PosAbility - October/November 2017

MAGAZINE

Oct/Nov 2017

Nothing is Impossible...

GAME OF THRONES

What it teaches us about phobias

EYES ON THE ROAD Blind driver gets in gear

Sp-ahhhh

Aquatic therapy

WIN

A CARECO ECLIPSE MOBILITY SCOOTER

RRP £1299

Sitcom actress Julie Fernandez

A GOOD DAY AT 'THE OFFICE' ALSO FEATURED...Captivating Croatia | Motoring | Alpaca trekking | Products FC_POS_Oct_Nov_FINAL_AB.indd 1

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WELCOME October/November 2017 With the school holidays looming once again and airlines pedalling winter sun deals, you may soon be heading to your nearest airport to jet off to sunnier climes.

But if you or a member of your party have a disability, you’d be wise to refer to our report which names and shames four of the UK’s busiest airports whose quality of assistance for disabled passengers is shockingly poor.

It’s the final call for the four offenders, who have been ordered by the Civil Aviation Authority to improve their practices with immediate effect. See how your departure airport performs on page 48.

In keeping with the sun-soaked winter destinations theme, this issue brings you a chance to win a week in a fully-accessible apartment in Lagos in Portugal’s breath-taking Algarve with abletoholiday. Enter on page 57.

That’s not the only fabulous prize up for grabs in October/November. In one of our biggest giveaways yet, one lucky reader will be scooting off on a new CareCo Eclipse Mobility Scooter, with a RRP of £1299 in our competition on page 13.

We plunge into aquatic therapy with a look at accessible spas on page 20. Or, for another day out with a difference, turn to page 75 to learn what’s involved in a visit to an accessible alpaca farm.

PosAbility is always first to promote

diversity and this time we turn the spotlight on fashion and beauty, with tips from actress Sam Renke on seated style and a look at how top bloggers are facing up to beauty and cosmetics.

‘The Office’ actress Julie Fernandez, who graces our cover, shares her passion for gaming and crafting on page 26. And staying with television, find out how the smash hit fantasy drama Game of Thrones can give us a remarkable insight into phobias.

As well as probing health and wellbeing issues in the workplace and in education, we bring you the latest products that could make a difference to your daily life.

With editor Ros Tulloch returning from maternity leave, I am signing off now as acting editor and giving her back the reigns of this fabulous magazine. It has been a pleasure and a privilege to be at its helm for the past year and I look forward to following the news and views on its pages in the year ahead.

Acting Editor: Niki Tennant Staff Writers: Colette Carr & Rosalind Tulloch Designers: Abbie Bunton & Stephen Flanagan Marketing: Sophie Scott Sales: Val Speers, Julie Coleman

CONTRIBUTORS

Jane Hatton,Janet Myers, Sam Renke, Mik Scarlet, Dan White, Rio Woolf & Christopher Paul Jones

DISCLAIMER

PosAbility Magazine is published by 2A Publishing Limited.

The views expressed in PosAbility Magazine are not necessarily the views of the editor or the publisher. Reproduction in part or in whole is strictly prohibited without the explicit written consent of the publisher.

Copyright 2017 ©2A Publishing Limited.

All Rights Reserved. ISSN 2049-2251

Contact Details: Caledonia House, Evanton Drive, Thornliebank Ind. Est., Glasgow, G46 8JT Tel: 0141 465 2960 Fax: 0141 258 7783 enquiries@2apublishing.co.uk www.posabilitymagazine.co.uk

MAGAZINE

Oct/Nov 2017

Nothing is Impossible...

GAME OF THRONES

What it teaches us about phobias

EYES ON THE ROAD

Acting editor

Blind driver gets in gear

Sp-ahhhh

Aquatic therapy

WIN

A CARECO ECLIPSE MOBILITY SCOOTER

RRP £1299

Like us on Facebook Search for ‘PosAbility Magazine’

Follow us on Twitter @ PosAbilityMag

SUBSCRIBE TODAY...

For only £15 for 1 year or £25 for 2 years Call

03_welcome.indd 3

Sitcom actress Julie Fernandez

0141 465 2960 today!

To find out more about subscribing to PosAbility Magazine turn to P98

A GOOD DAY AT THE OFFICE ALSO FEATURED...Captivating Croatia | Motoring | Alpaca trekking | Products FC_POS_Oct_Nov_FINAL.indd 1

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OCTOBER/NOVEMBER 2017| ISSUE 39

CONTENTS 35

48 FEATURES 07 FYI

News, stories and updates from around the world for your information

Check out

P57

WIN! A WEEK'S HOLIDAY IN PORTUGAL´S BEAUTIFUL ALGARVE

04_Contents.indd 4

13 COMPETITION

Win a top-of-the range new CareCo Eclipse mobility scooter with a RRP of £1299

14 LIFE AFTER STROKE AWARDS We showcase previous winners who have set the bar high in the 2017 prestigious awards ceremony

19 #SIDEBYSIDE

Columnist Sam Renke extols the virtues of family festival Parallel London

25 A CAUTIONARY TALE

Columnist Mik Scarlet is sent reeling by a Belgian housing model for disabled people

26 A GOOD DAY AT ‘THE OFFICE’

Sitcom actress Julie Fernandez on her fascination for gaming and crafts

29 GAME OF THRONES

What the American fantasy TV drama teaches us about phobias

33 HERITAGE ABILITY

20 SP-AHHHH

Breaking down the barriers at heritage destinations

23 SALUTE THE SERVICE PEOPLE

35 THE PRICE OF PLAYING WITH FIRE

A plunge into aquatic therapy and accessible spas A new state-of-the-art facility opens for blind veterans

Exercise caution during the fireworks season

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53 26

23

75

40

78 EXPRESS YOURSELF

20

Sensational seated style tips from fashionista Sam Renke

81 BEAUTY BLOGGERS FACE THE FACTS

Beauty embraces diversity

83 BLIND AMBITION

Entrepreneurs’ quest to boost business start-ups

84 LIFE AFTER GRADUATION What's next?

87 STUDENTS’ MENTAL HEALTH Mental health condition disclosures soar among first year students

38 HOT STUFF

A look at the most innovative, must-have products on the market

42 ACCESSIBLE GERMANY

Staff writer Colette Carr explores the former East Germany

47 HOLIDAY PROFILE

A peek inside luxury Pembrokeshire holiday cottages, Asheston Eco Barns

53 CAPTIVATING CROATIA

Travel writer Janet Myers explores the wonders of Zadar and beyond

57 WIN A DREAM HOLIDAY IN THE ALGARVE

Your chance to win a luxury abletoholiday break in Portugal

59 KIDS’ CABIN

48 FINAL CALL FOR POORLY RATED AIRPORTS

Accessible alpaca trekking, columnist Rio’s new knee, Hallowe’en howlers, a blind teenage motorist takes to the road and Strongbones comic strip

50 MOTORING REVIEW

68 KIDS’ PRODUCTS

How your nearest airport rates for quality of assistance for disabled passengers We test drive the neat and nimble all-new Suzuki Swift

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The latest fun products that help kids live life to the full

88 THE GENDER GAP

How differently men and women cope with workplace problems

91 CLICK TO NETWORK

Jane Hatton looks at how online networking can help your job search

93 ACCESSIBLE WEBSITES How to ensure your website is available to all

94 PUZZLES

Keeping the mind active

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MITSUBISHI MOTABILITY OFFERS OUTLANDER DIESEL 3

MIRAGE JURO CVT AUTO

ADVANCE PAYMENT

ADVANCE PAYMENT

ÂŁ1,999

NIL

ASX 2

NIL

ADVANCE PAYMENT

Reversing sensors

Reversing sensors

Reversing sensors

7 seats

Bluetooth1

Bluetooth1

Optional auto

Optional leather

Air conditioning

Intelligent 4WD

Heated front seats

Electric heated front mirrors

Pop in and see us | Visit mitsubishi-cars.co.uk to find your nearest dealer.

The Motability Contract Hire Scheme is administered by Motability Operations PLC (Registered Company No. 1373876), City Gate House, 22 Southwark Bridge Road, London, SE1 9HB. To qualify you must be in receipt of the Higher Rate Mobility Component of the Disability Living Allowance, the Enhanced Rate of the Mobility Component of the Personal Independence Payment, War Pensioners’ Mobility Supplement or the Armed Forces Independence Payment which will be taken in lieu of the four weekly rental. Models shown are the 17MY Outlander 3 2.2 diesel manual, Mirage Juro CVT automatic 1.2 petrol and ASX 2 1.6 petrol 2WD manual. Terms and Conditions apply. Please ask the dealer for full details. Rentals valid for applications placed between 1st October and 31st December 2017. 1. Please note that Mitsubishi cannot guarantee compatibility with all mobile phones and Bluetooth devices with the handsfree system fitted to this vehicle. Please check with the mobile phone manufacturer for further information on compatibility. Fuel figures shown are official EU test figures, to be used as a guide for comparative purposes and may not reflect real driving results.

Mirage CVT Auto fuel consumption in mpg (ltrs/100km): Urban 57.6 (4.9), Extra Urban 72.4 (3.9), Combined 65.7 (4.3), CO2 emissions 99g/km. ASX 2 fuel consumption in mpg (ltrs/100km): Urban 38.2 (7.4), Extra Urban 57.6 (4.9), Combined 48.7 (5.8), CO2 emissions 135g/km. Outlander Diesel 3 fuel consumption in mpg (ltrs/100km): Urban 45.6 (6.2), Extra Urban 58.9 (4.8), Combined 53.3 (5.3), CO2 emissions 139g/km.

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29/09/2017 12/09/2017 12:18 16:46

FYI

FYI

News and stories from around the world

FOR YOUR INFORMATION

CHANNEL 4 SECURES DISABILITY CONFIDENT LEADER STATUS Channel 4 has become the first media company to achieve the status of Disability Confident Leader in a Government-backed scheme which encourages businesses to become better at attracting, recruiting and employing disabled people.

WIN

For a chance to win a week in The Algarve, see PAGE 57

GUESTS ENJOY NEW EXPERIENCES WITH ABLETOHOLIDAY Adventure-loving guests of abletoholiday can now take to the water and further explore the delights of The Algarve.

Husband and wife team Hazel and Bryn constantly strive to expand the activities and excursions for guests at their three fully wheelchair accessible apartments on The Algarve.

It is now easy to arrange kayaking tours of the beautiful coastal caves around Lagos (upper body balance required).

Guests who choose not to participate can watch their family and friends from their wheelchair on the support boat.

Sitting quietly above the rugged cliffs of the west coast, there is also now an extensive network of board walks and viewing platforms, many offering seating.

In winter, the board walks are perfect vantage points for watching the crashing ocean and provide a bird’s eye view in

spring of the beautiful floral displays.

The board walks, many of which have safety rails, allow holiday makers to access parts of Portugal that have not been accessible before.

“At all times, it is a beautiful, peaceful retreat to either draw, paint, take photographs, picnic, sit and read or watch the surfers riding the waves below,” explained Hazel who, for a minimum of five people, builds a package around your needs and interests, or simply creates a programme that gives a mix of culture, history, food, nature, crafts, sight-seeing, art, cookery, music and photography.

As well as driving guests on tours, she and Bryn also offer on-site support, such as a familiarisation tour of the area, which even includes a trip to the supermarket so that they know what to expect.

“We are the only place I know of that has a range of shower and toileting aids for children aged between three and 14,” continued Hazel.

To find out more, contact Hazel at abletoholiday@hotmail.com. www.abletoholiday.co.uk

In becoming a Disability Confident Leader, the public service broadcaster joins the likes of corporate giants Barclays, KPMG, Jaguar Land Rover and Lloyds Banking Group in not only ensuring that they follow best practice and take positive action to employ disabled people, but also proactively share that best practice with other employers.

Channel 4 chief marketing and communications officer Dan Brooke, who is the Government’s Media Sector Disability Champion as well as the Channel 4 Board Diversity Champion, said: “While Channel 4 is a leader in the representation of disabled people in the media, we have also been hard at the wheel of developing best practice as an employer and are proud to see this recognised through becoming a Disability Confident Leader.”

To become a Disability Confident Leader, companies have to complete a self-assessment which is validated by a third party to ensure the evidence is worthy of leader status.

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CONTACT A FAMILY REBRANDING LEADS TO EARLIER INTERVENTION National disability charity Contact a Family has rebranded to Contact, overhauling its identity both on and offline to reach more families with disabled children sooner and to highlight the breadth of its work.

Contact, the charity for families with disabled children, worked with parent carers to help develop a clearer, simpler and more accessible look and feel, to make it easier for families who might benefit from the charity’s support to quickly and easily understand what it can offer and that the charity is here for all of them - whoever they are and whatever their child’s condition.

Amanda Batten, CEO of Contact explains what prompted the rebrand: “We found that our old name was confusing and acted as a barrier to some families with disabled children, stopping them from finding out about how we can help. So, we decided to shorten our name to Contact - it’s pretty much what we do in every area of our work whether that’s putting families in contact with each other or in contact with us for vital advice, support and information that they find difficult to find anywhere else. “ As part of the rebrand Contact reviewed all the information it provides to make it more accessible for families to navigate. As well as launching a new version of the charity’s website and online information, Contact has also revamped its guides and factsheets for families as well as publishing a new free resource The Helpful Guide for Families with Disabled Children.

GETT HOSTS DOOR-TO-DOOR TRANSPORT USER FORUM Gett, the black cab app and ondemand mobility company, has held the first of several planned forums with the users of door-to-door accessible transport schemes.

The inaugural forum, hosted in East London and facilitated and moderated by leading accessible transport advocacy organisation Transport for All, saw a cross section of elderly and disabled transport users provide valuable insights into their experiences with all of the accessible door-to-door transport schemes available in their local boroughs.

The topics of the forum ranged from the types of door-to-door transport services used to the experiences of the users of those schemes, both good and bad, and what can be done to improve the accessibility and convenience of door-to-door transport for elderly travellers and those with sensory or physical impairments.

Gett also presented a range of innovative solutions to make the booking

of ground transport, as well as managing the number of trips a user is entitled to under any of the various door-to-door schemes, easier and more accessible.

Gett demonstrated technical and supplychain solutions to bring more accessible taxis to the immediate availability of users of door-to door transport schemes whilst ensuring a high degree of care and attention.

Matteo de Renzi, CEO for Gett UK was at the forum and commented: “Getting such a wide range of views on what works and what needs improving in doorto-door accessible transport has been invaluable as we strive to ensure Gett provides the most inclusive on-demand transport service in the UK. “Meeting so many users of various schemes is always enlightening and reassures us that Gett is making the right moves in ensuring taxis are more accessible and providing those less able to use other modes of transport with a convenient and affordable way to travel.

“THE TOPICS OF THE FORUM RANGED FROM THE TYPES OF DOOR-TO-DOOR TRANSPORT SERVICES USED TO THE EXPERIENCES OF THE USERS OF THOSE SCHEMES, BOTH GOOD AND BAD...”

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28/09/2017 20:26

FYI

BOLLY GOOD SHOW The Grange at Rapkyns Care

Centre, which cares for up to 41 young adults with learning and/or physical disabilities, organises annual parties for service users, their families and friends.

Recently, the theme ‘Bollywood’ was selected and the service users along with their weekly pottery teacher made India-inspired ornaments which included elephant heads, a huge golden archway, garlands and lanterns in preparations for the event.

The summer parties are both

engaging and stimulating and provide service users with a focal point where they can take great pride in showcasing their artwork around the home.

The party was a feast for the senses with vibrant and flamboyant colours, authentic music and dancing, coupled with a banquet of traditional Indian foods, hand prepared by the talented on-site chefs.

Staff, residents and families all joined in with the celebrations. Many service users were in customary dress, sarees and kurtas, which were hand painted by service users who attend the day centre.

One parent remarked: “It was an afternoon of glitter and glamour, wonderful food, amazing music and dance with great company at the Bollywood Ball. What a way to spend a wet summer’s afternoon!”

LEADING SPECIALIST NEEDS COLLEGE JOINS AURORA GROUP A specialist catering college and training hotel for young people with learning disabilities has been acquired by The Aurora Group.

Foxes Academy, which offers training and residential support for young adults within a commercial hotel environment, marks the next stage in the expansion of the growing group.

Foxes Academy, established in 1996 in Minehead, is widely regarded as one of the most innovative organisations in the learning disability sector, with a proven track record in securing sustainable employment and independent living outcomes for its learners.

The Aurora deal will secure the future of the Ofsted-rated Outstanding Academy, which is home to 83 students aged 16 to 25.

Uniquely, the students at Foxes Academy put their skills and training into practice on a daily basis running the Foxes Hotel, a fully operational

destination open to the public.

Aurora Group managing idrector Kathryn Rudd (pictured) said Foxes Academy was a major asset to the group and was at the forefront of disability employment.

She said: “They are trailblazers in the drive to ensure young people with learning difficulties are valued members of society.

“We are proud to welcome Foxes Academy to the group and look forward to working closely with the young people and employers to remove barriers and enable the students to fulfil their true potential.”

BUY A YOGA TOWEL AND HELP FIGHT BREAST CANCER October is Breast Cancer Awareness Month and an opportunity to raise both awareness and financial support to fight this disease.

Chanmaya, a global yoga brand with its roots in Dubai, is promoting this important cause through the launch of an exclusive charity towel. 50% of its proceeds is going to Brest Friends in partnership with Al Jalila Foundation.

Brest Friends offers support to breast cancer patients by removing barriers such as limited or no health insurance, lack of transportation and childcare, or language and cultural differences.

Brest Friends alongside Al Jalila Foundation are focusing on promoting early detection of breast cancer, facilitating medical treatment and, most importantly funding cancer research.

Chanmaya hopes not only to raise funds but to raise awareness of yoga as a way to support sufferers during their treatment journey.

The flamboyant pink design depicts a beautiful and defiant woman surrounded by butterflies; butterflies are a deep and powerful representation of life, endurance and hope.

Designed from beautifully soft, microfiber material, the Chanmaya yoga towel offers exceptional functionality providing a highly absorbent and slip free surface. Made from eco-friendly, quick-dry material, measuring 183x61cm perfectly covering a standard yoga mat the towel is the perfect partner for any yoga practice.

Visit www.chanmaya.com to donate and purchase one of their towels.

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FYI

CHARITY CBM LAUNCHES MOBILE APP TO HELP PEOPLE WITH DISABILITIES ACCESS LIFE-SAVING DISASTER RELIEF Overseas disability charity CBM has launched the ‘Humanitarian Hands-on Tool’ (HHOT), a vital and innovative mobile app that will help ensure that disabled people can access life-saving relief services during emergencies.

Kirsty Smith, chief executive of CBM UK, said: “When disasters strike, people with disabilities are often among the worst affected and the last to receive help. With a distinct lack of practical advice on disability in disaster scenarios, and with one in seven individuals living with some form of disability worldwide - 80% of them in developing countries - a large number of people are missing out on life-saving relief services like food, shelter or other support.”

This custom mobile app, developed with Cambridge-based digital agency Studio 24, provides practical, step-by-step guidance that emergency workers can access freely and easily to ensure that the help they provide, such as emergency shelters or food and water points are accessible to people with disabilities or other marginalised groups.

Further work will continue on the tool, including translation of the guidance into other languages (it is currently available only in English) and extending the content to cover mental health and inclusive disaster risk reduction.

Access the app and download it to any mobile device at: www.cbm.org/hhot

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AN ARTISAN’S APPROACH TO LOWER LIMB PROSTHESES The Glasgow School of Art (GSA) is leading a unique project with artisans and people with lower limb prostheses at its Highlands and Islands campus.

Researcher and expert in co-design, Jeroen Blom, has brought together local artisans Karen Collins from Naturally Useful in Rafford, Scott Gleed from 3D in Relugas and Roger Milton of Auldearn Antiques, Auldearn and introduced them to Carol Sloan, Caitlin McMullan and Chema Perez – all of whom use a lower limb prosthesis in a project to co-design personalised prosthetic greaves.

In collaborative workshops, Jeroen developed template models for the artisans to apply their specialist skills to the creation of the greaves as well as a creative process to arrive at a wearable limb design.

The artisans then went on to collaborate fully with the amputees on the designing of the greaves and, in the case of Karin Collins and Carol, on the manufacturing method of the greave.

“We spoke a bit about my experience of being an amputee, and my experience of before my amputation,” explained Caitlin. “It was good to think about the design of that, and talk about how I think the design is disabilityawareness as well.

“I like having choice, I like changing what my prosthesis would look like. I don’t like to cover it up. I don’t really see the point in trying to hide it. That’s what I like about this project. It’s making something really nice out of a prosthesis.”

An exhibition about the project will be held at the Reid Building at The Glasgow School of Art from October 14 to 29.

