Skip to main content

December 25th, 2025 edition

Page 10

A16 A14 A20 A14 A16 A14 A20 A10 A14

ST. LOUIS AMERICAN • •JANUARY -24, 27, 2021 ST. LOUIS AMERICAN • MARCH MARCH 4121-- -10, 2021 ST. LOUIS AMERICAN 2021 ST. LOUIS AMERICAN • APRIL 18 7, 2021 ST. LOUIS AMERICAN • MAY 19 - 25, 2022 ST. LOUIS AMERICAN • •JANUARY -24, 27, 2021 ST. LOUIS AMERICAN • MARCH MARCH 4121-- -10, 2021 ST. LOUIS AMERICAN 2021 ST. LOUIS AMERICAN • APRIL 18 7, 2021 ST. LOUIS AMERICAN • DECEMBER 252022 - 31, 2025 ST. LOUIS AMERICAN • MAY 19 - 25,

NEWSPAPER IN NEWSPAPER NEWSPAPERIN IN NEWSPAPER IN NEWSPAPER IN EDUCATION NEWSPAPER IN EDUCATION NEWSPAPERIN IN EDUCATION EDUCATION NEWSPAPER Planting the Seeds for Success! NEWSPAPER IN EDUCATION EDUCATION EDUCATION EDUCATION

Planting the Seeds for Success! Planting the Seeds for Success! Planting the Seeds for Success! Planting the Seeds for Success!

EDUCATION

Planting The Planting the Seeds for Success! The weekly Healthy Kids page Planting the Seeds for Success! The weekly Healthy Kids page The weekly Healthy Kids page Planting the Seeds for Success! The weekly Healthy Kids page Planting the Seeds for Success! provides provides health tips onon nutrition, provides health tips on nutrition, provides health tips on nutrition, provides health tips nutrition, Planting the Seeds for Success! The weekly Healthy Kids page The weekly Healthy Kids page The The weekly Healthy exercise The weekly Healthy Kidspage page exercise and more. exercise and more. exercise and more. exercise and more.Kids provides provides health tips onon nutrition, The weekly Healthy Kids page provides health tips on nutrition, provides health tips on nutrition, provides health tips nutrition, exercise and more. provides health tips on nutrition, exercise and more. exercise and more. exercise exercise and more. exercise and more.

What Think Smart Dining What Think GRAINS Lifestyle, Visualizing IsDining AOut. Serving Smart Summer GRAINS IsServing ALifestyle, Serving em Keep Not Summer Size? Eating! The‘Diet! Out. em Keep Not Size? Sizes Eating! Smart The‘Diet! Whole! Way! Smart Whole! Way!

Healthy Kids Healthy Kids Healthy Kids PRESENT: PRESENT: PRESENT: PRESENT: PRESENT: PRESENT: PRESENT: PRESENT:

Healthcare Careers Healthcare Careers Melissa Douglass, EMT - B Yonniece Rose, Deborah Edwards, Latoya Woods, Melissa Douglass, EMT - B Yonniece Rose, Deborah Edwards, DNP, APRN, FNP-C Latoya Woods, DNP, APRN, FNP-C

