International Country Club
Upcoming Club Events
Every Wednesday – Pasta Night 5:30 p.m. – 8:30 p.m.
Every Friday – Happy Hour 5:00 p.m. – 7:00 p.m.
Every Sunday – Brunch 10:00 a.m. – 2:00 p.m.
Save the Date!
Wednesday, July 3rd . . . Dinner & Fireworks
Thursday, July 4th . . . . . 4th of July Pool Activities
Thursday, July 11th Fried Chicken Night
Sunday, July 21st . . . . . . The Open Championship Final Round Watch Party
Sunday, July 28th . . . . . . Parent-Child Golf Tournament
P lease check the weekly email for the food & wine special
JULY
Grill Room & Pub Room
Hours of Operation
Monday: Closed
Tuesday, Wednesday & Thursday: 11:00 a.m. – 9:00 p.m. Friday: 11:00 a.m. – 11:00 p.m. Saturday: 7:00 a.m. – 11:00 p.m.
Sunday: 7:00 a.m. – 8:30 p.m.
Membership News
By Beatrice Santos
Introducing Our Newest Members with a Warm ICC Welcome!
Melissa Ahn, Social Member
The Ahn family is Melissa, Katelyn (18) and Matthew (16). As a family, they enjoy traveling (mostly to warm places), volunteering in the community and spending time with their dog, Millie. Katelyn is a UVA student and will spend her summer at LSE in London, while Matthew spends his time with lacrosse and marching band in high school. Melissa is an attorney in the hospitality industry and enjoys traveling and exploring new foods and places. They look forward to joining the ICC Community!
James Brueneman & Madeline Countess, Social Membership
Jim was born and raised in Cincinnati, OH. He was a Computer Science major at Miami of Ohio and graduated Duke Law School. He enjoys golf, traveling and singing in the choir. He’s an avid sports fan and supports our local DC teams. Madeline was born and raised in York, PA and attended Dartmouth College. She is looking forward to retiring from her consulting job in the near future. She enjoys traveling and is an accomplished quilter. Together they’ve raised three sons and are the proud grandparents of one 18-month-old grandson. They are looking forward to a second grand baby next January.
Abigail & Tyler Sentman, Class A Junior [(20-29)(Future Rights)]
Meet the Sentmans! Abby and Tyler Sentman are thrilled to be joining the International Country Club. Growing up, Abby spent countless hours at the club with her family, Ivan and Patricia Mills, and was a dedicated member of the gator swim team for many years. ICC has always held a special place in her heart, and she knew from a young age that she wanted to become a member herself when she grew up.
Abby and Tyler are newlyweds as of September 30th, 2023, and couldn’t be more excited to start this new chapter of their lives together. The Sentmans are huge Philadelphia sports fans, bringing their enthusiasm and team spirit to everything they do. Tyler grew up in the Philadelphia area, and has been in the DMV since he began his professional career.
Abby is a middle school assistant principal in Prince William County Schools, passionately working in education. Tyler works in real estate and infrastructure, currently head of Finance and Investments, for Voltera Power.
The Sentmans are incredibly excited to become members of the International Country Club, looking forward to playing lots of golf and tennis, and becoming active participants in the vibrant community. They cannot wait to make new friendships and bond with fellow members over sport and drinks.
The Ahn Family
James Brueneman and Madeline Countess
Abigail and Tyler Sentman
GOLF
Red, White and Blue
Thursday, July 4th
Our annual Red, White and Blue will be played on Thursday, July 4th. We expect tee times to start at 7:10 a.m. on this day. This event is on the Holiday, so is open to all Members with weekend privileges. The event is sign-up on the tee and cost is $40 per person.
Tom Melideo
We will have both an Open Division and a Women’s Only Division. We will provide a tee placement sheet that will indicate the place of all the tees including the “red tees” on the course. As you know we don’t have “red tees” on the course but we will bring back that color for the day. We will also be running a skins game for $20 gross and $20 net and all fees will be billed and paid out in golf shop credit.
Nine & Dine
Saturday, July 13th
The next Nine & Dine for July is scheduled for Saturday, July 13th. This is nine holes of golf played in sixsomes (three couples!) with F&B after golf. The event will start at 5:45 p.m. Sign-up is through the mixed events tab on the club’s website and is currently open. CLICK HERE to sign up.
Men’s Night
July 18th
We have another Men’s night this month on July 18th. Look for the email from the event portal inviting you to participate. This is a great way to meet new members and enjoy some golf. Please sign-up before the day of the event so we can get pairings set.
Men’s Senior Club Championship
July 20th and 21st
This event is a 36-Hole Stroke play event that is for Senior
Golfers age 55 and up. Choose which division you wish to play in. Regular Division – Played from Black Tee’s age 55 and up. Super Senior Division – Played from Silver Tee’s age 65 and up. Eligibility – Male Class A Designated Golfers, Seniors, Non-Resident (age 55 and older) CLICK HERE to sign up and learn more.
Women’s Senior Club Championship
July 20th
CLICK HERE to sign up and learn more. Eligibility – Female Class A Golfers, Seniors, Non-Resident (age 55 and older). 18 Hole Stroke Play – Gross & Net Prizes available. The cost is $15 per player
Thirsty Thursday
July 25th
The next Thirsty Thursday is scheduled for July 25th. Look for an email inviting women lady golfers to this fun event. If you are not included in the emails from this portal please let us know so we can include you in the invite to play each month.
Parent Child Event
Sunday, July 28th – 1:30 p.m. Shotgun
Male & Female Class A Members playing with either children, grandchildren and/or parents – guests are allowed. Invite your Mom/Dad or Grandfather/Grandmother. The format
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is modified alternate shot with many divisions. We will have an adult only division. Cost is $65 per player (12 and up) – includes cart and prize fund. Guests will be charged an additional $30. CLICK HERE to register.
ICC Memorial Cup
August 3rd (event is completed in one day)
The 11th Annual ICC Memorial Cup will be played over one day this year – August 3rd. The event is open to all Class A Designated Golfers – Class A Senior and Emeritus eligible if space is available one week prior. The format is Individual Match Play. Players will be put in Flights of four players and play three 9-hole matches with a shoot-out of Flight winners after golf. The cost is $140 per player. This includes the cart fees for all 3 nine hole matches, Prize Fund, Lunch and Favor. The event is played from the Black Tees and Silver Tees for those that qualify for Rule of 80. Entries will open on July 1st and close on July 28th (or first 72 entries). We will start a wait list after July 28th to keep flights of four players. CLICK HERE sign up or learn more information.
I wanted to take a moment to remind everyone about a few essential practices while playing the course: raking the bunkers, repairing ball marks on the greens, and maintaining divots.
Raking Bunkers: One of the hallmarks of our course is the pristine condition of our bunkers. To ensure the best playing experience for all, it’s crucial that every golfer takes the time to properly rake the bunkers after each shot. By smoothing out the sand and removing footprints and club marks, we create a fair and enjoyable playing surface for everyone. Enter and exit from the low area of the bunker – do not walk up banks. CLICK HERE to learn how to rake a bunker.