“I LIKE HAVING CHOICE, I LIKE CHANGING WHAT MY PROSTHESIS WOULD LOOK LIKE. I DON’T LIKE TO COVER IT UP. I DON’T REALLY SEE THE POINT IN TRYING TO HIDE IT.”

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28/09/2017 20:28

THE ALL-NEW

SUZUKI SWIFT GREAT JUST GOT GREATER

NIL

ADVANCE PAYMENT

ACROSS THE SWIFT RANGE

Great news! The all-new Swift is now available on Nil Advance Payment across the range. So if you want to know more then why don’t you get in touch today and we’ll be happy to arrange a test drive. > Boosterjet turbocharged engine* > Lightweight and agile > Standard air conditioning and Bluetooth

> Smartphone link display audio* > Manual and automatic transmission options > SHVS mild hybrid system†

Find out more on 0800 804 8828 or at cars.suzuki.co.uk/motability

Model shown Swift 1.0 Boosterjet SZ5 petrol automatic from Nil Advance Payment. Swift range official fuel consumption figures in mpg (L/100km): Urban from 44.1 (6.4) to 58.8 (4.8), Extra Urban from 65.7 (4.3) to 76.3 (3.7), Combined from 56.5 (5.0) to 65.7 (4.3). Official CO 2 emissions from 114g/km to 97g/km. Fuel consumption figures are based on an EU test for comparative purposes only and may not reflect real driving results. *SZ5 and SZ-T 2WD models only. †SZ5 manual models only. Motability Scheme vehicles are leased to customers by Motability Operations Limited (Registered Company No. 1373876), City Gate House, 22 Southwark Bridge Road, London, SE1 9HB. To qualify you must be in receipt of the Higher Rate Mobility Component of Disability Living Allowance (DLA), the Enhanced Rate Mobility Component of Personal Independence Payment (PIP), the War Pensioners’ Mobility Supplement (WPMS) or the Armed Forces Independence Payment (AFIP) and applications must be made with participating dealers between 1st October 2017 and 31st December 2017. Prices are correct at time of print, are subject to availability and may change.

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WIN!

A CARECO ECLIPSE MOBILITY SCOOTER!

COMPETITION RRP OF

£1299 One lucky winner will receive a new topof-the-range CareCo Eclipse, the mobility scooter acclaimed for its easy control and movement.

All you need do to win this fabulous scooter is to answer the following question: Where can you obtain CareCo’s latest free catalogue featuring all the latest mobility ideas and aids plus news of the latest exclusive offers? › Your nearest Post Office › At CareCo’s online shop at www.careco.co.uk › From your doctor’s surgery This top designed travel scooter with a RRP of £1299 has been specifically engineered for the highest manoeuvrability. Its small but sturdy wheelbase ensures it is perfect for negotiating tight spaces, indoors and out.

With a speed of up to 4 mph, the CareCo Eclipse can travel 10 miles to ensure you can reach your destination and get home again without trouble.

Even better, its high tech and thoughtful design coupled with new easy steering ensures you will be able to negotiate without problems tight turns and entries to enclosed spaces.

Charging the battery is quick and easy. You can do it while assembled, or easily remove the battery for charging, whichever is more convenient.

The exceptional CareCo Eclipse also features the following great benefits: › Easy to dismantle for storage at home or in the boot of a car › A swivel seat and adjustable armrests › The front mounted basket is perfect for carrying bags and extra items › Anti-tip puncture proof wheels and an integrated braking system › A fully adjustable speed control.

THIS FABULOUS PRIZE INCLUDES FREE DELIVERY TO YOUR DOOR, COMPLETE WITH BATTERIES. It also provides 12 months parts and labour warranty including home engineer call-out and 3 months free scooter insurance.

“Our aim is to make life easier for everyone,” says William Harrison, managing director of CareCo. “Our whole team is dedicated to providing the very best products from the leading brands at the most affordable prices.”

Look out for the free new CareCo catalogue filled with the latest mobility aids as well as exclusive offers and unbeatable deals available from: www.careco.co.uk/brochure.htm Terms & Conditions By participating in this competition, the participant agrees to the following: • The decision of the provider is final and no correspondence will be entered into regarding results and the awarding of the prize.

• The prize is not transferable, exchangeable or payable in cash or other products or services.

• The winner of the prize gives the provider permission to use, free of charge, any received personal data linked to the competition to be used in promotional activities relating to the competition and in relation to the announcement of the winner through selected media, including the CareCo website.

• The provider may add the personal information to its database, which is confidential and will be treated in accordance with the Data Protection Act. Closing date is November 29th 2017

.................................................................................................................

YOUR ANSWER Email your answer and your contact details to posabilitycompetitions@gmail.com or visit www.posabilitymagazine.co.uk to enter online.

Careco Competition PosAbility Magazine Caledonia House Evanton Drive Thornliebank Ind. Est. Glasgow, G46 8JT

Name: Address: Postcode: Tel: Email: Careco would like to send you more information about their products. If you would prefer not to receive this, please tick the box.

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27/09/2017 22:14

THE LIFE AFTER

STROKE AWARDS

PosAbility Magazine is proud to be disability media partner of the Life After Stroke Awards 2017, sponsored by TONI&GUY Charitable Foundation.

Winners will be announced at a glittering, star-studded ceremony hosted by Chris Tarrant at London’s Dorchester Hotel on November 1.

Acting editor Niki Tennant had the pleasure of judging the Professional Excellence Award category in this year’s awards, sponsored by Omron.

Other categories in the 2017 Life After Stroke Awards are: • Courage Awards (children and young people aged up to 18, adults aged 1864 and adults 65+) • Award for Volunteering • Carer’s Award, sponsored by Well • Award for Creative Arts • Stroke Group Award, sponsored by Irwin Mitchell • Fundraiser of the Year Award, sponsored by the Ashcroft Foundation.

In the run-up to the long-awaited event, we showcase the outstanding achievements of some of the winners who were honoured at the 2016 ceremony.

Words by Niki Tennant

YOUNG PEOPLE’S COURAGE AWARD 2016

Professional rugby player hopeful Connor Lynes was just 13 years old when he had a stroke in March 2015 after playing a match. He was tackled by two older boys but displayed no immediate signs of the condition. The following day, his aunt found him in the bathroom, slumped against the toilet and foaming at the mouth.

Doctors told Connor’s family that he had torn an artery in his neck which had caused a clot and resulted in a stroke. Surgeons successfully removed enough of the clot to restore some blood flow to the brain.

Connor, who has been unable to return to school, continues to be at risk of further stroke and regularly experiences stroke-like symptoms. His behaviour can be unpredictable and he continues to experience extreme fatigue, headaches and anxiety attacks.

Inspirational Connor, of Hull, set up a group to raise awareness of brain injury in sport and generated over £10,000 for The Stroke Association. He also raised awareness of stroke among children in his home city through viral social media campaigns where super league rugby teams lent their support by posing with his logo and changing their profile pictures in solidarity.

Connor’s award was presented by Russell Howard and Vogue Williams.

“The Life After Stroke Awards recognise the achievements of everyone affected by stroke. We celebrate stroke survivors for showing tremendous spirit and determination after their stroke.

We also commend carers, volunteers, stroke clubs and health professionals who are with stroke survivors every step of the way. Our community is a force for good, together we can conquer stroke.” Karren Brady, Patron 14

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STROKE AWARDS CREATIVE ARTS AWARD 2016 John Somerville had a severe stroke in 2012 which left him with weakness in his right arm and leg, partial sight loss and several ‘hidden’ disabilities, including fatigue. As a sculptor needing the use of both arms and legs, this was a huge blow.

John (65), who is currently offering unpaid tuition to budding sculptors, said: “I just want to tell other stroke survivors to keep going. There is always something you can do and, if you come up against a problem, there is always a way around it. If you have a problem, get creating. Time vanishes when I am sculpting. It takes over my being.”

John’s award was handed over by Andrew Marr and Markus Birdman.

Kate Pieroudis, who nominated John, explained: “John’s enthusiasm for art is incredibly infectious and his defiant approach to life in the face of numerous setbacks is very heart-warming. He has demonstrated exceptional commitment to overcoming a variety of barriers and gone on to create inspiring works of art.”

NATIONAL FUNDRAISING AWARD 2016 Nick Cann, a former chief executive of the Institute of Financial Planning, had just started a presentation for students when he had a stroke in Easter 2013.

“I don’t remember much about the day but I have been told my face dropped, my speech became slurry and I collapsed,” says Nick, who lives in Chepstow with his wife Jo and three children. “I found it very difficult when my family and close friends came to visit. I could not communicate with my children.”

He has aphasia and dyspraxia and couldn’t speak for weeks. He confused yes and no, couldn’t say or write his name and used photos to help get him started.

Wanting to give something back to The Stroke Association, Nick set up Project Phoenix which has raised more than £57,000 for the charity.

Along with other family members, Jo completed the London to Paris bike ride in 2014 and raised over £25,000. Nick took on the 108-mile Cardiff to Tenby cycling challenge for The Stroke Association recently and raised £7000.

Nick received his award from Martin Lewis and Stephen K Amos.

WWW.POSABILITYMAGAZINE.CO.UK

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27/09/2017 22:53

STROKE AWARDS

NATIONAL CARER AWARD 2016 Paul Massey and his former wife Mary had been living apart for 20 years when it emerged during Paul’s chat with a mutual friend in 2014 that Mary had had a severe stroke and was in hospital in Chichester.

Mary’s stroke had left her with devastating disability. She was unable to walk or look after herself and could speak only a few words.

Paul immediately phoned the hospital and asked a nurse to ask Mary if she would like him to visit. When the nurse confirmed she thought Mary would like to see him, he immediately made the drive from Cambridge.

“On my arrival, I realised that they did not think Mary would last the night. In the hope that she might rally if I stuck around, I decided to stay the night. Mary did indeed survive the night and began her long recovery.”

Paul spent the next seven months in Midhurst until Mary was discharged. She needed someone who could help her with basic daily tasks like shopping and making a cup of tea. Paul offered to take her into his home until she could live alone. Mary agreed and has lived with Paul since July 2015.

Praising the support for stroke survivors in the Cambridge area, Paul continued: “Mary is recovering nicely. Her speech has improved dramatically and she can walk with a stick unaided. I believe she will continue to get better and, with effort, could even nearly get back close to feeling where she was before the stroke. Despite her bad luck, I think Mary is happier at present than she has been for some years past.”

Seventy-year-old Paul was nominated for the award

by Alison Murray, information, advice and support coordinator at The Stroke Association.

Said Alison: “Paul’s story is incredible. He selflessly put aside a very productive and happy life to care for his ex-wife. He could have decided to leave her care to others, but he did not. He took the difficult decision to help her. With his unflinching care and support, Mary has definitely proved there is life after stroke.”

Alistair Stewart and Laura Tobin presented Paul with his award.

16

WHAT IS A STROKE?

A stroke is a brain attack which happens when the blood supply to the brain is cut off, caused by a clot or bleeding in the brain. There are around 152,000 strokes in the UK every year and it is the leading cause of severe adult disability.

There are more than 1.2 million people in the UK living with the effects of stroke.

THE STROKE ASSOCIATION

The Stroke Association is the UK’s leading charity dedicated to conquering stroke. The charity works with stroke survivors and their families and carers to help people make the best possible recovery.

The Association campaigns and works with health and social care professionals to improve stroke care. It also funds essential research to develop new treatments and ways of preventing stroke.

LIFE AFTER STROKE AWARDS

Nominations for the 2017 awards have now closed, but the awards ceremony will be streamed live on Facebook on Wednesday 1 November, from 9pm. You can watch online at www.facebook. com/TheStrokeAssociation and see the December17/January18 edition of PosAbility Magazine for news of the 2017 winners.

Find out more about the Stroke Association and the Life After Stroke Awards at www.stroke.org.uk/lasa The Stroke Helpline:

0303 303 3100 “PAUL’S STORY IS INCREDIBLE. HE SELFLESSLY PUT ASIDE A VERY PRODUCTIVE AND HAPPY LIFE TO CARE FOR HIS EX-WIFE. HE COULD HAVE DECIDED TO LEAVE HER CARE TO OTHERS, BUT HE DID NOT.”

WWW.POSABILITYMAGAZINE.CO.UK

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27/09/2017 22:54

£595 THE KUGA ZETEC

A DVA N C E

PAY M E N T

F o r d Kuga Zete c w ith SYNC 3 DAB Nav igatio n Sy s te m f ro m o nly £595 * Ad v a n ce Pay m e n t .

To fin d out m ore, v isit fo r d .co.uk /m ot abilit y or c all 0345 60 40 019.

T O G E T H E R

W E

G O

F U R T H E R

Official fuel consumption figures in mpg (l/100km) for the Ford Kuga range: urban 30.1-58.9 (9.4-4.8), extra urban 44.8-67.3 (6.3-4.2), combined 37.7-64.2 (7.5-4.4). Official CO 2 emissions 173-115g/km.

The mpg figures quoted are sourced from official EU-regulated test results (EU Directive and Regulation 692/2008), are provided for comparability purposes and may not reflect your actual driving experience.

*£595 Advance Payment available only on Ford Kuga 1.5 TDCi 120PS FWD. SYNC 3 DAB Navigation System is subject to availability. No cash alternatives are available. This programme is subject to the standard conditions of the Motability 3-year lease agreement. Full written details and quotations available on request from a Ford Authorised participating Dealer of Motability Operations Limited. Motability Scheme vehicles are leased to customers by Motability Operations Limited (Registered Company No. 1373876), City Gate House, 22 Southwark Bridge Road, London, SE1 9HB. To qualify you must be in receipt of the Higher Rate Mobility Component of Disability Living Allowance (DLA), the Enhanced Rate Mobility Component of Personal Independence Payment (PIP), the War Pensioners’ Mobility Supplement (WPMS) or the Armed Forces Independence Payment (AFIP) and applications must be made with participating dealers between 1st October to 31st December 2017. Prices are correct at time of print, are subject to availability and may change.

adverts_pos_octnov17.indd 17

29/09/2017 12:18

The Ultimate Driving Machine

THE BMW X1.

AVAILABLE ON THE MOTABILITY SCHEME.

BMW RANGE FROM £999 ADVANCE PAYMENT*.

• The BMW 2 Series Active Tourer is now available from £999 Advance Payment and the BMW X1 from £1,299 Advance Payment • Range also includes the BMW 1 Series (3-door and 5-door), seven-seat the BMW 2 Series Gran Tourer and the BMW 3 Series Saloon and Touring • Selected models accessible to drivers under 25 years old • Manual or automatic transmission and high standard specification includes metallic paint, BMW Emergency Call and BMW Navigation • A brand new BMW every three years with insurance, service and maintenance all covered

To help find the right BMW for you, call 0800 325 600, visit bmw.co.uk/motability or contact the Motability Scheme Specialist at your local BMW Centre.

Official fuel economy figures for the BMW range available on the Motability Car Scheme: Urban 39.2-68.9mpg (7.2-4.1 l/100km).

Extra Urban 58.9.1-85.6mpg (4.8-3.3 l/100km). Combined 49.6-78.5mpg (5.7-3.6 l/100km). CO2 emissions 133-94g/km.

Figures are obtained in a standardised test cycle. They are intended for comparisons between vehicles and may not be representative of what a user achieves under usual driving conditions.

*The BMW range available on the Motability Scheme starts from £999 Advance Payment for the BMW 216i SE Active Tourer. Models shown are the BMW X1 sDrive18i SE from £1,299 Advance Payment, BMW 216d Luxury Active Tourer from £1,799 Advance Payment, BMW 118i M Sport 5-door Sports Hatch from £1,849 Advance Payment and BMW 216d Sport Gran Tourer from £1,999 Advance Payment. All models on the Motability Scheme include optional metallic paint at no extra cost. Motability Scheme vehicles are leased to customers by Motability Operations Limited (Registered Company No. 1373876), City Gate House, 22 Southwark Bridge Road, London, SE1 9HB. To qualify you must be in receipt of the Higher Rate Mobility Component of Disability Living Allowance (DLA), the Enhanced Rate Mobility Component of Personal Independence Payment (PIP), the War Pensioners’ Mobility Supplement (WPMS) or the Armed Forces Independence Payment (AFIP) and applications must be made with participating dealers between 1 October and 31 December 2017. Prices are correct at time of print, are subject to availability and may change.

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29/09/2017 12:19

Columnist Sam Renke

You can follow Sam on @samrenke

#SIDEBYSIDE

Our favourite teacher-turnedactress, Sam Renke, brings you her take on life and the colourful experiences it throws her way.

R

ecently I had the pleasure of attending and taking part in Parallel London (www. parallellondon.com) at the Queen Elizabeth Olympic Park.

For those of you who aren’t already familiar with Parallel London, it is a free, all-inclusive family festival which celebrates diversity and people coming together of different abilities side by side.

“THE ATMOSPHERE WAS ELECTRIC AND THE MIX OF DIFFERENT PEOPLE WAS JUST PHENOMENAL...”

During the day, visitors could participate in a number of races including a multi-sensory 1k race or simply enjoy the number of live acts on the main stage or, like me, indulge in a beer and burger whilst taking in the incredible atmosphere.

It really was an incredible day and I’m not just saying that as an ambassador. The atmosphere was electric and the mix of different people was just phenomenal, it really did achieve what it set out to be, a festival that brings people of all abilities together.

I didn’t at any point think ‘gosh!’ this is a festival for disabled people which can often happen when you attend something that is ‘inclusive.’

During the course of the day, I had a number of interviews including one with Sky News presented by my wonderful friend Stephen Dixon and London Live.

I’m no stranger to interviews and the questions that are often posed to me when talking about diversity, inclusion and disability tend to have a pattern: Why did you become an ambassador, why is inclusion important - and the ‘ULTIMATE’ question, as I like to call it, ‘have attitudes changed towards

disability, are we as a society more inclusive?’

Now, I hold my hands up and confess that my response to this question is often very diplomatic and possibly slightly sugar coated.

What I normally end up saying is something along the lines of, yes attitudes are slowly changing but there is still work to be done, which isn’t dishonest, because 10 years ago Parallel London wouldn’t have existed.

But, of course, what the world wants to hear is: ‘Yes, attitudes have most certainly changed for the better and we all live in harmony. Disabled people are treated equally and so on…’

The more I was asked this question throughout the day, the more I really thought about my answer. Are attitudes changing for the better?

Only recently did I have a business meeting where one person was visibly uncomfortable around me and didn’t even shake my hand when I offered it at the end of the meeting.

I am still met with shocked faces when I talk about my achievements. Even people closest to me come out with prehistoric attitudes towards disability.

In my mind, the only way we can see real change is by exposing society to disability as much as possible.

Parallel London had the right idea by having a festival which used the hashtag SideBySide. Of course, people will continue to be ignorant towards disability if they aren’t around it. Equally, the ‘disability community’ needs to embrace who we are, feel proud to have a disability and be ‘out there’ as much as we can, attending events such as Parallel London.

Don’t live up to the stereotype. Change is most certainly a two-way street!

WWW.POSABILITYMAGAZINE.CO.UK

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27/09/2017 22:34

h h h h Sp-a AQUATIC THERAPY METHODS Planning a relaxing spa break, or just a couple of soothing or revitalising hours of pampering indulgence? PosAbility has looked at a number of spas across the UK to bring you an insight into their accessible features so you know what to expect prior to your visit.

Words by Niki Tennant

20

Considering spas were originally places for people to ‘take the healing waters’, a spa that has accessible pools and a focus on water-based treatments might be a really good option if you have a disability or a condition that causes discomfort.

People with joint problems will probably find that treatments such as floatation, massage on a waterbed, or watsu - a form of shiatsu that takes place in water may help to ease aches and pains.

Watsu combines treatment of acupressure points and shiatsu massage with gentle stretches, using the lightness of the body in water to free the spine, rotate joints and lengthen muscles.

Watsu is a one-to-one aquatic therapy unlike Ai Chi, which can be practiced in classes.

Ai Chi is a form of aquatic exercise which aims to both relax and strengthen the body, by combining breathing techniques with progressive resistance

training. It is usually practiced in warm water up to your shoulders, and was developed in the 1990s using elements of qigong and tai chi chuan.

Encouragingly, people with painful conditions who practice Ai Chi have found their pain diminished. A study involving people with MS found reductions in both pain and spasms, well beyond the benefits achieved by those performing similar exercises and breathing techniques in the therapy room.

• If a spa claims that it has disabled access, then as a minimum it needs to have a low-level bell at the entrance for assisted entry, a disabled WC, and treatment rooms at ground-floor level.

