HEALTH & WELLNESS BY SUE RAMAUTHUR
How busy women create space for wellness
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n today’s fast-paced world, the demands on working women are immense and can feel overwhelming. Balancing a career, personal life, and self-care can seem like a daunting task. However, creating a holistic balance that incorporates exercise and mental health practices is essential for overall wellbeing. A holistic balance refers to the integration of various aspects of life, ensuring that mental, physical, emotional and spiritual health are all nurtured. For working women, achieving this balance requires conscious effort and strategic planning. The goal is not perfection but a sustainable lifestyle that supports overall wellbeing. Here’s how busy working women can achieve this balance and thrive both personally and professionally.
54 | Public Sector Leaders | September 2024
PRIORITISING SELF-CARE The first step towards holistic balance is prioritising self-care. This means recognising the importance of taking time for oneself despite a hectic schedule. Self-care can take many forms, like taking a relaxing bubble bath, immersing yourself in a good book, or just taking a few minutes at the end of your day to sit down in a quiet place, with a cup of tea and reflect on the day that was.