Sharing approach to better mental health outcomes Liz Bell liz@mpnews.com.au THREE young men who have experienced loss and trauma are encouraging others to “speak and share” as a way of normalising mental health challenges and reaching out for support. After watching friends and family members also struggle through difficult times, the trio, all teachers on the Mornington Peninsula, have developed programs and social media platforms to help people build the confidence to reach out and have conversations about mental health. Ben Farish, one of the founders of the not-forprofit Speak and Share, said their philosophy was “a problem shared is a problem halved”, and their programs were built around giving people the confidence to be vulnerable, speak up and get support. Research shows about three million Australians are struggling with mental health and the turbulent years of school, work and family life, all mixed with COVID, have created an urgent need for more support services. Mr Farish said young men were often suffering silently in crisis, because there was still an outdated stigma of weakness in admitting to feeling depressed or anxious. “Young men traditionally don’t easily open up and share, so you could have a friend or family member who is struggling, and you wouldn’t necessarily know how to help,” he said. “Our programs aim to connect with the com-
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FIBRE CEMENT SHEET UNDERLAY 1800x1200 ........................................... $24.95ea
4.5MM 1800x1200 .......................................... $18.75ea 2400x450 .............................................. $9.40ea 2400x600 .............................................$12.50ea 2400x900 ............................................ $18.75ea 2400x1200 .......................................... $25.00ea 3000x900 ............................................ $23.45ea 3000x1200 .......................................... $31.25ea
6.0MM
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munity by implementing school-based programs, sporting club programs, presenting to staff within corporate organisations and conducting broader awareness. “Our passion is to help people, and we aim to do that by facilitating the conversation around mental health, and normalising feelings of depression and grief. “Everyone goes through it, but you don’t have to go through it alone.” The three friends, Mr Farish, Mason De Wit and Nathan Scagliarini, are all health and physical education teachers who have worked together to create strategies and engaging videos that take the mystery and taboo out of something that is a part of life. Their next step is a joint venture with peninsula-based The Monkey Movement, which specialises in coaching and breath work. The two organisations have teamed up through their shared goal of creating happier and healthier communities, by running group events that show people there are tools to help overcome mental health challenges. The Monkey Movement’s Sam Crawford said their shared vision was to “create some serious change and help save lives”. “This work is amazingly important after such tumultuous times throughout the last couple of years,” he said. “As a younger person, I wish there were tools to help with the stressors of everyday life.” To find out more go to speakandshare.com and themonkeymovement.com
PADUA COLLEGE YEAR 7
50x25 ................................................... $1.95mt 75x38 ................................................... $3.75mt 125x38 ................................................. $6.25mt
MDF CRAFTWOOD 2400x1200x3mm ................................ $11.00ea 2400x1200x6mm ................................ $18.00ea 2400x1200x9mm ................................ $24.00ea 2400x1200x12mm .............................. $27.00ea 2400x1200x16mm .............................. $33.00ea 2400x1200x18mm .............................. $36.00ea
PARTICLEBOARD
18mm 2400x450 ............................................ $13.50ea 2400x600 ............................................ $18.00ea 2400x1200 .......................................... $36.00ea
POLYESTER BATTS
R2.0 12pc $33.25 per bag R3.5 6pc $29.50 per bag
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Yellow Tongue 3600x800mm ............... $44.50ea Plyfloor 2.4x1.2x15mm ........................ $70.50ea
2400x500 ............................................ $28.00ea 2400x500 Slat Type ............................. $33.00ea 2400x500 Woven ................................. $38.00ea
KDHW DAR SEL GRADE
42x19 ................................................... $3.95mt 65x19 ................................................... $5.95mt 90x19 ................................................... $8.50mt 110x19 ............................................... $10.50mt 135x19 ............................................... $14.50mt 185x19 ............................................... $23.75mt
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PINE LINING 140x12 VJ/Regency .............................. $3.05mt 140x19 VJ/Floor..................................... $4.85mt
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2.4 mt ................................................. $19.25ea 2.4 mt (Packs 50) ................................ $17.00ea 2.7 mt ................................................. $21.75ea 2.7 mt (Packs 50) ................................ $19.25ea 3.0 mt ................................................. $24.25ea 3.0 mt (Packs 50) ................................ $21.50ea 200x75 1.8 mt ................................................. $21.95ea 1.8 mt (Packs 30) ................................ $19.25ea 2.4 mt ................................................. $28.75ea 2.4 mt (Packs 30) ................................ $25.50ea 2.7 mt ................................................. $32.50ea 2.7 mt (Packs 30) ................................ $28.75ea 3.0 mt ................................................. $36.00ea 3.0 mt (Packs 30) ................................ $32.00ea 3.6 mt ................................................. $43.25ea 3.6 mt (Packs 30) ................................ $38.50ea 200x100 2.4 mt ................................................. $38.50ea 2.4 mt (Packs 25) ................................ $34.25ea 3.0 mt ................................................. $48.00ea 3.0 mt (Packs 25) ................................ $42.75ea
S/Bevel 42x15 ...................................... $1.25mt S/Bevel 67x15 ...................................... $1.65mt S/Bevel 67x18 ...................................... $1.70mt L/ Tongue 67x18 ................................... $1.70mt L/ Tongue 92x18 ................................... $2.45mt L/ Tongue 140x18 ................................. $3.65mt B/nose 67x18 ....................................... $1.70mt B/nose 92x18 ....................................... $2.45mt
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T/PINE FASCIA PRIMED 190x30 D&G... .................................... $19.25mt 230x30 D&G... .................................... $25.50mt
PINE MGP10 70x35 Long .......................................... $4.25mt 70x45 Long ...........................................$5.50mt 90x35 Studs ......................................... $4.25mt 90x35 Long .......................................... $4.25mt 90x45 Studs ......................................... $5.50mt 90x45 Long ...........................................$5.50mt
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Southern Peninsula News
16 February 2022
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