Once we’re you’relucky out ofenough to summer. juicy,Cripe all around ocofruits acheese When those leftovers for lunch the Delicious areNutrition popcorn, wheatberries, brown P are Perhaps you’ve decided ffesauces > Avoid Nutrition Challenge: Facts rssoda Cere > Decide you’re to not switch from In our “Super-Size” world, we of soda —going it gravies, may beuconsidered one school, many of you Serving Size 1 bottle (12oz) and are healthy for you too! Make it your goal al have awe’re chance toofenough go out for next riceday! andPer Serving wild for rice.lunch Once you’re out summer. Delicious juicy,INCGR ripe fruits are all around to eat healthier. Don’t o c o and other kinds of toppings a Healthcare Careers those leftovers the When lucky to are popcorn, wheatberries, brown Amount P ED Perhaps you’ve decided to water. IE u can easily lose track of what an serving size. For example, a 20-oz bottle NT ff S:cheese eyour may have a lotat ofleast extra back toAvoid school in the fall healthier and >you gravies, Wthose MSW Nurse Nutrition Challenge: Nutrition Facts rsCosoda holeconsidered We each need 3ways servings help visualize what Weekly Newspaper in Education Program Nutrition >toFatthecome you’re going to switch from ai Inthink our “Super-Size” world, we of soda — it not be one Calories 150 Calories from 0 Decide nsauces Marnay Howard, rnC Registered ,goal school, of you healthy for you too! Make itGrand dinner, there are agofew Sue Mmay Weekly Newspaper Newspaper in Education Program gare ofmany these healthy eajust Serving Size 1 bottle (12oz) and are Weekly r, Coarnl l, Cornadd School Nurse that often fat Sy Bread = 1 ounce = next day! have a chance to out for > Ask the server how ru rice and wild rice. Getting plenty of whole grains p, to eat healthier. Don’t Caif actual serving size means. contains 2.5 servings. So bottle nolathe time on your hands to happier! % Daily Value* portion sizes should be, here are Challenge: and other kinds of toppings an IN per day of whole grains. But what GR d/ Amount Per Serving or ED to water. Ribottle > Start by substituting one day IE can easily track of3 what serving For example, aGrper 20-oz Oi ceand NT l, Co S:drink Bran may have alose lot of extra toFat0%come back to size. school inco fall Wholehealthier MSW We each need atwith least servings Total Fat150 0g to stay healthy our food an different Weekly Newspaper in Education Program athe Proc changes as “going on ai es Calories Calories fromare 0 n Marnay Howard, se Co about the size of a Where do you work? INurse am d calories. rn wi Registered , dinner, there are a few ways th Su menu items Esnath Mugambiwa in diet your Meajust Weekly Newspaper Alkain Weekly Newspaper Education Program ga think of mean? these healthy be snacking. Resist the Saturated Fatcan 0g improve 0% a Review: few examples items that l, Cornadd When reading labels on a we states “110 calories per serving,” li, Cothat WhereSchool youwork? work? Nurse Ad lo that often fat and r r, Corn does How deusing >CDGetting Askyour the server how the ruSo d, plenty ofDaily whole grains p, Salt, Sy What are some nutrition Caif One ofthat the reasons Where dodoyou I am a actual serving size means. contains 2.5 servings. bottle no time on your hands tocanBut happier! Fr lathe uc Polyunsaturated%Fat 0g Value* 0% to water. an tose per day of whole grains. what choices. d/ , or the founder and distance Na a diet.” Instead, think Ri > Start by substituting one drink per day case/cover tu Oi ce ra l, l Br Co an an cobottle daArtif TotalMonounsaturated Fatand 0g reduce 0% and to stay healthy with our food prepared. Fried, sautéed, a Prwith you areyou veryentire familiar their Fla urge to eat sweet, salty, health your chance Fat 0g vor, Tri changes asfoods “going on ocesse I Where amdo anyou EMT – B work? atI am I icial food orreading drink product, means the contains total Where work? so do you d widrink. calories. dium > Stick with water to know what contain whole th Alkali,The different menu items are tips learned by following St. that we might in your diet can improve your Ph be snacking. Resist the os Saturated Fat 0g 0% school nurse with St. Louis When labels on a states “110 calories per serving,” that ph Trans Fat 3g Where do you work? Co at counselor for Goal Driven lor e, BHTof does that mean? How can we Where doWhere you work? I work? am the opAdde Sa of these smart choices Review: What some nutrition water. Every few days increase the amount water PrAdesde doschool you work? am a d to Fr Where do I I at erd,veare uc Polyunsaturated Fat 0g > 0% to size. fried and high-calorie to 0mg choices. Frlt, > ifiseat the restaurant Abbott EMS indistance Belleville, for Cholesterol some chronic such es the founder and hn aSee diet.” Instead, think turawatch es you can determine the will of 275 calories! Remember ayou nurse s.se, Nato l anpage overeat because Louis American’s Healthy Kids NotStick only will you save money, daArtif grains? Cheese =Monounsaturated 1.5and ounces =Fatillnesses prepared. Fried, sautéed, Fla urge to sweet, salty, health reduce your chance 0g 0% and Counseling, LLC. vo Sodium 15mg 1% I am am Schools. an EMT –B atChain icial r, Tribottle Public food or drink product, means the entire contains total erations manager for Supply soby Vi Where do you work? I ta di > with water to drink. know what foods contain whole um m tips you learned following The St. in a Ph s l as a new, healthier an os and decrease your soda intake. school nurse with St. Louis d Minerals:phate, BHT Fatdiabetes, 3g 42g Co 4 dice non-nutritious this TotalTrans Carbohydrate for Goal Driven am counselor a family nurse pracIllinois. let you “share” asnacks meal. Many as stroke, heart disease Tricaanswers Adde of these smart choices >14% Every few days increase the amount water Pryear? Monroe Elementary For Other Examples, Visit: nutrients, sodium, fiber, those serving and you’ll have we just really essizes lci d toto Where doChristian you work? Ischool? this school your er ve FrSend umof but you won’t be adding in fried and high-calorie Cholesterol 0mg Operations at Hospital BJC Ph > See ifdon’t the restaurant will Dietary 0g 0% Abbott EMS in Belleville, for someFiberchronic illnesses such es os hnes ph you can determine the of 275 calories! to watch atRemember am a school nurse at s. e, Ca Where did you go to Louis American’s Healthy Kids page Not only will you save money, grains? lci Look at the ingredients list of a um Counseling, LLC. lifestyle. You can doorthis by la andSugars Sodium41g 15mg 1% Carbonate, Public summer. Where did you gogototo Vithis m meals two, more titioner forSchools. BJC Medical inine Zieating high blood42gpressure. Visit http://www.webmd.com/diet/ s change nc and recognize what athree asyou a are new, healthier School. anfrom Iro Healthcare. and decrease your soda intake. nie@stlamerican.com. >14% After 3-4 weeks, will become o as stroke, sugar and calories of better control over what you’re nta(m Mtriineral Where did you Cto non-nutritious this Total Carbohydrate am family nurse praccalories ayou’ll sugarProtein 0g diabetes, Illinois. ra let “share” asnacks meal. Many l dbe heart disease nu Iagraduated from Whitney Monroe Elementary en nutrients, sodium, fiber, those serving and have lci ts)your thisextra school Send to um ,s:ViTri but you won’t adding in package of food you are about taca Phyear? Dietary Fiber 0g to 0% manswers osrbsizes in Chicken = 3 ounces = forming new habits. For example, if you decide ph C school? I graduated from at (s e, od as co Ca Where did you go toSchool school? ium healthtool-portion-size-plate. lcium Carbon Look at the ingredients list of a proper “portion” times an actual serving size. ate), A B Vi wholegrainscouncil.com for more Create a Smart Summer Eating plan lifestyle. You can do this by Group. school? I graduated a habit. summer. Where did you go towent a serving size. But be and drinking. Sugars 41g Vitamin A 0% • Vitamin C 0% Where did you go to school? ta at Young Magnet High filled drink. minwill e,mZieating meals are two, three titioner for BJC Medical and high blood• pressure. Visit Learning Standards: (nsugarSchool. iacina nie@stlamerican.com. > After 3-4 weeks, change become sugar and calories ofor more better control over what you’re nm(m Where did you goIgo toto in idenc), and ine extra calories a Protein 0g ViIro eat. If the word “whole” is used, deck of cards ra Iron 0% Calcium 0% tathis lfrom nu eliminate sugary drinks completely, it only takes a I graduated from Whitney in tri Where did you en McCluer North High School. B Try coming up with your own ts) (p looks like. (Portion yridoxine hy, dr Vitamin C (s package food youAsk are about to inifwholegrainscouncil.com with your parents. their help finding information. to school infrom Zimbabwe at aasHigh school Lindbergh forming new habits. example, decide Chicago, IL:I Igraduated same for-from school? careful; just because itFor ochloride), od * Percent Daily Values to are basedHPE on a 2,0002, for corbat5 ium 4, HPE 5,> NHWhat 1,drink. times anaof actual serving size. > As soon as you’ve divided more e) Create Smart Summer Eating plan you BasNH , A B Vitafor Group. ViHPE school? graduated habit. (ri ta When automatically afew serving size. But be and drinking. Learning Standards: HPE 2,instead bosize min Vitamin A 0% C 0%a you flareach calorie diet. Your Daily Values may be higher Young Magnet High School in filled vin are other ways m then there is most likely ais whole inB water ),ideas! Learning Standards: (n(th Vitamin weeks until this becomes what you’re used to.a•• Vitamin iacto visual portion school? I graduated is the size of the I earned an Associate of inamstay called Nagle House Girls’ High School nutritious snacks and meals for the ide Where did you go to mer first lady Mrs. Michelle or lower depending on your calorie needs. Vi eat. If the word “whole” used, School. I then attended ), Iron 0% Calcium 0% ta iam m eliminate sugary drinks completely, it only takes in in mononiWhere did you go to McCluer North High School. looks likejust onebecause small bottle trate), VitaBm(pyridoxine Fruit = 1 medium = with your parents. Ask their finding your plate into the right size help in information. Learning Standards: from Lindbergh High in2, Chicago, IL: same as forhy3, soda, it has now become lifestyle change! careful; itmaking Aa(pNH drout? HPE 5, NH 1, NH 5 ocNH * Percent Daily Values are basedHPE onof a 2,000 alm hlo healthy while dining 2, HPE 5, NH 1, NH 5 in a small town called Marondera. It grain ingredient. A few items rid ita > As soon as you’ve divided serving that you put e) te from Sumner High B ), , Here are the steps to a healthy permanent Obama. Igraduated