracts and the debate whether your children chose you as their parents before they were born… I believe they do. Think about the journey you experience with each of your children and the lessons learned along the way. Sergio Salotto questions if Parents are ‘doing it right’ with their kids. Lisa Raleigh is a new mother and show pregnant Mum’s some exercises plus a workout with your baby in a stroller after the event.

We also look at the quality of air that is circulating in the classroom, what our schools can do to solve the problem. Then we have a super giveaway of an essential First Aid kit, which every home and school should have. Enter to win in our Subscribe section.

We take a look at how to tell if our pets are in pain and what action to take. Our beloved furry friends have a much higher pain threshold than us two-leggeds, so we need to keep an eye on them.

Our magazines are usually published by the second week of each month, reason being that, once again, we are not conventional. We like to delight our readers with something fresh and insightful to read once you have gotten over the month end rush, and can put your feet up with a nice ‘cuppa’ tea, and consciously relax with us.

Till next month – be well.

Much Love

Linda

Contributing Team & Experts

LINDA NAVON Editor/Owner

LISA RALEIGH

AMY McCREADY

LEIGH DAVIES

Cj MATTICKS

MARGIE McALPINE

HELEN HANSEN

HANNA KOK

Sub Editor/Marketing Director

Angel Connection School

CLINT STEBBING National Sales

SERGIO SALOTTO

VALERIE DENEEN

BrainGym

LILLIAN DELL’AQUILA

RENAYE Adventures in Wisdom

RENEE JAIN

JILL POND

KARA LEWIS

VINCENT JARDIM

HEATHER PICTON

MARNIE CRAYFROFT

LESLEY

Founder ADHASA ADHD Foundation

Carrots are Orange Montessorian

Daily Awe

Our Guardian Angel

contents BABIES & BEYOND

PREGNANCY EXERCISE FOR EVERY MOOD EXERCISING WITH BABY IN A STROLLER

CONSCIOUS PARENTING

HELPING YOUR CHILD DISCOVER THEIR INTELLECTUAL GIFTS PARENTING – ARE WE DOING IT RIGHT? WHAT IS IN THE AIR OUR CHILDREN ARE BREATHING AT SCHOOL? WHAT IS A SOUL CONTRACT? DID YOUR CHILD CHOOSE YOU? LESSONS LEARNED IN THE MIRROR

OUT & ABOUT

WILD DOLPHIN EXPERIENCE BARNYARD THEATRE SHOWS FOR THE WHOLE FAMILY

READING

NEW RELEASE – THE OTHER SIDE OF MY REFLECTION BY LILITH WHITE HAY HOUSE BOOK SELECTION

YUMMY TUMMY

A RANGE OF HEALTHY TASTY SMOOTHIES HOMEMADE CRUMPETS AND BREAD

HOME-WIZE

BE SURE YOUR SCHOOL CHILDREN ARE BREATHING QUALITY AIR HEATING SAFETY IN THE HOME GOING GREEN WITH EASE EASY WAYS TO RECYCLE

ANIMAL-LOVE

HOW TO KNOW IF YOUR PET IS IN PAIN

REACH OUT

HOPE BEGINS WITH YOU – HELP CHILDREN WITH LEUKAEMIA ABANDONED CHILDREN – DOOR OF HOPE DESTITUTE ANIMALS LOOKING FOR FOREVER HOMES

COMPETITIONS & GIVEAWAYS

ESSENTIAL FIRST AID KIT FOR SCHOOLS AND HOMES

By Lisa Raleigh – Fitness Expert – and New Mommy

When it comes to exercising through pregnancy, it’s not a case of one size fits all. Exercise opportunities depend largely on what your fitness levels are, which trimester you’re in and how you’re feelings. One thing that is unanimous, though, exercise is important. It can help minimize aches and pains, improve your sleep and even lower your risk of gestational diabetes and depression.

Your labour and birth process could even improve!

And getting back in shape afterwards won’t be as challenging. If you’re pregnant and discovering that your moods and energy levels aren’t as predictable as always, here are a few options that might make exercising easier for you.

Some General Exercise Rules: • Always consult your Ob-Gyn before new exercise habits. While it’s usually best to stick with what you were doing pre-pregnancy, there is no reason why new forms of fitness can’t be beneficial and safe. Whatever you choose, get the go ahead from the doc beforehand.

• Improve your suncare habits, Pregnancy hormones can leave your skin more sensitive to sun damage.

Always factor in an SPF when you’re exercising outdoors.

“Always consult your OB-Gyn…” • Plot your potty breaks. Bladder control is of prime concern as you move up in your trimesters.

Whatever the exercise discipline, have an idea of how quickly you can get to a toilet while you’re there.

• Avoid dehydration at all costs. Sufficient water is even more important during pregnancy, as low water levels could initiate early labour.

• Listen to your body. It won’t be capable of what it was before pregnancy, and there will be days when a light walk is a better idea than an hour of hard exercise. Go with your gut feeling.

If You’re Feeling TIRED Walking Why: Whether it’s first trimester nausea or final trimester baby weight that’s left you feeling exhausted, walking is the easiest exercise to undertake. It doesn’t take much mental commitment to head out for a walk, and you can add a little intensity with a few speedier intervals or gentle inclines if you feel like it. You can even up the ante with toning shoes for a slightly more intense walk and an increased number of calories burned. Add even more incentive by taking your route past kid-friendly parks. You’ll be too distracted by your research to notice you’re exercising.

“labour & birth process could improve” Precautions: Your feet are likely to swell during your pregnancy, especially during your final trimester. Tootight shoes can leave you susceptible to foot injuries and imbalance, so it’s better to take a size up. Also stick to familiar routes and avoid uneven terrain.

Swimming Why: You aren’t as susceptible to falling or injury, you won’t overheat and your joints will be spared 50% of the impact. Swimming is an ideal, low-impact exercise for women in the later stages of their term and feel a lot less strenuous than a session on the treadmill.

Precautions: Pregnant women don’t only run a risk from high temperatures. They need to avoid chillier ones as well, so steer clear of freezing water. If you think you’re prone to slipping, wear aqua shoes in the shallower areas.

“In the second half of your pregnancy, avoid exaggerated twists and…”

If You’re Feeling STRESSED! Yoga Why: The prospect of a new baby accompanied by changing hormones can leave you a little on the edgy side. Yoga not only strengthens your core and improves flexibility, with its emphasis on breathing and meditation fosters a sense of calm. New studies have even shown women’s depressive symptoms to decrease steadily during consistent yoga training, while mindfulness increased.

Precautions: In the second half of your pregnancy, avoid exaggerated twists and movements that tug on your belly, as well as those that require you to lie on your back or belly for longer than a few seconds.

Inversions like headstands and shoulder stands are a no-no.

Hiking Why: Hiking is a wonderful way to get outdoors and enjoy your environment while also improving your cardio and strength fitness. The fresh air and connection to nature will also work wonders on your mood, while a scenic path acts as a natural destressor.

