1st Place Sports RunJax Guide Summer 2017

PUBLISHED BY: 1ST PLACE SPORTS RUNNING CLUB

August 11 th + 12 th 2017

SUMMER 2017

CONTENTS REGISTER NOW! There are multiple ways to register for our running and walking events!

1. O nline: You can go to the website listed for the event and register online. All online registrations receive a confirmation email.

There is a processing fee added to the base registration price.

2. I n-store Kiosks: You can register at any of our 1st Place Sports stores on our in-store computers. All in-store registrations receive a confirmation email. There is no processing fee when registering on our in-store computers.

3. P aper Entry Form: You can check to see if the event is allowing paper entry form registration. You can go to the event website to download their entry form or register using one of the generic paper entry forms included in this RunJax Guide. Paper entry forms do not receive an email confirmation.

UPCOMING EVENTS FEATURED IN THIS ISSUE

FOR FULL EVENT DETAILS, VISIT: WWW. 1STPLACESPORTS . COM JULY 4TH........................... CELEBRATION RUN 5K JULY 22ND........................ VESTCOR BRIDGES RUN 5K AUGUST 11TH & 12TH..... TOUR DE PAIN AUGUST 18TH.................. CECIL FIELD PRESEASON CLASSIC AUGUST 19TH.................. LUNGFORCE AUGUST 26TH.................. TIJUANA FLATS SUMMER BEACH RUN SEPTEMBER 2ND............. VETERAN'S AGENT 5K SEPTEMBER 4TH.............. RUNJAX LABOR DAY 5K SEPTEMBER 9TH...................... RUN WITH THE FLOCK SEPTEMBER 23RD....................BASCA RUN SEPTEMBER 23RD.................... AVONDALE 5K CLASSIC

RUNJAX EVENT GUIDE JUNE, 2017 PUBLISHED ONCE A QUARTER 1ST PLACE SPORTS RUNNING CLUB 3931 BAYMEADOWS ROAD JACKSONVILLE, FL 32217 ISSUE NO. 86

SEPTEMBER 30TH ...................ZERO PROSTATE ......................................................CANCER RUN OCTOBER 14TH.......................JACKSONVILLE MARINE CORPS 1/2 MARATHON AND FREEDOM 5K

USE THE BELOW GENERIC ENTRY FORM TO REGISTER BY MAIL. Please indicate where you plan to pickup your race packet: Name of Event

Baymeadows

Jax Beach

Orange Park

San Marco

Town Center

Day of Race

Official Use Only

M First Name

Age on Race Day

Last Name

Street Address

S

State

M

Distance of Event (EX. 5K, 10K, 1 Mile)

Apt. #

City

L

Zipcode

X 2X

Shirt Size

Email Address

Cell Phone Number

F Sex

Entry Fee

$___________

*___________

$___________

*___________

$___________

TOTAL AMOUNT:

$___________

*If any deductions, write in above Total Amount Team Name/School Name (If Applicable for Event)

Method of Payment:

Cash Check Credit WAIVER OF LIABILITY ACKNOWLEDEMENT: I am voluntarily entering or agreeing to be a volunteer at name of race and year (“Event”). I understand that my participation in Event is a physically demanding and can be a potentially hazardous activity, which could cause injury or death. I agree to not enter and participate unless I am medically able and properly trained, and by my signature, I certify that I am medically able to perform Event, am in good health, and am properly trained. I assume all risks associated with my participant in Event, including but not limited to: falls, contact with other participants, the effects of the weather, including high heat and /or humidity, traffic on the course and the conditions of the course, all such risks being known and appreciated by me. I understand that bicycles, skateboards, baby joggers, roller skates or blades, animals and radio headsets are not allowed in Event. I also understand that I must return the timing transponder issued to me for Event, if requested or I will be billed $30.00 as replacement cost. I also understand that if Event is canceled, rescheduled or details are changed for any reason beyond the control of race management that I hereby waive and release any claims against Event and it’s organizers that I may have as a results of any such changes and that my entry fee will not be refunded. I understand that if I cannot participate in Event, ie injury, family emergency, etc., that I will not receive a refund. AUTHORIZATION: I agree to abide by any decision of Event’s officials relative to any aspect of my participation in Event, including the right of any Event official to deny or suspend my participation for any reason whatsoever I grant permission for Event's organizers to take pictures of me during Event and agree for Event to use any photos of me that may be taken during my participation. I grant permission to publish my name in the results of Event. I also grant permission for Event's organizers to use my email address to communicate with me concerning other upcoming events and specifically, instructions for Event. I will abide by these guidelines. GUARDIAN’S PERMISSION AND RELEASE FOR MINOR: If I am or will be applying for my child to participate in, or be a volunteer at, the Event, I represent and warrant that I am the parent or legal guardian of the child and, as such, consent to my child’s participation in Event and I agree that the terms of this Waiver Releases, and Authorizations apply equally to my child and me and any claims I or my child may have in connection with Event. I also waive any derivative claims that relate to or arise out of my child’s participation in Event. AGREEMENT: Having read the waiver including the acknowledgement, authorization and permission and knowing these facts and in consideration of your accepting my entry, I, for myself and anyone entitled to act on my behalf, waive and release 1st Place Sports, Inc,, 1st Place Sports Running Club, Inc, 1st Place Sports Management Services, Inc , the City of Jacksonville, its agencies departments and officials; any other Organizers of Event, all charitable beneficiaries of Event, all sponsors of Event, and their licensees, sponsors, employees, official, volunteers, including medical volunteers, and other representatives, agents, and successors of each of the foregoing, from present and future claims or liabilities of any kind arising out of my participation in this event, even though that liability may arise out of negligence or carelessness on the part of the persons or organizations named in this waiver