Divot Maintenance: In addition to raking bunkers and repairing ball marks, we kindly request your cooperation in maintaining our fairways by addressing divots. When you find yourself taking a divot on the fairway, please take the time to fill it with the provided sand mix or replace the divot if possible. This simple act of care and consideration helps our fairways recover quickly and ensures a consistently smooth playing surface for everyone.
Walking Cart & Electric Push Cart Usage Guidleines: When using walking push carts and electric push carts,
please remember not to take them on the tee boxes. Additionally, keep them at least 20 to 30 feet away from the green to avoid any damage to the area around the green. It’s crucial never to take them between a bunker and a green, as this can disturb the playing conditions for others. Nathaniel has placed signs on the course to guide you, so please pay attention to these signs for the best course navigation experience. Also, please refrain from taking carts onto the driving range tee to ensure safety and minimize interference with practice sessions.
By working together and practicing these vital tasks, we can enhance the overall quality of our course and preserve the pleasure of the game for all players. Your cooperation and dedication to these practices are highly appreciated.
Howell and Gural Win Virginia Super Senior 4-Ball Title
We extend our heartfelt congratulations to ICC members Mike Howell and Paul Gural. They achieved an impressive victory in the 12th Virginia State Golf Association Super Senior Four-Ball Championship hosted by Fawn Lake Country Club. Howell and Gural won by a narrow margin of a single stroke, posting an impressive two-day aggregate total score of 10-under, 134. Congratulations Mike and Paul!
61st Annual Men’s Member / Guest
June 6th – 8th
Hole in One!
CHAMPIONS
Matthew Tallent & Gray Fontenot
Bethpage Flight
Augusta Flight
Boaz Lyu & Vincent Nguyen
Baltusrol Flight
Amit Kaim & Datu Shalim
Bethpage Flight
Michael Thompson & Edward Brown
Cherry Hills Flight
Thomas Pyne & Jay Pyne
Congressional Flight
Douglas Birnie & Warren Fields
Erin Hills Flight
Bruce Gould & Jim Bishoff
Hazeltine National
Mark Pugerude & Scott Gottheld
Inverness Flight
William Glodek & Brian Grahe
Medinah Flight
Sun-Young Baek & David Van
Merion Flight
Kevin McCall & Ronnie Taylor
Winged Foot Flight
Mike Wagner & Kyle Richards
Oakmont Flight
Daniel Keene & David Linker
Olympic Flight
Mark Sharer & Daniel Murphy
Pinehurst Flight
Trey Mauck & John Payne
Pine Valley Flight
Sean Kelly & Bernard Kelly
Shinnecock Flight
Daniel DeCenzo & Steven Klein
Joe Balsamo
June 8th, 2024
• Hole #8
• 185 Yards
• 3 Hybrid
Playing with John Grandel, Mark Pugerude and Scott Gottheld
ICC Club Championship Women’s Club Championship
Champion
George Duangmanee
2+1
Runner-Up
Connor McCarthy
Semi-Finalists
Bruce Svechota-Kingsbury & Tom Follain
Champion
Alexis Baek
Runner-Up
Sirena Walsh
Hole in One!
Geroge Duangmanee
June 22nd, 2024
• Hole #11
• 154 Yards
• Pitching Wedge
He was playing with Bruce Svechota-Kingsbury. It was the fourth ace of his career.
One Day Member / Guest
May 16th, 2024
Net Champions
Patrick Yi & Matt Ko – 56
2nd Net
Donald Garrett & Steve Phillips – 63
3rd Net
Richard Thomas & Stephan Fay – 64
Junior Golf Champions!
ICC Juniors (Kathleen Kelly, Alexis Baek & Julia Kelly) have dominated the US Kids Local Golf Tournaments in the DC Metro area as these girls have competed and won the Spring 2024 tour championships in their respective age division. All three have earned an invitation to compete in the 2024 US Kids World Championship held at Pinehurst in August.
Gross Champions
Daniel Harris & Rob Perini – 70
2nd Gross
Paul Gural & Craig Warnick – 73
3rd Gross
Wayne Leeder & Nathan Guilmain – 74
Girls 8U: Julia Kelly
Girls 9-10: Alexis Baek
Girls 11-12: Kathleen Kelly
Golf Course Update
By Nathaniel Guldseth, Golf Course Superintendent
Dear Member:
Summer has arrived in a big way which has forced the maintenance department into playing defense. There are few plants in Virginia that survive, much less thrive, when temperatures remain at 95 degrees with high humidity and no rain for extended periods of time.
As mentioned in a prior email, we are implementing our summer survival practices on the golf course. This means we will move to Cart Path Only more often in the hot afternoons as well as utilize our new mats at the driving range more frequently. It is unfortunate that we have to do this but it is absolutely necessary if we want to keep the golf course in decent shape.
While we will work hard to keep everything nice and healthy, please keep in mind that it is impossible to go through a weather pattern such as this one without a few scars to show for it. If you watched the US Open at Pinehurst you saw that even the best clubs in the world brown out on the edges during rough stretches of weather. As a matter of fact, Pinehurst actually removed 650 irrigation heads in an effort to show what a more “natural” golf course should look like and to also be environmentally responsible in a region of the country that can struggle with water supply. The USGA has worked hard to get out the message that lush and plush during the summer months is actually not what we should be striving for.
With all that being said, we have a very good water supply and are able to keep most of our grass fairly green. There are some un-irrigated parts of the golf course however, that are definitely starting to brown out. For example, between 2 and 3 fairways and to the left of 6, 12 and 14. Those areas not only have little to no irrigation but they also are closer to the tree-line and must fight for water with the trees. On the left side of #6 we are actually trying to improve our irrigation coverage so we can prevent some of those duck-hooks from bounding in to the creek!
We are also seeing the signs of an old irrigation system in parts of the course. New irrigation was
installed around all of our greens and new tees but the rest of the course is irrigated by a system installed in roughly 1990. During periods of on-and-off rain, small issues with our system do not cause visible harm. During extended droughts such as this however, even a sprinkler that rotates just a bit slower than it should impacts the quality of the turf.
Take care and I hope to see you out on the course!
2024 ICC LADIES MEMBER GUEST
1st Place Net—127
Clare Kersten / Leslie Stone
Rosanna Kwok / Teresa Li
2nd Place Net - 128
Lori Caplan / Carol Anderson
Ellen Kay / Robin Hilliard
3rd Place Net - 128
Shelby Harvey / Linda Nguyen
Diane Utley / Vivi Tran
Best in Show
Susan Messick / Scott Carole
Carolyn Byers / Karen McGrath
ICC Lady 18ers
By Cindy Cox
The 2024 ICC Ladies Member Guest was held on Monday, June 10th and Tuesday, June 11th with 72 ladies participating. The theme for this year’s member guest was Triple Crown and the ladies enthusiastically embraced the theme with cart decorations and creative outfits on both days.
The member guest was set to begin Monday afternoon with a 2:00 p.m. check in, but many members and their guests began arriving as early as 1:00 p.m. to decorate their golf carts. Rose garlands, banners, inflatable hobby horses, mini bourbon bottles and more decorated the carts. The mood was quite festive with members and their guests donning Derby style hats of all sizes and colors and many teams with matching outfits. Best in Show Judges, Chris Park, Lisi Mueller and Tom Melideo had a tough challenge in determining the best overall cart decorations and team outfits.
