L I F E S T Y L E • C O M M U N I T Y • W E L L N E S S • N AT U R E • M O V E M E N T • A D V E N T U R E
SUMMER + FALL 2021
VITALITY
Libraries ARE NOT JUST ABOUT
books
EVENINGS OF ENGAGEMENT
Evenings of Engagement is a series aimed at adults, with the purpose of offering exciting, interesting, fun, or educational experiences. Join us this summer on our back lawn for our outdoor concerts offered on Wednesday evenings at 5:30 p.m. Bring your own chair (all our events are held outdoors). See the summer lineup and RSVP for a concert at vaillibrary.com/eoe.
HEALTHY LIFESTYLE SERIES
Vail Public Library’s Healthy Lifestyle Series, an extension of our “Evenings of Engagement,” features programs that focus on maintaining a healthy lifestyle. Programs include healthy habits for both the mind and body. Email Sandy at SRivera@vailgov.com to receive an invitation to the Zoom meetings for classes. VIRTUAL GENTLE YOGA
WALKING BOOK CLUB
EVERY MONDAY, WEDNESDAY & FRIDAY | 11:30 A.M.
SECOND FRIDAY OF THE MONTH | 11:30 A.M.
Virtual Gentle Yoga with instructor, Anne Anderson, is a fan favorite at Vail Public Library! This class is appropriate for those who want a softer, nurturing, slow-paced, well-supported and relaxing practice.
Walking Book Club continues through the summer and autumn months, June through September. No grass grows under this group’s feet. They’re a walking, talking book club, and a fun, social outing. Come even if you have not read this month’s title. Instead, share what you are reading with the group. We will meet in the library’s galleria and head out for our discussion.
VIRTUAL ZUMBA
StoryWalk™
EVERY MONDAY | 5:30 P.M. Zumba® is perfect for everybody and every body! Get your body moving to the beat of Zumba with Maria Sugiedy Rivera. Each class is designed to bring people together to sweat it on. We’ll be together in spirit but safe at home!
A StoryWalk™ is an outdoor reading experience whereby a children’s book is deconstructed, and the pages of the book are laminated and placed on wooden stakes along the walking trail at Bighorn Park in East Vail. The featured book changes with each season. The new title displayed this summer is “I Know the River Loves Me” by Maya Christina Gonzalez.
Open daily from 11 a.m. to 6 p.m. 292 West Meadow Drive, Vail CO 970.479.2184 / vaillibrary.com
Lifestyle magazines that
INFORM + INSPIRE!
the explore issue
EAT CLEAN
RECIPES FROM THE CONSCIOUS CLEANSE
HIT THE ROAD
COLORADO + BEYOND
YOGA FOR YOUR DOSHA
AYURVEDA WITH JULIA CLARKE
rock your world
ALWAYS LIVE EXTRAORDINARILY
INSPIRATION FROM OLYMPIAN GRETCHEN BLEILER
HOW TO SOFTEN STRESS
Unleash Your Inner Rock 'N' Roller
AND BEAT THE WINTER BLUES
Nurture Your Inner Gardener
grow issue
LIFESTYLE • COMMUNITY • WELLNESS • NATURE • MOVEMENT • ADVENTURE
ERIC ROONEY TRAVEL
+ TELLURIDE + GARDEN OF THE GODS + AFRICA
SUP ROUNDUP GEAR FOR THE WATER
L I F E S T Y L E • C O M M U N I T Y • W E L L N E S S • N AT U R E • M O V E M E N T • A D V E N T U R E
shine issue Illuminate Your Authenticity
IN THE PRACTICE
THE SCIENCE OF STRETCHING
TRAVEL
NOEMI NUñEZ
+ INDIA + CALIFORNIA + OREGON
CREATES CULTURAL BRIDGE
HUT TRIP ROUNDUP
WINTER BACKCOUNTRY GEAR L I F E S T Y L E • C O M M U N I T Y • W E L L N E S S • N AT U R E • M O V E M E N T • A D V E N T U R E
WINTER + SPRING 2018 -19
WITH RESTORATIVE YOGA
BLOOMS IN DENVER
SUMMER + FALL 2018
COOL SUMMER’S HEAT
WINTER + SPRING 2017–18
LIFESTYLE • COMMUNITY • WELLNESS • NATURE • MOVEMENT • ADVENTURE
SCOTTY STOUGHTON
MUSIC, CONSCIOUSNESS + COMMUNITY
SUMMER + FALL 2017
issue
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SUMMER + FALL 2019
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L I F E S T Y L E • C O M M U N I T Y • W E L L N E S S • N AT U R E • M O V E M E N T • A D V E N T U R E
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COLORADO IS PART OF THE YOGA + Life® FAMILY OF MAGAZINES.
