08742 Living-Volume 5, Issue 56

Volume 5, Issue 56

Bay Head

Point Pleasant

Point Pleasant Beach

Inside this Issue...

The Power of Positive Thinking Real Life vs. Social Media Perception

Shore Decor Taking It Inside

Rover Rescue

Dealing with Separation Anxiety

Back to Earth

A Prescription for Flowers ...and much more!

Prime My Body Hemp Oils

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Volume 5, Issue 56

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Volume 5, Issue 56

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ot yaw on noit e o h S would you you like rp siht fHow oHowwould m nevHow swould ic r e e x s i E c r s e u x o . s b L 0 Down over 50 Lbs e s i c r e e x s you like eym sbl 5E6elike to LOSE Down over 50 Lbs.

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Others want get back to their pre-baby And some to lose 50, 70 or This is the real Others want to get back to their pre-baby weight. And some want to lose 50, 70 or even 100 pounds.

This is the real even 100 pounds. You have probably tried different programs where you had to buy tasteless predeal. I was deal. I was Youhave haveprobably probably tried different programs youprogram buy tasteless foods, count shocked when packaged foods, count confusing points or where takewhere pills. is different!

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It’s all-natural, healthy andcustomized 100% customized THIS PROGRAM IS confusing or take pills.

My program is different!

It’s all-natural, healthy and 100% I lost overI lost over and 100% customized for every patient, with a proprietary blend of homeopathic remedies. for every patient.

With a proprietary blend of homeopathic remedies, I help people lose weight 25 lbs.

LIFE CHANGING for every patient. With a proprietary blend of homeopathic remedies, I help people lose weight 25 lbs. and how and how easy it was.

“After bariatric surgery safely and healthfully. easy itmajor was. safely and healthfully. ,Kevin .O — Kevin O.,i years ago, my began ton —weight O., Wall gaveWall l creep back. Dr Garrow me the education, tools and support to make the right food •4100% Natural 100% Natural choices without feeling like a slave to dieting. I enjoy what Injections •4NONO Injections I eat, my energy level is high, Colon Cleanse •4NONO Colon Cleanse my joints feel better. There is no way to explain the success Starvation •4NONO Starvation Shoes arebut too bigover ofg this program seeing i b o Shoes are too big Even my shoes Strenuous Exercise •4NONO Strenuous Exercise 65 lbs meltEven away....says it all!” are getting too my shoes getting too big! After are 3 months, Joe After 3 months, , I amW., downbig!

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,.L eeD – LOSE BUT WEIGHT LOSE BUT WEIGHT uqsana M Call today for a free consultation 732-892-0485

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Recipes by the Sea

Brochures

Back to school means an easy breakfast or snack, but I am working hard to rid the family of store bought processed foods laden in fillers and preservatives. These are hearty, low in added sugar, and go together in minutes. I make them gluten-free for my GF family members, but the flour is easily swapped out if you prefer.

A sprinkle of turbinado sugar before baking or drizzle of cream cheese glaze gives the flavor of indulgence, while keeping sugars lower than most store bought varieties.

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Apple Oatmeal Muffins Logo Packages

1 cups GF flour blend (I use Bob’s Red Mill) 1 cup of oatmeal, blended into a coarse flour 2 tsp cinnamon 1 ½ tsp of baking powder

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1 ½ cups finely chopped apple (fuji, winesap or granny smith) ½ cup chopped walnuts Optional: Turbinado sugar or cream cheese glaze Preheat oven to 375 degrees. Mix dry ingredients, then add in wet.

Fold in walnuts and apple and spoon into greased or lined muffin pan, about ¾ full. Bake for 22-24 minutes. Enjoy!

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MEDICAL CANNABIS CONNECTION A pioneer in medical marijuana, Dr. Anthony Anzalone (NJ) leads the discussion of his show, “Medical Cannabis Connection”. This is a show for public discussion about how medical cannabis has changed so many lives. Dr. Anzalone will take callers during every podcast.

Each hour will be categorically driven.

For example, shows like “Seizures and medical cannabis” for instance.

Dr. Anzalone has had thousands of patients, many of whom came from pain management and taking highly addictive opiates.

