Learn more about personal training at the Community Recreation Center recreationliveshere.com/Fitness
INBODY BODY COMPOSITION SCAN Gain a deeper understanding of your health with a quick, noninvasive InBody body composition scan at the Community Recreation Center. The medical-grade device measures muscle mass, body fat percentage and hydration levels, providing detailed data to track fitness progress and identify imbalances. Schedule your scan by emailing fitness@windsorgov.com.
WALK WITH A DOC Join a local health care provider for this free, familyfriendly walk focused on movement and community connection. Enjoy light exercise along the trail while learning about current health topics in a relaxed, supportive setting. Open to all ages and fitness levels—no registration required. Walks are held every third Saturday of the month at the Community Recreation Center starting at 9 a.m.
Winter/Spring 2025-26 Activity Guide • Windsor Parks, Recreation & Culture | 39 Click here to return to the table of contents