The 9-hole short par 3 tournament began at 3:00 p.m. This was an individual gross event with the holes no longer than 110 yards and most holes less than 100 yards. Players hunted for the little gold balloon numbers marking the unusual tee box locations. This was a fun event for everyone. Congratulations to Akemi Maegawa for winning the
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Best in Show winners: Carolyn Byers, Carole Scott, Susan Messick, Karen McGrath
First Place Net winners: (Left to Rt) Theresa Li, Leslie Stone, Clare Kersten, Rosanna Kwok
Putting Contest winner Vicki Fanning (Rivercreek CC)
Lady 18ers
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front nine with an impressive score of 26! Congratulations to Bea Pham for winning the back nine with an equally impressive score of 28!
The Wakefield patio was beautifully decorated with balloons, flowers and a bubble machine. The returning par 3
Thank You
A very special thank you to Cindy Cox and Bea Pham for organizing our 2024 Ladies Member Guest tournament. Their dedication and attention to detail provided for an outstanding two day event. From picking a fun theme, decorations, food, new creative par three tournament and putting contest to finish with the 18-hole two best ball tournament and lunch with awards involved countless hours of planning. All of their planning made our members and guests feel special and made for a very memorable event. Our club and the course were beautiful and the weather was perfect! Looking forward to 2025! Thank you Cindy and Bea for a job well done!!
teams were delighted to find an open wine bar, Mint Juleps and cold glasses of champagne waiting to quench their thirst. There was a buffet of delicious derby style food for everyone to enjoy as they watched or participated in the putting contest on our beautiful new putting green.
The putting contest consisted of six holes; each one marked with a hobby horse. Upon completion, players turned in scorecards and the six lowest scores were determined. Those players then battled it out in a Steeplechase contest, eliminating players on each hole until Meghan Tidwell and Vicki Fanning were left to putt for the win. Congratulations to Vicki Fanning of Rivercreek!! A special Thanks to Tom and Lisi for making the putting contest fun for everyone.
Everyone was back bright and early Tuesday morning for an 18-hole Two Best Ball tournament. Our superb ICC staff set up coffee service, orange juice, delicious chocolate muffins, croissants, hard boiled eggs and fresh fruit for the ladies to enjoy. A cart snack buffet table with a variety of snacks and fresh fruit was set up just outside the pro shop.
The weather was cool, but the atmosphere was charged with excitement and anticipation. Each team of four players was assigned a team name in honor of a Triple Crown or Kentucky Derby winner with the matching jockey silks attached to the front of their cart. Several of the players dressed as jockeys on Tuesday. The traditional bugle call to post played over the speakers to signal it was time for the tournament to begin. The ladies were off to the races at 9:00 a.m. for a fun and competitive tournament.
Congratulations to our First Place Net winners, Clare Kersten, Rosanna Kwok, Theresa Li and Leslie Stone!
Congratulations to Michelle Whitescarver for Longest Drive!!
Congratulations to Carolyn Bowman for Closest to the Pin!!!
Congratulations to the Best in Show Team, Susan Messick, Carolyn Byers, Karen McGrath and Carole Scott!!
Everyone gathered in the ballroom for lunch and awards after completion of the golf tournament. The ballroom was set up with another delightful buffet of Derby style foods and beverages. The tables were decorated with jockey silk signs with team names, red rose centerpieces, confetti, and racing themed scratch off lottery tickets. The ticket winners received
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Lady 18ers
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a sleeve of 2024 Ladies Member guest golf balls. Dessert was a spice cake with bourbon flavored ice cream.
A very special Thanks to the golf staff, especially Tom Melideo for early planning, format ideas and making it all come together. To Lisi for scorecard design, course set up, putting contest and much behind the scenes assistance. And a Very Special Thank You to Chris Park for assistance with our special guest gift, for helping six members find a guest and for taking over 200 photos of the two day event and putting together a great video that captures the whole event.
A very special Thank you to the Catering Department and staff, especially Kristin and Alana for providing their time, support and ideas to make the ladies member guest a memorable and joyful event. We appreciate the long hours and dedication the catering and kitchen staff put into making the ladies member guest a success.
Of course, a heartfelt thank you goes out to all the members who attended the member guest. It would not have been possible without your support and enthusiasm. Thank you to the volunteers who helped with ideas, support and set up. Finally, a gracious thanks to Bea Pham and Cindy Cox for co-chairing the ICC Ladies Member Guest. There is a
rumor going around that they are already planning next year’s member guest. Stay tuned.
ARFAX: The ICC ARFAX match play season is complete. ICC’s team competed in Division 3 and finished in fourth place overall against teams from Army Navy, Montclair, Springfield, Washington Golf and Westwood CC. Our six person team, Bette Rutherford, Marsha Clinton, Nancy Carlson, Kristina Ringqvist, Karen Gould and My Chau Tran played well. Congratulations ICC ARFAX Team!
Tournament News: Our ICC ladies had a good day at the ARFAX June Cup tournament held on June 5th at Army Navy CC Arlington. Cindy Cox placed 1st place Gross in Flight A, Shelby Harvey placed 3rd place Net in Flight B and Michele Hoffman placed 1st place Gross in Flight C.
WDCGA: The ICC WDCGA match play season is complete. Our ICC team competed in Division IV and finished in fourth place overall against teams from Westwood, Trump National, Riverbend, Montgomery CC, Kenwood and Congressional. Our six person team – Bea Pham, Shelby Harvey, Sally Nadanyi, Michele Hoffman, Susan Sharer and Cindy Cox –played well. Congratulations ICC WDCGA Team!
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Ladies Member Guest
Lady 18ers
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Sunday Brunch
Coed Tennis Flight (3.5-)
Golf Course Closed Spartan Bootcamp
Sculpt-n-Burn
Barre Fitness
Tennis Camp – Junior Quickstart
Tennis Camp – Intermediate
Weight Yoga
Tennis Camp – Tournament
Bollywood Fitness
Lady 18ers Open Play
TRX Suspension Training
Restorative Hatha Yoga
Tennis Camp – Junior Quickstart
Tennis Camp – Intermediate
Tennis Camp – Tournament
OP36 Greenies Practice
OP36 Fairway Practice
Body Tone
OP36 Full-Tee Practice
Tiffany's Tennis Basics Clinic (Levels 0–3.5)
Golf Course Closed
Spartan Bootcamp
Sculpt-n-Burn
Barre Fitness
Tennis Camp – Junior Quickstart
Tennis Camp – Intermediate
Weight Yoga
Tennis Camp – Tournament
Bollywood Fitness
Lady 18ers Open Play
TRX Suspension Training
Restorative Hatha Yoga
Tennis Camp – Junior Quickstart
Tennis Camp – Intermediate
Tennis Camp – Tournament
OP36 Greenies Practice
Body Tone
Tiffany's Tennis Basics Clinic (Levels 0–3.5)
Lady Niners Open Play
Spartan Bootcamp
Sculpt-n-Burn
Shot of the Week (3.0-)
Pasta Night
Zumba!
