FITNESS REGISTERED PROGRAMS STRICTLY BEGINNER CYCLEFIT Age: 18+ years Location: AFLC Treasure Hill Cyclefit Studio Developed for those who have always wanted to try cyclefit classes. This 45-minute cycling class provides a gentle yet challenging ride geared towards those that are just starting out. Learn proper bike setup, proper riding techniques, positioning and pacing strategies for a comfortable and enjoyable workout. Note: Not suited for advanced cyclefit participants. DAY
DATE
TIME
Wed
Sept 18
9:15am – 10:00am
FEE/CLASS CODE $84.00/14 Member 15726 $100.80/14 Non-Member
ZUMBA STRONG® Age: 14+ years Location: AFLC Lind Realty Team Fitness Studio This is a high and low intensity interval class that combines body weight, muscle conditioning, cardio and plyometric training. Synchronized to original music specifically designed to match every single move, it will help you make it to that last rep or even five more. *No class on: Oct 14 DAY
DATE
Mon
Sept 16
TIME
FEE/CLASS CODE $72.00/12 Member 11:15am – 12:00pm 15730* $86.40 /12 Non-Member
T.I.M.E. – TOGETHER IN MOVEMENT EXERCISE Age: 18+ years Location: AFLC Lind Realty Team Fitness Studio This program was developed by the Toronto Rehab Centre for those who have suffered a stroke, are experiencing some neurological muscular difficulties, have MS or have suffered a brain injury. It works to improve balance and coordination to allow you to live as independently and confidently as possible. Note: Participants should be able to walk 10 metres with or without a walking aid. For more information, please call 905-726-4764 or email fitness@aurora.ca. *No class on: Oct 14 DAY Mon
DATE Sept 16
TIME 1:30pm – 2:15pm
FEE/CLASS $120.00/12
CODE 15727*
YOGA Age: 14+ years Location: APL Lebovic Room Club Aurora now offers Hatha Yoga for those who prefer a true body/ mind experience. This program consists of stretching and toning which help to keep joints flexible, improves circulation and reduces stress. DAY
DATE
TIME
Tue
Sept 17
7:00pm – 8:15pm
Thu
Sept 19
7:00pm – 8:15pm
FEE/CLASS CODE $161.00/14 Member 15728 $193.20/14 Non-Member $161.00/14 Member 15729 $193.20/14 Non-Member
THE CHARTWELL WALKING TRACK Rain or Shine, stay active indoors!
The Aurora Family Leisure Complex features a 90 metre indoor track with a rubberized sports surface. The track is FREE for all users and is open during facility operating hours. The track can be used for walking or running. Spiked shoes are not permitted on the track surface. AGE REQUIREMENTS For fitness programs, participants must be the minimum age by the first day of the program.
ACTIVE AGING WEEK October 1 to 7, 2019
Club Aurora – Aurora Family Leisure Complex www.aurora.ca/fitness
Community Services Program Guide | Fall 2019
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