Precautions: Opt for a steady terrain – save the bundu-bashing or explorative routes for postpregnancy. Check that your current hiking shoes are still meeting your needs and consider taking hiking poles along for added stability. Always take a buddy along for your hikes too.

“…you’ll feel sexier with all the hip shaking…”

If You’re Feeling ENERGENTIC! Zumba Why: Some of the lucky few pregnant women sail through their terms with little aggravation. If you’ve been blessed this way, you can have a blast with a Zumba session. The hip rolling and core conditioning in this standing ab workout works your pushing muscles, while the choreographed moves improve your ever-changing sense of coordination and balance. A lot of women lose confidence during their pregnancy, so you’ll feel sexier with all the hip shaking as an added bonus. You’ll also burn a ton of calories in the process.

Precautions: Stick to the indoor/studio classes versus natural environments with potentially uneven grounds. Your teacher should be trained in prenatal exercise, so make sure she shows you modifications to the usual moves, particular those with a lot of bending and twisting. These classes can also up your intensity without you realizing it, so make sure you can sing along to the music at all times. If you’re lucky, there may even be an aqua-Zumba in your area, which minimizes impact to nearly zero.

“Cycling can ease back pain, boost your mood and improve sleep” Spinning Why: Cycling can ease back pain, boost your mood and improve sleep, which means spinning does just the same. Spin classes are often a go-to exercise for those who love the ‘runner’s high’ and have plenty of energy to expend. Opting for a stationary bike versus cycling outdoors is also a necessary precaution during pregnancy.

Precautions: Spinning classes can be intense – if you’re panting or gasping for breath you need to take it down a notch. Pregnancy is also not the time to join the keen-beans who stand during their spinning session, as it adds intensity and can stress extraflexible joints. If you’re finding your lower back is suffering, relieve the tension by sitting back more – you’ll need to adjust the handlebars and bring them in a little closer to you.

If You’re Feeling STRONG Your normal strength routine Why: If you were training hard before your pregnancy, there is no reason not to stay in the gym. Strength training is one of the best ways to minimize aches and pains, and weight machines are great as they control your range of motion, which is important as your joints increase in flexibility. Building upper body strength also helps with the biomechanics of motherhood – think lifting, bending and holding. A few modifications are all you need for a safe session, as well as aiming to maintain rather than build muscle.

Precautions: Steer clear of machines with pads that press on your belly, and give any exercises with overhead lifts a skip – these can increase the curve in your lower spine during pregnancy. Make sure that any advice you seek on modifying your workouts comes from a credible professional.

Pilates Why: Pilates helps maintain a powerful core, which will support your growing belly, minimize back pain and give you strength during delivery. It is also an excellent non-impact form of strength training that boosts your mood and energy.

Precautions: There is a lot of mat work in Pilates, which will mean modifications as you progress through your pregnancy. Make sure your Pilates instructor is killed in prenatal trainer, or seek out a pregnancy-focused class. An angled foam spine support (found in most Pilates studios) will help keep your head higher than your belly during flat back exercises.

If You’re Feeling NERVOUS Prenatal fitness classes Why: Pregnancy is not a smooth trip for many, and many moms are often nervous – especially if it’s their first time. If you have access to prenatal exercise classes, sign up! Not only are the workouts modified for your pregnancy for a guaranteed safe experience, you’ll have the support of other moms-to-be in the class who are also going through what you’re going through.

Precautions: Almost none! If you’ve checked out the credibility of the instructor, you should be in very safe hands. Prenatal instructors will also be more sensitive to your needs and moods than the average instructor.

Personal training Why: If you’re determined to keep fit, sessions with a personal trainer are one of the safest ways to do it.

You enjoy the company of an expert when it comes to modifying traditional exercises, and you’ll have the security of someone double checking your safety the whole way through your session.

Precautions: Credentials are a big one – make sure your trainer comes highly recommended by other moms-to-be.

This article is brought to you by Lisa Raleigh and her new online platform, Mumentoes. For more pregnancy and family content, visit: mumentoes.wordpress.com facebook.com/mumentoes Lisa Raleigh Fitness Trend Influencer, Wellness Activist, TV Personality, Author, Lifestyle and Wellness Expert www.lisaraleigh.co.za email: lisa@lisaraleigh.co.za www.facebook.com/LisaRaleighSA - Facebook @LisaRaleighSA – Twitter LisaRaleighTV – Youtube

“…make sure your trainer comes highly recommended by other moms-to-be.”

TV Personality, Author, Lifestyle & Wellness Expert www.lisaraleigh.co.za lisa@lisaraleigh.co.za www.facebook.com/LisaRaleighSAFacebook Conscious Life Magazine LisaRaleighSA – Twitter

Being on full-time toddler patrol can make exercise seem impossible. The good news is that if you’re looking after your little one and in need of a workout, the two can go hand-in-hand. Pop your youngster in the stroller and head outdoors for this functional and effective stroller workout. Inclines and declines are an important feature, so head out to a hilly spot.

Safety first: make sure the brakes on your stroller are strong and reliable before you get started.

Find an incline and face your stroller towards you, locking the brakes as you position yourself. Line the ground with a towel and lie on your back, propping yourself up on your elbows if you prefer. Start with your knees bent and feet propped up on the stroller at your baby’s feet. Unlock the brakes and perform a leg press, pushing your feet forward until almost straight. Pause for a moment then return to your starting position. Aim for 3 sets of 10-15 reps.

Start with both hands resting on the stroller bar in front of you. Slowly raise your left leg up and back, leaning your torso forward and pushing the stroller forward as you do. Once you’ve formed a straight line with your left leg and body, rise up onto the toes of your right foot. Hold for a moment then lower back down and return to your starting position. Aim for 3 sets of 10-15 reps with each leg.

Stand with the stroller on your right side and feet hip-width apart. Use your right hand to push the stroller away from you, whilst reaching overhead in the same direction with your left arm. Pause when your right arm is full extended, then pull the stroller back in to your starting position. Aim for 3 sets of 10-15 reps with each side.

Stand on a gentle decline, with your arms on the stroller bar in front of you, shoulder-width apart.

Starting with arms fully extended, slowly pull the stroller to you, pinching your shoulder blades together as you do. Pause for a moment then return to your starting position. Aim for 3 sets of 10-15 reps.

Now stand on a gentle incline, with your arms on the stroller bar in front of you. Starting with your arms partially bent, push the stroller ahead of you until your arms are straight. Pause for a moment then draw the stroller back in towards you. Keep your arms closer together to work your arms, and further apart to work your chest.

With the brakes of your stroller locked, get into plank position in front of your baby. Keeping your core muscles and torso tight, lift up on arm at a time for a minimum of 5-10 seconds. You can tickle baby’s toes or play peek-a-boo whilst you do this. Swap arms and repeat. Aim for 3 sets with each arm.

*Make it harder: Lift one leg up at a time and hold for a more challenging move.

Using the 7 Types of Intelligences to Help Your Children Discover Their Gifts

By Renaye from Adventures in Wisdom

Grades, “IQ” tests, and other standardized tests have caused major debates amongst parents and the education community because many believe they don’t measure the “whole child”.