Please sign here. (Parent must sign if participant is under 18 years of age)

Please indicate where you plan to pickup your race packet: Name of Event

Date Signed

Baymeadows

Jax Beach

Orange Park

San Marco

Town Center

Day of Race

Official Use Only

M First Name

Age on Race Day

Last Name

Street Address

S

State

M

Distance of Event (EX. 5K, 10K, 1 Mile)

Apt. #

City

L

Zipcode

X 2X

Shirt Size

Email Address

Cell Phone Number

F Sex

Entry Fee

$___________

*___________

$___________

*___________

$___________

TOTAL AMOUNT:

$___________

*If any deductions, write in above Total Amount Team Name/School Name (If Applicable for Event)

Method of Payment:

Cash Check Credit WAIVER OF LIABILITY ACKNOWLEDEMENT: I am voluntarily entering or agreeing to be a volunteer at name of race and year (“Event”). I understand that my participation in Event is a physically demanding and can be a potentially hazardous activity, which could cause injury or death. I agree to not enter and participate unless I am medically able and properly trained, and by my signature, I certify that I am medically able to perform Event, am in good health, and am properly trained. I assume all risks associated with my participant in Event, including but not limited to: falls, contact with other participants, the effects of the weather, including high heat and /or humidity, traffic on the course and the conditions of the course, all such risks being known and appreciated by me. I understand that bicycles, skateboards, baby joggers, roller skates or blades, animals and radio headsets are not allowed in Event. I also understand that I must return the timing transponder issued to me for Event, if requested or I will be billed $30.00 as replacement cost. I also understand that if Event is canceled, rescheduled or details are changed for any reason beyond the control of race management that I hereby waive and release any claims against Event and it’s organizers that I may have as a results of any such changes and that my entry fee will not be refunded. I understand that if I cannot participate in Event, ie injury, family emergency, etc., that I will not receive a refund. AUTHORIZATION: I agree to abide by any decision of Event’s officials relative to any aspect of my participation in Event, including the right of any Event official to deny or suspend my participation for any reason whatsoever I grant permission for Event's organizers to take pictures of me during Event and agree for Event to use any photos of me that may be taken during my participation. I grant permission to publish my name in the results of Event. I also grant permission for Event's organizers to use my email address to communicate with me concerning other upcoming events and specifically, instructions for Event. I will abide by these guidelines. GUARDIAN’S PERMISSION AND RELEASE FOR MINOR: If I am or will be applying for my child to participate in, or be a volunteer at, the Event, I represent and warrant that I am the parent or legal guardian of the child and, as such, consent to my child’s participation in Event and I agree that the terms of this Waiver Releases, and Authorizations apply equally to my child and me and any claims I or my child may have in connection with Event. I also waive any derivative claims that relate to or arise out of my child’s participation in Event. AGREEMENT: Having read the waiver including the acknowledgement, authorization and permission and knowing these facts and in consideration of your accepting my entry, I, for myself and anyone entitled to act on my behalf, waive and release 1st Place Sports, Inc,, 1st Place Sports Running Club, Inc, 1st Place Sports Management Services, Inc , the City of Jacksonville, its agencies departments and officials; any other Organizers of Event, all charitable beneficiaries of Event, all sponsors of Event, and their licensees, sponsors, employees, official, volunteers, including medical volunteers, and other representatives, agents, and successors of each of the foregoing, from present and future claims or liabilities of any kind arising out of my participation in this event, even though that liability may arise out of negligence or carelessness on the part of the persons or organizations named in this waiver

Please sign here. (Parent must sign if participant is under 18 years of age)

Please indicate where you plan to pickup your race packet: Name of Event

Date Signed

Baymeadows

Jax Beach

Orange Park

San Marco

Town Center

Day of Race

Official Use Only

M First Name

Street Address

Apt. #

City

S

State

M

Age on Race Day

Last Name

L

Shirt Size

Cell Phone Number

F Sex

Distance of Event (EX. 5K, 10K, 1 Mile)

Zipcode

X 2X Email Address

Entry Fee

$___________

*___________

$___________

*___________

$___________

TOTAL AMOUNT:

