HEALTH
THE TOP WELLNESS TRENDS FOR 2020
b y
R A E
P A D U L O
32
HAMILTON
The dawn of a new decade has many of us renewing our commitment to wellness by looking beyond our physical health. This year’s trends are less about diet, weight management and the search for the Fountain of Youth and more about nurturing the spirit, healing our bodies and engaging the mind—all by looking to the natural world.