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MINI BANANA LOAVES Makes 6 Takes 40 mins, plus cooling Cost per serve 31p
Preheat the oven to gas 3, 170°C, fan 150°C. Lightly grease and line a 6-hole mini loaf tin with butter. In a small pan, melt 125g unsalted butter with 100g caster sugar, stirring to dissolve. Pour into a bowl and leave to cool for 5 minutes. Meanwhile, sift 175g self-raising flour onto a large plate and add a pinch of salt. On a separate plate, use a fork to mash 2 peeled, very ripe medium bananas. Beat 2 eggs, one at a time, into the butter BIG IT UP mixture, then fold in the mashed Pour the mix into a bananas. Stir in 100g sultanas and lined 2lb loaf tin; bake for ½ tsp vanilla extract. Add the sifted 45 mins at gas 3, 170°C, flour, stirring well to combine. Divide fan 150°C or until cooked the mix between the tins and bake for through. Top with icing 25-28 minutes, until golden and risen. and banana chips. Leave to cool in the tins for 5 minutes before transferring to a wire rack to cool completely. To serve, drizzle over runny honey. Best served warm, they will keep in an airtight container for 2 days. Each serving contains Energy
1917kJ 456kcal 23%
Fat
Saturates
Sugars
Salt
21g 12g 38g 0·4g 30% 59% 43% 7%
of the reference intake. See page 122. Carbohydrate 64g Protein 6g Fibre 2g
C A RROT C A K E M U F F I N S Makes 6 Takes 35 mins, plus cooling Cost per serve 18p
Preheat the oven to gas 4, 180°C, fan 160°C. Put 6 muffin cases in the holes of a muffin tray. Sift 100g very strong wholemeal bread flour and ½ tsp each mixed spice and baking powder into a bowl. Put 75ml sunflower oil, 75g brown sugar, 1 egg and 1 tbsp milk in a jug and beat with a fork. Add the wet mixture to the dry and mix well. Stir in 1 peeled, grated carrot, 25g raisins and 10g desiccated coconut and stir in. Divide between the cases and bake for 15-20 minutes, until risen. Meanwhile, beat together 15g softened unsalted butter, 40g icing sugar and the zest and juice of ½ an orange. Remove the muffins from the oven and transfer to a wire rack to cool completely. Once cool, spread a little icing onto each muffin. Each serving contains Energy
1286kJ 307kcal 15%
Fat
Saturates
Sugars
Salt
17g 4g 25g 0·2g 25% 20% 28% 3%
of the reference intake. See page 122. Carbohydrate 37g Protein 4g Fibre 3g
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