PAD DRILL FOR WARM UP
ARMS TO SIDE- UP-FORWARD
STRAIGHT SITTING
TUCK JUMP
PIKED JUMP
STRETCHED JUMP
STRADDLE JUMP
PIKED STAND
DEEP PIKED STAND
TUCK
FORWARD ROLL
KNEE ELBOW HEAD STAND
• SHOULDER S1AND IN THREE STEPS
STRADDLE STRETCHING LEFT-CENTER-RIGHT
BRIDGE
KI P TO BRIDGE
BACKWARD SHOULDER ROLL TO KNEE SCALE
" V" SIT
SIT AND REACH BACKWARD TO BRIDGE