Skip to main content

May 22nd, 2025 edition

Page 14

A16 A14 A20 A14 A16 A14 A20 A14 A14

ST. LOUIS AMERICAN • •JANUARY -24, 27, 2021 ST. LOUIS AMERICAN • MARCH MARCH 4121-- -10, 2021 ST. LOUIS AMERICAN 2021 ST. LOUIS AMERICAN • APRIL 18 7, 2021 ST. LOUIS AMERICAN • MAY 19 - 25, 2022 ST. LOUIS AMERICAN • •JANUARY -24, 27, 2021 ST. LOUIS AMERICAN • MARCH MARCH 4121-- -10, 2021 ST. LOUIS AMERICAN 2021 ST. LOUIS AMERICAN • APRIL 18 7, 2021 ST.ST. LOUIS AMERICAN MAY1922- 25, - 28, 2025 LOUIS AMERICAN •• MAY 2022

NEWSPAPER IN NEWSPAPER NEWSPAPERIN IN NEWSPAPER IN NEWSPAPER IN EDUCATION NEWSPAPER IN EDUCATION NEWSPAPER IN EDUCATION EDUCATION NEWSPAPER IN NEWSPAPER IN Planting Planting the Seeds for Success! Planting the Seeds for Success! Planting the Seeds for Success! Planting the Seeds for Success!

EDUCATION EDUCATION EDUCATION EDUCATION EDUCATION Planting The Planting the Seeds for Success! The weekly Healthy Kids page Planting the Seeds for Success! The weekly Healthy Kids page Planting the Seeds for Success! The weekly Healthy Kids page The weekly Healthy Kids page Planting the Seeds for Success! Planting the Seeds for Success! provides provides health tips onon nutrition, provides health tips on nutrition, provides health tips on nutrition, provides health tips nutrition, The weekly Healthy Kids page The weekly Healthy Kids page The The weekly Healthy page exercise The weekly Healthy Kids page exercise and more. The weekly Healthy KidsKids page exercise and more. exercise and more. exercise and more. provides provides health tips onon nutrition, provides health tips on nutrition, provides health tips on nutrition, provides health tips nutrition, provides health tips on nutrition, exercise and more. exercise and more. exercise and more. exercise exercise and more. exercise and more.

What Think Smart Dining What Think GRAINS Lifestyle, IsDining AOut. Serving Smart Summer GRAINS IsEating ALifestyle, Serving em Keep Not Summer Size? Eating! The‘Diet! Out. em Keep Not Diet! Size? Eating! Smart The‘on Whole! Right Way! Smart Whole! a Budget Way!

Healthy Kids Healthy Kids Healthy Kids PRESENT: PRESENT: PRESENT: PRESENT: PRESENT: PRESENT: PRESENT: PRESENT:

Healthcare Careers Healthcare Careers Melissa Douglass, EMT - B Yonniece Rose, Deborah Edwards, Latoya Woods, Melissa Douglass, EMT - B Yonniece Rose, Destiny Green Deborah Edwards, DNP, APRN, FNP-C Latoya Woods, DNP, APRN, FNP-C

