26 THINGS – FIFTEEN – “I BELIEVE KEEPING YOUR BODY STRONG AND HEALTHY IS THE BEST GIFT YOU CAN GIVE YOURSELF AND YOUR FAMILY”
13 Just Stir Dolores Jones says that she adds good carbohydrates to her diet by eating Kodiak Cakes muffins. I use the recipe on the side of the box but vamp it up with a protein mix vs milk and use half as much sugar — but it’s raw. I also use grass-fed butter. Each muffin has 8g of protein and taste great!
— Ursula Brady
Model/Actress Shannon Burton went to Duke University on a basketball scholarship — and she is passing sports onto her daughters (see page 32). Twenty-something years later and Shannon is still inspiring us with her fitness level.
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THEN &NOW
14 Just Scoop Roller Derby Girl Shelly Price’s idea of a snack is : 1 spoon + 1 jar Chunky Peanut Butter Enjoy! “I can’t pretend to be something I’m not here, so that’s my recipe,” she says with a laugh, adding that it is a great source of protein. “I did learn from a friend too that I was doing myself no favor by eating the lowfat version, because you are basically giving up good fats for more sugar.”
18 19. Terra’s workout clothing are from Louisville’s local Trexo Gear trexogear.com
TO KEEP THE PAIN AWAY Terra Santos eats a gluten free, low-sugar diet to help her with autoimmune and chronic pain. She offers a free cookbook available at subscribepage.com/ 60quickandeasyrecipes. 20. She will also do a cooking class at our website available August 8.
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August 2018 / TodaysWomanNow.com