New-build spas need to comply with Disability Discrimination Act regulations which make sure that their buildings are disability-friendly. www.goodspaguide.co.uk

WWW.POSABILITYMAGAZINE.CO.UK

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29/09/2017 12:40

ACCESSIBLE SPAS

BRICKHOUSE FARM COTTAGES Lancashire

Situated just 10 miles from the bright lights of Blackpool and an hour from the Lake District, Brickhouse Farm Cottages are set in six rural acres with 12 accessible cottages overlooking a fishing lake.

Nine of the cottages have hoists above outdoor hot tubs. There is also a private, accessible hydrotherapy pool that Brickhouse Farm Cottages hire out to guests at a cost of £35 for an hour’s session.

www.brickhousefarmcottages.co.uk

WESTERWOOD HOTEL & GOLF RESORT

Cumbernauld, near Glasgow The Westerwood’s spa/leisure area is not close to the main hotel entrance and may be a struggle for some, although there is a more accessible separate entrance. Ramp access to the leisure/spa entrance is provided and treatment rooms are on the same level. There is a lift from this area to the restaurant and bedrooms on the upper level.

Westerwood’s spa has 10 treatment rooms and almost all are of a suitable size to accommodate a wheelchair. All treatment beds are height adjustable.

All therapists are trained in all treatment aspects and, while they do not have treatments tailored to specific disabilities or conditions, they can adapt treatments to guests’ needs.

The jacuzzi has a handrail but there are no hoists there or at the pool.

BEDFORD LODGE HOTEL

New Market, Suffolk

The spa at Bedford Lodge has a downstairs treatment room with easy-access hydraulic treatment beds.

It has highly experienced staff who have been ‘wellness for cancer’ trained.

Guests with mobility issues can use the pool, jacuzzi and other thermal/water features if they can gain access themselves/with assistance, as there are no hoists at the pool area.

www.qhotels.co.uk

Although the hotel has ramps, there are no lifts between floors, which means that visitors with a mobility issue cannot access the roof terrace or mezzanine floor. www.bedfordlodgehotel.co.uk WWW.POSABILITYMAGAZINE.CO.UK

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29/09/2017 12:40

Attention anyone who has served in the Armed Forces...

Blesma is the leading charity for limbless veterans AND those veterans who have lost the use of a limb or limbs.

Many of our Members have lost limbs since leaving military service, but Blesma is also there for all ex-Service men and women who have lost the use of limbs in a traumatic incident after serving.

Our Blesma Support Officers are available to offer advice and answer your questions about mobility or living with the loss of use of limb.

Call: 020 8548 7080 email: membersupport@blesma.org or get in touch via the ‘Contact Us’ page at www.blesma.org

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29/09/2017 12:19

BLIND VETERANS Two new services for blind and partially sighted people are set to open their doors in the West of Scotland.

IN SALUTE OF OUR

SERVICE PEOPLE Words by Colette Carr

S

cotland’s largest vision impairment charity, Royal Blind, has constructed Jenny’s Well, a specialist 54-bedroom residential care home for visually impaired older people in Paisley, Renfrewshire.

Its sister charity, Scottish War Blinded, has Jenny’s Well constructed on the same grounds as the Hawkhead Centre, a state-of-the art activity centre for veterans of the armed forces with sight loss.

The ambitious £17m project, which has created around 150 new jobs, has just been completed, with both services operational from October.

Davina Shiell, Head of Marketing for Royal Blind and Scottish War Blinded, explained: “This project has been a unique experience for both charities as it is our first project in the West of Scotland, and the first time that we have constructed a Royal Blind service and a Scottish War Blinded service on Davina Shiell the same site.

“We have had a fantastic welcome from the local community, with a great deal of positive comments and excitement about the services and we are very grateful for the ongoing support.”

Jenny’s Well has been built to maximise the benefit of the surrounding woodland to residents. A ‘home-from-home’, the specialist two-storey facility is spread across four inter-connected pavilions and has a sensory garden at its core.

The Hawkhead Centre’s design has been influenced by military aircraft, with a stunning roof resembling the wings of a fighter jet.

Inside, the facility is fully accessible and has been designed to allow Scottish War Blinded’s members to find it easy to remember and navigate.

It will include a sports hall, specialist arts and crafts workshop, an IT suite, a rehabilitation room and a peaceful garden room to promote relaxation.

Royal Blind creates life changing opportunities for visually impaired children and adults from across Scotland and the rest of the UK through their Royal Blind School and Learning Hub, Adult Services, Care for Older People, the Scottish Braille Press, Kidscene After School and Holiday Club and the Learning Hub.

BLESMA

Blesma, The Limbless Veterans, is dedicated to assisting serving and ex-Service men and women in their communities who have experienced lifechanging limb loss or the loss of use of a limb, an eye or loss of sight.

Members range from the youngest amputee veterans to those who fought in WWII, some having lived with limb loss for more than half a century. Modern medicine transforms the physical injury, but it is a complicated process to treat the emotional trauma and related lifelong health problems.

The Blesma Community Programme trains up Blesma members who have lost limbs, the use of their limbs or eyesight, to tell their stories and deliver free workshops in schools with the purpose to inspire and motivate pupils from all walks of life. In 2017, the programme has reached more than 8500 people.

Members learn how to tell their personal stories of disaster and triumph in an engaging way. Then, they go out into the community to deliver their stories of overcoming adversity to students, some of whom are on the verge of school exclusion. www.royalblind.org/paisley www.blesma.org

WWW.POSABILITYMAGAZINE.CO.UK

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28/09/2017 20:04

g n i t e l i o t l u f Help solutions

“The Closomat is the most wonderful thing of all the living aids we have had added to our home, it’s beautiful! I now don’t have to get my wife to help me.”

Karl van Gool, Halesowen

Quality • Service • Heritage www.clos-o-mat.com Tel: 0800 374 076 Email: info@clos-o-mat.com adverts_pos_octnov17.indd 24

29/09/2017 12:19

Columnist Mik Scarlet

Follow Mik on Twitter

@MikScarlet

A CAUTIONARY TALE

T

hrough my media work I have

been lucky enough to travel the world, and so have seen how disabled people live in many countries. A recent trip to Belgium chilled me to the core, because I saw a possible future for the disabled people of the UK that is too scary for words.

I was there to record an item on euthanasia for the BBC. Whatever your views are on this difficult subject, Belgium allows sick and disabled people to be assisted to die if they wish and sees this as an act of equality.

I expected Belgium to be an example of amazing access and inclusion. Oh boy, was I wrong! It started with the appalling physical access. Cobbles were laid everywhere including the exit of the Eurostar station. Between awful pavements and roads were deep drainage gullies, even on dropped curbs, so every time I crossed the road my wheelchair got stuck causing me to take my life in my hands.

There were eight accessible toilets in central Brussels, all of them within businesses. But it was the hostile attitude of the people that most shocked me. No one tried to move out of my way, meaning I had to swerve to avoid a lap-full of unhappy Belgians.

While I could have chosen to end my life in Belgium, I was less able to go out for a pizza. I also was shocked at how few disabled people I saw while I fought my way round.

The next day, I was picked up by a BBC director and off we set to meet the person I was in Belgium to talk to. We drove into the countryside and finally arrived at a little development of modern buildings.

After filming, we discovered that this hamlet was one of many specially built for disabled people. The person I was filming with said they hated it, as they used to live in the city but had needed to move to access a higher level of care.

They had left their family and friends behind, and were now stuck in the middle of nowhere, with only their assistance dog and nurses for company.

They were losing the ability to drive,

“WHILE I COULD HAVE CHOSEN TO END MY LIFE IN BELGIUM, I WAS LESS ABLE TO GO OUT FOR A PIZZA.” meaning they were there alone unless people came to see them. The flat was stunning. Modern designed and filled

with every adaptation required. The mini village was lovely and manicured, and the care provision was second to none. Yet it scared me to the core.

My trip to Belgium is a cautionary tale because it’s so easy for the UK to go down this road. This government is already talking about sending disabled people back into residential care, so how easy it would be to see the Belgian model as the best answer?

But it means disabled people are taken out of society. Why should our cities improve their access if those who require it are disappearing to those wonderful places where their needs are met?

Once disabled people are out of sight, they are out of mind. I think this was behind the weird hostility I encountered in Brussels. People saw so few disabled people that their attitudes had hardened.

In the UK, we must make our voices heard that disabled people want to be part of society, in the heart of society, playing a role in how that society functions and grows.

Whatever your views on euthanasia, wouldn’t you want to die if you lost your independence and all the people you loved after being sent to the middle of nowhere, all alone bar other disabled people you didn’t know in the name of your own welfare?

WWW.POSABILITYMAGAZINE.CO.UK

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27/09/2017 22:33

Computer gaming and crafting traditionally don’t go hand in hand.

Words by Colette Carr

Picture © Richard Bailey

GAMING IS A CraftyBUSINESS 26

Y

et, an unlikely partnership between a TV sitcom actor and a clinical technologist/ engineer has demonstrated that the two pastimes share many surprising qualities.

They offer mental health benefits, such as socialising and keeping the mind active, as well as aiding in developing co-ordination and skill.

They seem perfect options for people with disabilities, but it isn’t as simple as that, as The Office actor Julie Fernandez and clinical technologist and engineer designer Geoff Harbach have shown by working closely to help make craft and consoles more accessible.

After heading to the Naidex show earlier this year in the hunt for a handbike, keen gamer Julie happened upon Geoff’s stand where he showcased his adapted controllers and methods to open gaming to the disabled community.

Wheelchair user Julie, who played Brenda in The Office, explained: “My husband and I are into gaming and have all the different consoles. I was having a good wheel around and a look around and I came across Geoff’s stand. I was fascinated by how he could design these control units and various bits of kit for people who can’t use traditional controllers specifically and I thought it was amazing.

“He had videos of it all and there was one young man who was physically disabled and he could move only his head. So, Geoff had designed this bit of kit so he could then game properly online with his friends and family and I just started to think about how lucky I am because I don’t need that help as a disabled person.

“I’ve not been prevented from enjoying gaming and being in contact online because I can use standard controllers and then it got me thinking, ‘wow, how brilliant would it be to team up with Geoff to help him help disabled people who would have the pleasure of gaming

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LEISURE

but can’t at the moment?’”

After their initial meeting, disability activist Julie became even more interested in Geoff ’s work, leading to her offering to develop and market the service for him and help encourage others to approach Geoff and enquire about his bespoke one-to-one assessments and enjoy his customer-friendly and attentive work.

“He’s fantastic,” continued Julie, who has osteogenesis imperfecta – a form of brittle

“HE HAS SUCH A GENTLE AND NICE WAY OF DOING THINGS, IT’S A PLEASANT EXPERIENCE BECAUSE HE DOESN’T SEE ANYTHING AS A LIMITATION AND JUST SEES WHAT POINT WORKS FOR THE PERSON.”

bone disease. “He has such a gentle and nice way of doing things, it’s a pleasant experience because he doesn’t see anything as a limitation and just sees what point works for the person.

“If you can only use your big toe, that’s fine, he’ll go and design it for you! He’s now working on kit that would allow electric wheelchair users to use the chair controller for whatever console they would like to play on.”

But it isn’t just the physical access Geoff is providing. It’s the opportunity for disabled people who may spend most of their time at home to connect with the world and build relationships and support networks far and wide. Julie and her husband have made friends from as far as Austria through playing

World of Warcraft.

“Access to gaming would open so many doors. So many disabled people are at home and have a lot time on their hands. What better way to keep oneself mentally active than being able to go on the internet - all the things we take for granted. If you physically can’t access that, and are at home all day it’s a tad boring.”

While Julie is enthusiastic about Geoff ’s work in the gaming world, the encounter has allowed her to further develop her passion for sewing and craft work.

Her impairment means she cannot use a sewing machine with a foot pedal. But when using a machine with an on/off switch instead, she had to let go of the fabric to halt the process, which meant losing accuracy by having to release her hold on the fabric.

"Geoff is designing me a machine that allows me to use the foot pedal with another part of my body so I can increase and decrease the speed while constantly having both hands on the fabric.

"If it works out we'll look at getting it patented,” enthused Julie, who offers Geoff PR and marketing advice.

Geoff has been adapting consoles since 2005 working around a PlayStation 3 handset and has worked at the West Midlands Rehab Centre for 24 years providing solutions for disabled people.

He explained: "I'm trying to make a headpiece that as Julie tilts her head, that'll make the sewing machine work rather than the footswitch.

"One joystick is like an Alice band and as you tilt your head the character moves on screen and that can be an interface to replace a footswitch on the sewing machine to allow Julie to use her hands to control fabrics.

“With the gaming side, we have many adaptations. One for example is a joystick that helps with auto repeat, where a user can press one button and it keeps firing for them.”

And with plans in the pipeline that include the duo approaching Microsoft and Sony for assistance in their collaboration, it is all systems go for Julie and Geoff in their work to bring gaming and crafting to life for the disabled community.

For more information visit lempis.co.uk.

WWW.POSABILITYMAGAZINE.CO.UK

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27/09/2017 22:57

Discreet design Foldable to pocket size and easy to carry. Package doubles as a disposable pouch.

Instant activation – always fresh All it takes is a gentle squeeze to activate the catheter for use

Hygienic and easy to handle The adjustable Insertion Grip gives full control without having to touch the catheter tube.

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© 2017 Wellspect HealthCare, a Dentsply Sirona Company. All rights reserved. 73172-GB-1708.

Navina™ is a trademark of Wellspect HealthCare.

A good start to catheterisation is vital for many reasons. Your bladder function affects your wellbeing, not only in the beginning but in the long-run too.

Therefore, your choice of catheter matters. LoFric Origo was developed with the help of healthcare professionals and hundreds of men practicing self catherisation.

For a free sample and more information,

please call 0800 652 3350 or email urology.uk@wellspect.com

Wellspect HealthCare, Building 3, The Heights, Weybridge, Surrey KT13 0NY www.wellspect.co.uk

adverts_pos_octnov17.indd 28

29/09/2017 12:20

GAME OF THRONES

PHOBIAS

What the characters can teach us about phobias and how to deal with them

By Christopher Paul Jones, AKA The Breakthrough Expert

G

ame of Thrones (G.O.T) has returned to our screens, and like everyone else, I counted the days to each new episode.

George R. R. Martin has created a scary and traumatic world, and it’s amazing that every character in it doesn’t have a phobia, anxiety issue or major trauma.

One character who does have a very clear phobia is Sandor Clegane (played by Rory McCann), better known as the Hound. He’s as tough as they

come - but when he sees fire he becomes a terrified wreck. Classic phobia symptoms.

his job as the King’s guard and leaves the city.

We’re introduced to the Hound’s fear of fire in the first season. Little Finger Petyr Baelish tells Sansa that Sandor’s brother Sir Gregor (the Mountain) got revenge on him for stealing his toy: “Gregor never said a word. He just grabbed his brother by the scuff of his neck and shoved his face to the burning coals and held him there while the boy screamed as his face melted.”

So, can you be that tough, strong and fearless and still have a phobia?

In season two, in the battle of the Black Water as Stannis tries to take Kings Landing, the Hound is fighting and is charged at by a man on fire.

You watch him shift from a brave warrior to being frozen by fear. Suddenly he just packs it all in, leaves the battle, quits

Yes. I have worked with all sorts of very tough guys from martial arts experts to Special Forces; they have done and seen things most people would find terrifying. Yet, they may have a phobia of something most people wouldn’t be bothered by, like spiders, or going in a lift. This is because phobias are not based on logic. It starts with an experience which triggers the brain to link fear to an event or object.

It could be that as a young child you experienced a turbulent flight and in that moment your mind linked flying to danger. Or watching how your parents reacted to a spider could be enough to WWW.POSABILITYMAGAZINE.CO.UK

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27/09/2017 22:17

PHOBIAS

create the same fear in you. If this fear is deep enough, whenever you encounter that thing again you will have the same emotions and feelings around it.

So how could the Hound remove his phobia? Is it even possible?

Yes, it is. And the first step is to create a place of safety in the mind that is linked to positive feelings and emotions.

The key is to think of or imagine times when you felt completely calm. Now imagine going back to that time and notice all the images, feelings and sounds that go with this event. When you have fully connected to this positive event, squeeze your fist to create a link between the emotion and the gesture, and as the emotion fades release your fist. Keep repeating this, then test it by squeezing your fist. Notice what you Christopher Paul Jones, aka The Breakthrough feel. If it’s strong enough, just Expert, is a therapist based in Harley Street the act of squeezing your fist who specialises in helping people let go of their in future will bring back that feeling of safety. fears, anxieties and even their phobias; from a fear of public speaking to anxieties around work, Next, we need to re-educate Christopher has helped hundreds of people ‘let the subconscious. One way go’ and get their lives back. He even cured his own to do this is through ‘cross morbid fear flying, to the extent he was able to take lateral stimulation.’ Basically, a sightseeing flight through the Pyrenees – strapped if you focus on your fear to the OUTSIDE of a helicopter! while doing the exercises described below, the mind www.christopherpauljones.net cannot hold the fear and @breakthruexpert focus on the exercises at the same time, so the mind starts Christopher Paul Jones The to let go of the fear. This is Breakthrough Expert most effective when done Christopher Paul Jones on the first, or trigger, event.

In the Hound’s case, it would www.breakthroughexperttv.com be going back to when his brother attacked him.

ABOUT THE AUTHOR

Look straight ahead while thinking about your fear. Now, allow your eyes to move slowly from left to right passing between the bridge of your nose. Keep repeating this left to right process, while thinking about your fear, and you’ll notice your phobia reduce in intensity. Another way is to reduce the intensity of the images linked to the phobia. This could be done by making the event funny, because it’s very hard for the mind to hold two 30

opposite emotions at the same time. If you play around with the event and make the images small, remove the colour and run it backwards, or give it Mickey Mouse ears and circus music, it changes the dynamics.

Keep playing with the images until the feelings associated with it are reduced.

It’s a shame Sandor is not around today and is fictional, because, if he was, we should be able to remove his phobia quite

quickly, and in time he and Drogon the dragon could maybe become the best of friends.

Instead, let’s see what the Game of Thrones does with him and his phobia in the following seasons.

"PHOBIAS ARE NOT BASED ON LOGIC. IT STARTS WITH AN EXPERIENCE WHICH TRIGGERS THE BRAIN TO LINK FEAR TO AN EVENT OR OBJECT..."

WWW.POSABILITYMAGAZINE.CO.UK

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27/09/2017 22:18

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29/09/2017 12:20

HERITAGE ABILITY

Words by Niki Tennant

BREAKING DOWN BARRIERS AT HERITAGE DESTINATIONS

A

ccessibility at a heritage location is about much more than enhancing disabled toilets with the odd grab rail.

It’s about ensuring that disabled and deaf visitors can understand an area’s proud heritage by encouraging heritage destinations to provide accessible interpretation.

The South West of England is full of wonderful heritage places to explore, from caves to historic houses and sweeping landscapes.

But, according to the Papworth Trust, it is in the North and South West of England where disabled people report the highest number of life areas (education and leisure) where participation is restricted.

Despite the efforts of museums, galleries and other leisure attractions, feedback from disabled and deaf people suggests there is more that can be done to make these places more accessible.

It’s the mission of Heritage Ability to change that.

Heritage Ability is a Heritage Lottery funded scheme to help at least 20 heritage locations across the South West of England

become more accessible for disabled and deaf people.

The project has a clear vision - to break down barriers at these heritage places, unlocking the South West for everybody to enjoy.

Heritage Ability is delivered by user-led charity Living Options Devon, whose staff and volunteers have first-hand experience of the issues faced by disabled and deaf people. The charity’s mission is to ensure that people with disabilities and deaf people across the South West of England have the opportunity to live the life they choose.

The Heritage Ability project will support at least 20 heritage places across the South West, from the west tip of Cornwall all the way to Gloucestershire to take a holistic view of accessibility – looking not just at doors, toilets and ramps, but at a whole range of aspects that shape the visitor’s experience.

Interventions will include British Sign Language (BSL) videos, easy read literature, large-print format interpretation and visual stories to support a wide range of disabilities. Many sites will also benefit from the all-terrain scooter (Tramper), provided with support from existing scheme Countryside Mobility.

The types of heritage attractions on board so far with the project include a cave, historic transport, museums, historical houses, castles, landscapes and more.

• Cockington Country Park, Devon • Durlston Country Park, Dorset • Forest of Dean, Gloucestershire • Geevor Tin Mine, Cornwall • Kents Cavern, Devon • Lulworth Cove, Dorset • Moors Valley Country Park, Dorset • National Maritime Museum, Cornwall • National Trust Castle Drogo and The Woodland Trust Fingle Woods • National Trust Godolphin, Cornwall • National Trust Killerton, Devon • National Trust Prior Park, Somerset • National Trust Tin Coast, Cornwall • Royal Albert Memorial Museum, Devon • RSPB Arne, Dorset • Seaton Jurassic, Devon • Seaton Tramway, Devon • Seaton Wetlands, Devon • Wheal Martyn, Cornwall

The project will also be informed and led by disabled volunteers, who will go undercover and mystery visit these heritage locations to give feedback.