Once we’re you’relucky out ofenough to summer. juicy,Cripe all around ocofruits acheese When those leftovers for lunch the Delicious areNutrition popcorn, wheatberries, brown P are Perhaps you’ve decided ffesauces > Avoid Nutrition Challenge: Facts rssoda Cere > Decide you’re to not switch from In our “Super-Size” world, we of soda —going it gravies, may beuconsidered one school, many of you Serving Size 1 bottle (12oz) and are healthy for you too! Make it your goal al Healthcare Careers have awe’re chance toofenough go out for next riceday! andPer Serving wild for rice.lunch Once you’re out summer. Delicious juicy,INCGR ripe fruits are all around to eat healthier. Don’t o c o and other kinds of toppings a those leftovers the When lucky to are popcorn, wheatberries, brown Amount P ED Perhaps you’ve decided to water. IE u can easily lose track of what an serving size. For example, a 20-oz bottle NT ff S:cheese eyour may have a lotChallenge: ofleast extra toFat come back school in the fall healthier and >toshop Avoid gravies, Wholeconsidered MSW Nurse Nutrition Challenge: Nutrition Facts rs We each need at 3ways servings Weekly Newspaper in Education Program C Grai > you’re going to switch from soda e Inthink our “Super-Size” world, we of soda — it may not be one Calories 150 Calories from 0 Decide nsauces Marnay Howard, re Nutrition Co rn Registered a Comparison — use the grocery ads found , school, many of you and are healthy for you too! Make it goal dinner, there are a few Su l M Weekly Newspaper Weekly Newspaper in Education Program ga of these healthy ea Serving Size 1 bottle (12oz) > r, l, Cornadd Corn School Nurse that often just fat and SyruSo next have aonchance to go out But for what> Weekly Newspaper Education Program Askday! thePerplenty server the grains rice and wild rice. Getting ofDailywhole p,in today eat healthier. Don’t Caif actual serving size means. contains 2.5 servings. the bottle no time your hands to happier! %how Value* la and other kinds of toppings an IN per of whole grains. GR d/ Amount Serving or ED to water. Ribottle > Start byLouis substituting one drink day IE can easily track of3 what an serving For example, aGrper 20-oz Oi ceand NT l, Co S: Bran may have alose lot of extra toFat come back to size. school inco the fall in The St. American compare prices for Wholehealthier MSW We each need atwith least servings Total Fat150 0g 0% to stay healthy our food Weekly Newspaper in Education Program ato Proc changes as “going on ai es We often hear people talk about Calories Calories fromare 0 n Marnay Howard, se Co Where do you work? INurse am d calories. rn wi Registered , dinner, there are a few ways th Su different menu items in diet your Meajust Weekly Newspaper Alkain Weekly Newspaper Education Program ga think of mean? these healthy be snacking. Resist the Saturated Fatcan 0g improve 0% l, Cornadd When reading labels on a we states “110 calories per serving,” li, Cothat WhereSchool youwork? work? Nurse Ad lo that often fat and r r, Corn does that How ded, > Getting Askyour the server how the ru plenty ofDaily whole grains p, Salt, Sy Review: What are some nutrition Caif Where dodoyou I am a actual size means. contains 2.5 servings. bottle no time onserving your hands tocanBut happier! Fr similar, healthy food choices atSo stores. lathe uc Polyunsaturated%Fat 0g Value* 0% to water. an todifferent per day of whole grains. what choices. d/ se , or the founder and distance Na a diet.” Instead, think how hard it is to eat healthy on a Ri > Start by substituting one drink per day tu Oi ce ra l, l Br Co an an cobottle daArtif TotalMonounsaturated Fatand 0g reduce 0% and to stayto healthy with our food prepared. Fried, sautéed, a Processecontains Flavor, Tri urge eat sweet, salty, health your chance Fat 0g changes asfoods “going on I Where amdo anyou EMT – B work? atI am I icial food orreading drink product, means the entire total Where work? so do you d widrink. calories. dium > Stick with water to know what contain whole th Alkali,The different menu items are tips you learned by following St. in your diet can improve your Ph be snacking. Resist the os Saturated Fat 0g 0% school nurse with St. Louis When labels on a states “110 calories per serving,” that ph Trans Fat 3g Where do you work? Co at counselor for Goal Driven lor e,inBHseason. Where you work? I IamI aam a does that mean? How can ways we to Tof budget. lookchoices atthink some Adde Sa of these smart Review: What some nutrition to water. >your Every few days increase the amount water PrAdesde Where do you work? >0%0%Buy fruits and vegetables that are d to Fr Where dodoayou work? erd,veare uc Polyunsaturated Fat 0g fried and high-calorie to 0mg choices. Frlt, > ifLet’s the restaurant Abbott EMS indistance Belleville, for Cholesterol some chronic illnesses such es the founder and hn aSee diet.” Instead, turawatch es you can determine the will of 275 calories! Remember nurse s.se, Nato l anpage Louis American’s Healthy Kids NotStick only will you save money, daArtif grains? prepared. Fried, sautéed, Fla urge to eat sweet, salty, health and reduce chance Monounsaturated Fat 0g prevention and community Counseling, LLC. vo Sodium 15mg 1% and I am am Schools. anschool EMT –B at atI icial r, Tribottle Public food or drink product, means the entire contains total sooptions. Vi Where do you work? ta di > with water to drink. know what foods contain whole um m tips you learned by following The St. be successful at this challenge! in a Ph s l as a new, healthier an os These will be the lower-cost and decrease your soda intake. school nurse with St. Louis o d Minerals:phate, BHT Fatdiabetes, 3g 42g C non-nutritious snacks this TotalTrans Carbohydrate 14% counselor for Goal Driven am a family nurse pracIllinois. let you “share” a meal. Many as stroke, heart disease Tri Ad of these smart choices caanswers > 0% Everysuch few days increase the amount water Pryear? Monroe Elementary nutrients, sodium, fiber, those serving and you’ll have education manager forISafeat essizes lci d toto Where dodid you work? this school your er ve FrSend umof de but you won’t be adding in fried and high-calorie Cholesterol 0mg Ph >grains? Seecan ifthe the restaurant will 0g Abbott EMS in Belleville, for Dietary someFiberchronic illnesses es os hnes ph you determine the of 275 calories! to watch atRemember am a school nurse s. e, Ca Where you go to school? Louis American’s Healthy Kids page Not only will you save money, lci Look at ingredients list of a um Counseling, LLC. lifestyle. You can doorwhenever this by la andSugars Sodium41g 15mg 1% Carbonate, Public summer. Where did you gogototo Vithis Connections. >non-nutritious Cook from “scratch” m meals two, three more titioner forSchools. BJC Medical inine high blood42gpressure. Visit s change nc Think about packaging. For example, aZieating head as a are new, healthier School. an Iro and decrease your soda intake. nie@stlamerican.com. and of >>14% After 3-4 weeks, will become o as stroke, dnu sugar and calories of better control over what you’re nta(m Mtriin Where did you Cto this Total Carbohydrate am family nurse praccalories ayou’ll sugareral Protein 0g diabetes, Illinois. ra let you “share” asnacks meal. Many lfrom heart disease Iagraduated from Whitney Monroe Elementary en nutrients, sodium, fiber, those serving and have lci ts)your thisextra school Send to um ,s:ViTri but you won’t be adding in package of food you are about taca Phyear? Dietary Fiber 0g to 0% manswers osrbsizes in forming new habits. For example, if you decide ph C school? I graduated from I at (s e, od as co possible. This is the best way to know Ca Where did you go ium lcium Ca Look at the ingredients list of a times an actual serving size. ate), A Bthan lettuce will make more salads a smaller, more wholegrainscouncil.com for more Where did you go totoSchool school? Create a Smart Summer Eating plan lifestyle. You can do this by Group. school? I graduated a habit. summer. Where did you go toschool? a serving size. But be and drinking. Sugars 41g rb Vi on Vitamin A 0% • Vitamin C 0% ta at Young Magnet High in filled drink. minwill e,mZieating meals are two, three titioner for BJC Medical andProtein high blood• pressure. Visit Learning Standards: (nsugarSchool. iacina nie@stlamerican.com. > After 3-4 weeks, change become sugar and calories ofor more better control over what you’re nm(m Where did you go to idenc), and ine extra calories a 0g ViIro eat. If the word “whole” is used, ra Iron 0% Calcium 0% tathis lfrom nu eliminate sugary drinks completely, it only takes a I graduated from Whitney in tri Where did you go to en graduated from East St. Louis McCluer North High School. B ts) exactly what ingredients go into a dish. And it (p yridoxine hy, dr Vitamin C (s package of food you are about to expensive bag of lettuce. with your parents. Ask their help inifinformation. finding from Lindbergh High forming new habits. For example, you decide to Chicago, IL: same as forschool? I graduated from careful; just because it oc od as * Percent Daily Values are basedHPE on a 2,0002, for corbat5 hlorid2, ium 4, HPE 5,> NHWhat 1,drink. times ana actual serving size. > As soon as you’ve divided more e) e) Create Smart Summer Eating plan wholegrainscouncil.com B NH , ViHPE , A B Vitafor Group. school? I graduated habit. (ri ta When automatically instead afew serving size. But be and drinking. Learning Standards: boflareach min Vitamin A 0% C 0%a you Senior High School. ISchool then calorie diet. Your Daily Values may be higher Young Magnet High in filled vin are other ways then there is most likely ais whole in water ), Vi m Learning Standards: (nHPE weeks until this becomes what used to.a•• Vitamin iacto school? Igo graduated IMcCluer earned an Associate of inamstay is usually than buying pre-packaged nutritious snacks and meals for the you’re ide), Where did you to mer first lady Mrs. Michelle or lower depending on your calorie Vitamin B (p tamin B (th eat. If thecheaper word “whole” used, School. Idid then attended Iron 0%needs. 