SPL TRAVEL
Photos courtesy of Hilton Head Health
Redefining Health & Wellness While Changing Lives BY ALICIA BROWN Hilton Head Health (H3) is a premier all inclusive wellness retreat located on Hilton Head Island, South Carolina, renowned for its comprehensive approach to health and wellness. H3 is hidden away in the 800-acre gated seaside community, known as the Shipyard. Established in 1976, H3 has evolved from its early days as a weight loss resort into a holistic wellness destination that combines physical fitness, nutritional education, and mental wellness practices. There are more than 150 classes and lectures each week for guests to learn both physically and emotionally. H3 offers a variety of programs tailored to meet the diverse needs of its guests. Programs like LivingWell and ReNew Retreat focus on integrating fitness classes, wellness education, spa treatments, and nutritious dining to promote overall health and well-being. Their team of health educators, registered dietitians, culinary specialists, wellness counselors, certified personal trainers, wellness coaches and spa professionals work collaboratively to guarantee you have the most amazing experience. From the moment I arrived, I was greeted by a friendly,
22 StPeteLifeMag.com
May/June2024
informative program concierge who was eager to ensure my stay was nothing short of spectacular. A typical day at H3 is structured yet flexible, with guests receiving a program book outlining the week’s activities upon check-in. When it comes to choosing your fitness classes, there is something for everyone. The offerings range from yoga, tabata, aqua aerobics, resistance bands, tai chi, stretch and roll and much more. If sports are your choice of physical activities you have plenty to choose from. From golf, tennis, pickelball and biking you are sure to stay moving from the time you wake up until you turn in for the night. You can even participate in B-Ball with Bob where you will have fun with a little 3 on 3, a game of horse or just shoot around the basketball court. Throughout each day you can choose from many lecture-style courses on topics such as portion control, mastering motivation, setting goals and maintaining healthy habits. One of my personal favorites was Surviving Restaurants. During this lecture we discussed healthier options and alternatives when eating out. Let’s face it, we live in a world where eating out is inevitable.