promotion
UPDATES FROM EXPERTS IN THE FIELD
CLINICAL PSYCHOLOGY with Dr John Barletta
STYLING TIPS with Mark Ferguson
Early bird gets the worm
Giddy up
Many people – particularly night owls – find it challenging to start the day feeling happy, energised, and focused. Getting yourself going in the morning so that you are mentally, emotionally, and physically in good shape requires a routine or system. To win the day, you should win the morning. A strong morning routine will reduce your stress and increase your productivity, because of the focus and control you will develop. Your morning routine might include some of these: • Silence. Mindfulness, think grand thoughts, gratitude, and prayer. • Learning. Self-help reading, inspirational quotes, podcasts, and TED Talks. • Affirmations. Reflect on your values and challenge negative thoughts. • Movement. Make your bed, go walking, and hug those close. • Intentions. Identify a daily purpose, visualise reaching goals, and make a daily list. Having a good life is about continuing to do the things that have worked for you and doing things that will close the gap so that you become the person you want to be.
With the season cooling down, racing is now at the forefront of the event calendar, and it opens a fantastic opportunity to invest in a new classic suit. The beauty of bringing a new suit into your closet now is not only the feeling of brand new, but the readiness of any upcoming events and knowing your new suit will fit you perfectly. Or, if you have considered revamping an existing favourite, a new shirt, waistcoat or accessories like a hat, shoes or tie pocket square combination will have you sartorially set. My top tips for rocking a great race day suit: 1. Well-heeled comfortable shoes. Who knows how long this day will end up or how long you will be standing. 2. A three-piece bespoke suit of course. Naturally here at Wil Valor, we like to go to the top of the style stables. 3. Accessories can make or break the outfit. Avoid loud garish bling and colours and opt for smart, stylish accompaniments to your ensemble. Visit the showroom for a hassle-free consultation and we will have you race-ready in no time. WIL VALOR 300 GEORGE ST, BRISBANE QUARTER, BRISBANE CITY P 1300 309 272 WILVALOR.COM.AU
DR JOHN BARLETTA, CLINICAL PSYCHOLOGIST LEVEL 1, SUITE 2, 3 DAYS RD, GRANGE P 3356 4400 JOHNBARLETTA.COM
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