then earned a of BachA to (ri,are ta(fomin 4, When youLearning automatically for water instead Applied Science in Nursing B Vi2, HPE bo flareach the of from ta diet. Your Dailycan Values may be higher ac > What other ways stay mVi then is mostthis likely aforwhole Learning Standards: id)Standards: inHPE even all mean, school? IUniversity Vita fewthere weeks until becomes what you’re used onto. sizeHPE of simmered acalorie baseball school? Igo graduated lic I earned an Associate mvin in),BVita nutritious snacks and meals the Where did you to mer first lady Mrs. Michelle or 2, lower HPE depending5, your calorie1, needs. School. I athen attended , VimtainmBin (th servings, ask your server afor NH NH 3, active, NH 5 getting in mup was a boarding school which meant looks like one small bottle ononi-and D .iam te), Vitamyour on your plate.) To As the weather gets warmer, there are Staying heart rate elor of Science in Social Work, and Master of Social that don’t use the word whole School. I then earned your plate into the right size Learning Standards: Mtra change. We‘ll use the sugary drink change as an AY in of soda, it has now become a lifestyle change! from Meramec College in A Learning Standards: CO Arkansas in Pine Bluff, HPE 5, NH 1, NH 2, NH 3, NH 5 (p NT HPE 2, HPE 5, NH 1, 5 alm AI healthy while dining out? Learning Standards: grain ingredient. A few items N “cooked in oil.”can Instead, WHEAT INitaGR te), A B Vita from Sumner High Herebox. are the steps to making a healthy permanent McCluer High School. Ia BachIgraduated then earned Applied Science in Nursing IUniversity hadschool? to Obama. stay atMissouri the school during the University of acid), will EDstart in (fonext even simmered all mean, I from to-go Go ahead and box IENTS. m Vi lic ta Work from the of – St. Louis. I at m many ways that we can enjoy ourselves opening your lungs help you off in B Associate Degree in It’s important that before Secondly, when youHPE legs again, and with , Vita5 servings, ask your server foryou atherechoose HPE 2, HPE 5,grilled NH 1,are NH 3, active, NH 5HPE example. mcontinue Arkansas, where Iwent studied biology. in D NH Kirkwood and completing my bachelor’s degree 1,finished HPE 2,HPE NH your 1, NH .rate1, As the weather gets warmer, are Staying getting heart up and elor of Science in Social Work, and aBachelor ofand Social 1, 2, HPE 5, that don’t usedon’t the word whole School. I Master then earned baked the school semesters and home during the holidays. I M5, change. We‘ll use the sugary drink change asoil.” anor AYHPE from Meramec College in Learning Standards: CONTAIStandards: Arkansas in Pine Bluff, then earned a Learning also completed two more years of supervision N WHEhealthier! “cooked in Instead, up what you need to McCluer High School. I outdoors and stay healthy over the school year happier and AT IN GREDIENTS. Nursing from Forest embark onGo any kind of exercise with any kind ofyou strenuous (very reduced speed movements until to-go box. ahead and box Work from the University of Missouri – St. Louis. I Webster University in Webster Groves. have a bachelor’s degree in healthcare management from many ways that we before can enjoy opening your lungs will help you start off next Associate Degree in It’s important that youourselves Secondly, when are finished legs again, and continue with NH 5 options. What does an EMT do? My day-to-day includes example. Arkansas, where I studied biology. exams to become a Licensed Clinical Social Worker in Kirkwood and completing my bachelor’s degree at HPE 1, HPE 2,Instead HPE1,5,HPE NHwatching 1, NH of Nursing and a Master ofLouis, Nursing Practice HPE 2,rate HPE5begins 5, — NH to 1, Missouri baked or grilled eat right away. You canwarmer enjoy As spring approaches, ofare TV summer. Some naturally active choose then earned asupervision Bachelor Park and aand BS to remember two things: active) take some your heart also completed twoin more years ofCollege Baptist University St Missouri, and a masup what you need to Review: some exercise tips Balance is anany important part Now challenge yourself Do you think balance outdoors stay healthy over the school happier healthier! Nursing from Forest Let’s make adon’t game card fold into a yearWhat queen orand jack) should all slow count others when they aren’t feeling their embark onand kind of exercise with anyexercise, kind ofand strenuous (very reduced speed movements untilfrom helping the state of Missouri. Webster University in Webster Groves. What does a school nurse do? I love giving NH 5 things you can do include: the University of Missouri – St. Louis. options. What does an EMT do? My day-to-day includes weather allows us all to get more ride your bike with friends. ter’s degree in management and leadership from Webster in Business Adminisexams to become a Licensed Clinical Social Worker of Nursing and a Master of Nursing Practice warm up and cool down. Start time to cool down. You can down. you learned by following The St. Louis of physical fitness. Balance to increasingly difficult can be improved with eat right away. You can enjoy As spring approaches, warmer Instead ofare watching TV — summer. Some naturally active College and a BSin best. Idoes alsomedications, assist getting them toable theWorker hospital of exercise! smalland square. Put these as the number 10. Acesto are toout remember two things: active) exercise, take some your heart rate begins slow Review: What some exercise tips March 20, 2021, isHere the are firstsome and breathing. You want to students soPark they’re to focus What aMissouri. Licensed Clinical Social University instate Stfrom Louis, Missouri. Last year I was part of ando? Let’s make a game card fold into a queen or jack) should all count helping others when they aren’t feeling their the of outdoor exercise. And finally, I earned a Doctorate of Nursing tration Columbia College. What does a school nurse do? I love giving American’s Healthy Kids page this school > Help with yard work: planting, relates to how steady and balancing actions. Try practice? Try some with some slow stretches and your into arms and things you cancool do include: from when the University of Missouri –and St.young Louis. weather allows us all to get more slowly rideThis your bike friends. Can you think ofwith other ways be they can’t take themselves. in Business AdminisFirst, locate squares bowl. “wild” and you can do astomany warm up and down. Start time tostretch cool down. You acan down. you learned following The St. Louis warm-up and recovery Ileadership uselearning. technology togetting help teens adults amazingbest. program called the Fellows Experience day spring. With spring have fun, butanswers it’s also a nie@ great on I clean and wounds. I do? use Idoes also them toable theWorker hospital outofweeding, of exercise! small square. Put these asby the number Aces ways to become ahold more active March 20, 2021, is the first and breathing. You10. want toare Practice from Maryville University. straight you can your body holding something heavy different balance year? Send your to etc. students medications, so bandage they’re to focus What aassist Licensed Clinical Social movement (like walking) to outdoor exercise. Here are some more active? Going outside and And finally, I earned a Doctorate of Nursing tration from Columbia College. with an organization in St. Louis called Greater St. Louis Inc explore their emotions, better understand their American’s Healthy Kids page this school > Help with yard work: planting, either a deck of as you want! To really challenge with some slow stretches and slowly stretch your arms and period is important for your Why did you choose this career? I chose this Can you think of other ways to be comes warmer weather way to help keep your heart, when they can’t take themselves. What does a school nurse do? I assess the medical equipment like a stethoscope, for exFirst, locate squares into arolling bowl. stlamerican.com. “wild” and you can do as many Take the turns This warm-up and recovery Ifeelings, use technology to leadership help teens and young adults person. while doing different activities. in one hand, leaving activities foronly several day ofweeding, spring. With spring have fun, but it’s also a great on learning. I clean and bandage wounds. I use increase your heart rate a where they helped me with skills that I can use in work through relationships, and address ways to become a more active staying active not increases > Walking to the store when from Maryville University. year? Send your answers to nie@ etc. cards orayour two dice. yourself, have one person roll Practice movement (like walking) to career because I enjoy helping others problem heart health. also helps to more active? Going outside and concerns of students who are ill, injured orexand longer days lungs and body ample, to evaluate whether or not my asthmatics explore their emotions, better understand their either deck of(later asto you want! Toyour really challenge the dice (or Practice balance by doing other hand empty. Can days in a It row and see period ishealthy. important for your What does a family nurse practitioner do? Why did you choose this career? I chose this comes warmer weather way help keep heart, my day-to-day life both at work and outside of work. What does a school nurse do? I assess the medical equipment like a stethoscope, for common challenges completely online through a Take turns rolling little. Warm up for a Learning Standards: possible. person. Instead ofyour playing video games your heart rate and burns calories, stlamerican.com. solve. Also, I have twin stepsons, one who wants Next you’ll need the dice and the second can rate awhen —you lean over (while reduce the amount of muscle feelings, work through relationships, andproblem address experiencing alterations in their normal health. staying active not only increases >increase Walking toitheart the store sunset). a habit to are well. Moreover, Iothers teach and the most basic balance test. still a Make ifyour your balance gets cards orMake two dice. yourself, have one person roll drawing card) career because I enjoy helping heart also helps to computer, tablet, or smart phone. to FaceEach day Ibreathing have office visits with patients toapromote concerns of students who are ill, injured or and longer days (later lungs and body healthy. a list of favorite 10 ample, to evaluate whether or not my asthmatics What are some things you do on the job? I Similar do my job “beHPE 1,health. HPE 2,ItHPE 5, NH 1, the dice (or good five minutes What does a family nurse practitioner do? play baseball, football, badminton, or some but it also helps you build