PUBLISHER Jaunt Media Collective The paper content of this publication has been certifiably reforested via PrintReleaf – the world’s first platform to measure paper consumption and automate reforestation
YOGA + Life® OWNER + EDITOR-IN-CHIEF Kim Fuller YOGA + Life® OWNER + DIRECTOR OF PARTNERSHIPS Bobby L'Heureux
across a global network of reforestation projects.
YOGA + Life® MAGAZINES FOUNDER Juli Rathke
LEARN MORE AT PRINTRELEAF.COM
YOGA + Life® CREATIVE DIRECTOR Chelsea Connolly YOGA + Life® MANAGING EDITOR Lexi Reich
photo: flickr.com/nicholas_t | CC BY
YOGA + Life® ASSISTANT EDITOR Lauren Farrauto CONTRIBUTORS Lexi Reich, Kim Fuller, Bobby L’Heureux, Shenna Jean, Lauren Farrauto, Sandy Ferguson Fuller, Wendy Wilkinson, Julia Clarke, Marisol Cruz, Oliva Lyda, Ange Katz, Anna Laird Barto, Becca Saulsberry, Claire Kiewatt, Colleen Smith, Jayme Henderson, Jenna Kretchman, Kaitlin Emig, Kali Basman, Karstee Davis, Katie Coakley, Kimberly Nicoletti, Mary Gavin, Mogan Kulas, Rachel Glowacki, Sarah Jane Sandy, Shaina Maytum, Teresa Adele, Toni Viney
PHOTOGRAPHY + ART Shannon Kennedy, Becca Saulsberry, Claire Kiewatt, Martha Kirby, Tina Hangerling, Latitude Studio, Jeremy Hoffeld, Alie Mahoney, Martha Russo, Kevin Hoth, Lexi Reich, Federico Pagola, Kristina Wood Photography, Fabio Comparelli, Linus Mimietz, Street Fraternity, Boulder County Farmers Markets, Zach Mahone, Molly McCormick, Jack Affleck, Elias Maurer, Ava Sol, Mia Carduno, Aron Blanco Tejedor, Morgan Kulas, Jayme Henderson, Vail Symposium, Geert Pieters
REGIONAL SALES Bobby L’Heureux NATIONAL SALES Juli Rathke, Bobby L'Heureux SUBSCRIPTIONS Please subscribe to our magazine at yogalifelive.com/cosubscribe/ ADVERTISING National Office: 860.230.8650 bobby@coyogalifemag.com | yogalifelive.com FEATURES YOGA + Life® Magazine kim@coyogalifemag.com | yogalifelive.com AFFILIATE OPPORTUNITIES YOGA + Life® bobby@coyogalifemag.com | 815.414.YOGA (9642) yogalifelive.com COVER Cover art by Shannon Kennedy 2021 YOGA + Life® Magazines. All rights reserved. No portion may be duplicated, in whole or in part, without the written consent of its publishers. Every effort has been make to ensure the accuracy of the information contained in this publication. The publisher assumes no responsibility for accuracy of information or omissions from the material provided. Company cannot be held liable for the quality or performance of goods and services rendered by the advertisers published in this magazine.