Volunteers will also have the opportunity to act as Heritage Ability champions, becoming an advocate for a heritage place or cluster of local heritage places to support these sites in a variety of ways. To get involved and find out more about the project, visit www.heritageability.org WWW.POSABILITYMAGAZINE.CO.UK

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27/09/2017 22:23

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SIRUSAUTOMOTIVE.CO.UK 29/09/2017 18/09/2017 12:20 11:12

FIREWORKS

THE PRICE OF PLAYING

WITH FIRE

They are spectacular, they’re exciting, they are spellbinding. But every year in the UK, 10 people lose their sight due to fireworks and about 300 people sustain serious eye injuries as a result of accidents with fireworks.

Words by Niki Tennant

S

hockingly, more than half of all firework-related eye injuries are sustained by young children.

According to an international study, one in six eye injuries caused by fireworks results in severe vision loss.

And almost half of those hurt – 47% - are bystanders, which goes to show that just because you are not lighting fireworks doesn’t mean you’re not in the firing line.

In the most severe cases, fireworks can rupture the globe of the eye, cause chemical and thermal burns, corneal abrasion and retinal detachment, all of which can cause permanent eye damage and affect vision.

Between 2013 and 2014, 4,434 people attended Accident and Emergency (A&E) in English NHS hospitals with an injury caused by fireworks. In the following 12

months, that figure rose by 72 – and that’s a massive 111% increase from the injuries reported in 2009-10.

Burns and scalds are the most common type of firework injury and they are extremely painful and can cause nerve damage, tendon, ligament or muscle damage and permanent scarring. In severe cases, they can be life-changing and even fatal.

The figures highlight the need for those attending fireworks events to learn basic first aid to ensure they are prepared to help in a firework first aid emergency.

As well as debris in the eye from bonfires and fireworks, St John Ambulance volunteers report they are frequently required to treat bonfire night spectators for burns and smoke inhalation.

“FIREWORKS CAN RUPTURE THE GLOBE OF THE EYE, CAUSE CHEMICAL AND THERMAL BURNS, CORNEAL ABRASION AND RETINAL DETACHMENT, ALL OF WHICH CAN CAUSE PERMANENT EYE DAMAGE AND AFFECT VISION” WWW.POSABILITYMAGAZINE.CO.UK

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FIREWORKS Injuries are most likely to occur at private parties where trained volunteers won’t be on hand to help.

It is recommended that those lighting fireworks should shield their eyes with polycarbonate lenses, as normal glasses will not protect the eyes from injuries sustained at high speed.

Buy fireworks which meet British standards and only buy from a reputable retailer.

›Make sure plenty of food and treats are available Snacks and drinks like hot chocolate can act as a distraction and also calm children down. Warm clothes can also be a great comfort. Pack items that help soothe your child, such as a weighted vest, favourite toy, or handheld game.

›Buy a set of headphones or ear defenders Ear defenders can help to block noise and reduce the anxiety that people with sensory issues may experience. There are some that block out noise but still allow speech to be heard, which can be reassuring.

When choosing to have a firework display at home, remember that your child or young person may still need a safe space to go if they feel overwhelmed or anxious.

Ideally, this shouldn’t be too personal a space such as their bedroom, as they may then associate unhappy memories and fear with it.

›Turn up the TV This can drown out the noise of local displays or neighbours’ fireworks and, if it’s showing a favourite or familiar programme, can be comforting. It might be a good time to get out the games console.

Sparklers, which can burn as hot as a blow torch, shouldn’t be given to children aged under five.

If you are in charge of fireworks, you must keep your wits about you and steer clear of alcohol in order to ensure a safe display.

CHILDREN ON THE AUTISM SPECTRUM Many parents of children on the autism spectrum choose not to celebrate bonfire night because their children find it too distressing. The unexpected nature of displays can cause anxiety and stress, and for those with sensory issues, fireworks can be very disturbing.

The National Autistic Society has compiled tips to help you enjoy bonfire night with your child:

›Plan well in advance

WHEN CHOOSING TO HAVE A FIREWORK DISPLAY AT HOME, REMEMBER THAT YOUR CHILD OR YOUNG PERSON MAY STILL NEED A SAFE SPACE TO GO IF THEY FEEL OVERWHELMED OR ANXIOUS.

Create a countdown calendar so your child understands when bonfire night will take place and make an itinerary of the evening in advance so that they realise what will be happening and when.

By their nature fireworks are unpredictable, so try to help your child understand what to expect. Sparklers may not have much sound, but they look like mini fireworks, so try to show them some in advance.

›Find out if there is an organised event Some local authorities provide displays that are suitable for people with disabilities - these might be less crowded and cause less anxiety for autistic people.

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›Watch from far away

Parking some distance from the display and watching from the car is one way to enjoy the visuals without any of the noise.

If you go to a big display, stand away from the crowds or watch from indoors if you are having fireworks at home.

›Give a safety speech Don’t miss this perfect opportunity to talk with your children about fire safety and the dangers associated with fireworks. Be aware that some dislike of fireworks may come from anxiety or fear of being hurt. Reassure them that you are obeying safety rules.

›Have a virtual bonfire night There are several virtual fireworks displays available online, where you can control the level and noise of the fireworks.

›Set an example Stay calm and have fun when you’re watching fireworks with your child. Being around adults who aren’t scared and are enjoying themselves can have a calming effect and encourage them to relax and have fun too!

When around fireworks, act responsibly and have consideration for those around you. Be aware that for veterans with post-traumatic stress disorder (PTSD), the sights, sounds and smell of fireworks around bonfire night and other celebrations such as Diwali, New Year’s Eve and Chinese New Year can be an unwelcome trigger for upsetting and frightening memories of conflict.

WWW.POSABILITYMAGAZINE.CO.UK

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29/09/2017 14:00

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29/09/2017 12:21

INNOVATIVE PRODUCTS

HOT STUFF

We bring you a mix of the most innovative and helpful products on the market today

THERA-TRAINER MOBI The THERA-Trainer MOBI is the new addition to the THERATrainer range of Active / Passive exercise bikes from Medicotech. It is a small and portable arm and leg exerciser which has been specifically designed for use in the home for those with mobility issues, who are still able to walk.

Daily exercise on the MOBI will maintain muscle strength, increase stamina, stop joints becoming stiff and stimulate your metabolism - all of which will help to maintain your mobility.

The MOBI can be used from any chair and by placing the bike on the table and swapping the quick release footplates for handles it turns easily from a leg to an arm exerciser.

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The MOBI makes it easy to exercise in your own home at a time to suit you – every day – so you can maintain and improve your mobility and fitness.

For prices, more information or to request a home demonstration please call 01908 564100. www.medicotech.co.uk

This wallet is hologram safe and complies with Department of Transport recommendations for the protection of your disability badge. You can clearly display your parking permit and you can easily adjust the time of arrival without taking the disc out of your wallet.

Available in a variety of William Morris famous fabric prints. www.springchicken.co.uk

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28/09/2017 20:48

LUMIE VITAMIN Cambridge-based light therapy leader Lumie has launched a new bright light.

Lumie Vitamin L (RRP £90) is a slim bright light for SAD and wellbeing that you can use anywhere.

JAZZY ZT Pride Mobility’s long-awaited sassy Jazzy ZT, with Zero Turn patented technology, tackles the tightest corners and navigates neat corners and small spaces with ease, thanks to its ergonomic delta tiller with wraparound handles.

Dual motors and full suspension ensure a smooth and comfortable ride which can be illuminated with bright LED lighting.

The foldable, moulded plastic Jazzy ZT has a turning radius of 38”, a weight capacity of 21stone 6lbs and a maximum speed of up to 4mph.

The model has a range per charge of up to 10 miles and a total weight without batteries of 53.07kg.

And it looks as good as it drives. www.pridemobility.com

Lumie Vitamin L simulates a UV-free sunlight to improve mood, energy and focus. It has a rippled diffuser to create a soft comfortable light that emits 10,000 lux at 20cm. Typical treatment time is 30 minutes which can be taken over more than one sitting. Just like Lumie’s other light boxes, Vitamin L is a Class IIa medical device which means it’s rigorously tested to European health and safety standards.

Bright light has been demonstrated to have a positive effect on our level of alertness, mood, well-being, sleep patterns. The compact and slimline design of the Lumie Vitamin L makes it easy to take it between home and work and allows you to reap the multiple benefits of light wherever you are and whatever you are doing.

Available now for pre-orders on Lumie.com and Amazon.

Lumie Vitamin L is available from Lumie.com, all branches of John Lewis, amazon, Boots and Selfridges.

WWW.POSABILITYMAGAZINE.CO.UK

038_Hot Stuff_SF.indd 39

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28/09/2017 20:49

INNOVATIVE PRODUCTS

PENCLIC B3 PRICES FROM

£10.99

THE EGGSERCIZER The Eggsercizer is a simple device which helps develop hand strength. It is used in rehabilitation for injured or weak fingers, hands, wrists or forearms.

Simply squeeze the resistive gel eggs and then release them and they spring back to their original shape.

Regular use gradually but steadily re-establishes grip strength. The Eggsercizer can also be used to relieve stress.

Made from synthetic rubber, they are not greasy and leave no residue. Available in various levels of resistance, the Eggsercizer is a simple but effective hand rehab aid.

If you have carpal tunnel syndrome – pressure on a nerve in your wrist – or just enjoy the feeling of holding a pen, the Penclic B3 Bluetooth is one mouse that will make your hands happy.

E

PRIC

9 £79.9

Suitable for both ‘lefties’ and ‘righties,’ the sleek, ergonomicallydesigned Penclic connects to any PC or Mac by Bluetooth.

It operates on almost any surface without any pad or tablet and implements a three-buttons and scroll wheel mouse.

Its energy saving mode kicks in after 10 minutes and it has a minimum wireless reach of 5m.

Sitting in the hand as naturally and comfortably as a pen, it’s inconveivable that this concept didn’t predate the remote mouse.

Stroke survivors often find them beneficial in their recovery.

An element of patience is required, though, during installation.

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PRICE £24.99 BOOK SEAT The Book Seat is a bit like a miniature bean bag for your book, tablet or gaming device. You can place it on any surface and it will hold your book securely and at the right page, while you lounge in your chosen position, without having to use your hands. Place it on your bed, table, arm of a chair or even on a nice sandy beach and it’s happy. www.springchicken.co.uk

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WWW.POSABILITYMAGAZINE.CO.UK

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28/09/2017 20:51

www.germany.travel

Discover Germany BarrierFree. Many cities and regions in Germany are able to provide some outstanding facilities for visitors who may need assistance, leaving them to concentrate on all the beauty that Germany has to offer without having to worry about everyday obstacles.

To discover more about accessible Germany visit: www.germany.travel/barrierfree

Dresden: Zwinger Palace Š TMGS S.Dittrich

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adverts_pos_octnov17.indd 41

29/09/2017 12:21

Words by Colette Carr

ACCESSIBLE GERMANY

It’s not often that something is both heralded and condemned in equally high measures.

B

ut for east Germany’s landmark viewing platform Rostige Nagel (Rusty Nail) in South Brandenburg, its reception was exactly that. The 30-metre-high viewing platform made of 111 tonnes of corten steel has 162 steps to scale to reach the top of the tower that looks out onto a former open mine pit and connected surrounding lakes.

Munich architect Stefan Giers scooped up awards for his work that was opened in October 2008, but by 2009, the Rusty Nail picked up a less favourable and coveted prize, ‘The Concrete Head’, acknowledging its lack of accessibility.

But today, while still by all accounts extremely inaccessible, it remains a pivotal turning point in the growing rejuvenation of the Lusatian Lakeland, providing a towering iron clad reminder deep in the hearty woodlands to leave nobody behind.

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TRAVEL

VIEWS FROM ROSTIGER NAGEL ARE FAR REACHING

Long have German holidays been associated with steins of craft beer, Bavarian culture, historical and social tales and buzzing cities.

But for those longing for something different and willing to experience a new side of Germany, the up and coming Lusatian Lakeland, a region of 23 manmade lakes in east Germany’s once booming coal mining region may be the alternative, and inclusive, destination for you.

Over an hour south from Berlin Schönefeld Airport, the regeneration of the land has seen accessible amenities created alongside the new artificial lakes and canals, many of which are already accessible.

One area which is currently building an accessible marina is what will soon be Lake Ilse in Grossraeschen.

The rebuilt area hosts the beautiful SeeHotel (Lake Hotel) which offers

THE WOODED AND LAKE SIDE AREAS ARE POPULAR WITH CYCLISTS

accessible rooms and is near to the IBA tours headquarters, a cocktail bar and restaurant and lakeside vineyard.

With IBA, guided bus tours are available but for the more adventurous, bike tours are available, with tandem bikes with qualified pilots available to take visually impaired tourists through a rich sensory tour of the wooded areas and new canals. One tandem pilot is Sören Hoika, who explains the sense of touch can be

deployed to feel the surroundings in the long and enjoyable routes. The route is flat enough to not prove too taxing, but a range of adapted bikes are available from Aktiv Tours at Sören’s father Eckhard’s family park at Lake Senftenberg.

The park hosts a range of accessible accommodation and activity options.

There is a large tactile map where visually impaired guests can trace the lines of the pathways and rivers. Elsewhere in the park is one of the region’s most popular

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man-made beaches, complete with a ramp down to the water from the sand.

Boat enthusiasts can enjoy the park’s boats at their harbour, with hoists to transfer tourists safely from dock to deck and back.

I’m later told by Katja Wersch of Lausitzer Seenland Tourism Association that Eckhard is regarded as the pioneer of tourism in the region, being the first to see the potential in the space for tourist attractions and accessibility.

Boat lovers can also enjoy a fully accessible cruise down Lake Senftenberg passing through one of the new canals and taking in the scenery in a more comfortable and relaxed way. More information can be found at senftenberg-see.de or hafencamp-see.de.

If you are staying in Grossraeschen’s SeeHotel and have rented an Avis adapted car, it is worth heading west to the small town of Nochten nestled deep in the region to enjoy the wondrous sensory delights of the Lusatia Boulders Park. While the drive is one hour, it is a simple route that will see you snake through quaint and occupied towns traditional of the district and if geology, horticulture or landscaping is your bag, this is a day trip for you.

Reaching across 20 hectares in the shadow of another former coal mine site, the park was developed and landscaped by Doctor Hans Ulrich who recognised the potential beauty and pleasure to be found in the natural phenomenon that had settled in Nochten.

From the ice age, enormous ice masses swept down from Scandinavia to Lusatia, sweeping up any mountainous terrain in its path before reaching the site of the park in ice and taking up residence as the erratic rocks that are there today.

For English speakers, guided tours in English can be enjoyed with the site’s marketing manager Anita Schwitalla, who is quick to make me aware of the park’s physical accessibility. On arriving at the park and passing the gift shop, you make your way to the centre that homes a café and museum that brings you up to speed on the science and history of the park.

44

WHEELCHAIR PLATFORMS HAVE MADE THE BEACHES ACCESSIBLE

While the museum is on the upper floor, there is a lift to raise wheelchair users next to the stairs and Anita informs me that there are wheelchairs available for rental and while the terrain is slightly bumpy and there are two hills across the site, it is by and large wheelchair accessible.

THE REGION LIES BETWEEN TWO MAJOR CITIES

The park hosts not only the rocks and a vast array of nearly 160 variations of plants and flowers, but an eclectic fusion of crosscontinental inspired segments, from cacti fields, to Scottish and Irish flowers to the Japanese pond area all while keeping in line with the landscape’s Nordic roots.

Atop the hill at the far end of the park sits what’s known as ‘Little Scandinavia’, a trail of stones that frames a map of Scandinavia sloping down the hill beside around 90 blocks that have been unmoved throughout the renovation process.

Visually impaired visitors can also enjoy what the park has to offer.

The sense of touch can be employed to feel the stones under their feet and to appreciate the scale and size of the rocks.

Some of the largest boulders feature both rough and smooth-edged surfaces.

By gently tracing the differing holes sporadically spread across them, visually

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TRAVEL “WITH AN ELEVATOR IN THE CENTRE AND WIDE WALKWAYS, WHEELCHAIR USERS CAN ENJOY THE ‘TREE-CROWN PATH’ IN COMFORT.”

HOISTS ARE AVAILABLE TO TRANSFER TOURISTS INTO BOATS

the forty shades of green in summer and the autumnal hues as the colder months draw in. With an elevator in the centre and wide walkways, wheelchair users can enjoy the ‘tree-crown path’ in comfort.

In the grounds’ woods, there is a sensory trail for visually impaired guests to enjoy the sensations of the forest, where they can walk barefooted over acorns, seaglass, chestnuts, through water and mud and more to connect with nature.

Wheelchair accessible toilets and facilities are onsite. Visit baumundzeit.de.

impaired guests can gauge the size and depth of the valuable jewels and gems that previously glittered on the stone face.

of the complex that was divided into four sections – women’s, men’s, women with tuberculosis and men with tuberculosis.

Heighten your sense of smell and take yourself to the spa or kitchen by getting to grips with the shrubbery. Anita invites visitors to gently rub the plants to release scents of lavender, rosemary, thyme and other familiar smells as they settle on your finger tips and bring you closer to nature.

For more information visit findlingspark-nochten.de.

The curious atmosphere that hangs in the air gives the site a ghost-town feel allowing visitors to immerse themselves fully. The site is accessible to roam while slightly muddy in areas and while not all of the buildings are accessible on the inside due to ruins left, some are wheelchair accessible to an extent, with the old maternity building currently undergoing extensive plans to adapt the old elevator to allow wheelchair users to witness the eerie top floor also.

Elsewhere in Brandenburg, in the Potsdam-Mittelmark region lies BeelitzHeilstätten, a former “hospital and sanatorium complex” comprised of over 60 buildings previously used to treat those from Berlin suffering from tuberculosis before being taken over by the Red Army in 1945 and subsequently turned into a Soviet military hospital. Guided English tours are available as you explore the ruins

The complex trades under Baum und Zeit, translating to Tree and Time, where visitors of all abilities can take to new heights and enjoy the stretching forestry and remains from above on the newly built bridges that rest above the treetops offering a magical and enchanting view of

Other day activities in the region include a jeep safari tour of one of the only remaining active open coal mine pits and a guided tour of an overburdened convenor bridge that was once an essential cog in the region’s industry.

For those still looking to hit the city while in Germany, Berlin is just over a one and a half hour drive from Grossraeschen while Dresden is under an hour away meaning those with access to a car can escape to the city to experience another side of east Germany.

While the region is not yet complete, plans that are in place to see it rival beach holiday locations such as Spain with added adventure are clear to see, and with a great focus placed on accessibility in the ground plans, Germany’s new lake district may just be the new holiday experience you are searching for. www.lausitzerseenland.de

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29/09/2017 12:21

HOLIDAY PROFILE Asheston Eco Barns provide luxury holiday cottages in the unspoilt heart of Pembrokeshire Words by Niki Tennant

NEED TO KNOW Asheston Eco Barns is a no smoking property and they do not accept pets.

You will need a car, as they are located rurally with no easily accessible public transport.

Everything, from the chilled wine and local produce hamper on arrival through to the underfloor heating, swish bathrooms and log burners brings guests a 5-star Pembrokeshire holiday like no other.

Retaining much of their traditional character and created with luxury in mind, each of the family-friendly eco-barns is a oneoff – lovingly restored and furnished with antiques, enjoying magnificent views across Brandy Brook to Roch Castle.

You’re wondering what the ‘eco’ bit is all about? Well, you’ll find underground geothermal heat pumps, solar hot water systems, and more besides. Typically, they generate 85% of your energy needs right there.

Wonderfully secluded, surrounded by 22 acres of private grounds, yet only 4 miles from the Blue Flag beach of Newgale Sands and within easy reach of Pembrokeshire’s main attractions, the location is brilliant.

And, from relaxing in your eco barn and visiting the stunning national park coastline to enjoying family attractions and exploring the haunts of pirates, saints and princes, there really is something for everyone to enjoy.

DESCRIBE THE ACCOMMODATION There are five attached cottages on site sleeping up to 29 people created from the

old farm buildings. There’s a mixture of two and three-bedroom cottages, each with two bathrooms plus ample living, kitchen and dining space. Each has its own private patio space with a BBQ and outdoor seating. There is great accessibility with level access to each of the barns plus wider width doorways.

