FITNESS

April was a busy month for the Fitness Dept. We replaced the weight stack equipment with Cybex Ion brand equipment. Truly enhancing our gym’s modern, spacious atmosphere and ultra cool vibe. I had the pleasure of hosting a golf fitness clinic with a few of the ladies 9-holers. I demonstrated a variety of drills to improve flexibility and mobility. How combining the two will promote greater clubhead speed! Thank you to the ladies for participating.

Cari Pacheco Fitness Director

Personal Fitness Training

We are offering a free one-hour session with a trainer. Whether it’s losing weight, gaining more muscles or improving you golf game, we have a trainer that can help. It’s a great way to try out one-on-one training if you have never done it before. Contact the Fitness Director, Cari Pacheco, for details.

Group Classes

Get your group exercise class sessions done in three ways: in studio, outdoor and ZOOM online. Some of the classes will have two options such as in-studio (or outdoors) and a Zoom live stream. Members will need to reserve a spot for classes that are in studio only. No reservations needed for ZOOM or outdoor classes.

You can join the monthly membership group for $35 monthly. This will give you unlimited access to all group exercise classes. By joining our monthly program, you will have access to recorded group classes. This is a great way to stay with your favorite classes when you cannot connect on their day and time. For members that would like to join a class occasionally, we offer a drop in per class option for $15 per class. Please email the fitness director at cari. pacheco@internationalcc.com for more information.

Cari Pacheco is a TPI (Titleist Performance Institute) Golf Fitness specialist. Please contact her at cari.pacheco@ internationalcc.com to schedule a complimentary assessment. She can work with golfers to improve flexibility; strengthen core and glute muscles, achieve stability and overall kinetic balance – the key components to getting more power and consistency in your golf swing.

Please find us on Facebook and Instagram! Go to ICC Fit @ ICCFitness: https://www.facebook.com/internationalcountryclub

Finally, we hosted a very successful 5K charity run. Thank you to all the members that donated to the event.

Also check out the Fitness group class schedule/other info on the International Country Club’s website: https://www.internationalcc.com/