friendships! to be a police officer, and the other who wants common challenges completely online through a to make a list select the exercise. See who can > Wash your parent’s car. little. Warm up forvideo aplaying pulls and strains. Standards: Nurses screen students and visitors Instead ofmuch playing games —on one foot) andand yourLearning heart rate and burns calories, Stand on one foot, hold your place the better the more you do spend as time outside healthy habits to staff, my students. time call, I health support and guide myIand/or clients from the solve. Also, Idaily have twin stepsons, one who wants Nextpossible. you’ll need the dice and the second can selecting an reduce the amount of muscle hind the scenes. ” I make sure that the doctors and nurses experiencing alterations in their normal health. sunset). Make it a habit to activities to do outdoors. Compare your help treat new conditions manare breathing well. Moreover, teach and promote NH 5 drawing a card) before increasing computer, tablet, or smart phone. Similar to a Faceother active game. Each day I have office visits with patients to to be a doctor. I thought that being an EMT Make a list of your favorite 10 of types complete the challenge HPE 1, the HPE 2,exercise HPE 5, NH 1,have for safety. School isthe a care pilot school forthey five arms out toplay, your sideoutside andcar. seeas object the floor? Can you them. comfort ofMonroe their home or private location where play baseball, football, badminton, or on some butfrom it also helps you build friendships! Learning Standards: as weather allows. to be adid police officer, and other >good Play, play the supplies they to take of thevisitors sick tothedifferent make aminutes list select exercise. See who can Wash your parent’s exercise thean pulls and strains. Learning Standards: Nurses screen daily staff, students and spend as much time playing outside listactivities with yourtoclassmates and create ayour healthy habits toneed my students. Why choose this career? Iwho ammanawants St.the time call, Iyou support and guide my clients from ageall established health conditions. Ithe perform and selecting your heart rate. helped me to meet them both in middle. do outdoors. Compare help treat new health conditions and/or NH 5 are comfortable of exercise: jumping first! how long you can hold this stack a number of items on the Covid-19 test sites in partnership with the city. people who come to the hospital. This includes everything before increasing other active game. Instead of surfing the ‘Net — HPE1, HPE 2, HPE 5, NH 1, NH 5 to be a doctor. I thought that being an EMT much as you can! Learning Standards: ofthedifferent complete exercise challenge bowl. Thefrom total forAnd, safety. School is aown pilot school for HPEthe 2, HPE 5, NH 1 physical comfort ofMonroe their home orpatients, private location where they Learning Standards: as weather allows. Some fun outdoor games to play tag,staying chart to see are the most popular. >your Play, play,types play outside as include Louis native, and was an asthmatic child who exercise thewhat back in 2018, Iconditions. had my medical examinations on order labs, Learning Standards: from medical supplies to personal care items like soap, lolist with your classmates and create a pose. Is it harder if you close floor while on just the Why did you choose this career? I am a St. age established health I perform jacks, sit-ups, lunges, etc. heart rate. helped me to meet them both in the middle. go for a brisk walk around the neighborhood. Why did you choose this career? I chose this HPE 1, HPE 4, NH 1 are comfortable of exercise: jumping first! Covid-19 test sites in partnership with the city. number on the dice or card tells Learning Standards: Instead ofbasketball, surfing ‘Net —and bicycling. HPE1, HPE 2, HPE 5, NHHPE 1, NH 5 5, NH 1 tions much as you the can! kickball, Frisbee, experienced frequent hospitalizations. Besides emergency andand was transported ambulance to and even combs brushes for hairby care. Theto total Why did you this Iorder love 2, HPE read x-rays results, your eyes? one foot? Some funeach outdoor games play include tag, chart seeStandards: what are the most popular. Learning Louis native, and was ancareer? asthmatic child whoand Over the last 35 weeks wetoon manybowl. smart Write exercise item a discussed career because I and enjoy being aown support tonursteens And, back inchoose 2018, I more. had my medical physical examinations on patients, labs, sit-ups, lunges, etc.have you how many of the exercise HPE 2, HPE 4, HPE 5, NH 1 NEVER walkwalk on aaround “frozen” Also — remember to look gojacks, for aactivities brisk theyour neighborhood. Why did you choose this career? I chose this a hospital. The paramedic that took care of me Choose that increase heart rate having the influence of nurses in my family, the number on the dice1,orHPE card2,tells Standards: Why did ingyou because there are many opportunities in that choose this career? I know I wanted to in young adults infrequent aand very challenging ofwork life choices that you canFrisbee, make toand help you stay safe and kickball, basketball, bicycling. HPE HPE 5,Learning NH 1 experienced hospitalizations. Besides emergency and was transported by ambulance to small piece of orwe index did you choose this career? Iphase love nursreadWhy x-rays results, more. Break into small groups and Learning Standards: Over last 35paper weeks have discussed many Writethe each exercise item on a > career because Ihealthcare enjoy being ateaching support teens and must do. Face cards pond, lake, river ora any other up!you Icicles injure numerous was so comforting and assuring that Ito realized to do ifsmart you see service industry and made the most sense local nurses who helped take care of me were my hospitals, schools, clinics and offices, insurance, did you choose this career? I chose this you many of the HPE 2, HPE 4, HPE 5, NH 1 theWhy can be overwhelming. I enjoy them how to NEVER walk onthat “frozen” Also — remember to exercise look(king, Only take pills (medicine) taking. healthy. Break into small groups andWhat list how as many Gram-wich a hospital. The paramedic that took care of me Choose activities increase your heart rate having thethere influence of nurses inphase my family, ing because are many opportunities in the young adults in a very challenging of life that define what it means to be a choices that you can make to help you stay safe and HPE 1, HPE 2, HPE 5, NH 1 Easy small piece of paper or index for me. I like to take care of the sick but not in the direct way Cracker-wiches body of water. Just because it people every year. If you see that becoming an EMT is an honorable career. I Break into small groups and best take care of themselves so they can live healthy someone else bullied. legal and research. My passion is working in “angels” and always managed to nurse me back to that have been given to you you must do. Face cards (king, pond, lake, river or any other up! Icicles injure numerous career to help improve the health of my comSmart Choices that your group remembers. Now was so comforting and assuring that I realized >and to do ifyou you see local nurses helped take care ofsupplies me were Ifdoctor someone offers a pill, hospitals, schools, clinics and offices, insurance, did you choose this career? I chose this A BMI (Body Mass Index) is if you have any Juice can overwhelming. Ithat enjoy teaching them how Ingredients: healthy. Break into small groups list as many How much do you spend 1.What Most importantly — take likeWhy nurses orbe doctors. Iwho figured providing is my ato bully. Share your ideas with Gram-wich now work with that same paramedic, at the same and fulfilling lives. looks frozen does large icicles forming over your Hummus define ittime means tomean be a itityou the schools with students, parents, staff and by yourwhat parent (or anot doctor/ health, thus sparking my interest. Easy Ingredients: individually, choose one that think is very important. Cracker-wiches body of water. Just because people every year. If you see that becoming an EMT is an honorable career. I munity. best take care they can has live healthy to tell your someone else bullied. >sure What toHave do ifaparent YOU are 8 Graham athe generic way tothat calculate questions. The formula to athe legal My passion isofnurse working in “angels” and always managed to meall back great part ofand taking careof ofthemselves the sick – ifsoeveryone theto career to helpresearch. improve the health my comSmart Choices your group remembers. Now each day looking down at a bedoctor breaks! goal of 3 Jigglers class. Did you have the company. A (Body Mass Index) is ifsmart you have any Ingredients: isBMI safe. front steps, ask your parents nurse). Never take anything community partners. How much time do you spend 1. Most importantly — take bully. Share your ideas with What is your favorite partsick of then the job you have? I 8 Saltine crackers Describe inweight own words what that choice is, and now work with that same paramedic, at the same and fulfilling lives. Dip looks frozen does not mean it large icicles forming over your cracker squares or teacher. By helping to supplies they need when they are they are taken Hummus where your falls into calculate your BMI is 703 Frozen Yogurt the schools with students, parents, staff and bully. health, thus sparking my interest. What is your favorite part of the job you have? Ingredients: individually, choose one game? that you think istobreak very important. PB munity. phone, laptop video minute every 15-20 same things listed (as > What doformula if YOU are the 8Banana Graham athe generic way to or calculate questions. The to to that isyou being offered bythe athe love that my job makes talking about mental health to use a broom handle Ingredients: each day looking down at a breaks! Have a goal of a 3 What is your favorite part of the job you 4 Tbsp how can remember to make the right choice class. Did you have care of and get well faster. company. 