Callie Sisk grew up in what she considers a normal family, the middle child of three with two working parents. But her life was completely changed on May 13, 2007, when her father decided not to accompany the family to church.
Instead, Steve Carmichael took his own life at the age of 44.
Sisk, a Hoover resident and a native of Enterprise, was a freshman in high school at the time.
“Enterprise had just experienced an EF4 tornado. It hit our high school, killing eight students, and emotionally that was a lot,” she said. “So March 1 the tornado happened, and then two months later my dad took his own life. For a 14-year-old, almost 15-yearold girl, that's a lot of emotion and a lot of confusing things to happen.”
Confusion is not unusual for suicide loss survivors, as many people struggle to comprehend the actions of their loved ones. That’s why so many individuals and organizations work to raise awareness, and September is designated as National Suicide Prevention Month to help bring attention to the topic.
Sisk says her parents had shielded her and her siblings from the negativity of addiction
By GRACE THORNTON
Grandview Medical Center has been serving people from its spot along U.S. 280 since 2015, and soon the hospital’s service reach will expand with a new freestanding emergency department on Valleydale Road.
The new facility is planned at 2137 Valleydale Road near Interstate 65 and across from the Southlake medical complex and Lowe’s Home Improvement Store.
Alan Paquette, chairman of the Hoover Health Care Authority, said it will help fill a void.
and depression from which her father suffered, so his manner of death was difficult to comprehend.
“At 14 years old, being told dad’s not coming home, your mind isn’t mature enough to navigate what this truly means, and there’s so much confusion,” she said.
“Also the feeling of embarrassment, of ‘What are people gonna think about us?’
NEUROPATHY SEMINAR
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ABOUT US
Hope. It’s a wonderful thing when you have it. It’s really hard when you don’t.
For some people, it becomes too much to bear, and they take their own lives.
The pain and struggles of life can be excruciating, and some people see no hope of things ever getting better.
But the truth of the matter is that circumstances and feelings often are only temporary and, with time, things can get better. Perspectives can change. God can heal wounds.
This month in the Hoover Sun, we’re highlighting the issue of suicide, which has escalated in recent years since the COVID-19 pandemic. In our cover story, Sarah Owens introduces you to Hoover resident Callie Sisk, who shares how
her father’s suicide affected her. Taylor Bright explains how military veterans often struggle with depression and suicidal thoughts, and I share how senior citizens are vulnerable and explain how maintaining connections with others is important. I also share what Hoover schools are doing to combat suicide among youth.
Most importantly, we’re sharing some resources to help people get through difficult times and find that hope once again.
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Hoover council reverses policy on YouTube videos of city meetings
By JON ANDERSON
Videos of Hoover City Council meetings will no longer disappear from the city’s YouTube page after 60 days, thanks to action taken by the council in August.
The council on Aug. 5 voted to begin keeping the videos online for at least eight years and then on Aug. 19 amended the resolution to keep the videos online permanently.
Also, the council once again will begin livestreaming and recording the entire meeting, no longer cutting off the public comment section from videos.
The moves are a reversal of a practice that began two years ago, when the city quietly stopped broadcasting and recording the public comment section and removed videos of council meetings after 60 days or after the minutes of those meetings are approved, whichever occurs later.
Council President John Lyda said two years ago that the changes were a “compromise” policy that was created because council members were not in agreement about how long videos should be available for people to review and whether public comments should be recorded.
“My goal was to draft a policy that no one loves but everyone can live with,” Lyda said at the time.
However, a majority of council members said when the decision was made that they were surprised to learn that older meetings had been removed from public view and that general public comments were no longer being recorded. Council members said then that they expected more discussion on the matter, but no
changes were made for two years.
Robin Schultz, a Bluff Park resident who criticized the council decision two years ago, started livestreaming and recording the meetings himself and posting them on a YouTube page and Facebook page he created, called The Hoover Channel. Schultz, who runs a computer business, also did some digging and found most of the old videos that had been deleted from the city’s YouTube page and posted them for public view.
Schultz more recently drafted a proposed ordinance for the council to begin livestreaming and recording meetings in their entirety and
leaving them online in perpetuity, and council members made it into a resolution. Councilman
Steve McClinton said he and Councilman Sam Swiney requested that the resolution be put on the council agenda.
McClinton noted that Lyda and city attorney Philip Corley previously have commented that the city, even with its changes two years ago, was meeting the requirements of state law.
“But that’s otherwise known as the bare minimum, and we don’t go to restaurants or hotels to get the bare minimum. We expect more,” McClinton said. “So it should be with people’s city government.”
Apryl Marie Fogel, a freelance reporter, talk radio host and publisher of an online publication called Alabama Today, told the council on Aug. 5 she didn’t think the resolution went far enough.
“I believe that this resolution should be tabled, if for no other reason than to strengthen it and not weaken it,” Fogel said. “There is no logical reason for an eight-year limit on maintaining the videos.”
People should be able to access videos and minutes of meetings in perpetuity, she said. The council amended the resolution two weeks later to leave the videos permanently. Fogel also said minutes of council meetings in recent years have become incredibly vague, and people deserve better.
Former Hoover Council President Gene Smith said that, in the past, he has used council minutes from years past to help determine legislative intent when researching specific council actions and city issues, and the way the minutes are written today makes it hard to determine legislative intent.
Schultz said he was glad to see the resolution approved but disappointed in the changes made to what he proposed. He noted two things that were deleted. One was a statement that “the city of Hoover is committed to promoting transparency and openness in government operations.” Another was a statement that “the minutes of all City Council meetings shall be written in a manner that is transparent, concise and clear. The minutes should accurately reflect the proceedings of the meeting without being vague, ensuring that the public can easily understand the decisions and actions taken by the council.”
Screenshot of the Aug. 5, Hoover City Council meeting from The Hoover Channel Youtube video.
Mayor’s Minute
By Frank V. Brocato
September is sure to be a busy month for us here in the city of Hoover. There’s lots of exciting things taking place.
On Sept. 7, we will hold our annual Climb to Remember in recognition of Patriot’s Day, the day set aside to honor the brave first responders who lost their lives on Sept. 11, 2001. Mike White will be our guest speaker. For 11 years, Mike served as a Navy SEAL in our nation’s military, and for several years after that, he was the general manager of the Riverchase Galleria. The day will also include first responders and members of the community participating in a stair climb, symbolic of the 110 stories that first responders climbed that fateful day.
On Sept. 18, the city will go before the State Health Planning and Development Agency in Montgomery. We hope this is the final step to getting approval for a certificate of need that would allow for an ambulatory surgical and diagnostic center at Riverwalk Village. We believe we have a very strong case to present showing the major impact this project will have for Hoover and beyond when it comes to health care. We look forward to presenting our case before the CON board and feel confident they will agree with us that this is a great need for the city.
Also in September, from the 24th to the 28th, we welcome back the National
Firefighter Challenge. This is our second year hosting this exciting event, which is captivating to watch! Three hundred firefighters from across the world participate in skills-based obstacles courses dubbed by ESPN as “the toughest two minutes in sports.” Those courses simulate the physical demands of real-life firefighting, such as climbing a tower, dragging hoses and rescuing a lifesized victim. Participants do it all while wearing full turnout gear and air packs on their backs! I hope you will come and watch it in person.
Like the Hartford Nationals, which we hosted in July, and the SEC Baseball tournament, which we’ve hosted for the last 20 years, these events show that Hoover continues to make an impression on the national sports tourism stage.
We are thrilled with the opportunities that continue to come our way, and we look forward to many more in the future. We are especially excited about the major renovations we are making to the Hoover Met Stadium, which we believe will make us more attractive for other events as well. Stay tuned!
Oct. 5, 2024 • 9:00 am to 5:00 pm
SCHOOLHOUSE
By STAFF
ACCOLADES GET TO KNOW Hoover schools ready to comply with Parents Right to Know Act
Q: How long have you been a teacher, and what subjects do you teach?
A: I graduated from the University of Montevallo in 2020 and started teaching right after. I've taught both second and first grade, and I teach all subjects to my students. So, we do reading, writing, phonics, math and then science and social studies.
Q: What inspired you to become an educator?
A: My mom inspired me to become a teacher. She taught at Deer Valley Elementary, and that is where I teach first grade now. Always, growing up, we would get to go work with her at school and help her in her classroom. So I just knew from an early age that is what I wanted to do with my career.
Q: Tell us about your favorite teacher.
A: I attended Hoover City Schools kindergarten through 12th grade, so I had the very best of teachers. From my elementary school, Kathy Griffin is a standout teacher, and I get to work on a team with her now, so that’s extra special. From Hoover High School, Alicia Wilbanks was a wonderful, wonderful influence on me. She was one of my dance coaches, and she just taught me so much about confidence, how to be a leader and how to be a teammate.
Q: What is the most rewarding part of being a teacher?
A: The most rewarding part of teaching for me is when students have that “lightbulb” moment in reading. Literacy is a huge portion of our day in first grade, and so when students are excited about checking out new books or going to the library or getting that next book in the series, it is just the best moment of teaching for me.
By JON ANDERSON
The Hoover school district is fully prepared to be in compliance with a new state law that requires schools to make their curriculum available for parental review within 30 days of the start of the academic year, Chief Learning Officer Chris Robbins said.
All curriculum being used this year has been listed on the school district’s website under the Curriculum and Instruction Department section of the website, and teachers on or around Sept. 1 planned to list the resources being used in their specific classrooms through the new ParentSquare communication platform that the school district has adopted, Robbins said.
The ParentSquare platform allows teachers to post their syllabus, including any required reading, as well as other classroom procedure documents for parents to see, he said.
“It’s designed to keep families informed and well connected to what’s going on in our classrooms and help our families better support learning taking place with their students,” Robbins said.
Also, a process has been established by which parents and guardians can ask to review specific books or materials, ask questions or raise concerns about curriculum. There is
a link to review that process, but you must request permission to do so.
“We certainly understand that open communication is essential with our families,” Robbins said. “We are committed to providing a timely response and effective response if people have questions or concerns.”
