Avenues 246, June 2026

PROUD TO ANNOUNCE

Three International Awards for Qestral!

The 17th World Ageing Festival was recently held in Singapore for 2026. The festival attracted over 9,400 participants, 200 exhibits and 130 speakers, from more than 40 countries.

Qestral won the ‘Operator of the Year for Residential Aged Care’, ‘Operator of the Year for Senior Living’ (retirement villages) and ‘Innovation of the Year’ for Spritely Telehealth Technology.

Leading the industry in aged care and retirement villages.

qestral.co.nz | alpineview.co.nz | banburypark.co.nz

burlingtonvillage.co.nz | coastalview.co.nz | ashburyheights.co.nz

This month’s highs and lows, brought to you by social correspondent and spiller of tea, Shelby Write. YEAH

Hot Toddies. Or a hottie called Todd. I’m not fussy.

Bluebird days. Tricking you into believing winter is actually good for mental health.

Jigsaws. Just jigsaws.

Sunday roasts. Yorkshire puddings the size of your emotional baggage.

Resene French Lilac is a joyous fizz of pinked purple.

NAH

More flooding. Enough atmospheric drama already!

Soggy fish and chips. I want crunch, heat, and salt.

Petrol prices. Let’s romanticise walking everywhere because, financially, we may have to.

Fuzzy fruit. One hidden mouldy mandarin turning the whole fruitbowl into a biohazard overnight.

EDITOR’S NOTE

The best time of year

Winter is my time. I’ve always felt at home when that biting southerly breeze arrives. Last year, I stepped off a plane from Singapore into winter, and as that wind slipped through the airport, it felt wonderful – I was home. Maybe it’s also because June brings my birthday, or maybe it’s the simple pleasure of leaning into the season – dark evenings cosied up at home, something delicious on the stove, a good excuse to stay in or head out to a softly lit restaurant. There’s a comfort to winter.

But beyond the cosiness, there’s something else winter offers: a reset. As the days get shorter and the nights get longer, it’s time to check in on yourself. How are you feeling? It’s a good time to get your health in line – whether that’s finally booking the check-up you’ve been putting off, improving your sleep, moving your body a bit more, or simply getting the right nutrients in. In this issue, we talk to some of those promoting wellness in the city. What does winter look like at its best for you?

And yes, I’m sure you were wondering – I’m a 22 June baby. Cancer. Turning 30 this year. Gifts welcome.

Yours,

Liam Stretch Editor

PS. Scan the QR code to boogie along to the Avenues Spotify playlist.

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Avenues.

THE TEAM

Publisher Lisa Phelan lisa@27publishers.co.nz

Editor Liam Stretch liam@27publishers.co.nz

Art Director Lucy Arnold lucy@27publishers.co.nz

Food Editor Sophie Petersen sophie@27publishers.co.nz

GM Sales Bronwyn Hawkins bronwyn@27publishers.co.nz

Accounts & Admin Barbara Watson accounts@27publishers.co.nz

PRINT

Blueprint, Christchurch

CONTRIBUTORS & PHOTOGRAPHERS

Lynette McFadden, Neil Macbeth, Centuri Chan, Sarah Mankelow, Benson Morrison, Dave Richards, Distinct, Sofiya Romanenko, Dr Reuben Woods, Motive Pictures, Inspirational Entertainment, Toff Guy Films, Amazon MGM, Recorded at Red Nine, Lionsgate, Universal Pictures, Jane Ussher, Alex Adank, Tegan Clark Photography.

CONTACT US hello@27publishers.co.nz facebook.com/avenuesmagazine instagram.com/avenuesmagazine avenues.net.nz

Produced by Twenty Seven Publishers Limited PO Box 36753, Merivale, Christchurch, 8146

Your copy of Avenues, one of 25,000.

THE MAGAZINE CHRISTCHURCH LIVES BY

Liana Slade-Baker, member at IHF Health Club, photographed by Dave Richards. Join the Club on page 28.

At the forefront of vision correction, Dr David Kent and Dr Zea Munro, offering premium cataract and RLE

Discover what’s possible, you’ll be wishing you had seen us sooner.

Otara St, Fendalton, Christchurch (Adjacent to Fendalton Mall)

Sunshine YOUR SHORTCUT TO

Winter blues ready to bite? Here are five holiday hotspots you can fly to direct from Christchurch. When winter sets in, one word comes to mind: Escape! With five tropical destinations just one direct flight from Christchurch Airport, it’s easy and fast to trade your chills for thrills.

Fiji

Take Fiji, for starters. With Fiji Airways flying direct, it’s a quick leap into island time. Think clear water, warm evenings and the joy of switching off. It’s the kind of place where doing less feels like the perfect plan.

Cairns

A bit closer to home, Cairns is a solid option. Jetstar flies there direct, opening the door to the Great Barrier Reef, lush rainforests and laid-back vibes. Equal parts adventure and relaxation, depending on how you play it.

Vanuatu

If you prefer somewhere a little less obvious, Vanuatu is well worth a look. Flying direct with Solomon Airlines, it offers a slightly off-the-beaten-track feel, with stunning natural landscapes and a rich cultural heritage to discover.

As well as dialling up the warmth, these five holiday hotspots have another thing in common: they’re incredibly easy to get to from Christchurch. Just one direct flight there means less time enroute and more time on the beach.

Then there’s Rarotonga, direct from Christchurch with Air New Zealand. It’s small, friendly and effortlessly amazing. You can circle the island in a hour, but chances are you won’t want to rush anything.

Rarotonga Gold Coast

The Gold Coast is another easy win, with Jetstar and Air New Zealand flying direct. Whether it’s beaches, theme parks or shopping you’re after, you can expect Vitamin D on tap and fun in spades.

PLUS, be sure to enter Christchurch Airport’s Escape to the Sun competition for your chance to WIN A $1,000 HOUSE OF TRAVEL VOUCHER Enter at christchurchairport.co.nz/sun and start planning your sun-drenched sojourn, asap!

HERB NERD

For more than 17 years, clinical herbalist Sandra Walsh – better known as the Herb Nerd – has been crafting small-batch natural remedies designed for real everyday life. She makes wellbeing-enhancing kawakawainfused skincare and rich organic moisturisers, calming sleep teas, and herbal tonics. herbnerdnz.com

AGATA SKONECZNA ART

For artist Agata Skoneczna, painting is an act of stillness – a gentle invitation to slow down, breathe deeply, and reconnect with the world around us. Originally from Poland and now based here in Christchurch, her journey has carried her across continents, through architecture, engineering, and art, before returning her to the paintbrush with renewed purpose. Layered with delicate detail and atmospheric depth, her works capture fleeting moments: alpine silence, shifting light on water, the vastness of landscape against human scale. Both reflective and immersive, Agata’s paintings explore the dramatic pull of nature, transforming it into pieces that transport you. dobrestudio.co.nz

MERMADE PEARL STUDIO

RAINEY DESIGNS

Life is too exciting to wear boring jewellery. At Rainey Designs, Sean and Selma create unique and eye-catching jewellery, made from recycled components and art glass. You can find pieces like these and more from their website or their shop, Homegrown Gallery, located upstairs in The Arts Centre, Ōtautahi. rainey-designs.com

At Mermade Pearl Studio, Christchurch designer Lisa Yuyi reimagines pearls with a modern, sculptural lens. Working primarily with baroque and keshi pearls, she embraces their organic imperfections, allowing each shape to guide the final design. The result is jewellery that feels both understated and quietly striking – pieces that balance softness, structure, and individuality. Minimal metalwork keeps the focus on the pearls themselves, celebrating their natural character and movement. Designed and assembled locally by hand, Mermade’s collections move between wearable everyday essentials and one-off studio creations mermadepearls.co.nz

PROUD TO PARTNER WITH

LITTLE LIONS

Cat lover and maker Helen Moore brings together craftsmanship and feline fun through Little Lions NZ. From playful catnip fish to bird-safe scrunchies, each handmade creation is crafted using cat-safe materials designed to spark curiosity, encourage play, and deepen the bond between cats and their humans. littlelions.co.nz

KA KĀ WĀ CONFECTIONERY

Founded by Marotini Clements, Ka kā wā is rooted in regeneration, connection, and culture, creating handcrafted cacao treats designed to nourish far more than tastebuds. This wahine-led brand blends tradition and innovation, using ethically sourced singleorigin cacao from the Solomon Islands and Papua New Guinea to create vegan and gluten-free confections on Waitaha, Kāti Māmoe, and Kāi Tahu whenua. More than chocolate, Ka kā wā offers a sensory experience grounded in whakapapa, wellbeing, and reconnection – an invitation to slow down, uplift your mauri, and honour the rhythms of whenua, connecting over a little treat. kakawa.co.nz

BEC DESIGN

CERAMICS BY FIONA

Fiona is a full-time potter in Waikuku, North Canterbury. Her one-of-a-kind mugs, bowls, and vessels are made for everyday use – morning coffee, favourite meals, and pieces to keep. Distinctive glazed colour gives each work a signature look, both contemporary and quietly timeless. She also co-owns Forage and Clay. ceramicsbyfiona.com

Born in the mountain town of Banff, Canada, Bec Design has come home to North Canterbury. Founded in 2019, Bec Design is a jewellery label built on colour, confidence, and individuality. Every piece begins as a sketch before moving through digital design, prototyping, and careful handmade production by designer Bec herself. Balancing bold statement styles with timeless gold staples, the collections are playful yet refined – designed to elevate and complement your personal style. Using quality hypoallergenic materials, comfort and wearability sit alongside creativity at the heart of the brand. becdesign.co.nz

27 & 28 June

Toi Ora

Artist Tangata Whaiora from the Toi Ora – Art for Wellness Group

Date April 2026

Location The Giant Cans, St Asaph Street

The Giant Spray Cans on St Asaph Street serve as a legal art space, providing a public platform for creativity without the usual barriers. Recently, the Toi Ora – Art for Wellness group from the Te Waharoa service within Purapura Whetū Trust utilised one of the large cylinders to create a collaborative work that illuminated art as a powerful tool for expression and wellbeing.