The 7 intelligences are grouped into what Gardner calls three different “frames of mind”: 

 Although these tests might predict how a child will perform in school, they don’t predict which children will become powerful leaders, accomplished composers, unique artists, great musicians, creative inventors, professional athletes, top-ranked sales people, inspirational teachers, spiritual leaders, or great writers.

In his ground breaking book “Frames of Mind: The Theory of Multiple Intelligences”, Harvard Psychology Professor Howard Gardner asked a different question. Instead of asking “How smart are you?” he asked the question

“How are you smart?”

What a powerful question for parents to explore with their kids!

In his book Gartner outlines 7 different segments of intelligence. Although each person exhibits some level of ability in all areas, most people tend to shine in two or three areas. As parents and mentors we have an opportunity to help our kids explore each of these segments in more depth so they can discover and further develop their natural talents and abilities.



Linguistic Intelligence and Logicalmathematical Intelligence which are categorized as “academic” and emphasized by public schools and IQ tests.

Musical Intelligence, Bodily-kinesthetic Intelligence, and Visual-spatial Intelligence which tend to be categorized as artistic abilities.

Interpersonal Intelligence and Intrapersonal Intelligence which are categorized as “people skills”.

Let’s understand each in more detail and look at how we can help our kids explore each area.

Linguistic Intelligence Children with strong linguistic intelligence tend to think in words. They love to read, write, play word games, study foreign languages, etc.

Professions include areas such as writers, journalists, interpreters, and attorneys. If you think your child has talent in this area, he can explore it further by participating in a journalism club or debate club, by writing, or by studying a foreign language.

Logical-mathematical Intelligence Children with strong logical-mathematical intelligence tend to think conceptually. They love numbers, patterns, mathematics, and science. Professions include areas such as engineering, computer science, research science, medicine, and accounting. Schools provide a lot of opportunities for children to explore this area of intelligence.

Musical Intelligence Children with strong musical intelligence tend to think in terms of sounds and rhythms.

Professions include areas such as performing and/or composing music. Encourage your child to study a musical instrument, participate in a choir, and explore a wide variety of music genres.

Visual-spatial Intelligence Children with strong spatial intelligence are strong at working in three dimensions. They tend to love maps, models, and building things.

Professions include areas such as architecture and interior design, photography, engineering, and mechanics. You can help your child develop in this area by giving her models to build (including Legos!), having her create maps, or by taking a photography class.

Bodily-kinesthetic Intelligence Children with strong Kinesthetic Intelligence tend to process knowledge through physical touch. They will learn more by doing an activity versus reading about the activity. Professions include areas such as sports, dancing, theatre, firefighter, and any work that requires them to be good with their hands. If you think your child has a natural intelligence in this area encourage her to explore many avenues of physical expression – sports, dance, acting, sewing, woodworking, etc.

Interpersonal Intelligence Children with strong interpersonal intelligence understand people – they are good with communication, relationships, and getting along with others. Professions include areas such as teaching, counseling, marketing and sales, management, non-profits, medicine, and politics. Provide opportunities for your child to work with and lead others. Examples include participating in Boy Scouts/Girl Scouts, mentoring programs, volunteer organizations, and other clubs.

Intrapersonal Intelligence Children with strong intrapersonal intelligence really understand themselves. They are deep thinkers and tend to be self-motivated.

Professions include writing, philosophy, psychology, clergy, and art. If your child exhibits strengths in this area, give her time to be alone to think and create.

So why is understanding these areas of intelligence so important?

First, if your child tends to struggle in the traditional classroom finding other areas where he can excel can greatly enhance his self-esteem and joy in life. Whenever kids feel they are good at something it enhances their self-esteem and self-confidence.

Second, when kids understand more about “how they are smart�, it enables them to choose extracurricular activities, classes, and careers that leverage their strengths and natural abilities.

And finally, even if your child does well in school, exploring all areas of intelligence will empower your kids to find their passion and purpose in life.

When people create lives based on a passion and a sense of purpose they tend to live happy fulfilling lives.

I invite you to share this article with your kids and have fun exploring!

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Contact details below.

Adventures in Wisdom A fun life coaching program for empowering kids www.AdventuresInWisdom.com

By Sergio Salotto

Raising a child is possibly one of the most beautiful, exciting, interesting, but challenging, difficult and responsible tasks in life for a parent.

For some parents, the task looms so large and scary, that it drives them to rather give the child up for adoption. Having a child – especially the first – can and often does unexpectedly turn the parent’s lives and routines totally upside down. It takes away the freedom and independence they enjoyed; the child becomes the centre of their world; it is demanding and needy; there may be little to no time for themselves; and so on.

What begins as a wonderful and exciting journey, for many, this may change and become a state of frustration, anxiety, stress, anger, or depression, which start surfacing and begin to strain the bonds of the relationship.

If things were fine before baby came along, the child is likely be held responsible for the issues the arise between the parents. In many cases, the child becomes the object upon which the parents vent their dissatisfaction – with some cases even resulting in horrific abuse and death of the child.

But there is another level of “abuse” we practice that we do not recognise as such because it does not fall in the categories of being physical, sexual, or emotional abuse. Instead, it is considered and accepted to be good, responsible parenting – as I elaborate below.

But is that what unconditional acceptance and love of self is really all about?

The part of conceiving a child is generally one of joy and fun. When it is confirmed that mom is pregnant, there is even greater joy. But at the same time, the realisation begins to set in of the responsibilities that are about to be taken on – creating the ideal home environment, afford it the best education, provide an upbringing the child can one day be proud of, and of course someone the parents will be proud of.

It is generally believed that new-born children are born with a blank mind, that they know nothing about life; that as parents we “own” it and so are entitled to decide what is right for the child. Parents thus take on the role and responsibility of ensuring the child is taught, equipped and educated about all its needs to be successful and socially acceptable. These teachings will take the form of schooling, religious instruction, guidance for conforming to social norms and values, acceptable behaviour and all the many other things we need in life.

As a child, of course, we have no idea of our parents’ ideals or the plans they have for us. We just do things in the only way we know. Such as:  Crying when we are hungry, have a full nappy, want attention – don’t like to be left alone.  Eating our food with our hands; pounding our hand into the plate of food and make it splatters all over (great fun).  Not welcoming mummy, daddy, granny, grandpa with a hug and kiss – we might more readily hug and kiss the dog ... no disrespect intended; we just found the dog to be more important in that moment (isn’t that what free choice is about?).  Knocking things off the coffee table out of curiosity to see what happens.  Throwing a tantrum in the middle of the supermarket – do we really care or worry about what other people think? Hell no, we just want what we want.

To our parents, this is misbehaving, naughtiness, disrespect. Something they feel must be corrected, taught manners, obedience and discipline.

How do they achieve this? By reprimand and punishment – physical, emotional, screaming and shouting, threatening and all the many things most of us will likely have experienced in our childhood.

As we grow and learn to talk, we note that what we say is considered pretty insignificant; we are not given the space to express what we feel or want – even if we are, no one really listens. And our parents keep reminding us that they know what is best for us. As a child, how can we argue or question that?

