YOUR PERSONALISED BODY COMPOSITION SHEET SECTION C: BODY SEGMENTS
C1
SEGMENTAL LEAN ANALYSIS It shows the amount of lean mass in the body by segment. Ideal lean value: 100% or more
C2
SEGMENTAL FAT ANALYSIS It shows the amount of fat mass in the body by segment. Ideal fat value: 100% or less
C3
WAIST-HIP RATIO (WHR) Measurement of waist circumference relative to hip circumference • Ideal WHR: Women
Health Risk
Body Shape
0.80 or below
Low
Pear
0.81 to 0.85
Moderate
Avocado
0.85+
High
Apple
Men
Health Risk
Body Shape
0.95 or below
Low
Pear
0.96 to 1.0
Moderate
Avocado
1.0+
High
Apple
C3
C1
C2
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