Heart Healthy &

Blue Purple

blackberries blueberries black currants dates eggplants grapes plums prunes purple figs raisins

Green

White

asparagus avocados broccoli cucumbers collard greens cauliflower garlic artichokes mushrooms onions green beans limes okra pears peas potatoes parsnips shallots romain lettuce spinach watercress zucchini

While eating more fruits and vegetables is always a good idea, eating the colors of the rainbow will increase your intake of nutrients and improve your overall health, including your heart and your brain1.

&RED PINK

beets cherries cranberries pink grapefruit pomegranates radicchio red apples red peppers rhubarbs strawberries tomatoes watermelons

Yellow

corn bananas lemons mangoes peppers pineapples yellow squash yellow peppers

Orange

acorn squash apricots cantaloupes carrots nectarines peaches pumpkins sweet potatoes yams

Add color to your plate each day with the five main color groups.