Dr. Anzalone’s former patients stopped taking opiates at a 45% rate. Quitting opiates altogether. These are your neighbors and friends who now have an alternative option in states that qualify. Let’s talk medical marijuana. Let’s hear from patients.

Let’s talk about the facts. It’s the “Medical Cannabis Connection!”

All podcasts are FREE on Google Play — ­ search “Medical Cannabis Connection”

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Healthy Morsels, II Do You Know How to Eat Healthy?

by Lynn O’Hara

Lynn O’Hara, MS, RD, LPC As a result of all the deception by Licensed Psychotherapist the government and very strong Registered Dietitian (732) 899-9312 food industry lobbying, we not only www.lynnoharalpc.com have been sold a bill of goods but we are being sold horrible food. This has been going on since at least the late ‘70’s and as a result the confidence people hold that they do know how to feed themselves has tanked. Why wouldn’t it?

People eat what they’ve been told is healthy only to watch their weight mysteriously rise and rise. Almost 70% of our population is overweight. Wow!

September is almost here and with it a new start for many. January is technically the start of a new year but September works.

We tend to get back into routine that has gone off the rails with summer fun. People tend to feel energized to start a new way of eating. Here’s where things tend to get a bit confusing. Many people have a preconceived notion about how they “should” be eating. Problem is if you could be eating that way you would. The question to ask yourself is why are you holding on to the “should” of a certain way of eating?

There are so many reasons to hold onto a “should”. Maybe you are confused about how to eat healthy. Why wouldn’t you be?

Many people think they are experts in nutrition. Keep in mind a couple of things as you listen to people or ads talk about why you “should” eat as they do or as they advise. First, nutrition is not one-size-fits-all. What works for your best friend may be a horrible fit for you for more reasons than I can put in a book. People are all sizes and shapes and have many physical needs. There is no way a set diet works for everyone. Actually, it rarely works for anyone. This leads me to the second reason you may want to rethink your “should” when it comes to eating. Lots of people and companies makes lots of money off trying to make you believe you do not know how to feed yourself. You have been gas lit by the food industry, the sugar industry, the diet industry and the government (and I don’t just mean right now!). For more information on how terribly we have been misled about good and healthy food choices Watch Prime’s “Fed Up”. You can also pick up Marion Nestlé’s book called, “Food Politics” or “Fast Food Nation” by Eric Schlosser. What a wake up call! For those who haven’t seen “Fed Up” or read up on the deception by the aforementioned entities, I highly recommend them.

Volume 5, Issue 56

Have you had enough? I have. Part of the work moving forward is to rid yourself of the beliefs imposed by the deceptiveness of those who have gotten rich off your food choices. There is no magic bullet for weight loss. There is no processed food that is good for you. The less processed the better. Eating whole foods when you are hungry and stopping when you’ve had enough is the best way to get yourself on a healthy track. It sounds easy but I guarantee some of the beliefs you carry about weight and eating will get in the way of you achieving your goal as will the plethora of junk food at your disposal. But have faith! Keep at it!

Make small changes and plug away. Get yourself educated on the deception and how to eat healthy for yourself. Call a Registered Dietitian/Nutritionist if you have questions. September is a great time to make eating well a routine.

