March/April 2015 CONTRIBUTING WRITERS Sara Barry Kelly James-Enger Sandra Gordon Meghan Kennihan Heidi Smith Luedtke, Ph.D. Andrea Metcalf EVENTS EDITOR Lara Krupicka PUBLISHER Jim Wolf CO-EDITORS Sue Wolf Jim Wolf ART DIRECTION Tim Devine Cory Ottenwess
Celebrating our 16th year of reaching active familes!
Lucky You: Ten Ways to Find More Good Fortune
seasons 6 out & about
Birthday Party Basics Parties By the Pros
Survive—and Thrive—in Mud Season Springtime Fun On Stage
education central 16
Self-Determination at Summer Camp Summer Camp Source Gearing Up for Camp Continuing Education
Bye-Bye Back Pain 10 Healthy Foods for Your Skin
Improve Your Performance:
ADVERTISING Sue Wolf Laura Zolper
Top 3 Mental Tips for Your Race Injury Prevention What to wear on race day Common Causes of Foot Pain 2015 Annual Race Guide
#1 family events calendar Big Times in the Big City
Superb romantic and family places to dine out!
CIRCULATION Brian Kubes Chicago Suburban Family Magazine C E R T I F I E D C I R C U L AT I O N Suburban Family Magazine and www.subfam.com target the Chicago suburban family consumer with valuable information on family activities, advice and resources. Suburban Family is published bi-monthly by Jameson Publishing, Inc. and is distributed free to the public through quality locations in the Chicago suburbs. The full edition is online at subfam.com and chicagosuburbanfamily.com. Unless otherwise noted all articles, formatting techniques, photographs, artwork, and ad designs printed herein are the sole property of Jameson Publishing, Inc. and may not be duplicated or reprinted without Jameson Publishing’s express written permission. Suburban Family and Jameson Publishing, Inc. are not responsible for typographical or production errors or the accuracy of information provided by advertisers. The sponsored ads and editorial do not necessarily express the views of Suburban Family Magazine and Jameson Publishing, Inc. Readers should verify advertised information with advertisers.
ADVERTISING AND GENERAL INFORMATION:
activities, advice and resources for the chicago suburban family 4 Contents
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2015 Annual Race Guide, Summer Camps, Springtime Fun, Chicago Events, Dining Guide