Holiday Survival Tips for Diabetics: Staying Healthy During Diabetes Awareness Month

November isn’t just the start of the holiday season—it’s also Diabetes Awareness Month. This is a time to raise awareness about diabetes and focus on managing the condition effectively. For those with diabetes, the holidays can present extra challenges, with an abundance of carb-heavy dishes and sugary treats. However, with some thoughtful planning and healthy alternatives, you can enjoy the season while keeping your blood sugar levels in check.

Plan Ahead with Keto and Low-Carb Options

One of the best strategies for managing diabetes during the holidays is to incorporate keto or low-carb recipes into your meals. These options are not only delicious but also help stabilize blood sugar levels. For example, try using almond or coconut flour for baked goods or opt for cauliflower mash instead of traditional potatoes. You can also enjoy keto friendly treats like sugar-free pumpkin pie or low-carb cookies.

When attending holiday gatherings, offer to bring a dish that fits your dietary needs, such as a savory vegetable dish or a cheese and nut platter. This ensures that you’ll have something healthy to enjoy, while also introducing others to diabetic-friendly alternatives.

Keep Portions in Check

It’s easy to overindulge during the holidays, but even low-carb options can affect your blood sugar if eaten in excess. Try using a smaller plate and focus on filling it with non-starchy vegetables, lean proteins and healthy fats. Moderation is key and being mindful of your portions will help you enjoy holiday meals without the post-feast blood sugar spikes.

Be Careful with Holiday Drinks

Many festive drinks like eggnog, punch or hot chocolate are loaded with sugar. Stick to low-carb drinks such as sparkling water with a twist of lime or dry wines. If you prefer a cocktail, consider sugar-free mixers paired with spirits like gin or vodka. Remember, alcohol can affect your blood sugar levels, so drink in moderation and always stay hydrated.

Stay Active During the Festivities

The holiday season often means spending more time indoors, but physical activity is important for managing diabetes. After a big meal, try going for a walk or doing a quick workout at home. Regular physical activity helps balance blood sugar levels and keeps you feeling energized throughout the season.

Library Resources to Help You Manage Diabetes

To support you during Diabetes Awareness Month and throughout the holiday season, the Palm Beach County Library System offers a wealth of resources. Visit www.pbclibrary.org to explore cookbooks and guides designed to help you plan diabetic-friendly and low-carb meals. Check out titles like “The Easy 5-Ingredient Ketogenic Diet Cookbook,” by Jen Fisch or “The Diabetes Code Cookbook,” by Dr. Jason Fung for easy and delicious recipe ideas.

With these tips and resources, you can confidently navigate the holiday season while keeping your health and diabetes in check. This November, let’s raise awareness and celebrate healthy choices!

Visit www.pbclibrary.org to explore more helpful resources on better diabetes management and other health and wellness tools.