promotion
UPDATES FROM EXPERTS IN THE FIELD
CLINICAL PSYCHOLOGY with Dr John Barletta
STYLING TIPS with Mark Ferguson
Mo bros unite!
Bespoke suiting for the season
Traditionally, many men have poor help-seeking behaviours. For example, not going to a GP, or ignoring mental wellness and relationships. Movember is the time of the year that turns all of this around, with everyday blokes growing out their facial hair to facilitate conversations on men’s mental health and wellbeing. Having prostate and testicular checks, talking about mental health, and getting in physical shape can be the new better! Knowledge is power, prevention is critical, and early detection is essential. To be a quality Mo Bro, consider these steps: • Have a check-up at your GP • Monitor your weight and waistline • Know your family health history • Nurture your relationships • Maintain a balanced, healthy diet • Move regularly and wear sunscreen • Chillax, manage stress, and connect with nature • Minimise alcohol and don’t smoke • Sleep well and meditate often • Stay connected to fun friends • Discuss difficulties and emotions • Ensure you smile and laugh often! DR JOHN BARLETTA, CLINICAL PSYCHOLOGIST LEVEL 1, SUITE 2, 3 DAYS RD, GRANGE P 3356 4400 JOHNBARLETTA.COM
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Designing a bespoke look is a meaningful process for all and tailoring is a fashion statement that expresses personality and lifestyle! The feeling of beautiful fabrics and displays of vibrant colour that uniquely fit to you – this is just the beginning of creating a wardrobe that is luxury. During the festive season, we mark the end of the year with details of positivity. We are moving into the social season and cocktail hour calls for either a suave pinstripe suit or dark denim with Italian cotton shirt, depending on the level of formality you desire. Focusing on the racing carnival, the creativity is endless with exciting prints and combinations of colour that will uplift the themes of each event. Having fun with options is key, it is eye-catching frivolity that demands attention amongst the crowds. Add metallics, floral motifs or striking hues to show confidence and taste. Lastly, we cruise into the holidays with effortless pieces like earthy linens, casual leather sneakers, and classic polo shirts to match your more relaxed moments. WIL VALOR 300 GEORGE ST, BRISBANE QUARTER, BRISBANE CITY P 1300 309 272 WILVALOR.COM.AU
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