These changes were made to meet a mandate outlined by a state law that the Legislature passed this past spring, known as the Parents Right to Know Act.
Caroline Cathers. Photo courtesy of Caroline Cathers.
Photo by Jon Anderson.
Business Buzz
NOW OPEN
The Spirit Halloween seasonal store has opened in the Patton Creek shopping center at 4371 Creekside Ave., Suite 121.
855-704-2669, spirithalloween.com
COMING SOON
Corinne Sweet plans to open the first charcuterie restaurant in the state this fall. Board in Birmingham will be a brick-and-mortar dining option for customers who want a bar, specialty cheeses, meats, pickled vegetables, olives and other choices a charcuterie board offers. They will be able to choose the items on their board, and enjoy it in a comfortable sit-down atmosphere or take it to-go. The restaurant will be located at 5426 U.S. 280, Suite 6, in the Terrace at Greystone shopping center. Sweet hopes to have the restaurant open by mid-September or October, and begin with a small staff on Tuesday through Saturday from 11 a.m. to 5:30 p.m. She will continue to run her popular catering business in the meantime. Customers can connect with Board in Birmingham through its Facebook page or by phone for more information.
205-261-9853, facebook.com/BoardInBirmingham
A Bodybar Pilates location is planned to open soon in the Knox Square shopping center, across from Hoover Metropolitan Stadium. bodybarpilates.com
NEW OWNERSHIP
Orlando Health, a private, nonprofit healthcare organization that currently serves the Southeastern United States and Puerto Rico, has signed a definitive agreement to purchase Tenet Healthcare’s majority interest in Brookwood Baptist Health, which operates a freestanding emergency department in Tattersall Park and a medical office building in the Trace Crossings area, among other facilities. Brookwood Baptist Health was formed in 2015 following a merger agreement between Tenet Healthcare and Baptist Health System. When the purchase is complete, Orlando Health will manage day-to-day operations of Brookwood Baptist Health in partnership with the Baptist Health System. The name of the system will be Baptist Health, and it will remain a faith-based organiza-
tion, according to a news release from Orlando Health. Thibaut van Marcke, who currently serves as senior vice president of Orlando Health’s Southeast Region and president of Orlando Health Dr. P. Phillips Hospital, will lead Orlando Health’s efforts in Alabama. Brookwood Baptist Health consists of five hospitals across central Alabama with more than 70 primary and specialty care clinics, approximately 1,500 affiliated physicians and more than 7,300 employees. Orlando Health, headquartered in Orlando, Fla., includes 17 hospitals, 10 freestanding emergency rooms, 10 specialty institutes, nine Hospital Care at Home programs, skilled nursing facilities, an inpatient behavioral health facility and more than 375 outpatient and urgent care facilities, plus seven partner hospitals and emergency departments in Puerto Rico. An additional four hospitals and six freestanding emergency rooms are in development. The transaction is expected to close in the fall of 2024.
brookwoodbaptisthealth.com
NEWS AND ACCOMPLISHMENTS
America's First Federal Credit Union Board of Directors has announced that Kevin Morris will succeed Bill Connor as president and CEO of AmFirst, effective March 1, 2025. Connor recently announced his intention to retire after 44 years of distinguished service to the credit union. Connor joined AmFirst in 1980, when it was still Iron and Steel Credit Union, as a staff auditor. He has held numerous leadership roles throughout his career, culminating in his appointment as president and CEO in March 2011.The transition process commenced on Aug. 1, when Morris assumed the title of executive vice president and the role of second executive officer. AmFirst has two local branches located at 2 Inverness Center Parkway and 3312 Old Columbiana Road in Hoover. amfirst.org
Forbes recently named Avadian Credit Union, which has its corporate headquarters at 1 Riverchase Parkway S. and branches in Hoover at 4720 Chace Circle and 420 Old U.S. 280, as one of the top three credit unions in Alabama. Forbes asked credit union members and former members about their level of satisfaction with their credit union, if they would recommend the credit union and to rate it on member service, the quality of the financial advice offered, fee structures, ease of navigating digital and in-person services and their trust in the credit union. 205-985-2828, avadiancu.com
Dale Benton, owner of the Benton Nissan dealership at 1640 Montgomery Highway and dealerships in Bessemer, Oxford and Columbia, Tenn., was Alabama’s nominee this year for the TIME Dealer of the Year award. The national award is given to successful auto dealers who demonstrate a longstanding commitment to community service. Benton founded the annual Benton Nissan Bass Fishing Tournament to benefit King’s Home, which serves youth, women and children fleeing abuse, neglect or homelessness across Alabama. In the past six years, the tournament has raised $217,000 for the King’s Home. Benton also has donated more than $130,000 in the last few years to the Foundry Ministries in Bessemer, which helps men and women break the chains of addiction and rebuild their lives, and more than $100,000 to the Christian Service Mission in Birmingham to provide food for needy families. In addition, Benton’s employees over
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the past 10 years have given away over 7,000 backpacks with $80,000 in school supplies to help children in need. Other organizations supported include The Donoho School in Anniston, Wallace State Community College in Hanceville, Rotary Club of Calhoun County, Breast Cancer Research Foundation of Alabama, Cystic Fibrosis Foundation, Autism Society, Habitat for Humanity of Greater Birmingham and Hoover Helps. 205-979-5420, bentonnissanofhoover.com
PERSONNEL MOVES
Avadian Credit Union, which has its corporate headquarters at 1 Riverchase Parkway S. and branches in Hoover at 4720 Chace Circle and 420 Old U.S. 280, has announced that Brant Malone will succeed Linda Cencula as president and CEO upon Cencula’s retirement at the end of 2024. Malone joins Avadian from Robins Financial Credit Union in Warner Robins, Ga., where he served as chief financial officer. He is a Birmingham native and has previously served as CEO at Coosa Pines Credit Union and Credit Union of Georgia, as well as a CFO at All In Federal Credit Union. Malone started working in July as part of the transition. 205-985-2828, avadiancu.com
ANNIVERSARIES
Salt Clothing Company celebrated one year in June. The boutique, run by a mother-in-law and daughter-in-law pair, offers clients clothing, jewelry, gifts and more. Shoppers can come by the store at 1801 Doug Baker Blvd., Suite 113, Tuesday through Friday from 9:30 a.m. to 5:30 p.m. and on Saturday until 1:30 p.m. 205-238-5926, saltclothingco.co
Pet Paradise has been welcoming furry clients for one year. Located in Tattersall Park, Pet Paradise offers pet grooming, boarding, daycare and full-service veterinary care all in one place. Dogs can enjoy the outdoor, boneshaped swimming pool and splash pad, synthetic grass play areas, shaded play yard with misting stations and auto-filled fresh water bowls, while the cats can relax in quiet, private condos. Clients can access a live webcam to see their pet during the day. The business is open Monday through Friday from 6:30 a.m. to 7 p.m. and on the weekend from 9 a.m. to 5 p.m. petparadise.com
By STAFF
Q: How did you get into this business?
A: A long time ago, a friend of mine who owns an electrical supply company told me about a retired electrician who was doing some engraving in his basement, and he wanted to sell the business. I bought that. That was the old anagraph type of engraving, where you had to trace each letter. Of course, it has become computerized. In 2001, I had the opportunity to buy the Signs Now franchise. And with engraving, I just went from making labels for electricians to making trophies and awards and pretty much everything else.
Q: What kind of volume of business do you do?
A: It varies so much. We’ve done little bitty signs, and we’ve done signs that it took a crane to hang. Probably thousands because we do a lot of yard signs. I’ve got one company that will order 200 yard signs for four to five locations, and they do several of those a year. That adds up in a hurry. We’ve done so many trophies. I have thousands of trophies.
Q: What’s something most people might not know about you?
A: I’m probably getting ready to retire before too much longer. We started in ’87 with the engraving and in 2001 with the signs, so I’ve been at it for a while.
Q: Have you got anything you want to do?
A: Probably travel. We’ve got a great country here. I’d like to go out to Yellowstone,
Grand Teton, places like that. Go up and see the Great Lakes. There’s a lot to see in this country — a lot of variety.
Q: Do you have any hobbies outside of your work?
A: I like to shoot. I just don’t get a chance to do it very often.
Q: What kind of shooting?
A: Handgun.
Q: How frequently do you shoot?
A: Maybe once a month. Right now, if you don’t go to a range, it’s no fun being outside. I’ve got places I can go in Shelby County, but standing out there in 100-degree weather is not too fun.
WHEN IT COMES TO YOUR HEALTH
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For your convenience, we have same day appointments available, as well as early morning, evening, and Saturday appointments. Please call 1-888-ENT-5020 (1-888-368-5020) for more information, visit us on our website at www.entalabama.com, and scan the QR code below to follow us on social media.
Paradise Grills, located in the Adena Lane shopping center along U.S. 280, supplies patio furniture and outdoor kitchen equipment. The chain has showrooms across the United States, but the Birmingham location, opened in 2022, is the first in Alabama.
Paradise offers installation of a variety of outdoor kitchen fixtures such as professional grills and cocktail stations, islands and bars. The outlet also stocks warming and cooling systems, outdoor storage, patio furniture and fireplaces and firepits, both of which come with LED lighting and gas-burning rocks. According to Paradise, all of its products
are pre-fabricated, meaning customers are not required to obtain building permits to install them. The delivery timeframe for a purchase is five to 10 business days, and Paradise provides assembly services on the same day a product is delivered.
Paradise also offers a Paradise for Life members program that gives customers 15% discounts on all products, priority pre-order on new releases and full product trade-in value for life.
The Paradise Grills showroom is at 5413 U.S. 280, Suite 104, and is open on Mondays, Thursdays, Fridays, Saturdays and Sundays from 10 a.m. to 6 p.m. Purchases can be made in person or online at paradisegrillsdirect.com.
Scot Thompson and his team have 30+ years of experience in horticulture, landscape, and hardscape services. We provide everything from the design to the installation and everything in between.
Ken Murer is co-owner of Signs Now and The Awards and Engraviing Place in the Hoover Court shopping center. Photo by Jon Anderson.