4 Tbsp Peanut crackers butter, 1 Banana (sliced) What is your favorite part ofofthe job you keep these pillschoice away from is safe. front steps, your parents categories average, X weight (lbs) ÷ask height (in If youin(thin, are with someone community partners. What isscary your favorite part the job you have? 8 Saltine Describe your own words what that smart is, and My health challenges have given me I Ingredients: Dip Blueberry Bites cracker squaresYogurt where your weight falls into calculate your BMI is the 703 Chiropractors around the minutes. Move around, stretch Frozen other groups) that you would bully. Look through the newspaper not and evenpart makes itthe kind ofjob cool. Inew love What isaschildhood your favorite oflearning job you have? friend just because they say What your favorite part of the you have? 2 4Cps Fruit juice Smoothie knock them off to side Banana PB have? Iischronic enjoy meeting and about Peanut butter inthat thethings future. Name a new “smart Tsp Honey (optional) phone, laptop or video game? minute break every 15-20 same listed (as the others, you could be saving overweight, obese). However, inches/squared) or search What is your favorite part of the job you have? Knowing love that my job makes talking about mental health have? Many health conditions (diabeto use a broom handle to falls through the ice, first What is your favorite part of jobyou you Tbsp how you can remember to makeXthe right choice 1415-Oz Canbutter, 1 Banana (sliced) What sensitivity to children suffering with illness. After 4 Tbsp Peanut is your favorite part of thethe job that I when get valuable relationships with so categories (thin, average, weight (lbs) height (infrom If youas are with someone country see young patients your neck and relax, without it’ll make you “feel good.” consider bullying behavior? for examples of÷break ad layouts IWhat enjoy abuild child you, want tothe a Myis childhood health challenges have given me 2 Pkts Unflavored gelatin Ingredients: Ingredients: 2 Largethat my people andtofavorite cultures every day. I“I also like choice“ that you will make this before they loose Blueberry a “BMI life! contributions make atells difference in the lives of the Chiropractors around the minutes. Move around, stretch other groups) that you would Look through the newspaper not as scary and even makes itthe kind of cool. Ibe love it’s a (or good idea tohelp. remember Calculator” to find an Ingredients: your part of job you have? Directions: Spread 1 Bites tablespoon of peanut Smoothie knock them off to the side run call) for Do not have? I enjoy meeting and learning about new Peanut butter inthat the future. Name a new “smart 4 Tsp Honey (optional) tes, high cholesterol, high blood pressure) are Garbanzo beans many people that trust me to be there for them. I being given a new lease on life, I consider it an overweight, obese). However, inches/squared) or search have? Many chronic health conditions (diabeMany school-aged kids die falls through thefrom ice,back, first and 1 Tbsp Honey (optional) every day suffering looking down! design. Discuss the words 1 15-Oz Can nurse.” And best of all, I love the smiles, hugs 1 cup blueberries sensitivity to children suffering with illness. After Strawberries adrenaline of driving fast with sirens going to people in our community that we serve on a day-to-day summer. your gutters. that I when get tocultures build valuable relationships with soa that aback BMI may not take into easy fill-in chart online. If frombutter country see young patients neck and relax, without onVanilla four ofGreek the graham crackers. Layer I enjoy 1/21Ingredients: consider as bullying behavior? Now in your groups, forbefore examples ofbreak ad layouts amatter child tells you, want to be 2Cp Large people and everymy day. I“Ialso like the Learning Standards: choice“ that you will make this they loose Garlic clove, try to go out onto the ice to love that no where clients are, we can preventable, and early detection is key. Thus it’s a good idea to remember “BMI Calculator” to find an Ingredients: honor to be in a position to promote health to Directions: Combine ½ cup of the juice every year because their Directions: Spread 1 tablespoon of peanut run call) for help. Do not your basis me a lot of joy. Ihigh have also been able learn tes,brings high blood pressure) areit an beans neck(or head-aches resulting 1Garbanzo non-fat Greek 1 cup Tbsp Honey get tocholesterol, an emergency quickly. “compassion,” “empathy” and “thank-yous”. many people that trust me tocall be there fortothem. Ia being given adriving new on life, Ismiles, consider slices the peanut butter, drizzle consideration many things number istech high, what yogurt, 3 blueberries Tbspon Natural every day suffering from back, looking 2. Setgutters. your in are a banana create aand newspaper ad that Learning Standards: and design. Discuss the words nurse.” And best of all, Imakes love the hugs simply with alease video and I can not only 1crushed cup HPE 2,fill-in HPE 5,down! NH 4, Strawberries adrenaline ofwith fast with sirens going tocapacsummer. your help your friend. You can fall What other icedevice hazards with the gelatin inofGreek a the bowl. Bring the that aback BMI may not take into easy chart online. If butter onVanilla four graham crackers. Layer 1/2 Cp Now your groups, body has ain bad reaction to lotpreventable, from those I connect work which me appreciate each the children of my community, in whatever my favorite part of the job is partnering with 1 Garlic clove, try to go out onto the ice to love that no matter where my clients are, we can Yogurt (optional) from the extra strain you put with honey and top with the remaining and early detection is key. Thus and “sympathy.” How do they honor to be through in a position to promote health to such as athleticism (how are some ways to lower your peanut butter, Ripe support them hard times, but lots of good HPE 1,and HPE 2,ice HPE 5,of NH 1, NH5, neck head-aches resulting holder to keep it atwhat eye level, NH 5there? cup non-fat Greek includes atthey least two the Tbsp get to an emergency quickly. “compassion,” “empathy” “thank-yous”. 211Tsp 1boil Tsppeanut Olive oil, ½Honey Tsp Salt remaining juice toona1Natural and pour over Learning HPE6, NH3 slices the butter, drizzle personand who works inStandards: hospital no matter what job consideration many things your number istech high, through the too. yogurt, 3Cumin, Tbsp pills that should not befall 2. Set your in a banana create a you newspaper ad that Learning Standards: simply connect acommunity, video call and I canto notthey only ity Ichildren serve –the inwith turn, being their “angel.” crushed patients to establish and manage ain plan graham crackers. Learning Standards: HPE6, NH3 help your friend. You can What other icedevice hazards are on your body when you look each play into your response athletic are), your bone BMI? the of my whatever capacbanana (sliced and frozen), my favorite part of the job is partnering with Directions: Drop each blueberry NH 7 Directions: Spread peanut butter on times as well. Yogurt the gelatin/juice mixture. Add honey and (optional) from extra strain you putNH5, We allsupport have an important part totimes, play. but lots of good reducing look following: honey and 1top withall theingredients remaining indo! and “sympathy.” How they such as athleticism (how are some ways toneed lower your peanut butter, them through hard HPE 1,the HPE 2,iceHPE NH 1, holder to the keep it school? attodo eye level,with Directions: a help them includes atthe least two the 2 Tspof Cumin,Combine 1Ripe Tsp Olive oil, ½ Tsp Salt Learning Standards: HPE6, through too. there? When walking on5,of iceLearning Standards: each aand long and healthy density and other factors. down for long periods oflook time. Splash (optional) to bullying at your ity to I serve –live in turn, being their “angel.” into the yogurt. Using a spoon, stir. Pour into athe loafcrackers pan andand chill until four ofvanilla top withswirl sliced patients establish manage aNH3 planlife. to graham crackers. Learning Standards: HPE6, NH3 Learning Standards: on your body when you down. each play into your response athletic you are), your bone BMI? banana (sliced and frozen), “Questions or comments? Contact Cathy Sewell Learning Standards: HPE6, NH3 Learning Standards: HPE6, NH3 Directions: Drop each blueberry NH 7 Directions: Spread peanut butter on times as well. blender until smooth. Enjoy with baked reducing the need to look following: >density How bullying hurts others. Learning Standards: HPE 6, NH 3 Discuss your BMI with your covered roadways or sidewalks, HPE 2, HPE 5, HPE 7, NH 5, 6 Ice cubes firm enough to cut into squares. Directions: Combine all ingredients in a around to coat and place each blueberry strawberries. Drizzle with honey and top csewell@stlamerican.com or 618-910-9551 1, HPE 2, NH 5school? ontips ice-that Standards: each live a HPE6, long and healthy life. and other factors. down forwalking long periods of time.HPE A When couple of quick Splash toLearning bullying at your Learning Standards: into yogurt. Using fourofthe ofvanilla the crackers anda spoon, top withswirl sliced help them tortilla chips or(optional) raw vegetables. Standards: Standards: down. Learning Standards: Learning Standards: HPE6,NH3 NH3 take baby steps. Walk carefullyLearning NH 7ST. blender until smooth. Enjoy withuntil baked Learning on a cookie sheet topped parchment with the other crackers towith make four >covered How bullying others. What toroadways doBMI if hurts you are ST. LOUIS AMERICAN • JANUARY 21 27, 2021 Learning Standards: NH 3 Directions: Blend all ingredients Discuss your with your or sidewalks, HPE 2, HPE 5, HPE 7, NH 5, 6 Ice cubes “Questions or comments? ContactHPE Cathy6,Sewell LOUIS AMERICAN • MARCH 4 10, 2021 will reduce that strain on your around to coat and place each blueberry HPE 2,ST. HPE 5, NHNH 4 AMERICAN with honey and top LOUIS • MARCH 18 -7,24, 2021 “Questions orquick comments? Contact Cathy Sewell HPE 1, HPE 2, NH 5AMERICAN ST. LOUIS •strawberries. APRIL 1 or -Drizzle 2021 “Questionsororcomments? comments?Contact ContactCathy CathySewell Sewell A“Questions couple of tips that HPE 1, HPE 2, 1, NH 5 Learning Standards: tortilla chips raw vegetables. paper. Freeze for at least an hour. cracker-wiches. and slowly. Learning Standards: HPE6, NH3 ST. LOUIS AMERICAN • MAY 19 25, 2022 Learning Standards: bullied. csewell@stlamerican.com or 314-289-5422 Smooth. Makes 2 yummy smoothies! csewell@stlamerican.com or 314-289-5422 csewell@stlamerican.com or 314-289-5422 take baby steps. Walk carefully NH 7 on a cookie sheet topped with parchment neck are: with the other crackers to make four >will What to do if you are csewell@stlamerican.com or 314-289-5422 Directions: Blend all ingredients until “Questions or comments? Contact Cathy Sewell reduceorthat strain on yourCathy HPE 2,1, HPE 5,2,NHNH4 1, NH 5 “Questions “Questions comments? Contact Sewell “Questionsororcomments? comments?Contact ContactCathy CathySewell Sewell HPE HPE paper. Freeze2for at least an hour. cracker-wiches. and slowly. bullied. csewell@stlamerican.com or 314-289-5422 Smooth. Makes yummy smoothies! csewell@stlamerican.com csewell@stlamerican.com or 314-289-5422 neck are: csewell@stlamerican.comoror314-289-5422 314-289-5422 6