Cardio Tennis w/Kevin (3.5+)
Dinner & Fireworks
Wednesday Night Men’s Flight
Annual Red, White & Blue Event
Cardio & Coronas
Tennis Camp – Junior Quickstart
Hatha Yoga
Tennis Camp – Intermediate
4th of July Pool Activities
Shot of the Week (3.5+)
Tennis Camp – Tournament
Beginner Pickleball Skills & Drills Clinic
Body Tone
Lady Niners Open Play
Spartan Bootcamp
Sculpt-n-Burn
Shot of the Week (3.0-)
OP36 Fairway Practice
Pasta Night
Zumba!
Cardio Tennis w/Kevin (3.5+)
OP36 Full-Tee Practice
Wednesday Night Men’s Flight
Tennis Camp – Junior Quickstart
Hatha Yoga
Tennis Camp – Intermediate Shot of the Week (3.5+)
Tennis Camp – Tournament
Beginner Pickleball Skills & Drills Clinic
Junior Tournament/ High Performance
Body Tone Fried Chicken Night
Spartan Bootcamp
Sculpt-n-Burn
Live Ball w/Francis (3.5+)
Live Ball Clinic w/Tiffany (3.0-)
Prime Rib Night
Spartan Bootcamp
Sculpt-n-Burn
Live Ball w/Francis (3.5+)
Live Ball Clinic w/Tiffany (3.0-)
OP36 Play Day!
Prime Rib Night
B Team vs. Country Club of Fairfax
Sunday Brunch
Coed Tennis Flight (3.5-)
Lady 18ers Open Play
Lady Niners Open Play –
Texas Scramble
Spartan Bootcamp
Sculpt-n-Burn
Sports Camp
Shot of the Week (3.0-)
OP36 Fairway Practice
Pasta Night
Zumba!
Cardio Tennis w/Kevin (3.5+)
OP36 Full-Tee Practice
Wednesday Night Men’s Flight
Lady Niners Open Play –
Bring A Guest
Spartan Bootcamp
Men's Night
Sports Camp
Hatha Yoga
Shot of the Week (3.5+)
Beginner Pickleball Skills & Drills Clinic
Body Tone
Spartan Bootcamp
Sculpt-n-Burn
Live Ball w/Francis (3.5+)
Live Ball Clinic w/Tiffany (3.0-)
Prime Rib Night
Sports Camp
Hatha Yoga
Spartan Bootcamp
Sculpt-n-Burn
Coed
Sculpt-n-Burn
Fitness
Sculpt-n-Burn
Sports Camp
Shot of the Week (3.0-)
OP36 Fairway Practice
Pasta Night
Zumba!
Cardio Tennis w/Kevin (3.5+)
OP36 Full-Tee Practice
Wednesday Night Men’s Flight
Shot of the Week (3.5+)
Beginner Pickleball Skills & Drills Clinic
Body Tone
Live Ball w/Francis (3.5+)
Live Ball Clinic w/Tiffany (3.0-)
OP36 Play Day!
Prime Rib Night
Sunday Brunch
Coed Tennis Flight (3.5-)
Parent-Child Golf Tournament
Bollywood Fitness 14 15 16 17 18 19 20 7 8 9 10 11 12 13 1 2 3 4 5 6
Golf Course Closed
Spartan Bootcamp
Sculpt-n-Burn
Sports Camp
Barre Fitness
Weight Yoga
Lady 18ers Open Play
TRX Suspension Training
Restorative Hatha Yoga
Sports Camp
OP36 Greenies Practice
Body Tone
Tiffany's Tennis Basics Clinic (Levels 0–3.5)
Lady Niners Open Play –
Two Person Scramble
Spartan Bootcamp
Sculpt-n-Burn
Sports Camp
Shot of the Week (3.0-)
CITI Open Trip – Adult
OP36 Fairway Practice
Pasta Night
Zumba!
Cardio Tennis w/Kevin (3.5+)
OP36 Full-Tee Practice
Wednesday Night Men’s Flight
Kevin’s Live Ball (3.0-)
Men’s Saturday Hitting Crew Butts & Guts Mat Pilates
Kevin's Pickleball Round Robin “Dinks & Pub” Pickleball
B Team vs. Dominion Valley
Nine & Dine
Kevin’s Live Ball (3.0-)
Men’s Saturday Hitting Crew
Butts & Guts
Mat Pilates
Kevin's
Sunday Brunch
Coed Tennis Flight (3.5-)
Sunday Brunch
Coed Tennis Flight (3.5-)
Golf Course Closed
Spartan Bootcamp
Sculpt-n-Burn
Sports Camp
Barre Fitness
Weight Yoga
Bollywood Fitness
TRX Suspension Training
Restorative Hatha Yoga
OP36 Greenies Practice
Body Tone
Tiffany's Tennis Basics Clinic (Levels 0–3.5)
Golf Course Closed
Course Closed – Aerification
Spartan Bootcamp
Sculpt-n-Burn
Sports Camp
Barre Fitness
Weight Yoga
Intermediate/Advanced Pickleball
Bollywood Fitness
Junior Quickstart/Beginner/ Advanced Beginner
Course Closed – Aerification
TRX Suspension Training
Restorative Hatha Yoga
Sports Camp
Junior Tournament/ High Performance
OP36 Greenies Practice
Body Tone
Tiffany's Tennis Basics Clinic (Levels 0–3.5)
Lady Niners Open Play –
Count Odd Holes
Spartan Bootcamp
Sculpt-n-Burn
Sports Camp
Shot of the Week (3.0-)
OP36 Fairway Practice
Pasta Night
Zumba!
Cardio Tennis w/Kevin (3.5+)
OP36 Full-Tee Practice
Wednesday Night Men’s Flight
Lady Niners Putting Contest
Spartan Bootcamp
Sculpt-n-Burn
Sports Camp
Shot of the Week (3.0-)
Jr. Quickstart/Beginner/ Advanced Beginner
OP36 Fairway Practice
Pasta Night
Junior Tournament/Intermediate Zumba!
Cardio Tennis w/Kevin (3.5+)
OP36 Full-Tee Practice
Wednesday Night Men’s Flight
Sports Camp
Hatha Yoga
Shot of the Week (3.5+)
CITI Open Trip – Families
Beginner Pickleball Skills & Drills Clinic
Body Tone
Spartan Bootcamp
Sculpt-n-Burn
Live Ball w/Francis (3.5+)
Live Ball Clinic w/Tiffany (3.0-)
OP36 Play Day!
Prime Rib Night
Men’s Night
Sports Camp Hatha Yoga Shot of the Week (3.5+)
Beginner Pickleball Skills & Drills Clinic Body Tone
Spartan Bootcamp
Sculpt-n-Burn
Ball w/Francis (3.5+)
Live Ball Clinic w/Tiffany (3.0-)
OP36 Play Day!
Prime Rib Night
Sports Camp
Hatha Yoga
Shot of the Week (3.5+)
Beginner Pickleball Skills & Drills Clinic
Junior Tournament/ High Performance Body Tone
Spartan Bootcamp
Sculpt-n-Burn
Live Ball w/Francis (3.5+)
Live Ball Clinic w/Tiffany (3.0-)
OP36 Play Day!