Paradise Grills is in the Cahaba Market shopping center at 5413 U.S. 280. Photo by Tim Stephens.
Sips and Bites
GET TO KNOW
Carol Song, co-owner, Seafood
King and Sakana Sushi Bar & Grill
Carol Song is a co-owner and manager at Sakana Sushi Bar & Grill, which opened in the Hoover Court shopping center in February, and owner of The Seafood King in Homewood, which opened five years ago.
Q: How do you manage two different restaurants?
A: I find really good employees here. We’re like friends and family. They help me a lot.
Q: What made you decide you wanted to go into the restaurant business?
A: My family. I used to live in Houston. All my friends and family — they had restaurants, and I decided to do my own business.
Q: When did you move from Houston to the Birmingham area?
A: Five years ago.
Q: What do you think of the Birmingham area?
A: I really love it here because all the people here — it’s very friendly. We help each other. I really find a lot of friends here. We’re like family.
Q: You didn’t have to go into the family business. Why did you decide to stick with restaurants?
A: They have a lot of experience, so I can
learn from them. Also, I wanted to do my own business. I feel like I do a lot of challenges if I do the restaurant. I like to give a lot of challenges to myself because I feel like they can help me grow up and learn a lot of things.
Q: How old are you?
A: 30 years old.
Q: Of everything y’all sell here, what’s your favorite dish?
A: My favorite is the Hoover roll and Homewood roll. They have crab meat. They have tuna and a kind of spicy sauce inside. That’s really popular.
Q: Y’all just made up the names?
A: Yeah.
Q: What do you like to do outside of work?
A: I love to play tennis and go to the gym sometimes. Sometimes, I love to go on a trip because I want to go to different countries and cities to bring the new styles to Birmingham. In Houston, I found a lot of sushi restaurants there that do the all-you-can-eat sushi there. That’s why I decided to bring this style to Birmingham. We’re the first sushi all-youcan-eat in Birmingham.
SPOTLIGHT
Hoover Sun is spotlighting local restaurants in print and online. Submit your restaurant for consideration here: go.starnesmedia.com/restaurant-spotlight
By CHARLES VAUGHAN
SweetFrog Premium Frozen Yogurt is located in The Village at Lee Branch along U.S. 280. The chain was founded on the East Coast in 2009 and has spread across the United States, with the Birmingham location marking one of over 300 SweetFrog franchises.
SweetFrog features a classic frozen yogurt bar that offers more than 100 base flavors, from basic vanilla to pomegranate raspberry sorbet. No sugar added, nonfat, and dairy-free yogurt is available upon request. The topping
offerings number in the dozens and range from fresh fruit to candy to nuts and cereals. The store also provides catering services, hosts birthday parties and offers a loyalty program that rewards customers with free yogurt throughout the year. Program members receive one store point for every dollar spent and can redeem 75 points for a yogurt.
SweetFrog Premium Frozen Yogurt is at 250 Doug Baker Blvd., Suite 400, and is open every day of the week from noon to 9 p.m. Purchases can be made in person or online at sweetfrog.com. Customers can order SweetFrog’s frozen yogurt for pickup or delivery.
SweetFrog Premium Frozen Yogurt is in The Village at Lee Branch.
Photo by Tim Stephens.
Song
“The whole corridor at Valleydale, whether it’s south Jefferson or north Shelby, is really kind of lacking for medical treatment centers,” Paquette said.
The facility will be Grandview’s second freestanding emergency department — the hospital opened one in Trussville in May 2023. That FED is open 24 hours a day and is equipped to treat patients with illnesses and injuries that require a higher level of care than patients find at urgent care facilities.
It is staffed by board-certified emergency physicians, registered nurses and other patient care providers. The new facility in Hoover will offer similar services.
“Providing convenient access points to health care continues to be a priority for us,” Grandview said in a prepared statement.
This “growing area” of the community already uses Grandview Medical Center “extensively” for emergency needs, according to Grandview’s statement. Because of this, “both the administrative law judge and the CON [Certificate of Need] board agreed with our positions and found there is a need for this project at this location.”
The city of Hoover and area fire and rescue departments also supported the project.
“Over the past year, as we have worked our way through the regulatory process, there have been no real changes in the development of the project,” Grandview said. “We believe that an access point in this location would be complementary of the medical and residential development that will emerge at the Riverwalk Village over the coming years.”
Paquette said he likes the idea of the Grandview freestanding emergency department being situated at its proposed location for the same reasons.
“I like it in combination with the ambulatory surgery center we’re trying to do at Riverwalk,” he said.
Riverwalk, a 90-acre mixed-use development
located near Riverchase Parkway, will include a variety of health and wellness facilities if the project is approved by the state’s Certificate of Need Review Board.
Paquette said they’re hoping to get the Riverwalk ambulatory surgery center before the CON board in mid-September. “There is good stuff happening there,” he said.
The Hoover Health Care Authority has “been supporters of the Grandview freestanding emergency department from the beginning,” Paquette said. “We even had the mayor and the City Council president testify on their behalf before the CON board, so we think it’s a great project.”
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One of Hoover’s other freestanding emer gency departments has seen patient traffic at such a large scale that Paquette said it under scores the need for more emergency care in the area.
The UAB Medical West freestanding emer gency department at 5300 Medford Drive is “the busiest freestanding ER in the state of Alabama,” he said. “More patients go through there than any of the others in the state.”
Monty Gooch, director of emergency services at UAB Medical West, said they have seen almost 300,000 new patients since opening in 2015.
“The first full year we were open was 2016,
tioners and the great staff we have here in all areas, which has resulted in our patients continuing to choose us when the need arises.”
Hoover’s other freestanding emergency department is owned and run by Brookwood Baptist Medical Center, located at the intersection of U.S. 280 and Alabama 119 (7131 Cahaba Valley Road). It also opened in 2015.
According to the Alabama Administrative Code r.290-080-090-10(2)(g), an education agency must retain a copy of education records for five (5) years after a student with disabilities graduates with a diploma, reaches age 21, or exits high school. At the end on the five (5) year retention period, the education agency shall provide written notice to parents to inform them that the special education records are no longer needed and will be destroyed. This serves as notice that special education records for students who graduated with a diploma, reached age 21, or exited high school on or before May 2019, will be destroyed after October 2, 2024, unless the parents pick up the records or notify the Director of Instructional Support Services at the following address prior to that date to arrange a time to receive the records: Claire Jones-Moore - Executive Director of Exceptional Education Hoover City Schools 2810 Metropolitan Way Hoover, Alabama 35243 205-439-1070
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And in reality, that’s not important and I really shouldn't care if anybody thought any different of us, but at the same time, there’s the hurt and the sorrow that goes along with losing somebody, but also of ‘What could I have done?’”
After her father’s death, Sisk felt as if she was walking in a fog, which she now recognizes as shock and grief.
“People were shocked, because he was the happy one,” she said. “He was someone that everyone enjoyed to be around. He would give you the shirt off his back, so it was something that surprised most. Because also a lot of people never even knew that he struggled with depression.”
Sisk struggled to make sense of what had happened, even questioning her faith and wondering why God would let such a thing happen. Now, after years of therapy and rebuilding her relationship with God in college, she works to bring suicide prevention resources to churches.
Research shows that those who seek treatment and learn coping mechanisms are less likely to think about or die by suicide.
In continuing her advocacy work, Sisk has become the newest board member of the Alabama chapter of the American Foundation for Suicide Prevention, encouraging people to educate themselves on suicide prevention.
“Knowledge is power, and the more we know, the more we can help somebody,” she said. “What if somebody just takes the three-hour training from AFSP and is able to identify one person? That’s a whole person's life that can be saved and changed for the better.”
While Sisk is at a point now where she can speak about her father’s death and share his story in hopes of preventing others from experiencing what she went through, she said milestone moments can be hard. Knowing that he missed things like graduations, her wedding and the birth of her son, Jack, doesn’t get easier, but she has done her best to make something positive out of the situation.
“You can turn a bad situation into something good,” she said. “For me, that’s not letting his death be what people remember about him, but the way that he lived and the way that he loved.”
What you need to know about suicide
One person dies by suicide every 11 minutes in the United States, according to post-COVID-19 data from the U.S. Centers for Disease Control and Prevention.
The CDC’s most recent Fatal Injury Report found that over 49,000 people died by suicide in 2022, and the World Health Organization reported that the pandemic triggered a 25% increase in the prevalence of anxiety and depression worldwide.
With these issues becoming more prevalent, the conversation around them has also increased, chipping away at the stigmas surrounding mental illness and suicide.
The National Alliance on Mental Illness and the CDC both report that one in five U.S. adults experience a mental illness each
By the numbers
► Suicide is the third leading cause of death for people aged 10-24 in the state of Alabama.
Suicide prevention resources
This list was provided by the American Foundation for Suicide Prevention. Find the complete list at afsp.org/suicide-prevention -resources
► 24/7 Crisis Hotline: If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat at 988lifeline.org. Veterans, press one when calling.
► 24/7 Crisis Text Line: Text TALK to 741-741 to text with a trained crisis counselor from the Crisis Text Line for free. For more information, go to crisistextline.org.
► Veterans Crisis Line: Send a text to 838255 to access the hotline or go to veteranscrisis line.net for more information
► Vets4Warriors: Visit online at vets4warriors.com
► SAMHSA Treatment Referral Hotline (Substance Abuse): Call 1-800-662-HELP (4357) to access the hotline or go to samhsa.gov/find-help for more information
► RAINN National Sexual Assault Hotline: Call 1-800656-HOPE (4673) to access the hotline or go to hotline.rainn. org for more information
► National Teen Dating Abuse Helpline: Call 1-866-331-9474 to access the hotline or go to loveisrespect.org for more information
► The Trevor Project: Call 1-866488-7386 to access the hotline or go to thetrevorproject.org for more information
emotional center of the brain, is responsible for all decision making.
year, and one in six U.S. youth ages 6 to 17 experience a mental health disorder each year.