Four of the five barns have ground floor bedrooms and wetrooms.

WHAT EQUIPMENT IS AVAILABLE FOR GUESTS WHO HAVE A DISABILITY? There are grab rails in each bathroom plus shower seats and commodes on site. Asheston Eco Barns can arrange hire of hoists, wheelchairs, oxygen; in fact, whatever is required. They are happy to rearrange furniture to suit the individual’s requirements.

explore the local culture, visit ancient historical attractions or simply sample the delicious local food on offer, it is all within a short drive. The barns’ central location means that exploring from either the north or south of Pembrokeshire is no more than a 40min drive away. Top five highlights include St. David’s Cathedral, Pembroke Castle, Ramsey Island boat trip, shopping in Narberth and eating at The Shed, Porthgain.

WHAT SETS ASHESTON ECO BARNS APART FROM OTHER HOLIDAY DESTINATIONS? Its rural location ensures peace and tranquillity at the end of a busy day exploring all the wonders that Pembrokeshire has to offer. Also, their willingness to go the extra mile to ensure guests have the best holiday possible. www.eco-barns.co.uk

WHAT IS THERE TO DO NEARBY? Whether you want to relax on the beach, WWW.POSABILITYMAGAZINE.CO.UK

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29/09/2017 13:59

Four shamed airports told they must improve Words by Niki Tennant

UK aviation

A

revealing report published by the UK Civil Aviation Authority (CAA) has assessed the top 30 UK airports on the quality of assistance they provide to passengers with a disability.

And for the country’s disability community, it makes for interesting reading.

Encouragingly, the report shows that the number of people with a disability requesting extra help when travelling by air continues to grow significantly and has now reached over three million journeys in 2016 – a rise of over 66% since 2010.

The report reveals that the majority of UK airports are providing ‘very good’ or ‘good’ support. But four airports – East Midlands, Exeter, London Heathrow and Manchester - have not met the CAA’s expectations and have been told they must improve.

The CAA’s framework, the first of its kind in Europe, was introduced to ensure there is a consistent and high-quality service for disabled passengers across UK airports. The CAA assesses airports against a number of measures to establish how well they are performing for disabled passengers. Where airports regularly under-perform, the CAA can take enforcement action to ensure services are improved.

The CAA assessed the UK’s 30 busiest airports between April 2016 and March 2017 in the second annual ‘Airport Accessibility Report’.

Of the airports reviewed, six were rated ‘very good’, 20 rated as ‘good’ and four

NEED TO KNOW Passengers with disabilities are legally entitled to free special assistance when travelling by air and this may include help when travelling through an airport, boarding or disembarking an aircraft and during a flight.

The CAA is the body in the UK appointed to ensure that those who need this assistance receive it, and it is a strategic priority for the CAA that disabled passengers and those with mobility restrictions, including non-visible conditions, know that a high standard of help and assistance is available at the airport and on board and that they are confident to fly.

European Regulation (EC) 1107/2006 provides rights for passengers with disabilities and reduced mobility when travelling by air from a European Union (EU) airport. www.caa.co.uk

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27/09/2017 22:39

UK AIRPORTS

TABLE OF AIRPORT PERFORMANCE POOR East Midlands Exeter London Heathrow Manchester

GOOD Aberdeen Belfast City Belfast International Bournemouth Bristol Cardiff City of Derry Doncaster Sheffield Edinburgh Leeds Bradford Liverpool London City London Gatwick London Luton London Southend London Stansted Newcastle Cornwall Newquay Southampton Sumburgh

VERY GOOD Birmingham Glasgow Prestwick Glasgow Humberside Inverness Norwich

rated as ‘poor’. Those with ‘very good’ and ‘good’ ratings have performed well in areas such as customer satisfaction, waiting times and engagement with disability organisations.

The four that have been rated ‘poor’ have all now committed to make immediate improvements to implement these plans.

In order to receive a ‘very good’ or ‘good’ rating, airports had to reach certain standards in each of the following areas. A ‘poor’ rating has been applied to any airport failing in any one, or more, areas: • How long passengers have to wait for assistance (both departure and arrival) • The levels of passenger satisfaction with the assistance provided, gathered from CAA passenger surveys and airports’ own surveys • How much consultation airports had with disability organisations regarding assistance services, what consultation methods were used, if issues were addressed and what, if any, action was taken.

Richard Moriarty, CAA director of consumers and markets, said: “UK aviation should be proud that it continues to serve a rapid increase

in the number of passengers with a disability. Our surveys, along with the airports’ own studies, have shown high levels of satisfaction among disabled passengers and we have seen some examples of excellent service where assistance is well organised and delays are minimal.

“THE NUMBER OF PEOPLE WITH A DISABILITY REQUESTING EXTRA HELP WHEN TRAVELLING BY AIR CONTINUES TO GROW SIGNIFICANTLY” “However, East Midlands, Exeter, Heathrow and Manchester have fallen short of our expectations and we have secured commitments from them to make improvements. We will monitor their implementation over the coming months to make sure that services for passengers with a disability or reduced mobility continue to improve.”

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27/09/2017 22:39

REVIEW: SUZUKI SWIFT 1.2 SZ5 SHVS DUALJET 4W

The neat and nimble all-new Swift is the hatchback model of choice for anyone seeking a touch of style without the associated price tag.

Words by Niki Tennant

50

S

uzuki’s third generation compact

‘supermini’ carries forward the Swift DNA while adopting new styling and, equipped with advanced safety technologies, a performance-enhancing body that is up to 10% lighter than that of its predecessor.

There aren’t many compact, four-wheel drive models on the market at an onthe-road price of £15,999 that have the same head-turning capability of the Suzuki Swift.

In striking metallic speedy blue with a contrasting premium silver metallic roof, the Swift has a strong and commanding presence and an almost muscular

appearance with an imposing front grille.

The pillar-mounted door handles add style and sporty flair, while the headlamps’ and rear-combination lamps’ LED signature illumination contribute to the new Swift’s hi-tech look.

With keyless entry, remote central door locking and very responsive stop-start technology, the interior is both sporty and practical. With a stylish no-fuss cabin design in a compact size of just 3840mm in length and a width of 1735mm, the sleek Swift is surprisingly spacious with extremely generous legroom and sufficient head clearance.

The driver seat is fully adjustable, which comes in handy for the smaller driver like me, and the decent boost ensures

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29/09/2017 12:54

MOTORING

BASED ON THE SUZUKI SWIFT 1.2 SZ5 SHVS DUALJET 4W Motability advance payment: £0 Fuel type: petrol Average urban mpg: 57.6 Brake Horsepower: 89 CO2 emissions: 98g/km Car boot capacity: 265 litres

appealing functions for me is the ‘guide me lights,’ which enable dipped beam headlamps to remain on for 10 seconds after the door is locked/unlocked for convenience and safety after parking or returning to the car at night.

Even with its lighter body weight, the Swift affords a smooth but firm ride with minimum discomfort over potholes and bumps. It does struggle when faced with a gradient, though, and needed some downgear shifting to get a response. It held the road well in wet conditions in which the lane departure warning and weaving alert functions kicked in seamlessly at speeds of over 37mph.

For improved fuel economy, Suzuki’s Dualjet technology uses twin fuel injectors. you can find your optimum driving position.

Capable of seating three rear passengers comfortably, with the rear seats raised it has a luggage capacity of 265-litres, which is 25% more generous than that of the outgoing model.

The sporty theme extends to the instrument panel, with sophisticated white and satin chrome contrasted by plain black. The instrument cluster features a red LCD lit centrepiece with a coolant temperature and fuel gauge incorporated within the two main gauges.

It couldn’t be easier to link up your phone to the car via the Bluetooth integrated audio unit. With the audio controls

mounted on the tilt-adjustable multifunctional, three-spoke, leather steering wheel, entertainment offerings include DAB radio, USB and AUX connectors, navigation system and six speakers.

With six airbags, privacy glass, LED daytime running lights and Bluetooth fitted as standard on all new Swift models, the SZ5 adds smartphone link display audio, auto air conditioning, body coloured door mirrors, rear-view camera from a touchscreen centre console, LED headlamps, polished 16-inch alloy wheels, rear electric windows, dual sensor brake support and adaptive cruise control that uses millimetre-wave radar to gauge the distance from the vehicle in front.

Among the third-generation model’s most

The Swift registered an average 45-mile per gallon when travelling at 60pmh in fifth gear, which concurs with Suzuki’s claim that this model is 8% more fuel efficient than the outgoing model and an impressive 19% more powerful.

The 1.2-litre four-cylinder Dualjet turbo engine offers CO2 emissions of 98g/ km and combined fuel consumption of 65.7mpg.

All in, the Suzuki Swift is a go-to vehicle for the style-conscious motorist who’s seeking an economical drive with generous extras - and it looks as good as it performs.

It’s nimble, it’s sleek and, at that price, it’s one of the more attractive recent new additions to the road.

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27/09/2017 22:48

Award Winning Care Homes

Care homes for people with learning and/or physical disabilities, neurological conditions, acquired brain injury and autism:

Sussex Healthcare is an award winning group of care homes providing over 30 years of healthcare in Sussex. The Group operates 20 homes, predominantly in the West Sussex area, providing over 600 placements, incorporating specialist care provision as well as care for older people.

Care for older people: Clemsfold House Forest Lodge Horncastle House Kingsmead Care Centre Longfield Manor Rapkyns Care Home Upper Mead

Horsham Nutley Sharpthorne Horsham Billingshurst Horsham Henfield

01403 790312 01825 712514 01342 810219 01403 265335 01403 786832 01403 265096 01273 492870

Beechcroft Care Centre and Hazel Lodge

East Grinstead

01342 300499

Beech Lodge and Oak Lodge

Horsham

01403 791725

The Granary

Horsham

01403 327500

Horncastle Care Centre

Sharpthorne

01342 813910

Kingsmead Care Centre

Horsham

01403 265335

Kingsmead Lodge

Horsham

01403 211790

Norfolk Lodge

Horsham

01403 218876

Orchard Lodge and Boldings Lodge

Horsham

01403 242278

Rapkyns Care Centre (The Grange)

Horsham

01403 276756

The Laurels

Horsham

01403 220770

Rapkyns Care Home

Horsham

01403 265096

Sycamore Lodge

Horsham

01403 240066

White Lodge

Croydon

02087 632586

Wisteria Lodge and Stable Lodge

Nutley

01825 713082

Woodhurst Lodge

Crawley

01444 401228

STOP PRESS: Brand new purpose built facilities now available to view for anyone wishing to arrange a visit. The service provisions include specialist care facilities for people with acquired brain injury, profound learning and physical disabilities and residential services for people with Autism.

Great care starts with great people – are you one of them?

Due to expansion, Sussex Healthcare has fantastic opportunities to become part of a leading healthcare company that provides exemplary care to the service users in a positive and friendly environment.

If you are thinking of a career in care please visit our website www.sussexhealthcare.co.uk and submit your CV to recruit@sussexhealthcare.co.uk stating the position you are interested in working in.

To find out more about our homes and the services we offer, contact:

01403 217 338

enquiries@sussexhealthcare.co.uk | www.sussexhealthcare.co.uk

adverts_pos_octnov17.indd 52 1 SHC A4 ACTIVE 2017 Ad.indd

29/09/2017 16/08/2017 12:21 11:23

TRAVEL

WHERE THE WORLD IS A

ZADAR PLACE Words by Janet Myres

THE OLD CITY Located on the Adriatic coastline of Croatia. Some may know it because in 2009, Google Earth discovered the most heart shaped island on the planet amongst the hundreds which lie in the crystal blue waters nearby.

Others might know it because it is a destination where budget airlines touch down, but for many it remains unknown. Last year, however, it was awarded the accolade of best European destination and judging by the number of visitors it is receiving annually it will soon become a name which we all know and love to visit.

Beside the night time salutation, Zadar Old Town has much more to offer. The old walled city has a fascinating history with plenty of Roman and Venetian remains despite its battering in WWII. It is completely pedestrianised and paved with smooth stones. There are many great places to eat and a strong coffee culture means plenty of places to rest in the sunshine and watch the world go by.

Classical sights include remains of a Roman wall and the Roman forum built in the third century AD. Zadar’s 12th century cathedral that has three beautiful portals which would not look out of place in Tuscany. The church of St Simeon contains a beautifully crafted silver reliquary but a visit to the gold and silver exhibition which is in the stewardship of the nuns (who also act as guides) is not to be missed. In the Middle Ages, the Pole of Shame was erected so that criminals could be chained up and ridiculed.

During the 16th century, the Venetians helped the city to withstand Turkish sieges by building a large drinking cistern with five ornamental wellheads. When the

Turkish threat ended they continued to be used for many years. Although no longer in use today, the five wells are surrounded by flag stones and the area serves as a gathering point. Another is The People’s Square which has been the centre of public life in Zadar since its construction in the 16th century.

Other experiences to be enjoyed are the glass museum where you can see fine pieces of artwork and watch glass blowers in action. Rosy faced from the heat, their cheeks inflate like balloons as they blow into the blowpipes inside the molten glass. There are plenty more interesting characters in the nearby fish market.

Weather beaten and very knowledgeable, they are the fishermen who catch the fish so you can be sure it is fresh. At one end, there is a booth where those who do not want to gut and prepare them can have them prepared for the table.

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EXPLORING BEYOND ZADAR

For those who are active and ready for adventure, the area around Zadar has much to offer. Water sports abound. If you are able to kayak, the scenery is even more magnificent as it enables you to become immersed up close and personal.

The water tumbles over steep falls and at times clouds of butterflies engulf you. There are plenty of great places to swim and snorkel and enjoy a BBQ. The Kornati Islands national park includes 147 uninhabited islands and islets with a land area of only 70 sq km which can be explored by boat.

Some of the islands where you can land are difficult for those with limited mobility but staying on board and enjoying the views and the crystal-clear blue water is no hardship! An all-day excursion includes lunch and it is great fun to feed the remains of the sardines to the seagulls who will swoop and take them from your hand. And for those who do go ashore, there are waterside cafes and great ice cream.

Swimming is also possible in a giant salt lake.

Nearby Nin is small and historical, peaceful and picturesque. It is the oldest royal town and situated in a shallow lagoon.

Nin’s Church of the Holy Cross is said to be the smallest cathedral in the world, so it is not surprising that the church which is perched on a mound appears of greater importance. It is the Church of St Nicholas and it has a tall tower with amazing views. On the day we visited, it was swathed in garlands of flowers. Outside is a statue of Grgur Ninski by Ivan Mestrovic. It is quirky and appealing - especially as rubbing his big toe is said to bring you luck.

› IN SALUTATION OF ALFRED HITCHCOCK’S FAVOURITE SUNSET Something very special happens when the sun sets in Zadar. Folk congregate on the waterfront and each in their own way celebrate sthe conclusion of another great day. On the occasion of Alfred Hitchcock’s visit to Croatia’s ancient city in May 1964, while observing the game played by the sun, the Maestro said: “Zadar has the most beautiful sunset in the world, more beautiful than the one in Key West, in Florida, applauded at every evening.” It too reminded me of Key West but, in contrast with their exuberant celebration, Zadar’s nightly phenomenon is more personal and more about being at one with nature.

Folk gather on the steps which lead down to the water and a quietness falls as everyone listens to the sea organ. Its booming notes 54

are melodic in a strange kind of way. They are created by the waves as they force pressure into the tubes beneath the marble steps. When the sea is calm, the sound is quieter but on days when the swell is heavy it intensifies and resonates with considerable volume. Created

by Nikola Bašić, it highlights the town’s endurance and its history since time immemorial. It is unique and quirky and those who sit and listen to it playing never forget the experience.

Then as the sun finally sinks below the horizon in an enveloping dazzling pink, eyes turn to the giant solar disc set into the ground beside the sea organ. Its 300 multi-layered glass plates encase solar cells so as darkness falls it begins to illuminate as the sun’s stored energy is released. It draws people within its boundary and a kind of joyous peace seems to envelope everyone. It’s a kind of magical moment., one which I think Alfred Hitchcock would endorse.

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27/09/2017 22:44

TRAVEL

THE SUNSET IS ALWAYS MAGNIFICENT AND WINTERS ARE AS GOOD AS SUMMER FOR A SPA TREATMENT.

ACCESSIBILITY › Old Town

A road circumnavigates the outer wall of the Old Town and there are disabled parking spaces at the five gates through which you gain entrance. Remember your blue badge.

There is also parking near the sea organ and the sun salutation experience.

AFTER DARK

The city is especially appealing after dark when its main features are floodlit. The main passageways are alive with activity but the narrower streets are very atmospheric and surprisingly empty.

Shops remain open late, offering the usual tourist souvenirs together with figs and maraschino liqueur for which the city is famous. Italian dishes are on offer in many restaurants and at least once you must try a pizza, often cooked in an outside oven.

Fish caught in the crystal-clear waters make an excellent choice.

REST AND RELAXATION

Ever mindful of the need to provide for families and those with limited mobility, there are many places to stay outside the confines of the walled Old Town. There are some sandy beaches but many do have pebbles. The special attributes of the local mud and salt from the Adriatic Sea also mean that there are many spa hotels.

Opposite the peninsular where the sea organ is located, the beach has an access strip for wheelchairs. For those who enjoy sitting in the sun, listening to music and getting in the water, Zadar is perfect.

Croatia’s climate is also a bonus with a high season from April until October. Sea breezes offset the summer heat and winters are mild. As an added bonus, Zadar will be holding its first Christmas market this year, with mulled wine and the town’s famous maraschino liqueur, as well as Dalmatian cookies and local crafts.

The Old Town is pedestrian-only and paved with smooth stones which present no problem for wheelchairs.

› Accommodation

Staying in Old Town itself is not recommended as there are no hotels and apartments are upstairs. In the area outside, there are plenty of hotels with disabled facilities which include a number of spas offering the region’s famous salt and mud treatment.

› Climate

The weather is at its best from April-October but with a mild Mediterranean climate, winters are less cold than the UK. The sea organ plays louder when the sea is rougher, the sunset is always magnificent and winters are as good as summer for a spa treatment.

› Getting about

There are tours, taxis and public transport but for those who want to explore beyond the resort, car hire is recommended. There are lots of boat tours on offer for those who enjoy the water but these will be restricted in winter.

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27/09/2017 22:44

ANSWER IT FOR JUST £195 ADVANCE PAYMENT Adventure. No one ever found it by following the crowd. That’s why the Jeep Renegade is designed with stand-out looks and go anywhere, do anything ability.

Add to that all-speed traction control, a spacious boot, 16” aluminium wheels and a 5” touchscreen DAB radio. So you can boldly go in style, whether you’re hitting the high street or the highlands. Which only leaves one question: Where will you find your next adventure?

MAGAZINE

OFFICIAL FUEL CONSUMPTION FIGURES FOR JEEP RENEGADE RANGE MPG (L/100KM): EXTRA URBAN 47.9 (5.9) – 70.6 (4.0), URBAN 32.5 (8.7) – 55.4 (5.1), COMBINED 40.9 (6.9) – 64.2 (4.4), CO2 EMISSIONS: 160 – 115 G/KM. Fuel consumption and CO figures are obtained for comparative purposes in accordance with EC directives/regulations and may not be representative of real-life driving conditions.

2

Factors such as driving style, weather and road conditions may also have a significant effect on fuel consumption. Vehicle shown is Jeep ® Renegade 1.6 E-Torq EVO Sport available with £195 Advance Payment with Omaha Orange paint included. Advance Payments are correct at time of going to press and subject to orders being placed by 31st December 2017. Not available in conjunction with any other offer. Terms & Conditions apply. Offer may be varied and withdrawn at any time. Jeep ® is a registered trademark of FCA US LLC.

adverts_pos_octnov17.indd 56

29/09/2017 12:23

COMPETITION Fed up with long, cold winters?

The Algarve is a stunning winter destination, with many hours of sunshine and glorious blue skies.

WIN!

A WEEK IN PORTUGAL´S BEAUTIFUL ALGARVE

To be in with a chance of winning this fantastic prize, simply answer the following question: Which Westerly point of The Algarve was historically considered to be the ‘end of the world’?

abletoholiday self catering apartments are located just 10 minutes from the beautiful historic town of Lagos, the port from which many of the great navigators set off to discover what laid beyond what was then considered ‘the end of the world’: Sagres.

The Algarve has so much to offer all year around, with the best European winter weather, and it’s a short 2.5 – 3 hour flight from most UK airports.

It offers beautiful sandy beaches, vineyards and orange groves, sleepy fishing villages, the Monchique Mountains, board walk access across laggoons and cliff tops, art galleries, museums, coastal cave boat tours, dolphin watching and great restaurants.