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31’.....2008 ..... SEA RAY 310 SUNDANCER .....................PA685 ........... $94,900 31’.....2015 ..... SEA RAY 310 SIUNDANCER ....................PA689 ......... $193,400 31’.....2001 ..... ANGLER 3100 CC .....................................PA699 ........... $42,500 31’.....1987 ..... INNOVATOR SPORTFISH .........................PA737 ........... $41,900 31’.....2009 ..... SEA RAY 310 SUNDANCER .....................BB1441 ....... $106,000 33’.....1997 ..... SEA RAY 330 SUNDANCER .....................BB13654 ....... $45,900 33’.....1997 ..... SEA RAY 330 SUNDANCER .....................CT605 ........... $39,990 33’.....2015 ..... FORMULA 330 CROSSOVER BR.............BB1391 ....... $225,000 33’.....2015 ..... CROWNLINE 330 SY .................................BB1426 ....... $185,000 34’.....1989 ..... SILVERTON 34 EXPRESS ........................CT630 ........... $19,500 34’.....2002 ..... CRUISERS 3470 ........................................BB1251 ......... $64,500 34’.....2004 ..... SEA RAY 340 SUNDANCER .....................BB1348 ......... $82,000 34’.....2001 ..... SEA RAY 340 SUNDANCER .....................BB1383 ......... $59,900 34’.....2003 ..... SEA RAY 340 SUNDANCER .....................BB1415 ......... $82,000 34’.....2005 ..... SEA RAY 340 SPORTSMAN EDITION......BB1394 ......... $79,900 34’.....2007 ..... SEA RAY 340 SUNDANCER .....................PA736 ......... $109,900 35’.....2014 ..... SEA RAY 350 SUNDANCER .......................................... $249,800 35’.....2009 ..... SEA RAY 350 DA .......................................BB1406 ....... $174,900 35’.....1998 ..... SILVERTON 352 ........................................BB1392 ......... $65,000 35’.....2005 ..... MAXUM 3500 SCT .....................................PA607 ........... $68,500 35’.....2004 ..... JEFFERSON MARLAGO CC ....................PA670 ........... $59,900 35’.....1995 ..... CARVER 355 MY .......................................PA671 ........... $55,000 36’.....2005 ..... SEA RAY 360 SUNDANCER .....................BB1411 ....... $118,500 36’.....1997 ..... CRUISERS YACHTS 3650 .........................BB1436 ......... $74,900 37’.....2006 ..... LARSON 370 CABRIO ..............................BB1382 ......... $86,000 37’.....2005 ..... CRUISERS YACHTS 375 MY ....................BB789 ........... $99,500 37’.....2012 ..... HANSE 385 ................................................BB1420 ....... $175,000 37’.....2011...... TRINIDAD CC ............................................PA714 ........... $99,000 37’.....1997 ..... SEA RAY 370 SUNDANCER .....................PA718 ........... $62,900 37’.....2013 ..... FORMULA PC ............................................PA748 ......... $269,000 37’.....2008 ..... STRIKE SPORTFISH WA ..........................PA752 ......... $249,000 38’.....2015 ..... PURSUIT 385 OFFSHORE ............................................. $375,000 38’.....1987 ..... CARVER 38 AFT CABIN ...........................PA300 ........... $39,000 38’.....2004 ..... RAMPAGE EXPRESS................................PA655 ......... $179,900 38’.....2003 ..... SILVERTON CONVERTIBLE.....................PA416 ......... $149,000 38’.....2003 ..... REGAL 3880 FLYBRIDGE .........................PA722 ......... $119,000 39’.....2006 ..... SILVERTON MY .........................................BB1412 ....... $185,000 40’.....2000 ..... LUHRS CONVERTIBLE.............................PA730 ......... $144,750 41’.....2014 ..... SEA RAY 410 SUNDANCER .....................BB1340 ....... $450,000 42’.....1985 ..... BERTRAM 42 C .........................................BB1408 ....... $129,000 42’.....1996 ..... SEA RAY 420 AFT CABIN .........................BB1414 ......... $99,500 42’.....2005 ..... SEA RAY 420 SEDAN BRIDGE.................PA624 ......... $265,900 42’.....2011...... HYDRA-SPORTS 4200 SF ........................PA731 ......... $219,900 43’.....1994 ..... VIKING EXPRESS .....................................PA715 ......... $129,000 44’.....1996 ..... SEA RAY 440 EXPRESS BRIDGE ............PA723 ........... $87,500 44’.....1998 ..... HENRIQUES SPORTFISHERMAN................................. $199,800 44’.....1988 ..... HENRIQUES SPORTFISHERMAN CONV PA758 ........... $79,995 48’.....2018 ..... MCGOWAN MOTORSAILER.....................BB1427 ....... $950,000 50’.....1996 ..... SEA RAY 500 SUNDANCER .....................BB1419 ....... $110,000 54’.....2013 ..... SEA RAY 540 SUNDANCER .....................CT637 ......... $649,000

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Additional Clarks Landing marinas located in: Delran, NJ • Shady Side, MD • Bay Bridge Marina, MD Volume 5, Issue 56

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Rover Rescue Dealing with Separation Anxiety

by Lauren Kehoe

Dogs are social creatures. While they all have individual personalities, as a whole they generally enjoy being around people. Separation anxiety in dogs is a substantial issue. Most of us work full time jobs and have other time commitments. Ending up in a shelter is very dangerous for a dog suffering from separation anxiety. Even in situations where staff can recognize the condition, many facilities are not equipped to deal with it.