Suicide is the third leading cause of death for people ages 10-24 in the state of Alabama. Based on the most current verified CDC data from 2021, it is the 13th leading cause of death overall. Of recorded deaths, 75% of suicides were by firearms, and 47% of firearm deaths were suicides.
In 2023, 75% of Alabama communities did not have enough mental health providers to serve residents, according to federal guidelines.
Alice Churnock, the founder of BrainCore Birmingham and a licensed professional counselor who is certified in Neurofeedback, notes that mental health issues, and specifically suicide, have such a large impact on youth populations due to brain development.
Churnock said that the human brain is
► Based on the most current verified CDC data from 2021, it is the 13th leading cause of death overall in the state.
► Of recorded deaths, 75% of suicides were by firearms, and 47% of firearm deaths were suicides.
► In 2023, three-quarters of Alabama communities did not have enough mental health providers to serve residents, according to federal guidelines.
formed from the back to the front, and the prefrontal cortex (which is responsible for logic, decision making and impulse control, among other things) does not fully develop until around age 25. Prior to that development, the amygdala limbic system, or the
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“When you’re an adolescent, we know that you have about a 15-second timeline in making a decision,” she said. “All the decision, all the future planning is done within that 15 seconds, so naturally, you can see how that impulsivity a lot of times is what happens with an adolescent.”
While research shows that brain development is important in understanding youth suicides, Churnock emphasizes that all people are unique and develop differently. Some younger people may be more logical or possess a calmer, less emotional response to stressors, and being 25 or older does not guarantee an absence of impulsive choices.
Recognizing individuality is essential in addressing mental health issues and preventing suicide, experts say. While people often are told to look for common warning signs such as increased isolation, mood swings, substance abuse, giving away
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Lee and Callie Sisk recently relocated from Nebraska to Hoover with their son, Jack. Photo courtesy of Callie Sisk.
belongings and changes in sleeping habits, both Churnock and Meesha Emmett, AFSP’s Alabama area director, stress that people can be struggling without exhibiting any of these signs.
“What we the public see as a potential cause that might lead someone to death by suicide is oftentimes not; it’s never the full picture,” Emmett said. “Research has shown that it’s a combination of environmental factors, biological factors and historical factors all converging at the same time to create that moment of despair.”
Churnock also emphasizes that there are wonderful parents and individuals who have lost children or loved ones to suicide, and the worst thing to do is blame those who are already dealing with the guilt.
“All we’ve grown up hearing is the phrase ‘committed suicide.’ The word ‘committed’ in and of itself, we usually use that word to describe things that are negative, like you commit crimes,” Emmett said. “It perpetuates a stigma and implies judgment, and that’s really dangerous, particularly with loss survivors. … We just don’t need to
assign that kind of judgment to something as complex as suicide because we never know the full picture.”
On top of being aware of the way you speak about these topics, Emmett said the most important thing you can do is be kind, show up for people in your life and let them know you care and are ready to listen.
If you or someone you know is struggling with their mental health or contemplating suicide, call the National Suicide and Crisis Lifeline at 988 or visit 988lifeline.org for help.
Left: Steve Carmichael, right, was 44 when he took his life, leaving behind a wife and three kids.
Above: Callie Sisk had a keychain made to commemorate her father at her wedding.
Photos courtesy of Callie Sisk.
Trauma, isolation, a choice: Veterans wage mental battle
By TAYLOR BRIGHT
Maybe the details aren’t important now. Maybe it’s best to keep them in the past.
Amanda Gale Parker weighs what’s important to her story. Is it being dragged around the country as a child with a hippie mother? Is it the trauma she suffered in the military? Is it the way she coped with it? Is it a recognition of her “authentic” self that she has found after the dark storms?
Parker, a U.S. Army veteran turned Homewood housewife, turned Realtor, now looks back at the moments that made her and the decision she made to get better.
“It’s when you hit that darkness that you either are done, done or you get help,” she said. “There’s not a lot in between. And, I don’t think that’s specific to the military. I think it’s every human.”
Parker used alcohol as her medication of choice.
“You just numb yourself and you hope all of the little boxes full of experiences stay shut, until they don’t, because they don’t stay shut,” Parker said.
Then there comes a reckoning.
“And then, at some point, you can’t drink enough,” she said.
That’s when she decided to get help. She found Alabama Veteran, a group that helps veterans with their mental health. Through them, she was able to get more help at the Veterans Administration. She has now been sober for more than 1,000 days.
Alan Cook, a U.S. Marine Corps veteran and board member of Alabama Veteran, said the group has a wide range of services to help veterans in their struggles, from retreats to connecting veterans with the services they need to get help. They are currently in the process of building a permanent veteran wellness community in Lincoln called Dovetail Landing, where veterans will be able to receive help and job training.
Veterans are more prone to mental health
issues than almost any segment of society. They accounted for 18% of Alabama’s suicides even though they make up only 9% of the population, according to the Alabama Department of Veteran Affairs.
The No. 1 factor in veterans’ struggles is re-entering society, Cook said. Veterans are given little time to transition from military life to civilian life, often only one or two weeks.
“Now I feel lost,” Cook said. “Not only do they get left behind, now that mental health
starts to impact them. Now they don’t have a structured living environment. Now they have to focus on how to live and provide for a family. A lot of veterans start to feel the anxiousness, the depression.”
On top of that, Cook said, veterans often suffer from survivor’s guilt.
One message Cook hopes to impart through Alabama Veteran is bringing these issues that are often hidden into the light.
“It’s OK not to be OK,” Cook said. “We want to destigmatize it. We’re trying to normalize it.
The sooner we start to normalize it and provide resources to veterans, the better we’re going to be.”
The message Parker wants to get across, especially for veterans, is there’s help and it’s OK to reach out for it.
“Reach out, talk to someone,” Parker said. “Make sure the people you’re talking to don’t have a vested interest in you not changing. ... People really don’t listen until you’re screaming. Veterans don’t ask for help until it’s too late, usually. I just got lucky.”
Amanda Gale Parker, a veteran of the U.S. Army, talks about her path to wellness.
Photo by Taylor Bright. Amanda Gale Parker, a veteran of the U.S. Army, talks about her path to wellness. Photo by Taylor Bright.
Deborah Sema, DMD, MS
Suicide among senior citizens on the rise
By JON ANDERSON
The suicide rate in the United States reached a historic high in 2022, and while nearly every age group experienced an increase from 2021, older Americans fared the worst, according to the National Council on Aging.
Suicide death rates rose 8.1% among people age 65 and older, compared to a 3% increase among all ages, according to the National Center for Health Statistics. In 2022, among the nearly 49,449 suicides that took place in the United States, 10,433 (21%) were attributed to people age 65 and older.
Older adults tend to plan suicide more carefully, and they are more likely to use more lethal means, according to the National Library of Medicine.
As people age, they often lose their sense of purpose and hope, for a variety of reasons, said Cheryl Dodson, executive director of the Alabama Suicide Prevention and Resource Coalition.
For some people, it’s a loss of physical abilities, while for others it may be the loss of a spouse, which can lead to loneliness and isolation.
Hoover resident Debbie Sanders, now a senior citizen, said she remembers when her grandmother died. “I watched my grandfather fade. I watched him fall into himself,” she said. “He didn’t want to put up a Christmas tree. He didn’t go do anything.”
While our culture is more connected than ever through tools such as social media, there still is a lot of disconnection, Dodson said. “An elderly person can go a week without speaking to someone if their phone doesn’t ring for a week,” she said.
Older adults also tend to be on fixed incomes, and as the cost of living increases, it can create great stress for them, Dodson said.
Even when loved ones help take care of them, many of those who consider suicide do so because they don’t want to be a burden, she said.
Donna Noland, a Hoover resident and retired social worker who sometimes dealt with people with suicidal thoughts in her career, said she believes a lot of elderly suicide is based on grief, not necessarily over the loss of a person, but over the loss of their health and lifestyle.
Most people are accustomed to doing things such as driving, cooking, favorite hobbies and taking care of their own grooming, but when ailments — either physical or mental — make it so they can no longer do those things, that’s hard to accept, Noland said. Also, if they can no longer drive and don’t get out much, they may lose their social network, she said.
“Getting old isn’t for sissies,” Noland said. “It’s hard to adjust.”
Also, the rapid pace of technological changes means that people in their 70s and 80s are living in a totally different world than the one to
which they were accustomed, she said. “That’s hard to deal with.”
Signs that an elderly person may be considering suicide include giving away belongings, sudden talk of the end of their life, risky behavior, rehoming a pet, extreme fatigue, impulsive spending and alcohol or substance abuse, Dodson said.
“For people in crisis, the most powerful thing you can do is listen,” she said. You don’t have to have all the answers; just giving them a safe space to talk can save a life, she said.
The best advice she has for someone considering suicide is to reach out to someone to talk. For those who are grieving, the Community Grief Support organization is a good resource, she said. The 988 suicide and crisis hotline is another, she said.
It’s also important to build connections with
Women take part in the Strings & Things group, also known as “Helen’s Hookers,” at the Hoover Senior Center in August. Senior centers often are considered good ways to build connections and camaraderie and help people avoid isolation and loneliness.
others, Dodson said.
Dana Henson, manager of the Hoover Senior Center, said senior centers are a great way for adults age 55 and older to break free from their cycle of depression and loneliness.
“So many of our members tell us that we give them a purpose to get out of bed in the mornings,” Henson said. “They are so good to send cards and place a phone call to others. We have had several who have lost spouses and said they didn’t know what they would have done without the friends they made at our center.”
The Hoover Senior Center has more than 40 weekly activities to promote a positive lifestyle of engagement, physical and mental well-being, community involvement and lifelong learning, she said. To learn more about senior services, go to hooveralabama.gov/451/Seniors.
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Schools add support to reduce suicide risk
By JON ANDERSON
With suicide being the third leading cause of death among people ages 10 to 24 in Alabama, and increasing across the country, Hoover school officials say they take the matter seriously.
“In ages 10-14, we have seen an alarming increase in suicides, and the number has doubled in the past decade, making it the second leading cause of death for that age group,” said Terri Coleman, the lead counselor for the Hoover school district.
