B25 HOLLOW SPRINTS PROS v CONS ADVANTAGES Allows lots of opportunity to include progressive overload in the training plan, easy to incorporate sport specificity, equipment is not essential, can be tailored to individual needs and goals. DISADVANTAGES Repetitive nature could lead to boredom, planning is required to ensure training effectiveness and accuracy. 1) Explain how a performer can incorporate progressive overload in their hollow sprint training plan. 2) Using a specific example, explain how hollow sprint training can be made sport specific. 3) What could put someone off from using the training method?
KEY WORDS NO EQUIPMENT SPECIFIC BOREDOM MOTIVATION