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FITNESS REGISTERED PROGRAMS STRICTLY BEGINNER CYCLEFIT Age: 18+ years Location: AFLC Treasure Hill Cyclefit Studio Developed for those who have always wanted to try cyclefit classes. This 45-minute cycling class provides a gentle yet challenging ride geared towards those that are just starting out. Learn proper bike setup, proper riding techniques, positioning and pacing strategies for a comfortable and enjoyable workout. Note: Not suited for advanced cyclefit participants. DAY

DATE

TIME

Wed

Sept 18

9:15am – 10:00am

FEE/CLASS CODE $84.00/14 Member 15726 $100.80/14 Non-Member

ZUMBA STRONG® Age: 14+ years Location: AFLC Lind Realty Team Fitness Studio This is a high and low intensity interval class that combines body weight, muscle conditioning, cardio and plyometric training. Synchronized to original music specifically designed to match every single move, it will help you make it to that last rep or even five more. *No class on: Oct 14 DAY

DATE

Mon

Sept 16

TIME

FEE/CLASS CODE $72.00/12 Member 11:15am – 12:00pm 15730* $86.40 /12 Non-Member

T.I.M.E. – TOGETHER IN MOVEMENT EXERCISE Age: 18+ years Location: AFLC Lind Realty Team Fitness Studio This program was developed by the Toronto Rehab Centre for those who have suffered a stroke, are experiencing some neurological muscular difficulties, have MS or have suffered a brain injury. It works to improve balance and coordination to allow you to live as independently and confidently as possible. Note: Participants should be able to walk 10 metres with or without a walking aid. For more information, please call 905-726-4764 or email fitness@aurora.ca. *No class on: Oct 14 DAY Mon

DATE Sept 16

TIME 1:30pm – 2:15pm

FEE/CLASS $120.00/12

CODE 15727*

YOGA Age: 14+ years Location: APL Lebovic Room Club Aurora now offers Hatha Yoga for those who prefer a true body/ mind experience. This program consists of stretching and toning which help to keep joints flexible, improves circulation and reduces stress. DAY

DATE

TIME

Tue

Sept 17

7:00pm – 8:15pm

Thu

Sept 19

7:00pm – 8:15pm

FEE/CLASS CODE $161.00/14 Member 15728 $193.20/14 Non-Member $161.00/14 Member 15729 $193.20/14 Non-Member

THE CHARTWELL WALKING TRACK Rain or Shine, stay active indoors!

The Aurora Family Leisure Complex features a 90 metre indoor track with a rubberized sports surface. The track is FREE for all users and is open during facility operating hours. The track can be used for walking or running. Spiked shoes are not permitted on the track surface. AGE REQUIREMENTS For fitness programs, participants must be the minimum age by the first day of the program.

ACTIVE AGING WEEK October 1 to 7, 2019

Club Aurora – Aurora Family Leisure Complex www.aurora.ca/fitness

Community Services Program Guide | Fall 2019

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Profile for Town of Aurora

Community Services Fall 2019 Program Guide  

Community Services Fall 2019 Program Guide