REGISTER AT ANY CITY OF SAN JOSÉ COMMUNITY CENTER OR ONLINE!

Did you know that PRNS offers a variety of scholarship opportunities to those individuals and families in need?

Whether you are looking for a preschool program, after school program, youth enrichment class, summer camp, adult class, or therapeutic program, PRNS is committed to providing access to our recreation programs.

Register at www.sjregistration.com 1

QUALITY PLACES

QUALITY

FALL CLASSES www.activatesj.com

Tai Chi is an art embracing the mind, body, and spirit Tai Chi is an effective exercise that consists of physical exercises and stretches. Tai Chi has been described as meditation in motion because it promotes serenity through gentle movements connecting the mind and body The benefits of Tai Chi include reduced stress, improves mood, and better sleep, and promotes weight loss

Instructor: City of San José Staff

Room: MPR

Physical Activity guidelines recommend 150 minutes weekly of cardio or 30 minutes daily for 5 days Cardio conditioning moderate intensity will get 30 minutes of cardio in each workout set in interval with flexibility, core training, and toning the whole body This class is virtual and held via zoom

Instructor: City of San José Staff

Room: Virtual Class: a link will be sent to participants

Virtual Fitness is a fun way to exercise and communicate with friends! Willow Glen Virtual Fitness is for all who want to engage the five components of physical fitness. Willow Glen endurance, muscular strength, muscular endurance, flexibility, body composition, bone density, mental sharpness and increase body awareness When participating in class have a chair, two weights, stretch band, and two or more bottles of water. Once you register you will receive Zoom ID and password via email

Instructor: City of San José Staff

Room: Virtual Class: a link will be sent to participants

Ditch the work out- Join the party! Dance, socialize, and burn lots of calories with this fun modified Zumba option for active older adults Zumba Gold recreates all the same Zumba moves you know and love with lower intensity and lower impact while still focusing on balance, range of motion, and coordination The last portion of the class will consist of toning. Feel free to bring any of these items for the toning portion of the class: 2 lb dumb bells (2), water bottles (2), canned foods (2)

Instructor: City of San José Staff

Room: 1

Get fit! If you are looking for a low to medium intensity workout, this is the perfect class for you The class is designed for individuals who need a gentler form of chair exercise, along with strength building and balance exercises Music provides the opportunity for increased movement and enhanced relaxation exercises We will use bands and other weight equipment, all equipment will be provided

Instructor: City of San José Staff

Room: 1

An exercise class geared towards active adults that focuses on whole body exercise in a safe, fun, and challenging matter. This class is modified to each participant's level We will use many evidenced based exercises that consist of cardio endurance for a healthy heart, muscular strength and endurance for strong bones and muscles, stretches / flexibility for healthy joints, and balance for fall prevention. We will emphasize core engagement and deep breathing for moving efficiently and reducing stress in activities of daily living to achieve optimal health. This a virtual class the zoom link for this class is provided on the class receipt

Instructor: City of San José Staff

Room: Virtual Class: a link will be sent to participants

Paint your vision to LIFE! The class where techniques of painting strokes and methods will help bring out every artist. Students will explore and develop handling and control of watercolor processes and lean numerous painting skills, as well as the analysis of various papers and working surfaces. Supplies and materials not included in cost of class

Instructor: City of San José Staff

Room: 3

Welcome to our Creative Canvas Open Paint Group, a dynamic gathering of artists where creativity knows no bounds. This class is a space for self-expression and exploration, where artists of all backgrounds and skill levels come together to paint freely. No instructors, just a supportive community sharing ideas, techniques, and inspiration Whether you're seeking to refine your skills, find inspiration, or simply enjoy the joy of painting, our open paint group offers an open, collaborative environment for you to unleash your artistic spirit

Room: 3

This is an open group to paint and socialize! Bring your own materials and create amazing pieces of art with other community members Share ideas, socialize, and get creative!

*This class is geared towards Active Adults 50+, however grandchildren/relatives who are younger may register, with supervision

Room: 3

Put on your dancing shoes or boots and join the fun! Participants dance to a variety of songs and styles including Bollywood, Chinese, and Polynesian Volunteer instruction provided No Class on September 25th, October 9th + 30th & November 6th

Room: 5

Introducing our Summer open play piano class! Whether you're a beginner or an experienced player, this class is perfect for anyone looking to improve their piano or organ skills Class will utilize both pianos and organs, giving you the opportunity to experience different instruments and find your favorite. Come ready to play and make new friends!

Room: 5

Not sure where to start with your mobile device? You're in the right place! Students will learn the basics of navigating and using a mobile device, as well as exploring the endless possibilities of mobile devices, such as downloading apps and browsing the internet

*Bring your own phone to the class!

Instructor: City of San José Staff

Room: 4 (Computer Lab)

Join our open lab help class, staffed by dedicated volunteers, and get the assistance you need with Windows 10/11, iPhone, or Android phone issues This is a great opportunity to ask questions and get one-on-one support in a friendly and welcoming environment To participate, simply become a member of our community center and drop in during our scheduled open lab hours We look forward to seeing you there!

Instructor: PRNS Volunteer

Room: 4 (Computer Lab)

This is a beginning course iPhone/iPad beginners will feel comfortable with this class because we will take steps to learn all basics including making phone calls, text messages, sending emails, organizing phone book, setting preferences, and learning how to use basic APPs like Map, Camera, Photos, Web browser, iCloud, etc

Instructor: PRNS Volunteer

Room: 4 (Computer Lab)

Prerequisites: Bring your own Laptop Computer to class

Learn how to personalize your computer, organize, and search your own documents with File Explorer. Search things online with Web Browsers, work with emails, manage security, privacy settings and your passwords

Class will also cover Word or Excel online & store documents in the cloud with OneDrive, Google Chrome Browser, Zoom for online meeting. There will be open Q&A opportunities, so feel free to bring up issues you want to discuss

Instructor: PRNS Volunteer

Room: 4 (Computer Lab)

The City of San José offers activity scholarships for children, seniors, and adults with disabilities who qualify. Scholarships will cover 50-70% of the class cost. Fill out the scholarship form and bring the necessary documents to any City of San José community center

Contact any community center for information.