Led by Kaitautoko and group facilitator Jonny Waters, the group layered red, orange, and white into an energetic surface texture before stencilling Toi Māori motifs in sequenced patterns in black to complete the composition, each artist designing and painting their own contribution within the cohesive production. For Waters, the chance to produce art in public space provides an important impact: “A lot of these participants have not come from an art background and have never had the opportunity to take part in the production of a large art piece. The fact they can create a large, public, and collaborative piece in the middle of the city is a huge confidence boost and achievement for them.” Waters adds that accessible creative spaces help people feel a sense of pride, inclusion, and belonging: “When you allow people to express themselves and physically contribute to a space, these feelings grow even stronger.” A site for community and creativity – the Giant Cans are a constantly changing canvas where all voices can be heard.

More information on Purapura Whetū Trust and their Creative Therapy groups is available at tewaharoa.maori.nz.

Explore more of Ōtautahi’s urban art on a Watch This Space guided street art tour! Email tours@watchthisspace.org.nz for booking information.

PHOTO Sofiya Romanenko

& JULIET

Following acclaimed seasons on the West End, Broadway, and in Australia, & JULIET arrives in Ōtautahi with a bold, pop-fuelled twist on Shakespeare’s classic romance. Written by Schitt’s Creek Emmy-winner David West Read and packed with Max Martin hits including Roar and …Baby One More Time, the musical imagines what happens if Juliet chooses her own ending.

30 May–13 June, Isaac Theatre Royal gntproductions.co.nz/and-juliet

BANFF CENTRE MOUNTAIN FILM FESTIVAL

The Banff Centre Mountain Film Festival World Tour returns to Aotearoa from April to July 2026, bringing breathtaking adventure stories to screens nationwide. From skiing Norway’s steepest lines and scaling Patagonia walls to Arctic expeditions and ultra-marathon feats, the festival showcases extraordinary human endurance and wild landscapes. The world-renowned tour, and the biggest annual fundraiser for the New Zealand Alpine Club, stops in Ōtautahi in early June. Expect inspiring films, unforgettable stories, and a celebration of mountain culture.

3–6 June, Aurora Centre banff.nz/tickets

BOY & BEAR

Australian indie-folk favourites Boy & Bear return to Aotearoa this winter with a threedate tour celebrating their new album, Tripping Over Time. Fresh from shows across the UK, Europe, and Canada, expect soaring harmonies, reflective songwriting, and tracks exploring time, change, and growing older. Christchurch fans can catch the band at the James Hay Theatre for one night only.

12 June, James Hay Theatre boyandbear.com

ŌTAUTAHI MADE

Discover more than 180 curated makers and creatives from across Aotearoa at the Ōtautahi Made Winter Market. From handmade goods and slow fashion to ceramics, art, and food, this market celebrates local artisans. Visitor options include VIP early access, free general entry, and a dedicated Sensory Hour designed for a calmer, more inclusive experience.

21 June, Te Pae eventbrite.co.nz

MEADOW ANKLE BOOT

BECOMING KING

Antoine Fuqua’s Michael traces the rise of Michael Jackson from his Jackson 5 beginnings to global superstardom in the 1980s. The film’s greatest strength is Jaafar Jackson, whose striking performance and uncanny casting capture the charisma, vulnerability, and magnetic stage presence of the young pop icon.

FLIGHT OF FANCY

Former Air New Zealand captain Guy Clapshaw delivers a rollicking, sharply observed collection of aviation tales in Another Day Like Yesterday, packed with colourful characters, turbulent moments, humour, and plenty of airborne chaos. Set during Air New Zealand’s transformation from TEAL into an international carrier.

OUR STORIES

Recorded At Red Nine shines a light on the personalities shaping Canterbury’s business and creative communities. Hosted by Andy Rowe, the podcast blends relaxed conversation with insightful storytelling, exploring the journeys behind local brands, venues, and entrepreneurial ventures, from hospitality figures to community leaders.

HE’S HOLME(S)

Guy Ritchie brings his unmistakable flair to the small screen with Young Sherlock. Revisiting the world of Sherlock Holmes after his acclaimed films, Ritchie delivers sharp pacing, layered mystery, and a subtle supernatural edge. Hero Fiennes Tiffin shines as the young detective, supported by Dónal Finn, Max Irons, and Colin Firth. Stylish, fast-moving, and highly bingeable, this origin story is best devoured in one sitting on Amazon Prime.

CREATIVITY IN THE CENTRAL CITY

More than 180 makers and creatives from across Aotearoa will gather in central Christchurch for the inaugural Ōtautahi Made Winter Market – transforming the city’s convention centre, Te Pae, into a creative showcase.

On 21 June, the market will bring together jewellers, ceramicists, florists, illustrators, woodworkers, textile artists, skincare brands, slow fashion labels, gourmet food producers, and emerging youth makers for a one-day curated market experience unlike the traditional weekend market format many have come to expect.

For the team behind the event, Kelly Roberts, Laura Hay, and CJ Tomlins, the vision was always about creating something more intentional.

“We started feeling like a lot of markets were becoming overcrowded with imported or mass-produced products, and the original reason people loved markets – meeting local makers and discovering something unique – was starting to get lost,” CJ says.

Instead, Ōtautahi Made has been designed to place the spotlight firmly back on the Kiwis behind the products – their stories, craftsmanship, and creative process. They were inspired by curated market

experiences in Sydney and Melbourne, with the event aiming to create a distinctly Christchurch version that reflects the city’s growing creative culture.

Holding the event at a new, state-of-the-art venue, CJ is excited to bring a new offering to the space. “There’s something really special about bringing a large-scale local maker event into one of Christchurch’s premier venues,” they say. “A lot of people have admired Te Pae from the outside but never had the opportunity to step inside.”

Kelly believes markets offer a true connection to the maker. “When you meet the person who designed, poured, carved, painted, or created something, it changes the way you value it,” Kelly says. “People are craving authenticity again.”

The market will also include both a VIP Hour and a dedicated Sensory Hour, offering quieter, lowerstimulation ways for visitors to experience the event. Accessibility and inclusivity, organisers say, are central to the future of Ōtautahi Made.

Ultimately, though, the event is about more than shopping.

“Yes, it’s about supporting local,” Laura says, “but it’s also about celebrating creativity, supporting small businesses, and creating opportunities for the next generation of makers and creatives.”

@otautahi.made

A light filled contemporary space created within an existing heritage building Enriching the way people live, work, stay and play through well considered architecture and interior design

+64 3 366 5445 design@dalman.co.nz dalman.co.nz

BOOKS FOR EVERYONE

Scorpio Books turns 50 this year. For decades, it’s been somewhere you wander into and lose track of time – scanning the staff picks, pulling a title you didn’t know you needed, or simply hanging out in a place that felt like an extension of home.

Founded by David Cameron, Scorpio Books has grown from a modest store on Fendalton Road in the 1970s to three stores offering a diverse collection of titles. Many will recall its next iteration on Hereford Street, where the store stood for almost 25 years, flourishing, before its move to the BNZ Centre following the earthquakes, one of the first businesses to return to the changing city.

They’ve outpaced the digital revolution, where doomsday headlines declared that books would be history. In a time when retail continues to struggle, Scorpio is bucking that trend with continued growth.

“Our customers have always been incredibly loyal,” David says. “That’s what’s sustained us through everything.”

He also credits much of Scorpio’s success to his partner Jo, who left early childhood teaching to join the business. “She’s been invaluable,” David says.

A key point of difference was Scorpio’s willingness to source obscure, controversial, and hard-to-find titles from overseas long before that became commonplace. “We ordered a lot of books other places didn’t have or wouldn’t stock,” David says. “I never agreed with censorship. I believed customers should be able to access the books they wanted to read.”

That philosophy occasionally attracted official attention. Before homosexual law reform in the 1980s, Scorpio proudly stocked books by LGBTQIA+ authors and on queer issues. The store was once investigated by customs for carrying what authorities described as “questionable material”.

For David, it’s the memories that matter most. “You realise over time that the shop becomes part of people’s lives,” he says. “People meet here, they bring their children here, they come back year after year. That’s incredibly special.”

To mark the milestone, Scorpio Books will host a special 50th anniversary celebration over King’s Birthday Weekend, featuring selected book deals, giveaways, curated prize packs, and a bespoke Scorpio coffee blend roasted especially for the store by C4 Coffee Co.

scorpiobooks.co.nz

CLOCKWISE FROM LEFT David Cameron with Poppy and Coco; With Wilf Hale in 1989; With partner Jo Hewitson.

FACE FORWARD

At KM Surgical, the experienced team specialise in local anaesthetic facial lifts with the MACS lift (Minimal Access Cranial Suspension lift). This is an advanced facial rejuvenation technique procedure designed to elevate the lower face and neck, giving a refreshed appearance while maintaining a natural and normal look.