0% iam eliminate sugary drinks completely, itCalcium only takes inand m Where you go to North High School. looks like one small bottle tra ononshop te yri > What are other ways that you can save ), ido Vi with your parents. Ask their help in finding your plate into the right size ta earned a Bachelor of Science xin information. Learning Standards: from Lindbergh High m e in Chicago, IL: same as forhy3, soda, it has now become lifestyle change! careful; just because itmaking Aa(pNH drout? HPE 5, NH 1, NH 2, 5 ocNH * Percent Daily Values are basedHPE onof a 2,000 alm hlo healthy while dining 2, HPE 5, NH 1, NH 5 grain ingredient. A few items rid ita >products. As soon as you’ve divided e) te from Sumner High B ), , Here are the steps to a healthy permanent Obama. Igraduated then earned a of BachA to (ri,are ta(fomin 4, When youLearning automatically for water instead Applied Science in Nursing B Vi2, HPE bo flareach the of from ta calorie diet. Your Dailycan Values may be higher acid)Standards: > What other ways stay mVi then is mostthis likely aforwhole inHPE even simmered all mean, school? IUniversity Vita fewthere weeks until becomes what you’re used onto. school? Igo graduated lic in a Master I Sociology earned an Associate mvin in),BVita smart? nutritious snacks and meals the Where did you to mer first lady Mrs. Michelle or 2, lower HPE depending5, your calorie needs. School. Iand then attended , VimtainmBin (th servings, ask your server afor HPE NH 1, NH 3, active, NH 5 getting in mup looks like one small bottle ononi-and D .iam te), Vitamyour As the weather gets warmer, there are Staying heart rate elor of Science in Social Work, and a Master of Social that don’t use the word whole School. I then earned your plate into the right size Learning Standards: Mtra change. We‘ll use the sugary drink change as an AY in of soda, it has now become a lifestyle change! from Meramec College in A Learning Standards: CO Arkansas in Pine Bluff, HPE 5, NH 1, NH 2, NH 3, NH 5 (p NT of Arts in Sociology from alm AI healthy while dining out? Learning Standards: grain ingredient. A few items N “cooked oil.”can Instead, WHEAT INitaGR te), A B Vita from Sumner >many Usebox. coupons and buy the healthy items ininbulk Here are the steps to making a healthy permanent McCluer High School. Ia BachObama. Igraduated then earned Applied Science in Nursing the University ofHigh acid), will EDstart in (fonext even simmered all mean, school? I from to-go Go ahead and box IENTS. m Vi lic ta Work from the University of Missouri – St. Louis. I at m Learning Standards: ways that we can enjoy ourselves opening your lungs help you off in B Degree in It’s important that before Secondly, when youHPE legs again, and with , Vita5 Southern Illinois University ofAssociate Edwardsville, Illinois. servings, ask your server foryou atherechoose HPE 2, HPE 5,grilled NH 1,are NH 3, active, NH 5HPE example. mcontinue Arkansas, where ISocial studied biology. in D NH Kirkwood and in completing my bachelor’s degree 1,finished HPE 2,HPE NH your 1, NH .rate1, As the weather gets warmer, are Staying getting heart up and elor of Science Work, and aBachelor ofand Social 1, 2, HPE 5, that don’t usedon’t the word whole School. I Master then earned baked when they’re on sale. M5, change. We‘ll use the sugary drink change asoil.” anor AYHPE from Meramec College in Learning Standards: CONTAIStandards: Arkansas in Pine Bluff, then earned a Learning also completed two more years of supervision NNH “cooked in Instead, up what you need to WHEhealthier! McCluer High School. I outdoors and stay healthy over the school year happier and HPE 1, HPE 2, HPE 5, NH 1, 5 AT IN GREDIENTS. Nursing from Forest embark onGo any kind of exercise with any kind ofyou strenuous (veryNHlungs reduced movements until to-go box. ahead and box are some things you do on the job? lead aI Work from the University of Missouri –Degree St.Iincludes Louis. Webster University in Webster Groves. many ways that we before can enjoy opening willspeed help you start off next What Associate in It’s important that youourselves Secondly, when are legs again, and continue 51,5,HPE options. What does EMT do? My day-to-day example. Arkansas, where Iastudied biology. exams to become Licensed Clinical Social Worker in Kirkwood and completing my bachelor’s degree HPE 1,finished HPEyour 2,Instead HPE NH 1, NH of Nursing and aanMaster of earned Nursing Practice HPE 2,rate HPE5begins 5, — NH to 1,with baked or grilled eat right away. You canwarmer enjoy As spring approaches, ofare watching TV summer. Some naturally active choose then a Bachelor Park College and a BSat team of educators that talk to young people about to remember two things: active) exercise, take some your heart slow also completed two more years of supervision and up what you don’t need to Review: What some exercise tips outdoors and healthy over the with any kind healthier! Nursing from Forest Let’s make a stay game cardofand foldschool into(very a year happier queen orand jack) should all count helping others when they aren’t feeling their embark on any kind of exercise strenuous reduced speed movements until the state of Missouri. Webster University in Webster What a school nurse do? love giving NH 5your things you cancool doall include: how toUniversity create keep healthy, safe, and respectful from the ofa Licensed Missouri – Groves. St.IPractice Louis. What does an EMT do? My day-to-day includes weather allows us towarmer get more options. ride bike with friends. in Business Adminisexams todoes become Clinical Social Worker in Aeat fun way to stay active and the balloon to can see friend’s side of the net. See how of Nursing and aand Master of Nursing warm up and down. Start time to exercise, cool down. You down. youthese learned bythe following The St. Louis right away. You can enjoy As spring approaches, Instead ofare watching TV — summer. Some naturally active Park College and ado? BS best. Idoes alsomedications, assist getting them toable the hospital of exercise! small square. Put as number 10. Aces are toout remember two things: active) take some your heart rate begins to slow Review: What some exercise tips relationships with friends and someone they might March 20, 2021, is the first and breathing. You want to students so they’re to focus What a Licensed Clinical Social Worker Let’s make a game card and fold into a queen or jack) should all count helping others when they aren’t feeling their the state of Missouri. outdoor exercise. Here are some And finally, I earned a Doctorate of Nursing tration from Columbia College. What does a school nurse do? I love giving burn calories indoors is as how long you can keep many times you can both hit it American’s Healthy Kids page this school > Help with yard work: planting, rd with some slow stretches and slowly stretch your arms and things you can do include: from the University of Missouri – St. Louis. weather allows us all to get more ride your bike with friends. Can you think of other ways to be when they can’t take themselves. in Business Adminishave a crush on. We facilitate discussions with 3 First, locate squares into a bowl. “wild” and you can do as many warm upexercise! and With cool down. Start time to cool down. You can down. youthese learned following The St. Louis This warm-up and recovery I on uselearning. technology togetting help teens and young adults day spring. spring have fun, but it’s also a nie@ great I clean and bandage wounds. I use best. Idoes also them toable theWorker hospital outofweeding, of square. Put asby the number Aces ways to become ais more active thMaryville March 20, 2021, the first and breathing. You10. want toare Practice from University. simple as blowing up a few it insmall the air. If it falls toyear? (counting asGoing you go) before it And Send your answers to etc. students medications, so they’re to focus What aassist Licensed Clinical Social through 12 graders things such as how to do? movement (like walking) to outdoor exercise. Here are some more active? outside and finally, Itheir earned aabout Doctorate of Nursing tration from Columbia College. explore emotions, better understand their American’s Healthy Kids page this school > Help with yard work: planting, either a deck of as you want! To really challenge with some slow stretches and slowly stretch your arms and period is important for your Why did you choose this career? I chose this Can you think of other ways to be comes warmer weather way to help keep your heart, when they can’t take themselves. What does a school nurse do? I assess the medical equipment like a stethoscope, for exFirst, locate squares into bowl. stlamerican.com. “wild” and you canrecovery do as many setI on Takeonturns This warm-up and use technology totohelp teens andconflict young adults person. boundaries, how have healthy in I use balloons. Here are amore couple the floor your arolling turn, hits the ground. day ofweeding, With spring have fun, butanswers it’s also aincreases great learning. Ithrough clean and bandage wounds. your heart rateactive awhen feelings, work relationships, andproblem address ways tospring. become awalking) staying active not only >increase Walking to the store from Maryville University. year? Send your to nie@ etc. cards or two dice. yourself, have person roll Practice movement (like to career because Ihow enjoy helping others heart health. ItToone also helps to more active? Going outside and concerns of students who are ill, injured orthis and longer days (later lungs and body healthy. ample, to evaluate whether or not my asthmatics our relationships, to look out for unhealthy explore their emotions, better understand their either a deck of as you want! really challenge the dice (or period is important for your What does a family nurse practitioner do? Why did you choose this career? I chose ofcomes balloon challenges you get a point. The first warmer way to help keep your heart, does aequipment school nurse Ionline assess the medical like ado? stethoscope, for excommon challenges completely through a Take turns rolling your little. Warm upweather forvideo arategames Standards: possible. person. >Learning Create your own balloon game What Instead ofyour playing — heart rate and burns calories, stlamerican.com. solve. Also, Iand have twin stepsons, one who wants Next you’ll need the dice and the second can relationships, what torelationships, do iftheir youI or someone else is increase heart a reduce the amount of muscle feelings, work through and address experiencing alterations in normal health. staying active not only increases > Walking to the store when sunset). Make it a habit to are breathing well. Moreover, teach and promote cards or two dice. yourself, have one person roll drawing a card) career because I enjoy helping others problem heart health. It also helps to toand try. to reach 10 points is out computer, tablet, or smart phone. Similar to a FaceEach day I have office visits with patients to concerns of students who are ill, injured or longer days (later lungs and body healthy. Make a list of your favorite 10 ample, to evaluate whether or not my asthmatics HPE 1, HPE 2, HPE 5, NH 1, the dice (or five minutes What does family nurse practitioner do? and share your idea with your into any of unhealthy