Separation anxiety presents itself in different forms. Some dogs will bark or howl excessively, others will go to the bathroom inside and may even eat it. Chewing on things, clawing at household objects, and escape attempts are another sign. These behaviors destroy things, can hurt a dog’s teeth, scratch up paws and faces, and break nails. When in such a frantic state, dogs don’t notice the pain. All they care about is getting to their owner.

Lauren Kehoe is an avid animal lover and dog owner.

It’s difficult to pinpoint what causes separation anxiety in different dogs, though the culprit is typically a lifestyle change. This could include moving, time changes in both human and dog schedule, or a family member leaving or entering the household for the long term. There isn’t a foolproof cure for separation anxiety; it’s a condition that needs to be managed.

If the anxiety level is mild, there may be a chance to work on conditioning with a dog.

This could include creating positive associations when a human leaves, such as giving favorite toys, treats, or a frozen kong to chew on. Enough physical and mental stimulation, such as a simple training session and a long walk before leaving for work could also help. Some vets suggest supplements or medication. If a dog’s anxiety level is too high to focus on anything except getting to it’s person, rewards and exercise may not be enough. While medication can still help, it isn’t always ideal to keep a dog on it for life.

Dogs with separation anxiety tend to get overlooked in shelter, but they aren’t unadoptable. Their ideal home may be someone who is retired, works from home, people with opposite schedules, many people under one roof, or someone who can bring their dog to work with them. There is also the option of doggy daycare or someone coming to walk the dog during the day. In some cases, having another dog in the home may be enough to keep a dog company until its humans get home from their days.

Not every home is suitable for dogs with separation anxiety, but those in the right circumstances might consider adopting or fostering a pup that struggles with this issue.

There are plenty of online resources and in person trainers who can help make the dog’s transition into a home as peaceful as possible.

These dogs really want to be around their people, and there are many dedicated individuals working each day to give them a chance to do so.

Volume 5, Issue 56

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Shore Decor Taking It Inside

By Ashleigh Young Santamaria

and inspired (because lets face it, it’s sometimes hard to write that proposal when you’re exhausted and the sofa/your fave HGTV show is calling). Others want their home to be a restful haven, a respite from the outside.

I was reading an article the other day that stated “consumers don’t want fad interior design trends, they just want to update their homes”.

Couldn’t agree more. Might I add that the whole interior design process falls within the highest level of Maslow’s hierarchy of needs (Self-Actualization) where you’ve already met the basic needs for shelter, safety and tidiness and can now focus on expressing your most creative self in your space. The bond between interior design and our emotions has gained much attention in the last decade and many studies now prove that you can achieve greater love, peace and happiness by how you arrange the objects and elements inside your house.

3. What other places have I been that have given me similar feelings to how I want to feel at home? This is where you need to look deep inside and as you’re looking at those design pics or paint colors ask your self how do these make me feel? Is it how I want to feel in my home? Is a Catskills inspired lodge my zen dream? Or is Coastal chic my comfort zone?

Color and emotion are so entwined, as evidenced in our everyday vocabulary (“I’m feeling blue, I’m green with envy, she sees the world through rose colored glasses, etc.”.). Color psychology will tell you that vibrant shades like yellow, orange, and green encourage socializing and communicating, while hues like blues, greys and whites bring calm, tranquility and peace.

Warning: this will be a bit of an unconventional article this month, as we’re focusing less on trends and more on you.

For myself and many others, the journey of refreshing, updating or renovating any home begins inside. Asking yourself a few basic questions:

Lighting is also important with the best lighting source being, of course, the sun, so the number and size of the windows in the room can boost happiness, increase sadness or enhance anxiety. Interesting fun

1. How is my home used? Am I raising a rowdy family of five where we need plenty of room for family parties, sports equipment and hardy floors and wall paint to withstand high traffic.? A blended home/work space? Or a place to decompress on the weekends because your 9-5 has you barely home?