The Algarve enjoys long summers stretching from Easter to October as well as mild autumns and winters.

Spring flowers start to bloom as early as January with clouds of beautiful almond blossom. The spring colours continue improving across the countryside until the floral climax of early May. abletoholiday is offering a prize of seven nights self-catering accommodation for up to four people in a fully accessible apartment equipped to a high standard and a wheelchair

accessible courtesy car for exploring.

Airport transfers to and from Faro Airport are included. abletoholiday has an extensive range of equipment available to guests at no additional cost, including fully profiling hospital beds, shower chairs and mobile hoists, rise and recline armchairs and paediatric equipment.

Living on site, owners Hazel and Bryn are on hand to assist, offer advice, book excursions and make restaurant reservations and can drive you on guided excursions (at a charge).

Whether you want to venture on to the cliff tops to watch surfers ride the waves below, photograph or draw the wildlife and captivating views or simply enjoy much needed relaxation in comfort and style, The Algarve is the destination for you. A warm Portugeuse welcome awaits.

Terms & Conditions Prize includes a seven night stay at Funchal Ridge Apartments on a self catering basis, for up to four people in a fully wheelchair accessible apartment. Food, drink and travel are not included. The prize must be taken between November 13 2017 and May 2 2018 (excluding December 22 to January 6). Dates are subject to availability.

The winner will be required to notify of equipment requirements.

The prize is non transferrable and no cash alternative can be offered.

Flights are the responsibility of the winners. Transfers to and from Faro Airport are included. One entry per household. Closing date for entries is Monday, October 30 2017. Drivers who wish to borrow the courtesy vehicle during their stay should be aged between 30 and 69 (see www.abletoholiday.co.uk for other terms and conditions for use of the car).

A) Ponta Piedade B) SIlves C) Sagres

.................................................................................................................

YOUR ANSWER Email your answer and your contact details to posabilitycompetitions@gmail.com or visit www.posabilitymagazine.co.uk to enter online. abletoholiday competition PosAbility Magazine Caledonia House Evanton Drive Thornliebank Ind. Est. Glasgow, G46 8JT

Name: Address: Postcode: Tel: Email: abletoholiday would like to send you more information about their products. If you would prefer not to receive this, please tick the box.

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28/09/2017 18:48

FIVE WHEELCHAIR ADAPTABLE APARTMENTS AVAILABLE TO RENT* COMING IN 2018 TO CANADA WATER

Email us at hello@foliolondon.co.uk or call 020 3815 0484 to find out more.

The smart way to rent foliolondon.co.uk *Eligibility criteria may apply, please speak to a member of our lettings team for more information.

Details correct at time of going to press. Computer generated images shown.

Simple, safe and stylish, Acorn Stairlifts give people the chance to enjoy their own homes once again.

• Next day installation available • 365-day local service and support • New or reconditioned • Rent or buy • Local surveyors, local engineers “ Avoid struggles with the stairs, and be safe with a stairlift; the perfect solution to your problems with the stairs.”

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adverts_pos_octnov17.indd 58

29/09/2017 12:23

KIDS

Words by Niki Tennant It’s that time again for spooky goings-on, ghouls and goblins, tricks and treats.

While it can be a fun-filled time of excitement for many children, Hallowe’en and its webs and wizardry aren’t for everyone.

If you find the masks and make-up, the costumes and capers and the unfamiliar, often noisy rituals that go along with Hallowe’en overwhelming, you can still celebrate the occasion without venturing outdoors or into crowds. Turn to page 61 for tasty treats you can easily make in your own, quiet, calm and cosy kitchen to celebrate the witching hour.

We again bring you another visitor attraction that is accessible and allows visitors to make new four-legged friends. Kids’ Cabin calls into an accessible alpaca trekking centre where you can get up close to the friendly, small llama-like creatures, feed them and lead them around Moss Field Farm near Stirling. So cute! Read all about it on page 75.

Catch up with the latest adventures of Team Strongbones on page 63 and learn about what columnist Rio Woolf has been up to – including a trip to the Invictus Games in Toronto to cheer on Team GB. On page 68, we showcase the latest fun products that help you live life to the full – including a sensational sledge that lets wheelchair users enjoy slippery, snowy fun on the slopes.

However you choose to mark them, wrap up warm and enjoy the celebrations October and November bring. See you in December for the big countdown to Christmas!

PRODUCTS

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PAGE

Kids’ CABIN

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28/09/2017 20:42

WHEELCHAIR ACCESSIBLE VEHICLES VAUXHALL COMBO

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AM_PossAbility_HalfPageUsed_Oct17.indd 1

22/09/2017 15:18

Kidz to Adultz North

Thursday 16th November 2017, 9.30am - 4.30pm EventCity, Barton Dock Road, Manchester, M17 8AS

One of the largest FREE UK events supporting children & young adults up to 25 years with disabilities and additional needs, their families, carers and the professionals who support them.      

FREE Entry Easy Access FREE Parking FREE CPD Seminars 130+ Exhibitors Children Welcome

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worth of vouchers! Register online & attend an event in 2017 to be entered into the draw. The winner will be announced on our website December 2017.

Register for your visitors’ FREE entry tickets from our NEW website: www.kidzexhibitions.co.uk or simply contact Disabled Living: Email: info@disabledliving.co.uk or Tel: 0161 607 8200 Tickets are not compulsory, you can register on arrival.

Sponsored by:

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Register for

Registered Charity number 224742

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29/09/2017 12:23

SAYO TO

HALLOWE’EN

HALL

Hallowe’en is the perfect excuse for a party. Here are some spooky tips for quick and easy-to-make terrifying treats.

Words by Niki Tennant

SAUSAGE MUMMY DIPPERS

To make these yummy mummies, you will need veg oil for greasing, runny honey, ketchup, yellow mustard, 12 chipolatas and a tube of ready-to-roll croissant pastry.

Heat oven to 200C/180C fan/gas 6 and brush two baking trays with a little oil. Mix the honey, ketchup and mustard together in a bowl, then brush over the chipolata sausages.

FROZEN BANANA GHOSTS

Banana tastes spookily like ice cream (or I scream!) when frozen. To make this party treat, you’ll need a 200g bar of white chocolate, four medium ripe bananas, 85g of desiccated coconut and some dark chocolate drops.

In a small bowl, gently melt the chocolate in the microwave and set aside while you prepare the bananas. Peel and cut them in half and spread coconut in a shallow bowl.

Line a large tray with baking parchment and using a pastry brush, half-coat a banana in chocolate, sprinkle with coconut, then set it on the sheet. Now add two chocolate eyes and a mouth, and if you like, cut a few little eyebrows from the chocolate drops too. If you want to make them into lollies, insert a stick then freeze for at least four hours.

Brrrrr-illiant!

Unroll the croissant dough and divide into three rectangles. Pinch together the diagonal perforated seams, then cut into around 16 long thin strips. Wind the strips around the chipolatas, leaving a little gap at one end to make a slit for the eyes. Place on baking trays and bake for 20 mins. Cool a little, then, using the mustard, dot a pair of little yellow eyes on to each mummy. Serve warm with your favourite dip.

DRACULA’S BLOOD PUNCH

Celebrating Hallowe’en is blood thirsty work, so try your hand at this seasonal take on a mocktail Bloody Mary. You’ll need 2 litres of cherry juice, the peel from three oranges, a whole, pierced red chilli, 3 cinnamon sticks, 10 cloves, six slices of ginger and Dracula’s fang sweeties.

Tip the cherry juice, orange peel, chilli, cinnamon sticks, cloves and ginger into a large saucepan. Simmer for 5 mins, then turn off the heat. Leave to cool, then chill for at least 4 hrs, removing the chilli after two hours. When you’re ready to serve, pour the juice into a jug. Serve in glass bottles or glasses and pop a straw in each. Dangle a fangs sweet from each glass.

Do you want to raise a chuckle or a groan with your trick or treat jokes this Hallowe’en?

Here are a few suggestions from Kids’ Cabin that are sure to help fill your goodie bag!

What was the witch’s favourite subject at school?

Spelling.

Why didn’t the skeleton cross the road?

He didn’t have the guts.

What is a skeleton’s favourite fruit?

A bone-ana.

What do you get when you cross Bambi with a ghost?

Bamboo!

Why don’t witches ride their brooms when they’re angry?

Because they’re afraid of flying off the handle.

WWW.POSABILITYMAGAZINE.CO.UK

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27/09/2017 22:21

Products that help to make life more accessible Flexzi – a strong, adaptable gadget and tablet support system. Available with stands or clamps, tablet cases and switch or gadget mounts Our switch-adapted toys help children’s development through play – we sell a great range of toys modified to work with accessible buttons or switches 01372 725203 info@meru.org.uk

Visit our online shop at meru.org.uk/ posability Registered Charity Number: 269804

Like working with children?

If you have a spare room, love children and want to make a difference, you could be a foster carer.

Fostering can mean taking in a child for a couple of nights, caring for a child for several months, or even having a child living with you for many years.

We’re especially looking for people who have experience of working with children who have a physical or learning disability.

If you live in the Manchester area and want to make a difference to a child’s life, please contact our friendly team on: 0800 988 8931, or visit manchester.gov.uk/fostering

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29/09/2017 12:23

FROM DAN WHITE CREATOR OF WWW.DEPARTMENTOFABILITY.COM COMIC… …

ORLAC THE COLLECTOR THINKING HIS PLAN HAS SUCCEEDED, IS UNAWARE THAT TEAM STRONGBONES ARE ONE STEP AHEAD OF HIM, AS MEG ACTIVATES THE PLAN THAT WILL SEE THE DOWNFALL AND CAPTURE OF THIS UNSUSPECTING VILLAIN!

IT’S MEG! IT’S GONE LIKE A DREAM! ORLAC HAS TAKEN THE BAIT!

RIO’S BLADE RELEASES THE ULTIMATE WEAPON...

FROM THE SHADOWS AN ELUSIVE BLADEBOY HEARS THE CALL..

SWEET! MIK..BEGIN OPERATION MINIMYLES WHICH HEARS IT’S MASTERS CALL!....

MYLES!!!

WELL GUYS! THIS IS THE STRONGBONES MIGHTY MORPHING CHAIR!!!

YES! I HAVE BEEN LOOKING FORWARD TO TRYING THIS BAD BOY CHAIR!

WITH THE FLICK OF A TINY SWITCH… THE GAME IS CHANGED!

OH GUARDS! WE ARE ESCAPING! HEE HEE!!

NOW.. SURRENDER! STRONGBONES PESKY KIDS! WHAT NOW?

WHAT THE ??

WHAT IS THAT ??

STRONG!!!

NEXT TIME ME…. ….. GAME ON! N! WWW.POSABILITYMAGAZINE.CO.UK

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29/09/2017 12:24

Columnist Dan White

You can follow Dan on @DeptOfAbility

NO SUMMERTIME BLUES Dan White, creator of the amazing Department of Ability superheroes and dad to Emily, who is 10-years-old and has spina bifida, is a regular face in PosAbility as he shares his experiences of life as a family with a disabled child.

“MAGICAL IS A WORD OFTEN USED TOO MUCH, BUT IN THIS CASE, IT WAS A WORD WORTHY FOR THIS EVENT AS THE FAMILIES WERE TREATED TO STORMTROOPERS, MAGIC SHOWS, NERF GUN FIGHTS AND SO MANY ACTIVITIES.”

T

he summer has

been quite a blur in the White household and it kicked off with the annual superhero party hosted by the effortlessly inclusive Strongbones. The formidable team of mums, including Christine, Laura, Hayley and the irrepressible April and Rachel, organised a day at Rugby which will live long in the memory of every child who was there. Magical is a word often used too much, but in this case, it was a word worthy for this event as the families were treated to stormtroopers, magic shows, nerf gun fights and so many activities that five hours were not enough to experience it all.

I am reminded, talking nerf guns, that the night before the event, we adults were supposed to indulge in planning for the day ahead. However, I found that mixing adults and kids, a stock of nerf guns, a few deserved beers and the presence of the biggest kid of all, Mik Scarlet, saw the night degenerate into a nerf war of laughs and the odd eye injury. If anyone in the wider world still doubts the lust for life and the incredible power of our children, they should take note of kids like Myles and Bradley from Strongbones who were the sharpest shooters of all, their aim was true.

The day of the party came and went with time firmly pushing down the accelerator.

The event was almost a PosAbility reunion with the amazing Rio and his glorious parents, myself, Mik and of course team Strongbones.

Second on our summer list was Parallel London. The world’s largest inclusion event returned for its second year and over 10,000 descended to race, walk, listen and taste. The priority for Emily this year was to partake in the sensory race which she did with much aplomb!

The race was a no time limit event and Emily and her friends including the amazing Megan, Daisy, Evie and Bertie pushed away the parents and shamed the Paralympians. Parallel also gave me the chance to discuss why we need inclusion, and run a cartoon workshop. Once again though, the day felt like a PosAbility reunion, only this time as well as Mik, the beautiful Sam Renke weaved her magic on every child and adult she met, and it’s not often you can persuade Adam Pearson to carry your stuff back to the car.

Finally, there came the National Diversity Awards, for which myself and Emily were shortlisted from 22,000 to be finalists in the positive role model for disability category. This was an incredible honour and apart from the utter nightmare journey to Liverpool, we enjoyed Liverpool Cathedral in all its splendour.

Although we failed to win, someone utterly deserving did and old friend, Ana Matronic, from the Scissor Sisters tracked us down for hugs and a catch up. We were also fortunate to discover and exchange contact info with a certain DOA fan, Mr Adam Hills.

Summer, blur? Betcha, but collectively awesome? Yes, the future is bright. Shades on.

WWW.POSABILITYMAGAZINE.CO.UK

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28/09/2017 20:07

Four ways to maintain your independence Trusted solutions for making life easier in and around the home from Stannah.

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29/09/2017 12:24

MEET MY AMAZING

NEW KNEE

I

RIO PUTS HIS NEW KNEE JOINT THROUGH ITS PACES

KIDS

Words by Rio Woolf

’m writing this as we wait to board a flight to Toronto for the 2017 Invictus Games to see the inspirational wounded warriors for the third time. I met the Games’ founder, Prince Harry, in London, who invited me to Orlando in 2016. I’m excited to cheer on the UK team and I’m really hoping for a ‘Harry Hug’ hat trick!

I was very proud to be the first child in the UK to be fitted with the amazing new Ottobock 3R67 by Dorset Orthopaedic.

I gave the new knee joint a good test drive while on holiday in Bournemouth and walked down the steep gravel path to Durdle Door on the Jurassic Coast and up and down the sand dunes at West Bay in Dorset.

It is great because I can bend down easily and do so many more activities. I also tried out the waterproof blade in the sea. I’m soon going to see Matt Hughes from Dorset Orthopaedic as I have grown again and need to have my prosthetic leg lengthened.

I returned to Harrow Athletic to get more training in before the Superhero Series.

It really helped because on the day, I ran 1km for the first time without stopping or slowing down.

Matt was my Superhero running buddy.

We crossed the finish line together and I got a nice big medal to add to my collection. I was very proud to be part of Team Ottobock and Team Dorset Orthopaedic and would like to thank Lisa Yeoman who did the swimming with me and Kirsty Kothakota who did the cycling.

At the Arctic One Junior Para-Tri, I really enjoyed swimming two lengths of the pool and rode my scooter for the cycling part.

Then, I did a lap of the running – because I just love running!

Plenty has been happening off the track, too. I had a fantastic time at the Team Strongbones/Department of Ability party. We all dressed up as our favourite superhero, so I was Blade Boy, Mummy was Bat Girl and Daddy was Robin. Fun activities included inflatable jousting and I got to stroke a snake and a lizard. Wow! I was really excited to see our episode of BBC2 series, ’10 Puppies and Us.’ It was fun to watch our cockapoo Rosso when he was a puppy. They told our story really well and we’d like everyone to know that Rosso is now fully toilet trained!

Rosso’s hair was getting very long and, although he looked ‘shabby chic,’ it was becoming matted in the warm weather.

So, he had his first full-body cut aged 10 months and now he looks even cuter! Rosso will be a year old the day after Mummy’s birthday, so we are having a family party to celebrate.

I have also started Year 5 and I have a fantastic new teacher, who is really good fun. He gets his guitar out every day and we all sing. I’m enjoying learning about religion and the Ancient Greeks.

See you in December!

IN THE POOL AT THE ARCTIC ONE JUNIOR PARA - TRI

WWW.POSABILITYMAGAZINE.CO.UK

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28/09/2017 21:04

Kids’ PRODUCTS

We bring you a mix of the most innovative and helpful products on the market today

INNOWALK AND INNOWALK PRO Innowalk and Innowalk Pro, created by Made for Movement and distributed by VIDA from Leckey in the UK and Ireland, are motorised, 3-in-1 training devices which allow users to change their postural position by safely and comfortably transitioning from sitting, to standing, to moving.

Using Innowalk products gives users the chance to experience assisted, guided and repetitive movement in an upright, weightbearing position, as well as a leg pattern which is similar to normal gait. Crucially, an independent ability to stand or walk is not required to use Innowalk or Innowalk Pro. People with diagnoses such as cerebral palsy, various muscular diseases, syndromes and spina bifida may benefit greatly from incorporating the use of Innowalk products into their therapy programme. The Innowalk range also provides effective assistance in post-op rehabilitation e.g. after hip or SDR surgery.

To book a free demonstration or assessment, email info@vidaglobal.co.uk or call 028 9260 0750.

GYMNIC CLASSIC EXERCISE BALLS

The Gymnic Classic Exercise Balls have a seamless, robust construction.

These Gymnic Classic Exercise Balls are used in therapy and exercise to improve coordination, balance, strength and flexibility.

www.essentialaids.com

They provide an all-body workout, particularly toning abdominal and trunk muscle groups.

Made of inflatable vinyl, they are used in rehabilitation and therapy sessions as part of perceptual motor training.

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They are often used in post-op therapy or rehabilitation following neurological injury.

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28/09/2017 20:44

KIDS FLOAT SLING This Float Sling is a flotation aid for use in hydrotherapy treatment.

It is a pool sling designed to lower or raise the individual in and out of the water.

The structure is maintained by the buoyant foam band on the water’s surface, enabling the individual to be floated on and off.

PRICE

Available in five sizes, the Float Sling is suitable for both adults and children.

£199.99

www.essentialaids.com

CEREBRA SLEDGE KETTLER TRAMPOLINE For use during rebound therapy, the Kettler Trampoline allows individuals to increase their movement and mobility.

The strong frame is made from tubular steel to ensure it is robust and long-lasting.

Six non-slip feet ensure safety for the user, as do the well-padded edges.

The fabric is made from polypropylene and the tension is provided by 32 springs.

The maximum user weight of the Kettler Trampoline is 101Kg (16 stone).

Diameter: 1020mm (40 inches). www.essentialaids.com

PRICES FROM

£69.99

The Cerebra Sledge was originally developed as a bespoke solution for Sarah, a young lady with a disability. Sarah’s wheelchair and buggy could not be used in the snow, so she had to sit inside while the other children in the village went off playing in the snow. She needed a fully supportive seat on a sledge that would not draw negative attention and would not get stuck in the snow.

Cerebra understood the issues Sarah faced, so they set about designing a sledge for her. Designed to last many winters, it has a low centre of gravity and is fitted with straps for safety, armrests and a safety lead.

Gordon Ellis and Co. make these high quality wooden sledges for Cerebra to help children with disabilities to enjoy playing in the snow. sledge.gordonellis.com

PRICES FROM

£249.17

WWW.POSABILITYMAGAZINE.CO.UK

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28/09/2017 20:45

KIDS PRICE AVAILABLE ON REQUEST

LEGGERO TRAK For a limited period, BES Rehab is offering 25% off the Leggero TRAK – the buggy that delivers excellent positioning and postural support, similar to that which can be achieved in a wheelchair.

Fully crash tested, the TRAK is comfortable and easily foldable. One can fully adjust the seat depth, seat width, back length, knee angle, and footplate height. It also allows for 0 to 45° tiltin-space and 0 to 30° recline.

The TRAK comes with lateral trunk supports and adjustable hip guides, and is available with contoured seating system and lumbar support.

The Leggero Trak offers a great alternative for children who do not wish to use a wheelchair.

For a demonstration, call 01179 666 761, or email marketing@bescorporate.net bescorporate.net

SWITCH ADAPTED TOYS FROM MERU Young children learn how the world works through play – especially cause and effect. A lot of early years’ toys involve squeezing the toy or pushing a button and having something happen.

However, for many disabled children, this can be difficult, as they don’t have fine motor skills or may have other impairments.These toys are aimed at making learning about cause and effect more accessible. It may seem like a small thing for a child to be able to press a button and make a toy sing or light-up, but the first realisation that ‘if I do this, then something happens’ is a crucial part of development.