Through these experiences we begin to wonder, question and eventually conclude that maybe the way we are is simply not enough; and we internalise the belief that we are "not good enough."

This leads to us deciding that unless we change, we will not be accepted and loved - our greatest fundamental fear and need. In order to make it with our parents (be accepted and loved), we decided that perhaps we need to change our behaviour and attitudes to conform and meet their expectations of how we ought to be (our first compromise on who we truly are).

Then one day we are sent off to school – a daunting and terrifying step for some children, an exciting “adventure” for others. In this new environment we encounter other children, teachers, rules and regulations, disciplines, etc.

For example: Learning to read and write.  Learning the multiplication tables et al through repetition.  Having to pass tests and exams to prove our level of competence, intellect and acceptability  Behave in class in a manner that is acceptable to the teacher, conform to the school’s rules and regulations else we are punished – from both the school and (likely) our parents (we are so terrible).  If our standard of work is not to the level of others, we get classified as "abnormal", in need of specialized education or psychological assessment – measured against what society has determined to be the accepted norm.  No one is really interested in our unique individuality and talents. We are required to meet and conform to the expectations of our teachers, peers and school environment.

From the above we realise that to be accepted, we need to behave and do things in the required manner if we are to avoid rejection and punishment. We also learn that in these social environments, if we do not do things as expected and required, we again will not be recognised and accepted. And so we experience how also in this environment we are not allowed to be ourselves – who we are. All of which reinforces our feelings and belief that perhaps we are truly just, "not good enough" – a belief that is becoming more and more our reality.

We also come to experience and realise that this cycle of needing to conform does not end at the school going years. Even as adults we experience and face the same situation in our world of business, politics, religion, and ... practically every other social environment.

The requirement to compromise ourselves for the sake of being accepted eventually becomes second nature. And this ultimately results in us living and experiencing our life as victims of our circumstances; unable to exercise freedom of choice to be who we really are. The same way it has been for our parents; and their parents; and their parent’s parents.

To address these “challenges” in a constructive and meaningful manner, we need to reassess the parenting processes we are practicing - as handed down from generation to generation.

And unless we stop, reconsider and have the willingness to change, we shall continue to exacerbate the problem and also shall pass on the same teachings and practices to our children for their children.

Our role and responsibility towards our children is far greater than what we are doing. The way we are doing things is, in my view, comparatively easy to do because all it requires is for us to exercise control.

What we need to recognise is that our children do not belong to us, we do not “own” them.

Whether we believe that children are sent to us

by God, or that they chose us as their parents, or whatever other belief one may identify with, what all of us ought to be doing is to feel honoured and respectful of having been granted the privilege to conceive and give birth to such a wondrous creation and Being of “God”. Our responsibility therefore should be one of guiding and helping our children to be who they really are by creating an environment that is supportive and allows them to manifest, or “showcase” who and what each child brings to this life. We should not be in fear of letting go of the beliefs we are holding on to; want to hold on to our senses of rightness at all costs; we need to have the willingness to be wrong and create a truly win-win environment where everyone can be who they really are – unconditionally.

In the words of Kahlil Gibran, The Prophet which possibly sum all this up best:

“Your children are not your children.

They are the sons and daughters of Life's longing for itself.

They come through you but not from you, And though they are with you yet they belong not to you.

You may give them your love but not your thoughts, For they have their own thoughts.

You may house their bodies but not their souls, For their souls dwell in the house of tomorrow, which you cannot visit, not even in your dreams.

You may strive to be like them, but seek not to make them like you.

For life goes not backward nor tarries with yesterday.” ― Kahlil Gibran, The Prophet

THE AIR YOU BREATHE

Indoor Air Quality Indoor Air Quality (IAQ) refers to the air quality within a building and the structures. Ensure your IAQ is correct is extremely important as it affects the health and comfort of buildings occupants. Understanding and controlling pathogens and particulates inside a building will reduce the risk of Indoor health concerns like TB and other person to person infections.

Employees or students in buildings often experience symptoms that include headaches, nausea, dizziness, irritability, itchy eyes, respiratory issues and other problems. Often poor indoor air is to blame. Complaints are especially common in buildings where windows are sealed shut and the air is controlled by the HVAC systems. Employees or students can be exposed to carbon monoxide and other pollutants introduced into the building via the air intake vents. Pesticides, cleaning products, paint fumes, office equipment and even new carpets can adversely affect indoor air quality. It is therefore highly important to ensure that the aircons are cleaned regularly and windows are opened to allow air mixing to take place.

Over populated areas and poor ventilation When there is poor ventilation the risks are increased especially in overpopulated areas. If a person has TB he or she will infect up to 15 people a year on average. Just as we breathe air and exhale carbon monoxide a building needs to have fresh air from outside. Thermal comfort through closing windows and using aircons reduces the fresh air in the building. Ensuring high populated areas in the workplace has enough sanitized air changes can reduce person to person infection and improves wellness.

Absenteeism Employees are entitled to have sick leave that ensures that they do not have to work whilst sick risking their health and that of other employees or even that of students.

Absenteeism in South African companies is a growing concern due to the effect it has on productivity, staff morale and the company’s bottom line. Figures released by Statistics SA revealed that absenteeism is costing companies more than R12 Billion annually. By reducing the risk of person to person infection in the work place or schools overall productivity and wellness will be improved.

What is TB Tuberculosis (TB) is caused by bacteria (Mycobacterium tuberculosis) that most often affect the lungs. Tuberculosis is curable and preventable.

TB is spread from person to person through the air. When people with lung TB cough, sneeze or spit, they propel the TB germs into the air. A person needs to inhale only a few of these germs to become infected.

About one-third of the world's population has latent TB, which means people have been infected by TB bacteria but are not (yet) ill with the disease and cannot transmit the disease.

People infected with TB bacteria have a 10% lifetime risk of falling ill with TB. However, persons with compromised immune systems, such as people living with HIV, malnutrition or diabetes, or people who use tobacco, have a much higher risk of falling ill.

When a person develops active TB disease, the symptoms (cough, fever, night sweats, weight loss etc.) may be mild for many months. This can lead to delays in seeking care, and results in transmission of the bacteria to others. People with active TB can infect 10-15 other people through close contact over the course of a year. Without proper treatment, 45% of HIVnegative people with TB on average and nearly all HIV-positive people with TB will die.

Using UV-C technology for sanitized air The application of UV for disinfection has been an accepted practice since the mid-20th century. UV-C emitted at 253,7 nm deactivates the DNA of any air born pathogen so it cannot reproduce. The use of UV-C in South Africa is growing as awareness on this technology adds as prevention especially with TB now being a pandemic. Sani is one of South Africa’s leading brands in UV-C technology where consultants ensure you have the adequate sanitized air changes for the specified volume of your class room or work environment.

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What is a Soul Contract?