$___________

*If any deductions, write in above Total Amount Team Name/School Name (If Applicable for Event)

Method of Payment:

Cash Check Credit WAIVER OF LIABILITY ACKNOWLEDEMENT: I am voluntarily entering or agreeing to be a volunteer at name of race and year (“Event”). I understand that my participation in Event is a physically demanding and can be a potentially hazardous activity, which could cause injury or death. I agree to not enter and participate unless I am medically able and properly trained, and by my signature, I certify that I am medically able to perform Event, am in good health, and am properly trained. I assume all risks associated with my participant in Event, including but not limited to: falls, contact with other participants, the effects of the weather, including high heat and /or humidity, traffic on the course and the conditions of the course, all such risks being known and appreciated by me. I understand that bicycles, skateboards, baby joggers, roller skates or blades, animals and radio headsets are not allowed in Event. I also understand that I must return the timing transponder issued to me for Event, if requested or I will be billed $30.00 as replacement cost. I also understand that if Event is canceled, rescheduled or details are changed for any reason beyond the control of race management that I hereby waive and release any claims against Event and it’s organizers that I may have as a results of any such changes and that my entry fee will not be refunded. I understand that if I cannot participate in Event, ie injury, family emergency, etc., that I will not receive a refund. AUTHORIZATION: I agree to abide by any decision of Event’s officials relative to any aspect of my participation in Event, including the right of any Event official to deny or suspend my participation for any reason whatsoever I grant permission for Event's organizers to take pictures of me during Event and agree for Event to use any photos of me that may be taken during my participation. I grant permission to publish my name in the results of Event. I also grant permission for Event's organizers to use my email address to communicate with me concerning other upcoming events and specifically, instructions for Event. I will abide by these guidelines. GUARDIAN’S PERMISSION AND RELEASE FOR MINOR: If I am or will be applying for my child to participate in, or be a volunteer at, the Event, I represent and warrant that I am the parent or legal guardian of the child and, as such, consent to my child’s participation in Event and I agree that the terms of this Waiver Releases, and Authorizations apply equally to my child and me and any claims I or my child may have in connection with Event. I also waive any derivative claims that relate to or arise out of my child’s participation in Event. AGREEMENT: Having read the waiver including the acknowledgement, authorization and permission and knowing these facts and in consideration of your accepting my entry, I, for myself and anyone entitled to act on my behalf, waive and release 1st Place Sports, Inc,, 1st Place Sports Running Club, Inc, 1st Place Sports Management Services, Inc , the City of Jacksonville, its agencies departments and officials; any other Organizers of Event, all charitable beneficiaries of Event, all sponsors of Event, and their licensees, sponsors, employees, official, volunteers, including medical volunteers, and other representatives, agents, and successors of each of the foregoing, from present and future claims or liabilities of any kind arising out of my participation in this event, even though that liability may arise out of negligence or carelessness on the part of the persons or organizations named in this waiver

Please sign here. (Parent must sign if participant is under 18 years of age)

Date Signed

2017-2018

CONDUCTED BY: 1ST PLACE SPORTS GRAND PRIX INFORMATION The Jacksonville Grand Prix consists of 18 races split into two halves. The series will start with the Celebration Run on July 4th and will end with the Run for the Pies the following June. Overall scoring will be determined by using age-graded performance factors (these factors are determined as a percentage of the current age record for each age based on information supplied by USA Track and Field). Age group points are based on scoring in the top ten of each age group.

NEW RACES THIS SEASON! The Grand Prix will be divided into two halves. Ten races in the first half of the season and ten races in the second half. An individual’s grand prix points for overall or agegroup awards will be calculated based on the highest total points accumulated for eight of then ten races from either the first half or second half.

ANOTHER WAY TO BE A WINNER! If you finish ten of the 18 races during the season, you will receive a custom designed glass mug.

WHAT MAKES A JGP EVENT? The Jacksonville Grand Prix is a series of Jacksonville's best road races. These races are top quality, established events. The courses are measured accurately. Each event offers race results to their finishers, and they are conducted by groups or individuals that have experience and expertise in the field of road racing. As a participant in a Grand Prix event you can rest assured that you are running a worthwhile race.

HOW DOES IT WORK? Any runner can compete in the Jacksonville Grand Prix.

You do not have to register to take part. All you have to do is run the events. 1st Place Sports will score each race to see if you have accumulated points in the series.

The Grand Prix is designed to determine who the top Jacksonville area runners are, given the age differences.

There are two ways to score points. First, in the overall competition based on age-graded performances and second, by finishing in the top ten in your age group. The age group and overall competition are scored separately.

The scores are not combined!

AWARDS Cash awards will be given to the top five overall finishers.

It is important to note that in this scoring system, males and females are combined. The cash awards are as follows: 1st place: $1,000, 2nd place: $600, 3rd place: $400, 4th place: $200, 5th place: $100. Prize money will not be awarded to anyone below the 20-24 age group unless they have completed their college eligibility.