Prime Rib Night
Sunday Brunch
Coed Tennis Flight (3.5-)
Golf Course Closed
Spartan Bootcamp
Sculpt-n-Burn
Barre Fitness
Weight Yoga
Intermediate/Advanced Pickleball
Bollywood Fitness
Junior Quickstart/Beginner/ Advanced Beginner
Lady 18ers Open Play
TRX Suspension Training
Restorative Hatha Yoga
Junior Tournament/ High Performance
OP36 Greenies Practice
Body Tone
Tiffany's Tennis Basics Clinic (Levels 0–3.5)
Lady Niners Open Play –Bring A Guest
Spartan Bootcamp
Sculpt-n-Burn
Shot of the Week (3.0-)
Junior Quickstart/Beginner/ Advanced Beginner
OP36 Fairway Practice
Pasta Night
Junior Tournament/Intermediate Zumba!
Cardio Tennis w/Kevin (3.5+)
OP36 Full-Tee Practice
Wednesday Night Men’s Flight
Hatha Yoga
Shot of the Week (3.5+)
Beginner Pickleball Skills & Drills Clinic
Junior Tournament/ High Performance Body Tone
Spartan Bootcamp
Sculpt-n-Burn
Live Ball w/Francis (3.5+)
Live Ball Clinic w/Tiffany (3.0-)
OP36 Play Day!
Prime Rib Night
Sunday Brunch
Coed Tennis Flight (3.5-)
Junior Quickstart/Beginner/ Advanced Beginner 11 12 13 14 15 16 17 4 5 6 7 8 9 10 1 2 3
Memorial Cup
Kevin’s Live Ball (3.0-)
Men’s Saturday Hitting Crew
Butts & Guts
Mat Pilates
Kevin's Pickleball Round Robin “Dinks & Pub” Pickleball
Kevin’s Live Ball (3.0-)
Men’s Saturday Hitting Crew
Butts & Guts
Mat Pilates
Kevin's Pickleball Round Robin
“Dinks & Pub” Pickleball
Kevin’s Live Ball (3.0-)
Men’s Saturday Hitting Crew
Butts & Guts
Mat Pilates
Junior Quickstart/Beginner/ Advanced Beginner
Kevin's Pickleball Round Robin
Junior Intermediate/ Tournament Group “Dinks & Pub” Pickleball
Kevin’s Live Ball (3.0-)
Men’s Saturday Hitting Crew
Butts & Guts
Mat Pilates
Junior Quickstart/Beginner/ Advanced Beginner
Kevin's Pickleball Round Robin
Junior Intermediate/ Tournament Group
“Dinks & Pub” Pickleball
Golf Course Closed
Spartan Bootcamp
Sculpt-n-Burn
Barre Fitness
Weight Yoga
Intermediate/Advanced Pickleball
Bollywood Fitness
Lady 18ers Open Play –
TRX Suspension Training
Restorative Hatha Yoga
Junior Tournament/ High Performance
Body Tone
Tiffany's Tennis Basics Clinic (Levels 0–3.5)
Lady Niners Open Play –Count Even Holes
Spartan Bootcamp
Sculpt-n-Burn
Shot of the Week (3.0-)
Junior Quickstart/Beginner/ Advanced Beginner
Pasta Night
Junior Tournament/Intermediate Zumba!
Cardio Tennis w/Kevin (3.5+)
Wednesday Night Men’s Flight
Nine & Dine
Hatha Yoga
Shot of the Week (3.5+)
Beginner Pickleball Skills & Drills Clinic
Junior Tournament/ High Performance Body Tone
Men's & Women's Labor Day Ringer Event
Spartan Bootcamp
Sculpt-n-Burn
Live Ball w/Francis (3.5+)
Live Ball Clinic w/Tiffany (3.0-)
Prime Rib Night
Men's & Women's Labor Day Ringer Event
Kevin’s Live Ball (3.0-)
Men’s Saturday Hitting Crew
Butts & Guts
Mat Pilates
Junior Quickstart/Beginner/ Advanced Beginner
Kevin's Pickleball Round Robin
Junior Intermediate/ Tournament Group
“Dinks & Pub” Pickleball
Retired Men’s Golf Team
By Bob Levin
As a long-suffering fan of my hometown Cleveland Guardians (nee Indians) and Browns, I know a lot about losing. Still, I can’t explain why we keep losing our RM matches. Our mid-June record is 2 wins, 6 losses, and 1 tie.
May 30th
Given how well our team played, we could have won. Eight of our 24 players shot net even par or better, which is usually a recipe for victory. Unfortunately, Springfield did a little bit better and defeated us narrowly, 20 to 16.
We had four out of the 12 pairs claiming a majority of points. Jeff Almo/Bob Bowman won all 3 points. Jim Stryker/Scott Dratch garnered 2.5 points. Phil Meyer/Thong Nguyen and Bob Levin/Chuck Yuska secured 2.0-point victories. For the Sweeps, Jim Stryker/Scott Dratch shot an excellent net 61 and won 1st place. Larry Hines/Jim Whitescarver shot a net 65 and took 4th place.
Individually, shooting in the 70s gross were Kye Lee with a 75 and Larry Hines with a 78. The Star of the Week at 5 under net par was Kye Lee. Scott Dratch finished at 3 under, Gary Avakian at 2 under, and Bob Waters at 1 under. A large group shot net even par: Larry Hines, Jim Whitescarver, Jim Stryker, Chuck Yuska, and Norm Taylor (alt.)
June 6th
Another match, another valiant effort, another loss….The Springfield team defeated us by a score of 24 to 12.
Two pairs won all 3 points: Larry Hines/Jim Stryker and Doug Counts/Tom Hammel. Tony Bui/Lefty Cienfuegos secured a 2-point victory. For the Sweeps, Larry Hines/Jim Stryker shot an excellent net 62 and won 1st place.
Shooting in the 70s gross were Larry Hines (74), Jim Stryker (77), and Kye Lee (79). The Star of the Week at net 3 under par was Larry Hines. Jim Stryker and Kye Lee finished at net 1 under par. Doug Counts and Greg Krisanda shot net even par.
June 13th
Mount Vernon defeated us by a score of 25.5 to 10.5.
Two pairs captured 2 points: Kye Lee/Jim Whitescarver and Dan Harris/Thong Nguyen. Despite shooting a very respectable net 63, Scott Glaus/Bob Levin and Bob Ingalls/ Bob Bowman merely tied their matches with 1.5 points and didn’t place in the Sweeps. In fact, Mount Vernon took all 4 places in the Sweeps.
Shooting in the 70s gross – all with 76s – were Larry Hines, Scott Glaus, and Kye Lee. The Star of the Week at net 2 under par was Kye Lee. Scott Glaus, Bill Bender (new to the team), and Bob Ingalls finished at net 1 under. Dan Harris and Tony Pica came through with net even par.
Upcoming Matches
July 11th
July 18th
July 25th
Heritage Hunt at Home
Belmont Away
Mount Vernon at Home
Scott Dratch and Jim Stryker shot a net 61 to win 1st place in Sweeps May 30th.