Performed in their fully accredited day-stay surgery, the MACS lift is carried out under tumescent anaesthetic with light sedation, allowing patients to remain comfortable while avoiding the risks and recovery associated with general anaesthesia. This approach is particularly suited to those seeking effective, natural-looking results with a quick return to daily living activities.

The MACS lift focuses on lifting and repositioning the subcutaneous structures of the face, particularly the lower face and jawline. By using short incisions in front of the ear and vertical suspension techniques, the procedure effectively addresses sagging skin, jowls, and loss of jawline definition. Patients can expect improved contouring through the mid to lower face and upper neck, with results that enhance rather than alter their appearance.

At the forefront of this procedure is Dr Ken Macdonald, who has trained extensively overseas in advanced facial rejuvenation techniques. With over 18 years of experience performing face lifts, Dr Macdonald brings a high level of expertise and precision to every procedure. His approach is tailored to each individual, ensuring that results align with the patient’s facial anatomy and aesthetic goals.

Safety and patient care are central to everything at KM Surgical. Its accredited theatre environment meets stringent clinical standards, and the experienced team provides comprehensive support throughout the entire patient journey from consultation through to recovery.

The MACS lift is ideal for middle-aged patients experiencing early to moderate signs of facial ageing who are seeking a refined, natural rejuvenation without the need for more extensive surgery. With minimal downtime and long-lasting results, it represents a sophisticated solution for facial ageing.

To learn more about whether a MACS lift is right for you, it is recommended that you book a consultation with the team at KM Surgical.

kmsurgical.co.nz

THE RIGHT MOVE

After nearly three decades in their original home, Transform Clinic has turned the page, moving into a thoughtfully designed new space on Mandeville Street in Riccarton.

Right from the outset, it was important to the team to create a clinic that was welcoming, comfortable, and right for their clients. The new clinic is filled with natural light, and the interiors feel bright, fresh, and purpose-built for cosmetic treatments.

The move was driven by a desire to elevate the client experience. After 29 years in their previous premises, the team saw an opportunity to create a space that better reflects their ethos. Managing Director Jenny Little worked closely with Armstrong Interiors and Barnsley Consulting to create a clinic that feels modern, welcoming, and intentionally designed at every touchpoint.

“All of our treatment rooms have been thoughtfully designed to feel professional, modern, and welcoming, creating a calm and comfortable experience for clients,” Jenny says.

“We’re incredibly excited about our newly designed reception and waiting area. Created with both comfort

and privacy in mind, the space features beautiful interiors, comfortable seating, soft linen drapes, and thoughtfully divided sections to help clients feel relaxed and at ease.”

Accessibility remains key, too, with the clinic retaining its central location while offering ample parking.

The attention to the treatments is as important as the space. With the new premises, the standard of care remains paramount. Jenny says the range of treatments and technologies is backed by extensive expertise in aesthetic medicine and skin health.

“We are known for delivering natural-looking results, with honest and ethical advice from our experienced practitioners who believe in enhancing, not over-treating. Every treatment recommendation is personalised to the individual,” Jenny says.

“Our Medical Director and doctor, Dr Ian Little, has over 30 years of experience and works closely alongside our nursing team to ensure the highest standards of safety, care, and clinical excellence are maintained across every treatment.”

For clients, the takeaway is simple: a space that feels as good as the results it delivers.

transformclinic.co.nz

Three timeless ballets

Soloist Jemima Scott. Photograph by Ross Brown.

BIRTHDAY OFFERING / Choreography Frederick Ashton Music Glazunov arr: Robert Irving Costume design Kenneth Rowell Guest repetiteurs Laura Morera and Mark Kay. ULTRA FOLLY / Choreography

Sarah Foster-Sproull Music Cabezon, Falconieri, various Anon. Costume design Donna Jefferis Lighting design Dan Wilson. STAND TO REASON / Choreography Andrea Schermoly Music Beethoven, Marais, von Westhoff Costume design Donna Jefferis and Esther Lofley Lighting design Andrew Lees Projection design Will Funk.

1 NUTRITION

Leaft Blade is a 100mL protein-rich nutrition shot made from 50,000 green leaves. Created by Canterbury-based Leaft Foods, it delivers 18 grams of rubisco protein, plus bioavailable iron and essential nutrients. Smooth, light, and easy to digest, it simplifies everyday nutrition. Ideal for busy people needing

LIVE WELL

2 SLUMBER

SleepDrops, New Zealand’s number one selling sleep support supplement for 16 consecutive years, brings you the expert Magnesium SuperSleep. NZ’s first full sleep architecture support formula for Total Sleep Time, Sleep Onset, Return to Sleep, and Sleep Maintenance. This 9 to 99-years formula supports all sleep cycles

3

BUILT BY TWO FRIENDS

Botanique Skin was built on the belief that good skincare shouldn’t be complicated. With years of plant-based skincare experience behind every formula, each product is thoughtfully handcrafted in small batches using barrier-friendly botanicals designed to nourish, hydrate, and support healthy skin. At Botanique Skin, they believe skincare should feel personal – gentle, effective, and made with care. Because good skincare should feel like it was made just for you. Created for skin that’s lived. botaniqueskin.nz

WINTER OUTDOORS

Brisk winter walks down Sumner Boulevard call for practical layers, and your go-to pieces this season should include the new Skellerup Meadow Ankle Boot and iconic Kathmandu Epiq Hybrid Fleece Jacket – blending comfort, durability, and effortless outdoor style.

Epiq Hybrid Fleece Jacket, $349.98 kathmandu.co.nz | Rockie V-Neck Long Sleeve, $199 rubynz.com | Piazza Jean, $355 zoekratzmann.com | Runaway Girl Socks 2 Pack, $45 karenwalker.com | The Game Sports Bra, $185 thefittingroom.co.nz Karen Walker Monogram Jacquard Scarf, $175 treasureboxnz.co.nz | Le Specs Work It Sunglasses, $100 ballantynes.co.nz Poucheroo Leather Strap Bag, $349 deadlyponies.com | Meadow Ankle Boot, $189.95 skellerupfootwear.com

A well mind

Karen Hattaway Manu Restaurant owner and businesswoman | @manu.restaurant.chch

Wellness gets packaged nicely these days: green juices, breathwork, polished routines. But real wellness isn’t always clean or controlled.

Lately, I’ve been thinking about wellness from a different angle, not what we do, but what it means to actually be well in the mind.

I recently lost a friend to suicide. It cuts straight through you. And it leaves you with a confronting truth: we don’t always see what’s behind the smile, the laughter, the “I’m fine.”

People carry more than they show.

We’ve created a culture where being mentally strong often means being silent, capable, composed, always on! But that performance comes at a cost.

A well mind isn’t one that never struggles; it’s one that pays attention!

It recognises the shift when something feels off. It questions the noise instead of believing it. It understands that not every thought deserves authority, and not every feeling defines reality. That awareness is everything.

It’s normal to have days where things feel heavy or misaligned. To question your direction and to mentally escape for a moment and imagine something different. That’s not failure, people, that’s being human.

But when that feeling lingers, when it becomes the baseline instead of the exception, that’s your signal. Not to push harder, but to reach out.

And that’s where many of us hesitate. Especially those used to being the strong ones, the leaders, the dependable ones. But

strength isn’t about carrying everything alone, it’s about knowing when not to.

We are fortunate to have real expertise available in this wonderful city. People trained to help untangle what we can’t always make sense of ourselves. Using that support isn’t weakness, it’s a smart move!

Looking after your mind is no different to running a business well. You review, adjust, bring in the right people when needed. You don’t ignore the signs and hope it fixes itself, as so often it won’t.

A well mind is built through small, consistent choices.

Boundaries that protect your energy. Proper rest, not just distraction. Honest conversations where you drop the facade and perspective that reminds you a bad moment isn’t a bad life.

And importantly, awareness that your thoughts aren’t always facts. Some are loud, convincing, and wrong. Learning to challenge them changes everything.

We need to be more intentional with ourselves and each other.

Check in properly, listen beyond the surface. Create space where people can be real, not just okay.

Because wellness isn’t about perfection; it’s about awareness, action, and support.

If today feels off, don’t ignore it. If it’s been longer than that, talk to someone. And if you’re in a good place, build the habits that will carry you when you’re not.

Not a perfect mind. Just a well one.

FEATURE

Winter set

“Winter is a season of recovery and preparation.” Paul Theroux

JOIN THE CLUB

IHF Health Club is a premium health, wellbeing, and fitness offering in the central city. Avenues’ Sophie Petersen shares her experience.

Amongst the buzz of The Crossing, IHF Health Club feels less like a gym and more like a beautifully designed exhale. From the moment I arrived, the experience felt calm and considered. The staff at the front desk were warm, welcoming, and genuinely enthusiastic, immediately setting the tone for the day ahead. Before I even set foot on a treadmill, I was given a full tour of the facilities, which impressively felt both luxurious and completely approachable. I started the morning with a Grounded Yoga class in one of the most beautiful studios I’ve seen in Ōtautahi. Warm, softly lit, and blissfully quiet, the space immediately slowed my nervous system down about three gears. The class itself was restorative in the truest sense of the word. No frantic flows or pressure to twist into unmanageable contortions. Just slow, intentional movement, deep stretches, and breathing that makes you realise you’ve been carrying your shoulders somewhere near your ears for most of the week. The instructor was calm, encouraging, and wonderfully intuitive, creating a class that felt equally welcoming whether you were a seasoned yogi or simply there to decompress.