2. How do I want to feel in my home? Some people who work from home want to feel energized

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fact, a 2002 study concluded that the presence of daylight in an office was one of the most important factors in increasing sales volume, showing the link between light and human performance.

So whatever style or trend you choose, the ones that truly matter are the ones that help you create a space you love.

Plants have also been proven to improve one’s mood, concentration and even memory retention, since the sight and the presence of natural elements reduces stress.

Happy Decorating!

And for all you Feng Shui afficionados–shapes and textures in the home are best when they represent natural elements (earth, water, wood, metal and fire). A fireplace will enhance the sense of comfort and happiness, while metal objects, like a wall clock or vase will promote strength and independence. Wooden elements are linked to health and personal growth. The same discipline teaches us that the furniture should be arranged in a way that does not create “dead space” (furniture arranged against the wall), since it fosters negative energy.

Volume 5, Issue 55

Ashleigh Young Santamaria

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Back to Earth A Prescription for Flowers

by Natalie Berko

Bach Flower essences are extracts from flowers that have a positive effect on emotional imbalances and mood swings, such as fear, dejection, stress, lack of self-confidence and worry.

Bach Flower therapy is a unique medicine system that can change very subtle emotional and psychological states of being. The system was founded in the 1930s by Edward Bach, an English bacteriologist and homeopathic physician. These systems remained an obscure practice of homeopathy till the recent rekindling of interest. With Bach Flower Remedies growing popularity annual conferences, publications of new books sprouting up all over the world to keep up with the increasing number of new remedies.

Though plants and herbs have always had a place in healing, Dr. Bach made a distinction between plants that relieve symptoms and those that contain genuine healing powers.

Natalie Berko These remedies are prepared by gently Certified picking wildflowers at their prime just before Crystal Healer dropping at 9 am. Once collected they are floated in a glass bowl of spring water and let in clear sunshine for three hours.

The vitalized water is then preserved in brandy, vinegar, or spring water. Bach also created combination tonics that he called the Seven Groups, made up of several different flowers that addressed common stress reactions. For example a person plagues with a feeling of loneliness, may be prescribed a tincture of water violet, impatient and heather to level out the negative emotion. Bach also produced a “Rescue Remedy”, a formulation of flowers that unlike his previous tonics is not meant to be taken preventively.

Bach believed that personality type was the most influential factor in determining a person’s reaction to stress. Edward Bach created extensive and detailed profiles for each type, including extensive and detailed profiles for each type, including consideration of the physical manifestations of the stress-reaction on each type.

To each of these personality types Bach prescribed a specific floral-tonic, designed to balance the more negative aspects of each personality, bringing about a more harmonious emotional state eliminating the physical symptoms.

The Rescue Remedy is used only when a person has experienced a sudden traumatic event. The advantage of Bach Flower Therapy is that not only does it change our very personalities, but it does so through the spirit and the body. While most treatments by necessity focus on riding the body and mind of the symptoms of illness once it has already occurred, Bach Flower Remedies are used to achieve emotional well-being at every stage in life. With all the stresses of modern life these feel good flowers could not be more welcomed.

Bach Flower is perhaps one of the most spiritual therapies stemming from Dr. Bach’s belief in the soul, a spark of the divine, guiding us toward out purpose in life. On deep and intuitive inquiry Dr. Bach pinpointed 38 archetypical soul states and discovered plats embodying these states. Their use helps restore the balance between the soul and the personality lost through the lack of a certain soul quality, thus healing the ailment.

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At FITFUN we have a team of experienced interventionists dedicated to supporting families in reaching their full potential. We work with the unique needs of each individual through play, fitness, exploration of nature, and engagement in life activities. We work to develop social, motor, communication, cognitive, and life skills needed to become meaningful members of the community. Our collaborative team is knowledgeable in the many facets of health and development needed to create a strong foundation. Our goal is to provide families with support and positive environments for children who are engaged in their world and pursue a purpose in life.

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Parental Guidance Enough is Enough

By Maureen Whelan

Growing up in my family of 10, I often heard jokes from others wondering if my parents thought, “eight is enough”. Truth be told, if another baby were to come along, 9 would have been fine too. While there were many years when life was crazy and finances tight, we always got by. Even when an unexpected guest showed up for dinner, there was always enough room at our table, and enough food to be enjoyed.

