our recipes F O R M O R E D E L I C I O U S R E C I PE S , V I S I T T E S C O.C O M / R E A L F O O D
SALADS, SIDES AND STARTERS Caesar-style potato salad with leeks and bacon 38 l Courgette falafels with tzatziki 11 l Courgette tempura 80 l Fruity salad 83 l Herby pea houmous 8 l Pickled cucumber 50 l Quick coleslaw 50 l Sausage rolls 83 l Steak salad with blue cheese dressing 73 l Tomato, pickled red onion and caper salad 41 l
MAINS
Avocado tartine 83 Beef chilli 83 l Beetroot salmon with potato salad and cucumber pickle 9 l Best burger ever 50 l Buffalo hot dogs 62 l Buttery sea bass fillets with cider-braised greens 76 l Chorizo pizzas 83 l Crispy feta 83 l l
Curried drumsticks 38 Fattoush 83 l Gorgonzola tartlets 76 l Hawaiian chicken with mango and avocado slaw 66 l Japanese-style salmon and avocado salad 62 l Korean chicken wings 53 l Lamb and vegetable pasties 41 l Lamb chops with Italian bean salad 63 l Middle Eastern-style baked feta 64 l Potato hash with mushrooms and fried egg 73 l Prawns with paprika couscous and garlic sauce 76 l Shakshuka 83 l Spiced chicken with aubergine pilaf 76 l Spicy chicken 83 l Spicy coconut noodles 73 l Summer tart 83 l Veg fritters 83 l Veggie skewers 52 l Watercress, courgette and ham quiches 41 l White spaghetti bolognese 64 l l
Recipes marked can be frozen for up to three months (unless otherwise stated); always wrap appropriately. Defrost and heat thoroughly before eating. Never refreeze food that has already been frozen: this includes raw and cooked ingredients such as meat, fish and poultry. All poultry should be cooked thoroughly until juices run clear. For top tips on protecting yourself and your family when preparing raw meat and poultry, check out the Food Safety page at tesco.com/ are meat- and fish-free (always check ingredients, realfood. Recipes marked
DRINKS AND SWEET TREATS
Barbecued banana split 54 Blackberry clafoutis 13 l Blueberry and manuka honey milkshake 59 l Cherry compote 83 l Cherry ripple and white chocolate sandwiches 44 l Coffee and coconut milkshake 58 l Frozen banana custard with concrete chunks 45 l Orange and lemon barley water 42 l Passion fruit and mango milkshake 59 l Pistachio and mint chocolate cones 47 l Raspberry sgroppino 14 l Red berry and vanilla milkshake 59 l Roasted cherries with chocolate dipping sauce 16 l Salted chocolate fudge 42 l Sour watermelon and mint granita 46 l l
such as cheese, yogurt and ready-made sauces to ensure they’re veggie-friendly). use no animal products, including meat, fish, eggs and dairy. Recipes marked ‘Cost per serve’ information is calculated by adding together the cost of the ingredients used, then dividing it by the number of servings. Information is correct at the time of going to press. For further information on reference intakes, visit realfood.tesco.com/our-food/what-is-healthy.html. For advice on healthy eating and food groups, visit realfood.tesco.com/healthy-eating/all-healthy-eating.html
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In line with industry trends, we are no longer converting metric units of weight into imperial units – if you have any queries regarding this, please contact us at tesco@magazine.co.uk
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Find loads more great recipes at tesco.com/realfood