Points will be awarded ten deep in each age group.

After we have determined who the top five runners are for the cash awards we will determine an age-group champion in each of the age-groups as outlined in the rules section. Grand Prix awards will be given to the top three of each age group, but to qualify a runner must accumulate at least 200 points in either the first or second half of the season.

RULES 1. A ll runners will compete for points in their age-groups.

Points are earned by placing in the top ten of the male and female divisions.

2. The points scored for placing in the top ten of an age-group are: 1st: 100, 2nd: 85, 3rd: 70, 4th: 55, 5th: 45, 6th: 35, 7th: 25, 8th: 20, 9th: 15, 10th: 10.

3. O verall scoring will be based on age-graded performance factors as determined by USA Track and Field.

4. P oints as calculated by 1st Place Sports will be official.

5. Points for the 10 and under and 11-13 age-groups will be based on the accompanying 5K race with the Thanksgiving Day Classic 1/2 Marathon, the 5 mile in the Winter Beach Run, the 5K in the Pumpkin Run, the 5K in the Run 13.1, and the 5K in the Jacksonville Marathon. We do not encourage 13 and under participation in races over 10 miles.

6. Double points will be awarded for the Jacksonville Full Marathon and the Run 13.1 Half Marathon.

7. A runner’s score is the highest point total from either the first or second half of the season.

8. A ll runners will count in scoring no matter where they reside, unless the runner is receiving financial assistance from the race as an invited runner.

9. There will be two separate competitions: Overall & Age Group. Overall points will be scored by agegraded factors. Points scored in the age groups will be to the top ten finishers in each age group. There will be no bonus points and there does not have to be ten runners in an age group.

10. I n the case of ties at the end of the season. The runner with the best finish overall will be the winner.

11. The schedule of events and the dates of these events as outlined are tentative.

12. A runner's age-group for age-group championship tabulations will be based on age in the first race of each half of the season.

13. Prize money will not be paid to anyone under the age of 21 years.

14. Overall winners will be removed from the age-groups at the end of a season.

15. To qualify for an age-group award, a runner must accumulate 200 points in either the first or second half of the season.

PROPOSED SCHEDULE OF RACES FOR 2017 - 2018 FIRST HALF CELEBRATION RUN: July 4th | Baymeadows Road and San Jose Blvd. | 5K TOUR DE PAIN: August 11th & 12th | Various Locations | 4 Mile, 5K, 1 Mile TIJUANA FLATS SUMMER BEACH RUN: August 26th | Jax Beach Seawalk Pavilion | 5 Mile RUNJAX LABOR DAY RUN: September 4th | Baymeadows Road and San Jose Blvd. | 5K BEER AND BRATS 5K: TBA EVERGREEN PUMPKIN RUN: October 29th | Evergreen Cemetery | 10 Mile & 5K MANDARIN RUN: November 11th | Mandarin | 10K & 5K THANKSGIVING DAY CLASSIC: November 23rd | Mandarin | Half Marathon & 6K JACKSONVILLE MARATHON: December 16th | The Bolles School | 26.2, 13.1 & 5K VYSTAR 5K RUN: December 31st | Downtown Jacksonville | 5K

SECOND HALF RESOLUTION RUN: January 6th | Orange Park | 5K WINTER BEACHES RUN: January 20th | Jacksonville Beach | 10 Mile & 5 Mile MATANZAS RUN: January 27th | St. Augustine | 5K ORTEGA RIVER RUN: February 24th | Ortega | 5 Mile ST. PADDY'S RUN: March 18th | EverGreen Cemetery | 10K RUN 13.1: March 25th | The Jacksonville Landing | Half Marathon WINE AND CHOCOLATE RUN: April 7th | San Marco | 5K RUN TO THE SUN: April 28th | Orange Park Kennel Club | 8K MEMORIAL DAY RUN: May 28th | 1st Place Sports Orange Park | 5K RUN FOR THE PIES: June 9th | Jacksonville Landing | 5K

05 05

2016-2017 GRAND PRIX WINNERS Overall Winners 1 Bill Phillips 2 David Farraday 3 Julie Stackhouse 4 Kristopher Shold 5 Alison Ronzon Male 10 & under 1 Noah Salazar 2 Tito Guerrero 3 John Keester Male 11-13 1 Matthew Stratton 2 Fabrizio Gowdy Male 14-19 1 Andrew Miller 2 Kameron Wallizada 3 John Bear Male 20-24 1 Jordon Garman 2 Jacob Briggs 3 Cody Stueve Male 25-29 1 Josue Velazquez 2 Cody Pontius 3 Ryan Sloan Male 30-34 1 Justin Jacobs 2 Robert Walker 3 Jonathan Roueche Male 35-39 1 Robert Walker 2 Gene Reale 3 Chris Mutai