Simply put, it’s an agreement your soul made before you were born.

by Lindsay Curtis

This ‘agreement’ includes all of the lessons you have chosen to experience in this lifetime as well as the encounters and relationships you agreed to have with other souls. A soul contract includes physical and spiritual experiences that involve karma, your talents, goals and life purpose. It also outlines your struggles, challenges and strengths.

Soul contracts intricately weave our experiences together to create the teaching tools in our lifetimes.

We agree who our parents will be. Now, I know some of you are thinking, “Ummm…I did not choose those parents. No way, no how.” I’m pretty sure ya did. Erin Pavlina writes on that topic here: Picking our Parents and Our Life Circumstances.

In addition, we agree on who our friends will be, whom we’ll marry, who our children will be, what kind of jobs we’ll have. We agree on what types of experiences we’ll go through and the adversity we’ll endure. You get the idea. All of these contracts are put in place in order for us to have the opportunity to learn and grow on a soul level.

Knowing you have a soul contract helps you understand that what you have experienced so far has been chosen by you on a soul level.

Being aware of your soul contract opens your eyes to your strengths and helps you fulfill your life purpose. It can also identify any limitations, fears and negative aspects of your life so that you can release them, heal them and live a more fulfilling life.

But how do you know what your soul contract is?

A soul contract reading can help. It’s a way to channel powerful, accurate and in-depth information. Every chart and reading is unique to each individual – no two are the same.

You may want a soul contract reading if:  You feel stuck and want clarity about your life situation  You want to seek confirmation that you’re on the right track  You find yourself at a crossroads in life  You have choices to make and could use some guidance  You want to understand your life more deeply

What are the Benefits of having a Soul Contract Reading?

It can help to: ◾Provide a sense of direction in your life ◾Shed some light on your life purpose & goals ◾Highlight your talents and strengths and show you how to maximize them ◾Help you make informed choices ◾Provide insights as to why you are the way you are ◾Give you a deep understanding of your life ◾Understand your relationships ◾Empower you

My name's Lindsay.

I'm a spiritual intuitive, empath and Reiki practitioner. Armed with intuition and a desire to help others grow, I write the articles on The Daily Awe to do just that.

Lessons learned in the Mirror Dahlia Elizabeth admiring her reflection

by Lindsay Curtis

Ever notice how babies (and toddlers…and some adults) just love looking at their reflection in the mirror? Aside from it being super cute to watch as babies coo at themselves, looking into the mirror helps with their development and eventually they discover that the reflection they’ve been looking at & kissing all of this time is themselves.

In adulthood, relationships act as the mirror as we learn about ourselves. It’s pretty well accepted that our most important lessons come through our relationships with others. In the article Relationships as Spiritual Mirrors, I wrote: every person you meet, every situation you encounter – offers you a mirror to see your own reflection on a soul level. This particularly applies to romantic and familial relationships, but coworkers, clients and friends mirror us and teach us lessons as well.

Sometimes when we’re in the thick of the pain or having a rough time in a relationship, it’s hard to remember that we have something important to learn in the experience. It’s only later, upon reflecting on the situation, that we realize it was something we needed to learn. Bonus points if we have learned our lesson and don’t have to repeat it.

We may be either on the giving or receiving end of these experiences, and there will be a lesson offered both ways. We haven’t fully learned our lesson until we can see how we helped to arrange matters. In other words, what did we do to set it up?

This isn’t a matter of blame. Really, it’s not!

But think about it next time: what part of your soul is being reflected back to you in this scenario?

I’ve come to realize that in relationships, we are so accustomed to a sort of cause and effect conditioning, like “You yelled at me first!”, that the concept of us giving the other person involved the proverbial bat and pointing to our own head is a difficult pill to swallow.

But, when you know that most everything that happens to you is drawn through the power of your own thought (whether it’s conscious or subconscious), then there’s no turning back, and there’s no more playing the role of the “poor me” victim. Well, you certainly can continue that, but it’ll feel less authentic.

We don’t have to hold onto the pain we’ve lived through to prove that it existed. We don’t need to keep coming up with evidence of the “wrongness” of the other person involved. We can – and should – take responsibility for our part of the lesson and move on. This is part of what makes us human.

If you go through some relationship bumps in the road, think of it as an opportunity to learn some karmic relationship lessons and to help you grow on a soul level. It won’t take away the pain, but it can help shed some light into the why.

Do you believe people are a reflection of who we are? Do you think we manifest the relationships and situations that come into our lives?

My name's Lindsay.

I'm a spiritual intuitive, empath and Reiki practitioner. Armed with intuition and a desire to help others grow, I write the articles on The Daily Awe to do just that.

Interspecies Communication & Wild Dolphin Experience Ponta Do Oura, Mozambique 7-11 September 2016

Swimming with wild dolphins is a magical experience, but communicating with them and telepathically sharing and feeling their thoughts and messages is lifechanging.

Join professional animal communicators Tammy de Oliveira from Animal Eyes Communication & Healing & Liesl Kruger from Spiritus Victoria as we open our hearts and communicate with these enlightened beings.

In this 4 day experience Tammy & Liesl will lead daily sessions to help you open up your telepathic abilities and connect with animals. Angie Gullan, Africa’s dolphin whisperer and founder of the Wild Dolphin Encounters Research Center in Mozambique will guide our open water swims and experiences.

ECO-TOUR INCLUDES - R6750.00* • • • • •

Four nights accommodation at the charming Lar do Ouro with brunches and dinners.

Three dolphin encountours with a snorkeling introduction and presentation by Angie on the local dolphins, code of conduct and the long-term monitoring of the species.

Border transfers (from Kosi Bay border to Ponta return) and gear.

Interspecies communication workshop and manuals.

Based on sharing. Single supplement Please add R700.00

The Hollywood Walk of Fame - Greatest Music from the Greatest Movies

THE BARNYARD THEATRE RIVONIA 14 July – 28 August 1 Hit Wonders - 7 decades of the ultimate 1 Hit Wonders

90s MANIA – The total 90s Party

THE BARNYARD THEATRE CRESTA 12 July – 28 August AMADEUS ROCKS - Where Classical and Rock Collide

THE BARNYARD THEATRE EMPERORS PALACE13 July – 28 August THE BARNYARD THEATRE CAPE TOWN 12 July – 28 August

Get ready to party as Kidz Rock The Hits of 2015!

This youthful, energetic show pays tribute to the billboard number one hit songs of 2015 such as One Direction with Perfect and Drag Me Down, Justin Bieber with What Do You Mean? and Sorry, Selena Gomez with Same Old Love and Demi Lovato with Cool for the Summer.

We also pay tribute to new hit songs from icons such as Adele with Hello and Taylor Swift with a multitude of hits including Bad Blood, Blank Space and Shake It Off. Pop groups like Maroon 5 hit the number one spot with Sugar, whilst Mark Ronson and Bruno Mars released the best-selling song of 2015, Uptown Funk. Also on the playlist are songs by Meghan Trainor, Carly Rae Jepsen, Ed Sheeran and many more.

Experience the Kidz Rock band, singers and dancers in full flight as they rock the house with all the greatest number one hit songs of 2015!