From there, I made my way across to the cardio area, where pockets of treadmills and step climbers overlook the constant movement of Cashel Street Mall below. There’s something quite motivating about exercising while watching the city hum along beneath you. The space is flooded with natural light and softened with leafy greenery throughout, making it feel far removed from the intimidating, fluorescentlit gyms many of us are used to.

Next, I ventured to the gym floor. What stood out immediately was how spacious everything felt. There was room to move,

room to breathe, and no overwhelming “gym bro” energy that can make traditional fitness spaces feel daunting. Members smiled at one another, staff checked in regularly, and the atmosphere felt inclusive without being exclusive. With personal trainers, health coaches, osteopaths, massage therapists, nutritionists, and physiotherapists available, no part of the IHF experience has gone unconsidered.

After working up a sweat, I headed to the changing rooms, which really deserve their own review. Armed with a fresh towel and a plush robe, I made my way toward the recovery area to finish with a sauna session followed by a cold plunge. The facilities are immaculately clean and beautifully designed, right down to the multiple shower settings and the luxurious Ashley and Co products lining the bathrooms and showers. Premium members even have access to dry-cleaning services and an impressive collection of Dyson and GHD hair tools, which proved particularly useful given I had meetings that afternoon and needed to emerge looking slightly more polished than “woman who willingly submerged herself in freezing water.”

Before leaving, I stopped by the Macro Lounge for a complimentary coffee and something to eat while answering a few emails. It felt like spending time in a thoughtfully designed members’ club. My parking was validated on the way out, and I wandered back to my car feeling refreshed and relaxed.

The phrase “accessible luxury” is often thrown around, but IHF Health Club genuinely delivers on it. Beautiful facilities, thoughtful details, safe lockers, welcoming staff, and an experience that feels polished, peaceful, and empowering – value for money. Perfect for anyone looking to elevate their wellness routine.

ihfhealthclub.co.nz

Dr Richard Laing

Dr Kate Jones

A GOOD NIGHT’S REST

Sleep is something most people take for granted – until it stops working properly. But there are ways to address it to give you a good night’s rest.

For some, poor sleep means loud snoring and exhaustion. For others, it’s insomnia, restless nights, brain fog, or unexplained fatigue that slowly affects every part of life. At South Island Respiratory and Sleep (SIRS), formerly known as Cansleep, the focus is on understanding those issues in full and recognising that sleep health is deeply connected to overall wellbeing.

Recently renamed to reflect its growing scope across the South Island, its multidisciplinary team works across a wide range of sleep and respiratory conditions, offering tailored care designed around the individual patient.

“We really want to challenge the idea that sleep medicine is only about snoring and sleep apnoea,” says Dr Kate Jones. “Sleep affects almost every system in the body – cardiovascular health, metabolism, memory, mood, immune function, and even appetite regulation. Good sleep is foundational to long-term health.”

The SIRS team includes specialist-trained sleep and respiratory physicians, physiologists, and scientists with experience across New Zealand, Australia, North America, and the UK.

“We all share a commitment to delivering evidence-based sleep care that is personalised and up to date,” says Dr Richard Laing. “We pride ourselves on maintaining practices aligned with the latest research and therapeutic developments.”

The SIRS team diagnose and treats the full range of sleep disorders, from obstructive sleep apnoea and insomnia to narcolepsy, restless legs syndrome, parasomnias such as sleepwalking, and conditions related to shift work and disrupted sleep timing.

“We offer a complete holistic approach to managing all sleep conditions. This includes a specialist weight loss management clinic, as overweight and obesity can be a significant issue for a number of our patients who experience sleep issues,” says Dr Kate.

Supporting the physicians is a highly experienced team of sleep physiologists and scientists, who guide patients through diagnostics and treatment, including CPAP therapy. Administrative staff also play an important role, often becoming a reassuring and familiar point of contact throughout the patient journey.

“Continuity of care is essential, as sleep disorders rarely resolve with a single test or prescription,” Dr Kate says. “They require ongoing support, adjustment, and follow-up.”

Technology has transformed the field.

Modern home-based sleep studies now provide detailed insights that once required overnight hospital stays. SIRS offers a range of at-home diagnostics, from overnight oxygen monitoring to comprehensive polysomnography studies that assess brain waves, breathing patterns, oxygen levels, and limb movement.

To support patients from across the South Island, the team can also offer remote diagnostics and telehealth consultations, reducing the need for travel while improving access to specialist care across Canterbury and the wider South Island.

Treatment options have evolved, too. Whilst CPAP still forms the cornerstone of management of OSA, the SIRS team tailors solutions to meet the needs of individual patients and works closely with ENT surgeons and dental colleagues to deliver these bespoke solutions.

CPAP machines are quieter, smarter, and more comfortable than ever, with remote monitoring allowing clinicians to finetune therapy from afar. Oral sleep devices, developed alongside specialist dentists, also provide alternatives for suitable patients.

“What sets us apart is the time we spend getting to know our patients and understanding what’s really affecting their sleep and wellbeing. That’s what allows us to provide care that meets the needs of the individual.”

cansleep.co.nz

TO THE RESCUE

With most Kiwis still falling short on their daily fruit and vegetable intake, Nutrient Rescue is focused on making healthy habits more accessible.

For many New Zealanders, healthy eating is something squeezed between work, family, exercise, and the constant pace of modern life. It’s this reality that sits at the heart of Christchurch wellness company Nutrient Rescue – a brand built on the idea that nutrition should feel achievable, not overwhelming.

Founded by Michael and Samantha Mayell, Nutrient Rescue began after the pair experienced the benefits of shifting towards a more plantbased lifestyle. But what started as a personal change quickly revealed a much wider issue.

“With 93 per cent of Kiwis not eating enough fruit and vegetables, there is a clear need to make nutrition more convenient and achievable,” says Nutrient Rescue CEO Maria O’Halloran. “Increasing fruit and vegetable intake can have a significant impact on overall health, energy, and wellbeing.”

The company’s flagship product, the Double Shot, was created as a concentrated wholefood blend designed to simplify daily nutrition.

Made with ingredients including blackcurrant, boysenberry, wheatgrass, barley grass, broccoli sprout, green pea, mānuka leaf, and spearmint, the powder delivers naturally occurring nutrients, vitamin C, folate, chlorophyll, and plant compounds – all without fillers, preservatives, or artificial flavours.

“Our products are intentionally simple, with just eight wholefood ingredients and no added sugars, preservatives, fillers, or artificial flavours,” Maria says. “That simplicity is important to us because it means both we and our customers know exactly what is in the product.”

Ease of use has been central to the brand’s success. Designed to fit into busy routines, the Double Shot takes less than 30 seconds to prepare, with travel sachets and compact shakers aimed at making consistency easier while commuting, working, or travelling.

“For us, it is about removing barriers and making healthy habits feel achievable in everyday life,” Maria says.

That practical approach has helped Nutrient Rescue build a loyal following over the past decade. Last year marked 10 years in business – a milestone the company sees as particularly significant within an industry often driven by fast-moving wellness trends.

“In an industry where trends come and go quickly, we are proud to have built a product and community that has stood the test of time while staying true to our original philosophy,” Maria says.

Alongside nutrition, sustainability remains a major part of the company’s identity. Nutrient Rescue works closely with New Zealand growers focused on regenerative farming, biodiversity, and long-term stewardship of the land.

“We partner closely with New Zealand growers who share our focus on quality, environmental responsibility, and longterm land stewardship,” Maria says. “For us, potency, quality, and sustainability are closely connected rather than competing priorities.”

One example is Canterbury’s Harts Creek Farm, where Nutrient Rescue sources its organic wheatgrass, barley grass, and spearmint. The multi-generational farm places strong emphasis on protected waterways, native planting, and regenerative growing practices.

While the business continues to evolve, recently launching Red Shot travel sachets and locally made recycled-plastic shakers produced in Christchurch, the core mission remains unchanged.

“At the end of the day, our mission has always been to make good nutrition more accessible and achievable for everyday people,” Maria says. “For us, healthier people and a healthier planet go hand in hand.”

nutrientrescue.nz

FIVE TREATMENTS FOR GREAT SKIN THIS WINTER

In an era where we all want to look vibrant, healthy, and happy, the winter months are the ideal time to get your skin in shape. We live under so many demands on our time that we need treatments that are effective, backed by robust science, have little to no downtime, and fit into a busy schedule. The team at the Skin Rejuvenation Clinic has curated their top five treatments to help you achieve your most youthful skin and appearance ever.

EMFACE: THE NEEDLE-FREE FACELIFT

EmFace has revolutionised facial rejuvenation by combining two powerful technologies: radiofrequency and high-intensity facial muscle electrical stimulation. Unlike treatments that focus solely on skin quality, EmFace simultaneously tightens the skin while toning the underlying facial muscles (the scaffolding that determines how youthful we appear). The result is a lifted, more sculpted appearance that develops naturally over a series of sessions.

ENDYMED: DEEP SKIN REMODELLING

EndyMed harnesses the power of 3DEEP radiofrequency (RF) technology to deliver controlled thermal energy deep into the dermis, stimulating collagen and elastin production at the source. The two main types of treatments are: EndyMed Intensif and EndyMed FSR. RF Microneedling Intensif is one of the most advanced RF microneedling treatments available, combining ultra-fine, gold-plated microneedles with focused radiofrequency energy. It penetrates deeper than

traditional microneedling, delivering powerful skin remodelling results with minimal downtime. It’s used to treat deep acne scars, wrinkles, skin laxity, and uneven texture. EndyMed FSR, Fractional Skin Resurfacing (FSR), uses 112 tiny electrodes to heat multiple layers of skin, prompting it to heal on its own. It addresses texture and quality of the skin, treating fine lines, roughness, uneven skin tone, dryness, hyperpigmentation, sun damage, wrinkles, and scarring.