Letter from the editor / Summer + Fall
DEAR READERS,
E
very corner of every country has dealt with hardship and heaviness this past year. We have endured a pandemic of suffering that continues to leave fear and confusion in its wake. Throughout 2020 and now into another year, we have continued to print this magazine to honor the commitment we have to its existence. As much as vitality is the spark of life, it is also the drive to survive. We see vitality as energy illuminated — pulses of passion and vigor, sparkles of zeal and gusto. Vitality is the morning sunshine warming cold earth; it’s a radiant full moon giving light to the darkness. Vitality in you is your spirit alive; vitality in us is hope for a world that can be brighter. This issue is a celebration of what’s possible on the path of vitality. There are stories
of resilience and empowerment, community and sustainability. The inspiration on these pages is rooted in the vital culture of Colorado. In every season here we’re reminded of this special place where we get to live, work and play. What an honor it is to bring this state to life from the hearts of storytellers and into your hands now. We print these pages because we know they help inspire that brighter world. Every action has energy, and we choose to put our energy in the direction of vitality. Thank you for walking this path, too. In Gratitude,
Kim Fuller, Owner + Editor-In-Chief YOGA + Life® Magazines kim@coyogalifemag.com
photos by Nick Junker; Kim Fuller
Based in Vail, Colorado, KIM FULLER is a freelance writer, editor and photojournalist in addition to her role at YOGA + Life®. She is co-founder of In Your Element, a yoga and outdoor adventure company, and a board member for the nonprofit Big Heart Big Hands. Kim has been published in a number of national publications and is the co-founder of Jaunt Media Collective, the publishing company behind YOGA + Life® and Spoke+Blossom. When she is not diligently writing and editing in her mountain nook, teaching yoga around town or finding a new adventure, find Kim at a local cafe or craft brewery where she enjoys the more indulgent side of inspiration. See more of her work at kimfullerink.com and follow her on Instagram @lifeinfull.
YOGALIFELIVE.COM
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contents / Sumer + Fall 2021
CONTENTS
VITALITY 5
LETTER FROM THE EDITOR
Spread vitality
8
ABOUT THE COVER
Artist Shannon Kennedy
10 TEAM YOGA + LIFE
24
The people behind the publication
PROFILES
CO influencers // teachers + leaders // studios
12 COLORADO INFLUENCER
Mary Beth LaRue
14 TEACHERS + LEADERS
Deborah Baker; Skip Hudson
17 STUDIOS
Ridgway Yoga Shala; Inner Peace Yoga Therapy
LIFESTYLE
books // art // community // travel // what we love
20 “IF YOU COME TO EARTH” BY SOPHIA BLACKALL
12
Vitality of life on this planet
+ “LONELY PLANET’S GUIDE TO LIFE”
Reviews by Sandy Ferguson Fuller
22 VITALITY THROUGH ART
Jeremy Hoffeld
24 THOUGHTS FROM CO ARTISTS
How to spark creativity
26 X DENVER + COWORKING
Remote work’s new look
28 BE A GOOD PERSON
Lifestyle apparel brand in Denver
Table Mountain Inn, Golden
32 TRAVEL
Tailwind Jungle Lodge, Mexico
34 NEW ZEALAND SUMMER FESTIVALS
Alive + thriving
36 WHAT WE LOVE
Essential products for summer + fall
38 SOLANDRA SOAP
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Have a spa day every day
YOGALIFELIVE.COM
photo courtesy of Alie Mahoney ; Photo by martha kirby
30 CO ESCAPE
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36
WELLNESS
ayurveda // health // inspiration // food
58 OJAS
YOGA + FITNESS
movement // in the practice // seva
40 YOGA IS YOUR SUPERPOWER
A practice for empowerment
42 KIDNEY CHI
The yin organ of vitality
44 PRANAYAMA
The energy management system
46 KEY TO LIFELONG VITALITY?
Five Tibetan Rites
48 STREET FRATERNITY
A sanctuary in Denver
OUTSIDE
fresh air // environment // adventure // gear
50 TIMBERLEAF TRAILERS
Plan your next escape
52 ROOM FOR GROWTH
Create the perfect vegetable garden
53 RIVERWONDERGRASS photo by Zach Mahone
Float trips this summer
54 HONOR YOUR FOOD SYSTEM
Q&A with Brian Coppom
56 GEAR GUIDE
Goods for summer + fall
YOGALIFELIVE.COM
Cultivate sustainable vitality
60 BREATH
The sacred. The science. The practice.