Hey Kids, Lets Rock! So, grab your friends and book tickets for one big party!

Show Dates, Times, Venues & Ticket Prices: Cresta Barnyard: 6 August, 3 September & 8 October at 14:00 Price: R100

Emperors Palace Barnyard: 16 July, 30 July, 20 August, 10 September, 1 October at 14:00 Price: R100

Pretoria Barnyard: 27 August & 17 September at 14:00 Price: R100

Rivonia Barnyard: 13 August & 24 September at 14:00 Price: R100

Bookings: Contact your preferred Barnyard Theatre or book online at: https://www.barnyardtheatre.co.za/show.aspx?sid=731 Cresta: 011 478 5300 Emperors Palace: 011 928 1108 Pretoria: 012 368 1555 Rivonia: 087 236 3088 For cast interviews, high resolution photos & show reviews contact: Clare Allan – clare@barnyardtheatre.co.za / 087 236 3088 Disclaimer: The Barnyard Theatre reserves the right to change any shows, dates, prices, cast members & show content without notice.

Conscious Life Magazine

NEW RELEASE

By Lilith White THE TRUE STORY OF A WOMAN POSSESSED BY MORE THAN A DESIRE TO FIND HER SOUL MATE In this non-fiction memoir, Lilith White takes you on a journey of compelling self-disclosure as she navigates through relationships, searches for a higher purpose and delves into the less explored territories of what lies beyond our limited perceptions of this physical, three dimensional, world we live in…

When Lilith, a young mother of two, finds herself devastated and alone after the suicide of her husband, her natural assumption is that she will be free to love again, but destiny has other ideas…

As she begins to suspect that ‘things are not as they seem’, a visit to an African Shaman leads her into the realm of some very unexplained, mystical events... Encounters with the afterlife, reincarnation flash backs and out of body experiences, as she searches for a holistic partnership that seems impossible to find.

When she begins asking thought-provoking existential questions, her philosophy of ‘we create our own reality’ is challenged to the core. She is about to discover the depths of the human spirit and how far she will really have to go in the pursuit of happiness and spiritual freedom….

INTERVIEW WITH LILITH WHITE ABOUT THE WRITING OF THE OTHER SIDE OF MY REFLECTION Lilith White was born and raised in South Africa. When she picked up a pen at age thirteen and wrote her first love poem, she knew she was destined to be a writer. From that moment onwards she spent all her time staring out of classroom windows, writing poetry. She started writing a ‘fantasy novel’ at age eighteen but like so many other books which she began with gusto, she never completed it. She says she still has it in a box somewhere and will one day finish it for her grand children.

A few years after the suicide of her husband, and father of her children, she felt compelled to tell her story. And so began a twelve year journey of writing her creative non-fiction memoir, The Other Side of my Reflection, originally entitled Break On Through to the Other Side.

“Writing is not a choice for me,” says Lilith, “It is a gift that flows naturally. This book had a momentum its own. I would sometimes write deep into the night, without noticing the time. I completely lost myself in it. Not completing it was never an option. Whenever I took a break from it, there was always something nudging me to go back and give it a new breath of life. It was unstoppable, like the ebb and flow of the ocean.”

“Finally putting my story ‘out there’, after all the long hours and years of dedication, is the most exciting, yet scary, adventure I have ever been on. I have shared so many universal questions. It is not only about my own life experiences.

Anybody who has ever felt struggle, grief or heart break, will relate to it.”

Lilith is working on her second creative non-fiction memoir ,but when I ask her if she finally found her soul mate companion, she just smiles and says, “Now that would be telling!” If it’s anything like The Other Side of my Reflection, which had me completely mesmerised, I can’t wait to read it!

I first read the rough manuscript of Lilith’s book, about 3 years ago, and couldn’t put it down. Since then she has edited the book, fine-tuned it to the minutest detail, and I was presented with the printed version of the book a short while ago. Last week I picked it up and re-read it, non-stop, it is seriously UN-PUT-DOWNABLE! Inspirational, blatantly honest, spiritually groundbreaking, heart-wrenching yet at times hilarious...a great read that will have you glued to its pages, from the opening chapter, to the very end.

Lilith has an amazing knack of bringing the reader into the picture as if you were inside her head. This book will make you laugh, cry, cringe and want to die for her pain. However there is much joy in it and will definitely challenge some of your beliefs about this life and the hereafter.

By Linda Navon – Editor of Conscious Life & Child of the Universe Magazines AVAILABLE ON KINDLE WORLDWIDE:: TYPE TITILE IN TO ORDER AND DOWNLOAD. TO ORDER HARD COPY CLICK ON AMAZON LOGO

While basic trail mixes have been around for many years, usually based around fried peanuts etc, On The Go is a premium market brand using a wide range of choice grade fruits and nuts.

With interesting inclusions such as swirls, lemon twists etc, we have not only created a unique taste profile, we have created a unique selling proposition.

AVAILABLE AT THESE FINE STORES     

Clicks Dischem SG Convenience stores Makro Game

Contact On the Go Tel: +27 31 569 5424 admin@weronthego.co.za www.weronthego.co.za

Conscious Life Magazine

More Recipes at https://www.nutriliving.com/recipes

Banana Crumpets Ingredients: • • • • • •

2 large eggs 2 ripe bananas 4 T self-raising flour 1 T xylitol / sweetener of your choice ½ t vanilla essence Splash of coconut oil for frying

Method: • Mash ripe banana in a bowl and mix thoroughly with the remaining ingredients.

• Heat coconut oil in a frying pan on high heat. Spoon the batter onto the pan, cook until bubbles form then flip and cook until browned.

• Serve with your choice of toppings, like cinnamon, honey and fresh berries.

Zucchini Bread Ingredients: • • • • • • • • •

2 eggs 1 cup xylitol / granulated sugar replacement 1 ½ - 2 cups zucchini, grated ½ cup coconut/olive oil OR ½ cup unsweetened apple purée 1 ½ cups cake flour 1 ½ t cinnamon ½ t Himalayan rock salt ½ t baking soda ½ t baking powder

Instructions: • Heat oven to 180° degrees Celsius.

• Beat eggs and Suganon Xylitol together then add oil and grated zucchini. Mix well.

• In a separate bowl, whisk together the flour, cinnamon, salt, baking soda and baking powder. Add this slowly to the zucchini mixture, blending well but not overmixing.

• Pour into a greased and floured loaf pan.

• Bake for 50-60 minutes or until a toothpick inserted into the centre of the loaf comes out clean. Allow to cool before serving.

action.

Actress, Anji Woodley is no stranger to the lights, the cameras and the But what she really enjoys doing …. COOKING! She is MAD about Crumpets and shares her own carb free recipe with us.

Anji’s Carb Free Crumpets Ingredients: • • • • •

1/2 cup almond flour 1/3 cup coconut flour 1 tsp phsyllum husk dash of salt 2 tbs xylitol

• • • • •

1tsp vanilla essence 1 egg 1tsp oil 1/4 cup melted butter 1 1/2 cup milk

Instructions: • Mix all ingredients. The batter should becomes thick, and is not like normal batter • Add a little butter to the pan and spoon some batter onto a medium heat and cook.