relationship. play baseball, badminton, it also helps you build friendships! betype a apolice officer, and the other who wants common challenges completely online through a to make aplaying list select the exercise. See who >good Wash your parent’s car. little. Warm upfootball, forvideo aplaying pulls and strains. Learning Standards: possible. Nurses screen students and visitors Instead ofmuch games — or some and but heart rate and calories, spend as healthy habits to staff, my students. time call, I health support and guide my clients from the solve. Also, Idaily have twin stepsons, one who wants Next you’ll the and theburns second can can selecting an your reduce the amount of your muscle alterations in their normal health. Makeneed ittime a habit to outside of the game. activities to do outdoors. Compare helpexperiencing treat new conditions manarebe breathing well. Moreover, Iand/or teach and promote NH 5dice drawing a card) classmates. >sunset). Have each before increasing computer, tablet, or smart phone. Similar to a Faceother active game. Each day I have office visits with patients to to a doctor. I thought that being an EMT Make a list of your favorite 10 Why did you choose this career? I think this career of types complete the challenge HPE 1, the HPE 2,exercise HPE 5, NH 1, can forto safety. School isthe a pilot school forthey five comfort ofMonroe their home or private location where play baseball, football, badminton, or some exercise butfrom it also helps you build friendships! Learning Standards: as weather allows. bescreen adid police officer, and other >good Play, play, play outside as tothedifferent make aminutes list select exercise. See who Wash your parent’s car. thean pulls and strains. Learning Standards: daily staff, students and visitors spend as much time playing outside listactivities with yourtoclassmates and create ayour healthy my students. Why you choose this career? Iwho am awants St.the time call, Ithink support and guide my clients from ageNurses established health conditions. Ithe perform chose me! Ihabits Ito was meant to bein there formanyoung person in your > Set up a kindand of volleyball selecting your heart rate. helped me to meet them both middle. do outdoors. Compare help treat new health conditions and/or NH 5 are comfortable of exercise: jumping first! Covid-19 test sites in partnership with the city. Learning Standards: before increasing other active game. Instead of surfing the ‘Net — HPE1, HPE 2, HPE 5, NH 1, NH 5 to be a doctor. I thought that being an EMT much as you can! ofthedifferent complete exercise challenge Thefrom total for safety. School is aown pilot for HPEthe 2, HPE 5, NH 1 physical people and give them knowledge that myschool peers and comfort ofMonroe their home orpatients, private location where they Learning Standards: as weather allows. Some fun outdoor games to play tag, bowl. to see are the most popular. >your Play, play,types play outside as include Louis native, and was an asthmatic child who group count “net” between a chart couple ofwith chairs. exercise thewhat And, back in 2018, Iconditions. had my medical examinations on order labs, Learning Standards: list your classmates and create a Why did you choose this career? I am a St. HPE 2, HPE 5, NH 1 age established health I perform jacks, sit-ups, lunges, etc. heart rate. helped me to meet them both in the middle. go for a brisk walk around the neighborhood. Why did you choose this career? I chose this I didn’t have as kids. We weren’t taught how to be are comfortable of exercise: jumping first! Covid-19 test sites in partnership with the city. number on the dice or card tells Learning Standards: Instead ofbasketball, surfing ‘Net —and bicycling. HPE1, HPE 2, HPE 5, NHHPE 1, NH 5 5, NH 1 read much as you the can! kickball, Frisbee, off to decide Sit across from a Learning friend and experienced hospitalizations. Besides emergency andfrequent waswas transported by ambulance to Theto total Why did you this Iorder love 2, HPE results, Some funeach outdoor games play include tag, chart seeStandards: what are the most popular. Louis native, and ancareer? asthmatic child Over last 35 weeks wetoon manybowl. smart inx-rays healthy relationships and because of that, a who lot and Writethe exercise item a discussed career because I and enjoy being aown support tonursteens And, back inchoose 2018, I more. had my medical physical examinations on patients, labs, sit-ups, lunges, etc.have you how many of the exercise HPE 2, HPE 4, HPE 5, NH 1 NEVER walk on aaround “frozen” Also — remember to look gojacks, for aactivities brisk walk theyour neighborhood. Why did you choose this career? I chose this the order you will play. Blow up take turns hitting the balloon a hospital. The paramedic that took care of me Choose that increase heart rate having the influence of nurses in my family, the number on the dice1,orHPE card2,tells Standards: ing because there are many opportunities in that ofemergency us were mean towas another and by were in nurstoxic young adults infrequent aone very challenging of life choices that you canFrisbee, make toand help you stay safe and kickball, basketball, bicycling. HPE HPE 5,Learning NH 1 experienced hospitalizations. Besides and transported ambulance to small piece of orwe index did you choose this career? Iphase love readWhy x-rays results, more. into small groups and Learning Standards: Over last 35paper weeks have discussed many Writethe each exercise item on a > career because I and enjoy being support teens and you must do. Face cards (king, pond, lake, river ora any other up! Icicles injure numerous was so comforting and assuring that Iofto realized aBreak balloon and take turns hitting one time to make it go your relationships when we began toadate. All that What to do ifsmart you see local nurses who helped take care of me were my hospitals, schools, clinics and offices, insurance, did you choose this career? I chose this you how many of the HPE 2, HPE 4, HPE 5, NH 1 Why can be overwhelming. I enjoy teaching them how to NEVER walk onthat “frozen” Also — remember totoexercise look healthy. Break into small groups and list as many Gram-wich a hospital. The paramedic that took care of me Choose activities increase your heart rate having thethere influence ofadults nurses inphase myspaces family, ing because are many opportunities in the young adults in a very challenging of life that define what it means to be a choices that you can make to help you stay safe and HPE 1, HPE 2, HPE 5, NH 1 Easy could’ve been prevented if created small piece of paper or index Cracker-wiches body of water. Just because it people every year. If you see that becoming an EMT is an honorable career. I Break into small groups and best take care of themselves so they can live healthy someone else bullied. legal and research. My passion is working in “angels” and always managed to nurse me back you must do. Face cards (king, pond, lake, river or any other up! Icicles injure numerous career to help improve the health of my comSmart Choices that your group remembers. Now was so comforting and assuring that I realized >large to do if you local nurses whothings helped take care ofhow me myto hospitals, schools, clinics and offices, insurance, Why did you choose this career? I chose this A BMI (Body Mass Index) is doctor if you have anysee can overwhelming. I enjoy teaching them how Ingredients: for us be to talk about like consent, towere set healthy. Break into small groups list asimportantly many HowShare much time do you spend 1.What Most — take bully. your ideas with Gram-wich now work with that same paramedic, at the sameto and fulfilling lives. looks frozen does not mean itityouand icicles forming over your Hummus define what it means to be a the schools with students, parents, staff and health, thus sparking my interest. Easy Ingredients: individually, choose one that think is very important. Cracker-wiches body of water. Just because people every year. If you see that becoming an EMT is an honorable career. I munity. at all times. When youChoices are riding indown a car, boundaries with one another, conflict and best take care of themselves so they canbullying, live healthy someone else bullied. >front What toHave do ifa YOU are Graham athe generic way tothat calculate questions. The formula to athe legal My passion isofnurse working “angels” and always managed to me in backorto career toand helpresearch. improve the health my comSmart your group remembers. Now each day looking at a vehicle breaks! goal of 3 8Ingredients: class. Did you have the company. A (Body Mass Index) is doctor ifsmart you have any isBMI safe. steps, ask your parents community partners. How much time do you spend 1. Most importantly — take bully. Share your ideas with What isour your favorite of the jobstaff youthe have? 8 Saltine crackers Describe in own words what that choice is, and even just emotions inpart general. Doing this job is a I now work with that same paramedic, at same and fulfilling lives. Dip looks frozen does not mean it large icicles forming over your cracker squares there are a number of things Hummus where your weight falls into calculate your BMI is 703 Frozen Yogurt the schools with students, parents, and bully. health, thus sparking my interest. What is your favorite part of the job you have? Ingredients: individually, choose one that you think istobreak very important. PB >questions. Never toss anything out munity. phone, laptop video game? minute every 15-20 same things listed (as the > What doformula if YOU are the 8Banana Graham athe generic way to or calculate The tothe Peanut Butter Banana Mini way to pay it forward to this generation of youth, so love that my job makes talking about mental health to use a broom handle to each day looking down at a breaks! Have a goal of a 3 What is your favorite part of the job you 4 Tbsp how you can remember to make the right choice class. Did you have the company. 