IPL: RESTORING RADIANT EVEN SKIN

Intense Pulsed Light therapy remains one of the most effective solutions for correcting sun damage, pigmentation irregularities, rosacea, and visible blood vessels. IPL works by delivering broad-spectrum light that targets melanin and haemoglobin, breaking down discolouration while stimulating overall skin renewal. The treatment is particularly popular among patients who have spent years in the sun and now notice age spots, freckles, and redness. A series of IPL treatments can restore clarity.

ULTHERA: THE GOLD STANDARD IN LIFTING

Ulthera is the only FDA-cleared device for non-invasive lifting of the brow, jawline, neck, and décolletage. Using focused ultrasound energy, Ulthera reaches the deep layers of the skin, typically addressed only in surgical facelifts. This precision triggers a natural regenerative response, producing fresh collagen that gradually lifts and tightens over three to six months.

HYALURONIC SKIN BOOSTERS

Hyaluronic skin boosters provide deep hydration by delivering hyaluronic acid directly into the skin and attracting and retaining moisture at the cellular level. The effect is skin that appears plumper, dewier, and more resilient, particularly good for dehydrated winter skin. Skin boosters are ideal for those seeking a refreshed glow and wanting to keep their treatments as natural as possible.

All of these treatments are available at the Skin

Rejuvenation Clinic.

skinrejuvenationclinic.co.nz

LIVING VIBRANTLY

For Adela Baluskova and Jan Konarik, Vibrant Living Retreat & Day Spa was never simply about creating a business – it was about creating a different way of life.

The couple arrived in New Zealand eight years ago, intending to work, travel, and explore, but quickly found themselves drawn to the lifestyle and community they discovered here. After gaining residency, their priorities shifted even further following the early arrival of their twins.

“Without family support around us, and while navigating postpartum depression and anxiety, it forced us to really reflect on how we were living,” Adela says. “We realised we wanted something more meaningful and something that would allow us to be more present as a family.”

Taking over Vibrant Living Retreat in Hanmer Springs in 2023 became the natural next step. Combining Adela’s background in physiotherapy and luxury spas with Jan’s long-standing passion for wellbeing and healthy living, the pair set out to create what they describe as a “heart-centred space”.

“In many ways, we created the kind of space we felt we needed in our own lives first,” Adela says. That philosophy runs through every part of the retreat. Sustainability and conscious living

are woven into the experience, from ecofriendly products and chemical-free gardens to locally sourced food and eggs collected from free-range chickens on the property.

The wellness offering itself is equally holistic. Treatments are tailored to the individual, blending therapeutic massage techniques with sensory touches designed to create a deeper sense of calm and restoration.

“It’s not just about the massage itself,” Adela explains. “We pay attention to the atmosphere, scent, visual calm, touch, and even taste. Small touches, like offering homemade chocolate pralines after a treatment, become part of the overall experience.”

Guests can choose anything from boutique accommodation and day spa packages to fully immersive retreats including yoga, sound healing, cacao ceremonies, and personalised wellness programmes.

“Many people don’t know exactly what they need – they just know they need a reset,” Jan says. “We create experiences around the individual.”

For the couple, the greatest reward comes from seeing that transformation happen in real time – watching guests arrive stressed and leave calmer, lighter, and more connected.

vibrantliving.co.nz

GETTING

ON TOP OF YOUR HEALTH

Sometimes looking after ourselves can become an afterthought, or a response to something going wrong. Lauren McArthur, aka The Wellness Nurse, is aiming to change that.

Lauren had worked for 20 years in healthcare across New Zealand, Australia, and the UK as a registered nurse, but she wanted to create something different – a service focused not just on illness, but on helping people support their overall wellbeing before they reach burnout.

That vision became The Wellness Nurse, a Christchurch-based wellness clinic offering personalised intravenous nutrient therapy.

She believes many people are living in a constant state of stress, fatigue, and depletion while accepting it as normal.

“People are often so busy looking after everything else that their own wellbeing falls to the bottom of the list,” she says. “I wanted to create a space that feels supportive, professional, and focused on helping people reconnect with their health.”

Operating primarily from Merivale’s The Vale, with her mum Robyn as admin and assistant, Lauren combines clinical nursing experience with modern wellness practices. Mobile appointments are also available for group bookings or for people who cannot physically make it to the clinic.

What is intravenous nutrient therapy? It involves administering fluids, vitamins, and nutrients intravenously, bypassing the digestive system for direct delivery into the bloodstream as part of a broader wellness approach. Every client undergoes a strict health screening assessment, with treatments prescribed under doctor oversight, with safety paramount.

With additional training through the Australasian Institute of Medical Nutrition and the Academy by IV League Australia, Lauren’s approach centres on healthspan – encouraging people to prioritise nutrition, sleep, hydration, movement, and stress management as part of everyday wellness.

There has been a drive towards preventative wellness recently, and The Wellness Nurse is bringing a fresh and modern perspective to Canterbury’s health and wellness space.

Are you running on empty? Get in touch with Lauren to find out more. She does complimentary phone consults.

Disclaimer: IV nutrient therapy services are intended to support general wellness only and are not a replacement for medical care, diagnosis, or treatment. Treatments are administered in accordance with New Zealand regulations and the Medicines Act 1981.

info@twnurse.co.nz

GET YOUR MOJO BACK

When Benson Morrison created The Benson Detox, it wasn’t about chasing a quick fix or shrinking a number on the scales. It began as something far more personal – and far more transformative. After years of battling inflammation, low energy, afternoon crashes, skin issues, and unhealthy food habits, the Kiwi-born founder realised his body was asking for change.

Living in London at the time, Benson became fascinated by the impact blood sugar regulation has on overall health. What started as a self-imposed 10-day reset soon became a turning point. Cutting out refined sugar, alcohol, caffeine, and processed foods, he developed recipes designed to stabilise blood sugar while still delivering comfort, flavour, and satisfaction.

The results were immediate. “I felt lighter, clearer, happier, and more energised,” Benson says. “My skin improved, my energy came back, and I completely changed my understanding of how food impacts the body.” But the transformation wasn’t just physical. It reshaped his relationship with health entirely. What followed was the creation of The Benson Detox – now a globally recognised wellness programme supporting more than 8,000 New Zealanders and thousands more

internationally. Backed by nutritionists and dietitians, the programme offers 10-day, 28day, and three-month plans centred around metabolic health, blood sugar balance, and reducing inflammation through wholefoods rich in protein and fibre.

Importantly, Benson is quick to point out: this is not a weight-loss programme in the traditional sense. There’s no calorie counting, punishing restriction, or obsession with scales. Instead, it’s designed as a practical, guided reset that gives people the tools to better understand their bodies and take control of their health from the inside out.

And the stories emerging from the programme speak to something much bigger than weight. Participants have reported improved energy, clearer skin, reduced inflammation, restored menstrual cycles, improved fertility, and even reversing pre-diabetes markers.

At its heart, The Benson Detox is about reclaiming wellbeing through food that nourishes both body and mind. Think vibrant, flavour-packed meals designed not only to support metabolic health, but to bring joy back to eating too.

Because for Benson, wellness was never about deprivation – it was about finding clever, delicious ways to get your mojo back.

bensondetox.com

LEFT TO RIGHT Before and After the Benson Detox diet; Spicy pork lab in lettuce cups; Benson Morrison, founder of the Benson Detox.

PEOPLE-FIRST IT

Our digital world can feel relentless with constant updates, cyber threats, endless notifications, and technology that seems to evolve faster than most of us can keep up with.

Christchurch-based consultancy Zeal IT is trying to change that narrative, putting the human side back into IT through relationships, practical advice, and technology solutions designed to make life easier, not more complicated.

For many businesses, navigating technology can feel like trying to hit a moving target. Between cybersecurity concerns, cloud systems, software upgrades, compliance requirements, and the sheer pace of digital change, knowing what to invest in – and what to ignore – can feel like half the battle.

That’s where Zeal IT steps in to remove the guesswork. Founded on the premise that IT should empower people rather than confuse them, the consultancy is led by Mike Walker and Ricky Cunningham, both with decades of technical expertise.

“We created Zeal to bring a practical alternative to jargon and quick fixes,” says Mike. “Something built for the long game, where trust and transparency matter just as much as technical expertise.”

Mike brings nearly 30 years of experience across the IT sector, including work with integration providers throughout New Zealand and time as an Infrastructure Consultant for Statistics New Zealand. That breadth of experience – from corporate to small-business – has shaped Zeal’s philosophy: technology should work for people, not the other way around.

Ricky, meanwhile, brings his customer-first mindset developed over 25 years in service roles, including more than two decades within the IT industry.

“At Zeal, I oversee the technical and operational side of what we do, with a strong focus on security and compliance,” Ricky says. “We make sure solutions are tailored to each client rather than forcing everyone into the same template.”

That personalised approach sits at the centre of their work. Rather than pushing unnecessary upgrades or locking clients into restrictive contracts, the team focuses on helping businesses understand their options and make confident, future-focused decisions.

Mike says they take the time to understand how a business currently operates before recommending solutions, looking at its systems, goals, and challenges.

“Most businesses don’t need more technology – they need clarity,” Mike says. “An IT consultant helps you make smart decisions as you grow, strengthen security, or change systems.”

