Ultimate Tuna Sandwich (No Mayo!)
Makes 4 open-face sandwiches Apple Mustard Dressing
½ 2 2 1
1/8
1
apple without core tablespoons apple cider vinegar tablespoons olive oil tablespoon Dijon mustard yellow onion small garlic clove
6 8 4 1
ounces canned tuna*, drained tablespoons 1% cottage cheese* slices whole wheat bread* tablespoon sunflower seeds
favorite fixings: lettuce, sprouts, cucumbers, onions, peppers
Blend at high speed. Makes about ¾ cup. Store up a week in refrigerator. Mix tuna with ½ cup of dressing. To build a sandwich, spread 2 tablespoons of cottage cheese onto sandwich bread. Layer tuna mixture, favorite sandwich vegetables, and sunflower seeds. *Vegetarian Option: smashed chickpeas *Gluten Free Option: gluten-free bread *Dairy Free Option: omit cheese Per sandwich (%daily value): 210 calories, 18g protein, 17g (6%) total carbohydrates, 3g (11%) dietary fiber, 7g (9%) total fat, 1g (5%) saturated fat, 450mg (20%) sodium, 80mg (6%) calcium, 2mg (10%) iron, 270mg (6%) potassium
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