• If it's too thick add more milk, and if you would like a fun alternative it is nice to add a mushed up banana if you like yours thicker and smooth.

• ENJOY!!

The Earth Expo brings you a realistic environment to journey through your day engaging with the products and services that will help you to #MakeBetterChoices and be a more conscious and responsible consumer. It’s not just up to the world leaders, corporations and governments to address climate change it is up to each and every one of us. From the most simple change of your cleaning products to going off the grid, building green and everything in between.

The show will host a number of workshops within our 5 main categories namely; Food, Beverage & Nutrition, Interior Design, Décor & Landscape, Fashion & Beauty, Technology and Building.

“The misunderstanding of sustainability meaning only organic or natural products, will be demystified…”

Our speakers will bring the education on sustainable living to life addressing multiple subjects in sustainable living and the lifecycles of the things we live with daily in any built environment in which we spend our time. The misunderstanding of sustainability meaning only organic or natural products, will be demystified to display the entrepreneurs, SME’s and organisations making a concerted effort in promoting economic growth, skills development, job creation and those addressing their core business principles, material selections and processes to become more environmentally friendly and sustainable in the long term. The process includes encouraging and guiding those businesses not yet the darkest shade of green to address these core elements and become industry leaders in sustainable innovation.

To add true integrity Earth Expo have partnered with Innogreen Build and their partners to build one of the show structures comprising only truly green building materials and elements.

These will all be donated to a worthy and need social responsibility project after the show.

As shows are generally wasteful, the Earth Expo team have made it a priority to reduce and off-set their carbon footprint by partnering with and introducing a number of initiatives such as; A paperless system for information sharing and interaction between our visitors and exhibitors which eliminates expensive and wasteful printing of marketing materials, Uber ride sharing for car-pooling to the show which will be reported on post-show, Off-grid energy to run the show and energy requirements and a percentage of all ticket sales will be given to GreenPop for their treevolution planting initiatives to offset what we are unable to avoid.

Our exhibitors are covering every element of living and showcasing an exciting and diverse variety of products within the rooms of the home which include; Garden, Patio, Kitchen, Dining Room, Lounge, Bedroom, Bathroom, Walk-in-Cupboard, Kids Room, Office, Health & Wellness in the home, and our Building & Technology to be hosted in our Innogreen Build structure.

Join us on our Journey for Change.

The Earth Expo takes place between 11 -14 august at Montecasino in Johannesburg.

For more info check out www.earthexpo.co.za or find us on Facebook

Conscious Life Magazine

The planet is in danger of being destroyed by our greatest threat, ourselves!!!! It’s up to all of us to ensure we do not destroy the environment in which we live and the future environment in which our children will live.

Recycling is as simple as separating home waste and educating our children to do the same.

If we all take this step, it will make a huge difference to our environment and ensure that the various recyclables are recycled and disposed of in the correct manner or sent to the correct facilities for re-use.

Recycling is a great way to save our natural resources and even generate energy.

At ECOmonkey they are taking the first important step to try and minimise harmful waste left in our environment, by working with communities to clean up our surroundings, namely local parks and streams to create a clean environment and further creating employment opportunities through this initiative.

Earth Probiotic help you to recycle your food waste into food for the soil with their Bokashi Recycling Kits.

Working together, these two companies do a great job in helping to ensure the health of the planet. Let them help you do the same…

We make a difference…

Do you???

Let's take the 1st step in creating a cleaner environment & ensuring our children have a brighter, cleaner future... http://www.ecomonkey.co.za

We collect your recycling & create employment: We collect & deliver the materials to various, community recycling projects we support, the materials are sorted & the income goes directly to the community members involved.

Who do we service?

Households, flats, townhouse complexes, estates, office complexes, industrial companies & shopping centres.

Ensuring recyclables are processed correctly & don’t end up on unsightly, dirty & negatively impacting land fill sites.

www.ecomonkey.co.za

SOS PEST CONTROL is a successful family business that is well known for its reliability, friendly service and professional results.

Established in 1993 in Johannesburg, SOS PEST CONTROL has vast experience in all pest eradication.

SOS PEST CONTROL has recognized the need and opened a specialized dedicated division for Termite Control.

SOS PEST CONTROL understands that each client has their own needs, from abnormal working hours, to the specific extermination methods of each and every pest.

SOS PEST CONTROL specializes in homes, offices, industrial areas and hospitality industries.

SOS PEST CONTROL and their highly trained, professional staff will assist you with all your requirements, and solve your problems.

SOS PEST CONTROL guarantees all their work.

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CALL US TODAY 083 777 4330 082 464 5058 sospestcontroljhb@gmail.com

People have varying amounts of tolerance to pain and the same is true of their pets. Some dogs may yelp and cry at the least discomfort, whilst another my not limp on an injured leg until it’s extremely damaged. Cats are notorious for being stoic and not showing that they are in pain.

Knowing your pet and his habits and behaviour is often the trigger to realizing he is hurting. You need to know what is normal for your pet, to be able to tell what is abnormal for them.

The skill of observing with a critical eye can be learned by anyone, and it starts with a genuine love and interest in your pet, his behaviour, posture and habits.

Often the first sign of pain in a family pet is the feeling of the owner that “something isn’t right” There are symptoms to watch for but often the first sign of pain in a family pet is the feeling of the owner that “something isn’t right”. When that impression remains for several days, a trip to the vet for a checkup is a good idea.

Symptoms of Pain: Vocalizing Your dog may whine when he rises from a sitting position or yelp when he jumps down from a chair. He may whimper when you massage a shoulder or make moaning or groaning sounds when at rest.

Your cat’s purring may actually increase, or he may be meowing incessantly or differently. Panting is normal for dogs but constant panting in the absence of exercise or heat is unusual. Cats in pain may have a faster and more shallow breathing pattern than normal. They may also even pant.

Posture Know your pet’s normal posture at rest, as well as his normal gait. Sometimes postural changes may be very obvious e.g. our dog may limp with one leg or may appear to walk in an awkward, hunched position holding his front end and back end at uneven heights, or your horse may stand with his head in a lowered position. (When he stands with his head lower than his knees, it should set-off major alarm bells). If you know your pet’s “body language” , it will be easier to see when there is a deviation from the normal pattern.

Level of Activity Owners accustomed to a pet who follows them from room to room may notice the animal staying in one place instead. The dog may lay down, get up, circle and lay down again repeatedly trying to find a comfortable position and may have difficulty getting up after laying down. Cats experiencing pain often move around less. But depending on what hurts, they may still move around the same amount, just differently. They may move with a limp, or go more slowly up or down the stairs. Horses may show a decrease in activity or be reluctant to move, or may lag behind the rest of the group.

“Cats in pain may have a faster and more shallow breathing pattern”

“Your pet may avoid social contact, or growl or snap..”