ICC Lady Niners
By Heather Pontz
ICC Lady Niners are making their mark beyond ICC playing in local A and B Team Matches of the MVTMA. The team of Sue Messick, Mary Lou Hines, Raine Coons and Barb Cushman (right) represented ICC in a B Team Match at Riverbend back in early June. The A Team has two upcoming matches in July – one at Montgomery and one at Kenwood country clubs. Keep playing great golf, ladies!
By the way, did you know you can play a B Team match if your 18-hole handicap index is between 32 and 47 – and an A-Team match if your handicap index is between 5.0-16.0 (half of 18 hole handicap index)?
It’s a fun way to play golf as a team. Please reach out to either Susan Messick (B Team Captain) or Michele Hoffman (A Team) if you are interested in representing ICC at these matches.
Lady Niner events in July will include:
July 3rd: Open Play
(Wear Red, White and Blue!)
1:00 p.m. Clinic: Putting and putting drills clinic
July 10th: Open Play
1:00 p.m. Clinic: Fairway woods and hybrids
July 17th: Open Play (Texas Scramble)
July 24th Open Play (Bring a Guest $25)
July 31st : Open Play (Game: Count Odd Holes Only)
Remember, it’s not too late to join the Lady Niners!! Our season goes through October. Join us!! Contact Lisa Odeh or Lisa Tureson to find out more. Sign up is also available in the golf shop.
TENNIS
Highlights
• Staff Highlight
• July 4th Cardio & Corona
• Citi Open Trip –Wednesday, July 31st
• Junior Citi Open Trip –Thursday, August 1st
• Ladies Member Guest Tournament – Saturday, October 5th
• Junior Tennis Summer Camps Began June 17th
• Junior Sports Camps Start July 15th
• Country Club Tennis League
• NVTL Tennis League
• Join a Tennis Flight
• Self-Rating Info
• Programs by Level
Maintenance Staff Highlight
We’d like you all to properly meet Rudy Ventura, our head maintenance staff. He certainly had big shoes to fill with Christian Escabar’s departure, but he has done a very nice job keeping us in great shape and providing the high standard of facilities that we provide our members.
Rudy came from El Salvador two years ago where he was a flight attendant. He joined our ICC Family with golf maintenance in January of 2023 and transitioned to our tennis staff last October. He enjoys surfing and skateboarding during his time outside the club when he is not working at his evening job. We are grateful to have him on our staff.
July 4th Cardio & Corona
Start your 4th off with a bang! An explosive all-level cardio kicks off your 4th of July before all the eating and the fireworks. Get your heart racing with fun tennis mini-games, energetic music, and then wrap it up with great company and a Corona! We will start at 10am and have an hour of tennis to start your great day of freedom celebration.
Sign-up HERE, in the tennis shop or call (703) 449-3432!
Citi Open Trip July 31st
Dates have been announced for this year’s Citi Open and as of now the event will be held from Saturday, July 29th through Sunday, August 4th in Washington D.C.
If you would enjoy watching some of the top tennis players in the world live and in-person then mark Wednesday, July 31st on your calendars for the annual ICC Tennis trip to the Citi Open! Depending on the number of interested members, transportation may be provided from tennis shop to the Fitzgerald Tennis Center in Rock Creek Park (or you may drive individually). A group block of tickets will be purchased so you will be viewing with your ICC tennis friends. Look for more information from ICC Tennis as the event approaches and tickets go on sale – don’t miss out on seeing this US Open series tournament right in your own back yard! Sign up HERE or at the tennis shop at (703) 4493432 or tennis.shop@internationalcc.com
(continued on page 19)
Craig Hardenbergh
Tennis News
(continued from page 18)
Junior Citi Open Trip August 1st
ICC’s juniors have a chance to go see the Citi Open with their peers too! On Thursday, August 1st at 1:45 p.m. families will gather at ICC for a 2:00 p.m. departure towards the Fitzgerald Tennis Center at Rock Creek Park in D.C. If there is enough interest, we’ll rent a bus to and from ICC and the Citi Open tournament, arriving back at ICC at 10:30 p.m. This tournament is a great opportunity for the children of ICC to see some of the best tennis players in the world live, in person, and in their own backyard. Children must be accompanied by an adult for this trip (parent or another agreed adult member).
Ticket/Bus prices will depend on the number of interested parties and the size of the bus rented. The cost of your child or family’s tickets can be charged to your ICC member number. We’ll keep those signed-up updated on ticket/bus fare as the event approaches. If you’re interested, please sign up HERE or contact tennis shop to reserve your family’s place on the 2024 Junior Citi Open Trip!
Contact the tennis shop at (703) 449-3432 or email: tennis.shop@internationalcc.com
Ladies Member Guest Tournament
The Ladies Member Guest Tennis Tournament is Saturday, October 5th! Save this date and decide who you’d like to bring for a day of tennis and fun!
We will have a collegiate theme, so you can plan to represent your favorite school.
The tennis tournament will be bracketed by level of play, so we encourage all levels to sign up. There will be tennis, luncheon, raffles, great tennis, prizes, and many memories! $200/per team to register. Plan for the whole day at this time. Once everyone has registered, we will be able to create competition brackets and give out more specifics for actual time of play.
Register for Ladies Member Guest HERE.
Junior Tennis Summer Camps Began June 17th
Our robust Junior development programs are packed with fun and learning. Junior Tennis Summer Camps began June 17th and continue through the first week of July.
Sports camps start July 15th and the Fall Junior Tennis Clinics will resume again in late August.
Summer Tennis Camp Dates:
Camp 1 | June 17th, 18th & 20th
Camp 2 | June 24th, 25th & 27th
Camp 3 | July 8th, 9th & 11th
Junior Summer Tennis Camp Groups:
QUICKSTART/BEGINNER/INTERMEDIATE:
5-12 Years | Cost: Members $81 Times: 11:00 a.m. – 12:00 p.m.
INTERMEDIATE:
9-16 Years | Cost: Members $114 Times: 12:00 p.m. – 1:30 p.m.
TOURNAMENT:
9-16 Years | Cost: Members $162 Times: 1:30 p.m. – 3:30 p.m.
Sports Camps Begin July 15th
The popular weekly sports camps runs for four weeks, beginning Monday, July 17th, and is designed to encourage kids to experience all the activities that the International Country Club has to offer.
Sports Camp 2024 Dates:
Week 1: July 15th – July 18th
Week 2: July 22nd – July 25th
Week 3: July 29th – August 1st
Week 4: August 5th – August 8th
Week 5: August 12th – August 15th
The full-day camp begins at 9:30 a.m. with a golf lesson, continues with tennis instruction and play, and ends at 3:30 p.m. after a refreshing swim in the pool. Whether they are hitting a tennis or golf ball,
(continued on page 20)
Tennis News
(continued from page 19)
children receive valuable instruction, feedback, and tips to improve their athletic performance. Most importantly, they can safely have a great time as they gain new skills, make new friends, and have fun!
For more information, stop by the tennis shop.