Male 40-44 1 Neil Chandler 2 Brian Shrout 3 Jeff Provenzano Male 45-49 1 Richard Tyndall 2 George Barthelmes 3 Mills Ramseur Male 50-54 1 Robert Wood 2 Bryan Rohlin 3 Len Ferman Male 55-59 1 Randy Arend 2 David Scott 3 Rick Muskewitz Male 60-64 1 Fred Wainio 2 Murphy Nmezi 3 Steve Lancaster Male 65-69 1 George White 2 Tony Kronenburg 3 Bruce Holmes Male 70-74 1 Tom Graham 2 Bill Barnes 3 Paul Smith Male 75-79 1 Charles Goodyear 2 Paul Smith 3 Ben Holland

Male 80 and over 1 Al Saffer 2 Pat Gallagher

Female 10 and under 1 Anaya Shrider 2 Jessica Buzzard 3 Addison Adams

Female 45-49 1 Ambler Hutchinson 2 Elizabeth Heuer 3 Regina Sooey

Female 11-13 1 Rhiannon Odonnell 2 Grace Adams 3 Anna Wilson Female 14-19 1 Kali Miller 2 Leah Pelham 3 Libby Coen Female 20-24 1 Kelsey Beckmann 2 Samantha Norman 3 Eliza Gazda Female 25-29 1 Belissa Del Valle 2 Carley Glasser 3 Charity Daigle Female 30-34 1 Catherine Buskirk 2 Shannon Martens 3 Amy Wright Female 35-39 1 Christy Astorga 2 Michelle McCullough 3 Jamie Joseph

Female 40-44 1 Cari Holbrook 2 Kim Pawelek Brantly 3 Kristine Williams

Female 50-54 1 Trish Schryver 2 Kathy Murray 3 Karen Stellhorn

Female 55-59 1 Terri Rose 2 Kathleen Kaye 3 Millie Tanner

Female 60-64 1 Leslie Hague 2 Stephanie Griffith 3 Mamie Davis Female 65-69 1 Dee Robertson-Lee 2 Osra Hutcheson 3 Marsha Carter Female 70-74 1 Susan Branley 2 Kay Jones 3 Annie White Female 75-79 1 Kay Jones 2 Nancy Kern

Your Running And Walking

Headquarters Since 1978!

The latest running apparel accessories and new products!

EST 1978

HUGE SALE Good Form Running Clinics RUN FASTER, EASIER & INJURY FREE! Wednesdays at 6:00 PM, some Saturdays at 9:00 AM

techniques, which could make you a faster runner, make your running easier, and help you avoid common running injuries. See the full schedule and register online at: www.1stplacesports.com/goodformrunning.html

Don't miss our huge sale at our Baymeadows store to celebrate the Free Weekly Group Runs

Fourth of July

Our 1st Place Sports stores host free weekly group runs! These runs are a great way to get your run in and meet fellow Jacksonville runners! All runs start at 6:30 PM! Call the stores for more details!

Monday, 3rd: 10 AM to 7 PM Tuesday:July Baymeadows Store Location Wednesday: Jacksonville Beach Store Location & San Marco Store Location -- through -Thursday: Town Center Store Location & Orange Park Store Location Tuesday July, 4th 8 AM to 10 AM Monday: Town Center Store Location

Garmin Vivo Fit $129.99

Nike Free Flyknit 4.0 $125.00

Currex Insoles $50.00

Mega discounts on running and walking shoes, apparel, and accessories from all the top brands!

www.1stplacesports.com w w w. 1 s t p l a c e s p o r t s . c o m BAYMEADOW S

SAN MARC O

JAX BEACH

TOWN CENTER

ORANGE PARK

CELEBRATION

RUN Jacksonville, Florida

TUESDAY, JULY 4, 2017 5K @ 7:30 AM | 1 MILE @ 8:30 AM | 1ST PLACE SPORTS ENTRY STARTS @ $25 | AFTER JUNE 18: $30 FINISHER MEDALS | WATERMELON FESTIVAL FREE BEER | RAFFLE PRIZES

www.1s tplacespor ts.com

FREE GOOD FORM RUNNING CLINIC RUN FASTER, EASIER & INJURY FREE! Join us as we offer a running clinic to help you become a faster and more efficient runner.

Running is a skill to be learned. Let us show you the proper techniques, which could make you a faster runner, make your running easier, and help you avoid common running injuries.

• Saturdays at 11:00 AM. • The clinic is free, but is limited to twenty five runners per class • The clinic lasts for about an hour, is fun and very informative!

• Wear running shoes & apparel as you will run (2-3 minutes) as part of the clinic.

SCHEDULE OF UPCOMING CLINICS: 7/1: Orange Park Store 8/5: Jacksonville Beach Store 9/2: Saint Augustine Store

10/7: Baymeadows Store 11/4: Town Center Store 12/2: San Marco Store

FREE GROUP RUNS Our 1st Place Sports stores host FREE weekly group runs! These runs are a great way to get some exercise and meet fellow Jacksonville runners!