A disabled child who is introduced to switches or accessible controls via an adapted toy will be gaining the basics of how to go on to control a powered wheelchair.

As well as a range of ready-adapted toys including popular characters from hit movies like Frozen and Minions, MERU can adapt toys on request too!

PRICE AVAILABLE ON REQUEST

Find out more at www.meru.org.uk 70

WWW.POSABILITYMAGAZINE.CO.UK

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29/09/2017 13:56

KIDS

DESIGNED TO PROVIDE THE SAME CALMING PROPERTIES AS A BIG BEAR HUG FOR THE WHOLE BODY

SQUEEZE MACHINE The Squeeze Machine is designed to provide the same calming properties as a big bear hug for the whole body!

Providing all over deep pressure as the user rolls between the soft, squishy bumpers, the Squeeze Machine can be an invaluable sensory toy for children that need deep proprioceptive input.

PRICES FROM

£235

specialneedstoys.com

GOLD BUBBLE MIRROR This acrylic mirror is a new twist on the traditional, popular bubble mirror. Its convex dimples give the user a unique perspective.

Lightweight and easy to fix to a wall. www.specialneedstoys.com

PRICE

£56 WWW.POSABILITYMAGAZINE.CO.UK

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INTEREST FREE HIRE/BUY PLAN AVAILABLE

Call now for a FREE demonstration.

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29/09/2017 22:38 12:24 16/12/2015

DRIVING Words by Niki Tennant

BLIND TEENAGER

GETS BEHIND THE WHEEL Like many 19 year olds, Abdul-Azeez Balogun likes being behind the wheel of a car.

B

ut, surprisingly, Abdul is completely blind in both eyes. His dream of controlling a car is being realised thanks to Young Driver, which has been teaching Abdul at its Cribbs Causeway venue in Bristol.

Young Driver offers driving lessons to anyone aged 10 and over – including those with disabilities, which may mean they will never be able to legally drive on the roads.

Because Young Driver lessons take place on private property, normal restrictions do not apply.

Abdul-Azeez, who is originally from Nigeria and is currently studying aerospace engineering at the University of the West of England (UWE), has already had two lessons with Young Driver, and plans to have more.

Losing his sight at age seven due to irreparable nerve damage as a result of glaucoma, Abdul never thought he would get to experience being a driver.

Abdul-Azeez explains: “Losing your sight doesn’t mean you don’t still want to experience the same things as other people.

I had tried driving in Nigeria, on private property, but it was an automatic car and just with friends. When I moved to the UK, it was something I decided to investigate further and I came across Young Driver through iCAN experiences, which organises activities for visually impaired and disabled people.

that I understand elements like shapes and colours. The instructors are very reassuring, and direct me accurately and calmly so I feel in control. It could be quite a scary thing for both of us, as we have to trust each other, but it’s felt very natural. I hope to have more lessons before I graduate in 2019, and my aim is to start building up a little bit in terms of speed and to start moving up and down the gears more.”

Abdul-Azeez’s second lesson was with approved driving instructor Martin Wood (pictured). He said: “It isn’t as complicated as you might think to teach someone who is blind – you just have to think slightly differently. As a driving instructor, you have to be able to break things down into bitesize chunks for all learners, so for a blind pupil, you just have to break everything down into verbal steps.”

Admiral Young Driver was set up in 2009, and has now given almost 500,000 lessons at 50 venues across Britain, offering lessons in new, dual control Vauxhall Corsas. As well as providing the chance to try driving to those who may not otherwise have the opportunity to experience it, the scheme also aims to reduce the high number of

accidents involving newly qualified drivers by teaching youngsters from an earlier age and over a longer period of time. On average, one in five currently crashes within six months of passing their test, as opposed to one in 10 Young Driver past pupils.

For more information, to book a lesson or to buy vouchers visit www.youngdriver.com or call

0844 371 9010

“The lessons have been great, I’ve really enjoyed them, and it’s been interesting learning how to drive a manual car. I do have some visual memories of road layouts and when people are explaining things it helps WWW.POSABILITYMAGAZINE.CO.UK

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27/09/2017 22:10

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29/09/2017 02/03/2017 12:24 09:21

ALPACA TREKKING

Words by Colette Carr

ALPACA PUNCH Picture the scene.

You’re driving through the idyllic and beautiful Stirlingshire countryside admiring the rolling green fields and trees, taking in Scotland’s raw beauty.

Every few hundred yards down the road the vast fields are broken up by farms. Look to your left and you see a few proud stallions. To your right, maybe some sheep. But if you drive further down you will spy a few animals that maybe aren’t native to Thornhill. Peering over the fences with their elongated necks and furry faces are Peruvian alpacas.

Alpacas? The llama things?

No, you haven’t taken a wrong turn and found yourself in South America, this is still central Scotland, and yes, those are alpacas

waiting for you to take them out for a walk in the moors.

Dannie Burns at Moss Field Farm runs the Accessible Alpaca Trekking Centre in Thornhill where PosAbility’s Kids’ Cabin went to meet Dannie and his 24 South American friends.

“Basically, everyone wants to build a house here so I needed a business plan to put to the bank to buy the land,” former Everest Windows manager Dannie said.

“So, I looked on my friend Google about alpacas, found two for sale down south, drove down and bought them and brought them back up with me.

“Suddenly I have 24 alpacas and 50 other animals here.”

Dannie’s farm has slowly taken shape since buying the farm and building the barn to shelter the animals, with plans for more animals and even a glamping site now in the pipeline.

› WHAT ARE ALPACAS? Alpacas are smaller llama-like animals that also come from the camel family. Alpacas have short spear-shaped ears while llamas have much longer, banana-shaped ears, and the alpaca produces a much finer fibre than the llama. The alpaca also produces more fleece than its larger cousin and there are 27 variations, but an infinite number of patterns. Llamas also generally do not have as much hair on their head and face as alpacas do.

Alpacas were originally ‘god-like’ animals in their native Peru, bred only for the upper classes.

WWW.POSABILITYMAGAZINE.CO.UK

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“WE’RE NOW BUILDING AN ACCESSIBLE COFFEE SHOP WITH AN ACCESSIBLE TOILET IN IT”

TOP TIP! Join the centre’s 24 furry friemds for a lovely two-mile stroll

“I originally built this barn for our first two alpacas and it’s all gotten a bit out of hand from here,” Dannie admitted.

The wooded land across from the field is on level ground allowing for easy access for those with both manual and electric wheelchairs while the farm itself is also level.

The farm doesn’t as yet have disabled toilets, but not for long according to Dannie.

“We’re now building an accessible coffee shop with an accessible toilet in 76

it,” he began to explain as he pointed towards the frame of the shop that will sit next to the female alpaca enclosure.

“If you look at the ground it isn’t actually level, but we will raise it to be level, and it’ll only be one foot off the ground so we don’t need to put in a steep ramp for wheelchair users to get in. We will be having an accessible toilet put in also.

“We had Emma a blogger who goes by ‘Simply Emma’ visit with her brother, and she actually said she’d

WWW.POSABILITYMAGAZINE.CO.UK

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28/09/2017 19:48

ALPACA TREKKING › Hallowe’en is fast creeping up and with this Moss Field is getting in the spirit by Joining up with neighbouring Pumpkin Patch Arnprior to bring the alpacas to their Hallowe’en celebrations.

Spend time with the alpacas and pick a pumpkin.

And once Hallowe’en has passed us by, things will be getting festive at the farm. The farm will transform into a magical Santa’s Grotto Dannie explains, with a burrowing tunnel inside the barn leading to the man in red who will be joined by his trusty alpaca friends.

gone to the toilet in Stirling before coming here because she had checked before and saw that we didn’t have one.

“It’s not that we have neglected it so to speak, it’s that this place has been built from scratch and we’re just not quite there yet. It’s a work in progress,” he explained.

“We had one guy come in with a prosthetic leg after he had to have it amputated following a stroke.

“He said he found the day very accessible but he also was giving me tips for the future and for the coffee shop in terms of getting in through wider doors, ramp angles etc. Just speaking to people and asking questions is how you’re going to learn,” he added.

alike to take out on a trek, with Dannie stressing the calming effects they give off.

“We’ve had kids come and visit with ADHD, autism and other behavioural conditions who have maybe been a little stressed out when they arrive, but as soon as they step into the barn or meet the alpacas in the field they have settled so quickly. It’s unbelievable how well natured they are and how they can calm some kids down,” he explained as he went to retrieve a bucket of feed that quickly brought the female alpacas over towards us.

The farm sits opposite woods where the two-mile treks take place and there are other activities available, including dates with the charming Hugo and Romeo. (pictured top).

“I sometimes wonder how this has become my life,” he ponders.

They aren’t the traditional animals you would find in your typical Scottish farm.

While there are your ‘normal’ farmyard friends of chickens, ducks, dogs, horses and a turkey (named ‘Lucky’ I am told due to it being the only one of four to evade ‘Mr Fox’s path), the alpacas of Peru and rhea birds of Argentina are new, fresh and exciting additions for children visiting the farm who have never seen them before in real life or even in their school books!

“I used to have to take my mobile on holiday for work and go to meetings to talk about meetings. I couldn’t live any other way now and hopefully as it grows more and we welcome more and more visitors, we can continue to also develop the accessibility of the centre.

Because at the end of the day, we’re all just people, it’s just about finding those ways of making it open and inclusive to everyone,” he said.

And the mild-mannered alpacas are the perfect animal for young and older kids

For more information visit the centre’s Facebook page @flandersmossalpacas.

WWW.POSABILITYMAGAZINE.CO.UK

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EXPRESS

yourself Words by Samantha Renke

I

remember exactly where I was when I received probably the most powerful words of wisdom in my life.

I was in the car park of IKEA with my mum and sister, I guess I was no older than 17 and in all honesty I really didn’t like who I was very much at the time. I hated being ‘different’ and the looks and glares from strangers seemed to be getting me down more than usual.

My eyes flooded with tears and I couldn’t hold in my feelings of utter devastation.

“I’m sick of people staring at me”, I bellowed towards my family, not really caring anymore who overheard.

My sister, the polar opposite of me and a complete rationalist, calmly said to me

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flamboyant, attractive, confident, flirtatious and empowered, to name just a few.

STARRING IN A MUSIC VIDEO FOR PANDORA DRIVE

“Have you ever thought that people are staring at you because of the way you present yourself and your fashion sense?”

It was true, I was a pretty cool dresser, I loved fashion and how it made me feel.

I learned over the years that fashion can make you feel a host of things, sexy,

For me, fashion isn’t about being shallow, obsessed with what you look like or following trends so you can fit in. Rather, I saw it as a way of embracing who I was and loving myself. That’s why I’m so happy to have seen such positive representation of diversity on the runways of this year’s London Fashion Week, including my dear friend model, Kelly Knox who walked a number of leading catwalks including Teatum Jones - the two designers were quoted to have said that ‘disabled people are not any less into luxury fashion.’ I couldn’t agree more!

We as society have a long way to go before we fully embrace diversity but these small milestones mean a lot and I personally have been working closely with Kelly Knox (@itskellyKnox) DIFA (DiFA_Fashion) Hey

WWW.POSABILITYMAGAZINE.CO.UK

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28/09/2017 21:08

FASHION

SAM AT THE HEALTH STAR AWARDS

Girl Magazine (@HEYGIRLMAGAZINE) among others, to continue the fight!

pain and I just want to wear an oversized t-shirt so it makes going to the toilet and transfers easier. If this is the case, then I accessorise to the max, practical doesn’t have to mean boring.

So, on that note here are my top tips for enjoying fashion and embracing your inner fashionista…

4 HAVE FUN Don’t be afraid to experiment, there really is no right or wrong way to dress. Be daring. If you do feel as though people are staring at you then bloody well give them something to stare at!

1 KNOW YOUR BODY Realise that not all trends will fit your body. For example, I have scoliosis and a scar on my back so low back tops and dresses just won’t sit nicely. Once you accept that some things may not work the less frustrated you will become when shopping. Embrace your body shape, nobody is ‘perfect’.

2 FIND THE RIGHT SIZE, NO MATTER WHERE Gone are the days of not finding petite clothing. As someone who is under 4ft, I rarely get clothes altered, most brands have a petite section and some kids’ sections are so ‘adult looking’ nowadays that I don’t have to feel juvenile when wearing kids’ clothes. My favourites include NEXT kids, Zara Kids, New Look youth, River Island junior, Jigsaw kids and YUMI Junior.

3 ACCESSORISE There are times when my legs are in

Did you know…

• Design duo, Teatum Jones, kicked off London Fashion Week this year with a powerful statement that saw models with visible disabilities take to the runway to a soundtrack that featured Meryl Streep’s moving speech condemning Donald Trump’s actions when he mocked a disabled journalist.

• Carrie Hammer was the first designer to feature a wheelchair user on her runway show at New York Fashion Week in 2014. Her name was Dr Danielle Sheypuk and she was the first to feature in Ms Hammer’s vision of ‘role models’ not ‘runway models’.

• The first amputee male model to walk the runway at New York Fashion Week was the UK’s very own Jack Eyers in 2015 for designer Antonio Urzi. Jack is a personal trainer and model and has also featured on the cover of Men’s Health.

• Models of Diversity is a not for profit organisation that campaigns for an increased representation of models with disabilities, models of colour, shorter models, larger models and older models.

Their ambition is to encourage the fashion, beauty and marketing industries to show a more realistic cross section of society and to recognise beauty in people of all races, abilities, sizes and ages.

www.mind.org.uk WWW.POSABILITYMAGAZINE.CO.UK

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28/09/2017 21:08

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29/09/2017 12:25

BEAUTY

BEAUTY

Blogging Words by Rosalind Tulloch

The internet is awash with make-up tutorials, Instagram beauty videos and YouTube channels all dedicated to teaching you how to apply the perfect base, create the perfect smoky eyes and achieve a flawless natural look. These videos are hugely popular in today’s world and gain massive followings from make-up conscious individuals looking for tips and tricks to get the most out of their products. What I have become so much more aware of is the following of beauty bloggers with disabilities showcasing the way they can apply make-up with incredible precision despite any challenges with holding brushes or visual impairments. I have picked some of my favourite beauty blogs for you to check out.

JORDAN’S BEAUTIFUL LIFE

FASHIONEYESTA

Emily Davison is a visually impaired beauty and fashion blogger. Following a series of comments on her style and look including, “you’re really well dressed for a blind person” and “you don’t look blind”, Emily decided to start blogging and writing to dispel the myths and misconceptions many people have of people with a visual impairment.

Her blog sees many of the latest beauty products put to the test, showcases her latest fashion looks and touches on life with her gorgeous guide dog, Unity.

Jordan Bone was paralysed in an accident in 2005. Following a struggle with depression she started watching meditation guides and found they really helped her. This spurred her on to start her own motivational YouTube videos which then progressed to make-up tutorials. Jordan shows off her ability to apply stunning make-up looks for any occasion despite being unable to open or close her hands. Her YouTube channel has over 200,000 subscribers, her Instagram account has over 139,000 followers – we think it is safe to say that Jordan is a very popular online personality. Oh, and she has recently released a book too. jordansbeautifullife.com @JordanBone1 JBone89

SARAH IN WONDERLAND

Sarah Wilson is an unapologetic blogger who uses her blog to share her views and feelings on disability related issues as well as reviewing beauty products, describing hospital procedures and sharing her love of literature. She has a loyal following across Instagram, Twitter and Pinterest and her blogs are guaranteed to bring a smile to your face through her dry tone and straight talking nature. sarahinwonderland.co.uk @WonderlandBlogs wonderlandblogs

KAITLYN DOBROW

Kaitlyn contracted bacterial meningitis in 2013 and underwent a quadruple amputation. Her YouTube make-up tutorials see her applying precision make-up with her prosthetics, from grungy looks to full on cheetah make-up – if that’s what you’re into? Whatever look you are aiming for Kaitlyn is a pro at applying and talking through her brushes, palette and techniques. She is also fun to watch and listen to and has an amazing leopard print prosthetic arm. @kaitlyndobrow kaitlyndobrow

fashioneyesta.com @DavisonEm fashioneyesta2012

WWW.POSABILITYMAGAZINE.CO.UK

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29/09/2017 14:02

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29/09/2017 12:25

ENTREPRENEURS Two dynamic, successful businessmen who have both been registered blind from a very young age, have developed a course to introduce the concept of selfemployment to others.

Words by Niki Tennant

BLIND ENTREPRENEURS WITH INSPIRING VISION

D

aniel Williams, from Cardiff, director of Visualise Training and Consultancy, together with Manchester-born Ryan Compton, director of Centre for Resolution, realised how the lack of support and information about selfemployment could be holding many people back. They also identified how many could be using and developing existing skills whilst earning their own income and becoming self-sufficient.

After each had to overcome significant barriers to establish their individual companies, which have now been running successfully for many years, they are now using their vision to inspire and motivate others.

This includes single mums, ex-offenders, people with disabilities and students - and especially in light of zero-hour contracts and the prevailing unemployment statistics.

“It is often drilled in to us at school to get a job or follow a career,” Daniel commented. “Yet thousands of people don’t understand how to set up their own business, recognise existing talents or how self-employment may benefit them.”

The course outlines the basics of the journey to selfemployment; it gives people the opportunity to discuss a variety of different topics with two experienced entrepreneurs who were once in a similar situation, debating whether self-employment was for them.

“Ryan and I developed the course,” continued Daniel, “in

order that others can be inspired by us to realise their full potential and see if self-employment is for them.”

Two million people in the UK are visually impaired, and this figure is estimated to increase to four million by 2050 - the combined result of an ageing population, together with soaring obesity and diabetes rates.

Visualise delivers specialist visual impairment (VI) awareness training to businesses for communicating with and assisting visually impaired customers and employees.Their training gives insights into the barriers faced by many visually impaired people and provides the skills and confidence to better assist and overcome these.

Bespoke in-house training can be tailored to cover the topics relevant to a business’s needs, with typical course content often including eye conditions and their effects, the emotional impact of sight loss, how to assist and guide a visually impaired or blind person and effective communication and appropriate language.

The training can also guide employers on topics such as reasonable adjustments, accessible buildings and environments, the importance of eye health and how assistive technology can empower a person with a visual impairment.

The course is interactive and engaging, allowing participants to take a hands-on approach, whilst fostering confidence in supporting people with visual impairment. www.visualisetrainingandconsultancy.com

WWW.POSABILITYMAGAZINE.CO.UK

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27/09/2017 22:12

Leaving university and moving into the so-called ‘big bad world’ can be a nervy time for new graduates.

Words by Colette Carr

LIFE AFTER GRADUATION: WHAT’S NEXT FOR YOU?

O

nce the celebrations and sighs of relief have passed from the massive weight off their shoulders, reality sets in.

As they watch undergraduates and new students return to study, the search begins for somewhere to channel years of theory and put them into practice.

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But if you have the added stress of finding an employer who is willing and able to meet your needs if you have a disability, this could be an added strain you don’t need.

Graduate recruitment schemes could be an avenue worth considering.

With a pathway in place and a potential ladder to climb, graduate recruiters often are very inclusive employers and are looking to seriously invest in new, young talent.

And while they grow their talent

pool, diversity is often a high priority for many companies, both high flying and grassroots.

You don’t have to look far for support and advice to help you get your foot on the rung if you have a disability and begin the next chapter of your life.

Here, we scrape the surface of what’s available for graduates with disabilities as they take the leap from education to employment and begin to build their careers from advice and support to firms’ action plans.

WWW.POSABILITYMAGAZINE.CO.UK

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29/09/2017 12:41

GRADUATES GLASGOW CENTRE FOR INCLUSIVE LIVING EQUALITY ACADEMY (GCILEA)

on the recruitment and retention of disabled people

programmes from those who consider themselves to have a disability.

Based in Glasgow, the GCILEA promises: “Our innovative Professional Careers Programme offers graduate traineeships of up to two years with full salary; and employers obtain a pool of talented, motivated disabled graduates and much more. This Programme operates across all of Scotland.”

Working across a variety of sectors, one avenue for disabled graduates is the partnership with NHSScotland and the Scottish Government which offers traineeships for disabled graduates in NHS and special boards across Scotland.

“We are able to make reasonable adjustments within the student recruitment process and subsequently on the job. Our Disability Strategy within the student recruitment team covers the following themes: Attraction, Collaboration and Enabling.”

They can offer disabled graduates: • up to two years’ salaried graduate level employment • support to address individual access requirements • an individual training and personal development plan • in-work support throughout by designated staff • tailored employability training • support into further employment

YOU DON’T HAVE TO LOOK FAR FOR SUPPORT AND ADVICE TO HELP YOU GET YOUR FOOT ON THE RUNG IF YOU HAVE A DISABILITY AND BEGIN THE NEXT CHAPTER OF YOUR LIFE.