Interclub Tennis League (ICL) –Spring Season
Our spring season with the Interclub League (ICL) began in April with ladies A, B, and C2 Team morning matches and the Men’s and Women’s Thursday night matches. We had a strong season all around and had quite a bit of fun along the way.
Our ladies’ tennis teams gather for some fun and celebration!
NVTL Season
Our NVTL Men’s Team plays on Saturday mornings at 9:00 a.m. from May until mid-August. Our Mixed-Doubles plays on Sunday afternoons at 4:00 p.m. beginning June 2nd through mid-August. Matches are played at home and at other clubs in the Northern Virginia area. (See the monthly tennis calendar for details).
Let us know if you are interested in joining one of these teams by contacting Craig at the tennis shop: Craig10s.Shop@Internationalcc.com
Join a Tennis Flight Over the Summer!
Get on one of our flight lists for an additional opportunity to hit with other tennis players. Our popular men’s tennis flight is
(continued on page 21)
A particularly patriotic A team match
(continued from page 20)
weekly on Wednesdays from 7:30 p.m. to 9:30 p.m. We have a men’s Saturday Hitting Crew (3.0+) on Saturdays from 9:00 a.m. tp 11:00 a.m. and our Coed Beginner’s Flight on Sunday mornings at 11:00 a.m. You’ll get an email each week to see if you are available to hit. We’ll send out an email detailing who signed up that week and what court you’ll be assigned.
If you’d like to receive the weekly e-mail for any of these flights, please email the tennis shop at tennis.shop@ internationalcc.com
How do I find My Tennis or Pickleball Level?
The best way to determine your level is to make a date for a lesson or two with a tennis or pickleball professional to determine your rating. There is also a self-rating system on our website to get you started – Click Here.
For a printable NTPR tennis rating PDF, Click Here.
For a printable Pickleball rating sheet, Click Here.
This list of racquets programs is organized by level of play.
Class offerings are based on demand and change to meet member needs. Please reference the weekly racquets email for most current information that week.
ADULT TENNIS: Beginner
Tiffany’s Beginner Clinic (3.0-): Tuesday 6:00 p.m. – 7:00 p.m.
Kevin’s Live Ball (2.5+): Saturday 8:30 a.m. – 10:00 a.m.
Women’s Doubles Flight: Seasonal Tuesday or Thursday evening
(continued on page 22)
Tennis News
(continued from page 21)
Intermediate:
Tiffany’s Basics Clinic (3.0-3.5):
Tuesday 7:00 p.m. – 8:30 p.m.
Shot of the Week Clinic (3.0-):
Wednesday 12:30 p.m. – 1:30 p.m.
Live Ball Clinic w/ Tiffany (3.0-): Friday 11:00 a.m. – 12:30 p.m.
Kevin’s Live Ball (3.0-):
Saturday 8:30 a.m. – 10:00 a.m.
Men’s Wednesday Night Flight (3.0+):
Wednesdays 7:30 p.m. – 9:30 p.m.
Men’s Saturday Hitting Crew (3.0+):
Saturdays 9:00 a.m. – 11:00 a.m.
Coed Tennis Flight (3.5-): Sunday 11:00 a.m. – 1:00 p.m.
Intermediate/Advanced:
Cardio/Live Ball (3.5+):
Wednesday 6:00 p.m. – 7:00 p.m.
Shot of the week (3.5+) (A & B Tennis Teams):
Thursday 12:30 p.m. – 1:30 p.m.
Cardio w/ Francis (3.5+): Friday 9:30 a.m. – 11:00 a.m.
ADULT PICKLEBALL:
Beginner/Intermediate:
Beginner’s Skills & Drills Pickleball Clinic:
Thursday 4:30 p.m. – 6:00 p.m.
Kevin’s Pickleball Social:
Saturday 12:00 p.m. – 1:30 p.m.
Pickleball “Dinks and Pub”
Round-Robin:
Saturday 4:00 p.m. – 5:30 p.m.
Intermediate/Advanced:
Intermediate/Advanced Pickleball: Mondays 6:00 p.m. – 7:30 p.m.
Tennis C Team at Final Match
gator
Your ICC Gators opened up the season on June 8th with our first home meet against the Country Club of Fairfax. Since then, we have competed in three more of our scheduled meets – beating Springfield Golf and Country Club and Trump National Golf Club. In addition, our relay teams swam hard and fast in the Blue Division Relay for the DCCL. We are so impressed by all the fast swimming.
Above all we are most proud of the way our swimmers cheer each other on, build each other up and show up day after day to work hard. Our team is full of heart and grit as shown by Lauren Tain whom broke our previously held club record by Bridget Kennedy for girls 9-10 fly at a time of 16.49 seconds.
The Gators head into their last meet at home against the River Bend Golf and Country Club on July 13th with a special Senior Send Off.
We welcome everyone to join in on the fun!
The remaining Gator Calendar is as follows:
June 28th . . . . . . Gators Give Back Charity Morning –Volunteers pick and coordinate with charitable organizations
June 29th Dual Meet 4 –ICC @ WCC
**Note – no meet the week of July 6th**
July 10th . . . . . . . Gator Golf –Parent/guardian only evening event
July 11th . . . . . . . Gator Idol – Our Gators show us their many talents outside of the pool!
July 13th Dual Meet 5 RBCC @ ICC –
Senior Send Off for Audrey Krisko, Ash Odeh, Kaylen Park and Olivia Tan
July 14th End of Season Banquet
July 19th All-Star Pasta Lunch and All-Star Buddy Reveal
July 20th All Star QUALIFIERS @ Country Club of Fairfax
July 21st All-Stars FINALS @ Trump National Country Club
FITNESS
Personal Fitness Training
With Summer fast approaching, we remind members about a free one-hour session with an ICC professional fitness trainer. Whether it’s losing weight, gaining more muscles or improving your golf game, we have a trainer that can help. It’s a great way to try out one-on-one training if you have never done it before. Contact the Fitness Director, Cari Pacheco, for details.
Group Classes
(see next page)
Cari Pacheco Fitness Director
On July 18th, we will have our first-ever pool group class. Join Amy every Thursday from 7:00 a.m. to 8:00 a.m. at the pool for a fun, energetic workout.
Get your group exercise class sessions done in three ways: in-studio, outdoor and ZOOM online. Most of the classes will have two options such as in-studio (or outdoors) and a Zoom live stream.
You can join the monthly membership group for $35 monthly. This will give you unlimited access to all group exercise classes. By joining our monthly program, you will have access to recorded group classes. This is a great way to stay with your favorite classes when you cannot connect on their day and time.
For members that would like to join a class occasionally, we offer a drop in per class option for $15 per class. Please email the fitness director at cari.pacheco@internationalcc.com for more information.
Cari Pacheco is a TPI (Titleist Performance Institute) Golf Fitness specialist. Please contact her at cari.pacheco@internationalcc.com to schedule
a complimentary assessment. She can work with golfers to improve flexibility; strengthen core and glute muscles, achieve stability and overall kinetic balance – the key components to getting more power and consistency in your golf swing.