MONDAY » Town Center Store at 6:30 PM: The FINNISH Line Group Run ends at BlackFinn! » San Marco Store at 6:30 PM: The San Marco Group Run starts and finishes at the store! Bold Bean afterwards!

TUESDAY » Wicked Barley at 7:00 PM: The Wicked Road Warriors Group Run starts and finishes at the Wicked Barley Brewing Company. » Jacksonvile Beach Store at 6:00 PM: The BeachMilers Group Run starts and finishes at the Jax Beach Store!

WEDNESDAY » Jacksonville Beach Green Room Brewery at 7:00 PM: The Miles2Brews Group Run starts and ends at Green Room Brewery. » San Marco Aardwolf Brewery at 6:30 PM: The San Marco Bridges and Beer Group Run starts and finishes at Aardwolf Brewery!

THURSDAY » Orange Park Store at 6:30 PM: The Orange Park group run starts and finishes at the Orange Park Store. » Town Center Store at 6:30 PM: The Town Center group run starts and finishes at the Town Center Store!

5K TRAINING SCHEDULE This schedule is designed to give the beginning runner the necessary training to complete a 5K race at a comfortable pace. The key is to exercise for 30 minutes four times per week.

The Saturday run should include a 5 minute walking warm up and warm down. Start out at a pace that you can hold for the entire run. The running gets harder as the training progresses. Therefore, try to stick to the schedule and don’t over do it !

WEEK

MON

TUE

WED

THUR

FRI

SAT

SUN

1

WALK 30 MINUTES

RUN/WALK 30 MIN

OFF

RUN/WALK 30 MIN

OFF

1.5 MILE RUN

OFF

2

WALK 30 MINUTES

RUN/WALK 30 MIN

OFF

RUN/WALK 30 MIN

OFF

1.5 MILE RUN

OFF

3

RUN/WALK 30 MIN

RUN/WALK 30 MIN

OFF

RUN/WALK 30 MIN

OFF

2 MILE RUN

OFF

4

RUN/WALK 30 MIN

RUN/WALK 30 MIN

OFF

RUN/WALK 30 MIN

OFF

2 MILE RUN

OFF

5

RUN/WALK 30 MIN

RUN/WALK 30 MIN

OFF

RUN/WALK 30 MIN

OFF

2.5 MILE RUN

OFF

6

RUN/WALK 30 MIN

RUN/WALK 30 MIN

OFF

RUN/WALK 30 MIN

OFF

2.5 MILE RUN

OFF

7

RUN/WALK 30 MIN

RUN/WALK 30 MIN

OFF

RUN/WALK 30 MIN

OFF

3 MILE RUN

OFF

8

RUN/WALK 30 MIN

RUN/WALK 30 MIN

OFF

RUN/WALK 20 MIN

OFF

RACE 5K

OFF

1ST PLACE SPORTS RUNNING CLUB & VIP MEMBERSHIP Become a VIP Member of the 1st Place Sports Running Club and receive the following: » 10% Discount on Shoes and Miscellaneous Items » 20% Discount on Apparel » 1st Place Sports Running Club Technical Jersey » $1.00 Discount on Select Races » Access to: Special VIP Members Only Sales, Group Runs and Free Training Classes DISCOUNTED RACES » St. Paddy’s Run

» Vestcor Bridges Run

» Run 13.1

» RunJax Labor Day Run

» Wine & Chocolate 5K

» Evergreen Pumpkin Run

» Corporate Run

» Mandarin Run

» Run For The Pies

» Thanksgiving Day Classic

» Celebration Run

» Ameris Bank Jacksonville Marathon

» Tour de Pain

» Vystar 5K

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twitter.com/1stplacesports

instagram.com/1stplacesports

The Vestcor Family Foundation will hold its 22nd Annual Charity Run on Saturday, July 22nd beginning at 7 p.m. on Water Street by the Prime Osborn Convention Center Downtown. Participants will start and finish on Water Street by the new Lofts at LaVilla, pass by The Carling and 11 East and continue back and forth over the Acosta Bridge before crossing the finish line. After the race, runners can enjoy free food, beer, live music, race medals, awards and giveaways!

FREE BEER FINISHER MEDALS

July 22, 2017 | 7 PM Water Street, Downtown Jacksonville

LIVE BAND RAFFLE PRIZES AWARDS

Register online at www.1stplacesports.com

1ST PLACE SPORTS INSTAGRAM Follow us on instagram!

