FITNESS REGISTERED PROGRAMS BOXFIT Age: 16+ years Location: AFLC Lind Realty Team Fitness Studio This dynamic class is designed to boost your cardio, strength and boxing skills. Enhance your endurance and build muscle through a variety of exercises, while learning boxing techniques. This class is led by an N.C.C.P. Certified International Boxing Coach. DAY
DATE
TIME
Sat
Sept 19 12:00pm – 1:00pm
FEE/CLASS CODE $141.00/12 Member 40342 $169.20/12 Non-Member
BOXFIT FOR TEENS Age: 11 to 15 years Location: AFLC Lind Realty Team Fitness Studio This dynamic fitness boxing class is geared toward 11 to15 year olds. Boost your cardio, strength and boxing skills. Enhance your endurance and build muscle through a variety of exercises, while learning and practicing essential boxing techniques and drills. Enjoy a supportive and motivating environment as the class is led by a N.C.C.P. Certified International Boxing Coach and Personal Trainer. DAY Tue
DATE TIME Sept 22 4:15pm – 5:00pm
FEE/CLASS CODE $100.00/10 40356
BOXFIT 55+ Age: 55+ years Location: AFLC Lind Realty Team Fitness Studio This dynamic class is designed to boost your cardio, strength and boxing skills. Enhance your endurance and build muscle through a variety of exercises, while learning boxing techniques. This class is led by an N.C.C.P. Certified International Boxing Coach. *No class on: Oct 12 DAY
DATE
TIME
Mon
Sept 14 9:30am – 10:30am
FEE/CLASS CODE $141.00/12 Member 40355* $169.20/12 Non-Member
DIAPERFIT Age: 18+ years Location: AFLC DiaperFit is a specialized aquafit class designed for parents or caregivers to exercise with their babies in the pool. This program allows adults to get a full-body workout, while their baby is secured in dolphin floating seat allowing them to splash with their hands and feet. Note: Babies must be able to hold up their head unassisted. DAY
DATE
TIME
Tue
Sept 22 9:30am – 10:15am
FEE/CLASS $105.00/10 Member $126.00/10 Non-Member
CODE 40359
AGE REQUIREMENTS For Fitness programs, participants must be the minimum age by the first day of the program. 22
Town of Aurora | aurora.ca/ProgramGuide
HEALING WATERS Age: 18+ years Location: ARC Healing Waters is a specialized, therapy-based aquatic program designed to promote rehabilitation and wellness for the mind, body and spirit. This class is ideal for individuals with arthritis, chronic pain, joint replacement or those recovering from an injury. Movement in water offers multi-directional resistance in a nonimpact environment. DAY Tue Fri
DATE TIME Sept 22 1:55pm – 2:40pm Sept 25 1:05pm – 1:50pm
FEE/CLASS CODE $126.00/12 40321 $126.00/12 40322
PILATES Age: 14+ years Location: AFLC Lind Realty Team Fitness Studio Pilates exercises focus on core strength, flexibility and balance. It can improve posture, increase mobility and build lean muscle mass. *No class on: Sept 21, Oct 12 DAY
DATE
Mon
Sept 14
Mon
Sept 14
Mon
Sept 14
Wed
Sept 16
Sat
Sept 19
TIME
FEE/CLASS $135.00/12 Member 1:15pm – 2:00pm $162.00/12 Non-Member $135.00/12 Member 2:15pm – 3:00pm $162.00/12 Non-Member $144.00/12 Member 7:30pm – 8:30pm $172.80/12 Non-Member $144.00/12 Member 7:30pm – 8:30pm $172.80/12 Non-Member $144.00/12 Member 10:00am – 11:00am $172.80/12 Non-Member
CODE 40348*
40357*
41140*
40347
40349
PILATES FOR STRENGTH & BONE HEALTH Age: 14+ years Location: AFLC Lind Realty Team Fitness Studio A thoughtfully designed Pilates class that prioritizes bone density through adapted mat and functional movements. This class focuses on building strength, improving balance, refining alignment, and applying safe spinal loading to support long term skeletal health. Emphasis is placed on strengthening the muscles that support the spine, enhancing coordination, and reducing fracture risk, making it an excellent choice for maintaining and protecting bone health over time. DAY
DATE
TIME
Wed
Sept 16
1:30pm – 2:30pm
FEE/CLASS CODE $144.00/12 Member 40346 $172.80/12 Non-Member
www.aurora.ca/clubaurora