4 Tbsp Peanut crackers butter, 1 Banana (sliced) What is your favorite part ofofthe job you iscan safe. front— steps, your parents you do in to(thin, keep you (and categories average, X weight (lbs) ÷ask height (in If you are with someone community partners. What isscary your favorite part the job you have? 8 Saltine Describe your own words what that smart choice is, and My childhood health challenges have given me I Ingredients: Dip window No Littering! Blueberry Bites cracker squaresYogurt that they can be more than we were. where your weight falls into calculate your BMI is the 703 Chiropractors around the minutes. Move around, stretch Frozen other groups) that you would bully. Look through the newspaper not as and evenknowledgeable makes itthe kind ofjob cool. Inew love What is your favorite part of job you have? What is your favorite part of the you have? Smoothie knock them off to side Banana PB have? I enjoy meeting and learning about Peanut butter in the future. Name a new “smart 4 Tsp Honey (optional) phone, laptop or video game? minute break every 15-20 same things listed (as the Rice Cake Sammies overweight, obese). However, orhandle search other people in the car) safe. love that my job makes talking about mental health have?What Many chronic health conditions (diabeto right use (lbs) a broom that falls through the ice, firstXinches/squared) is your favorite part of thewith job you Tbsp how can remember to make the choice 1415-Oz Canbutter, 1 Banana (sliced) What sensitivity to children suffering illness. After Peanut is your favorite part the job you that I when get valuable relationships with so categories (thin, average, weight (intofrom4 Tbsp Ifyou youas are with someone country see young patients your neck and relax, without consider bullying behavior? for examples of÷break ad layouts IWhat enjoy abuild child tells you, want tothe belove a What is your part ofof the job you have? Even Myis childhood health challenges have given me Ingredients: Ingredients: > Can you think ofheight other Car 2 Large people andtofavorite cultures every day. I“Ialso like choice“ that you will make this before they loose Blueberry Bites Chiropractors around the minutes. Move around, stretch other groups) that you would Look through the newspaper not as scary and even makes it kind of cool. I it’s a good idea to remember “BMI Calculator” to find an Ingredients: your favorite part of the job you have? Here are just a few: Directions: Spread 1 tablespoon of peanut Smoothie knock them off to the side Ingredients: run (or call) for help. Do not have? I enjoy meeting and learning about new Peanut butter inthat thefalls future. Name a new “smart 4 Tsp Honey (optional) tes, high cholesterol, high blood pressure) are Garbanzo beans many people that trust me to be there for them. I being given a new lease on life, I consider it an overweight, obese). However, inches/squared) or search though I am a manager, I absolutely LOVE facilitating have? Many chronic health conditions (diabethrough thefrom ice,back, firstSafety every day suffering looking down! and design. Discuss the words 1 15-Oz Can nurse.” And best of all, I love the smiles, hugs 1 cup blueberries sensitivity to children suffering with illness. After Strawberries adrenaline of driving fast with sirens going to summer. Tips? your gutters. that I when get tocultures build valuable relationships with soa that aback BMI may not take into easy fill-in chart online. If frombutter country see young patients neck and relax, without on four ofGreek the graham crackers. Layer I and 1/2 Vanilla consider as bullying behavior? Now in your groups, forbefore examples ofbreak ad layouts enjoy amatter child tells you, want to be 8 Mini Rice Cakes Ingredients: 2Cp Large people and every day. I“Ialso like the choice“ that you will make this“BMI they loose 1 Garlic clove, try to go out onto the ice to love that no where my clients are, we can being in classrooms with students. I love preventable, and early detection is key. Thus a good idea to remember Calculator” to find an Ingredients: >it’s Stay seated on the car seat honor to be in a position to promote health to Directions: Spread 1 tablespoon of peanut run call) for help. Do not your high high blood pressure) areit an beans neck(or head-aches resulting 1Garbanzo non-fat Greek 1 cup Tbsp Honey get tocholesterol, an emergency quickly. “compassion,” “empathy” “thank-yous”. many people that trust me tocall be there for me them. I being given adriving new on life, Ismiles, consider slices the peanut butter, drizzle tes,and consideration many things number istech high, what yogurt, 3 blueberries Tbspon Natural every day suffering from back, looking down! Peanut Butter 2.fill-in Setgutters. your in are a banana create aand newspaper ad that Learning Standards: and design. Discuss the words “trolling” them back when try troll and And best of all, Ithey love the hugs simply connect with alease video and I can not only 1crushed cup Strawberries adrenaline ofof fast with sirens going tocapacsummer. your help your friend. You can fall What other icedevice hazards that aback BMI may not take into easy chart online. If butter onVanilla four ofGreek the graham crackers. Layermy nurse.” 1/2 Cp Now inout your groups, and ALWAYS wear astrain seatbelt. the children of my community, in whatever favorite part the job is partnering with 1 Garlic clove, try to go onto the ice to love that no matter where my clients are, we can Yogurt (optional) from the extra you put with honey and top with the remaining preventable, and early detection is key. Thus and “sympathy.” How do they honor to beStandards: in the a position to promote health to I such as athleticism (how are some ways to lower your learning about all slang create use. LOL. peanut butter, 11the Ripe Banana Slices support them through hardthey times, butand lots of good HPE 1,and HPE 2,ice HPE 5,ofNH neck head-aches resulting holder to keep it atwhat eye level, cup non-fat Greek includes atthe least two the1, NH5, Tbsp get to an emergency quickly. “compassion,” “empathy” and “thank-yous”. 211Tsp Tsppeanut Olive oil, ½Honey Tsp Salt Learning HPE6, NH3 slices butter, drizzle many things your number istech high, through too. there? yogurt, 3Cumin, TbsponNatural 2. Set your in a banana create afight, newspaper ad that Standards: Learning Standards: simply connect acommunity, video call and I cantonot capaconly ity Ichildren serve –ofof inwith turn, being their crushed patients to establish and ain plan graham crackers. Learning Standards: HPE6, NH3 help your friend. You can fall Learning What other icedevice hazards are love laughing with them. Imanage love when a“angel.” student/young on your body when you look >consideration Do not yell or throw each play into your response athletic you are), your bone BMI? the my whatever banana (sliced and frozen), my favorite part the job is partnering with Directions: Drop each blueberry NH 7 Directions: Spread peanut butter on times as well. Yogurt (optional) from the extra strain you putNH5, reducing look following: honey and Combine withall theingredients remaining in a and “sympathy.” they Directions: such as athleticism (how are some toneed lower your peanut butter, 1top support themup through hard times, butand lots of good HPE 1, HPE 2,iceHPE NH 1, HPE 2, HPEways 5,the NH 1,How 5, holder to keep itNH attodo eye level,with Directions: includes atthe least two the person after IHPE6, facilitate they need 2 Tspof Cumin, 1Ripe Tsp Olive oil, ½ Tsp Salt Learning Standards: NH3 through too. there? When walking on5,of iceLearning Standards: helpLearning them each ame long and healthy life. things — and this could distract density other factors. down for long periods oflook time. Splash vanilla (optional) to bullying at your school? ity to I comes serve –live intoturn, being their “angel.” into the yogurt. Using fourcrackers. of the crackers anda spoon, top withswirl sliced patients establish and manage a plan to graham Standards: HPE6, NH3 Learning Standards: Spread 4 mini rice on your body when you down. each play into your response athletic you are), your bone BMI? banana (sliced and frozen), Learning Standards: HPE6, NH3 advice about something that’s bothering them. I could Directions: Drop each blueberry NH 7 Directions: Spread peanut butter on times as well. NH 7, SC 4 blender until smooth. Enjoy with baked reducing the need to look following: > How bullying hurts others. Learning Standards: HPE 6, NH 3 Discuss BMI with your the driver.your covered roadways or icesidewalks, HPE HPE 5, 7, NH 5, 6cakes Ice cubes Directions: Combine all ingredients a around to coat and place each blueberry strawberries. Drizzle with honey andinatop HPE 1, 2, HPE 2, NHHPE 5school? with peanut butter; top each with dothem all ofeach that for thearest of my life. on Standards: live long and healthy life. density and other factors. down forwalking long periods of time.Learning A When couple of quick tips that Splash ofthe toLearning bullying at your Learning Standards: into yogurt. Using a spoon, swirl four ofvanilla the crackers and top with sliced help tortilla chips or(optional) raw vegetables. Standards: Learning Standards: HPE6, down. Learning Standards: Learning Standards: HPE6,NH3 NH3 take baby steps. Walk carefully NH 7 blender until smooth. Enjoy with baked on a cookie sheet topped with parchment with the other crackers to make four > How bullying hurts others. What to do if you are banana slice and the remaining rice cakes. >Discuss Keep your arms inside the ST. LOUIS AMERICAN • JANUARY 21 27, 2021 Learning Standards: HPE6, NH3 Learning Standards: HPE 6, NH 3 Directions: Blend all ingredients until your BMI with your covered roadways or sidewalks, HPE 2, HPE 5, HPE 7, NH 5, 6 Ice cubes “Questions or comments? Contact Cathy Sewell ST. LOUIS AMERICAN • MARCH 4 10, 2021 will reduce that strain on your around to coat and place each blueberry HPE 2,ST. HPE 5, 4 AMERICAN with honey and top LOUIS MARCH 18 -7,24, 2021 “Questions Sewell comments? Contact Cathy Sewell HPE 1, HPE 2, NH 5AMERICAN ST. LOUIS •strawberries. APRIL 1 or -Drizzle 2021 “Questionsororcomments? comments?Contact ContactCathy A“Questions couple oforquick tips that HPE 1, HPE 2,NHNH 1, NH 5 • tortilla Learning Standards: chips raw vegetables. paper. Freeze at2022 least an hour. and slowly. Learning Standards: HPE6, NH3 Cathy Sewell AMERICAN •cracker-wiches. MAY 19 -2for 25, Learning Standards: bullied. csewell@stlamerican.com or 314-289-5422 Smooth. Makes yummy smoothies! csewell@stlamerican.com oror314-289-5422 csewell@stlamerican.com or 314-289-5422 baby steps. Walkarecarefully NH 7 ST. LOUIS on a cookie sheet topped with parchment neck are: with the other crackers to make four >take What to do if you csewell@stlamerican.com 314-289-5422 Directions: Blend all ingredients until “Questions or comments? Contact Cathy Sewell will reduceorthat strain on yourCathy HPE 2,1, HPE 5,2,NHNH4 1, NH 5 “Questions “Questions comments? Contact Sewell “Questionsororcomments? comments?Contact ContactCathy CathySewell Sewell HPE HPE paper. Freeze2for at least an hour. cracker-wiches. and slowly. bullied. csewell@stlamerican.com or 314-289-5422 Smooth. Makes yummy smoothies! csewell@stlamerican.com csewell@stlamerican.com or 314-289-5422 neck are: csewell@stlamerican.comoror314-289-5422 314-289-5422 6