2

1

6

2

12

1

12

Staying Staying Active Warm Up Active Warm Up (Naturally) & DoCool This.

During the Balance (Naturally) & Cool Exercise Do This. Down First Summer! During the Not That! Exercise Down First Game Summer! Day of Not That!

Game Day of Spring! Spring! > > No Slip No Smart Bullies Sliding Slip Pill > Smart Bullies Away... Sliding Allowed! Safety Choices Calculate > Away... Allowed! Choices BMI Calculate Ice can be dangerous for several Ice can be different dangerous reasons. for several different

Tech-Neck BMI reasons. Tech-Neck

A16 A14 A20 A14

> >

3

3

> >

> >

NEWSPAPER IN NEWSPAPER NEWSPAPERIN IN NEWSPAPER IN

Healthy Kids

EDUCATION EDUCATION EDUCATION EDUCATION

PRESENT: PRESENT: PRESENT: PRESENT:

Planting Planting the Seeds for Success! Planting the Seeds for Success! Planting the Seeds for Success! Planting the Seeds for Success!

The The weekly Healthy Kids page The weekly Healthy Kids page The weekly Healthy Kids page The weekly Healthy Kids page provides health tips on nutrition, provides health tips onon nutrition, provides provides health tips on nutrition, provides health tips nutrition, exercise exercise and more. exercise and more. exercise and more. exercise and more.

