contents AUGUST 2019
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features 6 WHAT’S YOUR BEST BODY? 8 STRENGTH
Category Sponsor: State Farm 8 “Make a list of all the things your body does...and in return take care of it.” 10 “It’s how I prove that I’m stronger than whatever life throws my way...”
12 MENTAL TOUGHNESS
Category Sponsor: Dr. H. Fred Preuss 12 “With age comes wisdom... and stretching.” 14 “I learned to love myself, have confidence, and realize I was capable of doing so much more.” 18 “Not all races go as planned, but quitting is not an option.”
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August 2019 / TodaysWomanNow.com
20 FLEXIBILITY
Category Sponsor: Bluegrass Backyards 20 “I feel joy when I dance, it moves my mind and body.” 22 “The passion developed over time as I began to feel better...” 24 “Fitness of the mind is just as important as fitness of the physical body.”
40 HOLISTIC Category Sponsor: Owen Funeral Homes 40 “I think gyms are one of the best places for an opportunity to interact with and truly get to know people.” 42 “Focus on taking care of yourself as opposed to getting skinny.” 46 “Exercise is the key to unlocking so much more.”
28 COMMUNITY
48 REINVENTION
Category Sponsor: YMCA 28 “Realizing my physical looks does not dictate my worth.” 30 “I try to drill into my clients to stay off the scale...”
34 FOCUS
34 “I work out alone. I want to be in my own head.” 36 “Exercise boosts my overall energy and mood, and encourages me to take care of myself in other ways.” 38 “There is nothing that I love more than to go out on a long run...”
Category Sponsor: Idea Source at Home 48 “I focus on the sound of my feet hitting the pavement...” 50 “Yoga has changed my life...”
56 27 THINGS
Happenings, news and tidbits that caught Today’s Woman’s eye this month
64 COVERED!
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