We love seeing your photos running in the community or at races! #1stplacesports

instagram.com/1stplacesports

#1stplacesports 05 05

August 11 th + 12 th 2017 » 4 Mile Beach Run: Friday, 6:30 PM » 5K Road Race: Saturday, 7:00 AM » 1 Mile Sizzler: Saturday, 4:30 PM

» Finisher Medals To All Participants » $250, $150, $100 to Top Three Male and Female » Free Beer, Free Food, Live Band » Technical Shirts

w w w .1st places ports . com

At historic Cecil Field Golfcourse Friday, August 18th, 2017 SCHEDULE OF EVENTS MIDDLE SCHOOL RACE: 6:15PM OPEN RACE: 6:45 PM HIGH SCHOOL GIRLS: 7:15 PM HIGH SCHOOL BOYS: 7:45 PM » Electronic timed results from 1st Place Sports » Food, refreshments and music provided after the races » Come run up and down the fairways and through the woods » Beautiful 2-loop course around the "Front 9" » Course is flat, fast, certified Register: www.1stplacesports.com

JOIN THE FORCE AGAINST LUNG CANCER Join us as we run/walk a 5K together to raise awareness and funds to defeat lung cancer and raise our voices for lung health. Together, we are a FORCE to be reckoned with. Register today online or at any 1st Place Sports location.

August 19, 2017 Jacksonville Landing | Jacksonville, FL | 8 AM Nationally Presented By:

REGISTER AT LUNGFORCE.ORG/RUNWALK

Jacksonville Beach, Florida

5 MILE AND 1 MILE FUN RUN

AUGUST 26TH FREE FOOD FREE BEER FREE ENTERTAINMENT FINISHER MEDALS TO ALL PARTICIPANTS To Benefit:

Sponsored By:

Presented By:

www.1stplacesports.com

RUN JAX » DRAWINGS FOR PRIZES » HUGE POST-RACE CELEBRATION » TECHNICAL SHIRTS TO ALL PARTICIPANTS » PRIZE MONEY & AGE GROUP AWARDS » CUSTOM DESIGNED FINISHER MEDALS

MON

SEPT 4

2017

September 9, 2017 Riverside Avenue Back for the fourth year, the Run with the Flock 5K and 1 Mile Fun Run will be held in the beautiful Riverside area on Saturday, September 9, 2017.

All proceeds will be donated in support of the Leukemia & Lymphoma Society (LLS).

In the first three years of Run with the Flock, a total of $84,775 has been raised and donated to LLS. Our goal this year is to attract 1,000 runner and walkers, with a fundraising goal of $50,000!

PLEASE JOIN US FOR THIS FUN FAMILY EVENT!!

AWARDS AND FINISHER MEDALS Awards will be presented to the top three men and women overall. Age group awards will be presented to the top three finishers in each male and female age group! All finishers will receive a custom designed medal.

POST RACE CELEBRATION Stay after the race for the post race celebration including music and refreshments, including a post race beer! Also join us for a raffle of TopGolf gift certificates.

w w w. fl a m i n go c h a ri t i e s. c o m

» $2 Pancake Breakfast » Urban Bean Coffee

» BASCA Ladies Auxiliary Bake Sale » Door Prizes

» Goody Bags

» The Jax Pack & Jacksonville Jaguars Prowler

5K RUN, WALK & ROLL: 8:30AM 1 MILE FUN RUN: 9:30AM TITLE SPONSOR:

» Race Day sales at the BASCA Bargain Boutique » Craft Fair

Get ready to hit the pavement for a little exercise with your family and help BASCA promote a healthy lifestyle for our participants!

BASCA serves adults with intellectual and developmental disabilities by providing residential services, vocational training and life skills programs.

1ST PLACE SPORTS FACEBOOK GIVEAWAYS

facebook.com/1stplacesports

Like Us On Facebook and use the coupon below to receive $10 off your instore purchase!

$10.00 off

your purchase of $70.00+ Must show proof of being a 1st Place Sports Facebook Fan. Good through July 30, 2017.

Stay connected with us for the latest race updates, new store products, photos from our events, and to be entered to win randomly selected giveaways!

5K Run/Walk • 1 Mile Walk Kids Superhero Dash For Dad

Saturday September 30, 2017 9:00 a.m.

Intuition Ale Works 929 E. Bay Street Jacksonville, FL 32202

End Prostate Cancer!

REGISTER NOW!

zeroprostatecancerrun.org/jacksonville COME BE A FORCE TO END PROSTATE CANCER

Featured guests from the 501st legion Storm Troopers

DRINK SPECIALS FROM:

Northeast Florida Running Headquarters since 1978 A great selection of shoes, apparel, accessories and nutrition products for your running and walking needs!

Six Store Locations Baymeadows Store 3931 Baymeadows Rd. (904) 731-3676 San Marco Store 2018 San Marco Blvd.

(904) 399-8880 Town Center Store 4870 Big Island Dr. (904) 620-9991 Orange Park Store 2186 Park Ave. (904) 264-3767 Jacksonville Beach Store 424 S. 3rd Street (904) 270-2221 St. Augustine Store 1000 S. Ponce De Leon Blvd.

(904) 679-4237

At 1st Place Sports, we have knowledgable staff to ensure that you are in the correct shoes and apparel to make your running and walking comfortable and injury free!