There are multiple factors that contribute to suicidal thoughts, including mental health conditions, substance abuse disorders, a sense of hopelessness, impulsive tendencies, a history of trauma or abuse, major physical illnesses, a family history of suicide, job or financial loss, loss of relationships, easy access to lethal means, local clusters of suicide, a lack of social support and a sense of isolation, Coleman said.
Also, the stigma associated with asking for help and a lack of health care availability contribute to the problem, especially access to mental health and substance abuse treatment, she said.
“We want to best prepare our students, faculty and staff by providing warning signs, risk factors and information on how to get help if they experience suicidal ideations or know someone who does,” she said. “We recognize that suicide is a silent epidemic, and no one is immune from feelings of hopelessness and depression in the world in which we live today.”
A big educational push is made during September, which is Suicide Prevention Awareness Month.
At the high schools, the Peer Helper groups each year come up with different campaigns to highlight the issue of suicide, said Kathryn Stewart, the Hoover school district’s mental health specialist. That frequently includes things like posters, bulletin boards, intercom announcements and participation in things such as the Out of the Darkness Walk put on by the
American Foundation for Suicide Prevention. This year’s walk is scheduled for Nov. 3 at Veterans Park.
A big emphasis is making sure students know where to go to get help if they or a friend are having suicidal thoughts, Stewart said. “This is big information. It’s serious information,” she said. “What trusted adult do you have in your life that you can share that information with?”
Even if a student seems to be just joking around about it, that’s the kind of thing that students need to share with adults, Coleman said. “We don’t want you to hold that type of information. That’s too much for a child,” she said.
In the middle schools, each school does things a little differently, but usually a counselor will share about suicide during physical education class, discussing warning signs, what to do and resources available, Stewart said.
The Crisis Center also frequently will speak to middle school students and sometimes 10th graders, she said.
At the elementary schools, age-appropriate information is embedded in the curriculum, including how to properly manage emotions and people with whom students can talk, Coleman said. There also is communication with parents about suicide, she said.
Faculty also receive suicide awareness and prevention training every year. It’s a requirement of the Jason Flatt Act, passed by the Alabama Legislature in 2016.
The programs the district uses are going well, but “we are constantly looking for ways to improve,” Coleman said.
District officials this summer received a grant of more than $50,000 to help fund an additional suicide prevention and support program called Thriveway in all Hoover schools, Coleman said.
When school officials learn of a suicide attempt, school counselors and mental health counselors in the district are available and trained in suicide protocols, and when a death does occur, the HEART team of counselors throughout the district is activated to assist as needed, Coleman said.
Students at Spain Park High School are encouraged to share what keeps them going during difficult times during a previous Suicide Prevention and Awareness Week. Photo courtesy of Hoover City Schools
MEDICAL GUIDE 2024 FALL
For information on how to participate in our upcoming 2025 Spring Medical Guide, contact Don Harris at 205-527-6097 or
Keep young eyes healthy this school year UAB
The back-to-school season is upon us. And that means it’s time to prioritize your children’s eye health.
From fall sports to time spent in the classroom, UAB Callahan Eye is committed to ensuring young eyes are healthy and ready for the school year ahead.
CALLAHAN EYE
Children participating in sports and outdoor activities should protect their eyes to prevent injury. Wearing polarized sunglasses, sport goggles or widebrimmed hats are good ways to shield eyes from the sun’s harmful rays. Taking protective measures during learning hours is also important. When looking at digital screens, children should take frequent breaks to rest and prevent dry or tired eyes. While reducing screen time can be challenging, it is important to protect children’s eyes.
There’s also no better time to schedule an eye checkup than at the beginning of the school year. UAB Callahan Eye’s six pediatric-focused clinicians are committed to providing the best care for your children’s eyes. With multiple locations across central Alabama, it’s easy to get a check-up and then get back to life.
pediatric optometrists and ophthalmologists are ready to treat your entire family. And if fall emergencies arise, there’s the Level I Ocular Trauma Center, the only one of its kind in the nation, with 24/7 eye emergency services. It’s no wonder Alabama parents have trusted their families with Callahan for the past 60 years.
Making an appointment today is so simple. Find a location near you and start protecting your child’s vision at uabcallahaneye.org.
With multiple locations in Central Alabama, UAB Callahan Eye makes nationally recognized, vision-saving care even more accessible. Our state-of-the-art eye exams go well beyond checking prescriptions to include eye health evaluations, eye pressure measurements, and analysis for other serious medical conditions. As trusted vision experts, there’s nothing in our way of improving people's sight.
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Continuing their focus on providing exceptional patient-centered care, their experts understand how important high-quality joint replacement and revision care is to their patients, allowing for improved function and the ability to live an active life. Pain in your joints can be a serious limitation and hold you back from doing what you love, whether you’re a professional athlete, a weekend warrior or a beginner trying something new. If you or a loved one is experiencing pain in your joints before, during or after activities, consulting with an expert may benefit your condition and prevent it from getting worse.
Each of OrthoAlabama Spine & Sports’ specialists are fellowship-trained or specialty-trained doctors committed to diagnosing and treating joint-related injuries and conditions, such as arthritis. While they offer many nonsurgical solutions for joint problems, these specialists are highly skilled at performing joint replacement procedures, such as ankle replacement, knee replacement, hip replacement, and shoulder replacement. Using their extensive training, our specialists develop individualized care plans focused on wellness, prevention and education.
Dr. Scott Orr is a board-certified, fellowship-trained orthopedic surgeon who specializes in adult joint reconstruction and the management of degenerative joint conditions. He offers a wide spectrum of treatment options, including direct anterior total hip replacement, partial knee replacement, total knee replacement, complex revision knee and hip replacement and robotic total knee replacement using ROSA Knee robotic technology. Dr. Orr enjoys working with each patient to deliver a personalized care plan that is focused on getting them back to enjoying the life they love.
OrthoAlabama Spine & Sports’ Dr. Patrick Peavy is a board-certified and fellowship-trained orthopedic surgeon who specializes in adult joint reconstruction and orthopedic trauma. He performs a wide range of surgical procedures for the hip and knee, including hip replacement, revision surgery, partial knee replacement and total knee replacement as well as total knee replacement using ROSA Knee robotic technology. Dr. Peavy is dedicated to working with each patient because he believes there isn’t a one-size-fits-all approach — he believes each case is unique and customizes treatment solutions for his patients.
Dr. Mary Gilmer is a board-certified, fellowship-trained orthopedic surgeon who provides her patients with exceptional surgical and nonsurgical care for the foot, ankle and knee. She also offers joint replacements for the hip, knee and ankle, as she enjoys helping people maintain their highest level of function throughout life. Her first experience with orthopedics came at a young age after an unfortunate slide accident. This moment left a profound mark on her life and set in motion her career in orthopedics. Dr. Gilmer embraces the opportunity of working with each patient, focusing on achieving the best possible outcomes and returning patients to normal life quickly and safely. Board-certified and fellowship-trained orthopedic surgeon Dr. Tyler Marshall is one of only a few
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► CALL: 205-228-7600
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surgeons in Alabama who offers arthroscopic hip surgery for the treatment of non-arthritic hip conditions. He has specialty training in rotator cuff, labrum, anterior cruciate ligament, meniscus and cartilage injuries and offers minimally invasive joint replacement of the shoulder and knee. Backed by extensive training, he delivers care to help patients experience relief from joint pain. Dr. Marshall collaborates with each patient to deliver unique solutions customized to their personal needs so they can get them back to participating in the activities they love.
Dr. Mark Rogers is a board-certified, fellowship-trained orthopedic surgeon who specializes in sports medicine, arthroscopy, joint replacement and shoulder and elbow injuries and conditions. He understands the importance of joint health and how it can affect a patient’s ability to live an active life. Dr. Rogers’ expertise includes joint replacements and joint preservation surgeries of the knee, including cartilage restoration and ligament reconstruction. His main goal is to help his patients experience relief through surgical and nonsurgical treatments and restore function in their joints so they can get back to doing what they love.
At OrthoAlabama Spine & Sports, exceptional patient-centered care is a top priority. Fellowship-trained orthopedic surgeon Dr. Zane Hyde continues this focus, specializing in high-quality care for the ankle, hip, knee and shoulder. He specializes in anterior cruciate ligament reconstruction, partial and total knee replacement, shoulder replacement and ultrasound-guided injections. As a native Trussville resident, Dr. Hyde is committed to serving his community by giving his patients the expert care they deserve and need to return to the quality of life they know.
The dedication of Dr. Scott Orr, Dr. Patrick Peavy, Dr. Mary Gilmer, Dr. Tyler Marshall, Dr. Mark Rogers and Dr. Zane Hyde showcases the strength and expertise of the joint replacement and revision team at OrthoAlabama Spine & Sports. Working alongside the doctors, the practice’s in-house physical therapy department is in constant contact with the surgeons to help provide exceptional patient-centered care following surgery. Each component of the care team is committed to helping patients recover and ensures that each patient receives comprehensive, personalized treatment emphasizing a safe and efficient return to an active life.
Knowing when to seek treatment for a joint injury or condition can be a difficult task. The experts at OrthoAlabama Spine & Sports have undergone extensive training and possess a wealth of knowledge in joint care. Consulting with one of their specialists can start your journey to improved health and get you back to doing what you love.
For more information or to schedule an appointment with a joint replacement or revision expert, visit orthoalabama.com or call 205-228-7600.
Tyler J. Marshall, M.D.
Patrick R. Peavy, M.D.
Mary E. Gilmer, M.D.
Zane B. Hyde, M.D.
Scott P. Orr, M.D.
Mark E. Rogers, M.D.
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Back, Neck & Spine / Elbow / Foot & Ankle / Hand & Wrist / Hip / Interventional Pain Management
Women’s Health Specialists of Birmingham offers women much-needed preventive care
WOMEN’S HEALTH SPECIALISTS OF BIRMINGHAM
Women’s Health Specialists of Birmingham provides the highest quality prenatal to postpartum care for expectant mothers and newborns in a caring, comfortable environment.