Somehow, my parents knew just how much would be enough.

Enough is ambiguous when it comes to accounting, and often thought of inadequate in today’s world of excess. Enough is not awesome, or amazing, or extraordinary. It is quite simply, enough. In 1979*, it was enough for a child to start first grade if they could count eight to ten pennies correctly, try to write some letters and numbers, tell the right hand from the left, and travel the neighborhood of 4-8 blocks to the store, playground or friends house. Yes, you read that correctly. 6 year-olds were walking to stores and maybe even counting the change correctly. Fast forward to today. According to WebMD, the typical 6 year-old will be reading short stories and leveled books, they are writing sentences and requiring parental controls on technology, and they should be able to direct their focus to a school task for 15 minutes.

While these skills may support academic success, this is no indication of their life skills.

My parents were amazing and wise, though they never acted in such a way. This was only knowledge I understood as I began raising my own family and grasped the importance of balance, in our world of achievement and over indulgence. I was able to reflect back to the parenting skills demonstrated to me by my most beloved teachers. They did this by raising us with enough…. They gave us enough rope that we knew freedom, but not so much we would hang ourselves. They gave us enough free time to create and discover our world, but not so much became bored with life. They gave us enough education that we valued knowledge, but not so much that we ever felt our learning was complete. They gave us enough responsibility we developed confidence and pride in our achievements, but never so much we were burdened. They gave us enough family time we developed sibling bonds that carry us into adulthood.

My parents challenged us enough that we developed our sense of efficacy, but not so much we became discouraged. We experienced enough hurt to understand our own strength, but never so much we became broken. They gave us enough love that we felt safe and had a sense of belonging, but never so much we felt smothered. Home was our place to replenish our bodies, our hearts and our souls.

And when we had enough, it was our job to go out and share it with others.

Maureen Whelan is a pediatric Occupational Therapist and mother of 4.

Last week my mother passed away. Her spiritual strength was unwavering, and even as her body was attacked with cancer, she held steady. She helped me develop a belief and faith, that she is in a better place. I will miss her dearly, and am so thankful to have had her as a mother. I am a better parent and person because of her. She was proud of each of us though not overly boastful, simply saying, ”I have 8 wonderful kids, not a clunker in the bunch”. That was all she wanted in life, it was her “enough”. At her funeral mass I learned her secret, something my oldest brother shared during her eulogy. When someone asked my mother how she had enough to give all of us what we needed, she replied by saying, “You are doing the wrong math. When you have a child your love is not divided, it multiplies. That way there is always enough.”

In loving memory of my mother, Marilyn Whelan.

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the perfect occasion starts here

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See why The White Sands is the right destination for you!

Our experienced staff will walk you through the building & grounds while helping you to visualize your event, and the aspects that are most important to you. We will conclude the tour with a pricing consultation. Our inclusive, premium packages make planning your budget easier, while our extensive gourmet menu and flexible event space offer a myriad options for personalizing your special day.

One of New Jersey’s hidden treasures, Point Pleasant Beach is located along the Jersey Shore. Being in such an authentic part of New Jersey, we offer you more than just a venue for your wedding, but the complete serenity that you desire for your special night. Our lavish ballroom offers you the perfect setting for your special day.

Still want more? We have just the place for you. The Seabase Lounge is located in the lobby of The White Sands and will be the perfect ending to your amazing day!

1205 Ocean Ave, Point Pleasant Beach, NJ 08742 | TheWhiteSands.com | 732.899.3370

The Power of Positive Thinking Real Life vs. Social Media Perception

by Allison Feehan, N.D., D.Psc., CRMT

“I wish my life was like that!” Social media bombards us daily with messages and pictures of how great someone looks, how great their life is, or how established they are. We are also consistently bombarded with quick fixes in diets, self-help courses, and how-to better your business ideas. How do you gage if it all works? Are the messages and pictures that your scrolling through triggering negative emotions?

There is a lot of good on social media but there is also a lot that pushes us to compare our lives or accomplishments with those on our feed. I love the social aspect of social media, the actual interaction, the sharing piece, and the supporting side of it. It can be very healing, informative, and helpful.

However, is what you’re looking at real or a perception you have created in your mind?

