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Platinum Pilates
Wellness When it comes to training the body and calming the mind, it’s hard to beat Pilates. It builds core strength, improves posture, relieves stress, and eases pain. The team at Platinum works with you one-on-one, tailoring workouts to your needs and skill level, or they offer “duet” classes—sessions with a spouse, family member, or friend. Get photo-ready and serene with Platinum Pilates platinumpilatesstudio.com
Tone and strengthen right in the heart of the downtown at West Chester’s hometown gym, where you’ll feel the sense of community as soon as you walk through the door. There are cardio and mind/body classes for the group exercise buff, as well as traditional free-weight training options. Mitch’s proprietary RipFit program combines functional training with ropes, climbing features, and drills to help you build serious power and the lean, ripped body that goes with it. mitchsgym.com
West Chester’s premiere fitness facility offers group exercise schedules loaded with options to get you glowing from the inside out. A full slate of aquatic classes, cycle programs, and mind/ body classes complement the nearly 100 other weekly offerings, including dance party, kettlebells, BODYPUMP, Zumba, step, and circuit training. Need one-on-one attention? Plans like the Physician Referred Exercise Program guide newbies on the path to better health, while personal training sessions tailor workouts to your specific goals. acac.com/west-chester
MAY 2017 THEWCPRESS.COM
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