Heart and Pulse Change Animals in pain will often have an increased heart/pulse rate. The rate often noticeably speeds up when the painful area is touched or moved. You can enrol in a pet’s first aid course, or ask your veterinarian or veterinary nurse to show you how to check and measure your pet’s pulse rate.

Behavioural Changes Your pet may avoid social contact, or growl or snap when you touch part of his body or manipulate a joint. He may withdraw from petting and be reluctant to participate in play activity. Some dogs may become more needy than usual and seem to be asking for constant attention.

Incessant licking, scratching or chewing of one part of the body is a visible indication of itching or pain and an increase in drooling is another sign of a problem.

Be aware of changes in your horse’s behaviour in his turn-out group. Very often bad behaviour in horses have been attributed to them having a nasty character, but these unwanted behaviour patterns – swishing of the tail if you pass to close to their hind quarter, bucking, or dropping of the shoulder may be due to the fact that they are in pain.

Cats in pain are more likely to bite and scratch. This is true even with their owners and other familiar people. This is particularly true when a person touches or moves the painful area, or if the cat anticipates you touching or moving the painful area.

Cat’s may have a decrease in self-grooming when ill, or may groom excessively in an area with a wound. If your cat suddenly hides under beds or in cupboards it is s sure sign that he is in pain. Should your cat start to urinate or defecate outside his litter box it may be a sign of back/joint pain. They will struggle to get in and out of the litter box and also with the posture needed to defecate, and as a result may become constipated.

Feeding changes Animals may lose their appetite when they are in pain or appear unusually tired or lethargic. Be aware of their feeding habits and pay attention to their feeding routine and changes to these routines. When they do go and eat and experience some pain in their mouth or the cause of their pain is related to their teeth, then they may drop food/water out of their mouth whilst eating/drinking.

Appearance Animals display facial expressions that their human companion recognize as part of the personality of their pet. A change in expression or physical appearance may be an indicator of a pet who is in pain.

Ears laid back may be unusual for the animal and a vacant stare that replaces the attentive look, or eyes that seem constantly tired and sleepy may be subtle clues of a joint that is aching or an injury that needs treatment.

Strained, tense nostrils, mouth and prominent chewing muscles, flattening of the horse’s profile, as well as tension seen above the eye area is a sure sign that your horse needs the vet or blacksmith or some dentistry.

Treatment for Pain Relief: Seek advice from your vet as soon as you notice your pet is in pain to determine the cause of pain. Prompt treatment can halt the progression of serious illness and relieve discomfort quickly.

Finding the cause of the discomfort can often lead to treatments with pet medicines that will control or even eliminate pain for the animal. Please do not self-medicate your pet. Many fatalities have occurred with caring pet owners medicating their pets with human medicine. You can cause your pet severe distress and even death by giving your pet medicine meant for human beings.

Natural Medicines: Eco-Vet has a portfolio of registered natural medicine designed for treating various painful conditions. EcoHeal is a must in your fist aid kit for pain and sudden onset injuries, while Eco-Joint has been created for the treatment of animals with acute and chronic joint strains associated with mainly soft tissue injuries.

May be effectively used before hard exercise to protect from work induced injuries. Is an effective remedy for use immediately after hard exercise as an aid to recovery. Eco-Arth is a natural remedy for the treatment of animals with chronic joint problems associated with degenerative disease, and had seen many animals regaining their mobility.

We love animals, NATURALLY Erika Bornman CEO-Eco-Vet www.ecovet.co.za

Conscious Life Magazine

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BEAUTIFUL HAY HOUSE BOOK HAMPER ENJOY THE JOURNEY – Notes from the Universe CONVERSATIONS WITH GOD – For Teens HIGHER SELFIE – Wake up our Life I LOVE ME – The Science of Self-Love INSPIRED DESTINY – John Demartini THE TAPPING SOLUTION FOR TEENAGE GIRLS NOTHING CHANGES UNTIL YOU DO To enter email 5 friend’s email addresses and your phone number to: hayhouse@childoftheuniverse.co.za Subject line: Subscribe

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MAKE A DIFFERENCE Because you CAN

HOPE BEGINS WITH YOU Get ready for Sunflower Day: 16 September 2016 A new era has dawned for The Sunflower Fund, bringing with it fresh and exciting new transformations.

Along with the new tagline “Hope begins with you”, the organisation has given National Bandana Day a complete facelift. The Sunflower Fund together with our key sponsor, Pick n Pay are delighted to announce a brand new campaign, called “Sunflower Day”, which will be celebrated on the third Friday of September annually.

The campaign will run from August to the end of September, with the highlight being “Sunflower Day”, which will take place on 16 September in 2016.

The organisation’s iconic bandana has also undergone a significant change. Earlier this month, we unveiled our new commemorative product, known as the Tube of Hope - Tope, a revitalised version of the bandana, reflecting the renewed enthusiasm and excitement for our mission of increasing the number of stem cell donors in South Africa!

With its unique design, the Tube of Hope - Tope is an affordable, multipurpose article of clothing that can be worn as a headband, mask, scarf, cap or arm-band. Being broadly versatile, it may be used in a wide variety of sports or outdoor activities and will be available in 6 eye catching colours. The Tope offers practical functionality for the entire family. It also gives wearers the opportunity to show their support for this important cause.

It will be available in a children’s size (R20.00 incl VAT) and an adults’ size (R25.00 incl VAT) and will go on sale at Pick n Pay stores nationwide, Round Table and several other retailers, including online store, Zando, in August 2016.

Please join in and celebrate Sunflower Day, launching on 7st August 2016, as Hope really does begin with you!

Ways you can help is to support the Sunflower Day campaign and buy your Tope, become a donor, or visit: www.sunflowerfund.org.za and click on the DONATE button to make a quick and easy cash donation.

ALANA JAMES CEO: The Sunflower Fund

HOPE BEGINS WITH YOU About The Sunflower Fund The Sunflower Fund, a South African NonProfit Company (NPC), is dedicated to creating awareness, educating the public and handling the registration process for people to join the South African Bone Marrow Registry (SABMR).

The Sunflower Fund pays for the test cost of people joining the SABMR. This is fundamental to saving the lives of thousands of South Africans each year. The chance of finding a matching donor is 1 in 100,000 – and as ethnic origin plays a significant role in the search for a donor, South Africa’s rainbow nation is at a distinct disadvantage, requiring a large pool of prospective donors.

The aim of The Sunflower Fund is to increase the number of donors on the current registry to at least 400,000 with proportionate representation of the four main ethnic groups in South Africa.

Should you wish to become a donor, support one of the fundraising projects or make a financial contribution, please contact The Sunflower Fund on toll-free number: 0800 12 10 82.

Visit www.sunflowerfund.org.za to learn more or look out for the DONATE button to make a cash donation via the website.

Media contact: Lauren Corlett Tel: (021) 701-0661 / Cell: 082 688 4788 Email: lauren@sunflowerfund.org.za

Forever homes needed for these precious animals

Adoption fees and rules apply.

Contact Lynette on 082 895 5935 unless number is on pic

with much appreciation to our advertisers, contributors, endorsers and our readers namaste