2

1

6

2

12

1

12

Staying Staying Active Warm Up Active Warm Up (Naturally) & DoCool This.

During (Naturally) nthe o & Cool Exercise o Do This. Down l First l Summer! aDown the Not That! BDuring ! Exercise e l First Game g Summer! Day of g Not That! u J

Game Day of Spring! Spring! > > No Slip No Smart Bullies Sliding Slip > Smart Bullies Away... Sliding Allowed! Choices Calculate > Away... Allowed! Choices BMI Calculate Ice can be dangerous for several Ice can be different dangerous reasons. for several different

A16 A14 A20 A14

PRESENTED BY:

Auto Tech-Neck BMI reasons. Tech-Neck > Safety >

3

3

> >

> >

NEWSPAPER IN NEWSPAPER NEWSPAPERIN IN NEWSPAPER IN

Healthy Kids

EDUCATION EDUCATION EDUCATION EDUCATION

PRESENT: PRESENT: PRESENT: PRESENT:

Planting Planting the Seeds for Success! Planting the Seeds for Success! Planting the Seeds for Success! Planting the Seeds for Success!

The The weekly Healthy Kids page The weekly Healthy Kids page The weekly Healthy Kids page The weekly Healthy Kids page provides health tips on nutrition, provides health tips onon nutrition, provides provides health tips on nutrition, provides health tips nutrition, exercise exercise and more. exercise and more. exercise and more. exercise and more.