“There is no jargon, no BS – just real people who get IT and get your business,” Mike says. “We treat relationships as part of the technical solution. That’s what creates long-term success.”

The consultancy also places strong emphasis on prevention rather than panic fixes. From layered cybersecurity protection and compliance support to proactive monitoring, maintenance, and independent backup systems, the focus is on spotting issues early and building resilience before problems arise.

“We build resilience with layered protection and independent backups, so clients aren’t relying on a single safety net,” Mike says. “We use proactive tools to detect issues early rather than waiting for outages.”

Ricky says they have built a team around these values.

“Zeal’s team is intentionally practical and down-toearth. They’re people who can do deep technical work and communicate clearly with clients. We’ve built a mix of experience across IT support, cloud services, cybersecurity, admin/operations, and long-run industry backgrounds – the common thread is people-first service and real accountability.”

zeal.net.nz

WINTER-READY

Winter in Christchurch is never predictable. One moment, the city glows beneath crisp blue skies; the next, a southerly sweeps through with sideways rain and icy winds. Merivale Mall offers everything needed to embrace the season in comfort and style. Here’s what you need: spend the day at Merivale Mall and be winter-ready.

Start with the essentials. FreshChoice Deli is the perfect place to gather something warming to take home after a long day – from seasonal salads to pizzas and gourmet meals – best paired with a vino from its extensive range. Meanwhile, Muffin Break delivers a simple winter pleasure that’s hard to resist: a hot coffee and a fresh muffin, enjoyed while watching the grey skies roll by overhead.

Of course, no Canterbury winter wardrobe is complete without a proper coat. For men, Rembrandt’s Barbour range blends timeless style with practicality – the Liddesdale

Olive Quilted Jacket feels purpose-built for Christchurch weather. For women, Storm’s Twill Double-Breasted Coat delivers elegance

without sacrificing warmth – chic yet able to combat those bitter southerly winds.

Merivale Mall isn’t just a stop; it invites you to stay a little longer, and sometimes the best remedy for winter fatigue is a little indulgence.

BHAVA Nails offers a calm sanctuary away from the cold – a relaxing space for manicures, pedicures, and pampering when the season starts to feel a little long.

Or head to Blush Skin Clinic for tailored treatment plans designed to simplify the journey towards radiant, healthy skin, from facial treatments to varicose vein laser treatments, which will have you ready for summer once the season rolls in.

After a full day at Merivale Mall, you may find yourself tempted to stay a little longer.

TOM | Table of Munchies offers small and sharing plates of inspired Asian cuisine, perfect for easing into the evening, with catering options available too.

As the temperature drops and the days grow shorter, Merivale Mall makes winter feel less like something to endure and more like something to enjoy.

merivalemall.co.nz

Accommodation with heart

We all need a holiday sometimes – but the kind that truly resets you doesn’t always require a long-haul flight. Sometimes, it’s just a matter of stepping out of the noise and into somewhere that feels considered, calm, and quietly special.

Aldourie Lodge in Lake Tekapo does exactly that.

On the Tekapo lakefront, it offers a rare balance – close enough to everything, yet somehow removed from it all. Ashlee Adam felt that immediately. “When you stand in the kitchen, lounge, dining area, library… you’ve got views of the Church of the Good Shepherd, legitimately right there,” she says. “You have privacy, yet you’re steps away from the footbridge into town… on this beautiful, tree-lined street.”

There’s a softness to the experience here. Mornings begin slowly, perhaps with coffee poured out onto a sun-warmed table. Afternoons drift between lake walks and quiet corners with a book. Evenings settle in beside the fire, the mountains silhouetted against a deepening sky. It’s a place designed not just to stay, but to properly unwind.

The property itself is made up of three distinct spaces, each with its own rhythm. The heritage Aldourie Lodge – the hero – carries a sense of history, built by New Zealand’s last mounted police officer. Then there’s Awa Cottage, relaxed and unpretentious – “maybe more Kiwi bachlike,” Ashlee says – and Sealy Street Studio, a compact, sun-filled retreat perfect for one or two. Together, they create something versatile.

“Aldourie is working on accommodating groups for a range of different intimate events, such as weddings or anniversaries, or a special birthday.” Ashlee says these gatherings offer people a more relaxing

approach to special events – ones that focus on the people around you.

Part of what makes it work so seamlessly is the care behind the scenes. Managers Dawne and Chris are a constant, thoughtful presence. “People just absolutely sing their praises,” Ashlee says. “They sort of found us. We’re so lucky to have them.” Dawne and Chris live on site, so they are on hand to provide advice on the town or just for a welcoming hello.

Now is the best time to be heading to Tekapo, Ashlee says, with the town at its best in the quieter months. “Autumn and winter are so beautiful here, and underrated,” she says. “People come for the big snow, but it’s best when it’s settled – sunshine hours are high, and the hordes of tourists have thinned out.”

Ashlee adds that you can do as much or as little as you like. The accommodation is perfect for slow stays. “It gives people the opportunity to switch off. Put that phone down. You don’t need to drive anywhere. If the weather’s bad, you can pick a book out of the on-site library and snuggle up on a couch.”

Equally, if you want to experience Tekapo in different ways, Aldourie is close to all the town’s offerings, from Tekapo Springs to stargazing opportunities, through to its best eateries.

Ashlee says that Aldourie Lodge doesn’t try to be everything. It doesn’t need to. It simply offers beautiful spaces to pause, to gather, to reconnect. And sometimes, that’s exactly the kind of escape we’re looking for. Best of all, you can get there by car, and it’s open for bookings now.

aldourietekapo.com

CANTERBURY’S TOWNS

Every day really is a bonnie day… or at least that’s the mantra of the Bonnie Day Brewery and Taproom, now open in the heart of Geraldine. Established by husbandand-wife brewing team and industry professionals Red and Charlotte Proudfoot, Bonnie Day serves up fresh, flavourful beers that offer a new twist on traditional methods. Pop in for a paddle of beer to sample and discover the latest releases, from pilsner, pale ale, and middy to a hazy IPA and porter. You’ll find Bonnie Day next to the Geraldine Cheese Shop in the Four Peaks Centre, Talbot Street. bonnieday.co.nz

Amberley’s D.O.T.I. – Don’t Over Think

It – is a relaxed eatery and bar serving flavour-packed dishes and drinks in an easygoing setting. Run by local chefs Dylan Amyes and Hannah Williamson, the welcoming spot caters to everyone, whether dressed up for dinner or stopping in straight from the worksite. doti.co.nz

Are you looking for a conference space or a location for a family gathering? A stunning backdrop, quaint boutique accommodation, and a space big enough for whatever activities your heart may desire are on offer at Mt Vernon Lodge in the hills of Akaroa. Tucked away in a secluded location, the Lodge boasts breathtaking views of the harbour for you to enjoy. Mt Vernon Lodge wants nothing more than to give you an indulgent and luxurious event and take pride in creating that homeaway-from-home feeling, so relax and let them take care of you.

mtvernon.co.nz

Swimming with & watching Kaikoura’s Dusky Dolphins!

Enter the world of the dusky dolphin and experience the grace and beauty of the most acrobatic of all dolphin species.

Don’t miss these

is the best place in the world to see multiple species of

Enjoy close up views of these majestic wanderers of the Southern Ocean just minutes from shore.

AKAROA

GERALDINE

AMBERLEY

Kaikoura

albatross.

Plan your perfect escape to boutique Geraldine, and feel a world away.

Stay in restored elegance at The Vicarage Geraldine

Breakfast & tastings at the

Barker’s Foodstore & Eatery

Stroll along the Geraldine Sculpture Trail

Matai & Kahikatea Walks in Talbot Forest and continue along

Visit the outstanding

Geraldine Military Museum

Enjoy a tasting or book a tour of Geraldine’s own

Humdinger distillery

Handcrafted, award-winning botanical gins

Visit the McAtamney Gallery & Design Store and browse the vibrant main street with boutique stores, galleries and cafes

Savour a delicious, seasonal lunch at Verde before visiting the Drive 5 minutes to the Roger Mahan Heritage Centre & Horse Drawn

Carriage Museum & Machinery Museum

Geraldine Vintage Car

Taste award-winning cheeses at Make sure you try the world’s only deer milk cheese

Geraldine Cheese Co.

Relax into your evening at the new Bonnie Day Brewery & Taproom

Enjoy your evening meal at The Village Inn or Royal India

An economist’s view of the housing market

Lynette McFadden

Business Owner & Mentor, Harcourts gold @lynette_mcfadden

I’ve developed a fascination with the economy and its corresponding effect on the property market, especially in times of transition. And, if you haven’t already realised, that time is currently upon us. That’s why a recent presentation by Tony Alexander was both relevant and thought-provoking.

We host an annual state of the nation address by this well-respected economist, and I’ve never failed to come away with data-driven insights and canny predictions, many of which have been proven accurate over time. So, I was especially interested in his most recent talk, and I’ll share some of the trends he identified.

Despite some of the industry and media rhetoric, he believes: “The economy is adapting; it’s not booming, but it’s nowhere near the worst-case scenario. What’s constantly underestimated is the quality of human adaptability.”

He quantified this with the fact that “the people in business today are already battletested, they’ve adapted through COVID, supply chain shocks, inflation, and fluctuating interest rates.”

It seems you don’t just succeed by expecting stability; you succeed by adapting faster than anyone else. This is evident in our current property market.

For sellers, I’m seeing the need to consider adapting quickly with pricing and marketing adjustments. Especially when their open homes are providing tiny viewing numbers and an absence of offers. I’m also selling property, and I’m likely to follow suit by making those timely adjustments.