Women’s Health Specialists of Birmingham offers high-risk pregnancy care, advanced labor and delivery services and educational resources for new parents.
However, one of the most important services Women’s Health Specialists of Birmingham offers — and one that more women should take advantage of — is preventive care.
“The well-woman visit, or annual exam, gives providers an opportunity to counsel patients about healthy lifestyle habits and health risks,” said Dr. Alexia Novara.
“When a woman comes for her annual check-up, we discuss menstrual cycle patterns, sexual activity and health, reproductive concerns, menopausal symptoms and any other genito-urinary tract complaints she may have,” Dr. Novara said.
Dr. Novara said she will talk to the patient about her personal medical history, medications and any family history that may affect her health, as well as the immunizations the patient needs based on her age and risk factors.
“The main screening exams that we perform are the breast exam and pelvic exam with a pap smear, but we generally do a head-to-toe overall assessment, as well — especially if there are any areas of concern,” Dr. Novara said.
Well-woman exams are critically important because the physician can determine if the patient may have a potentially life-threatening condition.
“Cervical cancer is often preventable with routine pap smears that can diagnose pre-cancer lesions or HPV related changes on the cervix that can be managed
with minor procedures,” Dr. Novara said. “If routine preventative visits are missed, these are potential missed opportunities to find early changes that can lead to more advanced disease.”
The same is true with breast cancer.
“If we can diagnose early or small changes in the breast with an exam or with a routine screening
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► WEB: womenshealthgrandview.com
mammogram, we can often find earlier stage disease that typically makes treatment options less invasive and more likely to be successful,” Dr. Novara said.
Sadly, not all women are getting the preventive care they need.
“We see so many women who are missing out on routine gynecologic care because they just assume they don’t need it,” Dr. Novara said. “It’s so important for women to have both a primary care physician and an OB/GYN in order to get well-rounded care.”
Dr. Novara grew up in Vestavia Hills, has an undergraduate degree from Auburn University, completed medical school at UAB School of Medicine and finished her OB/GYN residency at Ochsner Clinic Foundation in New Orleans.
She believes strongly that patients should choose Grandview for their OB/GYN care.
“We pride ourselves in giving excellent care to our patients, and our clinical team and staff work day in and day out to care for our patients in a way that is unlike any that I have seen before,” she said.
For more information regarding well-woman exams, Dr. Novara suggests visiting the American College of Obstetricians and Gynecologists website at acog.org/ womens-health/infographics/reasons-to-see-your -ob-gyn-this-year.
For more information about OB/GYN care at Grandview Medical Group, call 205-623-5944 or go to womenshealthgrandview.com.
We’ll help your new family get off to a beautiful start.
If you’re pregnant or trying to become pregnant, we know you have questions. The physicians at Women’s Health Specialists of Birmingham are here to help answer them – and with new providers, including Alexia Novara, M.D., it’s easier than ever to make an appointment. From nutrition and exercise to birth plans and post-delivery support, we are trained and focused on giving you personalized maternity care. And, we’re proud to deliver at The Birthing Center at Grandview Medical Center. To schedule an appointment, call 205-623-5944 or visit WomensHealthGrandview.com.
Alexia Novara, M.D. OB/GYN
TherapySouth: a company based on faith
THERAPYSOUTH
Q: What makes TherapySouth stand out in the physical therapy industry?
A: TherapySouth is a private, physical therapist-owned practice that has been serving the greater Birmingham communities for over 15 years. Our numerous convenient locations across the metro area allows us to live out our message of providing “Hands On Care, Close to Home — and Work!” Our staff develop relationships with each patient and truly make the clinic environment feel like a family. With access to quality physical therapy care, we believe we can help our community live better, healthier lives!
Q: Why should someone see a physical therapist?
A: Most often, patients are referred to one of our clinics by their orthopedic surgeon or primary care physician to assist with recovery from an injury or procedure. But, physical therapy is beneficial to anyone seeking pain relief and improved function. The physical therapy approach is to evaluate the neuromuscular and musculoskeletal systems and address movement limitations or malalignments that are affecting mobility and causing pain. When patients come to physical therapy first, they can often avoid unnecessary surgery and medication. Through intentional exercises and hands-on treatment, patients can get back to their hobbies, everyday tasks and more.
Q: Do I need a doctor’s referral to schedule an appointment at TherapySouth?
A: Patients are able to schedule an appointment without a physician’s referral. Your therapist will perform an initial evaluation to determine if therapy is appropriate for you. They will work with your primary care physician, or physician specialist to create your best care plan. To schedule an appointment, patients can call the clinic directly or visit our website to check appointment availability and set up an initial visit.
Q: What would you like potential patients to know about your practice?
A: We take our core values very seriously. We are a company based on faith that believes in family, integrity, service, compassion, fitness, perseverance, and giving. We try to instill these values in all our employees and encourage them to live them out not only at work as
professionals, but also in their personal lives.
Q: What does a first visit look like at TherapySouth?
A: During the initial evaluation, your therapist will take a thorough history of your condition or injury and review past medical history that may influence your case. Appropriate baseline objective measures will be recorded to evaluate throughout your treatment, such as range of motion and strength. Together, you and your therapist will discuss and set goals to help you achieve maximum function. Your therapist will determine a treatment plan and prescribe a home exercise program for you to perform at home to compliment therapeutic activities performed in the clinic. In addition, skilled manual techniques are utilized to further enhance recovery. Your therapist will
with other health care professionals as needed to provide optimal care.
Medicare doesn’t have to
stressful —
Medicare Advisors of Alabama help
MEDICARE ADVISORS OF ALABAMA
Q: Who is Medicare Advisors of Alabama?
A: We are a locally owned insurance agency that specializes in helping Alabamians better understand Medicare. Medicare is overwhelming, but once someone with patience and knowledge teaches you the questions to ask and then guides you through the process, the whole thing becomes much less stressful. That’s what we provide: a stress-free Medicare experience.
Q: What does your service cost?
A: Our services don’t cost you anything. We’re only paid by insurance companies if we help you enroll in a plan. Our reputation has been built on word of mouth and living the Golden Rule. Let us prove that to you.
Q: Why does someone need a broker/adviser?
A: There are so many advertisements and plans available that it’s becoming almost impossible to sort everything out on your own. A good broker will help you see the positives and negatives of each insurance company and will work to find the
► WEB: medicare advisorsofalabama.org
best solution for their client.
Q: When does someone need to help me with Medicare?
A: It’s never a bad idea to learn about Medicare at any age. Most people become eligible for it at age 65 or earlier if they become disabled. However, if you or your spouse are still working and have good health insurance you may not need Medicare at all. Deciding when to enroll and what to enroll in are our two most asked questions. Our team can help you make an informed decision.
Q: What if I keep working past age 65?
A: Many people think they’ll face penalties if they don’t sign up for Medicare at 65. That can be true, but not always. You can postpone enrollment beyond age 65 if you or your spouse are still working, and you have health
insurance under an employer plan.
Q: What is AEP?
A: AEP (or Annual Enrollment Period) runs from Oct. 15 through Dec. 7. If you are already enrolled into Medicare, it’s the time of the year you can make changes to your plan for the upcoming year.
Q: What is an ANOC Letter?
A: An ANOC letter (or Annual Notice of Change) is what you get from your insurance plan in late September that lists the changes for the upcoming year. If a person needs to make changes, they can use AEP to make those changes.
Q: Where can I get help with Medicare?
A: You can schedule a consultation with someone on our team. We can talk over the phone, meet virtually via Zoom or in-person at our local office, your home, your business or even out at a coffee shop. Once a month we teach a class called “Prepare for Medicare” at our local office. We have lots of fun, and it’s very educational. No specific products are discussed, but it’s a great way to learn the basics of Medicare and get your questions answered.
A better way to navigate Medicare
If you are starting to think about retirement or are approaching age 65, you have probably begun trying to learn more about Medicare. We know it can be confusing to sift through ALL the Medicare plan options and decide which one to choose. All the advertisers offer to give you advice, but they’re just trying to sell you a product.
Medicare Advisors of Alabama is different.
We are independent insurance brokers, which means we are not tied to any one insurance company. Our goal is to get to know YOU and learn about your specific healthcare needs. We are Medicare experts, and we would love to help you cut through the clutter and find the plan that works best for you!
Because Gwen came to Children’s for the diagnosis and treatment of her blood disorder, she received the best care available thanks to ground-breaking research made possible by clinical trials for cancers and blood disorders. The research happening today will lead to future cures, and it is happening here at Children’s of Alabama.
Alabama School of Fine Arts
The Alabama School of Fine Arts is an ideal place for teenagers in grades 7-12 who wish to follow their passions in the arts, or math or science.
A tuition-free, state-funded public school, ASFA — at 1800 Rev. Abraham Woods Jr. Blvd. — inspires students to develop their creative abilities.
Students choose from one of six specialties: creative writing, dance, music, theater arts and visual arts, as well as math-science.
ASFA students get a well-rounded education from a nationally acclaimed faculty. The school offers AP and honors classes, a college counselor and a dormitory for students living beyond commuting distance. A rigorous curriculum equips graduates with the skills to become experts in their fields.
ASFA is “a next-level school,” and more than 90% of its graduates receive merit scholarships annually, said Tim Mitchell, school president.
The 60 students of the ASFA Class of 2024 “set a new standard for excellence” at the school, he said.
The class as a whole received an astounding $17.3 million in merit scholarship offers.
Nine students were named National Merit Finalists, one was named a Presidential Scholar in the Arts, three
○ Grades: 7-12
○ Where: 1800 Rev. Abraham Woods Jr. Blvd.
○ Call: 205-252-9241
○ Web: asfaschool.org
students will attend the University of Pennsylvania and three students earned early admission to UAB Medical School. Students were accepted into and will attend some of the top musical theater, film, creative writing and dance university programs in the nation.
“Their achievements across diverse disciplines … reflect the depth of their talents and the strength of our specialized education,” Mitchell said.
For information, attend ASFA’s prospective student Open House Saturday, Oct. 19 at 10 a.m., 11 a.m. or noon or go to asfaschool.org.
