HEALTH & FITNESS
Group Exercise Classes Cardio & Dance
Cycle
BODYCOMBAT Les Mills BodyCombat is a program that is a martial arts- inspired full- body workout that fuels cardio fitness and leaves you feeling empowered. It's totally non- contact and there are no complex moves to master.
RPM Les Mills RPM is a program that incorporates cycling, choreography and motivational coaching techniques to give you a completely safe aerobic adrenaline experience. It's the ultimate indoor ride! Get in the zone for your 50- minute session and find out why this class is addictive. Please note, no entry is allowed once class has begun.
BODYSTEP Les Mills BodyStep is a program is the ultimate way to give your body a high- energy cardio blast that tones the hips and thighs by utilizing a height- adjustment step. With over 6,000 steps during each one- hour session, you'll see results in record time. Cardio Dance Cardio Dance is a party workout that provides dynamic movements and a great cardio workout to today's hottest hits for any level dancer. You'll never be bored as you burn calories during this workout that explores numerous dance styles. High Fit ness High Fitness incorporates plyometric moves, toning squats and lunges, and music that gets you grooving. High is the workout you've been craving. Come join us for an endorphin rush. Tabat a Tabata is a cardio workout that will combine 4- minute blocks of different exercises for 30 seconds with 10 seconds of rest in between each cycle. The instructor will mix these cycles with strength, body weight training, core and more. All fitness levels welcome. Zumba Zumba is a heart- racing, muscle- pumping, Latin- inspired class that is a great time that gets great results, including high- calorie burn and an awesome core workout. Over your one- hour class, you will not only enjoy a great workout, but great music while learning cool dance moves. If you want to have fun and get fit too, this class is for you. 4
SPRINT Les Mills Sprint is a 30- minute High- Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It's a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high- intensity, low- impact workout, scientifically proven to return rapid results. Please note, no entry is allowed once class has begun.
Flexibilit y YOGA Strengthen and open tight areas of the body like the shoulders and muscles of the upper body. This can help you keep good posture. Develop body awareness. Yoga requires you to contract or relax specific muscles as you stretch into each pose.
St rengt h & Condit ioning BodyPump BodyPump is the Les Mills' original barbell class. This one- hour workout strengthens your entire body by challenging all of your major muscle groups with the best weight room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weights will inspire you to get the results you came for - and fast! Please note, no entry is permitted once class begins.
Summer 2023
Regist er t oday at ymcact x.org