EXPERTS
UPDATES FROM EXPERTS IN THE FIELD
CLINICAL PSYCHOLOGY with Dr John Barletta
VARICOSE VEINS with Dr Nicholas Kemp
‘Tis the season to be grateful What a strange year it’s been, yet here we are at the season of parties and presents, rest and relaxation. Amongst the fun and frivolities, it’s easy to go from one thing to another mindlessly. We take things and people for granted, and fail to value how privileged we are. During the silly season, set aside time daily to reflect and list what you are thankful for. It may be a good relationship, adequate food, or a roof over your head. On days when you are stressed or down, review your list. Get in the habit of routinely thanking people for what they do. Expressing thanks to people doing even small things makes a difference to them and you. When people are negative, see that as a sign they need compassion, and look for the best in them. Stay close to those who struggle. Helping them is not only the right thing to do, it has a positive domino effect. As you notice more around you, gratitude is enhanced and it will become positively contagious.
Summer-proof your legs As temperatures soar, people with venous disease can face escalating problems. The heat causes veins to dilate, which can lead to increased swelling and discomfort. Some patients even say that summer makes the skin on their legs become sensitive and their veins more prominent. Maintaining a healthy lifestyle can help reduce symptoms; something as simple as taking a walk in the cooler evenings will help relieve venous congestion. Swimming and aqua jogging are also highly recommended, as the ‘antigravity’ movements take the pressure off the circulatory system and can reduce throbbing and itchiness often immediately. Compression therapy is another option to consider if you would like to further support your legs. While you may have some concerns wearing them in the heat, they can be easily disguised under a maxi dress, and new European materials means they are much more breathable – they can even be worn in the shower! THE LEG VEIN DOCTOR 465 MILTON RD, AUCHENFLOWER P 3720 9912 THELEGVEINDOCTOR.COM
DR JOHN BARLETTA, CLINICAL PSYCHOLOGIST LEVEL 1, SUITE 2, 3 DAYS RD, GRANGE P 3356 4400 JOHNBARLETTA.COM
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