Discover the difference: Why independent schools lead the way
A PARENT’S PERSPECTIVE
“Since beginning at Advent, my sons have embraced the school’s culture of intellectual curiosity and respect for others and others’ ideas. They have also gained the confidence to grow into who they are as people with the support of their friends and teachers. I can’t overstate Advent’s positive influence on their development.”
– Perry Still, Advent Parent
TAILORED EDUCATION FOR EVERY CHILD
Every child is unique, and independent schools provide personalized instruction. At Advent, we pair high expectations with high nurture. Our supportive and challenging academic environment helps each child thrive and grow.
LEARNING BEYOND THE CLASSROOM WALLS
Imagine your child exploring the Birmingham Museum of Art, engaging in hands-on experiments at the McWane Center, or planting vegetables at Jones Valley Teaching Farm.
Located in downtown Birmingham, Advent Episcopal offers easy access to these enriching experiences. Excursions from Dauphin Island to Washington, DC, broaden perspectives and prepare students for a globally interconnected world.
FUTURE-READY SKILLS THROUGH THOUGHTFUL TECHNOLOGY
Picture your child collaborating on a robotics project, coding their first
○ Grades: Junior Pre-K through eighth grade
○ Where: 2019 6th Ave. N.
○ Call: 205-252-2535
○ Email: admission@ adventepiscopalschool.org
○ Web: adventepiscopalschool.org
program, or exploring STEM through interactive classes. Independent schools offer specialized classes in elementary school that many public schools are unable to. At Advent, we thoughtfully integrate technology to enhance learning while maintaining a phone-free campus for focused learning and meaningful social interactions.
DISCOVER THE ADVENT DIFFERENCE
Experience Advent firsthand by scheduling a tour. Contact us at admission@adventepiscopalschool.org or 205-252-2535 to set up a visit and learn more about how we can support your child’s development in a nurturing, caring, and secure environment that promotes lifelong learning.
Advent Episcopal School
STUDENTS AGES 3 (JPK) - 8TH GRADE
UAB Honors College
The UAB Honors College believes that students who seek out an honors experience already have a passion to explore human life, solve problems and create a better future — even before they arrive on campus.
The Honors College seeks to provide the right atmosphere to nurture that fire — then step back and watch students “set their world on fire.”
Students at the UAB Honors College enjoy small class sizes, personal attention and trailblazing coursework.
Innovative Honors seminars feature unique topics with outstanding faculty — including “Reading the Marvel Cinematic Universe,” “Ethical Conflicts in Health Care” and “How Cities Influence Our Lives.”
There are experiences you can’t get anywhere else, offered in a tight-knit community of students, scholars and advisors who learn together, and the beautiful Honors College facilities serve as a home base for exploration and discovery.
The Honors College offers two distinct education paths:
► Personalized Path: Students select from an array of classes to craft their own honors academic experience.
► Specialized Programs: Students
With
○ Where: UAB Honors Hall, 1321 10th Ave. S., Birmingham, AL
○ Call: 205-996-7190
○ Web: uab.edu/honors
apply to one of three programs with a unique structured curriculum — Global and Community Leadership Honors Program, Science and Technology Honors Program, or University Honors Program.
Honors students who complete required coursework through the Honors Leadership Development Academy will graduate with an undergraduate certificate in leadership.
The Honors College seeks to help our honors students become not just the best they can be, but all they are meant to be.
Students admitted to UAB with at least a 3.5 GPA and a 28 ACT or 1300 SAT score will be invited to join the Honors College.
Students who do not receive an invitation but wish to be considered for the Honors College, can apply at uab.edu/honors.
Virginia Samford Theatre
The Virginia Samford Theatre in Birmingham — through its STARS (Students Take A Role at the Samford) program — provides budding young actors, dancers and singers the chance to learn stage performance in a safe, supportive environment.
The participants learn everything from breath control and singing as a group to choreography and character development.
Their classes are taught by professional teaching artists and educators with a passion to cater to the specific needs of each child.
By offering classes in conjunction with productions, VST Stars gives children the chance to apply what they have learned in a hands-on, collaborative environment.
At Virginia Samford Theatre, the classrooms are the stage and the students are the STARS.
STARS performers also bond with their classmates, creating a diverse community of artists with who they will learn and grow for years.
In addition, the theater is a wonderful place even for young people who don’t necessarily aspire to careers in the arts.
○ Grades: Ages 7-18
○ Where: 1116 26th St. S.
○ Call: 205-251-1228
○ Email: STARS@virginiasamford theatre.org
○ Web: virginiasamford theatre.org
According to the American Alliance for Theatre and Education, drama activities improve reading comprehension and both verbal and non-verbal communication skills. Drama has even been shown to help improve school attendance and boost standardized test scores .
Interested students can submit a virtual audition on the Virginia Samford Theatre website. Auditions should include a video with a 30-60 second monologue and a 30-60 second song with a backing track. Contact Virginia Samford Theatre at STARS@virginiasamfordtheatre.org or call 205-251-1228. Virginia Samford Theatre is located at 1116 26th St. S.
Prince of Peace Catholic School
Welcome to award-winning Prince of Peace Catholic School, where children receive a world class education from dedicated, highly qualified and supportive teachers in a dynamic, faith-filled environment. The school instills a love of learning through a rigorous Catholic faith-based curriculum that engages students in the interdisciplinary lessons of science, technology, religion, engineering, arts and math (STREAM).
School faculty are consistently praised for their excellence, integrity and compassion. Prince of Peace students score in the top 25% nationally on standardized tests and excel in advanced placement and IB programs in high school. They are accepted into top universities and receive prestigious college scholarships. Prince of Peace was named “Best School in Hoover” for seven of the past nine years by Hoover’s Magazine readers. Service is a key component of a Prince of Peace education beginning in pre-K. In middle school, students are inducted into a service “house” where they engage in service and learn leadership skills.
○ Grades: Pre-K through eighth grade
○ Where: 4650 Preserve Parkway
○ Call: 205-824-7886
○ Web: popcatholic.net
The program also cultivates a caring and supportive community of learners.
Extracurricular activities (music, art, robotics and sports) abound at Prince of Peace. Before- and after-care is available. Parents are encouraged to become partners in their child’s education through classroom involvement, volunteering and the parent-teacher organization.
Prince of Peace is celebrating its 25th anniversary this year! It is a National Blue-Ribbon School of Excellence, accredited by Cognia and National Catholic Education Association and is also a member of the Association for Supervision and Curriculum Development.
Visit and learn more by scheduling a personalized tour with the school office.
EVENTS
Tyminski, Raye, Nash part of 2024-25 Hoover Library Theatre artist lineup
By JON ANDERSON
Dan Tyminski, a 14-time Grammy Award winner and four-time Male Vocalist of the Year for the International Bluegrass Music Association, will kick off the Hoover Library Theatre’s 2024-25 season in September, library officials say.
The new season also includes country music star Collin Raye, Leigh Nash of Sixpence None the Richer, The McCrary Sisters gospel group, Celtic fiddler Máiréad Nesbitt, The Mountain Grass Unit, a Louis Armstrong-Ella Fitzgerald tribute by Longineu Parsons and Tina Fabrique, and a radio-stage adaptation of “A Room With A View” by L.A. Theatre Works.
“I feel like this is one of the best lineups we have had in the past 32 years,” said Matina Johnson, the fine arts coordinator for the Hoover Public Library. “I’m thrilled with what has come together this year. We are packed out with stars. … I think these tickets are going to fly out of the box office pretty quickly.”
Full-season tickets for this year’s season went on sale Aug. 27 for last year’s full-season ticket holders, and full-season ticket packages went on sale for the general public on Aug. 29. Individual show tickets went on sale Aug. 30.
Tickets are $38 each and can be purchased online at thelibrarytheatre.com.
Johnson said she’s excited to have a 14-time Grammy winner coming to the Library Theatre stage as well as Raye, who has had 24 Top-10 records and 16 No. 1 hits.
“If you scanned through his songs or look him up, you’ll probably know the words to so many of his songs,” Johnson said of Raye.
Getting Nash also was a coup because she reunited with other band members of Sixpence None the Richer earlier this year after a long
pause for the group, and they have scheduled a tour that starts in August. Johnson said Nash is scheduled to perform with three people at the Hoover Library Theatre, but “that’s about all I can say about that.”
The Library Theatre season normally includes something with jazz in January, but this year there is a break between Dec. 6 and Feb. 19. The Library Theatre is slated to undergo a renovation with new seating soon, but Johnson said she’s unsure of the timing. She purposely left a gap in the season in hopes that the renovation could
take place in that time period, but it may not happen until after the 2024-25 season is over in May, she said.
This year’s season does have some jazz, though, because the December show with Parsons and Fabrique’s Armstrong-Fitzgerald tribute has jazz elements, Johnson said. That show likely will include “Hello Dolly” and “What a Wonderful World,” she said.
Here’s a bit more about each of the acts that are part of this year’s lineup, based on information provided by the Library Theatre.
DAN TYMINSKI
► When: Sept. 26-27, 7 p.m. each night
► Details: With 14 Grammy awards and four IBMA awards for Male Vocalist of the Year to his credit, Dan Tyminski is well-known for his performance of “I Am a Man of Constant Sorrow” in the film “Oh Brother, Where Art Thou?,” and his global smash “Hey Brother” with Swedish DJ Avicii streaming over one billion times to date. Tyminski has played guitar and mandolin for Alison Krauss and Union Station since 1994. His 2023 album and original bluegrass compositions debuted at No. 1 on Billboard’s bluegrass albums chart.
COLLIN RAYE
► When: Oct. 27, 3 and 7 p.m.
► Details: With 24 Top-10 records and 16 No. 1 hits to his credit, Raye is also a 10-time Male Vocalist of the Year nominee with the Country Music Association and Academy of Country Music Awards. Raye shot to fame with chart-topping hits such as “If You Get There Before I Do,” “One Boy, One Girl,” “Little Rock,” “In This Life,” “Little Red Rodeo” and “I Think About You.” This platinum-selling artist will be performing live acoustic sets.