For buyers, the sentiment is caution and rather than the ‘fear of missing out’ (FOMO) that has been present in past markets – 2021/’22 comes to mind – there’s a real worry or ‘fear of over-paying’ (FOOP).

The days of panic buying are gone, and buyers, from what I can see, are keen to make decisions that are focussed on the long-term, with many indicating a desire to hold for some time. First-home buyers come to mind, given they comprise one of the most vigorous buying groups now.

The final point firmly made by Alexander was this: “Christchurch still wins on value and continues to benefit from buyers leaving Auckland and Wellington to seek that value out.

So, yes, while it’s true that the “market has changed, it’s more grounded, the era of automatic capital growth may be behind us,” it’s also true that “like all cycles and all markets, opportunity is never far away.”

SWOON STORE

Cosy season starts at Swoon Store. From the soft luxury of the Weave Home Brookside Blanket and Untouched World’s berry-toned beanie to handcrafted ceramics, delicate jewellery, calming bath brews, and mood-setting room sprays, this curated collection is all about elevating everyday rituals. Thoughtful, beautiful, and effortlessly stylish. swoonstore.co.nz

COAST ROAD QUILTING CO.

Handmade in Ōtautahi, Coast Road Quilting Co. textile wall hangings are a celebration of form, movement, and craftsmanship, meticulously crafted for the modern collector. Flight of the Kōtare (pictured) honours the New Zealand kingfisher, inspired by the organic shapes, fluid movement, and vibrant colours of its feathers and tail.

coastroad.felt.co.nz

MADE TO HOLD

There’s something deeply comforting about handmade ceramics: the texture, the sense that every piece has its own story. These pieces from Made to Hold are crafted slowly on the pottery wheel. These beautiful everyday objects are designed to bring warmth and ritual to daily life, from morning coffee cups to shared dinner bowls.

madetohold.felt.co.nz

PENELOPE TREE

Sustainably handmade from vintage New Zealand wool blankets and patterned fabric from an enviable stash of thrifted vintage textiles, Penelope Tree double-ended oven mitts are durable, practical, and retro cool, to add vintage style to your kitchen. Available in a range of gorgeous colour combinations, or made to order to match your decor! penelopetree.felt.co.nz

WEST COASTERS

Handcrafted from original upcycled maps, each bespoke coaster and placemat set fits back together like a jigsaw puzzle, recreating meaningful landscapes and memories. From national parks to marine charts, every piece is completely unique and designed to celebrate adventures, spark stories, and keep special places alive long after the journey ends. westcoastersnz.felt.co.nz

BOTANIC PRESS

Botanic Press is a pressed floral studio based in Wānaka, preserving wedding flowers and meaningful moments alongside a collection of objects for everyday use. From notebooks, notepads, and cards to curated gift sets, each piece is designed to be used, kept, and returned to – bringing flowers into everyday life. Available online and through select wholesale partners. botanicpress.co.nz

Culinary contrast therapy

Sophie Petersen Food Editor | @fulltimetart

Winter really does have a way of creeping in under the door and deep into your bones. Chilly mornings of frost-bitten windscreens and ghostly white ribbons of warm breath unfurling into the cold air. Afternoons that collapse into darkness before you’ve left the office. Everything feels a little damp, a little grey, and a little harder than it should be. And in the thick of it, there really is only one cure. An enormous pot of chicken soup simmering on the stove. Not a new wellness ritual you’ll inevitably abandon by Thursday, not a perfectly curated winter wardrobe, not even the ever-promising “ding” of a new Hinge match. Just a blooming cloud of fragrant steam fogging up the windows, while rainwater drums on the windowpane. The blocked gutter can wait until tomorrow.

We know, of course, that chicken soup is “good for the soul.” But, as it turns out, it’s also quite good for your body. Science, in its least romantic tone, tells us that brothbased soups deliver hydration, electrolytes, protein, and vitamins all in one go, which is exactly what your body needs when it’s run down. The warmth helps loosen congestion (a chic way of saying: you might finally breathe through your nose again), and some studies even suggest mild antiinflammatory effects thanks to the holy trinity of chicken, vegetables, and garlic.

So yes, your grandmother was right. While Scandinavians may claim saunas and icy plunges as wellness rituals, chicken soup has quietly been practising its own form of contrast therapy for generations. Warm broth against winter air, soft noodles soothing sore throats, and rich, salty stock balanced with fresh vegetables. It’s comfort, nourishment, and recovery in a bowl.

I start with a whole chicken, or whatever mix of thighs and drumsticks is accessible.

I’ll nestle it into a large pot and add a couple of halved onions, a few roughly chopped carrots, celery stalks, and a healthy handful of garlic cloves. Sometimes there’s a lonely knob of ginger rolling around the fruit bowl. That gets sliced in. I cover everything generously with water, bring it to a soft boil, then lower it to a gentle simmer and leave it alone for an hour and a half, maybe two, while I do something equally slow. Read, scroll, stare out the window.

When the chicken is tender enough to fall away from itself, I lift it out, shred the meat from the bones and return it to the pot. I’ll fish out anything that looks tired and spent, then season generously with salt, cracked pepper, and a good squeeze of lemon to wake everything up.

I’ll finish with some noodles and a handful of chopped parsley. Ladle it into a bowl, curl up somewhere soft, and slurp it slowly.

Savoury stock take

This June, Avenues’ food editor Sophie Petersen has been fully submerged in soup season. Dunking silver spoons into brothy depths, slurping her way through steamy bowls, and loitering suspiciously near any pot that so much as whispers of garlic and onion. From velvety vegetable to noodle-laden numbers, this is a celebration of soups that warm your hands, fog your fringe, and soothe the soul.

9 Coppell Place hoonhaythai.com

For years, Hoon Hay Thai Restaurant & Takeaway has been my family’s go-to for Thai takeaways. The tom yum soup is the standout. Fiery, fragrant, and deeply comforting, with that addictive balance of heat, citrus, and savoury depth that makes great Thai food impossible to stop eating. Lemongrass, lime, and chilli cut through the rich broth beautifully. Dine in, and you’ll be greeted by cheerful wall decals declaring you must “Believe in yourself” and “Be your own kind of beautiful”. It is wonderfully wholesome while you slurp away. Or take away, and enjoy the deliciousness of Hoon Hay Thai from the comfort of your own home.

Level 1, 126 Oxford Terrace, The Terrace @hugo.chch

There’s something deeply romantic about a proper bowl of French onion soup. At Hugo, the soupe à l’oignon française arrives exactly as it should, rich with slowcaramelised onions and steeped in oldworld comfort. Rustic hunks of bread bob beneath a bubbling crown of molten cheese, delivering a deeply satisfying cheese pull on the very first dip of the spoon. Seated above the Avon, watching the punts drift quietly past, it becomes strangely easy to imagine yourself somewhere along the Seine instead. The gondolas, French Rosé, the steam curling from the bowl. All wonderfully transportive, and exactly what winter dining should feel like.

155 Roydvale Avenue @untouchedworldkitchen

At Untouched World, warmth usually comes in the form of beautifully made woollen layers. Soft knits that cocoon you from the outside in. But in the Untouched World Kitchen, their seafood chowder flips the script. This dish provides warmth from the inside out. A generous bowl brimming with a mix of tarakihi, mussels, prawns, and clams, all tangled together in a creamy, ocean-rich broth, with two mini warm garlic loaves. There’s a bright hit of lemon and a superior seasoning that keeps it lively, light, and luxurious. You can enjoy this bowl of deliciousness inside the café, by the fireplace, or wrap up in your Untouched World woollies and enjoy the chowder from the tranquillity of the garden courtyard.

HOON HAY THAI

HUGO

UNTOUCHED WORLD KITCHEN

ODDFELLOWS

5 Disraeli Street, Addington @oddfellows.cafe

I thought I knew my order at Oddfellows by now. The salmon roulade has been my usual, week after week, for quite some time. But one glance at the specials board, combined with a bitterly cold Ōtautahi winter’s day, and the spiced kūmara and pumpkin soup has changed me. Served with thick slices of Grizzly Midnight Rye for dunking, the soup was silky, spiced, and so satisfying. Oddfellows is also known for legendary Scone Saturdays. A ritual that many people plan their weekends around. With excellent parking, indoor and outdoor seating, expertly brewed Hummingbird Coffee, and one of the friendliest teams in town, Oddfellows is an institution more people need to know about.

Tarragon Chicken

SERVES 2

2 chicken breasts

Marinade

Salt and pepper

Olive oil

½ tsp garlic powder

½ tsp paprika

1 tsp mustard

3 cloves, finely diced

½ tsp tarragon (dried or fresh)

2 cups chopped mushrooms

1 tbsp mustard

200ml coconut cream

Tarragon or parsley to garnish bensondetox.com

Preheat your oven to 150 °C. Marinate your chicken breasts in the marinade for 15 minutes. Prepare your garlic, shallots, and mushrooms on a plate.

In a large pan over medium heat, sear your chicken breasts for around 6 minutes each side (you want these underdone so you can finish them off in the oven). Place the chicken in the oven for 10 minutes while you prepare your sauce.

Sauté garlic and shallots in some oil on medium heat for a minute or so. Then add the tarragon, mushrooms, and a good grind of salt and pepper.

Stir until they’ve reduced down and it’s smelling divine. Add mustard, coconut cream, then another good grind of pepper and stir. Simmer to reduce until your desired consistency.