And employers can benefit from: • a pool of talented, motivated disabled graduates to suit their needs that matches the skills, experience and knowledge of the ideal candidate • on-going support from staff throughout every stage of the recruitment and placement of trainee • support in developing good practice policy initiatives that will have a long-term impact

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More information can be found at gcil.org.uk.

EMPLOYABILITY Providing opportunities for disabled and dyslexic students and graduates, EmployAbility guides disabled graduates through the transition period from graduating to job hunting to applying, with advice and support from CV writing and applying, mock interviews with employers and interview advice, information on inclusive employers, help with disclosure of disability and advice on requesting reasonable adjustments.

Moreover, it offers opportunities to attend specialist recruitment events. This notfor-profit service does not charge users for their help and it also runs internships and graduate schemes for a number of top and progressive organisations in sectors including banking, finance and accountancy, legal, public sector, engineering, technology and media. This means a wide range of industries are catered for.

Check online for upcoming EmployAbility events including insight days, graduate fairs, skills workshops and employer partnership events.

Learn more at employ-ability.org.uk.

ERNST & YOUNG LLP “We accept applications across all of our

ATTRACTION “We have worked with and continue to work with the Ability EY network to create profiles and case studies to be used in our marketing materials. We have also produced an ‘on campus’ guide to ensure our people are able to have disability confident conversations.”

COLLABORATION “Our student recruitment process has been audited by an external consultant who we work closely with on an ongoing basis to ensure our process is fair. We are a sponsor of the My Plus Students Club (a website specifically for disabled students), and have a detailed employer profile: myplusstudentsclub.com/organisation/ey.

“We also worked with the charity Deaf Unity in April this year to run a Mock Deaf Assessment Centre which was a huge success and enabled us to have a better understanding of the adjustments needed for profoundly deaf candidates.”

ENABLE “We have a continued focus on improving our team knowledge, training and improvements within our application process to ensure that we are able to support and provide appropriate adjustments through the process.”

Find out more about Ernst & Young LLP at www.ey.com.

29/09/2017 12:42

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12/07/2017 14:05 29/09/2017 12:25

STUDENT MENTAL HEALTH

SPIKE IN MENTAL HEALTH DISCLOSURE AMONG NEW STUDENTS

A staggering 94% of universities have seen a sharp rise in demand for counselling services from students disclosing a mental health condition.

Words by Niki Tennant

The IPPR report shows: › Less than half (48 PER CENT) OF STUDENTS WHO REPORT EXPERIENCING A MENTAL HEALTH condition disclose it to their university, suggesting significant levels of unmet need › IN 2014/15, a record number of students who experienced mental health problems dropped-out of university (1,180), AN INCREASE OF 210% COMPARED TO 2009/10 › A record number of students died by suicide in 2015.

BETWEEN 2007 AND 2015, THE NUMBER OF STUDENT SUICIDES INCREASED BY 79% (FROM 75 TO 134). › Adults aged 20–24 are less likely than any other age group to record high levels wellbeing, but students experience lower levels still. IN 2017, LESS THAN 1 IN 5 STUDENTS REPORTED HIGH LEVELS OF WELLBEING.

A

new report, published by progressive policy think tank IPPR, finds that over the past decade, the number of first year students disclosing a mental health condition to their university has increased five-fold.

15,395 first-year students at higher education institutions in the UK disclosed a mental health condition in 2015/16 (2% of all students) – almost five times the number in 2006/07 (0.4%).

The new analysis finds a widening gap in mental health disclosures between male and female students. In 2015/16, female first-year students were significantly more likely than male first-year students to disclose a mental health condition (2.5% compared to 1.4%), whereas in 2009/10 both were equally likely to disclose a mental health condition (both 0.5%).

Around three-quarters of adults with a mental illness first experience symptoms before the age of 25. Millennials are more likely than previous generations of young adults to experience a mental health condition. 19% of young adults (aged 16-24) experience a mental health condition, up from 15% in 1993.

Rising prevalence means university services are coming under more strain.

The results from a new survey of 58 UK higher education providers show 94% have experienced an increase in demand for

counselling services over the past five years, while 61% have seen demand increase by over 25%. It also finds that, in some universities, up to one in four students is using, or waiting to use, counselling services.

“The number of students who report a mental health condition to their university is growing rapidly. And a significant proportion experience mental distress and/ or low wellbeing which risks disrupting their studies,” said IPPR senior research fellow, Craig Thorley.

“Universities must be ready to support these students including, where appropriate, through referral into specialist care. But the extent of support is currently too varied, and many university services are overwhelmed by the level of demand.

“As a first step, the university sector should make a firm commitment to drive up quality and increase access to support services.

Along with strengthened NHS provision and funding, this will help ensure that no student is held back by their mental health.”

IPPR recommends that the university sector collectively adopts student mental health and wellbeing as a priority issue, with individual institutions developing their own ‘whole-university’ approaches to support student mental health from within university budgets.

• Universities UK recently launched its #stepchange framework to improve student mental health.

WWW.POSABILITYMAGAZINE.CO.UK

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28/09/2017 20:18

gap

THE

GENDER

How differently men and women cope with workplace problems Words by Niki Tennant

M

en are twice as likely to have mental health problems due to their job, compared to problems outside of work, according to new research.

The study by mental health charity Mind found that one in three men (32%) attributes poor mental health to their job, compared to one in seven men (14%) who blame problems outside of work.

Women, on the other hand, say that their

88

mental health at some point in their career, but this is true for just one in three men (29%).

job and problems outside of work are equal contributing factors; one in five women say that their job is the reason for their poor mental health, the same as those who say problems outside of work are to blame (19%).

The research comes from a survey of 15,000 employees across 30 organisations.

The resulting data also shows that men are less prepared to seek help and take time off than women. While two in five women (38%) feel the culture in their organisation makes it possible to speak openly about their mental health problems, only one in three men (31%) says the same. Two in five women (43%) have taken time off for poor

This suggests that although men are more likely to have mental health problems because of their job, women are more likely to open up and seek support from their line manager or employer.

Previous Mind research suggests that men often try to find ways of dealing with their problems independently rather than reaching out and sharing their problems.

Instead, men prefer to watch TV, exercise or self-medicate by, for example, drinking alcohol. Mind urges men to open up and ask for help earlier on, so they can receive the support they need, before they reach crisis point.

The findings show a difference in how men and women feel they’re being supported in the workplace. While three in five women

WWW.POSABILITYMAGAZINE.CO.UK

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27/09/2017 22:50

WORKPLACE MENTAL HEALTH

(58%) feel their manager regularly checks in on how they are feeling, only half of men (49%) feel the same.

The results show, however, that line managers feel confident in supporting employees with mental health problems.

Three in four line managers (74%) feel confident in supporting a team member with mental health problems, although the results show a discrepancy between how male and female line managers feel they promote workplace wellbeing. Only three in five male line managers (60%) feel they have a good understanding of how to promote the mental wellbeing of staff, compared to three in four female line managers (74%).

“Our research shows that work is the main factor causing men poor mental health, above problems outside work,” said Emma Mamo, head of workplace wellbeing at Mind.

“Many men work in industries where a macho culture prevails or where a competitive environment may exist which prevents them from feeling able to be open. It is concerning that so many men find themselves unable to speak to their bosses about the impact that work is having on their wellbeing and even more worrying that they are then not asking to take time off when they need it. Our research shows that the majority of managers feel confident in supporting employees with mental health problems, but they can only offer extra support if they’re aware there is a problem.”

In recent years, Mind has seen employers make significant progress when it comes to tackling stress and supporting the mental wellbeing of their staff, including those with a diagnosed mental health problem. The charity insists there is more to do and employers need to recognise the different approaches they may need to adopt in how they address mental health in the workplace.

“Mind’s Workplace Wellbeing Index – a benchmark of best policy and practice when it comes to mental health at work

POSITIVE STEPS

Mind’s Workplace Wellbeing Index findings show that employers are prioritising mental health and taking proactive steps to support their staff, including:

› Almost two in three employees (63%) FEEL THAT THEIR WORKLOAD IS MANAGEABLE › HALF OF EMPLOYEES FEEL THEIR ORGANISATION SUPPORTS THEIR MENTAL HEALTH compared to one in three (33%) who doesn’t › Over half of respondents (55 per cent) FEEL THEIR LINE MANAGER SUPPORTS THEIR MENTAL HEALTH, compared to under one in three (30%) who does not www.mind.org.uk

EMPLOYERS NEED TO RECOGNISE THE DIFFERENT APPROACHES THEY MAY NEED TO ADOPT IN HOW THEY ADDRESS MENTAL HEALTH

- is a great opportunity for companies to examine their management practices, policies and assess how effective their mental health support and initiatives are,” continued Emma.

“It also gives us an insight into key trends happening within the workplace and address these on a larger scale. We’re delighted to have worked with many forward-thinking employers in our first year who are doing ground-breaking work to make mental health a priority. We hope that many other organisations will follow in their footsteps by taking part in our Workplace Wellbeing Index in 2017/18.”

Thirty organisations took part in the first Index earlier this year including Lendlease, Dr Challoner’s Grammar School, the Environment Agency, Jaguar Land Rover, PepsiCo, Deloitte and Barnardo’s.

Mind is now calling on forward thinking employers from across all industries to sign up to the Index in 2017/18.

WWW.POSABILITYMAGAZINE.CO.UK

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29/09/2017 12:25

GET THAT DREAM JOB NETWORKING ONLINE

A

sk any recruiter, and they will tell you that networking plays an essential role in job search. The old addage that ‘it’s who you know, not what you know’ holds as true today as ever. But for many disabled people, turning up to networking events in person may not be easy. For someone with autism or social anxiety, the thought of going to a place full of strangers, and making conversation with them might feel like jumping into a lake full of sharks. And for people with mobility issues, many venues are inaccessible, or the transport to get there is inaccessible.

However, all is not lost, as online networking is accessible to many people, and there is much we can do to make helpful relationships without having to meet anyone in person. Here are some suggestions (that don’t cost any money!).

LINKEDIN Having a great profile on LinkedIn is a good start, and you can build on this by showcasing your skills, and connecting with relevant people. Join appropriate groups, ask questions, offer advice and share useful links. Make yourself noticeable as someone who is interesting and knowledgeable in your field. You can write articles, and even start your own groups.

Connect with new people on LinkedIn – perhaps you could ask for introductions from your existing connections, or look at the suggestions LinkedIn offer. It’s better to personalise your message rather than using the default message that is suggested. You can grow your list quite quickly, however the aim isn’t to just grow a big list, but to make useful relationships with the people you are connected to.

CAREERS Jane Hatton of Evenbreak looks at how online networking can help our search for employment.

Words by Jane Hatton

TWITTER Twitter is often seen as a platform to broadcast trivia, but it can be used effectively for two-way communication and forming relationships. You can follow interesting people, ask them questions, and add interesting comments. You can be active in liking tweets and re-tweeting.

FACEBOOK Facebook is seen as being less business-like and more social than Twitter and LinkedIn, but can still be good for connecting with new people. You can join groups and follow pages which may be of interest. I’ve ‘met’ some really great people on Facebook – including other disabled people, and also employers.

The important thing to remember when networking, whether online or in person, is that it is very much a two-way process. The aim is to add value for the other person, not just be hoping you will get something from them. Who can you introduce them to that might be helpful? Can you share their content? Are there articles you could point them to that could be useful?

Networking is about making effective relationships, and the benefits aren’t usually immediately apparent. Ensuring that people know about you, and can see that you have something of value to contribute can be very helpful when looking for opportunities.

HAPPY NETWORKING! For further tips, and jobs from inclusive employers who are looking to attract more disabled candidates, have a look on the Evenbreak website (www.evenbreak.co.uk).

WWW.POSABILITYMAGAZINE.CO.UK

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27/09/2017 22:30

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The flexible alternative to manual handling The ProMove sling provides a safe and comfortable means of moving and handling disabled individuals.

Ideal for holidays and days out, allowing access to many more new experiences in places where a hoist cannot be used.

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22/09/2017 09:42 29/09/2017 12:26

W

hen people hear the phrase ‘access for disabled people,’ they don’t immediately think of how disabled people access the internet, including most of the people who design and develop everything the online world has to offer.

Luckily this is now changing. The web design industry is now doing more to ensure that disabled people aren’t locked out of the web. As disabled people have led the way as early up-takers of technology and are a lead community using the power of the web to gain an outlet for our voices, stories and campaigns, how do we ensure our web presence is as accessible as possible?

PosAbility spoke to Web Accessibility Consultant, Graham Armfield, to find out his top tips for building an accessible website.

“THE WEB DESIGN INDUSTRY IS NOW DOING MORE TO ENSURE THAT DISABLED PEOPLE AREN’T LOCKED OUT OF THE WEB.”

ONLINE

BUILDING AN ACCESSIBLE WEB PRESENCE Words by Mik Scarlet

help screen reader users interact with your site. Screen readers allow people to navigate your site, but do it in a very different way so it’s important to understand how they work.

I advise people to try out their website on a basic screen reader to see how easy it is for them to get around each page.

“Another tip is to use meaningful link and button text. Avoid the old favourites ‘Click here’ and ‘Read more’. Screen readers often present links to users out of context, so make sure links/buttons describe what they do. When designing the graphic elements of your site, allow text to resize by using proportional units in CSS (%, em, rem).

“Make sure your design doesn’t break when people make the text bigger. And try to avoid horizontal scroll bars, people hate them. When adding images to your site, make sure that appropriate alternate text is set. Describe what the image shows or what it represents, or state the destination if it’s a link. Screen reader users will thank you for that”.

The community behind the open source Content Management System WordPress.

org, which powers 28% of the web, is at the forefront of the drive for better online accessibility, or #A11Y as it’s called in the web world. They have a bank of themes which are passed as accessible, which allows some of the more technical stuff to be done before hand. You choose a theme you like, and then add your text, photos and other content.

Once you’ve built your accessible website, and used all of the tips to make sure it’s easy to use, it’s also essential you make sure your content is easy to follow and understand.

WebAim have a fantastic guide to writing for the web (www.webaim.org/techniques/ writing).

To check if your finished website is accessible, you can run it through a web access checker such as Tenon (https://tenon. io/) or Wave (http://wave.webaim.org/). The industry standards on #A11Y, called WCAG, explain the process in detail (https://www. w3.org/WAI/intro/wcag.php).

Once your website is online, ask users for their input. If they have an issue, ask them to contact you, explain what their problem is and together you can find a solution.

“Always ensure your site works for keyboard only users and everything that needs to get keyboard focus can get focus, and that you can see it has focus.

Many people cannot use a mouse, so making sure you can click through each part of your website using other methods is vital.

“Make sure all input form elements have properly marked up labels, and where necessary, error messages. This is vital to WWW.POSABILITYMAGAZINE.CO.UK

093_Tips_building_accessible_website_SF 2.indd 93

93

28/09/2017 21:11

PUZZLES

BRAIN TEASERS

Puzzles are a great way to pass the time and keep your mind sharp. Why not take a break, make a cup of tea and give these puzzles a go? If you correctly complete the crossword and post it to us with your details, you could be in with the chance of winning £25. Good luck!

CROSSWORD

WORD SEARCH

Test your eyes and find the words below from this issue of PosAbility Magazine

Copyright © 2011 Peter G Sharp

ACROSS

DOWN

1 Thin soup (5) 4 Aided (6) 10 Efflux (7) 11 Cram (5) 12 Set down (4) 13 Turned around (8) 14 Murder (11) 18 Unusual (8) 20 Applications (4) 22 Pale pinkish-violet (5) 23 Arousing intense feeling (7) 24 Renter (6) 25 Forest god (5)

2 Keeps (7) 3 Scrabble game piece (4) 5 Oriental (7) 6 Saint ---, Wren’s masterpiece (5) 7 Welsh county (5) 8 Ponds (5) 9 Lottery (11) 15 Resident of e.g. Cape Town or Cairo (7) 16 Bear witness (7) 17 Ait (5) 18 Set apart (5) 19 Thermoplastic yarn (5) 21 Couch (4)

£25 PRIZE! Complete the crossword correctly and send to PosAbility Magazine, Caledonia House, Evanton Drive, Thornliebank Ind Est, Glasgow, G46 8JT to be in with a chance of winning £25. Closing date for entries is 30 November 2017.

94

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94_Puzzles.indd 94

28/09/2017 21:01

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Great

Located on the stunning Exmoor Coast

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Set in 3 acre gardens on a quiet country lane on the edge of the Exmoor National Park yet within 1 mile of shops, pubs and the beach.

us

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A wheelchair accessible cottage that sleeps 4. Also has 2 en-suite level access wet rooms, electric single bed and riser/recliner chair plus an accessible heated swimming pool.

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Our other cottages warmly welcome autistic visitors and guests with learning disabilities.

Visit southtorfreyfarm.com or call us on 01726 833126

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Treworgans

ACCESSIBLE HOLIDAY COTTAGES

IN CORNWALL

CLOBER FARM, MILNGAVIE, GLASGOW Lower Cottage flat Level access throughout Open plan kitchen and living area Three bedrooms, one of which hosts a tracking hoist, height adjustable profiling bed with air mattress and ensuite wetroom For more information on this property: Web: www.cloberfarm.co.uk Email: info@sisonline.org Phone: 0800 0132 305

Stay somewhere special..

Award winning, self-catering log cabins with stunning views of the Derbyshire countryside • M2 & M3a - stress free, easy level access for wheelchairs • No extras - mobile hoist, profile beds and equipment included

Two specially converted wheelchair accessible detached cottages.

• Shower chairs • Ensuite wetrooms • Electric profiling beds • Riser/recline chairs • Local care • Air or pressure available mattress • Hoists • Adapted kitchens We are only 15 mins from Truro and 30 mins from the Eden Project, making Treworgans the ideal place to explore this beautiful county.

• Explore local trails - hire the Boma 7 off-road buggy • Additional care support tailored to your needs • Relax and unwind on our working farm • We welcome children and pets • Help at hand from friendly on site owners

Contact David and Felicity on 01629 540262 www.hoegrangeholidays.co.uk

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29/09/2017 12:26

CLASSIFIED

George Barn

George Barn

Las Piedras Hotel & El Pleamar Apartments Accessible Andalucia Stylish Accessible Accommodation Swimming Pool with Hoist, Mobility Aids, Accessible Transport & Excursions

Call Michael on: 01386 840164 / 0788 964 9812 www.cotswoldcharm.com

www.disabledholidaysinspain.com

www.cotswoldcharm.com Call Michael on:

Tel 029 212 54321 Email info@disabledholidaysinspain.com

Contact Us

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In Pembrokeshire Renew yourself and the planet at these delightful 5-star cottages.

Enjoy Pembrokeshire at its best, only 3 miles from Newgale!

We are a family run business providing 8 self catering cottages designed to suit both disabled and able-bodied guests.

The cottages are accesssible and wheelchair friendly with ground floor bedrooms and wetrooms.

visit www.ec o - b arns .c o .uk or call us on 01348 831781

Situated on a converted farmyard on the outskirts of the quiet village of Bircham, about 5 miles from the Royal Estate at Sandringham and 7 miles from the North Norfolk Coast. There are many nearby attractions, pubs and family activities to ensure there is something for everyone.

For more information or to book call 01485 578 354 or email lavinia@nd-fc.co.uk.

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Alba Highland Cottages

Alba Highland Cottages are newly built luxurious, self-catering cottages with wifi, full disabled access, accessible toilets and wetrooms. · 2 accessible adjacent cottages · Situated a mile from Boat of Garten, 5 miles from Aviemore · All rooms are accessible to wheelchairs (upper level access to rooms is by stairs only) · Downstairs wetrooms, adjoining parking and ramps · Free use of a wheelchair can be arranged

To book or to find out more call 01505 842 062 / 07748 432 648 or visit www.albahighlandcottages.co.uk

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Free wifi and pets welcome

29/09/2017 12:27

ability MAGAZINE

Nothing is Impossible...

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Expert travel reviews to help you make the best choice when booking your holiday.

PRODUCTS

An innovative mix of products to support you in everyday living.

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Regular columns and features on getting your dream job. Providing advice on CVs, interview tips and much more.

PERSONAL STORIES

Inspiring tales from our readers.

COMPETITIONS

Exclusive competitions that give you the chance to win dream holidays, amazing products and once in a lifetime experiences.

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Follow us on Twitter @ PosAbilityMag

We look at sports and activities available for you to get involved in to help you lead a healthy lifestyle.

DAYS OUT

Great ideas for the whole family to enjoy.

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