Healthcare Careers

Once we’re you’relucky out ofenough to summer. juicy,Cripe all around ocofruits acheese When those leftovers for lunch the Delicious areNutrition popcorn, wheatberries, brown P are Perhaps you’ve decided ffesauces > Avoid Nutrition Challenge: Facts rssoda Cere > Decide you’re to not switch from In our “Super-Size” world, we of soda —going it gravies, may beuconsidered one school, many of you Serving Size 1 bottle (12oz) and are healthy for you too! Make it your goal al have a chance to go out for next riceday! and wild rice. to eat healthier. Don’t and other kinds of toppings INGR Amount Per Serving ED to water. IE can easily lose track of what an serving size. For example, a 20-oz bottle NT S: mayeach haveneed a lotatofleast extra servings to come Weekly back to school in the fall and Wholehealthier MSW Nurse We Newspaper Education Program Grain Coin Calories 150 from Fat 0 Marnay rn, SuEducation Registered dinner, are healthy a few3ways Meajust Weekly Newspaper Weekly Newspaper in Program Howard, gar, Corn think there of these l, Cornadd School Nurse that 2.5 often and WHY isCalories what SyruSo Ask the plenty server theconnects ofDailywhole grains p, fat Caif actual size means. contains servings. the bottle nola time onserving your hands to But what> Getting happier! %how Value* an per day of whole grains. d/ or Ri > Start by substituting one drink per day Oil, Cocoa Pr ce Bran Total Fat 0g 0% tochanges stay healthy with on our food as “going ocessed with Where do you work? I am calories. different menu items are in your diet can improve your Al kali, Cothat be snacking. Resist Saturated Fat 0g to answers. 0% When reading labels on states “110What calories per serving,” Wheredodoyou youwork? work? curiosity Added,are lor does that mean? Howthe cana we Salt, Fr Review: some Where I am a uctose, nutrition Polyunsaturated Fat 0g 0% to water. choices. the founder and distance Natural and a diet.” Instead, think prepared. Fried, sautéed, and Ar Flavor, Tribottle urge sweet, salty, whole healthMonounsaturated and reduce your Fat 0g 0% chance I Where am an EMT – B work? at icial food to or eat drink product, means the entire containsThe a tiftotal soby doGoal you I diumfollowing > Stick with water know what foods contain tips you learned St. Phto osphdrink. school nurse with St. Louis Trans Fat 3g at counselor for Driven e, BHTof Adde of smart choiceswill > 0% Every few days increase water Preser ve Fresthe amount d to Where do you work? I fried and high-calorie Cholesterol 0mg >grains? Seethese if the restaurant Abbott EMS in Belleville, forEveryone some chronic illnesses such hn can wonder. es you can determine the of 275 calories! Remember to watch am a school nurse at s. Louis Healthy Kids page Not American’s onlyVitawill you save money, Counseling, LLC. Sodium 15mg 1% Public Schools. ins andintake. asyou a new, healthier anddisease decrease your msizes soda Minerals: Tri non-nutritious this Total Carbohydrate 42g 14% am a family nurse pracIllinois. let “share” asnacks meal. Many Cola asEveryone stroke, diabetes, heart caanswers Monroe Elementary nutrients, sodium, fiber, those serving and you’ll have lci thisbut school your to um you won’t be adding in Phyear? Dietary Fiber 0g 0% seek can out osphate, Send Calcium Carb Where did you gogototoschool? Look atarethe ingredients list by of a lifestyle. You can doorthis summer. Where did you Sugars 41g on at e, meals two, three more titioner for BJC Medical Zi and high blood pressure. Visit nc School. Irothis nie@stlamerican.com. and > After 3-4extra become sugar and calories of better control over what you’re eating n (m Where did youWhitney go to inechange calories a,will sugarProtein 0g ralfrom nu I graduated from trients) answers. isweeks, Vitamin C (s package foodhabits. you are about to ifwholegrainscouncil.com forming new ForEating example, decide to Curiosity school? IIgraduated from odium ascorbate), A times anaof actual serving for more Create Smart Summer plan you Group. school? graduated a habit. a serving size. But be size. and drinking. B Vi Vitamin A 0% • Vitamin C 0% ta Young Magnet High School in filled drink. m in Learning Standards: (niacinamide Vitamin B (p eat. If the word “whole” is used, ), • Iron 0% Calcium 0% eliminate sugary drinks completely, it only takes a Where did you go McCluer North High School. naturally inclusive to all. yri doxine hydroc with yourjust parents. Askittheir help in information. finding from Lindbergh Chicago, IL: same asHigh for-to careful; because * Percent Daily Values are basedHPE on a 2,0002, HPE 5, NH 1, NH 5 hlorid2, >then As there soon as you’velikely divided e) B Standards: , ViHPE (riare tamin 4, automatically for water instead Learning HPE boflareach calorie diet. Your Daily Values mayWhen be higher you vin > What other ways to stay is most a whole ), Vi few weeks until this becomes what you’re used to. ta school? I graduated m I earned an Associate of in B (thiamin m nutritious snacks andbottle meals for the Where did lady you go attended to merSchool. first Mrs. Michelle or lower depending on your calorie needs. I then looksplate like into one small ononite), Vitamin a lifestyle your theA right size Learning Standards: of soda, itHPE hashealthy change! A (pNH 5,now NHtrabecome 1,while NH 2, NH 5 almita3, dining out? grain few items te from Sumner High ), Hereingredient. are the steps to making a healthy permanent Plan your visit and Obama. I then earned a BachA Applied Science in Nursing B Vitamin (fo the IUniversity of from acid), Vitam simmered can all1,mean, school? graduated lic in B , Vitam servings, ask your server for athereeven HPE 2, HPE 5, NH NH 3, NH 5 in D .rate up and Aschange. the weather gets warmer, are Staying active, getting your heart elor of Science in Social Work, and a Master of Social that don’t use the word whole School. I then earned M We‘ll use the sugary drink change an Instead, AY CONTAIStandards: from Meramec College Learning Arkansas in Pine Bluff, Learning N WHEAT IN findinasyour WHY at Standards: “cooked oil.” McCluer High School. I in I GREDIENTS. to-go box. Go ahead andenjoy box Work from the University of Missouri – St. Louis. many ways that we can ourselves opening your lungs will help you start off next Associate Degree in It’s important that before you Secondly, when you are finished legs again, and continue with example. Arkansas, I studied biology. Kirkwoodwhere and completing my bachelor’s degree at HPE 1, HPE 2,HPE HPE1,5,HPE NH 1, 2, NH HPE5 5, NH 1, choose baked or grilled Bachelor the Saint Louis also completed twothen moreearned years ofasupervision and up what you don’t need to over the outdoors stay healthy school year happier and healthier! Nursing from Forest embark onand any kind of exercise with any kind of strenuous (very reduced speed movements until Webster University in Webster Groves. NH 5 options. What anMaster EMT do? MyClinical day-to-day exams does to become a Licensed Socialincludes Worker in of Nursing and a of Nursing Practice eat right away. You can enjoy As spring approaches, warmer Instead of watching TV — summer. Some naturally active Science Center. Park College and a BS toLet’s remember things: active) exercise, take some your heart rateexercise begins Review: What are tips make a two game card and fold into a queen orsome jack) should to all slow count others when they aren’t feeling their the state of Missouri. What does a school nurse do? I love giving things you cancool doall include: from helping the University of Missouri – St. Louis. weather allows us to get more time to cool down. You can ridedown. your bike with friends. in Business Adminiswarm up and down. Start you learned by following The St. Louis best. Idoes alsomedications, getting to theWorker hospital out of exercise! small square. Put theseandasbreathing. the number Acestoare March 20,exercise. 2021, isHere the are firstsome You10. want students so them they’re to focus What aassist Licensed Clinical Social do? outdoor finally, I earned a Doctorate of able Nursing from Columbia College. 5050stretch Oakland Healthy Kids page this school > Help with work: planting, with some slowyard stretches and slowly yourAvenue armsaAmerican’s and Can This you think ofyou other ways tomany be Andtration when they can’t take themselves. First, locate squares into bowl. “wild” and can do as warm-up and recovery I use technology to help teens and young adults day of spring. With spring have fun, but it’s also a great on learning. I clean and bandage wounds. I use St. Louis, MO 63110 ways to become a more active fromtheir Maryville University. year? Send your Going answers to nie@ weeding, etc. movement (like more active? outside and Practice explore emotions, better understand their eitherwarmer a deck ofwalking) to as you want! To really challenge period is important for your Why did you choose this career? I chose this comes weather way to help keep your heart, What does a school nurse do? I assess the medical equipment like a stethoscope, for exslsc.org | 314.289.4400 Take turns rolling stlamerican.com. person. rate a feelings, work through relationships, andproblem address staying activehave not only increases >increase Walking toheart the store cards oryour two dice. yourself, roll concerns career because I enjoy others heart Itone alsoperson helps to students whohelping are injured or and longer days (later when bodyhealth. healthy. Attention Childcare Providers: ample, evaluate whether not myinsurance asthmatics the dice (or lungs and What does aofto family nurse practitioner do? For help with Medicaid ororill, CHIP common challenges completely online through a little. Warm up for a Learning Standards: possible. Instead of playing video games — your heart rate and burns calories, solve. Also, I have twin stepsons, one who wants Next you’ll need the dice and the second can reduce the amount of muscle experiencing alterations in their normal health. sunset). Make it a habit to are Ibreathing well. Moreover, I patients teach and promote Discover morea Make about world: YWCA can support you and your staff drawing card)a listyour computer, tablet, or smart phone. Similar to a FaceEach day have office visits with to of your favorite 10 HPE 1, HPE 2, HPE 5, NH 1, for kids and teens age 18 and younger good five minutes ForNurses help with Medicaid or CHIP insurance play baseball, badminton, or some but it also helps you build friendships! tohealthy bescreen a police officer, andstudents the otherand who wants ayour listfootball, select the exercise. See who can >to make Wash parent’s car. pulls and strains. daily visitors spend as much time playing outside habits to staff, my time call, I health support andstudents. guide myand/or clients manfrom the and more selecting an to your during the CDA® credentialing process. do outdoors. help treat new conditions Discover about NH 5 world:Compare your before increasing other active game. • More thanLearning 700activities interactive experiences to be a doctor. I thought that being an EMT of different types complete the exercise challenge for for kids and teens age and younger safety. School is18a pilot school forthey comfort ofMonroe their home or private location where Standards: as>thePlay, weather play, allows. play outside as exercise list fromwith the your Learning Standards: classmates and create a Why did you choose this career? I middle. am a St. ageCovid-19 established conditions. perform your heart rate. helped me tohealth meet them both in Ithe YWCA Metro St. Louis Successful Pathways®, our are comfortable of exercise: first! test sites in partnership with the city. Instead of surfing ‘Net — HPE1, HPE 2, HPE 5, NH 1, NH 5 •• The Moreiconic than 700 interactive experiences much as jumping you the can! The total James McDonnell Planetarium HPE popular. 