Fingal Sports Office

Sports in Fingal

Healthy Fingal Online Learning Portal –

Digifit for All

Fingal - a county where sport is at the heart of all in society and creates a positive impact on individuals and communities.

Fingal Sports Office is part of the network of local Sports Partnership and we have a team of sports officers who provide community support to community groups, clubs, schools and business groups. We aim to create lifelong patterns of involvement in sport and physical activity.

Fingal Sports Office/Partnership facilitates a number of programmes for Older Adults – Aqua-Aerobics in Sportslink, the National Aquatic Centre & Portmarnock. Nordic Walking & Pitch and Putt Workshops and Go for Life Activities.

If you would like to register your contact details for information to be sent to you in relation to any programmes please email sports@fingal.ie or Phone Caitríona Geraghty on 01 8906247 Check out Fingal Sports Office’s Digifit for All Sessions on the Healthy Fingal Learning Portal. These sessions are aimed at those who prefer more gentle activities or who have limited mobility. The activities combine stretches, upper and lower body exercises.

https://learning.fingal.ie/ Be Active at Home – Digifit for All Sessions

30 minute fitness video sessions suitable for all levels of ability and delivered by qualified coaches. The sessions available are: Body Mind Movement, Abs Class and Chair Exercise. No equipment is needed and the sessions can be followed in the comfort of your own home. Six separate videos each to follow. Find them on Healthy Fingal Learning Portal.

https://learning.fingal.ie/ Be Active at Home – Fingal Homefit

Join a community of like-minded individuals who are working together to say “no more excuses”. Learn more and find tailored activity plans, workouts, tips and more at:

www.sportireland.ie

Corduff Flying Fit

Fingal Sports Office supported through Go for Life Funding the Corduff Flying Fit Group. These Fitness Classes are aimed at over 55s and take place in Corduff Sports Centre on Monday mornings. New members welcome. To register your interest Ph: 8235000

Fingal Sports Office supports the Keep Well Campaign

https://www.sportireland.ie/keepwell

The Keep Well campaign is aimed at showing people of all ages how we can mind our own physical and mental health and wellbeing by adding healthy and helpful habits to our daily and weekly routines. It provides guidelines, information, and tips on how we can make a plan to do things that will help us keep well through the coming months.

As part of the Keep Well Campaign Get Ireland Walking have launched an App for Walkers to follow and set challenges. Download the Get Ireland Walking App and start your challenge today. getirelandwalking.ie/app We all have tough days and the best way to clear your head is to get up, get out and get moving! Whether you grab a buddy, pop in a podcast or head out solo just to take in the surroundings, you’re bound to feel the benefits.