Healthcare Careers

Once we’re you’relucky out ofenough to summer. juicy,Cripe all around ocofruits acheese When those leftovers for lunch the Delicious areNutrition popcorn, wheatberries, brown P are Perhaps you’ve decided ffesauces > Avoid Nutrition Challenge: Facts rssoda Cere > Decide you’re to not switch from In our “Super-Size” world, we of soda —going it gravies, may beuconsidered one school, many of you Serving Size 1 bottle (12oz) and are healthy for you too! Make it your goal al have a chance to go out for next riceday! and wild rice. to eat healthier. Don’t and other kinds of toppings INGR Amount Per Serving ED to water. IE can easily lose track of what an serving size. For example, a 20-oz bottle NT S: mayeach haveneed a lotatofleast extra servings to come Weekly back to school in the fall and Wholehealthier MSW Nurse We Newspaper Education Program Grain Coin Calories 150 from Fat 0 Marnay rn, SuEducation Registered dinner, are healthy a few3ways Meajust Weekly Newspaper Weekly Newspaper in Program Howard, gar, Corn think there of these l, Cornadd School Nurse that 2.5 often and WHY isCalories what SyruSo Ask the plenty server theconnects ofDailywhole grains p, fat Caif actual size means. contains servings. the bottle nola time onserving your hands to But what> Getting happier! %how Value* an per day of whole grains. d/ or Ri > Start by substituting one drink per day Oil, Cocoa Pr ce Bran Total Fat 0g 0% tochanges stay healthy with on our food as “going ocessed with Where do you work? I am calories. different menu items are in your diet can improve your Al kali, Cothat be snacking. Resist Saturated Fat 0g to answers. 0% When reading labels on states “110What calories per serving,” Wheredodoyou youwork? work? curiosity Added,are lor does that mean? Howthe cana we Salt, Fr Review: some Where I am a uctose, nutrition Polyunsaturated Fat 0g 0% to water. choices. the founder and distance Natural and a diet.” Instead, think prepared. Fried, sautéed, and Ar Flavor, Tribottle urge sweet, salty, whole healthMonounsaturated and reduce your Fat 0g 0% chance I Where am an EMT – B work? at icial food to or eat drink product, means the entire containsThe a tiftotal soby doGoal you I diumfollowing > Stick with water know what foods contain tips you learned St. Phto osphdrink. school nurse with St. Louis Trans Fat 3g at counselor for Driven e, BHTof Adde of smart choiceswill > 0% Every few days increase water Preser ve Fresthe amount d to Where do you work? I fried and high-calorie Cholesterol 0mg >grains? Seethese if the restaurant Abbott EMS in Belleville, forEveryone some chronic illnesses such hn can wonder. es you can determine the of 275 calories! Remember to watch am a school nurse at s. Louis Healthy Kids page Not American’s onlyVitawill you save money, Counseling, LLC. Sodium 15mg 1% Public Schools. ins andintake. asyou a new, healthier anddisease decrease your msizes soda Minerals: Tri non-nutritious this Total Carbohydrate 42g 14% am a family nurse pracIllinois. let “share” asnacks meal. Many Cola asEveryone stroke, diabetes, heart caanswers Monroe Elementary nutrients, sodium, fiber, those serving and you’ll have lci thisbut school your to um you won’t be adding in Phyear? Dietary Fiber 0g 0% seek can out osphate, Send Calcium Carb Where did you gogototoschool? Look atarethe ingredients list by of a lifestyle. You can doorthis summer. Where did you Sugars 41g on at e, meals two, three more titioner for BJC Medical Zi and high blood pressure. Visit nc School. Irothis nie@stlamerican.com. and > After 3-4extra become sugar and calories of better control over what you’re eating n (m Where did youWhitney go to inechange calories a,will sugarProtein 0g ralfrom nu I graduated from trients) answers. isweeks, Vitamin C (s package foodhabits. you are about to ifwholegrainscouncil.com forming new ForEating example, decide to Curiosity school? IIgraduated from odium ascorbate), A times anaof actual serving for more Create Smart Summer plan you Group. school? graduated a habit. a serving size. But be size. and drinking. B Vi Vitamin A 0% • Vitamin C 0% ta Young Magnet High School in filled drink. m in Learning Standards: (niacinamide Vitamin B (p eat. If the word “whole” is used, ), • Iron 0% Calcium 0% eliminate sugary drinks completely, it only takes a Where did you go McCluer North High School. naturally inclusive to all. yri doxine hydroc with yourjust parents. Askittheir help in information. finding from Lindbergh Chicago, IL: same asHigh for-to careful; because * Percent Daily Values are basedHPE on a 2,0002, HPE 5, NH 1, NH 5 hlorid2, >then As there soon as you’velikely divided e) B Standards: , ViHPE (riare tamin 4, automatically for water instead Learning HPE boflareach calorie diet. Your Daily Values mayWhen be higher you vin > What other ways to stay is most a whole ), Vi few weeks until this becomes what you’re used to. ta school? I graduated m I earned an Associate of in B (thiamin m nutritious snacks andbottle meals for the Where did lady you go attended to merSchool. first Mrs. Michelle or lower depending on your calorie needs. I then looksplate like into one small ononite), Vitamin a lifestyle your theA right size Learning Standards: of soda, itHPE hashealthy change! A (pNH 5,now NHtrabecome 1,while NH 2, NH 5 almita3, dining out? grain few items te from Sumner High ), Hereingredient. are the steps to making a healthy permanent Plan your visit and Obama. I then earned a BachA Applied Science in Nursing B Vitamin (fo the IUniversity of from acid), Vitam simmered can all1,mean, school? graduated lic in B , Vitam servings, ask your server for athereeven HPE 2, HPE 5, NH NH 3, NH 5 in D .rate up and Aschange. the weather gets warmer, are Staying active, getting your heart elor of Science in Social Work, and a Master of Social that don’t use the word whole School. I then earned M We‘ll use the sugary drink change an Instead, AY CONTAIStandards: from Meramec College Learning Arkansas in Pine Bluff, Learning N WHEAT IN findinasyour WHY at Standards: “cooked oil.” McCluer High School. I in I GREDIENTS. to-go box. Go ahead andenjoy box Work from the University of Missouri – St. Louis. many ways that we can ourselves opening your lungs will help you start off next Associate Degree in It’s important that before you Secondly, when you are finished legs again, and continue with example. Arkansas, I studied biology. Kirkwoodwhere and completing my bachelor’s degree at HPE 1, HPE 2,HPE HPE1,5,HPE NH 1, 2, NH HPE5 5, NH 1, choose baked or grilled Bachelor the Saint Louis also completed twothen moreearned years ofasupervision and up what you don’t need to over the outdoors stay healthy school year happier and healthier! Nursing from Forest embark onand any kind of exercise with any kind of strenuous (very reduced speed movements until Webster University in Webster Groves. NH 5 options. What anMaster EMT do? MyClinical day-to-day exams does to become a Licensed Socialincludes Worker in of Nursing and a of Nursing Practice eat right away. You can enjoy As spring approaches, warmer Instead of watching TV — summer. Some naturally active Science Center. Park College and a BS toLet’s remember things: active) exercise, take some your heart rateexercise begins Review: What are tips make a two game card and fold into a queen orsome jack) should to all slow count others when they aren’t feeling their the state of Missouri. What does a school nurse do? I love giving things you cancool doall include: from helping the University of Missouri – St. Louis. weather allows us to get more time to cool down. You can ridedown. your bike with friends. in Business Adminiswarm up and down. Start you learned by following The St. Louis best. Idoes alsomedications, getting to theWorker hospital out of exercise! small square. Put theseandasbreathing. the number Acestoare March 20,exercise. 2021, isHere the are firstsome You10. want students so them they’re to focus What aassist Licensed Clinical Social do? outdoor finally, I earned a Doctorate of able Nursing from Columbia College. 5050stretch Oakland Healthy Kids page this school > Help with work: planting, with some slowyard stretches and slowly yourAvenue armsaAmerican’s and Can This you think ofyou other ways tomany be Andtration when they can’t take themselves. First, locate squares into bowl. “wild” and can do as warm-up and recovery I use technology to help teens and young adults day of spring. With spring have fun, but it’s also a great on learning. I clean and bandage wounds. I use St. Louis, MO 63110 ways to become a more active fromtheir Maryville University. year? Send your Going answers to nie@ weeding, etc. movement (like more active? outside and Practice explore emotions, better understand their eitherwarmer a deck ofwalking) to as you want! To really challenge period is important for your Why did you choose this career? I chose this comes weather way to help keep your heart, What does a school nurse do? I assess the medical equipment like a stethoscope, for exslsc.org | 314.289.4400 Take turns rolling stlamerican.com. person. rate a feelings, work through relationships, andproblem address staying activehave not only increases >increase Walking toheart the store cards oryour two dice. yourself, roll concerns career because I enjoy others heart Itone alsoperson helps to students whohelping are injured or and longer days (later when bodyhealth. healthy. Attention Childcare Providers: ample, evaluate whether not myinsurance asthmatics the dice (or lungs and What does aofto family nurse practitioner do? For help with Medicaid ororill, CHIP common challenges completely online through a little. Warm up for a Learning Standards: possible. Instead of playing video games — your heart rate and burns calories, solve. Also, I have twin stepsons, one who wants Next you’ll need the dice and the second can reduce the amount of muscle experiencing alterations in their normal health. sunset). Make it a habit to are Ibreathing well. Moreover, I patients teach and promote Discover morea Make about world: YWCA can support you and your staff drawing card)a listyour computer, tablet, or smart phone. Similar to a FaceEach day have office visits with to of your favorite 10 HPE 1, HPE 2, HPE 5, NH 1, for kids and teens age 18 and younger good five minutes ForNurses help with Medicaid or CHIP insurance play baseball, badminton, or some but it also helps you build friendships! tohealthy bescreen a police officer, andstudents the otherand who wants ayour listfootball, select the exercise. See who can >to make Wash parent’s car. pulls and strains. daily visitors spend as much time playing outside habits to staff, my time call, I health support andstudents. guide myand/or clients manfrom the and more selecting an to your during the CDA® credentialing process. do outdoors. help treat new conditions Discover about NH 5 world:Compare your before increasing other active game. • More thanLearning 700activities interactive experiences to be a doctor. I thought that being an EMT of different types complete the exercise challenge for for kids and teens age and younger safety. School is18a pilot school forthey comfort ofMonroe their home or private location where Standards: as>thePlay, weather play, allows. play outside as exercise list fromwith the your Learning Standards: classmates and create a Why did you choose this career? I middle. am a St. ageCovid-19 established conditions. perform your heart rate. helped me tohealth meet them both in Ithe YWCA Metro St. Louis Successful Pathways®, our are comfortable of exercise: first! test sites in partnership with the city. Instead of surfing ‘Net — HPE1, HPE 2, HPE 5, NH 1, NH 5 •• The Moreiconic than 700 interactive experiences much as jumping you the can! The total James McDonnell Planetarium HPE popular. 