FOOD | KNOW-HOW
Meal planning
PLAN, SHOP, COOK Want to plan your meals? Follow our tips to help you get the most out of your weekly shop
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We’ve got loads of resources online to help you plan what to cook each week. Visit tes.co/ 5under25 to find meal plans of five midweek meals for four people, all for under £25. Or browse tesco.com/recipes and create your own menu. We e ke n d fe a s t Lamb bir yani bake
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Write down all of the ingredients you’ll need, then check for any key ingredients you already have. Cross these off. Now create your shopping list from what’s left. Group similar items together (fruit and veg, dairy, tinned goods, and so on) so that when you get to the store, your shop is super-efficient.
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Easy breakfast C a r ro t c a ke overnight oats
L u n c h th e k i d s w i l l l o v e G re e n c h e e s e a n d tu r k e y ro l l - u p s
You might still want to make use of odds and ends in your fridge. Check out our ‘What can I make with…’ tool at tes.co/recipefinder, for recipe ideas inspired by the ingredients you want to use up.
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