David Norris
tech
your Aroha Jackson
Managing Director Nortec It (02) 9894 9514
Experiencing mobile content on a computer is easier than you think... Do you have an app or Android game you love, but would like to play it on your much larger desktop screen? Now you can, and it is easy to set up. There are two ways to have Android running on your device; the first is to dual boot your device between operating systems. Basically, every time you start your computer you are presented a menu selection allowing you to either select your main operating system (Windows/ Mac) or Android. A far easier way is to use an emulator created by a company called BlueStacks. This emulator is available for both Windows and Mac OS. BlueStacks is a virtual machine which allows Android to run as an independent operating system within windows. This means you can use windows normally and open a BlueStacks emulator running Android. Installation is simple, from the BlueStacks homepage (bluestacks.com) select download. It will automatically determine whether you have Windows / Mac. Once downloaded launch BlueStacks. The installation will ask you for
If you’re wanting to perform better, recover even faster and stay injury- free, sports massage is for you! Sports massage can boost your physical performance, speed up muscle repair, and help you recover from injuries. This therapy is a must in any athlete’s routine. Let’s see how it works and what makes it so great! Sports massage is a form of massage involving the manipulation of soft tissue to benefit a person engaged in regular physical activity. Whenever athletes exercise heavily, their muscles suffer microtraumas. Small amounts of swelling occur in the muscle because of tiny tears. Post-event sports massage helps reduce the swelling caused by microtraumas; loosens tired, stiff muscles; helps maintain flexibility; promotes blood flow to the muscle to remove lactic- acid and waste build-up; and reduces cramping. In addition, post-event massage helps speed the athlete’s recovery time and alleviates pulls, strains and soreness. This style of massage brings fresh, oxygenated blood to the muscles and other tissues. The therapist can use a variety of techniques according to your needs. For instance, the massage techniques
25 years of clinical experience, with the latest in evidence-based treatments.
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Whether you are an international or park athlete, an office worker or stay-at-home mum, our OnePoint team is here for you.
P: 4732 5188 | onepointhealth.com.au | 510 - 536 High St, Penrith
Massage Therapist OnePointHealth | 4732 5188 onepointhealth.com.au
Sports massage can make a big difference to your recovery time...
either a BlueStacks account or a Google account. Use your Google account and login. Once launched, you will run through similar setup steps as you would a new mobile phone. Once completed you have fully functional Android running on your Windows PC or Mac. If you have a computer with a touch screen, the emulator can be used much like you use your phone. Otherwise, it can be used with your keyboard and mouse. The first thing to do once installed is to click on the Play Store. Once open it will show you a list of previously installed games and apps. These will be the applications you already have installed on your phone. Simply install these applications again on your BlueStacks emulator. Scrolling down will give you suggested games, recommended for you, editor’s choice and entertainment options One thing you will notice is that the emulator uses tabs to separate the windows. Just select the tab to bring the app to the front. There is a bottom menu; selecting the up arrow gives you access to a browser, settings, camera and settings. BlueStacks is free to use (unobtrusive ad- supported), but you can get a premium subscription for about $50 a year.
Western Sydney’s Leading Physiotherapy Centre
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health
used for treating strains, pulled muscles, and tears are different than those used for relaxation. The stroking movements utilised in this therapy stimulate lymph flow and reduce lactic acid build up. They also help remove metabolic waste while increasing the flow of blood and oxygen to your tissues. This allows your body to recover faster from training and perform at its peak. This massage style is good for your brain too. After just one session, you’ll feel more relaxed and invigorated. Competitive sports don’t rely solely on physical strength. They also require mental focus and concentration. If you’re stressed or tired, you may not be able to perform at your best. Sports massage can help de- clutter your mind and relieve stress, leading to improved focus. This therapy activates the nervous system, which relaxes your mind and body. It also keeps the stress hormone cortisol levels low.
Susan Mackell began her artistic career as a child, drawing portraits of her chickens and colouring in the white patches of her dog. She enjoys many creative outlets, including music, writing, art, glass-work, interior design, textiles, claymation and more. The desire to create with imagination and heart, is simply engrained. Susan has built Smack Design following years of experience and curiosity on what it means to capture an audience, particularly in today’s highly visual and fast-moving world. Susan’s experience and studies over more than a decade, have given her a unique blend of skills covering graphic design and illustration, media arts, communications and marketing, technical drawing, interior and sustainable design. Susan draws on her skills, knowledge and awareness, to give broad insight to every project. Susan believes in clever and creative thinking, and enjoys working with clients to help them communicate their message in unique and practical ways. She works with large corporations, government, small business, bands, festivals, events and charities. Her ongoing work in the non-profit sector includes her work with Soldier On, where she continues to provide graphic design services, and supports them in their event management and fundraising activities. As a finalist in this year’s Women With Altitude Awards in both the Artisan and the Digital Dynamo categories, Susan would like to express her sincerest thanks all those who have supported her.
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Friday, May 24, 2019 « the western weekender
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info@smackdesign.com.au | www.smackdesign.com.au