2, HPE 5, NH 1 physical Someoffun outdoor games to play include tag, bowl. chart to seeS.what are the most Louis native, and was anmy asthmatic child who award-winning* Department Labor registered And, back in 2018, I had own order medical examinations on patients, labs, jacks, sit-ups, lunges, etc. the neighborhood. go for a brisk walk around Why did you choose this career? I chose this number on the dice or card tells Learning Standards: apprenticeship, provides thekickball, classwork trainingFrisbee, while and bicycling. basketball, experienced frequent hospitalizations. Besidesto emergency and was this transported by ambulance did because you choose career? I love •• The iconic James S. McDonnell Planetarium readWhy x-rays results, Learning Standards: Over lastexercise 35 weeks we on have smart Amany five-story OMNIMAX® Theater Writetheeach item a discussed career I and enjoymore. being a support tonursteens and in-classroom hours are completed at your business. you many of the HPE 2, featuring HPE 4, HPE 5, NH 1 NEVER walk on a “frozen” Alsohow — remember to exercise look a hospital. The paramedic that took care oflife Choose activities that increase your heart rate having the influence of nurses in my family, ing because there are many opportunities inmethe young adults in a very challenging phase of that choices that you can make to help you stay safe and HPE 1, HPE 2, HPE 5, NH 1 IMAX® with Laser small piece of paper or index Break small •must A do five-story OMNIMAX® you do. Face cards (king, Theater featuring pond,into lake, rivergroups or anyand other >up! Icicles injure numerous was so comforting and assuring that I realized What to if you see local nurses who helped take care of me were my hospitals, schools, clinics and offices, insurance, Why did you choose this career? I chose this can be overwhelming. I enjoy teaching them how to healthy. Break into small groups and list as many Gram-wich Now enrolling! define what it means to be a it people Easy IMAX® with Laser Cracker-wiches body of water. Just because every year. If you see that becoming an EMT is an honorable career. I best take care of themselves so they can live healthy someone else bullied. legal and research. My passion is working “angels” and always managed to nurse me in back to The Saint Louis Science Center is free to enter career to help improve the health of my comSmart Choices that your group remembers. Now Contact aclower@headstart.ywcastlouis.org A BMI (Body Massideas Index) is doctor if you have any — take Ingredients: HowShare much time you spend 1. Most importantly bully. your with workthus with that same at the and fulfilling lives. looks frozen doesdonot large icicles forming over to your Hummus and always yours experience and share. thenow schools with students, parents, andsame health, sparking my paramedic, interest. staff to start or complete youraindividually, CDA® and become a mean Ingredients: choose one thatityou think istoThe very important. munity. > What do if YOU are the 8 Graham generic way to calculate questions. formula to The Saint Louis Science Center is free to enter each day looking down at a breaks! Have a goal of a 3 the class. Did you have the company. is safe. front steps, ask your parents credentialed childcare professional. community partners. part of the job you have? I What is your 8Louis, Saltine crackers Describe inweight your own words what that smart choice and 5050 Oakland Avenue St. MO 63110 Dip cracker squares where your falls into calculate your BMI is is, 703 Frozen Yogurt and always yours to experience and share. bully. What is yourfavorite favorite part of the job you have? Banana PB phone, laptop or (as video game? minute break every 15-20 same things listed the love that my job makes talking about mental to use a broom handle to slsc.org | 314.289.4400 What is your favorite part thejob job you health 4 Tbsp how you can remember to make the right choice 4 Tbsp Peanut butter, 1 Banana (sliced) What is your favorite part of of the you categories average, ÷ height (in If you (thin, are with someone X weight (lbs) My childhood health challenges have given me Ingredients: 5050 Oakland Avenue St. Louis, MO 63110 Blueberry Bites Chiropractors around the minutes. Move around, stretch other groups) that you would Look through the newspaper not is as your scary andmeeting evenpart makes itthe kindjob ofabout cool. Inew love What favorite of you have? Smoothie knock them off to the side have? I enjoy and learning Peanut butter in the future. Name a new “smart 4 Tsp Honey (optional) overweight, obese).the However, have? Many chronic health conditions (diabethat falls through ice, firstinches/squared) or search slsc.org | 314.289.4400 1 15-Oz Can sensitivity children suffering illness. that I when get build valuable relationships soAfter Connecting Kidsto to to Program is supported bywith the Centers Medicare countryas see young patients your neck relax, without consider bullying behavior? Ice can be dangerous forbefore examples ofbreak ad ITheenjoy aCoverage child tells you, want tofor be a and Ingredients: 2 Large Medicaid people and cultures every day. I“IHuman also likewith the choice“ that you will make this“BMI theyand loose it’s good idea remember Calculator” to layouts find anfromDirections: Ingredients: Spread 1 tablespoon of peanut Services (CMS) of the that U.S. Department ofblood Health andpressure) Services (HHS) as runa (or call) fortohelp. Do not tes, high cholesterol, high are Garbanzo beans many people trust me to be there for them. I part of being given a new lease on life, I consider it an every dayinmay suffering frominto back,easy looking down! for several different and design. Discuss the If words butter nurse.” And oftotaling all,fast I islove the smiles, 1Cpcup blueberries financial assistance award $229,293 with 100 percent funded by CMS/HHS. Strawberries ofCoverage driving with sirens going to summer. your gutters. Theaadrenaline Connecting Kids best to Program supported by the Centers forhugs Medicare and that a BMI not take fill-in chart online. on four of the graham crackers. Layer 1/2 Vanilla Greek Now back your groups, 1 Garlic clove, try to go out onto the ice to love thattoand no matter where my are, we(HHS) canto preventable, early detection isHuman key. Thus honor be in Department a position toclients promote health Medicaid Services the U.S. of Health and Services as part of neck aand head-aches resultingyour 11 cup non-fat Greek reasons. Tbsp Honey get to(CMS) anofemergency quickly. “compassion,” “empathy” and “thank-yous”. slices on the peanut butter, drizzle consideration many ad things number istech high, what in a banana yogurt, 3 Tbsp Natural 2. Set your device create newspaper that Learning Standards: simply connect with a video call and I can not only a financial assistance award totaling $229,293 with 100 percent funded by CMS/HHS. crushed help your friend. You can fall What other ice hazards are Yogurt the children offree my community, in whatever capacmyservices favorite part the job partnering with areofthrough toisqualifying families. (optional) from extra strain you putNH5, honey and top with the remaining All and “sympathy.” they such as athleticism (how are some ways to How lower your peanut support themStandards: hardHPE6, times, NH3 but lots of good HPE 1,the HPE 2,iceHPE holder to keep it at do eye level,with includes atthe least two the1, 2 Tspbutter, Cumin,11Ripe Tsp Olive oil, ½ Tsp Salt Learning through too.5,ofNH there? ity to I serve – in turn, being theira “angel.” patients establish andHPE6, manage plan tofamilies. graham crackers. Learning NH3 on7youryou body when look BMI? each play into athletic are), youryou bone (sliced and frozen), are free to qualifying Directions: Drop each blueberry NH Directions: Spread peanut butter on All services times as Standards: well. reducing the your needresponse to look banana following: Directions: Combine all ingredients in a When walking on iceLearning Standards: help them each live a long and healthy life. density otherperiods factors. down and for long of time.Learning Splash (optional) to down. bullying Standards: at your school? into yogurt. Using fourofthe ofvanilla the crackers anda spoon, top withswirl sliced Learning Standards: HPE6, NH3 blender until smooth. Enjoy with baked >covered How your bullying hurts others. Learning Standards: HPE 6, NH 3 Discuss BMI with your roadways or sidewalks, HPE HPE 5, cubesto coatDrizzle around and place strawberries. witheach honeyblueberry and top 1, 2, HPE 2, NHHPE 5 7, NH 5, 6 Ice A couple of quick tips that HPE Learning Standards: tortilla chips or raw vegetables. Learning Standards: HPE6, NH3 Learning Standards: baby steps. Walkarecarefully NH 7 on a cookie sheet topped with parchment with the other crackers to make four >take What to do if you “Questions or comments? Contact Cathy Sewell will reduceorthat strain on yourCathy HPE 2,1, HPE 5,2,NHNH4 1, NH 5 Directions: Blend all ingredients until “Questions “Questions comments? Contact Sewell “Questionsororcomments? comments?Contact ContactCathy CathySewell Sewell HPE HPE paper. Freeze2for at least an hour. cracker-wiches. and slowly. bullied. csewell@stlamerican.com or 314-289-5422 Smooth. Makes yummy smoothies! csewell@stlamerican.com or 314-289-5422 csewell@stlamerican.com or 314-289-5422 neck are: csewell@stlamerican.com or 314-289-5422

YWCA can help

Melissa Douglass, Yonniece Rose, Deborah Edwards, Latoya Woods,

Connect with Connect with Curiosity. Curiosity.

your Whatstaff start or Think Smart Dining GRAINS complete IsSummer ALifestyle, Serving their Out. em Keep Not Size? CDA® credential Eating! The‘Diet! Smart Whole! Way!

DNP, APRN, FNP-C

6

2

1

12

Staying Active Warm Up

No Slip Smart Bullies Sliding Away... Allowed! Choices Calculate

3

Keep Your Kids Keep Your Kids Healthy. Healthy. 4 Connecting Kids to Coverage

Science never stops. 4 Connecting Kids to Coverage Science never stops. 4

(Naturally) & Cool Do This. During the Exercise Down First Summer! Not That!

Game Day of Spring!

EMT - B

4

>

>

www.lsem.org Call 314-256-8753 or www.lsem.org 800-444-0514 X1242 Call 314-256-8753 or 800-444-0514 X1242

>

BMI

Tech-Neck

CONTACT... CONTACT...

>

Call Today. We can help. Call Today. We can help.

>

Connect with


Turn static files into dynamic content formats.

Create a flipbook
May 22nd, 2025 edition by The St. Louis American - Issuu