Restore your serenity

We all need an occasional break. Recognize when you could use a reset and try some of these ways to clear your mind.

• Exercise. Try taking a walk, climbing stairs, cycling or stretching.

• Connect. Contact a friend and meet in person for a new view of things.

• Unplug. Put down your phone and relax in your favorite way.

• Give grace. Let another driver into your lane or bring someone a coffee.

• Be thankful. Remember: Some things are truly going well.

• Soak up some sunshine. Seasonal affective disorder is a type of depression that’s triggered by a change in seasons. Especially if you’ve got the “winter blues,” try to get fresh air and sunshine each day.

If your usual strategies for getting grounded aren’t enough, it might be time to consider some help.