Perception: Meditation is for people that are calm. Meditation is so easy for that person.

I wouldn’t even know how to meditate.

Truth: Meditation can help you to become calm. It isn’t just for people that are calm.

Meditation may be experienced and achieved differently for every person. Some find that they cannot quiet their mind while another person may be able to find quiet quickly. Because of this, meditation may not be as simple for other people. It’s also not just sitting on a mat with your legs crossed. It can be reading in the sun or making a piece of jewelry, anything that will help bring you peace.

That person you may be viewing on social media may have worked really hard to get to that meditation point in their lives. They are now sharing that accomplishment with you.

The same could be said for yoga. How many times do you see people twisting and holding binding positions and you’re lucky if you can bend and barely touch the floor? We all are targeting towards certain goals and perhaps yours is to do just that, bend at the waist and touch the floor. When you see people doing head stands and twisty pretzel poses, you may wish to eventually get there some day or just be grateful you can touch the floor!

Allison Feehan N.D., D.Psc, CRMT Owner of the Coastal Cottage 64 Bridge Avenue Bay Head, NJ 08742

Perception: If I do yoga, I’ll never be sad again.

That person is always so happy.

Truth: If I do yoga, I’ll be happy and sad just like every other human being on this planet.

Yoga also helps to quiet the mind like meditation, but it doesn’t completely get rid of all your negative thoughts. As humans we are created to have up to 80% of negative thoughts per day. It’s our fight or flight mechanism yet we use it too often in small situations and tasks throughout the day.

If yoga or meditation isn’t in your feed perhaps travel or career is. And in today’s social world, we all want to celebrate our accomplishments, share it with friends, family, and followers which is perfectly acceptable. Everyone accomplishes at different paces or at different times. That’s the real-life side and not a perception.

...is what you’re looking at real or a perception you have created in your mind?

We all use social media on a daily basis but make sure you take time to pull away, center yourself, and find your balance. Utilize social media for what benefits you. Whether that benefit is knowledge, a good sale, family photos, or a new hot spot to vacation at. Even if you’re looking to aspire to someone else’s accomplishments, try not to lose yourself in someone else’s social presence. Don’t hold yourself to a standard of someone else’s social media persona when it could have taken them a long time to get there.

As my 16-year-old daughter would say, “Do you.” Let them do them. Just do me one favor. Never start your day with scrolling on social media. It has been scientifically proven to change your mood and make you easily influenced.

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Visit www.TyphoonMediaNJ.com to download EVERY issue of 08742 Living and Manasquan Life in the APP section!

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residents azine for ant Boro. g a m , le t Pleas l, lifesty your loca t Beach and Poin ine for residents is g in iv L n a az 08742 oint Pleas cal, lifestyle, mag P , d a e H your lo of Bay a Girt. an Life is Manasqu uan, Brielle and Se q of Manas 08742 Living / Manasquan Life is: Steve DeJacimo Owner and Editor 732.239.1482 sdejacimo@gmail.com Debbie Lada, dzigns Design Director 201.906.9454 dzigns4you@aol.com

Online at www.facebook.com/08742living Download EVERY issue of 08742 Living and Manasquan Life!

Jennifer Malpass Photographer, Photo Editor Maureen Whelan Writer and Occupational Therapist Allison Feehan, Writer Lauren Kehoe, Writer Natalie Berko, Writer Ashleigh Young Santamaria, Writer Denise DiStephan, Writer Lynn O’Hara, Writer Elizabeth Black, Writer Madelyn Killi, Pt. Pleasant HS Student Writer

DISCLAIMER: Typhoon Media Publishing, LLC, 08742 Living and Manasquan Life have taken all reasonable care to ensure that the information contained in this magazine is accurate on the stated date of publication or last modification.

Contact us: Typhoon Media Publishing, LLC 2218 Mahoney Drive, Point Pleasant, New Jersey 08742 Call us at 732-239-1482 • Email: sdejacimo@gmail.com

It is possible that the information may be out of date, incomplete or the opinion of the author. It is advisable that you verify any information from this magazine before relying on it.

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Since 1890 Mueller's has evolved as far as modern baking is concerned, while holding tight to the old-fashioned appeal of yesteryear where service, quality, product and atmosphere exist in a storybook-setting town.

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