Add chicken back in, douse in fresh herbs. Serve next to your favourite greens – asparagus, courgettes, or green beans – something like that! Bon appetite!

Walnut Sourdough Porchetta

Sophie Petersen uses Bellbird walnut sourdough for porchetta. The walnuts bring a deep, toasty richness, while pops of fig melt into the meat, creating little jammy pockets of sweetness. The fennel is fragrant, and the crackling is unmatched. Pair it with a bright, tangy apple and fennel salad and, if you know what’s good for you, a buttered slice of Bellbird walnut sourdough.

SERVES 8

1½–2kg pork belly, skin on, butterflied

2–3 slices of Bellbird walnut sourdough

4 cloves of garlic

½ cup walnuts

6 figs, sliced

2 tsp fennel seeds

½ tsp ground cinnamon

1 tsp chilli flakes

2 generous handfuls of fresh herbs (parsley, sage, rosemary, and thyme are all great)

Salt and pepper

Olive oil

Cooking twine

For the all-important crackling, prick and score the skin of the pork. Place the pork belly uncovered on a wire rack in the fridge overnight. Rub generously with rock salt (skin only) to help dry it out.

Preheat the oven to 220°C. In a cast iron pan, toast the fennel seeds, chilli flakes, and cinnamon until fragrant.

Add the torn fresh herbs, walnuts, garlic, two tablespoons of flaky sea salt, one tablespoon of cracked pepper, and a generous glug of olive oil (about two to three tablespoons) to a food processor and blitz until loosely combined.

Meanwhile, heat two tablespoons of oil in the same pan. Tear the bread into rough pieces and toast until golden. Add to the food processor and pulse with the herb mixture to form a coarse, textured crumb.

Lay the butterflied pork belly skin-side down. Spread the stuffing evenly over the meat, pressing it in gently, then scatter the sliced figs over. Roll the pork up tightly, keeping the skin on the outside, and tie at 2–3cm intervals with cooking twine to secure.

Pat the skin dry, then rub generously with olive oil and a little extra salt.

Place on a wire rack and roast at 220°C for 30 minutes to kick-start the crackling. Reduce the oven to 160°C and cook for a further 2–2½ hours, until the meat is tender and the skin is blistered and golden.

Rest for at least 20 minutes before slicing. Serve in thick rounds to reveal that beautiful spiral of meat and stuffing.

bbg.nz

OYSTER RITUAL

Stepping in for Arnie this month at Zodiac is Sushil. He has created a dramatic cocktail, making the most of the restaurant and bar’s recent delivery of yuzu and seasonal oysters. This is an unexpected delight, making the most of briny oysters and fresh, vibrant citrus. Pair this with an oyster, delicious! Ask about the Oyster Ritual when you’re next in, or keep an eye on Avenues’ social media to get the recipe. Bright, salty, and beautifully theatrical, it’s a cocktail designed to spark conversation, please the palate, and turn a simple drink into a full sensory experience. zodiacbar.co.nz

TIME TO SHARE

Inati is bringing some of New Zealand’s best chefs to Christchurch. In May, they hosted Ahi chef Ben Bayly for a special few nights celebrating the best of New Zealand cuisine. Think 100-day aged wagyu, some of the best duck around, and innovative approaches to feijoas. There will be more of these nights, so keep an eye on the Inati socials for future events.

inati.nz

WINTER DAYS, EARL NIGHTS

This winter, Earl leans into a different kind of “good for you.” A glass of Pinot that becomes two. Food that’s made properly, shared generously, and enjoyed without overthinking it. South Island produce at its peak, dishes that comfort without weighing you down. Lighter to start. Something rich in the middle. Just enough indulgence to finish. The new winter menu has big flavours, cosy energy, and casual dining the Earl way. Long lunches linger into evenings, conversations stretch on, and every plate invites you to slow down. See you around the dinner table at Earl.

earl.co.nz

SPROUTING SOMETHING

With winter here, keeping ourselves nourished becomes even more important. But as the cost of living continues to rise – especially the price of fresh vegetables – eating well is becoming harder for many households. One affordable and nutrient-dense way to pack more goodness into your diet over the colder months comes in the form of sprouts. Southern Alp Sprouts’ Karen McGrath says it is her mission to help empower people’s health through these almost miraculous mini vegetables. The business grows a wide range of sprouts, from alfalfa and radish to broccoli and mung beans, each packed with concentrated nutrients and plant compounds. And for a little science-backed reassurance, Harvard University notes that sprouts are incredibly nutrient-dense because the germination process unlocks dormant nutrients within seeds, increasing vitamins, minerals, and antioxidants while making nutrients like protein, folate, iron, and vitamin C easier for the body to absorb. The beauty of sprouts is how easily they fit into everyday meals. Toss them through soups, layer them into sandwiches, scatter them over salads, or simply snack on them straight from the container. Best of all, these fresh, flavour-packed superfoods are grown right here locally. southernalpsprouts.co.nz

Bracing for winter

Dr Hamish Campbell, MP for Ilam Deputy Chair of the Health Select Committee and the Economic Development, Science and Innovation Select Committee

Winter can be a beautiful season, but it also brings a significant strain on our health system. The colder temperatures, frosty mornings, and seasonal rise in respiratory illnesses tend to increase demand across healthcare services. On top of the Government investing a record $30 billion annually to strengthen the health system and deliver better outcomes for all New Zealanders, a further $25 million is being invested through the Health New Zealand’s Winter Plan 2026. This will be for expanding urgent care hours, boosting hospital capacity, and encouraging early vaccination to keep people out of emergency departments. Prevention plays a crucial role in managing the impact of winter illnesses. In Canterbury, childhood immunisation rates have increased to 88.9%, reflecting the importance of vaccines in keeping our communities healthy. Flu and COVID-19 vaccines are especially important for vulnerable groups like older adults, young children, and those with underlying health conditions. These vaccines can help prevent serious illness and reduce pressure on our healthcare services. Check out healthnz.govt.nz/health-topics/ immunisations/vaccines-aotearoa to see if you’re eligible for free vaccinations. Looking after your health and your family’s health also makes a big difference.

Simple steps like staying warm, eating well, and addressing illness early can prevent more severe complications down the track, easing the burden on hospitals and healthcare workers.

In addition, starting in June, accessing care for common conditions will become easier and more affordable with expanded community pharmacy services. Pharmacists are highly trained professionals who can provide advice and, in many cases, treatment for straightforward conditions like pain, fever, conjunctivitis, and emergency contraception. This expansion helps reduce pressure on general practices and hospitals. Plus, from next year, regular prescriptions will be extended to 12 months, saving time and money for patients.

We’re also seeing steady progress in patient care across the system, with improvements in emergency department wait times, faster specialist assessments, and more timely elective treatments. With a $604 million boost to Pharmac, 66 new medicines (33 of them cancer treatments) will be available, helping Kiwis access life-saving therapies.

By making informed choices about when and where to seek care, we can all help keep the health system running smoothly, ensuring faster treatment and better outcomes for everyone this winter.

Hamish Campbell, MP for Ilam, Funded by Parliamentary Service.

Authorised by H Campbell, Parliament Buildings, Wellington. For more information, visit facebook.com/hamishcampbellforilam or email hamish.campbell@parliament.govt.nz

Jenny

PAPANUI

“It’s very funny, you know, people look at me, ‘where are you from?’ I am very proud to be a fifth generation New Zealander. My great, great grandfather was Choie Sew Hoy, the founder of our family in New Zealand. He came to New Zealand from Victoria in Australia, having experienced the Californian gold fields. We Chinese are the only group that were actually officially invited to come to New Zealand, I’m very proud of that. They arrived in 1868. The book we have produced, Merchant, Miner, Mandarin is about that history.

“Family is really important, and I don’t think we would be here if we didn’t have family here. We have our four daughters in Christchurch, and we have six of our seven grandchildren in Christchurch. We’re very family minded.

“Trevor and I were on the committee to arrange the first international family reunion.

“There were 440 people who came to Queenstown, and they came from Canada, America, Argentina, Japan, the UK, and Australia of course. This was just one family. The Cantonese, the southern Chinese as a group, they’re the ones who branched out and were adventurous.

“We started writing Merchant, Miner, Mandarin in about 2016. “Honestly, funny things have happened with this book. We were well into our 70s – it was a retirement project. And as a result of that, we each got a QSM, we went to Government House and got our gongs, which was lovely.

“I can’t play music anymore because of my vision problems, I can still listen to it. I belong to three book groups, one of them is a blind book group that is marvellous. It’s called ‘the alternative book group’ because we read by alternative means. So, audio books, eBooks are the two main things.

“Every day almost, or every week at least, we’ve got something on. That’s why we still keep diaries. We go to church twice a week. We love the Court Theatre. We’ve done talks at U3A on our family tree book. U3A is the University of the Third Age, it promotes continual learning, learning for old and retired people.

“One of the most important things to do when you are old is to socialise with your peers, but also with strangers going around on your day. Being out and not sitting at home, that’s often the secret of a long life.”

facebook.com/humansofchch

Easily one of the best dining experiences I’ve had in Christchurch. The atmosphere was amazing, and the food was delicious. Loved the attention to detail in both the presentation and service. Highly recommend for anyone wanting something special in the CBD.

S Laughton

Incredible French food- we loved the snails, beef tartare, souffle, lamb, chicken, fennel salad, and the lemon tart was 10/10. The service is the very best in Christchurch - perfectly attentive and so informative. Really amazing interior with views out to the river. An amazing spot to try!.

H Mulligan