JenniferAnyikude

By Terry L. Watson

Photos Provided by Jennifer Anyikude

What Are Your Fitness Goals?

If you can’t hang with the bid dogs, then you might as well stay on the porch. While trying to measure or gauge the energy and enthusiasm Jennifer Anyikude exudes, that assertion is fitting. However, the fitness expert's soft side and approach is usually the first impression others will have of her.

The Nigerian American is very proud of her roots. She is the owner of Jenn Fitness DC, located in Capitol Heights, MD. Her name is Jennifer, but many refer to me as Jenn, and she has worked as a certified personal trainer for over 10 years. She has a bachelors degree in Exercise Science and two masters MHA and MHEP.

JennFitnessDC was launched in 2012. Her success as a fitness expert happened rather organically. In the beginning, she discovered that her charisma helped people to trust her, eventually exposing their vulnerabilities. She started by training anywhere she could find a place available but now trains out at her home, in a space that she has transformed into a gym/shop. “I’ve trained in corporate, private, and in government spaces,” she says. Additionally, Jenn teaches health and physical education to elementary school children (pre-k - 6th grade).

“I am an exuberant certified personal trainer who is changing lives and inspiring people every day! I set the example of how adopting a balanced lifestyle (healthy diet and active lifestyle) can benefit someone mentally, physically, socially, emotionally, and spiritually. My training style incorporates HITT (High-Intensity Interval Training), calisthenics, resistance training, weight training, and sprinting. I avoid sticking to a particular style, which helps keep workouts fun, challenging, and different, and teaches clients how to adopt health and fitness beyond losing or gaining weight,” she says.

Jenn’s clients are typically people looking for the continuous betterment of themselves. “I love helping people build their self-efficacy! I teach my clients how to strengthen their minds, bodies, and souls,” she says. “I am inspired by growth. That involves seeing growth in my clients and seeing myself mature over the years as well.”

One area of focus for Jenn is Cardio and Weight Loss. Cardiovascular health is critical to those both young and old. She says that if you find yourself getting winded while climbing the steps or experiencing shortness of breath, then it’s time for you to increase your daily physical activity. “One of the most difficult aspects of weight loss is a lack of daily physical activity to counteract the consumption of calories consumed. There is no magic trick or substitute for physical activity. I’m here to help guide and motivate you, so you can make steady and consistent improvements that you’ll see quickly,” she says.

Jenn also stresses the importance of proper nutrition. “Eating right is not always easy. Nowadays, there are so many temptations with easy access to unhealthy foods. Your health is the most valuable thing you have, and you should treat it as such. If you’re tired of trying new diets every few months, we can help you transform your lifestyle overall. We ensure that you combine your diet with the required physical activity to reap the most benefits and feel the most results long term.

Some advice she offers to others who may follow in her footsteps is to always be consistent. “Do your research constantly because the information is always changing and evolving.”

Moving forward, Jenn hopes to tap in more into her community. She believes the best possible way to accomplish that is through children. As a result of her belief, she hopes to host a summer camp one day.

Currently, she is offering flexible programs for one-on-one personal training and interactive group sessions. She also provides virtual Zoom classes as well. “There’s no excuse left other than for you to make up your mind to transform your life for the best,” says Jenn.

To learn more about JennFitnessDC, please visit their website.