Please find us on Facebook and Instagram! Go to ICC Fit @ ICCFitness: https://www.facebook.com/internationalcountryclub
Also check out the Fitness group class schedule/other info on the International Country Club’s website: https://www.internationalcc.com/
June, ICC Fitness 2024 July, ICC Fitness 2024
G RO U P C L A S S ES
6:15 - 7:15 am
Spartan Bootcamp By Amy (outdoor & indoor)
9:00 - 10:00 am
Sculpt-n-Burn By Cari
Studio/Zoom
10:00 - 11:00 am
Barre Fitness By Amanda (Studio/Zoom)
6:30 - 7:30 am
TRX Suspension Training By Rachel (Studio) 6:15 - 7:15 am Spartan Bootcamp By Amy (outdoor & indoor)
9:00 – 10:00 am Restorative Hatha Yoga By Lynne (Studio/Zoom)
9:00 - 10:00 am
Sculpt-n-Burn By Cari Studio/Zoom
6:15 - 7:15 am Spartan Bootcamp By Amy (outdoor & indoor)
9:00-10:00 am
Sculpt-n-Burn By Cari
Studio/Zoom
9:30 - 10:00 am Butts & Guts By Beth (Studio/Zoom)
10:00 - 11:00 am
Mat Pilates By Nicky (Studio/Zoom)
12:15 - 1:15 pm
Weight Yoga By Laurie (studio) 12:00 - 1:00 pm Hatha Yoga By Laurie (Studio)
6:00 - 7:00 pm Bollywood Finess By Monika (Studio/Zoom)
6:00 - 7:00 pm
Body Tone By Amy (Studio)
6:00 – 7:00 pm By Eneida (Studio/Zoom)
6:00 - 7:00 pm
Body Tone By Amy (Studio)
Weight Machines:
• Weight adjustment
• Height adjustment
• Starts & end positions of exercise movements (2/4 seconds count is example)
• Muscle group targeted
• Understand the diagram on machines
Cardio Machines:
• Types of machines and benefits
• Emergency stop
• Speed & resistance adjustments
• Machine adjustments (seat forward and back, bike seat and handlebars, use of monitor)
• Free weights, cable machine, and squat rack
Safety:
• Clear área, proper load, use a spotter° Do not drop or slam the weights
• Changing weights
• Difference between the power rack, DB, bodyweight and cables
Etiquette:
• Re-racking weights
• Try “ working in” when sharing piece of equipment with a member
• No texting or talking on phones
• Be mindful of your surroundings and respectful of others using the gym
• Wipe down all used equipment
Teen Certificate Program
Our Teen Fit Certification Program provides a comprehensive workout experience, combining weight training and cardio exercises to promote overall fitness and well-being.
About the Program:
The ICC Youth Fitness Orientation Program is dedicated to introducing young members to a safe, effective, and enjoyable fitness journey. This program aims to teach the following:
Proper use of Weight Machines
Proper use of Cardio Machines
Safety Guidelines
Gym Etiquette
Why Do the Teen Certificate Program?
Build confidence by learning to navigate equipment with ease and confidence.
Understanding safety protocols to prevent injuries.
Start a fitness routine that is both enjoyable and effective.
Learn gym etiquette to ensure a positive environment for all members.
** Target Age: 13 – 15 Years Old
** Cost: $150
** Duration: Three Sessions (45 minutes each)
PROGRAM OVERVIEW
The Teen Certificate Program at ICC Fitness is designed to empower young members with the knowledge and confidence to use the gym effectively. Respecting others in the space, and adopt a healthy lifestyle. Our GOAL is to ensure that their fitness journey is safe, enjoyable, and sustainable.
Our professional trainers are here to guide you every step of the way. Making sure you have the tools and knowledge to succeed.
For more information contact our Fitness Director at: cari.pacheco@internationalcc.com 13200 Route 50, Fairfax, VA 22033–1999 (703) 449-3436 www.internationalcc.com
International Country Club
13200 Route 50 • Fairfax, VA 22033 www.internationalcc.com
CLUBHOUSE .................. 703-968-7990
GRILL ROOM
GOLF SHOP
SWIMMING POOL
TENNIS SHOP
FITNESS CENTER FACILITY
703-449-3427
703-449-3430
703-449-3434
703-449-3432
703-449-3436
DINNER RESERVATIONS ........ 703-867-7392
Reservations Required for Dinner: No Online Dinner Reservations at this time.
JULY
GRILL ROOM & PUB ROOM
HOURS OF OPERATION
Monday: Closed
Tuesday, Wednesday & Thursday: 11:00 a.m. – 9:00 p.m.
Friday: 11:00 a.m. – 11:00 p.m.
Saturday: 7:00 a.m. – 11:00 p.m.
Sunday: 7:00 a.m. – 8:30 p.m.
GOLF PRO SHOP
Monday: Closed
Tuesday through Friday: 7:00 a.m. – 7:00 p.m.
Saturday and Sunday: 6:30 a.m. – 7:00 p.m.
Driving Range closes 45 minutes before Dark
TENNIS PRO SHOP
Monday through Friday: 8:00 a.m. – 10:00 p.m.
Saturday and Sunday: 8:00 a.m. – 8:00 p.m.
FITNESS FACILITY
Monday through Friday: 6:00 a.m. – 8:30 p.m.
Saturday & Sunday: 8:00 a.m. – 6:00 p.m.
CLUBHOUSE/ADMINISTRATIVE STAFF
General Manager
Lee Douglas 703-449-3420 lee.douglas@internationalcc.com
Clubhouse Manager
Papu Garcha 703-449-3433 papu.garcha@internationalcc.com
Executive Chef
Patrick Fitzgerald ....... 703-449-3428 .............. chef@internationalcc.com
Catering Director
Kristin Larson 703-449-3437 k.larson@internationalcc.com
Membership Director
Beatrice Santos 703-449-3421 b.santos@internationalcc.com
Controller
Jeff Kasmir ............ 703-449-3422 .......... j.kasmir@internationalcc.com
Member Billing
Linda Faulk 703-449-3424 linda.faulk@internationalcc.com
Marketing & Events Coordinator
Alana Castro 703-968-7990 a.castro@internationalcc.com
GOLF STAFF
Head Golf Professional
Tom Melideo .......... 703-449-3429 ....... tom.melideo@internationalcc.com
Assistant Professionals
Gary Muller 703-449-3430 gary.muller@internationalcc.com
Travis Obertach ........ 703-449-3430 ......... t.obertach@internationalcc.com
Chris Park 703-449-3430 c.park@internationalcc.com
Josh Han 703-449-3430
Lisi Mueller 703-449-3430 l.mueller@internationalcc.com
Greens Superintendent
Nathaniel Guldseth ..... 703-328-0170 .. nathaniel.guldseth@internationalcc.com
TENNIS/FITNESS STAFF
Director of Tennis
Craig Hardenbergh 703-449-3432 Craig10s.shop@internationalcc.com
Tennis Professionals
Tiffany Davis 941-545-1395 tiffany10s.shop@internationalcc.com
Francis Alvir 703-449-3432 Francis10s.shop@internationalcc.com
Kevin Kwon............ 202-262-0307 ............ k.kwon@internationalcc.com
Fitness Director
Cari Pacheco 703-449-3436 cari.pacheco@internationalcc.com