2, HPE 5, NH 1 physical Someoffun outdoor games to play include tag, bowl. chart to seeS.what are the most Louis native, and was anmy asthmatic child who award-winning* Department Labor registered And, back in 2018, I had own order medical examinations on patients, labs, jacks, sit-ups, lunges, etc. the neighborhood. go for a brisk walk around Why did you choose this career? I chose this number on the dice or card tells Learning Standards: apprenticeship, provides thekickball, classwork trainingFrisbee, while and bicycling. basketball, experienced frequent hospitalizations. Besidesto emergency and was this transported by ambulance did because you choose career? I love •• The iconic James S. McDonnell Planetarium readWhy x-rays results, Learning Standards: Over lastexercise 35 weeks we on have smart Amany five-story OMNIMAX® Theater Writetheeach item a discussed career I and enjoymore. being a support tonursteens and in-classroom hours are completed at your business. you many of the HPE 2, featuring HPE 4, HPE 5, NH 1 NEVER walk on a “frozen” Alsohow — remember to exercise look a hospital. The paramedic that took care oflife Choose activities that increase your heart rate having the influence of nurses in my family, ing because there are many opportunities inmethe young adults in a very challenging phase of that choices that you can make to help you stay safe and HPE 1, HPE 2, HPE 5, NH 1 IMAX® with Laser small piece of paper or index Break small •must A do five-story OMNIMAX® you do. Face cards (king, Theater featuring pond,into lake, rivergroups or anyand other >up! Icicles injure numerous was so comforting and assuring that I realized What to if you see local nurses who helped take care of me were my hospitals, schools, clinics and offices, insurance, Why did you choose this career? I chose this can be overwhelming. I enjoy teaching them how to healthy. Break into small groups and list as many Gram-wich Now enrolling! define what it means to be a it people Easy IMAX® with Laser Cracker-wiches body of water. Just because every year. If you see that becoming an EMT is an honorable career. I best take care of themselves so they can live healthy someone else bullied. legal and research. My passion is working “angels” and always managed to nurse me in back to The Saint Louis Science Center is free to enter career to help improve the health of my comSmart Choices that your group remembers. Now Contact aclower@headstart.ywcastlouis.org A BMI (Body Massideas Index) is doctor if you have any — take Ingredients: HowShare much time you spend 1. Most importantly bully. your with workthus with that same at the and fulfilling lives. looks frozen doesdonot large icicles forming over to your Hummus and always yours experience and share. thenow schools with students, parents, andsame health, sparking my paramedic, interest. staff to start or complete youraindividually, CDA® and become a mean Ingredients: choose one thatityou think istoThe very important. munity. > What do if YOU are the 8 Graham generic way to calculate questions. formula to The Saint Louis Science Center is free to enter each day looking down at a breaks! Have a goal of a 3 the class. Did you have the company. is safe. front steps, ask your parents credentialed childcare professional. community partners. part of the job you have? I What is your 8Louis, Saltine crackers Describe inweight your own words what that smart choice and 5050 Oakland Avenue St. MO 63110 Dip cracker squares where your falls into calculate your BMI is is, 703 Frozen Yogurt and always yours to experience and share. bully. What is yourfavorite favorite part of the job you have? Banana PB phone, laptop or (as video game? minute break every 15-20 same things listed the love that my job makes talking about mental to use a broom handle to slsc.org | 314.289.4400 What is your favorite part thejob job you health 4 Tbsp how you can remember to make the right choice 4 Tbsp Peanut butter, 1 Banana (sliced) What is your favorite part of of the you categories average, ÷ height (in If you (thin, are with someone X weight (lbs) My childhood health challenges have given me Ingredients: 5050 Oakland Avenue St. Louis, MO 63110 Blueberry Bites Chiropractors around the minutes. Move around, stretch other groups) that you would Look through the newspaper not is as your scary andmeeting evenpart makes itthe kindjob ofabout cool. Inew love What favorite of you have? Smoothie knock them off to the side have? I enjoy and learning Peanut butter in the future. Name a new “smart 4 Tsp Honey (optional) overweight, obese).the However, have? Many chronic health conditions (diabethat falls through ice, firstinches/squared) or search slsc.org | 314.289.4400 1 15-Oz Can sensitivity children suffering illness. that I when get build valuable relationships soAfter Connecting Kidsto to to Program is supported bywith the Centers Medicare countryas see young patients your neck relax, without consider bullying behavior? Ice can be dangerous forbefore examples ofbreak ad ITheenjoy aCoverage child tells you, want tofor be a and Ingredients: 2 Large Medicaid people and cultures every day. I“IHuman also likewith the choice“ that you will make this“BMI theyand loose it’s good idea remember Calculator” to layouts find anfromDirections: Ingredients: Spread 1 tablespoon of peanut Services (CMS) of the that U.S. Department ofblood Health andpressure) Services (HHS) as runa (or call) fortohelp. Do not tes, high cholesterol, high are Garbanzo beans many people trust me to be there for them. I part of being given a new lease on life, I consider it an every dayinmay suffering frominto back,easy looking down! for several different and design. Discuss the If words butter nurse.” And oftotaling all,fast I islove the smiles, 1Cpcup blueberries financial assistance award $229,293 with 100 percent funded by CMS/HHS. Strawberries ofCoverage driving with sirens going to summer. your gutters. Theaadrenaline Connecting Kids best to Program supported by the Centers forhugs Medicare and that a BMI not take fill-in chart online. on four of the graham crackers. Layer 1/2 Vanilla Greek Now back your groups, 1 Garlic clove, try to go out onto the ice to love thattoand no matter where my are, we(HHS) canto preventable, early detection isHuman key. Thus honor be in Department a position toclients promote health Medicaid Services the U.S. of Health and Services as part of neck aand head-aches resultingyour 11 cup non-fat Greek reasons. Tbsp Honey get to(CMS) anofemergency quickly. “compassion,” “empathy” and “thank-yous”. slices on the peanut butter, drizzle consideration many ad things number istech high, what in a banana yogurt, 3 Tbsp Natural 2. Set your device create newspaper that Learning Standards: simply connect with a video call and I can not only a financial assistance award totaling $229,293 with 100 percent funded by CMS/HHS. crushed help your friend. You can fall What other ice hazards are Yogurt the children offree my community, in whatever capacmyservices favorite part the job partnering with areofthrough toisqualifying families. (optional) from extra strain you putNH5, honey and top with the remaining All and “sympathy.” they such as athleticism (how are some ways to How lower your peanut support themStandards: hardHPE6, times, NH3 but lots of good HPE 1,the HPE 2,iceHPE holder to keep it at do eye level,with includes atthe least two the1, 2 Tspbutter, Cumin,11Ripe Tsp Olive oil, ½ Tsp Salt Learning through too.5,ofNH there? ity to I serve – in turn, being theira “angel.” patients establish andHPE6, manage plan tofamilies. graham crackers. Learning NH3 on7youryou body when look BMI? each play into athletic are), youryou bone (sliced and frozen), are free to qualifying Directions: Drop each blueberry NH Directions: Spread peanut butter on All services times as Standards: well. reducing the your needresponse to look banana following: Directions: Combine all ingredients in a When walking on iceLearning Standards: help them each live a long and healthy life. density otherperiods factors. down and for long of time.Learning Splash (optional) to down. bullying Standards: at your school? into yogurt. Using fourofthe ofvanilla the crackers anda spoon, top withswirl sliced Learning Standards: HPE6, NH3 blender until smooth. Enjoy with baked >covered How your bullying hurts others. Learning Standards: HPE 6, NH 3 Discuss BMI with your roadways or sidewalks, HPE HPE 5, cubesto coatDrizzle around and place strawberries. witheach honeyblueberry and top 1, 2, HPE 2, NHHPE 5 7, NH 5, 6 Ice A couple of quick tips that HPE Learning Standards: tortilla chips or raw vegetables. Learning Standards: HPE6, NH3 Learning Standards: baby steps. Walkarecarefully NH 7 on a cookie sheet topped with parchment with the other crackers to make four >take What to do if you “Questions or comments? Contact Cathy Sewell will reduceorthat strain on yourCathy HPE 2,1, HPE 5,2,NHNH4 1, NH 5 Directions: Blend all ingredients until “Questions “Questions comments? Contact Sewell “Questionsororcomments? comments?Contact ContactCathy CathySewell Sewell HPE HPE paper. Freeze2for at least an hour. cracker-wiches. and slowly. bullied. csewell@stlamerican.com or 314-289-5422 Smooth. Makes yummy smoothies! csewell@stlamerican.com or 314-289-5422 csewell@stlamerican.com or 314-289-5422 neck are: csewell@stlamerican.com or 314-289-5422

YWCA can help

Melissa Douglass, Yonniece Rose, Deborah Edwards, Latoya Woods,

Connect with Connect with Curiosity. Curiosity.

your Whatstaff start or Think Smart Dining GRAINS complete IsSummer ALifestyle, Serving their Out. em Keep Not Size? CDA® credential Eating! The‘Diet! Smart Whole! Way!

DNP, APRN, FNP-C

6

2

1

12

Staying Active Warm Up

No Slip Smart Bullies Sliding Away... Allowed! Choices Calculate

3

Keep Your Kids Keep Your Kids Healthy. Healthy. 4 Connecting Kids to Coverage

Science never stops. 4 Connecting Kids to Coverage Science never stops. 4

(Naturally) & Cool Do This. During the Exercise Down First Summer! Not That!

Game Day of Spring!

EMT - B

4

>

>

www.lsem.org Call 314-256-8753 or www.lsem.org 800-444-0514 X1242 Call 314-256-8753 or 800-444-0514 X1242

>

BMI

Tech-Neck

CONTACT... CONTACT...

>

Call Today. We can help. Call Today. We can help.

>

Connect with


Turn static files into dynamic content formats.

Create a flipbook