62 SUPPORT YOUR GUT HEALTH
Mental, physical + sexual energy
66 TUNE INTO YOUR CYCLES
In the flow with nature
68 VITALITY IN HEALING
The path to a better world
70 VISUALIZATION
The new meditation
72 RECIPES
Balance body, mind + spirit
74 REFRESHMENT FOR THE SEASON
Summertime garden juleps
EVENTS + DISTRIBUTION
gatherings // community listings // ambassadors // partners
75 VAIL SYMPOSIUM
50 years in the Vail Valley
76 EVENTS THIS SEASON
June through November 2021
78 YOGA + LIFE AMBASSADORS
Meet these inspiring individuals
80 DIRECTORY
YOGA + Life Annual Partners
82 NAMASTE
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profiles / About the Cover
Q +A Winner
Purchase any of the finalists’ prints at yogalifelive.com.
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YOGALIFELIVE.COM
Photo courtesy of Shannon Kennedy
SHANNON KENNEDY
T
he winner of CO YOGA + Life’s cover contest, Shannon Kennedy works as a designer from her Eagle, Colorado home. As a Vail Valley local, she helps clients with branding and design. Having worked at a social media company, a ski company and an apparel company, she is well-versed in many creative mediums. Born and raised in Minnesota, today Kennedy lives with her husband and two pitties, where she gets to stare at Castle Peak while working from home. WHAT WAS YOUR INSPIRATION BEHIND CREATING THE ARTWORK FOR THIS COVER? My inspiration for this artwork was the environment in which I live. The mountains are full of life and movement between the wildlife, the changing of the seasons, the melting snow into the flowing rivers and the
people enjoying the mountains. I wanted to represent the energy that thrives in this beautiful valley. YOU MAKE CREATIVE CONTENT ALL THE TIME — HOW DO YOU STAY INSPIRED? I am very lucky to work on many different types of projects and each client inspires me in different ways. If I am ever feeling uninspired, I will blast some music, take a walk outside or peruse Pinterest. ANY PROJECTS YOU ARE MOST EXCITED ABOUT CURRENTLY? Currently, I am excited about working on some new apparel for RiverWonderGrass (and I'm equally excited for some music on the river)! I have some exciting branding projects in the works, and one that I recently wrapped up was for Dancing Snowflake — an amazing woman that does breathwork and intuitive healing. I am also
Finalist
Finalist
CLAIRE KIEWATT
BECCA SAULSBERRY
“My illustration background is in portraiture, so I created a portrait of 'vitality' as a person, smiling in the light of the setting sun.” YOGALIFELIVE.COM
so excited about live music and festivals returning, and I'm thrilled to be working on the art for WinterWonderGrass, Borderlands Festival and some exciting events in Beaver Creek Village. HOW DO YOU LIKE TO SPEND YOUR FREE TIME? In my free time I enjoy snowboarding, hiking, practicing yoga, getting on the river, walking my dogs, going to concerts, hanging out with friends and my newest hobby — roller skating! FOR THE VITALITY ISSUE OF CO YOGA + LIFE, PLEASE SHARE WITH US SOME OF THE WAYS YOU CREATE VITALITY IN YOUR LIFE: I create vitality in my life by spending time in nature, eating a plant-based diet, being active, taking time to do self-work and, most importantly (to me), sleeping. +
“I decided that an aspen tree was an accurate depiction of vitality, of strength, energy and life, while also resonating with our Coloradan audience.” 9
profiles / Behind the Pages
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YOGA + Life®
meet the team 1. KIM FULLER Owner + Editor-In-Chief
3. JULI RATHKE YOGA + Life® Founder
5. LEXI REICH Managing Editor
Based in Vail, Colorado, KIM FULLER is a freelance writer, editor and photojournalist in addition to her role at YOGA + Life®. She is co-founder of In Your Element, a yoga and outdoor adventure company, and a board member for the nonprofit Big Heart Big Hands. Kim has been published in a number of national publications and is the co-founder of Jaunt Media Collective, the publishing company behind YOGA + Life® and Spoke+Blossom. When she is not diligently writing and editing in her mountain nook, teaching yoga around town or finding a new adventure, find Kim at a local cafe or craft brewery where she enjoys the more indulgent side of inspiration. See more of her work at kimfullerink.com and follow her on Instagram @lifeinfull.