Nutrition Products

Shoe + Apparel Brands

Huma Honey Stinger Power Bar Gu Cliff Nuun Hammer Nutrition

Asics Mizuno adidas Brooks Nike Saucony New Balance Oiselle Hoka Vionic Skechers Oofos Altra Under Armour

www.facebook.com/1stplacesports

www.twitter.com/1stplacesports

www.pinterest.com/1stplacesports

www.instagram.com/1stplacesports

New Products in Stores:

Asics Gel Kayano22 24 ASICS KAYANO

Saucony Ride 10 GARMIN FORERUNNER 25

NIKE STRUCTURE 19 Brooks Glycerin 16

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November 23, 2017

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Half Marathon + 5K - Finisher Medals - Cash Prizes - Mandarn Food Bank Fundraiser - Post Race Festival -

www.1stplacesports.com

»

1/2 MARATHON TRAINING SCHEDULE

Here is a training schedule designed to help you complete a half marathon. This schedule assumes that you are currently running three miles, three or four times a week. The days of the week can be rotated to fit your schedule. The most important point to remember is to not miss the weekly long run.

HERE ARE SOME IMPORTANT POINTS TO REMEMBER AND USE ON RACE DAY: 1. Don’t start out too fast. The best way to have a successful race is to run an even pace.

Run at the pace that you ran your long runs.

4. Don’t do anything new on race day. Eat and drink what you usually do before your long run.

2. Wear the same shoes that you used to do your long runs. Do not buy a new pair of shoes to use in the race unless you can run at least three of your long runs in them.

5. Get up early on race day and give yourself plenty of time to get to the starting line.

3. Drink water before, during and after the race. Don’t wait until you are thirsty to get water. Start drinking a few hours before the race and drink at every opportunity during the event.

6. Line up at the starting line in the area not to close to the front. This will help keep you at a reasonable pace.

7. Read the race instructions in your race packet prior to reporting to the starting line.

The information they contain can be very helpful to your having a good safe race.

WEEK

MON

TUE

WED

THUR

FRI

SAT

SUN

1

REST

3 MILES

3 MILES

3 MILES

REST

3 MILES

4 MILES

2

REST

3 MILES

3 MILES

3 MILES

REST

3 MILES

5 MILES

3

REST

3 MILES

4 MILES

3 MILES

REST

3 MILES

5 MILES

4

REST

3 MILES

4 MILES

3 MILES

REST

3 MILES

6 MILES

5

REST

3 MILES

4 MILES

3 MILES

REST

3 MILES

7 MILES

6

REST

3 MILES

4 MILES

3 MILES

REST

3 MILES

8 MILES

7

REST

3 MILES

5 MILES

3 MILES

REST

3 MILES

9 MILES

8

REST

3 MILES

5 MILES

3 MILES

REST

3 MILES

10 MILES

9

REST

3 MILES

5 MILES

3 MILES

REST

3 MILES

6 MILES

10

REST

3 MILES

REST

3 MILES

REST

RACE

REST

COME RUN ONE OF RUNNER’S WORLD

MAGAZINE’S TOP TEN FASTEST

MARATHONS

IN THE USA!

SATURDAY, DECEMBER 16, 2017, 7:00 AM

» Age Group Awards » Medals to all Finishers » Boston Marathon Qualifier » $500, $200, $100 to top Male/Female

» Technical Shirts » Post Race Lunch » 56 Degrees on Average » $100 to 1st Place Master Male/Female

F O R M O R E I N F O R M AT I O N : W W W. 1 S T P L A C E S P O R T S . C O M

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SIX GREAT STORE LOCATIONS TO SERVE NORTHEAST FLORIDA! » Baymeadows Store: 3931 Baymeadows Road, Jacksonville, FL 32217

(904) 731-3676

Mon. - Thurs.: 10 AM - 7 PM, Fri. - Sat.: 10 AM - 6 PM, Sun.: 1 PM - 5 PM

» San Marco Store: 2018 San Marco Blvd., Jacksonville, FL 32207

(904) 399-8880

Mon. - Wed., Sat.: 10 AM - 6 PM, Thurs. - Fri.: 10 AM - 7 PM, Sun.: 12 PM - 4 PM » Town Center Store: 4870 Big Island Dr., Jacksonville, FL 32246

(904) 620-9991

Mon. - Wed., Sat: 10 AM - 7 PM, Thurs. - Fri.: 10 AM - 8 PM, Sat.: 10 AM - 6 PM,

Sun.: 12 PM - 5 PM » Jax Beach Store:

424 S. 3rd Street, Jacksonville Beach, FL 32250 (904) 270-2221 Mon. - Fri.: 10 AM - 7 PM, Sat.: 10 AM - 6 PM, Sun.: 1 PM - 5 PM

» Orange Park Store: 2186 Park Avenue, Orange Park, FL 32073

(904) 264-3767

Mon. - Sat.: 10 AM - 6 PM, Sun.: 1 PM - 5 PM » St. Augustine Store: 1000 S. Ponce De Leon Blvd., St. Augustine, FL 32084

(904) 679-4237

Mon. - Sat.: 10 AM - 6 PM, Sun.: 12 PM - 5 PM