THE MOUNTAIN GRASS UNIT
► When: Nov. 10, 3 and 7 p.m.
► Details: The Mountain Grass Unit consists of three Birmingham pickers, Drury Anderson (mandolin and vocals), Luke Black (acoustic guitar and banjo) and Sam Wilson (upright bass). The Mountain Grass Unit takes on not only the vocal harmonies of traditional bluegrass tunes but also adapts songs from various genres to an all-acoustic format, adding a bluegrass touch to country, jazz, funk, rock and even metal.
Musicians who are part of the 2024-25 Hoover Library Theatre season in include, top row from left, Dan Tyminski, Collin Raye and Leigh Nash; and, bottom row from left, Longineu Parsons, Tina Fabrique and Mairead Nesbitt. Photos courtesy of Hoover Library Theatre.
L.A. Theatre Works is scheduled to perform “A Room With A View” at the Hoover Library Theatre on April 10-11, 2025.
Johnson dubbed it “newgrass” and said it’s really a different kind of music from traditional bluegrass. Aside from their original songs, all three pickers are equally comfortable restyling a Tony Rice number, a classic Grateful Dead tune or contemporary acoustic masters like Billy Strings.
WHAT A WONDERFUL WORLD — LOUIS AND ELLA SING CHRISTMAS
► Featuring Longineu Parsons and Tina Fabrique
► When: Dec. 5-6, 7 p.m. each night
► Details: In this tribute, world-renowned trumpet virtuoso and vocalist Longineu Parsons joins forces with Tina Fabrique, known for her award-winning portrayal of Ella Fitzgerald in “Ella” as well as the voice of the original theme for the “Reading Rainbow” TV show. Backed by a band, they perform holiday favorites celebrating the partnership between Louis Armstrong, one of the founding fathers of jazz, and the “queen of jazz” herself, Fitzgerald.
THE McCRARY SISTERS
► When: Feb. 19-20, 7 p.m. each night
► Details: The McCrary Sisters, daughters of the late Rev. Samuel McCrary, a founding member of the legendary gospel quartet The Fairfield Four, sing gospel that melds traditional with contemporary influences of classic soul, Americana, blues, rock and R&B music. Since forming their own group in 2011 and releasing their recording of “Amazing Grace” in 2021, The McCrary Sisters, dubbed “Nashville music royalty” by NPR, continue to share their family legacy, which has included performances with artists such as Bob Dylan, Elvis, Isaac Hayes, Stevie Wonder, Black Keys, Martina McBride, Carrie Underwood and many more.
MÁIRÉAD NESBITT
FEATURING THE JORDAN TIRRELL-WYSOCKI TRIO
► When: March 20-21, 7 p.m. each night
► Details: Hailed as “a demon of a fiddle
player” by the New York Times, Grammy- and Emmy-nominated artist and composer Máiréad Nesbitt has played for millions around the world as the featured Celtic violinist and founding member of the globetrotting music phenomenon Celtic Woman. “Saturday Night Live” parodied her along with Celtic Woman, making them modern cultural icons. Máiréad is the featured soloist in Disney’s newest Epcot show, “Harmonious Live,” on Disney+ for the 50th anniversary. She is a featured soloist in “Rock Me Amadeus” and has performed at both the White House and the Pentagon for four U.S. presidents.
LA THEATRE WORKS
‘A ROOM WITH A VIEW’
► When: April 10-11, 7 p.m. each night
► Details: E. M. Forster’s novel “A Room with a View” is a romantic comedy with emotional intelligence, a turn-of-the-century “When Harry Met Sally” set in sunlit Italy and rural England. Featuring animated classical art of Italian landscapes and cameo video appearances
by celebrity actors, this is an immersive theater experience and a radio-stage adaptation of the classic novel by L.A. Theatre Works. Susan Albert Loewenberg is the producing director, and the story was adapted by Kate McAll.
LEIGH NASH
► When: May 1-2 , 7 p.m. each night
► Details: Nash’s voice is a fixture in modern pop as frontwoman for Sixpence None the Richer and also as a songwriter and solo recording artist. Her most recent offering, “The Tide, Volume 1,” earned Nash her first appearance at the Grand Ole Opry, marking another milestone for a lifelong musician who recorded the triple platinum-certified hit “Kiss Me,” as well as other familiar staples such as “Don’t Dream It’s Over” and “There She Goes.” Her scheduled fall 2024 release, “The Tide, Volume 2,” is the first new Sixpence recording in over a decade. Nash and Sixpence None the Richer are also releasing new music this year, accompanied by a nationwide tour to celebrate the band’s reunion.
Above: The Mountain Grass Unit is scheduled to perform at the Hoover Library Theatre on Nov. 10. Right: The McCrary Sisters are scheduled to perform on Feb. 19-20, 2025.
Under the Lights
ACCOLADES GET TO KNOW
Hoover quarterback Mac Beason
By KYLE PARMLEY
Q: What’s your favorite thing about football?
A: My favorite thing about football is I can put myself out there in action and I do what God gave me the ability to do and just, overall, lead the team.
Q: What’s your favorite pregame meal?
A: I normally don't eat before the games, so my favorite pregame meal is probably just whatever the parents cook or coaches put out there for us. If I can name something basic, I would just say, like, a Chick-fil-A sandwich.
Q: What’s the most interesting thing about you outside of football?
A: I don't do that much outside of football, but I would say I really like to hunt or fish, either way.
Q: Who is your favorite sports team and why?
A: My favorite sports team would probably be the [Miami] Dolphins because I really like Tyreek Hill and Tua Tagovailoa is a good quarterback.
Foran, Daniel help Bolts to national title
By KYLE PARMLEY
The Birmingham Thunderbolts Premier 18U travel softball team finished off its summer season by winning the prestigious PGF National Championship.
Among the members of the Premier 18U team, Bella Foran of Hoover High School and Maggie Daniel of Spain Park helped bring the organization a national title.
In the championship game, Foran had two hits, drove in two key runs and stole a base.
“It was so amazing to be able to bring the natty back home to Birmingham,” said Foran, who has signed to play college softball at Florida Atlantic University. She also had three hits and an RBI in the semifinals.
Daniel, who is off to play college ball at UCLA, had a pair of hits in the championship game. She was the key offensive player in a round of 16 win as well, registering a single and a double, picking up two RBIs.
A: I would say the best advice I received is just to be where your feet are and not worry about what's ahead of you. Hoover quarterback Mac Beason (15) passes the ball during practice on Aug. 6. Photo by Erin Nelson Sweeney.
“For Maggie and I and a few other girls, it was our last travel ball game ever. I remember thinking, ‘Is this real life?’ I get to end my last game ever with a win to be a national champion. It was a dream come true,” Foran said.
Q: What’s the best advice you’ve ever received?
Will Reichard in line to be NFL starter
Hoover native Will Reichard, who played the last five years at the University of Alabama, appears to have won the job as the Minnesota
Vikings’ starting kicker as a rookie. He was drafted in April with pick No. 203. Reichard broke the NCAA record for points scored in a career in the Iron Bowl last fall, en route to putting the finishing touches on a stellar college career.
Mac Beason is a senior at Hoover High School and quarterback for the Bucs.
Hoover natives Bella Foran and Maggie Daniel helped the Birmingham Thunderbolts to the PGF National Championship. Photo courtesy of Bella Foran.
SPONSORED CONTENT
Lakeshore Foundation opens new cutting-edge, data-driven Sports Science and Performance Center
The Lakeshore Foundation in Birmingham has emerged over the last four decades as a world leader in fitness, recreation, research and health promotion for people with disabilities, including veterans and seniors.
A nonprofit founded in 1984, the foundation serves about 4,000 people annually and is a leader in paralympic sports training and advocacy.
Last year, the foundation reached an even higher level in serving athletes in adaptive sports when it opened its new, cutting-edge, data-driven Lakeshore Sports Science and Performance Center (SSPC).
By combining the foundation’s decades of experience in adaptive sports with the help of experts, Lakeshore SSPC aims to greatly expand the opportunity for all athletes to take advantage of advanced sports science research and to achieve peak performance.
The Lakeshore SSPC provides disabled athletes an unrivaled training experience, combining science-driven sports performance services with great facilities, expert knowledge and extensive online resources.
To maximize their potential, athletes must know where to start, so Lakeshore SSPC uses performance testing and data analysis to provide a clear picture of a competitor’s current fitness. Using such data, the experts at Lakeshore SSPC create personalized training programs for athletes.
Food is the fuel that drives perfor-
mance, and the nutritionists at Lakeshore SSPC teach athletes how to improve their daily eating habits. They also create personalized meal plans for athletes that are tailored to their individual needs and help boost their strength, speed, skills and mental health.
In the facility’s strength and conditioning program, athletes work one-on-one with certified specialists to achieve their potential.
In order to compete at peak performance, athletes need to be fit mentally as well as physically, so the mental performance experts at Lakeshore SSPC help athletes develop customized training plans that enhance their focus, confidence, resilience and stress management.
Lakeshore SSPC has partnered with
Lakeshore Foundation
• Where: 4000 Ridgeway Drive
• Call: 205-313-7400
• Web: lakeshore.org
technology companies to bring mental wellness into the training routine. For example, the facility recently added software that does brainwave measurements for concussions and other aspects of mental wellness.
The Lakeshore SSPC Learning Lab is an online library of resources designed for coaches, sports professionals and athletes, with a self-guided curriculum that addresses key performance areas.
It’s important to put athletes in adapted sports in the front end of technology, and that is what makes Lakeshore Foundation so special. The nonprofit serves a lot of communities and audiences, but it shines brighter than anyone in America when it comes to adapted sports and training.
In 2023, the facility served hundreds of athletes in adapted sports including teams and Paralympians.
The foundation is a U.S. Olympic and Paralympic training site and serves as the National Governing Body for USA Wheelchair Rugby and Boccia United States.
For more information about the Lakeshore Foundation and Lakeshore SSPC, call 205-313-7400 or go to lakeshore.org.