Juli is a multi-passionate entrepreneur and has been publishing magazines since 2002. She is the creator and founder of the YOGA + Life® brand. She is a multifaceted business woman, author, teacher and influencer bridging the gap between the yoga and business worlds while remaining a fearless optimist for the human condition. Join Juli on Y+L’s new online platform called, “The Practice,” with her weekly classes and musings. Juli is also completing her first book which provides a road map for success in life and business while navigating those constant obstacles. Julirathke.com
After experiencing a yoga ashram nestled in the mountains of Colorado, Lexi became enthralled in the practice of yoga and meditation, and earned her yoga teacher training at the sacred space. Originally from Chicago, Lexi loves the holistic lifestyle she found in Colorado, and combining this passion with her writing is what makes her truly happy. Outside of her role as managing editor at Jaunt Media Collective, the publishing company behind YOGA + Life® and Spoke+Blossom, Lexi spends most of her time freelancing and leading yoga classes. Besides this, you can find her hiking or daydreaming about traveling. Learn more at lexireich.com
2. BOBBY L’HEUREUX Owner + Director of Partnerships At the heart of his work, Bobby thrives on community and connection. As cofounder of Jaunt Media Collective, the company behind YOGA + Life® and Spoke+Blossom, Bobby successfully develops and sustains collaborations with entrepreneurs and businesses all over Colorado and beyond. Bobby lives in the Vail Valley where he teaches yoga and runs Big Heart Big Hands, a non-profit that supports mountain safety and awareness. He is an ambassador for Lululemon and Lolë, and his yoga classes are always led with a big smile and a relaxed demeanor. jauntmediacollective.com
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4. CHELSEA CONNOLLY Creative Director With a cultivated eye for design, Chelsea's work has been influencing luxury publications and brands for over a decade. Chelsea calls Breckenridge her home but the Colorado native has been shaped personally and professionally by living all over the world. In addition to designing CO YOGA + Life®, you'll find her spearheading the look and feel of awardwinning beauty brands, world-class restaurants and bespoke boutiques. In her spare time, Chelsea enjoys the Colorado outdoors, live music, yoga, entertaining, traveling the world and spending time with her husband and two young sons. Follow her on Instagram @thechelseaconnolly.
6. LAUREN FARRAUTO Assistant Editor An avid reader and writer for as long as she can remember, Lauren has always loved the power of the written word and a good story. As assistant editor for Spoke + Blossom and YOGA + Life® Magazines, her dreams of helping others craft their own stories are finally becoming a reality. Lauren is a recent graduate from the University of Colorado Boulder with a double major in English and Women and Gender Studies. When she's not knee-deep in edits for Jaunt Media Collective, Lauren can be found in her home state of California curled up with a good book.
YOGALIFELIVE.COM
BACKCOUNTRY SAFETY STARTS OFF THE MOUNTAIN
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BIG HEART BIG HANDS IS A COLORADO NONPROFIT THAT RAISES MONEY FOR MOUNTAIN RESCUE ORGANIZATIONS, SUPPORTS THE AWARENESS AND IMPLEMENTATION OF MOUNTAIN SAFETY EDUCATION, AND PROVIDES FREE TRAUMA HELP FOR THOSE IN NEED. WHEN BACKCOUNTRY ACCIDENTS HAPPEN AND RESCUES OCCUR, IT IS OFTEN THE EMOTIONAL TRAUMA THAT IS THE LONGEST LASTING IMPACT TO INDIVIDUALS AND THEIR FAMILIES. BIG HEART BIG HANDS OFFERS FREE COUNSELING TO THOSE IMPACTED BY BACKCOUNTRY RESCUE.
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